Mental Health & Physical Well being Pathway
A series of mental health and physical  well being pathway programs to enhance and increase your physical and mental well being including  -up your mental game mental health menu , prescriptive exercise -moving medicine , mini medics children's and youth first aid .

Up Your Mental Game -Good Mental Health Menu
Body Coach Fitness  has developed a positive good mental health well being -up your mental game -good mental health menu ,it helps promote  mental well being in the mind .A good diet is essential to better  mental health ,learn how to create a menu for better brain functionality and mental health.The menu recommendations are  seasonal and for mood boosting foods  including ingredients that have been researched  for consideration  to implement positive mental health.The food and drink recommendations have been designed with positive mental well being in mind , and what the brain needs to remain healthy and what helps the gut.Menu details ,pricing  and more information coming soon.....

Mental Health First Aid & Well-Being -For Adults 
Body Coach Fitness is  introducing  a full program of advisory self development for mental health and well being with professional training  from Sharon Clare at Body Coach Fitness . It will be launching a unique first aid for mental health program based on MHFA training for adults an evidence based program developed by experts for experts  for people who live with experience of mental health well being issues . Mental first aid is  a new concept within work forces, the community and the schools,colleges and mental sports performance development .We will look into your personal stress container and associated 
responses in aid to creating positive mental well-being.Please see youth programme below and School ,College & University
programme further down the page.

Mental Health First Aid & Mental Well-Being -For Children & Youth
Body Coach fitness Signature is introducing a mental well-being and mental first aid for youth advisory programme. It uses the 5 step assessment process A=Approach the person , L=Listen and communicate Give =support & information  ,E=Encourage the young  to get appropriate support & Encourage= others supports .Mental health issues present themselves often in teenage  adolescence & common symptoms are eating disorders ,depression ,anxiety, and misuse of alcohol and recreational drugs.
The 5 step action plan for Youth MHFA is designed to promote mental and emotional well-being ,physical well-being ,social well-being and the social and emotional aspects of learning for secondary schools (SEAL) and an assessment and first aid support for mental well-being with a point of referral system to other mental health support services .

Prescriptive Exercise -Moving Medicine
Body Coach Fitness has developed a prescriptive exercise -moving medicine program based on WHO world health organisation guidelines which states it is clear that exercise is medicine. A prescriptive exercise program of health and fitness providing full mental and physical well being counseling and physical activity programming . Clinical champions /ambassadors  for healthy activity and nutritional programming . Part of this is the Reneu Moving Medicine Programme which offers zoom sessions that
support people with neurological conditions and long covid .This programme includes targeted breathing , pacing and mobility
and nutritional programming.Reneu Moving Medicine addresses fatigue and it is designed to also build confidence and manage stress .Self refer or through your health practitioner.

Mini Medics -First Aid For Youth
Body Coach Fitness is looking at introducing a future first aid training program for youth eg children at school/clubs.This training will show complete respect for the child's ability ,making first aid training both educational and practical , and instill the importance of helping some one who is poorly or injured .A basic introduction to first aid and defibrillation for all children between the ages of 8 and 11 ,but it can suit children of any age. Each student will receive learning resource packs helping instill the knowledge obtained from the Mini Medics syllabus.This course covers full youth first aid training and defibrillation for children.This is a future project when fully qualified .

Body Coach Fitness Signature -Healthy Mind MOT
Body Coach Fitness has developed a Body Coach Fitness Signature  healthy mind MOT for calming  a busy brain for adults and seniors . Start a spring clean of your mind and improve  emotional well being with this program.Brain health is as important as body/physical health ,build new neural connections and recharge.The brain consists of 86 billion specialised cells ( neurons) with over 10,000 connections. Too much overload or brain stress can cause mental overload . This program is based on research based evidence from MHFA training and covers activities /brain tasks  which could help counter stressors to the brain and sleep and recovery techniques ,relaxation methods and mindfulness to calm a busy brain-A healthy MOT for the brain *Please also consult your GP/practitioner with any serious mental health issues *

Body Coach Fitness Signature -Mind Recharge & Revive
Body Coach Fitness Signature Mind  Recharge & Revive  is designed for teenagers and college/university students and youth to assist them in setting achievable goals and to offer coping strategies for mental stressors during studying and examinations.We can work with schools,colleges,universities  and youth groups supporting the mental well being of young people for a brighter future.This program includes a scientific based workshop ( face to face/online) for better mental health,positive mental well being  mind talks (audio), sleep and recovery solutions for recharging of the brain,Body Coach Fitness Signature  includes physical exercise  workshops involving mental tasks to work on certain aspects of brain activity and Body Coach Fitness Signature relaxation exercises

Body Coach Fitness Signature -Concepts Of Physical Activity For Optimal Health
Body Coach Fitness Signature has developed a physical activity for optimal health education method for the global population online ( or face to face on request). This continuing education learning process is a program covering the principles and applications of physical activity for healthy living and the prevention of related diseases.This program will explain the benefits of being active in relation to your exercise programming and covers all components of fitness and the role of physical activity in weight control. This program includes :-

Signature-Concepts Of Physical Activity For Optimal Health-

1)Understanding the role of physical activity- in facilitating health & wellness
2) Developing SMART Goals -Specific Measurable Achievable Realistic & targeted
3)Understanding the bodies energy systems in relation to choosing  exercise intensity to ensure correct exercise choice
4)Heart rate trackers The use & application of heart rate tracking for improved physical performance health benefits (Myzone)
5)Developing an understanding of the bodies short & long term response to exercise- eg recovery & rest principles
6) Exercise programming - How to develop & advance your own individual exercise program  at home
7) Lifestyle advice for improved physical optimal health - eg immunity,gut health ,energy ,metabolism
8)Be familiar with the UK guidelines for physical activity-For a safe & effective work out


Body Coach Fitness Signature-Health & Well being Optimiser Method
The Body Coach Fitness Signature Health & Well being Optimiser Program is a key Signature method for Body Coach Fitness.
A unique method based on the 5 principles of functional medicine ,nutritional science and proven research and the 7 pillars of health -"The wheel of life".Be at the top of your health game plan in a time poor fast paced world.You can achieve better energy, vitality,gut health balance, and maintain a healthy B/P  and work with food intolerances through this Signature method ,to help ensure absence of disease .The Body Coach Fitness Signature Health & Well Being Optimiser Method includes:-

Signature -Health & Well Being Optimiser Method

1) Gut Health Balance - Diagnostics and analytics for gut health balance & restoration plus  food  allergies/intolerance's 
2)Weight Optimisation- Physical programming and nutritional guidance eg- good food choices, portion control, eat well plate ,  food analysis & planning with  Body Coach Fitness Signature Weight Optimsation Dishes /recipes with cultural/global influences
3)Mental Energy- Hormonal balance for optimal energy and vitality for life
4)Detox- Cleanse your body and your mind with signature  supplements and recipes
5)Immunity-Immunity boosting foods and  signature supplements for firing your immune system

Body Coach Fitness Signature -Optimal Stress Management  Path Way
Body Coach Fitness has developed a Signature Optimal Stress Management Path Way education program ,increasing your knowledge in life stress balance and management for optimal health and well-being. This informative online global educational series  is suitable for everyone from the general public to  high performer busy executives & elite athletes ,allowing you to gain techniques and life management  strategies to create work life balance and optimal stress management.This online educational pathway can include resources ,lectures and physical bodywork In :-

Optimal Stress Management Education Path Way:-

1)Intro To Stress Management -The Stress Response ,Common Critical Stressors ,Managing Stress (Educational Resources)
2)Stress Reflection -Survey & Tools for measuring stress levels &  Reflection (Including Work Book Journal )
3)Stress Tell- Warning Signs Of Stress Burn Out (Exhaustion,Cynicism & Inefficacy)
4)Stress Control Measures-Physical Body Work, Stress Reflections ,Mental Strategies ,Fueling For Stress
5) Managing Life Style -Life Style Stress Management Coaching ,Communication & Community Engagement
6) Inner Core -Reward & Rituals & Purpose & Pleasure Principles for inner Motivation

Body Coach Fitness Signature -Wellness Life Style Method
How do our habits and personal life organisation affect our well-being? An organised person who prioritises tasks with good time management , mind management and personal energy management  will create increased levels of life  satisfaction ,well
being & performance. Lead a Signature well -being lifestyle with purpose & organisation by following the Body Coach Fitness Signature Wellness Lifestyle  method ,this program will include:-

Signature Wellness LifeStyle Method-

1)Priority Wellness Management-Learn how to prioritise & value exercise for well-being
2)Vitality & Energy Management-Learn careful management of energy flow for well-being
3)Time Management -learn effective time management skills for maximum results , reduction in anxiety & stress for wellbeing
4)Authentic Communication & Support- Learn  from experiences & greater sense of responsibility for reflective well-being
5)Self Awareness- Self identity, values & desired outcomes goals for life growth well-being & change
6)Calming & Balancing-Self regulation for well-being and enhanced performance

Body Coach Fitness Signature -Digital Wellness Profile
Body Coach Fitness Signature -Digital Wellness Profile is an online health & well-being profile with a digital platform  and portfolio of wellness appraisal for your own unique personal record for wellness achievements  and goal planning for the ultimate wellness health and well-being journey.This well-being incentive program and digital profile will include-

Signature Digital Wellness Profile-

1)Online One To One interaction-With your  dedicated wellness expert ,Screening,Advising & Planning
2)Well Being Incentive Program-Wellness coaching commitment with 4 engagement options
3)Wellness Evaluation -Wellness Questionnaire ,Wellness Score,Wellness Report & Wellness Summary
4)Wellness Action Map-Map your wellness scores & evidence based achievements to plan your wellness journey
5)Wellness Digital Profile- A full Wellness Digital Profile & review ,a portfolio of wellness appraisal

Body Coach Signature -Wellness Coaching  Course For The Corporate World
Body Coach Fitness Signature  has developed a self directed online certificated course for coaches looking to branch out into
a professional  profitable health and wellness coaching business in the corporate wellness space.Create a clear vision ,model &
plan for your wellness coaching business. A successful strategic business model with mentor ship for business support.This is  a
course for prospective & current health & wellness coaches who can see gaps in their business knowledge and skills .Learn how
to create a successful Corporate health and wellness coaching business with the Body Coach Fitness Signature -Wellness coach
course for the corporate world ,this will include :-

Signature Wellness Coaching Course For The Corporate World-

1)Clarity- Gain clarity around current business programs & services in the corporate health and wellness sector
2)Explore- Identify strengths & gaps personally & professionally looking to fill these moving forwards into the corporate wellness space
3)Assess-Health & Wellness coach Mind set ,Resiliency & Strengths ,with Empowerment lessons in limiting beliefs ,internal strengths  & building resiliency.
4)Design-Business model with net working strategies & health coaching business goals to over come identified gaps to optimise success
5)Deliver-A strategic wellness coaching business plan moving into the corporate health & wellness space.A documented plan of
your wellness coaching business

Body Coach Fitness Signature- Behaviour Change Model
Behaviour change is a dynamic  process ,where desire & motivation are the pre requisites to change  & self reflection.Faciltating
progress & social influence & swaying interest to support positive change.Successful change requires grit and determination &
control in the tenacious pursuit of long-term goals ,even in the face of set backs .This Body Coach Fitness Signature -Behaviour
Change program works with the proven Behaviour Change Wheel model .Working towards the three key drivers of behavioural
change -Motivation & capabilities which are internal behavioural conditions and  Opportunity which is an external behavioural
condition.The Body Coach Fitness Signature Behaviour Change Model will include:-

Signature-Behaviour Change Model-

1)Introduction To Behaviour Change Wheel - Guidelines & fisical measures involved in your behaviour change process
2)Internal Behaviour Change Key Drivers- Motivation(Automatic & Reflective ) and Capabilities (Psychological & Physical)
3)External Behaviour Change Key Drivers- Opportunity ( Social & Physical Behaviour Change)
4)Behavioural Modelling-Restrictions ,Enablement ,Training,Coercion, Incentivisation,Persuasion, Education,Environmental and Restructuring
5)Individual Behaviour Change Plan-A customised individual behaviour change road map plan to successful healthy lifestyle
behaviour change

Body Coach Fitness Signature-Online Health IQ
We at Body Coach Fitness Signature believe that there should be reward for effort for a healthy lifestyle .We believe the best
way to improve the health and well-being of the world is to celebrate those that have taken responsibility for their health and
well-being efforts eg Nutritional and Physical activity adherence.The Body Coach Fitness Signature  Online Health IQ is not a self assessment quiz but a self knowledge assessment to observe correlations between your Health IQ knowledge and well-being status & health outcomes eg- Your own current individual understanding  on your well -being status, & the extra knowledge required to achieve optimum health outcomes through programming.This will include a Online Health IQ quiz and knowledge
assessment in the following areas -Mortality risks, lowered diabetes risks,lowered risk of obesity and blood pressure and other
common health & well-being risk factors.This will also include an intergrative health concept correlations quiz looking at areas  such as -Nutrition & portion control ,exercise &  running for memory and medicinal concepts such as cinnamon & the diabetes
correlation. This educational online health & well-being data literacy portal will help create a more customised program for improved well being & knowledge base .This information could also be kept as a record to offer to health & sports insurance
companies for personal health & well being protection.

Body Coach Fitness Signature -Waking Up To Positivity E Book
Body Coach Fitness Signature has developed  an educational E Book in Waking Up To Positivity for Health & Well-being .Learn how simple steps can change your attitude and  affect our daily lives & health & well-being  to become a more happier ,healthy  fulfilled positive person. The Body Coach Fitness Signature -Waking Up To Positivity E Book will include:-

Signature -Waking Up To Positivity E Book-

1)Create a Vision For Positive Lifestyle Change-Create A personal wellness positivity optimal performance strategic plan
2)Organising Your Mind- Advice on how to calm the  frenzy & feeling of being over whelmed ,improve focus & direction for a
positive life
3)Positive Wellness Pathway -Learn how to create a positive life pathway with positive psychology & theory motivation techniques
4)Positive Physical Healthy Lifestyle  programming-Healthy physical activity for  ,well-being & positivity
5)Positive Nutrition Lifestyle programming- Positive nutrition balance advice for health ,well-being & positive mind set
6) Journey To Positivity- Step by step health well-being positivity to follow a journey to pathway.

Body Coach Fitness Signature- One  Health & Well Being Online Conferences
Body Coach Fitness Signature has developed a series of online " One health & well being conferences ". These are available via
a private online zoom format with private chat rooms ,where you can net work and learn about physical and mental well-being
subjects . The Body Coach Fitness Signature " One health & well being online conferences are designed for 1-2-1 ,small group or
corporates. The educational subjects in discussion will include - Connecting with people & well-being, testing your physical and
mental strength in relation to well-being, handling your own personal resistance ,making worry & stress work for you fighting
your demons physically and mentally an staying connected .More subjects are available and will be announced at a later date .
These online conferences are available as a member of a private Signature" One health & well-being" group and will offer an
opportunity to learn and converse with like minded individuals & companies in health & well-being.

Body Coach Fitness Signature -Work Place Well-Being Pressure Support Plan
If an employee tells you that they feel stressed or under too much pressure or if you have noticed  some signs that they have
difficulty coping you can use this action plan.A Body Coach Fitness Signature -Work Place Well being pressure & mental health and well-being  support plan includes:-

Work Place Well Being Pressure Support Plan :-

1) Demands -Support plan for work demands such as Work Load ,targets ,time pressure ,working patterns & balance
2)Control- Support Plan for control ,so you can have an adequate say over how a a job is done ,regardless of  work position
3) Role-Support plan for lack of clarity or understanding in how a job fits into the team & wider organisation eg lack of skills or training to avoid work pressures
4)Relationships- Support Plan for Negative working relations or lack of support from managers customers & colleagues
5)Change-Support plan for job security,inactivity or relentless fast paced change

Health  Well-Being & Physical Activity -Myzone App
The Myzone App gives real time feed back during each work out to encourage effort in the moment. A user friendly intuitive App .The Myone App enables users to track physical activity and compete and socially connect as part of a fitness community. The Myzone App works for both works for both android and  IOS applications. The Myzone App works with the Myzone heart
rate watch & belt to record and track your activity levels ,acting as a motivational tool for physical engagement .The Myzone App will include :-

Health Well-Being & Physical Activity Myzone App:-

1)Integration of several Myzone platforms  with other systems -Active burn calorie ,weight,height,BMR, BMI,B/P ,body fat ,heart rate
2)Body Metrics Scan -See visually how your MEPS points drive your health and wellness
3)Activity Calender- View effort over time ,minute by minute breakdown of past workouts  for future  training plans
4)Myzone Challenges- Goal settings ,the best way to stay motivated in gyms across the world
5)Myzone Social- Make and connect with new like minded fitness friends as part of the Myzone community
6)Myzone Fitness Journey- MEP Myzone Effort Points ,Kcals, average % effort & set & review personal fitness goals
7)Retain Motivation- Myzone provides the ability to connect with your physical trainer via the App for added motivation
8)Effort Over Time -Stay Accountable with the monthly Myzone leadership board encouraging a competitive edge to your gym
studio,home workout and out door training sessions

Body Coach Fitness Signature- Unique Self
There are many things that support your mind and mental health , the good news is that they are relatively simple,including diet,exercise , balanced nutrition and staying socially connected. This mind & body -"Unique Self" - program and key biomarker
profile will help you gain a greater understanding  of how your lifestyle and nutrition affects your mind and mental health and
physical state through analyses of hormones and chemical messengers that effect your unique self.The Body Coach Signature
Unique Self program will include -

Body Coach Fitness Signature -Unique Self:-

1)Unique Self Mind & Body Analytics -Analytics for vitamins B12,B9 ,Folate for mental health and vitamin D  for depression and iron and ferritin for red blood cell formation involved in neurological & cognitive function*Involving Forth Edge analytics*
2)Unique Self Social Connection- Learn how keeping socially connected can provide emotional support for reduced impact of stress,and an increased self esteem and energy and reduced anxiety
3)Unique Self Dietary Advice -Learn the significant impact of nutrition on a positive mind and mental well-being using scientific research of a mediterranean style diet approach for increased energy and improved mental well-being
4)Unique Self Exercise - Learn exercise that boosts mood and positive benefits to reducing stress, anxiety and even conditions
such as ADHD .Physical programming for a tremendous sense of well-being

Body Coach Fitness Signature -Tele wellness Life Connect
Body Coach Fitness Signature has developed a small team of specialist tele wellness consultants for tele consulting .A unique personalised wellness solution (non prescription & prescription treatment & therapy) via tele personal consulting.Tailor a comprehensive wellness plan via tele wellness ,tele wellness consultants can include nutritional therapists ,physical therapists ,tele  genetic specialists ,specialist GP consultants ,aesthetics & cosmetlogists,community staff & holistic therapists & many more.A  life connect company looking to deliver personalised  well being solutions through distance .Offering pre test/consult & post test/ consult  appointments between official treament sessions, for close monitoring and review. Traditional medicine
focuses on treating disease with little or no emphasis on preventing it. By focusing on wellness we can prevent disease & maximise a state of well being. Tele wellness is a wellness  focused  tele medicine solution which is different from  health care
it maximises health & prevents disease, through lifestyle changes ,better nutrition & optimising mind & body therapies.
Our body & mind are our most valuable assets & by combining aggresive lifestyle enhancement principles with  cutting edge medical & physical treatment/therapies we can make positive changes for a longer healthier life.Common conditions supported by tele wellness are weight management , genetics consult,immune support,performance & phsique enhancement
sleep therapies & nutritional & lifestyle therapy .This tele wellness life connect service can be combined with any other Body Coach Fitness package eg- Body Coach Fitness concierge services for a whole body holistic approach to well being & lifestyle management .

Body Coach Fitness Signature- Menopause & Manopause 1st Aid Support
Body Coach Fitness Signature  has developed a menopause & manopause 1st aid support program ,focusing on the mid life
market.Providing an online supportive community with interactive meetings and educational work shops to learn about this natural ageing process .Developing awareness & acting as 1st aid support for this key time in life of Menopause & Manopause
This covers a private topic whilst embracing and empowering mid life transitions .This will include re framing menopause & manopause & gaining knowledge & becoming your own  expert & developing strategies for the bigger picture in society & the media  for sustainable changes .Be empowered and celebrate this amazing phase of life with Body Coach Fitness Signature -Menopause & Manopause 1st aid with self care and preventative strategies to deal with health changes .

Body Coach Fitness Signature - Online Active Ageing Well Being Hub
Body Coach Fitness Signature  has developed a  global online active ageing well being hub for "at home" restorative fitness for the 50+ community .Where ever you are in the world you can stay active for longer.Physical activity has been shown to reduce
incidence of disease and promotion of health and well being in later years of life. This at home online activity well being hub is
targeted at the older global population .Body Coach Fitness Signature are specialists in the active ageing process & progressing
activities online, at home and at elderly  community care facilities  eg residential homes to support well being in the ageing population ,embracing the ageing process across all cultures globally,this online program can be customised to individual and group based needs  .The Body Coach Fitness Signature  Online Active Ageing  Well being bespoke hub can  include :-

Body Coach Fitness Signature  Online Active Well Being Hub -

1)At Home FFMOT Self assessment- Online at home video series of  Functional fitness MOT exercises for active ageing physical fitness self assessment at home
2)Myzone Active Ageing - An online Myzone active ageing physical activity program including the use of Myzone heart rate tracker monitor -Smart training for active ageing
3) Move More Move Well Falls Prevention- An online Strength & balance falls prevention strategy program
4)Mid Life Mind - Online  digital combined physical activity and mind games program for improved cognitive function and 1st steps dementia friendly training
5) Active Ageing Nutrition - Online key nutritional advice for healthy active ageing
6)Mid Life Movement - Online active ageing community hub for local and global community advice,support and resources for mid life well being celebrations onwards
7) Body Coach Fitness Signature Active Ageing App- Active Ageing exercise library and interactive mind exercises for better physical and mental active ageing

Body Coach Fitness Signature -Coaching Brain Development
Neuroplasticity has shown that our brain has the ability to grow develop & adapt over time.By helping people reflect & become
more self aware ,we start the process of brain change,not least of all better  health behaviours.Automatic new behaviours &
new mind sets can be created via coaching clients eg as a health & wellness coach.There are many qualities that make a good
health & wellness coach & many skills that we can  learn to improve connections .We know that coaching conversation can light
up different areas of the brain & create an environment that makes positive change. "The split brain theory " refers to the left brain & right brain which we have known for some time to perform different functions eg linear left thinking brain & right thinking creative holistic brain .The left brain organises information & the right brain senses danger & recognises patterns & creates imagination. The Body Coach Fitness Signature Coaching Brain Development program will include key aspects of health & wellness coaching that encourage brain growth for improved acceptance & compliance to health coaching programs & will
include :-

Body Coach Fitness Signature -Coaching Brain Development -

1)Reframing & "Envisioning Possibilties"-Learn how important "1st" conversations using visual imagery & creative hypothetical thinking opens up pathways to increasing possible brain solutions to physical issues
2)Listening Skills-Learn how to use the 6 types of listening skills (hearing noises ,pretending to listen ,self biographic & self related ,selective ,active & empathetic.
3)Problem Solving- Learn how to give solutions to clients problems through creatively solving issues they are facing ,based on their life situation
4)Connecting-Tap into various regions of the brain to enhance neural connections
5)Mind fullness-Open awareness in a sensory way & with a shift in perception through specific mind fullness techniques
6)Asking Questions- Help the client share information triggering new pathways in the brain that  can lead to different more positive outcomes & preventing further barriers

Body Coach Fitness Signature-Online Nature Inspired Well Being Courses
Body Coach Fitness Signature has developed a fitness based online nature & well being  series looking into reducing isolation &
anxiety & improving peoples mental & physical well being ,inspired by nature.Online nature inspired health & well being zoom
webinar courses & activities. Exploring & engaging in natures events & experiences including a virtual nature walk, natures
edible garden ,environmental I spy activities & knowledge based educational  video sessions including an online lunch using natures produce . A virtual socially engaging experience  learning about how nature can improve your physical health & mental well being by immersing  yourself in the natural environment. Suitable for adults and accompanied children  looking  to
improve physical health & mental well being through the power of nature.Each group interactive session can be tailored to your
individual needs and statistic show ( based on similar UK based projects ) that there is a 28% reduction in GP visit attendance
for mental health issues on utilising these online courses.

Body Coach Fitness Signature -This Girl Can Ambassador Program
Sharon  Clare from Body Coach Fitness Signature is a -This Girl Can Ambassador -For Active Suffolk and an advocate for female
physical activity within the local community to help inspire,motivate & support other women to be more physically active by aiding in delivering,promoting,educating & inspiring females  in  physical activity and sporting delivery ."This girl can " is a UK
 wide celebration of active women & Sharon is proud to be part of it as a  Suffolk Ambassador at Active Suffolk UK. For more details  of local Body Coach Fitness "This Girl Can" physical activity sessions, seminars &  talks & promotions please contact her on details at bottom of website page .

Body Coach Fitness Signature -Digital Rehab Program
Body Coach Fitness Signature Digital Rehab Program is an evidence based digital program available to clinical teams,to help
remotely moniter clients/patients while tracking health & activity data. It can be used for health authorities,private clinics & GP
practices and local authorities. Exercise is known to help chronic diseases and evidence proves its effectiveness in preventing &
managing mental & physical health conditions.Working with organisations to provide  real-time data to help you remotely monitor your patients .It can be used for people with specific disease groups including ( cardiac rehab, covid 19 rehab, diabetes
& weight management rehab,cancer rehab,pain management,pulmonary rehab,osteoarthritus groups & psychological condition groups ).This app & digital rehab program will provide access to your own secure data portal where you can view your activity & health outcomes & risk profile -as a generated colour code eg-red ,amber,green .Plus a medical screening pre exercise participation form and personal exercise plan .The App will track personalised health metrics that are tailored to each user and
will include -(RHR) Resting Heart Rate ,BMI & weight circumference , pain score, joint stiffness score, mood rating ,fatigue ,lung function,test results ( peak flow) blood sugar , 6 minutes walk test results .This digital prescriptive rehab program is a cutting edge tool to prescriptive health rehab.

Body Coach Fitness Signature -Tele Behavioral Counselling
Body Coach Fitness Signature now offers tele behavioral mental well-being counselling through a professional medical GP/therapist counselling service .Behavioral medicine is the clinical treatment  of personal emotional and behavioural problems or life circumstances ,re training your brain to think more objectively.Most or all behavioral /emotional problems start with ,stay with and end with the BRAIN. The tele behavioral counselling service specialises in anxiety, anger therapy ,familly issues, mental health well-being and counselling advice & guidance .This web based video conference approach offers the ultimate virtual mental health well-being counselling with confidentiality ,all in the privacy of your own home.Each session is typically 30 -60 minutes in duration and consists of emotional /behavioral re education treatment and can be combined with tele wellness and tele genetic services available at Body Coach Fitness Signature for a virtual holistic integrative tele medicine approach.

Body Coach Fitness Signature - Tele Health In Educational Settings
Body Coach Fitness Signature now offers a unique tele health service in conjunction with a leading GP/therapist team in tele 
health & behavioural medicine specifically for educational settings eg -schools,colleges and universities for pupils, family and
faculty staff.This telehealth program will include the whole family unit to ensure full engagement &  participation in this unique
program.This works in line with current practices in the recent pandemic of covid 19 in providing crucial academic learning &
health & behavioural services through social distancing using a tele health environment.This tele health program can improve
the health of your whole student body and faculty staff significantly.

Body Coach Fitness Signature -Dad's Post Natal Mental Well- Being Program
Body Coach Fitness Signature has developed a Dad's post natal mental well -being awareness program for post natal fathers
Becoming a father is a life changing experience but it does not come without pressures .Most post natal programs focus on the
mother & the baby involved ,however this program highlights the fathers concerns and pressures offering a survival guide for
post natal Dad's who may suffer the post natal blues .This program will include a survival session offering full advisory mental
health first aid support and professional  referral if necessary & a survival kit to go along side this .This will help the new father
as a supportive guide aiding them to embrace change and gain confidence in them selves to be able to support their partner & 
new child as the family unit grows and develops. A Dad's post natal preperation and support program for new and expectant 
fathers including a Dad's survival kit full of useful items and educational resources to support the new family unit .

Body Coach Fitness Signature- Our Mum's Matter Course
Are you a new  parent who would like some extra support? Body Coach Fitness Signature Our Mum's Matter Course is back to
provide support to women who are pregnant or with babies up to the age of two years of age.This is a six week online course via zoom that has been designed specifically for mum's who are experiencing symptoms such as worrying thoughts ,anxiety &
postnatal depression.We are able to offer six weeks of mental health first aid counselling to new parents ( with children up to
the age of two) who are experiencing mental health challenges ( alongside traditional GP practitioner support) Please contact
for further details .

Body Coach Fitness Signature- The Flow Cycle & Flow State 
Flow state is a unique state of peak performance and life engagement ,an area of great interest from elite athletes to higher
performing executives ,artists & academics ,what we know as the "zone" or flow state & is not just about maximising potential
performance or efficiency ,but it's state where you feel your best ,where your full absorption in the moment leaves no space for
self-criticism as we obtain a sense of one-ness with the task in the present moment, The flow cycle has 4 stages & this program
will identify gate ways into your flow state and how to most efficiently facilitate a way a way forwards.Below is an outline of the 4 stages covered by The Flow Cycle & Flow State program.

Body Coach Fitness Signature- The Flow Cycle & Flow State- 

1)Struggle Flow State-This is the time you are at your edge, your brain is being stretched to the verge of what it knows & feels
2)Release Flow State-This is where you let go of focusing on the problem & allow your brain to shift elsewhere.
3)Full Flow State- This is where you are now flying with creative engagement ,unrestricted by limiting beliefs 
4)Recovery Flow State-The final stage of flow state when we restore & recharge so we are prepared for when "struggle" occurs

Body Coach Fitness Signature- Cystic Fibrosis & Respiratory Lifestyle Training Program
Our vision is to aid individuals with respiratory issues and cystic fibrosis through our unique lifestyle training program .We hope
to encourage children & adults with breathing difficulties to take part in exercise. We help to educate them with good exercise
habits ,improved quality of life and self confidence and reduced need for hospital and medical treatment.Participants of the full
program are offered a specific cystic fibrosis & general respiratory lifestyle training program in line with prescription guidelines
and you will also to learn how to minimise any potential infection risks associated with these conditions. A full physical fitness
program tailored to develop lung capacity ,aerobic fitness and general well-being.

Body Coach Fitness Signature -Self Help Therapy & Pet Mindfulness Therapy
Manage your mental well-being with expert devised therapeutic self help therapy through a practitioner involved with the Body
Coach Signature brand .This self help therapy will involve an online program including self help therapy for stress, anxiety and 
associated conditions and mindfulness therapy for yourself  to better manage your responses and regulate emotions to fully 
experience life .Plus pet mindfulness therapy involving your four legged friend this will be face to face and give you full quality 
bonding time with your best friend and this will also relax your pet .Using mindfulness alongside this will help to get the most 
out of your therapy sessions. These self help therapy sessions and pet mindfulness therapy sessions are all available along side
traditional physical training methods such as cani cross classes for you and your dog and other physical activity programs of your choice .Please also enquire regarding these services at select retreat locations across the UK.

Body Coach Fitness Signature- The 5 C's Of Positive Youth Development
Body Coach Fitness Signature provides a youth behaviour development program called 5 C's Of Positive Youth Development
focusing on building & nuturing a child's beliefs, behaviours,knowledge , attributes & skills resulting in a healthy & successful
childhood.A comprehensive program that empowers youth to be productive ,self confident and responsible members of the 
community.This program will be beneficial to all parents who are trying hard to raise emotionally balanced and well rounded 
kids.The basics of The 5 C's Of Positive Youth Development are outlined below:-

Body Coach Fitness Signature- The 5 C's Of Positive Youth Development-

1)Connection- A feeling of safety structure ,and belonging ,positive bonds and social institutions
2)Confidence- A sense of self-worth and mastery , having a belief in one's capacity to succeed
3)Character -Taking responsibility , a sense of independence and individuality , connection to principles and values 
4)Competence- The ability to act effectively at school , in social situations and at work
5)Contribution- Active participation and leadership in a variety of settings ,making a difference

Body Coach Fitness Signature- Emotional Well-Being Book Bar
Body Coach Fitness Signature has developed a new online emotional well-being learning book bar. An new online book store offering specialist books to individuals , groups and the community in subjects such as emotional intelligence and emotional 
well-being offering a self care ,self help book strategy for people who need guidance to achieve emotional freedom & in the 
pursuit of happiness with direction, guidance ,support and advice .An online  book bar and social networking community space 
offering online E-book shelf medication.A literacy prescription for emotional well-being .A book store book bar with a difference
A social space where you can share a coffee or tea and a slice of cake and network online with fellow book worms in the pursuit
of emotional well-being and who are looking for self help strategies and techniques for mental well-being. Please contact us on
details at the bottom of the page for more details and to sign up to membership. 

Body Coach Fitness Signature- ONE Life Book
The Body Coach Fitness Signature "ONE Life Book" is a formal writing service for all health and well-being enthusiasts amateur and elite. An individual health and fitness autobiography service for each client outlining their health, well-being and fitness 
experiences over their lifetime- A timeline of achievement through ONE Life .Each E-Book is a unique piece of treasure ,custom made and hand crafted to be shared with yourself and others if you wish, including family , fitness friends and colleagues ."It
is time  to tell your health ,well-being and fitness story " .Body Coach Fitness Signature "ONE Life Book" is an individually created  autobiography tribute and timeline of an individuals fitness story. An E-Book showcase of your person fitness "ONE
Life story" of all your experiences accurately in a formal book and timeline for reference for future health and fitness gains. The
chance of a lifetime -ONE Life- -ONE Health- ONE Well-being - the "ONE Life Book" for inspiration, reflection, to move forwards
in life and reminice about the past and a treasured record of all your personal and professional triumphs ,challenges achieved and goals met in life!"ONE Life ,ONE bOOK"

Body Coach Fitness Signature - Academy For Social Prescribing
Body Coach Fitness Signature has developed links with the ( NASP) National Academy Of Social Prescribing to aid in executing
social prescriptions for exercise and physical activity , creative arts ,cultural arts and green prescriptions in conjunction with local and UK wide GP's. This offers a more holistic approach to patient and clients of Body Coach Fitness Signature. Going forwards social prescribing is possibly one of the answers to improving their well-being. There is real evidence (eg- on how offering creative arts prescriptions improves statistics for example 37% drop in GP attendance in Gloucestershire & 27% drop in in patient admissions to hospitals in all patients atending ).This is why Body Coach fitness Signature has got involved in the NASP  initiative and offers these services to its clients /customers to aid in green prescribing physical activity sessions (all about connection with nature ) cultural prescriptions( offering local physical activity trips to cultural paces)& creative arts prescriptions
(involving physical activity participation including art and creative drawings etc ) A full social prescribing service and connected experience with the local health authority and the community and Body Coach fitness Signature.

Body Coach Fitness Signature -Men's Shed's Scheme
Body Coach Fitness Signature is getting involved with new projects to start a " Men's Shed" for your local area .This concept is 
becoming more and more popular across the globe and the concept originates from Australia. A " Mens' Shed" is a place for
men and women to connect , converse and create ( whilst taking part in physical activity such as gardening, good for mental health & well-being ) Socially vunerable and isolated individuals ( especially afer covid 19 epidemic) such as retired people, lone parents , mothers and mothers to be and individuals with poor mental well-being or restricted physical abilities can lose track of their social circles and remain isolated and lonely leading to a viscious cycle of depression,anxieties and poor mental health. Body Coach Fitness Signature & the " Men's Shed's Scheme " can be there for them as a supprtive network and a creativity network for improved mental well-being. It is really all about " the people" who take part in this men's shed experience who
support ,motivate ,join in and encourage others to participate forming strong social bonds and creative experiences together.
Body Coach Fitness Signature is looking to get more involved in this imporatnt and ever growing global & UK wide project Please take  a look at the Mens's Sheds Scheme website for your nearest location- www.menssheds.org.uk

Body Coach Fitness Signature - Beach School
Body Coach Fitness looks forward to working with you at The Beach School. This is an educational physical activity programme 
for youth and schools in the school term breaks when they are on holiday from school. Our time table of classes starts in the month of September each year & follows the school calender year offering something educational for their school breaks .We are excited to bring you  a series of physical education and activity sessions at a beach location near you. The sessions are all about the  history ,culture ,traditions ,natural history and the animals people connected with the beach.You will take part in both mentally stimulating sessions and physical activity sessions each week in the school break. Find out more by contacting us on the information contact details at the bottom of this page .

Body Coach Fitness Signature - Recovery Online College   
Body Coach Fitness Signature has developed a specific online recovery support college course series for individuals ,groups & the community who are in need of mental well-being guidance. This shelf motivation service is a series of online course material to study &  read and absorb useful knowledge from in mental  well-being and recovery from mental ill health. The  "online recovery college " is unique in that the learning materials are written by people who have actually expereinced the conditions they are teaching about eg -mental ill health in some form. They are useful online  courses to learn from for self help techniques referral systems and how to move  forwards in life without stress and anxiety. Example courses are available on  request with 1 module for free to see if the learning material is suitable for your needs.Please contact the online college for more information on the contact details at the bottom of the this page.

Body Coach Fitness Signature - Matrix Re Imprinting 
Matrix re imprinting is a healing modality that has been around & used with the EFT Emotional Freedom Technique ( allowing new memories and new self belief systems to be found in the subconcious mind ) activity transforming these memories into supportive memories ,powerful and liberating and also a very empoering process for an individual. (Matrix means everything 
in quantum physics is connected by an energetic field/level) Matrix re imprinting can be offered by a specialist professional associate of Body Coach Fitness Signature on referral and as part of their treatment at Body Coach Fitness Signature. This new method can be used for relationship issues, money issues, anxiety and depression ,trauma and phobias and addictions and physical illnesses. Please contact Body Coach Fitness Signature on the contact details at the bottom of this page.

Body Coach Fitness Signature - Natural Fertility Work shop
This is a full days work shop .I have a special interest in natural fertility and conception methods . Wherever  you are on your
pregnancy journey we can support you with your  " natural fertility journey " . This programme will include an intial consultation
with live blood analysis , a second zoom consultatio for follow up on results of other blood analytics and one more further consultation to set up a bespoke natural fertility programme based on your individual needs. Learn how to transform your environmental surrounding for a natural birth ,learn powerful relaxation techniques and breathing techniques to make the actual birth as natural and pain free as possible and get natural nutritional advisory and bio resonance screening for any deficiencies which may need to be addressed through nutrition naturally. eg- looking at zinc levels etc. You will also recieve a goodie bag containing useful natural birth and natural fertility and pregnancy resources in alongside branded nutrition give ways and vouchers off other Body Coach fitness services such as Buggy Fit classes ,post birth. We can also offer infant and baby massage post birth via an associate professional for relaxing baby as well .The total Natural fertility work shop day with a big difference.

Body Coach Fitness Signature- People Participation Focus Group
Body Coach Fitness Signature offers a wide range of health, well-being ,educational,nutrition and sports performance advisory
programmes. Therefore it is important we get our customer service right ,it is important to gleen your views on participating in
our program ,advisory and services .The Body Coach Fitness Signature People Praticipation Focus Group will offer you a chance
to get involved in improving all our standards of service to you and others . So we ask you to complete a partcipation survey after completion of your progarmme with us. Some of our programmes also offer a chance to donate money towards a charitable cause of your choice eg- a small % of payment from selected programmes from us will  be donated to thsi cuase on request from yourself. *This applies to hand selected promotional programmes on offer please contact us for details of which ones. If you wish to get involved in either of these offers please contact us direct on details at the bottom of this page.

Body Coach Fitness Signature- PT Online Educational Tool Box
Body Coach Fitness Signature has developed a specific unique gift for all long staying purchasing customers .It is an online goodie bag of useful items for educating you & giving you the knowledge &inspiration &  motivation to continue in your present training program for ultimate health,well-being,positive physical performance & inspired cognitive fitness & mindfullness.It consists of several items which may include an educational nutrition activity guide outlining the basics of a healthy & balanced
diet plan customised to your individual needs. It will also include an online E book on phyical activity tips and tricks of the trade
to ensure you keep a trick and obtain and maintain your fitness goals, and an optimal myzone heart rate activity tracker at a reduced price. Plus an online mindfullness programme to ensure you are relaxed ,rebalanced, and functioning at your best
cognitively for the future. Other important items are online vouchers against Body Coach Fitness Signature services ,products and services .Plus loads of educational tools to track your fitness and health and well-being.

Body Coach Fitness Signature- Perinatal Mental Well-Being
Research has shown by the maternal mental health alliance (MMHA) that the recent covid pandemic causes a crisis in mental well-being  in perinatal ladies and 43% of expectant mothers presented with depression  and 61% suffered excess  symptoms
of anxiety ( normally at 15%) & 1 in 10 suffered with  mental ill health symptoms of some kind eg-depression , anxiety,perinatal
obessesive disorder, post partum psychosis  and PTSD and even feelings of suicide. At Body Coach Fitness Signature we aim to take the taboo of mental ill health and help create positive changes to intervene and treat symptoms before they become very obtrusive to the perinatal, by assessing , and referring to the appropriate professional such as MBU's and mental health hubs where all services come together such as psychological therapy, reproductive health services & maternal services. Our mental  first aid support in can act as a supportive advocate for change and aid in your perinatal mental well-being recovery process.

Body Coach Fitness Signature- Joint Pain Advice Hub
Live positively with joint pain , delve into a bank of expert advice and programming. We will look at all the facts and fiction of joint pain & how to prevent ,treat and recover from it.Plus set up a customised programme for doing so. Our clinically devised
work out for joint pain will be individualised to you. Learn how to live positively with chronic pain such as fibromyaligia or in arthritis and how to find a happy balance ,relax and unwind with meditation and mindfullness techniques & carry out exercise
beneficial for pain relief and to help reduce inflammation & improve immunity. We will also offer top tips on some of the most
effective ways to reduce mild pain with pain killers .Everyone has different pain tolerance levels and we can show you natural practice techniques to improve how your body copes without using painkillers as well. If you are experiencing joint pain we will give you a guide to how to lose excess weight which will help with load bearing joints and lower the pressures on thse joints. We will get your body moving and get you to watch what you eat ,help you get organised and motivated to exercise to build strong
cartilage in your joints and to build strong muscles and ligaments to support your joints and to relieve joint pain.

Body Coach Fitness -Biomarker Behavioural Tools For MCI,Depression & Autism
Body Coach Fitness Signature is joining forces with a tech company for trials in a new development of a biomarker tool for depression, MCI & autism detection and treatment programming. Autism can be sensed in individuals with this technology via
accurately tracking mobility, sleeping patterns and other factors with a set of algorithms that can detect changes in behaviour
that could signal the onset of something like depression or cognitive faculties .This unique feature will help diagnose depression
and cognitive decline in individuals and expand their health portfolio.The technology will analyse behavioural cues in individuals
and offer "brain" related research into these conditions. This new technology is still in early development but due to launch in the near future and Body Coach Fitness Signature is one  of the first companies getting involved in the research behind it for future benefit to this group of society , we will keep everyone up to date with developments

Body Coach Fitness Signature- Well Parents Raise Well Kids
If you ask me there is nothing more wonderful than being a parent.Watching a child flourish into their own unique self is one of
the greatest experiences. Still parenting is very stressful and quite often parents sacrifice their own wellness for their children's
But to be the best parent you must also look after yourself as  well.This programme is dedicated to parents and their well-being
In this programme we will cover exercise ideas for busy parents as we know it is important to exercise even when raising a full
family with ideas such as involving the kids in your workout, & disguising a workout as playtime for the kids , trading off gym visits and baby sitting with a workout buddy and being sneaky and fitting in workout time in a quick 20 minute session at home or in the office btween looking after the kiddies. We will also cover parenting stress busters for example finding time out for yourself and creating emotional balance and relaxation time via various methods, finding a kid free hobby, & sepnding quality
time with your "partner" rekindling romance and appreciating each others company and also heading outside to the great out doors to boost your mood .We will also offer useful resources such as ( a guide to cookery skills by age, how to include your kids
in your workout at home , parenting stress & finding creative ways to cope & fun date ideas for busy parents).

Body Coach Fitness Signature- Wellness Prescriptions
Body Coach Fitness Signature is now able to offer a natural wellness supplement prescription service via a professional licenced
wellness laboratory & international research science centre Nordic labs. We can offer full food based supplement prescriptions
to go alongside any analytical services you may require for physical and mental well-being. We have presciptions options for the following - SIBO,heliobactor pylori, low beneficial flora, mold toxicity, heavy metals ,menopause, oestrogen dominance , adrenal
fatigue and mental well-being. An example Wellness Prescription for mental well-being would be "The Mind & Memory Pack"
which would include a prescription including brain function,neuro transmitter support, methylation support, metabolic function support ,memory support and vitamin B supplements. All prescriptions will be based on full consultation and alongside any
suitable analytical tests required for your ultimate phyical and mental well-being .

Body Coach Fitness Signature -Move More Trainer Programme
Body Coach Fitness specialises in health and well-being as a coach,facilitator ,speaker and trainer.To become a trainer there are
several stages that you will need to pass through in readiness to teach.You will learn how to manage a classroom and learners,
assess & feedback ,deliver specific courses and instruct following "our method" and our magic. There will be objectives to this learning such as defining training, identifying participants training needs & creating an active & engaging learning environment
The Move More Trainer programme includes- The Mindivator Programme looking at stress management for the mind and also
the Menopause First Aid Programme teaching the foundations of the menopause and applying knowledge  into the working
environment.It also involves The Strength Balance Programme used to keep people steady on their feet & Imposter Syndrome
Programme using a 6 step method to grow peoples confidence with impact and change .The Move More Trainer Programme also covers Resilience Training using evidence based models for crucial skills to create a happy working environment & also
The Presenting For Health Speciliasts Programme  following a step by step process to become the expert in this subject matter and polish your presenting skills to the highest standards.

Body Coach Fitness Signature- Hypnotherapy & Psychology
Body Coach Fitness Signature has forged a link with a local Hypnotherapist & psychologist to offer hypnotherapy treatment for
negative emotions, such as anxiety ,depression and feelings of fear ,self doubt and the feeling of being overwhelmed. This new
professional service offered through Body Coach Fitness Signature can help you discover how to use the power of relaxation to help free your mind & gain control of your life .The professional therapist has many years of experience in helping people fully
overcome a wide range of emotional ,mental and physical problems. Please contact us for an informal chat regarding setting up
a referral to our in house hypnotherapist

Body Coach Fitness Signature- Change Maker
Body Coach Fitness Signature is thrilled to announce  we are working towards offering a Change Maker series of talks & events
with online conversations about issues that affect the world of work such as mental health and well-being in the workplace.This
is a pivotal plan to give everyone the knowledge they need to step forwards in uncertain times in the world of business. These will run alongside physical fitness challenges as well for individuals and  after social workouts where we move from the fitness
challenge to another  virtual meeting space to connect over virtual cocktails and get to know each others tribes for a sense of collective belonging, there will also be a social networking group set up specifically for members for a safe space to connect with others between sessions. A Change Maker Round Table support group for improving social interaction, mental well-being,
personal development ,self esteem and international business relations.

Body Coach Fitness Signature- Fit Farming
Body Coach Fitness Signature has developed a Signature online nutrition, physical fitness and mental well-being programme
specifically for farmers  as Sharon Clare has lived in a farming location now for over 25 years and has witnessed the hard work and dedication  that goes into this livelehood but they quite often neglect themselves both phyiscally and mentally.This 12 week
programme/course of health improvement will help people in the agricultural & farming industry manage their weight, destress
and reduce long term risks and health complications such as type two diabetes ,high blood pressure and elevated cholesterol.
The course runs online for 12 weeks and each week there will be a different nutritional topic and the chance to take out food
intolerance & food allergy testing & mental first aid advice for your mental well-being. During the 12 weeks we will endeavour
to bring along professional guest speakers in specialist subjects in general nutritional , sports nutrition, and Gp's ,physios and
mental health specialists to ensure you are in the safet hands .

Body Coach Fitness Signature -Beat Adrenal Fatigue
People who are suffering from burn out and adrenal fatigue may benefit from this package of blood analytics.From work to our family life ,life is full of micro pressures , this makes it hard to switch off .We are able to test for burn out & adrenal fatigue via
hair mineral testing, cortisol saliva testing, and the Raglands blood pressure test. People who suffering from burn out often have low blood pressure & the Raglands blood pressure test can help determine your adrenal health, and nutritional and life
style recommendations can be made accordingly. We can also test for levels of iron, vitamins B12 & D ,thyroid with blood tests and heavy metal toxicity with the hair mineral tests .If you have adrenal fatigue we can diagnose your cortisol levels as well via a simple saliva test and we have many more blood analytic tests on top of these to ensure you are fully MOT checked for any
symptoms of burn out & adrenal fatigue so we can personally recommend nutritional,physical activity & lifestyle programming

Body Coach Fitness Signature- Waves Personality Disorder Advisory
Body Coach Fitness Signature is now able to offer online training and educational advisory in -borderline personality disorders
We currently offer once a month sessions providing a safe ,supportive and empowering environment. The chance for people
to learn new skills in order to help themselves maintain their own mental well-being. This programme will help individuals in
building their confidence and self-esteem and help clients to make positive connections and achieve personal goals.Borderline
personality disorder is a mental ill health condition whcih affects people by them feeling overwhelmed  by strong emotions such as distress, anxiety,anger or feelings of low self esteem, and they may seek control over strong emotions through self-harm and they can become attached to some one before psuhing them away. The full Body Coach Fitness Signature Waves
Personality Disorder Programme will help you to discover your true self & self worth and teach you skills in "self development"

Mental First Aid & Well-Being For-Educational Institutes 
Body Coach Fitness Signature is now offering a specific MHFA Mental First Aid service specifically for educational institutes and colleges and universites as well as schools . It uses the ALGEE method of assessment , consultation & referral & is available for
all students ( & teachers).Mental First Aid works along the mental health continuum to help students work through a mental health crisis or any presented issues with mental ill health and will also help any students who are experiencing worsening of their mental health. Studying at school, college or university is very stressful and can result in associated symptoms of anxiety, 
depression & other mental health conditions in some students & this is getting ever more prevelant in educaional institutes across the globe. We at Body Coach Fitness Signature can help to assess your condition ,refer if necessary and offer to deload 
your mental health stress container whilst looking at all mental health protective factors and social factors ,defining a mental 
health framework and structure from your associated responses and looking into the window of your world to help influence 
positive mental well-being for the future.

Body Coach Fitness Signature- Emotional Needs Resource Kit
Body Coach Fitness Signature has developed an Emotional Needs Resource kit to help you stay well and organised in life and to meet all your physical & emotional needs based on an emotional needs model. The resources kit will provide tools/ techniques
for your 12 emotional needs.The 12 emotional needs covered in this pack are as follows:- "Security" learn how to think clearly 
and respond to events,"Control" learning what we can take responsibility of ,"Attention" learn how to give and recieve attention to stay mentally healthy & "Status & Respect" & the need to be valued ,"Community" look at how we are social beings and how it affects our mental healthand emotional connection,"Privacy" learn how it is important to take time to ourselves ,"Emotional 
Connection" all about sharing emotional connections with others, "Achievement"all about how we can grow from achieving &
"Meaning & Purpose" all about why having a meaning and purpose in life will aid in well-being "Sleep" the importance of sleep
for mental well-being ,"Food & Drink" one of lifes pleasures & "Movement" how physical activity and movement are paramount for better mental well-being.

Body Coach Fitness Signature- The Adolescent Brain
The Body Coach Fitness Signature programme will educate you on the understanding of how the changing brain & behaviour
in adolescence occurs. We will cover information on the correct researched understandings  of the adolescent brain based on information from the MHFA and clinical guidelines. Body Coach Fitness Signature will highlight research done on the " visible 
brain" and how the part of the brain  responsible for thoughts and memories actually decreases in size shortly after early 
adolescence and all about the grey matter including the neurons, nerve fibres and all about synaptic responses in the brain in adolesence. Plus learn all about the spectrum of change in an adolescent brain and all the connections between different parts
of the brain and the increase in brain connections  throughout childhood and well into adulthood. Adolescence is an important 
stage in human development and brain development and a stage when the brain starts to mature so an interesting subject to learn about for educational development purposes or environmental lifestyle development purposes.Learn all about teenage
brain research including nutrition and brain development research from Food For The Brain a charitable foundation looking into experience and environment  with genetic development in humans. 

Body Coach Fitness Signature- Early Brain Development In Children
Body Coach Fitness Signature will educate you on the understanding of how the brain develops in the early years of childhood.
Neuroscience  research has shown that early childhood is a time of tremendous  brain development. The young brain literally
changes shape & size in response to everything encountered in this early period of development.Neuroplasticity & epigenesis
​are two major cornerstones in understanding a childs neurological and brain development in the early years.We will also go into how childhood education is also important to a child's cognitive growth.An infants brain at birth has 86 billion neurons
almost all the neurons the human brain will ever have. By age 3 synaptic connections have grown by 1000 trillion  and continue 
to do so through early childhood. This network of synaptic connections will ultimately determine the development of behaviour 
and cognitive functions.Learn all about how children who suffer early trauma such as neglect or abuse eg- before a child turns the age of 2 will be negatively affected by this due to this being a critical period in brain development and synaptic conections 
and synaptic pruning and also the early years is also an impotant part in emotional learning in brain development.Lastly we will cover nature vs nuture in early childhood years in relation to a childs early life experiences and scientific evidence of the formation of their genes ( epigenetics). This programme is an interesting research based study of early brain development in children from birth to adolesence .

Body Coach Fitness Signature-Action For Happiness 
Body Coach Fitness Signature has developed an action for happiness programme looking into 10 important keys to happier living .This programme is based upon research from psychology and related fields. "Everyones path is different" but evidence 
suggest these 10 key strategies have a positive impact on peoples happiness and well-being.The first 5 of these  strategies are based on our daily activities ways and how we interact with the outside world ,the next 5 strategies come from inside of us and are part of out " dreams"! We will cover all 10 well-being strategies and these will include - "Giving" and caring as part of our 
true happiness , "Relating" and relationships with others, "Exercising" and how our mind and body connect, "Awareness" and stopping and taking notice , "Trying Out" and how learning affects our well-being, "Direction" and our goals to motivate us  and 
"Resilience " and how we respond to situations , "Emotions" such as joy,gtatitude and contentment, "Acceptance"that we are not all perfect and "Meaning" and our purpose in out life!

Body Coach Fitness Signature- Model Of Personal Empowerment
Empowerment is a process that you work on with a person ,not something that you do to someone. The Body Coach Fitness
Signature Model Of Personal Empowerment is a process that will vary from person to person & will be influenced by a persons 
past experiences.There are times when people want others to make decisions for them and this model plan will allow this to happen in cooperation witht the individual themselves. This model  for youth and young people is a process of empowerment 
and follows eight "building blocks" to follow .The eight building blocks we will be covering are as follows-"Building a positive self
image"  and re-discovering anf re-affirming your identity, "Increasing control over one's life" and becoming independent, and 
"Supporting self-advocacy" and independent advocacy representing the voice and views of the young person, "Giving the young 
person information" as knowledge is power, "Enabling participation in service provision" and their family to actively participate
in the development and implementation of their own care, "Creative Options" & exploring situations, "Planning for the future"
for a better quality of life and "Safe guarding a person's rights" and getting to the heart of an issue and being proactive in shifting change and development .

Body Coach Fitness Signature- Mental Well-Being Community
Body Coach Fitness Signature has developed an online mental well-being community programme looking into supporting every
ones mental well-being in the community. A networking support group of like minded people looking to to define themselves, 
beyond illness and disease and grow meaningful, purposeful relationships with others .If hope is central to recovery like the firm trunk of a tree from which we grow  then we will see how suppporting each others mental well-being can become the soil
from which we can cultivate hope for better mental health in our communities.By spotting signs of ill health early we can fully cultivate & grow hope for recovery especially where early intervention is important. This community will allow for self reflection
and greater resilience through self-help strategies .We can practice listening non-judgementally and let the stress flow out of 
our daily stress container.

Body Coach Fitness Signature-Taking Action
Addiction & self harm behaviour is not a choice ,this journey towards addiction is often multi complex in nature.By recognising
what lies beneath addiction and self harm , we can help remove the taboo, stigma and shame. The pandemic has had a very 
devastating impact on addiction and self harm rates across the UK ( based on research taken from "The Forwards Trust and 
Taking Action" The Body Coach Fitness Signature " Taking Action" programme can help you improve your awareness and full
understanding of addiction and self harm and offer mental health first aid to individuals in need so they can ask for help.There
is no one reason for any person to self harm & everybodies experiences will be different .This programme of mental well-being 
first aid will go beyond the stigma & help them move forwards from risk taking behaviour and communicate fully their feelings
of distress and encourage them to share their feelings of trust and respect for others.

Body Coach Fitness Signature- What Is Psychosis?
Body Coach Fitness Signature covers most mental health conditions for mental first aid and psychosis is one of them.This new
programme is an educational supportive one for psychosis in individuals. Psychosis is a general term used to describe a mental
health issue such as  when a person experiences changes in thinking ,perception, mood and behaviour which can severly cause
disruption in their life. This education support programme will cover psychosis and the stigma surrounding it, genetic factors 
involved, and all about the changes in brain chemistry and neurotransmiters & dopamine involved and the structural changes & all the risk factors eg social stressors , social adversity, and other factors & we will look into the symptoms such as  changing 
emotions and motivations and changes in behaviour giving you a full understanding of the condition and full mental first aid 
support for this condition.Please contact us on the details at the bottom of the page for more information.

Body Coach Fitness Signature- Beating Heart Disease Course
Body Coach Fitness Signature has developed a six module training course in how to beat heart disease. It involves six modules 
full of knowledge ,training and practical applications in how to combat heart disease. At the end of the training you will know 
all about heart disease and how to prevent it, and learn all about the heart and how to keep heart healthy! The healthy hearts 
beating heart disease course consists of six modules each taking two hours to complete .Each week you will learn something 
new .The schedule will run as follows- week one will consist of an introduction to heart disease and how the heart works,what is coronary heart diease and symptoms of heart disease.Week 2 consists of training in modifiable and non- modifiable risk factors
an introduction to screening and making changes.Week 3 consists of training in controlling blood pressure, increasing physical 
activity and a recap of information learn't so far.Week 4 consists of training in dealing with stress, stopping smoking, & how to prevent diabetes ,Week 5 consists of training in eating for health and losing weight and maintaining a healthy weight, and week 6 consists of a full round up of all information learn't over the last 5 weeks and a summary and review before certification. This 
course is for both the general public and health professionals and community carers alike. It can be delivered both face to face and online.Please contact Body Coach Fitness Signature on the contact details at the bottom of the page.

Body Coach Fitness Signature- Relationships 
Body Coach fitness Signature has developed a counselling led programme and email guide to forming better relationships with others and attracting the right partner! Forming a good relationship with some one is a wonderful place to be in life ! It is more than achievable and there are basic rules to learn .This programme will teach these and much more. Including how projection 
is perception and perception is your projection in relationships . If you are not whole and clear in yourself then this can lead to common relationship issues . On this programme you will learn all about how to hold better boundaries for your equilibrium & safety and how knocks in confidence can be lessened to help you meet "the right one". You will learn how you can better avoid
the fall out when encountering some one damaged and how to move on and take the learnings and thrive to attract someone 
appropriate for who you are and where you are at in life. Together we will devise a strategy of appropriation and how to best 
"meet" a potential other that is right for you and who and where you are now! We will create a contract of alliance for a working
period of time with regular emails and phone calls at agreed intervals with post assessment evaluation and any adaptions that 
are necessary will be supported through out this duration.Please contact us on details at the bottom of page for more info.

Body Coach Fitness Signature-Body & Mind 
Body Coach Fitness Signature can now offer somatic exercise prescription through a professional practitioner in this specialist
exercise . Somatic exercise can change lives and how we believe our minds and bodies interrelate and how powerful we are in
controlling our lives and how responsible we should be in taking care of our total being. Somatic exercises are movements a 
person can do that are similar in form & pattern to hands on sessions. The exercises use gravity and the persons own attention
and activity to create the sensory motor signals sent to the central nervous system .These signals provide bio feed back and other neuromuscular and diagnostic information to the brain to enable it to correct chronic contractions , faulty movement 
patterns and destructive musculoskeletal mis-alignment. The result is relief or even complete reversal of chronic pains, acute 
injuries ,tensions , inflexibilities and associated conditions such as inflammation. Consequently coordination and accuracy can 
also improve. Additionally all these gains can decrease the risk of injury and improve recovery time as well as increase athletic 
performance levels in the moment of an athletic event. Please contact us on details at bottom of page for more information.

Body Coach Fitness Signature-Emotional Stories
Body Coach Fitness Signature has developed a new concept for emotional support for children and youth called "emotional 
stories" .This is an online service available via a monthly subscription fee for all children and youth and parents , guardians & 
educational institutes who may use it. It is based on a concept from a leading emotional well being support charity in the UK.
It involves the subscriber listening and taking part in emotional stories. Leading experts will pick and choose a suitable book
from the shelf each week with a suitable emotional well being support story.They will proceed to read you the story and you can even participate in taking part in visualisation exercises to do with the story.An ideal way to experience story books and 
learning by young children who need emotional support. This youth service accompanies the adult version -the emotional well being book bar and will stimulate your childs senses and offer true emotional well being and support in a learning environment

Body Coach Fitness Signature- Birth Preperation Work Shops
Body Coach Fitness Signature has developed a series of online pregnancy hub birth preperation work shops. Our team provide
a gentle journey for physical & emotional well-being of both partners involved in the birth of their child. Services available may include hypno birthing ,pregnancy relaxation and birth partner focus work shops. Birth preperation work shops are a part of what we offer at the pregnancy hub. An example of a birth partner focus work shop is partner based activities including active 
birth and yoga movements, birthing ball exercises and birthing positions. We will also cover partner massage and accupressure 
techniques for pain reduction and endorphin release and birth preperation yoga moves ,hypno birthing ,breathing & relaxation
Unlike some work shops there are opportunities to learn and practice techiques learned and you will also gain a scientific full
understanding of labour eg- the physiology of labour and exploring communication and developing trust between partners and care givers during the birthing process.Feel calm and confident as you approach your birth physically and mentally with this 
pregnancy hub programme and both partners will enjoy the new life giving experience!
​
Body Coach Fitness Signature- Living With Obesity The Mental Health Burden 
Body Coach Fitness Signature has developed an educational programme based on living with obesity and how it affects peoples
mental health.The American medical association recently recognised obesity as both an illness & a leading cause of preventable
death and chronic disease. This association is not only linked to physical health outcomes, however as obesity has also been 
extensively associated with mental illness as well .Body Coach Fitness Signature has developed this full programme to teach you all about the links between chronic obesity & mental health. For example how mental health & obesity are related in complex ways and have been shown to affect each other. For example people with depression are more likely to experience obesity and people with obesity are more likely to experience depression plus how obesity and mental health are affected by many of the same contributing factors. One of these is adverse childhood experiences (ACE's) The odds of adolescents being  over weight, obese , or being severely  obese increase if they have experienced adverse childhood experiences such as abuse , domestic violence , or parental incarceration .Young adults who experience adverse childhood experiences have also been found to experience higher prevelances of depression , anti social behaviour and drug use (based upon research carried out at George Washington University USA. This educational programme will highlight this and much more concerning "living with obesity and the mental health burden!"Please contact us on details at the bottom of the page for more information on this 
programme!

Body Coach Fitness Signature-Find Your Zen
Body Coach Fitness Signature has developed a programme specifically for SAD seasonal affective disorder.SAD is different for
different people and can vary from year to year.Symptoms can be lack of energy, finding it hard to concentrate ,sleep problems
feeling sad, changes in appetite and being prone to physical problems .Turn SAD  seasonal affective disorder around with this
programme. An outline of the full programme is detailed below.

Body Coach Fitness Signature-Find Your Zen

1)Make A Plan- Focus on a plan forwards and acceptance 
2)Focus On Past Successes- Make a list of past successes to work from
3)Embrace The Light-Learn how to create an environment thats uplifting and motivating
4)Brighten Your Day-Learn all about colour meditation,use a colour mood tracker & colour survival kit
5)Seasonal Sustanence- Work out your season sustanence eg- your seasonal support ,structure, soul & stimulation

Body Coach Fitness Signature-Listen To Your Body
Body Coach Fitness Signature has developed an educational programme all about listening to your body to prevent conditions 
such as chronic fatigue.Do you listen to your body? Are you mentally and physically fatigued?This programme will answer these
questions and much more. In this programme you will learn to listen to your body and identify the four types of tiredness ,as 
Chronic fatigue is a complex and multi faceted condition and learning all about this will help you stay connected & help identify
any concerns . A full outline of the programme is below.

Body Coach Fitness Signature-Listen To Your Body

1)Mental Tiredness- Learn how to look for signs of mental tiredness and how to beat brain fog
2)Emotional Tiredness- Learn how to identify emotional tiredness and how to be more resourceful
3)Physical Tiredness-Learn how to identify physical tiredness and how to work with your baseline.
4)Environmental Tiredness-Learn all about environmental tiredness and how to prevent despondancy and hopelessness

Body Coach Fitness Signature-The Juvenile Obesity Epidemic
In recent decades we have seen a dramatic worldwide surge in the prevelance of juvenile obesity.While the causes of all of this
epidemic are not clear , a reduction in the time spent on physical activities and the increase in sedentary pursuits such as TV
watching or computer games are likely important factors.Enhanced physical activity is an important component of any program
that focuses on weight control. Such a program should include elements thst induce appreciable energy expenditure.However
the inclusion of resistance training is efficacious in the enhancement of fat free-mass. Children must see instant gratification in
becoming active for them to continue ,this can be achieved by engaging children in enjoyable activities.You will learn all about this and much more in this educational program.You will learn all about the prevalence of juvenile obesity, & the rise in under developed countries , & how we as a nation can improve this by increasing physical activity in obese children/youth so helping 
to improve their health and well-being. We will also cover the guidelines surrounding physical activity in obese children such a
frequency,intensity & nature of activities suitable for this population of children and youth. Please contact us on details at the bottom of the page for more information on this educational program.

Body Coach Fitness Signature-The Positivity Pack
Body Coach Fitness Signature has developed a positivity pack .Take time to be inspired with this beautifully designed set of daily prompt cards or postive memory cards .The cards are themed around mental health well-being and each one contains a fully 
uplifting motivational thought for the morning and beyond . Body Coach Fitness Signature also offers a new positivity advent 
calender ( not only for the christmas period) offering a beautifully designed monthly advent calender for some one to open 
every day to receive a daily positive daily message or mantra based on uplifting mental health well-being quotes & inspirational 
thoughts .You can also order positivity journaling books written by a mental health first aid champion trained individual packed
with creative colourful encouragement and self care tips to brighten up your day.You can even order a postivity pamper pack 
for special occassions with positive messages , pampering beauty products such as candles and bath salts for relaxation and 
much more.Body Coach Fitness Signature truly offers a positivity pack to remember to brighten up your day!

Body Coach Fitness Signature- Understanding Obsessive Thoughts
Body Coach Fitness Signature has developed a programme in understanding obsessive thoughts.In this programme we will try 
to debunk the myths, challenges the taboos & offer tools to deal with the most misunderstood of mental health issues which
is obesessive thoughts. OCD is a common condition and involves obsessive thoughts and compulsive behaviour .Compulsions
can be repetitive acts that a person feels driven to perform as a result of distress caused by their obesession. We offer mental 
health first aid for OCD , we teach you how to identify the signs of obsessions ,emotions and compulsions & how to help your 
self and others with treatments such as exposure therapy with response prevention (ERP) & we give you an OCD mental health
first aid tool kit to help refer you to the correct form of therapy or medical advice that you may need.Please contact us for more
information on the contact details at the bottom of the page.

Body Coach Fitness Signature-Brain Boosters
Body Coach Fitness Signature has developed a programme all about boosting your brain power called brain boosters.In this 
programme we will show you how to cut through the mind games.If you are worried about your memory due to stress levels 
through work or other reasons then this is the programme for you.Below is an outline of the brain boosters programme.

Body Coach Fitness Signature-Brain Boosters

1)Focus At Work-Learn what to take with you to work to boost your brain for work and reduce stress
2)Maintain A Healthy Brain-Learn how to boost memory with gut microbiome modulators in foods & supplements 
3)Preserve Your Memory-Learn all about the use of light and sound to beat alzheimers and other cognitive disorders 
4)Perform At Your Peak- Learn all about transcranial electrical stimulation (TES) for brain boosting performance 

Body Coach Fitness Signature-Beating Imposter Syndrome
Ever wondered if some one else would be better doing the role you are doing? If there is one emotion we can relate to it is the sensation of not being up to scratch. This is called imposter syndrome which is an  underlying feeling that seems to undercut
the positive in our life.However in this programme we can help you to beat imposter syndrome .We will teach you how to look inwards and externalise the imposter voice within yourself .We will also teach you how to connect to your success to overcome
imposter syndrome taking on board success in your life & for your future self.This programme will allow you to beat imposter
syndrome and allow you the freedom to life your life successfully.Please contact us for more information on this programme
on the contact details at the bottom of the page.

Body Coach Fitness Signature-Psychosomatic Medicine
The vagus nerve heals halts stress and helps to regulate emotions.In this educational programme you will learn how to harness
it's power.Have you ever considered why deep breathing is good for you?This programme will explain all about the vagus nerve
as a communication system connecting the digestive system to the brain , & how it switches the nervous system between the
sympathetic & the parasympathetic system .You will learn how to avoid burnout such as emotional exhaustion by switching your vagus  nervous system on for better physical and mental health .Learn the power of deep breath and how to extend and
exhale  and use your hearing and sounds to turn your vagus nervous system on for well-being.Plus how pursuing the cold and
fresh air can help in deep relaxation to down regulate your nervous system to improve your mood.Please contact us on the details at the bottom of the page for more information.

Body Coach Fitness Signature- Walking Therapy
Body Coach Fitness Signature can now offer Walking Therapy.As far as physical activities go ,it does not get much simpler than
to start walking to help you to achieve better health.The lock down has led us to discover the power of putting one foot in front
of the other, and walking has the ability to boost your physical as well as mental well-being. On this programme we can offer
both a practical walking therapy programme and a step by step , day by day plan to increasing your walking to boost your physical and mental well-being.Sign up for this Walking Therapy programme challenge and it will start you on your own mind
and body fitness journey to better mental and physical health and well-being without the added costs of gym memberships
and fancy fitness clothing, just yourself and the great outdoors!Please contact us for more details on this programme on the
contact details at the bottom of the page for more information and pricing .

Body Coach Fitness Signature- Cholesterol Checker
Body Coach Fitness has developed an educational programme all about cholesterol called the Cholesterol Checker programme
You will learn all about what cholesterol is , what the signs and symptoms are of having too higher bad cholesterol levels and 
getting to the facts of the fats eg -good and bad cholesterol and how to eat the right way to ensure you keep your cholesterol
levels at the correct amount for good health & well-being. We will also give you ways to cut your cholesterol eg -snack in a more 
mindful way and use the correct cooking oils for instance ,take it easy on the booze, setting yourself a daily routine & switch 
bad fats for good fats in your diet .Plus keeping an eye on your waistline will all help to determine your cholesterol levels for good health. You will learn all this and much more in this educational programme.Please contact us on the contact details at the bottom of the page for more information on this programme.

Body Coach Fitness Signature- Mental Health Tech
Devices to monitor your physical health are becoming more common place eg- stepometers , wearable heart rate monitors & 
monitors to check your sleep patterns. In this educational programme you will learn all about wearable mental health tech & 
technology called neuromodulation.For example a wearable smart watch that tracks stress levels by measuring sweat produced
& a wrist wearable device with a companion app to log your mood to monitor emotional well-being.Plus you will learn all about
neuromodulation and rewiring your brain using electrical stimulation , a non invasive device that could help to monitor fatigue
depression and anxiety levels .Please contact us for more information on this programme on the contact details at the bottom 
​of the page.

Body Coach Fitness Signature-MenoTech 
Body Coach Fitness Signature has developed an educational programme in all things Meno Tech eg- Meneopause technology
So whats new on the horizon ? We will cover all the latest technological gadgets and wearables you can find to help relieve all
menopausal symptoms. For menopausal women there is a range of tech to assess and treat symptoms from bracelets that 
send cooling sensations to the wrist to combat flushes, to digital services which offer consultations  & specialist advice ,even a 
virtual menopause coach and door stop delivery treatments .Over half a million women experience menopause anxiety & have
been anxious about their symptoms,so much so  that they have turned to magnets.There is also the mono pod a cute device with a wireless computer mouse that you can carry in your purse and smart watchs that sit on the inside of the wrist & act as 
a personal thermostat .Plus there are also meno pro apps that can help your doctor identify menopause patterns and triggers
a growing brand of femtech that helps to ease symptoms ,and also cooling patches linked to wearable technology combined 
with a digital menopause workout plan.For more information on this programme please contact us on the details at the bottom page.

Body Coach Fitness Signature-Time To Dry
Body Coach Fitness Signature has developed an alcohol recovery programme called Time To Dry. The effects of alcohol can be seen throughout your body from hindering your physical health to negatively affecting your mental health.Alcohol effects each 
person differently and people in midlife are particularily affected by excess alcohol intake.In this programme we will look at all
health related aspects with alcohol dependency especially in perimenopause when heavy drinking can worsen symptoms such as hot flushes and all about how alcohol consumption can raise oestrogen levels leading to hormone imbalances and how all
menopausal symptoms can worsen with higher alcohol consumption and the increased risk of breast cancer associated with 
increased intake of alcohol.This educational programme will teach you all about the symptoms and recovery treatments and 
lifestyle changes you can make to recover from alcohol dependancy.Please contact us for more information on this programme
on the contact details at the bottom of the page.

Body Coach Fitness Signature-Smoking Cessation
Body Coach Fitness Signature has developed a smoking cessation educational programme .This is a practical and educational
programme for everyone who wants to quit the habit of smoking. Our practitioner is qualified in smoking cessation & healthy 
lifestyle advisory. We offer a 12 week support programme which includes carbon monoxide monitoring and advisory on all
different interventions , behavioural support and treatments for quitting smoking successfully. We provide tailored support in
helping to change your behaviour by looking at your current routine and teaching you new coping mechanisms and we provide
one to one support to help you quit.We also cover everything regarding smoking and pregnancy and offer specialist advice on this.Plus we can educate you all about the best smoking cessation products ,services & treatments including nicotine patches 
nicotine gum ,inhalators, nasal sprays , mouth sprays, vaping and much more.Please contact us on the contact details at the 
​bottom of the page for more information on this educational smoking cessation programme.

Body Coach Fitness Signature -Music Therapy
Body Coach Fitness Signature has developed a music therapy programme together with a local DJ medic offering therapy via
music on an online platform.The DJ medic music therapy programme is for anyone who is in need of physical and mental well
being support.Music therapy is well known for improving mood, improving depession & lifting a person  physically as well.This is why Body Coach Fitness has joined with a local medic looking to offer this service both private and non private sessions. We are happy to work on this project as a pilot to offer to anyone in need of physical and mental well being support and will work alongside this project to offer valuable services to enhance this experience.We recommend the DJ medic music therapy as a first line defence against the fight on clinical mental ill health and to make positive steps to prevent occurrences and improve the outlook for everyones physical and mental well being.Please contact us for more information on this project on the contact details at the bottom of the page.

Body Coach Fitness Signature-Heal With Art
Body Coach Fitness Signature has developed a programme to help you heal with art.Many of us already know that engaging in
creative activities such as art can help with our mental health.But did you know that simply viewing art can transform our well
being.This programme will teach you how to use visual art as a form of communication and self expression of emotions and 
science shows that you can use it to heal your mind by combining it with meditation. Forty per cent of all GP appointments are
for mental health issues and some doctors are already prescibing trips to art galleries to help improve peoples mental health
So the Body Coach Fitness Signature heal with art programme will allow you to develop this neuroscience & trigger a dopamine 
response or happy hormone response to help improve your mood and mental well being .Get creative & take part in this new
heal with art programme to transform your outlook on the world through art.Please contact us for further information on this
programme on the contact details at the bottom of the page.

Body Coach Fitness Signature-Abhyanga Massage
Body Coach Fitness Signature is now able to offer traditional ayurvedic massage " Abhyanga Massage" Ayurveda is based upon 
the principle of longevity and anti ageing and self care is a huge part of it. There are well being benefits too, from stmulating
the immune system to boosting mood,helping with concentration and correcting circulatory imbalances to stimulating your 
digestive fire, easing anxiety and helping to correct insomnia.Ayurvedic massage differs from other types of massage a proper
Abhyanga ( full body massage) focuses on marma points in the body.Marma points are junctions in the body where 2  or more
types of tissue meet such as muscles and ligaments ,this will help to clear stagnant or blocked energy from these points and 
allows the full energy to flow in the body.You will also be able to choose your massage oil to suit your personal dosha from a
selection eg vata, pitta or kapha dosha . Please contact us for further information on this new body massage service on contact
​details at the bottom of the page.

Body Coach Fitness Signature- Baby Bump App
Looking for a pregnancy tracker app? Feeling lost for information that is out there  about fertility, pregnancy & the early days
of babyhood? Never fear the Body Coach Fitness Signature Baby Bump App will guide you. We can help you track your fertility
and your bump size , soothe your baby to sleep & log all the data on your phone. Our App has a due date tracker, baby name
tools, breast feeding advice  ,health checker , sleep tracker , photo journal, nursery rhyme favourites, nutrition advisory and 
essential new born checklists, forums and special offers and discounts .As well as a week by week journal, free gift packs and 
free time lapse movie and personal journal. Our pregnancy & nutritional advisory Baby Bump App will allow you to customise
​your fertility and pregnancy journey to make it the best possible experience for both Mum & baby. Please contact us for more
information on the Body Coach Fitness Signature Baby Bump App on the contact details at the bottom of the page. 

Body Coach Fitness Signature-Pregnancy Massage
Nothing beats a relaxing massage for melting away stresses and strains and easing tired muscles.But is it safe to have massage
when you are pregnant? Yes massage is an excellent way to keep calm and relaxed during your pregnancy and can be a great way to help you manage pain during labour.It is important to ensure your massage therapist knows you are pregnant. Pre natal
massage is a unique massage therapy which has been carefully tailored to the needs of pregnant women eliminating factors & issues that may put your baby at risk. Body Coach fitness Signature is now able to offer pregnancy massage which is relaxing & soothing and any deep tissue work is avoided . A trained therapist will place you in the best position for your massage & offer
additional support & cushioning for your body to ease comfort. By the second trimester your maternity massages will be done  
whilst you are lying on your side to keep pressure off the large vein that supplies deoxygenated blood to the heart. A pre natal
massage can offer many benefits including relaxation , better sleep and relieving muscular tension which can contribute to 
neck and back pain which are common in pregnancy. We can also offer the use of aromatherapy oils under guidance from the 
midwife using a vaporiser or diffuser which is a complementary therapy which will aid with relaxation during your treatment.
Please contact us for more details on this service on the contact details at the bottom of the page. 

Body Coach Fitness Signature-Aesthetics Recovery Programme
Body Coach Fitness Signature is now offering an aesthetic recovery programme for individuals who are experiencing some side
effects from having cosmetic aesthetic surgery,such as post surgery breast implant illness due to leakage of silicone & other 
toxins into the body. The foundation of your recovery journey is to support and optimise your bodies detoxification process &
systems at a cellular level .This rehabilitation and recovery programme will be tailored to your own individual biochemistry & 
will use professional laboratory analytical tests for potential toxins and heavy metals and any nutritional imbalances.The full
programme will include a personal consultation , unlimited diagnostic test analysis, a personalised optimisation plan with full
nutritional support and  parctitioner only and medical grade nutritional supplement support ,plus a full recovery starter pack
with a detoxification guide , symptom tracker and relaxation exercise and lifetstyle programme to support your recovery and 
rebalance post aesthetic treatment.Please contact us for further information on this unique programme on the contact details
at the bottom of the page.
                                
​Body Coach Fitness Signature- Post Breast Cancer Rehab Programme
Body Coach Fitness Signature now offers a Post Breast Cancer Rehabilitation Programme .Being diagnosed with Breast cancer
can be devastating ,but we are here to support you on your journey.Let us dyspel the myths and give you the information you need about symptoms, treatments & your well being throughout. Our aim is to minimise the impact of cancer on your lifestyle 
Breast lumps are very common and in most cases are not breast cancer however sometimes reconstuctive surgery is needed 
after removing a cancerous breast lump. We are here to guide you through your choices and the changes that will take place 
through your breast cancer journey.We offer an 8 week post breast cancer rehabilitation programme,it is unique and effective
and we use transitional exercises for post reconstructive surgery .We are confident we can make a difference to the quality of
your life.After having active treatment and post reconstruction your muscles can be weak and deconditioned so we will aim to
restore this movement .There are 4 phases to the programme phase 1 focusing on shoulder stabilisation ,chest expansion & 
shoulder of motion exercises, phase 2  covering the progress to spinal mobilisation movements , phase 3 & core strengthening 
and neural integration & phase 4 looking at whole body movement integration. You can begin as soon as 6-12 week post op &
depending on wound healing .Please conatct us for more information on this programme on the contact details at the bottom
of the page.

Body Coach Fitness Signature- PTSD Recovery 
Body Coach Fitness Signature has developed an MHFA Mental health first aid PTSD post traumatic stress disorder full recovery 
programme.PTSD is a form of anxiey disorder which can develop after a distressing event .This event may involve threatened
or actual death or injury or abuse both physically & emotionally.Or it could just be witnessing this event .In acute anxiety stress
disorders the symptoms will fade within a month but with PTSD the symptoms will take longer to fade.Symptoms can be going 
over and re experiencing  trauma , anxiety in situations, avoidance behaviour and emotional numbing .At Body Coach Fitness
Signature we are able to offer mental health first aid for these traumatic events.We can check for potential changes & prioritise
for assisting after this traumatic event and listen & communicate non judgementally, giving support & information encouraging
the person to get appropriate professional help and seek treatment such as medication & psychological therapy .We can help
guide you with self help strategies also. Please contact us on the details at the bottom of the page for more information.

Body Coach Fitness Signature- Reflect Dementia Care
Body Coach Fitness Signature has developed a Reflect Dementia Care programme .With more people diagnosed with dementia
Body Coach Fitness Signature is now offering a seated movement class method for indivisuals with dementia. The programme 
addresses movement , fun and reminiscence through music. A true sign of success is this class is getting many people to fall
asleep during the final stages of the class session , don't worry though as all attendees fully wake up from their relaxation class
This Reflect Method can be taught in local community centres, local gyms,online, and in dementia care homes and  residential 
care homes. We work with our dementia clients to achieve results that have a lasting positive impact on both the business and 
the person with dementia. Through our expert analysis , planning and implementation of this programme we can help you with
Dementia and its surrounding issues that it brings, with this chair based movement to music reflective fun & calming class for 
stress management. Please contact us for more details on the contact details at the bottom of the page.

Body Coach Fitness Signature- Body Dysmorphic Disorder
Body Coach Fitness Signature can debunk the myths, challenge the taboos and offer tools to deal with a misunderstood mental
health issue called body dysmorphic disorder. As humans we often think about our appearance & may even harbour concerns
about our perceived flaws and low body confidence which can take on a new meaning with body dysmorphic disorder .We will educate you on the condition that can lead to you spending a lot of time looking at their appearance .BDD can be all consuming
for a person and have a big impact on their life including work and socialising and relationships. We will teach you how to fully identify the signs of BDD such as frequently comparing yourself to others & all about what causes BDD as it may be associated
with genetics or they may also have other conditions such as OCD. We will also teach you to help yourself and others through this condition such as talking therapies and CBT therapy, medications & breathing techniques among other treatments.Please 
contact us for further details on the contact details at the bottom of the page .

Body Coach Fitness Signature- Play Therapy
Time spent at play has long been valued for it's vital role in childhood development and now researchers are increasingly fully
convinced of it's importance for us adults. Playfullness has been taken seriously at Martin Luther University in Germany where
researchers have shown people who are playful are less stressed and have more of a positive outlook in life. Play can help our
relationship too, and it can improve our love lives. Other centres of research have proven a playful approach can enhance adult
learning and boost job satisfaction and that playing games whether traditional or digital can improve cognitive performance in 
adults  with Alzheimers, so play is good but are we getting enough? We at Body Coach Fitness Signature will teach you how to find your play! We will teach you methods to egt more play into your life when you are on your own, with family or out & about.
This will help boost your playfullness and feelings of well-being.Please contact us for further information on this programme on the contact details at the bottom of the page.

Body Coach fitness Signature-Managing Chronic Pain
Body Coach Fitness Signature now offers a programme all about managing chronic pain. It is estimated that one third to half of 
the population lives with pain with many people reporting their pain having a significant impact on their physical & emotional  
health. It is increasingly recognised that medication alone is not the answer .We are able to offer a holistic programme and toobox to help you live with chronic pain.Firstly you will learn how to understand your pain as chronic pain is often difficult to
understand .You will learn how to recognise the difference between acute & chronic pain and how to work with your thoughts
removing negative chatter and working towards your values and the things that are important to you.We will also show you 
exercises and physical activity well being tools to improve chronic pain. Plus we will also teach you stress busting techniques and how to practice mindfullness to relieve the anxiety of chronic pain , how to improve your sleep and also how to manage your mood throughout chronic pain.We offer the full holistic chronic pain management programme here at Body Coach Fitness
​Signature.Please contact us for further information on the contact details at the bottom of the page.

Body Coach Fitness Signature- Healthy Hormones
Body Coach Fitness Signature is now able to offer a healthy hormones programme to teach you smart moves to help ride the emotional roller coaster .A lot of focus can be on physical symptoms to do with imbalanced hormones however emotions are 
also affected by hormone imbalances. We will teach you how to keep your hormones healthy and balanced through lifestyle
changes and physical and nutritional programming. Firstly we will get you to complete an emotional journal where you record 
your emotions in a journal and an app each day and we track the symptoms.We will also show you active relaxation techniques
to help balance both your emotions and your hormones and meditation techniques to calm your anxieties.Plus we will offer you professional laboratory analytical hormone checks to help track your hormone levels & ensure they are at optimum levels 
for your best health and physical and mental performance. We will teach you how to live in synchronicity with your hormones 
and provide nutritional support and guidance to keep your hormones healthy and balanced for your best possible emotional
and physical health.Please contact us for further information on the contact details at the bottom of the page.

Body Coach Fitness Signature- Strong Mind Brain Gains
Sports psychology and performance science has much to offer us mere mortals as well. Self assurance practice incorporates the techniques you would learn in sports psychology or performance coaching.For decades sports coaches taught atheletes to 
perform specific sports skills but now we can help you as a mere mortal to accomplish what you want out of life. We will use 
positive psychology & some cognitive behavioural therapy to help you focus and perform and psych yourself up. We will help 
enhance your mental wellness and implement simple behaviours .First of all we will help you build a foundation affecting your 
mood and memory. We will help you set clear goals and create a performance ritual and help you to learn how to use the full
swimmers breath to soothe your nerves and prepare you for physical and mental performance.We will also teach you how to express self gratitude and prepare yourself for action .This programme will give you a strong mibd and brain gains for your best physical and mental performance in every day life.Please contact us for more information on the contact details at the bottom of the page.

Body Coach Fitness Signature- Balancing Act
Balance means different things to different people, balance is controlled by your vestibular system in your inner ear, balance is
affected by many different things including injury,infections and long periods of sitting. Poor balance can be  caused by inner ear problems , head injuries, medication, low blood pressure , anxiety ,dehydration and the common cold. Body Coach Fitness
Signature can help to improve your physical stability & balance through exercise, futue proofing your body against poor levels 
of balance ,improving your quality of life. Good balance increases confidence for a continued active lifestyle ,& staying stronger  
for longer. We will carry out a four stage balance test or timed up and go test to assess your balance and also a muscular and  strength and flexibility test as well. Then we will devise a personalised 8-12 week exercise rehabilitation balance programme to
encourage better balance and propreoception including tai chi and other balance exercise techniques , this will help you adapt
​to poor balance and help improve your propreoception for a better quality of life.

Body Coach Fitness Signature- Post Hysterectomy Core Programme
Body Coach Fitness Signature is now able to offer a post hysterectomy core programme specifically for ladies who have under 
gone a hysterectomy operation. Hysterectomy is the surgical removal of the uterus and is the second most common type of 
major surgery performed on women of child brearing age. It is done to treat many condition such as endometriosis ,cancer &
uterine fibroids for example.We offer a specific restore your core programme for all ladies who have undergone a hysterectomy
which offers the following benefits- reduction in pain, strengthened immune system , and much more. We will teach you the best way to restore your core safely and effectively .These are all exercises which have been approved by doctors including how to breath properly , avoiding sit ups & taking precautions to protect your incision during exercise. The post hysterectomy core 
programme will help to restore your core to its best post surgery .We offer 12 week and 6 month programmes dependant on your specific needs and your budget.If you wish to restore your core then please contact us on the contact details at the bottom
​of the page for more details on this programme. 

Body Coach Fitness Signature-Reclaim Your Power
Feel like your batteries are running low?Reclaim your composure back and bounce back with energy and positivity with the Body Coach Fitness Signature Reclaim Your Power programme.We all have weak spots that lets the energy trickle away leaving
us feeling weak so we need to find out what causes this energy leak.We will teach you how to find a sense of self a series of pillars that form your identity , with thought spirals to help you cope with the challenges learning how to observe your thoughts
and memories and sensations with more clarity and wisdom .We will also teach you how to tune in to bolster reserves and 
protect the precious energy you have and help you connect with your core purpose values and behaviours and allowing you to accept experiences and regain power and engage with your values , embrace self care and consider therapy to help promote 
well being , and a safe place to reflect on and consider your emotions and behaviours.Please contact us for further information
on this programme on the contact details at the bottom of the page.

Body Coach Fitness Signature-Perimenopausal Depression
Body Coach Fitness Signature has developed an educational programme to debunk the myths , taboos and offering tools we need to deal with a misunderstood mental health issue perimenopausal depression. Transitioning through the perimenopause 
and menopause can be challenging and the person concerned needs to know how to adapt to the physical & mental changes
Sadly for some the perimenopause can come hand in hand with signs of depression , due to various reasons including some 
hormonal changes which come with it which can trigger mental health problems.In this educational programme we will help
you learn how to identify the signs eg-mood swings, irritability,trouble sleeping ,fatigue and reduced concentration levels and 
how to help yourself through regular exercise ,mindfulness and mindful breathing and having a healthy balanced diet.Please
contact us for further information on this educational programme on the contact details at the bottom of the page.

Body Coach Fitness Signature-Sleep Recovery Course
Body Coach Fitness Signature has developed an online educational Sleep Recovery Course . a powerful six week fully directed 
programme for adults with insomnia. Learn exactly how to reconnect to your natural ability to sleep deeply and soundly so you
wake up refreshed and  energised. This online course is run in association with a professional qualified sleep therapist for 
insomnia .Inside this course are several modules including a sleep 101 module all about what influences sleep biologically &
psychologically setting a powerful eye opening foundation of skills for the rest of the course. This is followed by a module all
about your physical envoronment and the space you sleep in and a module all about your mental environment to replace fear
with rational and calm thinking.Followed by a module in deepening sleep & strategies to deepen sleep, followed by a module
in solidifying sleep to improve how long you sleep and a module in future proofing your sleep and understanding exactly how to deal with normal natural future sleep blips.Please contact us for further information on this online course on the contact
​details at the bottom of the page.

Body Coach Fitness Signature-Chronic Fatigue
Body Coach Fitness Signature has developed an educational programme all about how to overcome chronic fatigue.Do you suffer from extreme fatigue that will not go away, and feel like your body is shutting down ? you could have repetitive post viral fatigue ,or ME or chronic fatigue , it is the body completely shutting down and other symptoms are muscle and joint pain and
inflammation,nausea, temperature fluctuations ,brain fog and hypersensitivity to sound,light,touch and taste and smell.We will
teach you how to go into survival mode focusing on tiny achievements and making small steps to achieve big goals.We will also
teach you ways to achieve making a full recovery by cultivating a new mind set and creating a protective mechanism in the brain to allow you to set boundaries and prioritise health taking back control of your communication system and building up gradually , how to carry out breathing exercises , stretches and movements and graded exercise therapy (GET) .Please contact
​us for further information on this educational programme on the contact details at the bottom of the page.

Body Coach Fitness Signature-Mental Fitness
Exercise builds physical strength but how about your emotional resilience ?In this Mental Fitness programme we will explore
the routine tweaks that could change every thing.We will teach you habits to cope , and introduce the concept of self care and
mental resilience , and teach you mentally strengthening exercises for your daily routine to build your reserves of emotional
resilience .Growing resilience to stressors can benefit our health and our immune status. We will get you to engage in activities
that are restful and rejuvenating and allow you to move forwards with intention and think about the future in a more value 
driven way. We will teach you how to change the things you do consistently to have a transformational impact .Encouraging
practices that support a more positive approach .We will teach you positive affirmations and gratitude practices with goal setting & creative visualisations to improve your mental fitness for every day life , & introduce you to mentally strengthening
workouts to fit into your routine with downloads and apps in mindfulness and relaxation.Please contact us on the details at the bottom of the page for more information on the Body Coach Fitness Signature Mental Fitness programme.

Body Coach Fitness Signature- Rested Self
Learn how to create rested self at Body Coach Fitness Signature by preparing for the start of your process of yoga nidra,so
claiming the moment for the radical act of rest. We will teach you the practice of yoga nidra to resource the body of rest, and 
learn inner listening and intuitive intention ,to choose your flavour of yoga nidra.Welcoming attention around the body and 
journeying through places and spaces. Playing with paradox and integration , inviting pairs of opposites for the nourishment 
of rest. We will also teach you how to connect to imaginative capacity and feel sensory and extra sensory knowing of the body
at rest. You will learn how to externalise awareness and prepare to complete yoga nidra and complete the natural cycle of your
process of rest and restoring to everyday attention with the practice of yoga nidra.With this Yoga nidra programme you will
learn all the restorative and relaxation techniques you need to be at your rested self.Please contact us for further information
on this programme on the contact details at the bottom of the page.

Body Coach Fitness Signature- Move It or Lose It
Body Coach Fitness Signature has a new programme called Move It Or Lose It. It is all about cognitive activity and brain health.
There are two types of people in relation to cognitive function, the first is a person who finds it difficult and has trouble with
cognitive function and brain activity and the second type of person is one who struggles with cognitive function. In this new
programme we will address the second type of person who lacks cognitive health and function for every day life and "sports".
You will find out what it is to use it or lose it ! The brains is an amazing organ and it is resilient and adaptable ,this programme
will teach you resilience and adaptability in relation to your cognition & brain health. We will also look into protective  cognitive
demand on the body and how to move it in order not to lose it!We will also teach you the five ways to optimal brain cognition
and cognitive stimuli.The five ways to optimal brain cognition are - pick an activity and learn about cognitive demand failure
and stimulating your brain.You will also learn all about starting small and skill development and lifelong processes in our full
cogintive function. The next stage is move it and all about movement and brain health evidence and the next stage is all about
learning new skills and all ablout social interaction and cognitive stimuli and the last stage is all about "repeat-repeat "and all
about the class of movement and practice in relation to brain health and cognitive function.Please contact us for further and
more information on the contact details at the bottom of the page.

Body Coach Fitness Signature-Farm Therapy Placements
Body Coach Fitness Signature has now got involved in a farm therapy placement programme in the UK. This is ideal for people
with moderate health and mental health issues such as stress, depression and anxiety, to use this as a therapeutic space.You will participate in outdoor activities at the farm in small groups.The social side is as  important as the work on the farm.So whilst being busy feeding the live stock or gardening there will also be opportunities to interact with others. People have taken part in this prescription progarmme ( farm therapy) and it has improved their sleep, appetite and mood and has helped them return
back to employment as well.Research has also shown green therapies are extremely effective at improving symptoms of stress
and mental health.The natural out door space , or animals and the garden as well as working in a small team supported by staff will help build your confidence and self esteem at your own pace.You will have a sense of acheivement through these activities
such as animal care working in a market garden and driving a tractor or building a fence.We will help you set small goals that will help you towards your mental health recovery.Please contact us for further information on the contact details at the bottom of the page.

Body Coach Fitness Signature-The Healing Power Of Cooking
Body Coach Fitness Signature has developed a new programme called the healing power of cooking. We all know that eating
healthy foods can help you physically and emotionally but what about cooking itself? We will teach you all about cooking therapy which is an emerging trend and research into the benefits of the healing powers of cooking. We will help define culinary therapies as the  therapeutic technique of cooking as we know it, and all about gastronomy and individual personal cooking
skills and relationships with healthy foods and cooking.We will cover its benefits which are multiple in nature and cover all about the gratification in creating something 'new' and the opportunities to step out of your comfort zone with challenging
recipes and all about food memories and the calmness that cooking therapy can bring you. You will also learn all about the powers of cooking and the healing element of cooking for others bringing your life back into control and we will also cover all about the art of cookinh itself and the pleasure of eating the food cooked in the process of cooking. Plus we will cover all about the process of choosing healing foods that will nourish and feed your body for optimal health and vitality.Plus all about the
therapaeutic use of cooking for the senses .Please contact us for further information on this educational programme on the contact details at the bottom of the page.

Body Coach Fitness Signature- Overcoming Addiction
Body Coach Fitness Signature has developed an overcoming addiction programme for all addicts looking to recover. Addiction
can make you feel hopeless, isoloated and shameful and a whole host of emotions can start to weigh you down and need to be addressed. We will teach you several pathways to address addiction and stamp out habits from spiralling out of control.We have an expert therapist which specialises in OCD,PTSD,self esteem , anxiety ,grief and bereavement and much more. We will look at how does addiction manifest itself? What are the signs and symptoms of addiction? What goes on psychologically in addiction? and we will list the addiction myths and advise people where to go for addiction therapy for recovery. We will look at and address all these issues of addiction & much more in this educational programme all about behaviour change & addiction
We will look at how addiction can be triggered by trauma as a coping strategy or due to self medicating to avoid a block or enhance feelings .Addiction is a complex subject and we will look at it in real detail and take a dive into how it develops and the signs of the habit and how to ovrecome addiction all together with holistic therapies and self confidence techniques. Please contact us for futher information on this educational programme on the contact details at the bottom of the page.

Body Coach Fitness Signature-Sleep Easy
Body Coach Fitness Signature has developed a new sleep easy programme to educate you all about establishing good sleeping habits for the future. Learn how to extend your sleep, and improve your sleep hygiene. Learn how to rest,recharge & totally
rejuvenate your self through good sleep hygiene. Learn secrets of the well rested and get advice from sleep experts. Learn how waking up at the same time of day can help you and all about keeping your body temperature cool at night for the best nights sleep and all about how to relax and breathe easy for a good nights sleep.This programme goes hand in hand with our sleep
recovery programme at Body Coach Fitness Signature. Learn all about using the correct essentail oils for sleeping well at night and how trying a sophrology ritual can help you get a rested nights sleep. Also learn all about meditation for  a good nights sleep and all the bed time essentials you need to know to have a good nights sleep. Learn how to flow into sleep with gentle exercise techniques for a rested night ahead, plus all about sleep supplements and nutritional healing for a good nights sleep.
We will share sleep slumber rituals for the best nights sleep possible to keep you calm and rested before your nights sleep.
Please contact us for further information on the contact details at the bottom of the page.


Body Coach Fitness Signature- Oxidative Stress
The human body is exposed to a never ending onslaught of both exogenous and endogenous pathways of radicals.Acting
like bullets,Free radicals such as hydrogen peroxide, super oxide, and hydroxyl radicals fire around our body creating havic
by reacting with cell membranes , fatty acids and proteins and damaging cellular components such as DNA & RNA. In this
educational programme we will look  at oxidative defence pathways and natures shield. Super oxide dimustase SOD ,enzymatic
enzymes and glutathione perioxidase provide a primary defence system against cellular damage .You will learn all about this and much more besides, in this educational programme all about oxidative stress. You will also learn all about how creating
balance and synergy creates success against protecting your body against oxidative stress. Please contact us for information
on this new educational programme on the contact details at the bottom of the page.

Body Coach Fitness Signature- Go With The Flow
Body Coach Fitness Signature has developed an educational programme all about the lymphatic system. If wellness was a buzz
word right now  'lymphatic' would be it! A growing body of research is confirming the role that the lymphatic system plays in immunity , recovery and much more. In this programme we will teach you how to care for your lymphatic system. Perhaps the first time you considered your lymphatic system was when you were sick and touched your neck to find swollen nodes. For people who are not aware of the lymphatic system it is a network of organs , fluids and vessels that does all sorts of work to keep your body free from invaders. In thsi programme you will learn how to create flow maintenance of your lymphatic system.
Even in healthy people the lymphatic system can become overwhelmed due to factors such as lack of activity .This manifests in
muscle fatigue and soreness. In this programme we will teach you methods to improve your lymphatic system including taking
small movement breaks, wearing compression socks to alleviate drainage of limbs, hitting the water for a work out to push water through the lymphatic system, and taking long deep breaths invigorating the lymphatic system. We will also cover healthy nutrition for improved lymphatic flow & exercise techniques to increase lymphatic flow such as aerobic exercise, and increasing your hydration through drinking plenty of fluids and focusing on whole foods including fruits and vegetables to help boost your bodies lymphatic system. Last of all we will teach you tools and techniques to keep fluid moving through out your lymphatic system. Including lymphatic massage techniques and using kinesio tape to help promote circulation, and using lymph tools such as dry brushing to improve lymphatic drainage .Please contact us for further information on this programme on the contact details at the bottom of the page.

Body Coach Fitness Signature- A Neurophysiological Perpective
In this programme you will get to understand a neurophysiological perespective of pain. Encountering danger is a normal part of life and the brain is in command central for detection, evaluation and organisation of how an individual responds to it. To the chronic pain client , pain is often interpreted as some thing threatening. In this programme you will learn all about how to approach pain from the top down and bottom up. You can approach pain from the top down by through a two phase process
both taking place through the medium of consultation. We will also look at the neurophysiological structure and function and
the accelerator and the brake. The human brain is organised hierarchically and develops primarily from the bottom up this is the accelerator .As neural networks emerge & evolve they are governed through the interplay of time, genetics & environmental
interaction. You will also learn all about the brakes ,this system is last to fully mature and is responsible for higher execution
functioning ,commonly referred to as the rational brain for forward planning ,emotional regulation & empathetic understanding
We will also look at the nervous system and chronic pain and the bottom up application of this eg- concentrating on breathing
and how we can integrate top-down and bottom up approaches gradually exposing a clients nervous system to novel moments
that scale biopsychosocial complexity or graded exposure to things. We will teach you corrective exercises such as the spinal
floor twist, hip hinge and back bends so each exercise builds off the previous exercise centreing on a biomechanical and
neuropsychological continuum which gradually exposes clients to their subjective fears and anxieties. We will also look into
psycho social consideration towards pain as well.Please contact us for further information on this programme on the contact details at the bottom of the page.

Body Coach Fitness Signature-Seeing Red?
Body Coach Fitness Signature now offers red light therapy as part of its health and well being service. Red light therapy deeply
penetrates the skin and body for a host of health benefits. Now it is easier than ever to access healing light at the salon and at home with at home devices and compact home saunas or salon sessions. In this programme we will look at how infra red light
works and how it enhance your well being.Sweating it out in the sauna is a great way for naturally reviltalising and cleansing
your body. But the extreme heat can limit the time you feel comfortable , steaming away curtailing any boost to health.We will
look at infra red light therapy sauna devices that warm up your body directly using infra red lamps rather than hot air , we will
look at the differences between infra red and red LED light for therapy.Plus we will look into the health benefits of infra red
light therapy such as improved blood circulation , improved skin tone and elasticity and an increase in skin collagen levels, &
a reduction in inflammation in the bodies tissues and a reduction in pain and improved healing from injuries as well. Other
benefits of infra red light is an  increased sense of well being ,and better sleep and a reduction in symptoms of depression &
chronic pain as well.Essentially infra red light can improve natural cellular processes and increase blood flow so improving
wound healing .It can even aid in hair loss and tackle the root cause of acne as well. Lastly we will round up the latest infra red
light therapy gadgets for you to choose to use at home eg- sauna blankets, LED treatments and rejuvenation therapy .Please
contact us for further information on the contact details at the bottom of the page.

Body Coach Fitness Signature- Relaxation Coaching
Body Coach Fitness Signature has developed a series of relaxation workshops and relaxation coaching methods. These unique
workshops and coaching methods are grounded in psychology, neuroscience, physiology, spirituality and sociology.Body Coach
Fitness Signature Relaxation Coaching is rooted in letting our brains and bodies know that we are safe to relax .Our work shops
and group coaching courses are designed to gently guide you through the process of becoming a relaxed person which is good for both your physical and mental wellbeing. We will help you move from a place of anxiety and overwhelm to a place of peace
freedom and joy. At Body Coach Fitness Signature Relaxation Coaching we offer the following courses and workshops- Deep
Rest Coaching Course which is a 12 week group coaching journey to recover from stress and learn techniques for how to rest.
We also offer Relaxed Living teaching you 12 core needs to create a way of living at rest and peace, Restoration & Relax so you can learn how to regulate your nervous system to overcome anxiety and shift out of fight to flight survival mode, our Relaxed
Eating course looking at releasing food guilt and anxiety and discovering a way of eating that works for you, Relaxed Recovery
where you can safely explore thoughts ,emotions and behaviours that are holding you back in your recovery from disordered
eating or eating disorders, Relaxed Reset a 12 week immersion designed to let your brain and body know that it is safe to turn
off your stress response so you can fully relax and Relaxed Business Man/Woman for coaches , professionals & entrepreneurs
who want to relax when it comes to your money, ambitions , dreams and goals. Please contact us for further information on these Relaxation Coaching workshops and courses on the contact details at the bottom of the page.

Body Coach Fitness Signature- Calm Inflammation
Body Coach Fitness Signature has developed an educational programme all about calming inflammation. Discover natural ways
to work in harmony with inflammation in this new programme.Believe it or not inflammation is actually our friend , rather than our foe.It is our bodies response to infection or injury.However when inflammation becomes a chronic problem or recurrent it can cause damage to our tissues and our organs. We will teach you the basics about inflmmation in the body and how we can reduce the load on our body! We will teach you all about the bodies vital response to fight infection and heal from injury. We will also teach you how to spot the signs you may be suffering from chronic inflammation eg- acne, dull skin,dark circles, low mood, regular infections and weight gain. We will also teach you how to reduce chronic inflammation naturally eg- by sleeping
well, avoiding pro-inflammatory foods, exercising regularily, eating anti-inflammatory foods and practicing gratitude. We will also cover all about an anti-inflammatory diet plan and how this can help reduce chronic inflammation eg- all about the seven 
anti-inflammatory ingredients that help with chronic inflammation including curcumin,aloe vera, omega 3 fats, magnesium,
herbs ,witch hazel and oatmeal. We will also teach you mind over matter toools to beat chronic inflammationand all about the
link between depression and chronic inflammation and how yoga can help in the fight against chronic inflammation.Please
contact us for further information on this programme on the contact details at the bottom of the page.

Body Coach Fitness Signature- Age Proof Your Senses
Body Coach Fitness Signature Well being has developed a new programme called Age Proof Your Senses. Simple mindfulness techniques to keep your faculties in top condition as you age. As we age our senses can fade,leaving us straining to see,hear, smell ,touch and taste. This can effect our self esteem ,quality of life and even how we interact with others. In this programme we will teach you simple mindfulness techniques to increase your sensory awareness around you. We will teach you mirror mindfulness to explore sight mindfully. Prompting you to really see yourself. Plus we will teach you how to enhance touch via simple sensory practices and how to enhance your taste senses and how to enhance your smell through mindfulness daily activities and also how to enhance your hearing through awareness of sounds around you .This programme is ideal for anyone
who feels their senses are not quite what they were.These mindfulness practices can be included in your daily activities of living
so will not interfere with everyday life but will enhance your senses to improve the quality of your life. Please contact us for further information on this new programme on the contact details at the bottom of the page.

Body Coach Fitness Signature-Specialist /Complex Medical Needs
Sharon Clare from Body Coach Fitness has a few areas of specialist interest , she has to work with clients with complex medical needs and injury rehabilitation. She also helps clients with severe neurological conditions such as stroke survivors . Identify out of the box approaches to improve their overall body fitness such as balance ,strength, hand to eye coordination reducing fatigue , brain fitness and endurance . Sharon Clare works closely with your clinician and physio to ensure the training she gives supports your "journey". This is extremely important for both physical and mental health and maintaining a normality level for as long as possible .Sharon Clare has worked with various specific medical needs, including wheelchair bound, clients , amputees ,cancer survivors and people with physical and mental disabilities.


*Please refer to main sister website www.bodycoachfitness.com for any further mindset  or physical   balancing programs which could compliment these Body Coach Fitness Signature packages -Please contact Mrs Sharon Clare at the following email
& phone number sharon@bodycoachfitness.com or 07875086760 for more details and pricing on the  Signature range mind and body well being programs*