Body Coach Fitness -Signature Performance One Ethos
In a fast paced hyper -connected world ,being engaged ,motivated  and mentally ,physically fit will determine your success!
Being the best  you can be is not achieved simply by chance ,gain insights into your biochemical and mental well-being needs to enable you to determine how you can adjust your lifestyle to achieve your goals.This will enable  you to have more energy overcome health issues ,prevention of disease  and to perform at a high performer level .

Body Coach Fitness -Signature Performance One
The Body Coach Fitness Signature Performance One is a unique high performer level method for ultimate sports performance A unique science based physical health sports performance and nutrition program devised by Body Coach Fitness Signature  to integrate the disciplines of functional sports  medicine ,nutritional science ,proven research with  a full Alumni of sports educational  lifestyle programming .This method is ideal for enthusiastic  amateur athletes to elite sports performers ,our delivery of personalised methods  focuses on the 7 pillars of health ,fitness ,sports and well being .The Body Coach Fitness Signature Performance One method is a  physical sports performance and nutrition program which is typically delivered over 16 weeks to 7 months dependent on individuals needs , with 24/7 access to your personal human nutrition and performance method program.This method includes :-

Body Coach Fitness -Signature Performance One-

1) Signature Intro-Analytic consultation with Body composition & blood testing( if appropriate),performance coach meetings face to  face/online 
2)Signature Nutrition/Signature Physical Well being - For disease prevention ,sports fuel ,mixture of coloured meals , meal rythym patterns , food on the go whilst traveling,tailored &  monitored human excellence sports performance programming
3)Signature Mental Health Performance Theory-Feeling focus, mind methodology ,managing relationships and emotional intelligence &managing thoughts
4) Signature Sleep Recovery & Performance - Prep & quality ,tracking and mentoring ,quality and consistency and balancing stress
5) Signature Educational Sports Alumni-Activity /nutrition tips and actions, audio lessons for on the go( when running,commuting or traveling ), activity logging and journaling, educational signature life app, educational webinars on your sport of choice and Myzone heart tracker educational lessons  for accurate training performance , and educational resources and literature for improved research based training for your sport,plus individualised  Biomechanics education library for injury prevention exercises and exercise preperation
6)Signature Customised Vitamins -IDLife & IDWellness Customised vitamins based on your own individual DNA-(Available in USA only at present)

Body Coach Fitness Signature Performance One-Pro Athlete  
The Body Coach Fitness Signature Performance One -Pro Athlete Method is a follow on  program specifically for the more discerning PRO athlete .This method is for some one who has built their career around their life in sports ,when being able to recover effectively is paramount and the ability to perform is the ultimate goal -leaving no stone unturned in the pursuit of human sporting excellence. This bespoke method does not detract from the above Signature Performance One Profile but enhances it and can be used for additional optimisation for your sport. With  additional features  based on your own individual specific body profile  optimisation assessment following a 5 step process of  -Research,Test,Analyse,Road Map & Review.These additional features will be unique to you only and a full report will be sent out on completion for your Signature Pro athlete athlete record/ profile.(Further details on this method on application)

                                                     "Signature Performance One- Better Life & Better Performance" 

Body Coach Fitness Signature -Cognitive Performance Optimiser
Cognitive profiling is a method of allowing an athlete to reflect on performance based on their perspective and not on the coaches.The Body Coach Signature -Cognitive Performance Optimiser is a method to help create desirable behaviours for optimal cognitive performance , and a greater sense of control for your sport, enhancing  intrinsic  motivation.This Optimiser  will apply many methods including the use of imagery for improved  cognitive function and motivation for your sport.

Cognitive Performance Optimiser Method:-

1)Imagery Methods -Motivational specific, Motivational Mastery,Motivational arousal ,Cognitive Specific & Cognitive General imagery methods
2)PETTLEP- Physical imagery,Environmental imagery,Task Imagery,Timing Of Images ,Learning content of Imagery,Emotion Imagery & Perspective Imagery(Internal & External Imagery)
3)CORE Mentor-Support & advisory in Psychological,physical and social cognitive performance methods for improved concentration
4)PMR & Self Talk- Progressive muscular relaxation and positive self talk methods for heightening concentration & motivation levels
5)ZONE Of Optimal Performance -Reduction in stress levels, sleep & cognitive function,learned behaviour & learning style
6)Gut brain axis- Relationship between gut health and brain cognitive performance for sports

Body Coach Fitness Signature -Mental Toughness Training Method
Improve your mental toughness  for higher level sports performance with the Body Coach Fitness Signature Mental Toughness training method .Mental toughness is not a mythical quality possessed by the few. It is a teachable skill  that can be developed and with the right strategies ,sustained. Mental toughness is mental strength of mind and an individual measure of confidence that may predict your success at sports and up your mental game.Each individual has varying degrees of mental toughness and a lack of mental toughness can be one of the causes of giving up on your sporting dreams.The Body Coach Fitness Signature  mental toughness method will follow a step by step process to improve mental  focus  & mental energy, allow you to be better able to handle obstacles, improve your confidence and motivation ,and control and raise standards in the pursuit of   excellence in your sport.

Mental Toughness Training Formula:-

1)Mental Toughness Questionnaire - Full Mental Toughness Assessment
2)"5 "Areas Of Mental Toughness -Address Motivation, Emotions, Thoughts,Unity & Focus
3)Mental Toughness Plan-Including Intervention For Change,Action planning, & above areas of Mental Toughness
4)Measure ,Monitor & Review - Performance =(Potential - Interference )

                                                  "Concentration & Mental Toughness Are The Margins Of Victory "

Body Coach Fitness Signature -(FSTT) Functional Soft Tissue Transformation
Body Coach Fitness Signature- (FSTT) Functional Soft Tissue Transformation method is a comprehensive movement testing and treating process centering on individuality of each person. This Signature Method  takes a different approach from traditional structure -based protocols and is based on individual function as the driver of the process.It identifies dysfunctions and creates better efficiency in movement  through functional soft tissue release . Mechanical loads  are applied to the tissues to create  positive adaption in movement /function. Utilising global,local and manual movement ,and  identifying  abnormal tensions in the body. Ideal for high performer athletes and sports enthusiasts offering optimal pain free  functional movement and prevention of injury.

Functional Soft Tissue Transformation Principles :-

1) Subjective Assessment- Client Considerations & Consultation
2) Global Testing- Global , Local & Manual Movement Testing
3) Local load capacity testing- Treating lower,spine and upper complex
4)Connective Tissue Ease & Bind Scan - Lower ,spine and upper complex
5) Layer by layer Manual Loading Techniques - Lower ,spine and upper complex
6)Functional mobility-joint and nerve function testing  and purpose driven rehab
7)Work book /plan -Self help techniques and exercises for Soft Tissue & connective tissue release

Body Coach Fitness Signature-Immunity & Gut Health Nutrition For Sports
Clearly good immune status is important for all of us to protect us from infection ,ill health and performance restriction.How ever it is even more important for athletes who are in need of high level performance and clearly sickness absence from sports training is incompatible with elite sports which demands  a consistently high training volume. Risk factors for lowered immunity
in high level athletes are psychological stress,anxiety and depression ,poor sleep and long haul travel .Gut  Microbiota balance  and gut flora of an athlete are also of high importance and affect the ability to fight infection and improve immunity for sports.  Nutrient availability influences immunity, and macro and micro nutrients are involved in a multitude of immune processes There is evidence that certain key macro and micro nutrients can improve immunity for sport eg- Iron,Magnesium and Zinc play
a role in nucleotide and nucleic acid synthesis ,Vitamins C & E are used as anti oxidants that fight tissue damage and oxidative stress and Vitamin D helps regulate gene expression.Good gut health can also be balanced through nutritional & supplemental
support .The Body Coach Fitness Signature -Immunity & Gut Health Nutrition For Sports Method is a full individualised program for improved immunity and gut health for sports with customised bespoke nutritional programming ,supplementation protocol
nutritional education and functional medicine blood analytics .

Body Coach Fitness Signature -Culture Of  Sports
Sports plays an important part in many cultures across the globe. The Body Coach Fitness Signature -Culture Of Sports Education Program will increase your knowledge and understanding in the  culture of sports and social impact of a sports and how it affects the sports team culture and your individual performance in sports.Sport and especially team sports plays an important role in society and individuals lives whether as spectators or participants.Finding your own cultural identity within sports and life is important especially in elite sports and team sports.There are sports to suit all temperaments and personalities and sport can truely be linked to our own unique cultural identity.Culture is a lens through which we view and interpret life and society.Sports players/athletes are role models in society and admired for their status ,achievements and " Inspiring journey to success in sport".The Body Coach Fitness Signature -Culture Of Sports online  or face to face educational program is ideal for sports enthusiasts,sports teams and elite athletes , with an interest in the psychology of sports and  influence of a sports culture  for success in life eg the benefits of sports in life experiences and can include:-

Culture Of Sports Education Program-

1)Cultural Identity In Sport-Finding your Cultural Identity  in sports for improving an  individuals/team spirit & performance
2)Sports Team Culture-(GRIP Model ) Team building and cultural challenges in sports
3)Culture Of Competitive Sport-Link between competitive sport & life performance /mental toughness
4) Socio Culture & Sports -Engagement in sports in the community & values to community
5) Impact of Sport-Impact of sports engagement ,local and global economic growth through sports  & media influence on sport
6) Performance Culture-High Performing sports team culture ( attitudes,goals & results) & information on bespoke assessment & exercise programming

Body Coach Fitness Signature-Sports Skills Mastery
Mastering a sport is the ability to perform a sporting skill consistently well, even under fatigue and pressurised conditions in
the sporting environment. Every coach or athlete ,every media commentator or sports fan will tell you that the fundamental
element  of all sports is skill.Learning practically and mastering the basic skills of sport is the foundation of sports performance
and athletic training. The Body Coach Fitness Signature -Sports Skills Mastery program method covers the performance practice
methods needed  to gain mastery of your sport.This program will include :-

Body Coach fitness Signature Sports Skills Mastery -

1) Performance Practice Methods-7 Practical performance model Steps to mastering the skills of your sport
2)Practical Experience Technical Skills -(TUP) Training under Pressure & Fatigue & Performance Practice Variations
3)Mind Skills Coaching-Use Of Mind Skills & Psycho Phyisiology Coaching for Consistency Of Training Standards
4)Learning Driver- Learning Style eg-Athlete Or Coach driven Learning  Or Both
5)Critical Coach Questioning- Questioning Of Skill Application In Your Sport
6) Athletes & Coaches Level Of Understanding - Understanding & Experiencing Coaching Relationship & Process  For Better Performance

Body Coach Fitness Signature -Business Of Sport
Body Coach Fitness Signature now offers -The Business of Sport -Promotions and Consulting Service.Sharon Clare is a former 
international figure athlete & specialist sports performance coach qualified in business marketing,social media promotions and
business communications.She has a professional and personal passion for sport and fitness and is in a united mission to get more people more active more often through physical activity and sport.Body Coach Fitness Signature -Business of sport looks to establish long term professional  relationships with sports clients ,so together we can work together to make a sporting difference , The Business of Sport  package could include :-

Signature Business Of Sport Promotion & Consulting Service -

1)Sports Marketing & Media Relations-Networking,Consulting,Strategy,Brand & Content Creation
2)Sports Performance Events -Sports Promotions & Launch at Events ,Roadshows & Online
3)Sports PA/Consulting-Career planning Sports PA/ concierge ,Mentoring ,PR & Communications,Negotiation & Representation
4)Social & Digital-Sports & Social Digital Trends,Sports Brand Identity,Digital Strategy,Community Management Influencer Out Reach & Asset Creation
5)B2B Communications-Powerful Tool to change  sports leadership position.corporate profiling
6)Global Communications- Deliver A consistent brand proposition Globally
7)Sports Ambassador/Influencer -Identify & promote sports talent ambassador/influencer role for your sports brand  or team

Body Coach Fitness Signature Performance One Profile App
Body Coach Fitness Signature Performance One Profile App offers  unrivalled sports results with individualised  performance planning to plan your journey ,targets and goals. An ideal addition to your sports journey pathway and pursuit to excellence in
human performance.Together with your coach you will create an individual performance plan with clear goals and objectives and a list of concrete actions on how to reach your goals.The Body Coach Fitness Signature Performance One  Profile App online portal can include :-

Signature Performance One Profile App-

1)Signature Performance One Profile App- Personal Details & Reports , Activity Logging, Journaling ,daily tips  & coach chat
2)Inspiration & Education-10-15 Minute Audio lessons ,inspirational sports athlete interviews and weekly topics
3)Individual Action Planning & Goal Setting - Set personal actions with your coach ,Set activity targets & well being stats
4)Sustainable Behaviour Change Coaching-Positive  Mind Set coaching & Sustainable Behaviour Change
5)Self Reflection & Messaging -Communicate with your dedicated coach ,Self-Reflect & Assess Yourself with a Signature One Performance Better Life Assessment
6)Signature Performance One Survey-For Future Mapping of your Signature Performance One Journey To Human Excellence


Body Coach Fitness Signature -(WISFN) Women In Sports Fitness Net Working
Body Coach Fitness Signature has developed an online (WISFN) Women In Sports Fitness Net Working membership which is committed to helping women in sports and fitness to meet ,support  and net work online in the elite women's sports & fitness
sector.Training female sports women to become good effective net workers and ambassadors for their field of sport.You will
be part of an exclusive membership club with access to a wide net work of sports contacts. Our (WISFN) Women in Sports and
Fitness Net Working  Club is an online Membership based passport system to aid in professional sports fitness net working &
1-2-1 or small group private meetings in private online virtual conference rooms .An opportunity to gain exposure to other
female sports enthusiasts  and ambassadors of their field of sport and promote your own individual sports profile through an
online exclusive professional sports net working club . This can be based on a formal or informal relaxed basis and ideal for
sports promotions in media and the sports community.Please contact for exclusive membership structure and pricing.

Body Coach Fitness Signature- Sports Gene Factor
There is  a debate in sport about nature vs nuture and how & why humans excel. What determines athletic ability? What are the
limits of human sports performance ? How does genetics influence an athletes response to training and how can we adapt and
influence these genetic factors for optimum performance.These questions will be answered alongside the shaping role that
individual genetics can play in sports performance with finely tuned precision programming.The Body Coach Fitness Signature
Sports Gene Factor Online Educational Series will include :-

Signature -Sports Gene Factor Online Educational Series -

1)Shaping Role Of Genetics -Individual genetic potential for being a champion or compensation mechanisms to become a solid high performer
2)Physical Activity Genes -Human Genes involved in athletics sports performance & the human genome vs evolution natural
selection
3)Athletic Response To Training-An individual bodies response to training ,diet and  external factors and  limits of human sports performance
4)Genetic Testing & Diagnostics-How genetic testing & Diagnostic analytics can help improve your sports potential through more  customised precision programming
5)Genetic Predispositions  For Your Sport-Genetic Markers  & Phenotypic Traits towards variants in your sport eg-sprinting or
endurance or strength
6)Genes In Sport & Anti Doping-Current over view of genes for use in athletic geno typing & gene doping possibilities including
detection techniques based on WHO anti Doping recommendations
7)Genetics Sports Nutrition & Mental Skills Training-Genes involved in determining potential  mental performance & cognition for sports & affecting sports nutritional needs
 
Body Coach Fitness Signature- Sports Psychology At The Office
Athletes jobs are their sport ,and in order to perform at their best in their job ,athletes prepare their minds & bodies ,set goals,
and tune  out distractions ,to achieve balance in their lives. This Signature sports psychology  at the office program will give you
tips from the world of the psychology of sport to apply to create sports work life balance and will include :-

Signature Sports Psychology At The Office-

1)Game Plan For Your Working Day-Just as athletes prepare for competition you need to prepare for  sport & a working day 2)Sports Psychology Contract -Create a sports contract to form tasks rather  than outcomes (in other words WINS)
3) Balance Sport,Work & Personal Life- Scheduling  Balance between athletic pursuits ,work & personal life
4)Time Out Intervention- Strategies for  Athletes to take time out intervals for re grouping to help refocus & lower stress levels
5)Developing Effective Work Routines- Create & implement an athlete work routine staying in the funnel & focusing on chances of success at work & your sport
6)Conflict & adversity At work & In Sports-Create appropriate behaviour sports personalities to focus on solutions not problems & improve individual & team performance
7)Action Plan & Support Team -Create an emotional athlete & work support team for physical & emotional health & a sports
mentor career path to guide you in your working daily life an sport

Body Coach Fitness Signature- Online Sports Folder
Body Coach Fitness has developed an online Signature Sports Folder for sports enthusiasts and athletes to aid in developing
strategies for improved momentum and performance in your chosen sport whether it be as an individual or team sport .This
online folder will include files on aspects of goal setting, sports tactics ,self coaching methods and individual,match day or team
sport planning.The Body Coach Fitness Signature -Online Sports Folder will include information on:-

Signature Online Sports Folder-

1)Goal Setting & Goal Attainment Strategies-The theory of goal motivation,outcome goals,performance goals ,process goals or multiple goals & goal perspective theories
2)Conceptual Framework Coping Strategies & Styles-Factors & Strategies used by elite athletes for coping with demands of
training & competition
3)Sports Tactics-Specific sports strategies & tactics for your individual chosen sport
4)Self Coaching Methods-Self activation methods & Self /team energizing strategies
5)Individual,Match Day & Team Sport Plans-Developing individual,match day & team sports plans for improved performance using proven theories & learning models

Body Coach Fitness Signature -Sports Public Relations Presentations
Body Coach Fitness Signature offers Sports Public Relations Presentations developing sports & social education programs in
order to encourage participation in sports .Promoting the place  of individuals in sport through media ,international events ,
partners & stake holders .Showing that sport is open to all individuals in all aspects  whether as a competitor ,official or team
manager .The presentation will include an introduction to the increase of women's participation in  sports ,promotions and communications in sport,the effects of participation & engagement in sports as part of the education process ,sports milestones & the role of ambassadors in sports and much more-Please contact me for more up to date information & scheduling on details below.

Body Coach Fitness Signature -Sports Nutrition E Book For  Performance & Health
Body Coach Fitness Signature has developed an educational sports nutrition E Book covering nutritional science & advice for
athlete health and sports performance . This nutritional E book will provide the knowledge behind  sports science nutrition in the field for Signature one sports performance nutrition.The Body Coach Fitness Signature -Sports Nutrition E book will include 
the following below.

Signature -Sports Nutrition E Book For Performance & Health

1)Sports Nutrition & Athlete Health- Covering lessons in sports nutrition for immune,bone,gut ,brain & cardiovascular health
2)Sports Nutrition & Molecular Biology- The use of blood biomarker testing & analytics for improvements in sports performance ,Athlete health and improved nutrition outcomes
3)Dietary Assessment Methods & Body Metrics- Methods of dietary assessment & regulation of body composition for analysis of health & performance of athlete
4)Ergonomic aids /Supplements for optimum performance & health- Range of ergonomic aids for athletes including  caffiene , fruit polyphenols ,amino acids &  protein supplements
5)Vegan & Vegetarian vs meat eating diet for Athlete performance on health -The theory behind food choices for benefits to athlete performance health and well-being
6)Sports Nutrition Guidance For Children  & Adolescents -Advice & guidance on nutritional specifics in youth sports nutrition vs adult sports nutrition

Body Coach Fitness Signature -Sports Hydration
Body Coach Fitness Signature has developed a sports hydration online educational package for athletes and sports enthusiasts
on optimum re hydration for your specific sport.This is designed to inform you about fluid and carbohydrate electrolyte drink solutions for enhanced performance during exercise and sport.Failure to replace fluid lost through sweating can have negative effects on your health ,well being and sports performance such as failure to sustain exercise intensity or increased perception of effort. This Body Coach Fitness Signature Sports Hydration online educational package will include :-

Body Coach Fitness Signature- Sports Hydration-

1)Hydration For Optimum Athletic Performance - Learn about the importance of adequate provision of fluids and hydration
( specific to your sport) & how electrolyte & carbohydrate solutions enhance the absorption of H2O & the effects on physical activity & sports  performance levels
2)Monitoring Of Hydration For Optimum Performance- Advice on methods of monitoring optimum hydration in sports eg-  sweat tests and blood analytics
3) Dehydration & The effects on Sports & Physical Activity- Information on the effect of dehydration in sports and physical activity eg- cardiovascular thermal strain , glycogen utilisation ,muscle lactate production (contributing to muscle fatigue )
4)Carbohydrate & Electrolyte Solutions For Sports-Advice on the different types of carbohydrate and electrolyte solutions for fluid rehydration for sports & physical activity eg- hypotonic ,isotonic & hypertonic solutions for before,during & after exercise
5) Customised Hydration Systems- Match your fuel to your game ,advice on the availability of sports fuel customised to you and your sport
6) Sports Hydration /Read The Label-A breakdown of how to decipher the label on sports fluid replacement drinks to determine which sports solutions are right for you as an individual and your specific sport

Body Coach Fitness -Signature Energy Fuel
Body Coach Fitness Signature has developed a personalised signature sports energy fuel supplement as part of its signature
genetic supplement range.This customised  sports performance drink can help unlock your full potential based on personalised
analytics. This sports fuel supplement mix is based on performance testing ,analytics  & DNA testing looking at genetic fitness
traits such as -VO2 max potential, endurance  potential ,your potential to stress fracture  & sports injuries and obesity and
weight management genetic factors. No more guessing with your sports fuel nutrition, a supplement with nutrients you can count on " One  single formulation One personalised dose" All according to your genetic fitness traits and blood analytics, to prevent unnecessary burden to your bodies kidneys and liver. Highly bioavailable key actives in a single customised formulation (not available over the counter). All batches are personalised and made to order to ensure freshness  .Body Coach Fitness Signature Energy Fuel is "Your ultimate sports performance fuel for ultimate sports performance ". DNA based Protein supplement range also available please see -Signature Pro Genetics page.

Body Coach Signature Sports-Formula One Racing  Global  Human Interface Design
Body Coach Fitness Signature has developed a professional working link with a biomechanical F1 Formula One Testing programme -"Sports human interface design across the globe" .An  F1 design team are counted as some of the most talented
and advanced in the world at both design and creation of formula one race cars.The biomechanical F1 testing programme has
the goal of overall enhancement of the F1 drivers monocoque environment .A custom method to establish biomechanical ,MSK and physiological profiles for drivers.Using measurement and computation software to establish baseline & optimised driver
environment for each individual driver.A working link to a team of leaders in the field of  human interface design for optimised
driver performance.Understanding every element of the the racing drivers requirements within the monocoque  of the formula
one racing car is assessed and reviewed across both mechanical and digital interfaces.The comprehensive modelling highlights
several elements for seat positioning ,conceptualisation of (H.A.N.S) Head and neck support systems for every driver . Please
contact Body Coach Fitness Signature Sports on details at bottom of page for more details.

Body Coach Fitness Signature Sports -"Inside The Mind Of A Winner"
There is no doubt that winning requires hard work over a long term .Hard work alone ,though is not enough ."The greatest" champions are not always made in the gym.Champions & Winners are made from something they have deep inside -a desire ,a dream &  a vision. So what makes a winners stronger & what is that something inside that gives you the winning edge & a champion mind set.The Body Coach Fitness Signature Inside the Mind Of A Winner program will educate you on this and more and will  include:-

Body Coach Fitness Signature Sports "Inside The Mind Of A Winner"-

1)Winners Self Esteem Formula-Learn self efficacy theories for self confidence & self belief & self determination theories for positive perceptions of sports performance
2)Winning Behavioural Genetic Factors- Learn about genetic behavioural traits & environmental factors of "winners" & find out what separates winners & losers
3)Physiological & psychological responses to stress & fuel- Human focus & strategies to block negative pressure to perform physiologically at a top elite  level
4)Winner Or Loser Factors-Learn decisive factors in the final moments of a race or fight based on current scientific  evidence
on how to be a winner at sports
5)Take Your Game To The Next Level- Learn how to differentiate factors of a winner & separate winners from losers -Up your
game tactics as a champion
6)Sports Performance Meta Analysis-The relative impact of cognitive anxiety & self confidence upon sports performance -For the Winning edge & mind set of a champion

Body Coach Fitness Signature -Sports Science & Performance Pod Casts
Body Coach Fitness has developed Signature sports science & performance pod casts  for avid sports enthusiasts to elite athletes. The sports performance pod cast is dedicated to all aspects of fitness,sports rehab &  enhancing athletic performance.
Featured on the pod cast are strength & conditioning coaches ,sports physical therapists and industry professionals in the field
of helping keeping  people stay healthy & active. The sports performance pod cast delivers the latest information on preventing
injury ,relieving pain & enhancing performance.The primary purpose of the pod cast is to discuss important cutting edge development in sports nutrition & exercise physiologyoften tackling the latest research with the actual scientists conducting & publishing the research discussed and unpacking theevidence into an applied( real world)context these educational sports sciences & performance pod casts will be available  as an exclusive bespoke membership of a sports membership group( not your standard free educational podcast)

Body Coach Fitness Signature -High Performance Talk
Body Coach Fitness offers a series of online webinar High performance Talks. With both personal & professional sports life talks
based on real life experiences  from high performing sports individuals. These informative talks are both inspirational  and motivational and bring a more personal touch to the experience. The Body Coach Fitness Signature -High Performance Talks
series will include :-

Signature -High Performance Talks -

1) The Science of Long Life Healthy Habits For Sports Performance -Inspirational & educational talks on developing healthy life habits for improve human performance
2)The science of sleep for enhanced sports performance -Sleep & circadian cycles in relation to high performance in sports
3)Fear ,Resilience & Gaining Control- Regaining control and over coming fears in sports & life after sports
4)Get your sports brain cyberfit-How to improve cognitive performance to work harder,smarter & perform better at sports
5)Burn out & sports performance - Sustainable methods for high performing individuals in sports to prevent burn out
6)Sports Personality Of The Month- A sports persons perspective on topical high performance issues

Body Coach Fitness Signature - Sports Sponsorship & Gifting
Body Coach Fitness Signature strategically align and place our clients brands and products in the right circumstances and environment to achieve maximum ROI  ( investment and influence ) .We accomplish this by raising the brand profile and awareness of our clients through sponsorship activations,virtual VIP and corporate gifting ,and product placement at the most
prestigious projects and events.Events  such as foot ball, alternative sports ,sports leagues ,lifestyle sport and luxury sports.
Please contact  for more details of luxury sports sponsorship & gifting.

Body Coach Fitness Signature -Sports Science Collective
At the Body Coach Fitness Sports Science Collective ,we aim to provide participants the skills,knowledge,abilities & confidence
to develop their sports performance through sports science. A collaborative net work for people in the sports sector who want
to fulfill their sports potential.Sports science is a complex  field with concepts &  research often not easily understood.Our goal
is to provide a platform for coaches ,athletes ,students and professionals of all levels ,to access high quality research based information that is easy to under stand and implement .Put it simply we are  a sports collective with the latest sports science
data ."We Live & Breathe Sport" Taking the core principles  from elite sport,science and medicine  and applying them to fitness.
The Body Coach Fitness Signature  Sports Collective will include :-

Body Coach Fitness Signature Sports Science Collective Member's Benefits -

1) Access and support -To other sports individuals, groups,teams  and companies for advice and guidance
2) Sports Science Collective Library- Research based Sports science videos, blogs and articles
3)Sports Science Media- Access to the members only   Body Coach Fitness Signature Social Media private groups eg- facebook
linked in
4)Sports Science Collective Educational Webinars- In subjects such as  The sports science of biomechanic's ,sports fuel, force
velocity and sport vector, improving your running economy
5)Net Working Group- Networking events and zoom calls
6)Introductions to a sports science research institute-  Introduction to a professional mentorship sports training  program

Body Coach Fitness Signature- Online Sports Exercise Medicine Clinic
Sport & exercise medicine is a discipline within medicine & deals with the fitness & medical care side of injury & illness in sports
& exercise.It can also help improve the health of the general population through exercise advice & prescription.Body Coach Fitness Signature now has an "online  sports & exercise medicine clinic " with world class applied sports science methods & sports medicine support. Ideal for recreational to elite athletes for general prevention of sports injuries & to learn more about  athletic injuries & treatment .This bespoke individualised online service for sports injuries & rehab is delivered by a specialist
sports performance coach and referral to a sports exercise medicine general practitioner or physical therapist .This online clinic
can be used alongside the sports injury rehab services provided by our face to face clinic as part of treatment between clinic sessions and post treatment programmes ( please look for further details of face to face clinic at- sports injury rehab page) on sister site website -details below.

Body Coach Fitness Signature-Sports Personality Profiling
Learn how to build a winning team or get a winning edge in your  sport by understanding  how to effectively communicate with
each other by determining each individual sports athletes personality type profile .The Body Coach Fitness Signature Sports
personality type profile test program is a powerful guide to understanding your personality & inner workings using proven
test methods such as enneagram testing for an emotionally focused system  of understanding  people  ,Myers Briggs testing for testing personality and  interactions & communications between others, and the "Big 5" personality traits test . Increase your emotional intelligence & up your game  & get better connected & engaged with your sport & committed with your team using the Body Coach Fitness Signature Sports personality profiler .Discover areas that need time, attention & intention to improve upon in your sport based upon your own & your teams unique sports personality profile,combined.  Body Coach Fitness Signature Sports Personality profiling will include assessment  for the 9 different enneagram  sports personality types ,Myers Briggs personality interaction  communication styles  & "Big 5" personality traits to determine your own unique sports personality and you will be presented with a full written report of results to implement in your sports training and team tactics for that winning edge .Please see an example below of the 9 sports Enneagram personality types which are  part of the full Sports Personality Profile :-

Body Coach Fitness Signature -Sports Personality Profiling-

Type 1 The Improver /Perfectionist- Committed,determined & disciplined ,delivers high standards and highly focused in their sport with a high desire to be the best
Type 2 The Helper-Warm,Caring & Giving ,A supportive positive person and a good selection for any team sport member,but
stubborn to develop strategies that increase  technical & mental sports performance
Type 3 The Achiever /Performer- Energetic ,Optimistic ,Self Assured & Goal Orientated ,typically competitive at sports resilient
& tend to run over team mates on their way to get to their performance goals
Type 4 The Romantic- Creative ,Sensitive & Temperamental, very creative at sports which are " out of the box" but can be extreme critics of their team mates
Type 5 The Observer /Investigator- Analytical ,emotionally detached & private ,they crave independence so good for solitary
sports and an independent role in a sports team
Type 6 The Loyalist -Committed ,Practical & Loyal, they will act as " devils advocate" in your sports team & community projects
Type 7 The Adventurer/Enthusiast- Energetic ,Lively & Optimistic, terrific sports team players which  need to avoid repetitive sports training plans & they find it hard to grow & improve to new sports performance levels
Type 8 The Challenger- Confident ,Strong & Direct, they make great sports leaders & tend to play sports with tunnel vision in
game situations & have the natural instinct to strive to win & succeed
Type 9 The Peace Maker - Pleasant ,Laid Back & Accomodating,they have a deep desire for all team mates to get along " Good
team spirit" but also have the ability to develop their own personal style of the game

Body Coach Fitness Signature-Sports Athlete Management
Body Coach Fitness Signature Performance One offers a signature specific program package for sports athlete management 
for talented athletes in their chosen field of sport .It involves services in career planning , relationships , mentoring ,negotiation
PR communications ,administration , sponsorship , activation, representation, physical preperation ,content creation & mindset
training all of which are detailed below:-

Body Coach Fitness Signature-Sports Athlete Management -

1)Career Planning- Use our expertise & contacts to boost your sports career
2)Mentoring- Access our former & current sports athletes in our formal mentorship program
3)Mind Set Training- Ensure pole position mentally and gain mental toughness for your sport
4)Administration & PR Communications- Full P/A & PR services for your athlete 
5)Content Creation- We can facilitate all your content creation & social media promotions 
6)Sponsorship & Representation- Maximise all opportunities for sponsorship & get key industry representation
7)Relationships - Use our long standing relationships to engage with others &  create strategic objectives 
8)Physical Preperation- Optimise your physical performance through Sports Performance Coaching to get to your peak 
9)Negotiation & Activation- We will lead all negotiations & activate existing & new partners 

Body Coach Fitness Signature Sports -Menstrual Cycle Mapping & Performance 
Body Coach Fitness Signature Sports now offers a Menstrual Cycle Mapping & Performance Program for all female athletes who
are interested in fine tuning their performance all month long. 55% of female runners interviewed at the London Marathon Expo in 2015 said their menstrual cycle affected their running & training performance levels ,these women are not alone. There
is no formal researched evidence that this is the case however it has been found female athletes are significantly affected by
the hormonal fluctuations experienced during their menstrual cycle whislt training and competing lowering performance levels
especially in high level endurance sports ,so much so that these female athletes have to adapt their training methods during
these times. This program offers advisory ,programming & analytics in adaptive training &  nutritional adaptions to improve 
performance during your menstrual cycle and advice on the importance of rest and recovery ,mind tools for addressing any 
mood swings and lack of mental focus due to hormonal fluctuations &  full DUTCH Complete Comprehensive Hormonal Panel
Menstrual Cycle Mapping analytic testing  to track,measure and monitor a complete picture of your monthly menstrual cycle
to plan to achieve optimal performance.The ultimate program for serious athletes looking to fine tune their training .

Body Coach Fitness Signature Sports -Leadership In Sport
Early interest in leadership centered on the traits or abilities of great leaders.It was believed that great leaders were born and
not made.Leadership traits are relatively stable personality dispositions such as intelligence and independence. Individuals can
be taught to be leaders .This program is a functional model of leadership in sport. Details and an outline of this program are 
below.

Body Coach Fitness Signature-Leadership In Sport-

1)Leadership Behaviour Model-Solid lines leading to intelligent coaching behaviour & player perception 
2)Coach To Athlete Compatability-Coach & leader compatability are important  
3) Player Position & Leadership Opportunity- Task dependence ,playing position & stacking 
4)Situation Specified Behavioural Themes- Path goal theory ,life cycle theory & multi dimensional theory 
5)Leadership Opportunity- 4 Basic categories of leadership contingency theory leadership

Body Coach Fitness Signature- Sports Coaching Science
Sports coaching involves a coach establishing and maintaining facilitation realtionships within a positive coaching environment
conducive to meeting the participants goals for taking part in physical activity.Sports coaches whether working with athletes
who are elite or amateurs striving to meets competitive goals will be guided by flexible coaching philosophies that will directly
influence their coaching behaviour. This program will cover coaching philosophies, what makes a good sports coach , the sports
coach as a teacher , different approaches to sports coaching, sports coaching science and sports coaching styles .An outline of
this program is detailed below.

Body Coach Fitness Signature- Sports Coaching Science -

1) Sports Coaching Philosophy-Coaching behaviour in a coaching environment , guiding principles ,morals, virtues & values
2)What makes a good sports coach?- Qualities of a good sports coach ,what motivates a sports coach( external and intrinsic)
3)The Sports Coach As A Teacher-Holistic sports coaching practice a form of teaching
4)Different Approaches To Sports Coaching-Authoritarian , power sharing & humanistic approaches to sports coaching
5)Coaching Science-Pedagogical encounter & learning expriences & sub discipline areas of sports science
6)Sports Coaching Styles -Activist, pragmatic , reflector or theorist sports coaching style

Body Coach Fitness Signature Sports - High Performance Parenting
Body Coach Signature High Performance Parenting works with parents & young athletes to help fulfill potential through sport.
We offer programs, work shops , webinars ,learning documents , one to one coaching & consultation & a  bite size video series
in high performance parenting for sports. These are all designed to support and guide parents and the young athlete through
their sports journey to success.Please see an outline of what is included below.

Body Coach Fitness Signature Sports  -High Performance Parenting -

1)High Performance Parenting Webinars/Work shops- For parents, sports clubs , schools, universities &  corporate networks
2)High Performance Parenting Learning Documents- Online resources in subjects such as mental strength & nutrition 
3)High Performance Parenting One To One Coaching-One to one consultation  with parents, young athlete & coach
4)High Performance Parenting Bite Size Video Series-Videos on high performance parenting  for parents & young  athlete 

Body Coach Fitness Signature Sports - Talented Athletes Fund
Body Coach Fitness Signature Talented Athletes Fund supports talented athletes on their journey to being elite or professional
athletes.This program is designed for local athletes between 16-18 years of age who compete at regional and national level in
their given sport .Athletes selected, receive access to local sports &  fitness facilities , specialist strength & conditioning coaches
physiotherapy sessions and sports therapy sessions and educational work shops on performance nutrition , recovery  & sports
psychology and anti doping seminars . We offer corporate sponsorship packages , sponsorship opportunities & individuals &
meet the athlete events.Please contact us on details at the bottom of the page to schedule a consultation to discuss further.

Body Coach Fitness Signature Sports -High Performance Environments
Evidence  shows that a high performance environment enables better performance in your athletes and a high performance 
environment can be defined as " the conditions in which performers operate" so it is important to ensure the environment in
which your athlete trains & recovers is  appropriate for them as an individual. The Body Coach Fitness Signature  Sports High
Performance Environments program will outline the optimum measures to put into place to ensure this performance enabler
is in full use .This  program will consist of the following points outlined below.

Body Coach Fitness Signature Sports -High Performance Environments -

1)Performance Enablers- Environmental support required to operate effectively in any performance environment
2)People- The Individuals operating in the performance environment
3)Culture- The perception that individuals have of their organisation as a whole
4)Key Considerations- Considerations for holistic performance environment both specific variables and in isolation
5)High Performance Environments- Turning team work into a competitive advantage & making collaboration competitive
6)Factors That Improve High Performance Environments- Contribution,diversity, shared interest,candour,challenge & focus
7)High Performance Environment Real Life Examples- A selection of real life example high performance environments

Body Coach Fitness Signature Sports - Artificial Intelligence & The Sports Industry
AI is  an umbrella term for artificial intelligence and  essentially how AI technology mimics humans ability to sense, think & act.
AI is impacting nearly every professional sport across the globe and is also impacting grass roots sports participants. Artificial
technology is evolving fast and is increasingly important for all sports organisations .Helping players ,coaches, athletes & sports operators to grow , serve and retain fans.This program will cover the AI technology frame work for the sports industry including
the media and sports fan experience , sports management and sports operations, talent identification ,pre game peperation &
in game activities and post gaming analysis .Below is an outline of the full program.

Body Coach Fitness Signature Sports - Artificial Intelligence & The Sports Industry-

1)AI & The Media & Fan Experience- AI applications to increase sports fans experiences & sports fan management
2) Talent Identification- AI for sensory data for peripheral devices for sports athlete talent identification & selection
3)AI For Pre Game Preperation- AI Machine deep learning for training & coaching tech wearables for tactical sport planning
4) AI In Game Sports Activities- AI & Virtual umpires , AI assistant coaches & specialist athlete coaching
5)Man Vs Machine- AI Technology insights for sports eg- Driver vs Car & the great formula one racing driver debate
6)AI Post Game Sports Analysis- AI applications for sports analysis post game eg- feed back analysis , for injury management
7)Ethical Considerations For AI In Sports- AI Regulatory compliance,privacy, cyber security, & emerging impacts 
8)The Future Of AI In The Sports Industry- Future AI innovations in the sports industry for creating solutions & possibilities

Body Coach Fitness Signature- Neuro Science Of Sleep For Optimal Performance
Training according to your chronotype is not just for athletes, but athletes are so finely tuned it can affect their performance 
levels more.The Body Coach Fitness Signature Neuro Science Of Sleep For Optimal Performance program will help you identify
your individual bodies chronotype ,how to use temperature to maximise sleep, sleep primers & your biological clock ,athletic
performance and chronotypes and biological behavioural functions and the genetics of sleep.Below is a full breakdown of what
is listed on the program.

Body Coach Fitness Signature- Neuro Science Of Sleep For Optimal Performance -

1)Identify Your Chronotype- Chronotype quiz designed by a professional sleep doctor to identify your natural sleep rise
2)Using Temperature To Maximise Sleep Hygiene- Technology for temperature control resulting in quality sleep for recovery
3)Sleep Primers -Your circadian rhythms and 2 phase sleep pattern eg- NREM & REM sleep
4)Night Owl Or Lark- The genetics of sleep for optimal performance
5)Behavioral Functions ,Athletic Performance & Sleep- How melatonin affects biological functions such as cognitive function

Body Coach Fitness Signature -E Book In High Performance 
The Body Coach Fitness Signature has developed an E book in High performance for performance athletes ,it consists of a full
system of high performance sports strategies to apply in your training programs .It provides principles of the worlds most 
remarkable athletes ,coaches and entrepreneurs to excel to sport. It outlines identifying their trademarks behaviours and turn
them into habits to forge a winning team culture. Learn lessons from the best on becoming your best. This E book is ideal for
athletes looking to improve athletic performance and improve mental cognitive performance and to succeed in sport. It is must 
for all purpose driven athletes to read and digest and put into practice. You will gain inside information and inspiration on how
to achieve the ultimate goal of 1st place in your individual sport with positive mind set and achieving your physical peak.

Body Coach Fitness Signature-Sympathetic Vs Parasympathetic Over training
A successful sports performance program may be summarized by two primary outcomes,athlete availability & athlete durability
Therefore it is the responsibility of the sports performance professional to ensure the program is designed and implemented
using the appropriate exercise selection, acute variables and done in the right environment for adaption to occur. As indicated
proper progression must also be applied to continually enhance the level of performance.This also means you must be acutely
aware of and using the proper techniques to mitigate factors that may interfere with optimal performance or even worse cause
injury .One thing to look out for would be signs of over training. Over training is common in elite athletes and this occurs when
there is an imbalance ,below is an outline of the full program for athletes concerning over training & how to select the proper
modality to maximise recovery.

Body Coach Fitness Signature- Sympathetic Vs Parasympathetic Over Training-

1)Over Training- Over training occurs when there is imbalance in training & recovery ,exercise capacity & stress tolerance 
2)Symptoms of Over Training- Learn all about the symptoms of over training due to excess exercise
3)Sympathetic Over Training- Associated with high amounts of anaerobic activity characterised by excitability ,weight loss etc
4) Parasympathetic Over Training-Associated with high volumes of aerobic activity characterised by fatigue 
5)How To Reduce Risk Factors-How to reduce risk factors that may prevent athletes from being able to achieve their peak
6)Planning & Implementation Strategies- An outline of an over training prevention & recovery strategy for athletes 

Body Coach Fitness Signature- Performance & Better Health Education Channel
Body Coach Fitness Signature has created a dedicated education channel for its global athletes & sports professionals at elite & amateur level in association with a professional provider.The education channel is dedicated to education across the life span.
It offers unlimited content and access to educational videos and knowledge bites in subjects such as sporting performance & 
nutrition and many more all designed to give you the knowledge &  skills to better your health for optimal performance in your
chosen sport.Below are examples of what may be included in the Body Coach Fitness Signature nutritional sports performance education channel series

Body Coach Fitness Signature -Performance & Better Health Educational Channel-

1)The Athletes Diet -Recommended nutritional advice series for performance athletes
2)Pre Event Meals- Pre exercise preparation and pre event planning
3)Nutrition & Supplementation During & Post Training-Meals, snacks ,supplementation advisory for during & post training
4)Protein & Sporting Performance-The athletes protein requirements for key roles in post exercise recovery
5)Carbohydrate fuel & Recovery-A full run down on essential carbohydrates for energy fuel 
6)Sports Nutrition Concierge- Nutrition tips for sports nutrition whilst travelling ,touring & competing 
7)Better Nutrition ,Better Health &  Better Performance- How to achieve better health whilst improving performance 

Body Coach Fitness Signature-Long Term Athletic Development Model
The incorporation of resistance training to help youth athletes improve athletic performance has steadily become even more 
popular over the past decade. The Body Coach Fitness Signature Long Term Athletic Development Model Program is a strength
and conditioning based seven stage youth development physical activity program based on   youth & strength conditioning
association protocols and industry standards. It is divided into 7 stages which are outlined below.

Body Coach Fitness Signature-Long Term Athletic Development Model-

1)Stage 1 Active Start For 0-6 Years Of AgeTeaching proper movement skills & body conditioning for physical activity in youth 
2)Stage 2 Fundamentals For 6-9 Years Of Age- Focusing on multiple sports with a focus on physical literacy 
3)Stage 3-Learn To Train For 9 -12 Years Of Age- External resistance exercises with medicine balls & stability balls 
4)Stage 4 -Train To Train For 12 -16 Years Of Age-Periodization training & multiple phases focusing on strength, speed & skill
5)Stage 5-Train To Compete For 16 -23 Years Of Age-Working On developing weaknesses & developing strengths with S & C
6)Train To Win For 19 years & older- S&C based  specialised periodisation training with recovery ,tapering & perfect peaking
7)Active For Life For All Ages-S & C based training programs to maintain lifelong balance, skills, strength, power & conditioning

Body Coach Fitness Signature -Naturopathic Sports First Aid 
Body Coach Fitness Signature Naturopathic Sports First Aid is ideal for acute and sub acute phases of an injury. If for example 
you have a nasty cut .bruise or sprain from participation in sports that is not responding to traditional medical treatment ,then 
this system of first aid could be for you. Body Coach Fitness Signature can employ the naturopathic fist aid tool box or natures 
own medicine chest if needed pitch or trackside assisting in all medical treatment and aiding in treating acute and sub acute sports injuries. First aid treatment through natural substances ,ointments ,products and for sports rehabilitation including the 
competitive and training phases of your sports journey. The treatment will also include naturopathic /homeopathic potions and cell salts and much more besides. This is administered by a professionally qualified technician who is associated with Body Coach Fitness Signature -Natures Cure for all your sporting ailments.

Body Coach Fitness Signature -The Voice 
Make your voice count in sports. Body Coach Fitness Signature "The Voice " program can act as your independent mental well
being advocate in the sports industry  as an athlete whether you are amateur or an elite athlete. A go between for you & your 
sports psychologist and a referral link to other independent mental health well-being services whether they be private or NHS
based An ( IMWSA) Independent Mental Well-being Sports Advocate can act as a professional contact and mediator when issues
arise that are related to mental health well-being care and treatment and they can assist you and your sports psychologist with
any issues that need to be addressed in the mental health well-being & cognitive function part  of your coaching program .An 
independent advocate is more than a mentor and will assist you with every day issues surrounding your mental well-being & 
identify if you are in need of mental health fist aid at any point during your sporting competitive season eg offer independent 
advisory ,support ,guidance ,informal assessment & referrals to available mental health and well-being professional associates 
They are nor Dr's and psychologists but fully trained international mental first aid qualified providers who have a back ground 
in sports psychology also. A good addition to your sports coaching team inventory for better sporting performance for your
chosen sport.

Body Coach Fitness Signature -Live Blood Analysis & Sports Performance
Live blood analysis is an educational tool and will give you a snapshot of your bloods health ( right here right now) no waiting
for blood analytic test results. To see your blood under the microscope is a fascinating experience and also very motivating. A blood sample is taken with a tiny blood prick finger test from your finger and this will be analysed under a special magnifying
microscope which enables it to magnify each blood cell by x1000 times. Live blood analysis is a live snapshot of the health of your blood. In "ONE" drop of blood you will be able to see 5,000,000 blood cells. Darkfield technologies allows you to look at the size ,shape and motility of each blood cell including, red and white blood cells and platelets , thrombocytes and surrounding plasma in the blood. In your consultation we will take into account the findings and give you the results of your live blood analysis and bioscience readings combined with your health questionnaire results offering a truly bespke "LIVE" analysis  of the health of your blood to enhance your chances of fine tuning your nutrition ,lifestyle  and sports coaching programmes with
your designated sports coaching professional. Together we are able to take into consideration these results and assimilate a  full coaching plan going forwards for enhanced well-being & better human performance. Dry blood analysis is also available
as an option to consider where we can pin point reasons to why blood dries in various ways ,particularily useful for when toxins
in the body are an issue which may be causing issues with nutritional digestion and sports performance levels. A medically
trainined professional associate will carry out these tests for Body Coach Fitness Signature Genetics on behalf of them and we
will work together to form a strategy going forwards for optimal human sports performance coaching .

Body Coach fitness Signature- Peformance Psychology & Well-Being Counselling
At Body Coach Fitness Signature we can support sports teams and organisations with , teaching psychological skills training,
creating [psychologically safe environments , cultivating psychological flexibility , exploring work life integration and balance , guidance on burn out issues, supporting leaders who are highly sensitive in nature and connecting team values ,offering mindfullness days and retreats and well-being days. Plus cultivating flow states ,exploring optimum sports cognitive function & arousal and supporting the athlete in their professional sports growth. Performance psychology is routed in self activisation in becoming who you are, and who you want to be! As we grow older we begin to self doubt ourselves and what we capable of eg-
our full capabilities. Our self limiting beliefs can hold us backwards and we can learn how to learn new psychological skills that can empower us to do so. With this programme you can learn to explore yourself and your sports team as a whole and open up
further possibilitiess  with who you can be, who you can lead &  what you can achieve. It will help you reconnect values .honour your needs and allow you to begin habit forming changes for the better. This well-being and sports performance psychology
service involves the whole team as an integral unit.A full programme of well-being and sports performance ,spiritual counselling
breakthrough sessions ,redirection mental first aid & self care strategy provision. This psychological programming also includes
mind food nutrition education sessions ,intuitive eating counselling sessions .body and mind budgeting sessions and all stress 
and sleep protocols needed for better performance. This programme of counselling is available online/long distance & face to face as a tool kit for change .

Body Coach Fitness Signature- Sports Yogi
Body Coach Fitness Signature has seen a need for a new relaxation ,recovery and rebalncing programme for sports athletes. So
Body Coach Fitness Signature One Performance Sports Yogi was born. It involves mindfullness, meditation ,mind set mapping
and relaxation techniques for better recovery for enhanced sports performance. It is essential for improved flexibility, balance posture and core conditioning for sports .If you are obssessed with your power ,strength and speed sports conditioning but often over look flexibility and the fine tuning and balancing of human performance training then Sports Yogi is for you! Please
contact us for further details on programme on the contact information gievn at the bottom of this page.

Body Coach Fitness Signature- Sports Cardiology Program
From children to young adults ,to professional athletes ,to those competing in weekend races .The Body Coach Fitness Sports
Cardiology Program cares for athletes of all ages and skills ,enhancing their level of fitness and ensuring healthy exercise and competition. Active individuals with heart related concerns may seek the help of our experts including specialists in cardio
genetics , cardiovascular disease and exercise physiology. Our sports cardiology program services is dedicated to evaluating
diagnosing and treating athletes .We work closely with our sports medicine team to create a plan tailored to you & your sports
lifestyle. We cover cardiac evaluation for sports participation ,risk assessment , cardiovascular examination, analytical lab tests,
diagnostic cardiac tests, electrocardiogram , guidance for athletic participation after cardiac procedures or other limitations &
treatment of chest pain, shortness of breath, dizziness, palpitations and fainting & evaluating diminished athletic performance
due to cardiovascular causes or medications.

Body Coach Fitness Signature- Pregnancy & The Female Athlete
Body Coach Fitness Signature Performance One offers this new programme specifically for female athletes who are pregnant or who are looking to get pregnant and post partum athletes. We can provide recommendations for exercise training , nutritional advisory and identify gaps in your knowledge in strenuous exercise for sports during and shortly after pregnancy and inform you accordingly. We follow the IOC exercise guidelines on pregnancy and recreational and professional sports exercise during  pregnancy addressing maternal & fetal perinatal outcomes & the implications of pregnancy & childbirth on return to exercise
post pregnancy and the common illnesses and complaints in the post partum period associated with exercise for sports. Below is an outline of exactly what may be covered in this programme.

Body Coach Fitness Signature- Pregnancy & The Female Athlete

1)Exercise & Pregnancy In Sports- Learn IOC guidelines focusing  on competitive athletes & pregnancy
2)Recreational Athletes & Pregnancy-Effects of training, pregnancy related complaints & implications of pregnancy in athletes
3)Thermoregulatory Adaptions To Pregnancy In Sports- Environmental & thermoregulatory response in pregnant athletes
4) Energy Expenditure & Nutrition- Learn about energy expenditure & nutritional requirements for pregnant athletes
5)Endurance & Strength Training In Pregnant Athletes-VO2 max considerations & effects of weight lifting (valsuva lifts )
6)Exercise At Altitude & Pregnancy- Theoretical & practical applications of high altitude exercise & pregnant athletes
7)Clinical Issues In Pregnancy-Learn all about gestational diabetes,pre-eclampsia,gestational hypertension, pelvic floor injury
8)Sports Exercise & Breast Feeding- WHO recommendations for breast feeding in sports athletes
9)Return To Competitive Sport-Learn research based evidence on retrospective studies on Norwegian athletes after childbirth
10)Common Post Partum Diseases & Complaints- Learn all about post natal depression, pelvic floor disorders & MSK issues
11)Questions Moving Forwards-Questions answered on fertility,medical conditions, exercise testing & exercise post partum

Body Coach Fitness Signature- Veganism For Performance
In the last few years more and more athletes have been switching over to a plant based vegan diet and they have claimed that it has improved their performance. Formula one champion Lewis Hamilton ,tennis pro Venus Williams ,boxer David Hayes &
footballer Jermain Defoe are just some of the athletes praising a vegan and vegetarian diet for optimal sports performance & recovery.This diet may reduce inflammation and help reduce pain and improve recovery as well as help increase  antioxidant
intake in the diet of sports athletes. Olympic weight lifter Kendrick Farris and cycling champion Dotsie Bausch to top distance
runner Scott Jurek and Arnold Schwarzenegger attribute the plant based diet to getting faster,stronger, and recovering from injury quicker.One of the most common deficiencies in the vegan diet is vitamin B12 as this is found in animal based meat food
and also ferritin ,vitamin D and omega 6:3 and also cholesterol ,CRP-hs and HbA1c levels also need to be checked regularily via
analytical testing. Body Coach Fitness Signature Performance One now offers a series of fully licenced analytical tests for this
group of individuals in these profiles & can offer full nutritional and environmental & lifestyle advisory in this method of eating
as well.Eg- Ordering vegan options when eating out, meatless Monday's ,replacing animal products in favourite recipes and following vegan social media accounts for inspiration  and many more tips and tricks.

Body Coach Fitness Signature- Alcohol & Sports Performance
From an athletic performance stand point ,the acute use of alcohol can influence  motor skills, hydration status,and  aerobic
performance, as well as aspects of the recovery process.  Athletes are human ,they dedicate amounts of time and resources to
sport that many people couldn't fathom, but they still have treats , lazy days and even alcohol. Alcohol is more likely to affect
your physical performance for the worse and for that reason any serious athlete will avoid alcohol during training or sporting events. Beyond the energy storage and MPS implications ,alcohol can also negatively ,affect sleep, recovery from injury and the
production of hormones associated with muscular growth .Athletes also need adequate sleep to aid in recovery and to be able
to perform at their best ,both physically and mentally. Alcohol also impairs muscle growth, ,dehydrates the body, and slows
reaction times in sport & every day life. There are some perceived psychological & physiological benefits to alcohol but these do not outweigh the negative issues it can cause. Other negative effects of alcohol in sport, are behavioural problems such as an
aggressive attitude or rowdiness and the chemical effects of alcohol are it can suppress appetite and anaerobic performance
The key is to be sensible with alcohol and rehydrate regularily with water and relenish with carbohydrates. Body Coach Fitness
Signature Sports Performance One can offer a nutritional advisory program along with alocoholic support & guidance and full
analytic testing both genetic and blood analytics including a Signature Pro genetic Liver Function & Alcohol dependency gene
test and blood analytics for liver enzyme profiles and alcohol intolerance tests.The best support and performance testing that
is available to both amateur & professional athletes.

Body Coach Fitness Signature- Sports Vitamin Booster
Body Coach Fitness Signature is making nutrition accessible to everyone in sports performance, their Signature Sports Vitamin
Booster Shots  are a unique way of supporting your high performance nutritional needs. Nutrients are delivered directly into your blood stream bypassing the gut so making all nutrients 100 % bioavailable to your body without digestion issues. This 
professionally licenced , administered IV/IM shot will provide you with direct vitamin & mineral nutrients for high performance.
A full consultation will take place followed by professional administering of shot ( via a medically licenced associate ) of all the
nutrients your body needs for optimal sports performance. An example shot is the -Signature Sports Shot offering the following
nutrients- LCarnitine, Glutamine, Vitamins B1,B2,B3,B5,B6, & B12, Potassium, Calcium, Bicarbonate, Sodium Chloride, Amino Acids and Magnesium .There are other vitamin booster shots available including the Fitness Shot and the Energy Shot.Please
contact us on details at the bottom of the page for more information.

Body Coach Fitness Signature-Oral Health & Elite Sports Performance
This Body Coach Fitness Signature programme is based on Kings College University research on oral health studies on oral health in elite  athletes since the first report in 1968 at the Olympic games. We will educate you on findings from dental clinics and major sporting competitions that represent accurate data on oral health in elite athletes from the international Olympic 
committee. Poor oral health may not seem important to individuals however for elite athletes poor oral health is an important issue as it can cause unnecessary pain, negative effects on appearance and psychological effects on confidence and quality of life and may cause long-term consequences for treatment burden. We will also look into biomechanical orthodontics and elite athletes where by how an athlete can gain an athletic edge over their competitors by seeking orthodontic procedures with their sports performance medic/dentist. There are many potential challenges to the oral health of athletes including nutritional ,oral 
dehydration , exercise-induced immune suppression , lack of awareness , negative health behaviours and lack of prioritisation.
All oral diseases are preventable and Body Coach fitness Signature can offer this lifestyle behaviour advisory as part of its elite sports performance services and recommend strategies for prevention and health promotion in addition to future research strategies.
 
Body Coach Fitness Signature- The Irrefutable Link Between Well-Being & Performance
During recent decades there has been a progressive decline in the level of physical activity in peoples daily lives in developed countries .For a majority of people,little physical effort is involved any more in their work & due to other reasons.Whilst specific 
health risks differ between countries  & regions , the fact remains that physical inactivity is a major risk factor for most common
non- communicable diseases and physical activity can counteract many of the ill effects of inactivity.Sports & physical activity
has long been used as a tool to improve mental,physical and social well-being. Physical activity is a major risk factor associated
with a large number of lifestyle diseases such as cardiovascular disease , cancer, diabetes and obesity. Sports projects that 
specifically focus on health outcomes generally emphasise the promotion of a healthy lifetsyle & are used as  tools to raise awareness on communicable diseases & as a  didactical tool to communicate vital health related information to at risk groups , and sport is also considered to mobilise hard to reach groups as part of  a large scale health campaign and used to help fully  address depression in society in general.All this &  much more will be covered in this educational programme in "The irrefutable
link between well-being and performance .
​
Body Coach Fitness Signature- What Is Functional Training Anyway?
Our ancestors were always functionally fit because  they spent their days staying active , walking and running many miles per day, gathering food , hunting and fishing , playing sports & holding athletic competitions .Our bodies are an amazing complex 
web of interconnected muscles,joints, fascia,ligaments ,tendons,bones and other tissues and organs that work synchronously
and seamlessly. Today there are so many different opinions on how we should exercise  for sports  .What type of training is the best for sports ? What is functional training anyway?We will answer these questions & more in this training programme .We will
explain where functional training comes into the  picture and  how it encourages the balance of training and how it is the key 
integration to teaching all your muscles to work together rather than isolating them to work independently.We will cover all the goals of functional training including upgrading the way our body moves & functions, improving our strength across movement
patterns and increasing physical performance in the body.We will also educate you on all the functional training principles such
as movement specific patterns, the kinetic chain principle, ground reaction forces and momentum, strengthening the core and
injury prevention, better mobilty through functional training, & real world strength. Functional training will improve your sports
athleticism and stability of movement and will make it more robuse and resilient to unjury.Learn all about functional training 
methods and how to fully develop your strength,power, skill,movements and energy systems for sports as an athlete.

Body Coach Fitness Signature- Anti Doping: Staying 100% Me
Body Coach Fitness Signature Performance One Sports has developed an anti doping educational programme for athletes. This
programme will cover illegal doping and drug use to improve athletic performance . Anti doping is about ensuring all athletes
have available to them the knowledge ,behaviours & resources to prevent an anti-doping rule violation & protect the integrity
of the sport. It gives all athletes competing in the sport the knowledge that they, & their competitors are clean & are competing
on a level playing field. It will cover (ADRV'S)Anti doping rule violations and the WADA World anti doping agency code. Plus what
you will need to know as a competing athlete regarding anti doping violations eg-the  WADA prohibited list and  the global drug 
list reference online covering prohibited status specific medications and  safe supplements to take for natural athletes. We will also cover all the therapeutic use exemptions and testing protocols and top tips for staying drug free and 100% me ! We will
offer soecific information, guidance & advice on anti doping including what you should do if you come across doping in sport
eg-"Tell" medical personnel and other coaches , "Check" all your medication is free from banned substances, "Ask" if you are unsure about any anti doping matters & "Adopt" a food first policy to avoid banned supplement issues.

Body Coach Fitness Signature- Mobile Sports Elite Physic Clinic
Body Coach Fitness Signature is now offering a mobile sports elite physic clinic to sports venues, stadiums, sports teams on location ,remote sports training areas , to ensure your athletes are in elite physical condition on the day .Mobile sports elite 
physic is being run in association with a fellow professional to offer mobile physic training in a state of the art fitness trailer, complete with full weights, functional training equipment and space to train.We understand that athletes need to train when 
and where they need ,so offering this service in any location solves this issue offering a first class ,travelling fitness facility in a mobile trailer ,fitted with treadmills, boxing equipment, pilates areas ,big screen tv's ,air conditioning and heating and is perfect
for on site locations and  the demanding schedules of athletes in sports.This service can also offer additional therapists when 
required eg physios, biomechanics coaches and osteopaths . The mobile fitness facility trailer can also be hired for on set tv locations for on site camera ready celebrities.Please contact Body Coach Fitness Signature for more details on this new offer.

Body Coach Fitness Signature-Women's Sport Bouncing Back
Body Coach Fitness Signature has developed a Women's Sport Bouncing Back resource/programme and you will recieve this 
via your inbox. Despite being hit hard by the pandemic women's sport has rebounded attracting  more of an audience , we will send our comprehensive downloadable copy and analysis of women's sport over via email covering all crucial areas of interest
including the evolution of sponsorship and impact of a handful of media deals in women's sport looking at investment and innovation and athlete power and the changing role of female and male athletes.This special report/programme will chart the
gains of women's sport in key commercial areas.It will also contain key information on different categories of sport and all the key facts and figures surrounding them including in depth interviews with a sports athlete from each category.An informational
women's sports pack all about women's sport bouncing back!

Body Coach Fitness Signature-CBT Cognitive Behavioural Therapy In Sports
Body Coach Fitness Signature now offers CBT Cognitibe behavioural therapy advisory alongside mental health first aid training .
CBT is a system of  psychotherapy that attempts to reduce excessive emotional reactions and self defeating behaviour by fully 
modifying the faulty or erroneus thinking and maladaptive beliefs that underlie these reactions . We will use a popular CBT intervention aimed to improve  athlete performance involving positive self -talk increasing the athletes self confidence , and 
regulating their efforts ,controling cogntive and emotional reactions and triggering automatic executions.In addition to self talk
the goal setting and imagery are key cognitive behavioural methods used to enhance athlete performance .CBT in sport begins 
by understanding the relationship between how you think ,how you feel and how this effects what you actually do.Specific
breathing techniques are used both for sensory impression management and practice moving between the left and right 
hemispheres of the brain.CBT has given athletes  a distinct motivational edge in the following areas -improves concentration,
improved motivation to win, improved self self-esteem and self belief, improved work-life balance and it improved their mind set and mental attitude .

Body Coach Fitness Signature- Beyond Sport
Body Coach Fitness Signature has developed a Beyond Sport programme supporting coloured ethnic minorities in sports and physical activity development. Every one has been effected by the pandemic but not everyone has been affected equally. Some 
communities which were hostorically marginalised before ,have become even more vunerable and these sports communities 
are from coloured or ethic minority groups across the UK and the globe. Sports provides a powerful platform to promote youth mental and physical well-being and can help to address racial inequities and help young people through trauma. This program
is based on research by the "return to play" fund in the USA and covers key areas such as operational and strategic guidance & 
advocacy and sports infrastructure.Community based solutions are often more powerful than national responses .Body Coach 
Fitness Signature One  Performance Sports is on a mission to use the power of collaboartion to strengthen communities and champion our youth and stop the perpetuation of racial inequities and inspire the next generation of youth in sports from all races and colours and social backgrounds. Guided by an expert advisory council encompassing specialists within sport this 
programme will help to ensure black,brown and other ethinic minority youth are not disadvantaged during the new sports 
rebuilding process post pandemic.

Body Coach Fitness Signature- Sweat Test Like A Pro
The amount of water and electrolytes lost as a consequence of thermoregulatory sweating by athletes during exercise can vary
considerably with different athletes. Sources of variability in sweating rate during exercise include intensity and environmental 
conditions, heat acclimatisation status,aerobic capacity , genetic predispostion ,body size/composition ,protective equipment 
sex ,diet and hydration status. Sweat testing can be conducted by Body Coach Fitness Signature One Sports Performance to estimate individual sweating rates and sweat sodium losses to help guide personalised fluid and electrolyte replacement fluid
recommendations .Body Coach Fitness Signature will use Gatorade Gx sweat testing to manage your workout schedules based 
upon your sweat test rate and create a unique sweat profile ,identifying higher need athletes and will also be able to track your 
sports teams performance,customise work outs to get individualised hydration recommendations based on duration,intensity & work out type.We can identify both higher and lower need athletes and help your team gain a better understanding of what
their bodies need during activities.The performance data gathered from the sweat patch and fluid calculator will educate your 
sports team on the importance of proper hydration & keep up with higher -need  athletes, allowing customised implementation
of pre and post work out hydration for your athletes.Please contact us on details at bottom of page for more details.

Body Coach Fitness Signature- Sports Back Neck & Head Support 
Body Coach Fitness Signature Sports Performance One has developed a specific programme for athletes for specialised back,
neck and head support for sports. Strong neck and head support muscles are crucial for a lot of sports including motor sports,
and martial arts and even body building , most people do not do direct neck training and this is often overlooked. For example 
the neck of a formula one driver needs to withstand extreme forces which are equal to 3-5 times the force of gravity of their own body weight. In sports their is also the risk of concussion due to extreme forces to the head area eg-  heading a ball so it 
is important to train the head and neck area as well as the supporting and stabilising spine area .We will look into specific 
coaching and training for this vital area and equipment which can also help support this area such as the (HANS) head & neck 
support device .The training programme will be tailored to the individual athlete and will include isometric & dynamic exercises
flexion,extension, side flexion & physical preperation of the athlete as well as stability ,balnce and core exercises & full back
strengthening exercises . This programme is performed by specialist performance coaches with a back ground in biomechanics
coaching and will improve your overall optimal sports performance for your sports.

Body Coach Fitness Signature- The Motor Sport Mind
Having a motor sport mind will allow you to feel relaxed and confident on demand , and have the ability to bounce back from
challenges and reduce anxiety and find your flow state. Learn how to develop your motor sport mind set with this programme.
Improve your mind and improve your performance ! Motor sport makes up at least 3 key elements including technical skills, physical skills and mental performance skills ,This programme covers the mental skills aspect of motor sport and on the Motor
Sport Mind programme we can  teach you skills to improve your concentration and focus, how to properly relax and calm your 
self down, how to deal with emotions and performance anxieties, how to improve motivation and drive , how to effectively set
goals and also how to improve performance through mental rehearsal and visualisation as well as how to tune in to your mind 
to get a sporting edge ! Please contact us on details at the bottom of the page for more details and how to book on the full
programme.

Body Coach Fitness Signature-Pain & Performance 
Body Coach Fitness Signature Sports Performance One has developed this pain and performance programme for any athletes 
that have or are experiencing pain during performance due to recent or past injury ,accident or illness eg surgery. Many people
have scars as a result of accidents, injury and surgery and whilst scar tissue is extremely helpful at repairing cells quickly to prevent further damage and /or injury ,the characteristics of scars and their prescence in the body can restrict and inhibit any 
movment during sports. This can lead to myofascial and musculoskeletal imbalances and ultimately can impede on athletic 
performance. While scars naturally fade with time , their impact on movement capabilities may remain. This sports therapy 
and physical activity rehabilitation programme will help to promote healing of wound site and treat old scar tissue build up &
also lessen the impact of scar tissue on the body . It will cover healing of all scar tissue with sports therapy and rehabilitation
exercises and it will also cover nutrition surrounding healing of wounds and scar tissue in the body eg the use of vitamins such 
as vitamin C for healing and the process of recovery , massage including self myo fascial release an /or trigger point therapy 
may be used to improve elasticity of surrounding structures as well as bring new blood supply to affected areas . Everything
covered in this programme will look to prevent pain to allow for better sports performance .

Body Coach Fitness Signature - Equality In Motor Sports 
When it comes to equality and diversity the sports sector is coming to terms with this in a big way Body Coach Fitness Signature
Sports Performance One has developed an educational programme looking into this interesting area of sport. For example the sport of motor racing .The motor sports industry is making big changes and becoming more inclusive from grass roots to FI.
We will look into the new changes of girls at the wheel rather than on the grid and the era of the female formula 1 racing driver 
Although still in a minority they are now making their mark . We will educate you on all the latest opportunities for females in 
motor sports and highlight and look in depth at new organisations involved in promoting and setting up women's motor sport drivers in the  motor racing industry.Including the all female racing championships available to girls and ladies looking to get on track. Disabled drivers will also be highlighted and we will look into how hard it is to get into this sport when you are not an able bodied athlete especially a female one. As a former international sports athlete I understand the pitfalls and difficulties these 
females face in a competitive arena, making this a programme of both personal ( as a motor sports fan) and of professional
interest to myself and hopefully others! 

Body Coach Fitness Signature- Sports Nutrition For Youth
Body Coach Fitness Signature Sports Performance One is now able to offer sports nutrition for youth a specialised nutritional 
advisory service for younger athletes. Covering a healthy eating food checker for young children and younger athletes ,plus 
healthy snacks and food and drinks for pre ,during and post competition for younger athletes. A healthy nutrition tool kit for
sports nutrition for youth with advisory and guidance in nutrition for younger athletes at sports events, healthy eating for 
recreation and healthy eating whilst travelling for sports . This programme and resource tool kit is especially targeted at the 
younger athlete & will offer nutritional guidelines based on research and scientifically backed evidence on suitable supplements
and vitamins and minerals needed for this specfic age group who are still maturing and growing whilst looking for that sports performance edge ! A new and exciting offer for the next generation of sports athletes. Please contact us for more details at the contact information at the bottom of the page.

Body Coach Fitness Signature- Sports Nutrition Rehab
Body Coach Fitness Signature Sports Performance One has developed a sports nutrition rehab programme for adult athletes
looking for the ultimate sporting edge through optimal nutrition. It is based on the big 5 including -"eating a varied and fully balanced diet "to provide your body with all the macro and micro nutrients it needs to perform and "fuel right " whether it be 
pre season ,for weight loss or endurance racing you need to get your nutrient intake right & every bodies needs are different
"Strive 5 " get your vitamin and mineral intake on point to aid performance and "refuel" your machine will not run if you do not 
refuel it , nor will your body , "think fluid" adequate hydration is essential in sports and will be looked into . Nutrition is a key 
element to the sports rehabilitation process and your body is made up of protein for cellular repair and muscle growth and all your bodily functions for sports requires energy for fuel obtained from food & drinks and vital vitamins and trace elements are required as well for complete recovery and repair all this will be looked into at great depth with full blood analytics available 
to ensure your nutrient levels are catered for down to pin point accuracy.Please contact us for more information on contact 
details at the bottom of this page.

Body Coach Fitness Signature- Learn Sports Skills Through Play
Body Coach Fitness Signature Sports Performance One has developed a physical fitness, brain health ,emotional learning and
motor skills "Learn sports skills through play" programme using SMARTfit. It helps to engage high level participation sparked by
gamification (kids love to play) combining cognitive and motor skills training with playing real games and real sports equipment
It helps train decision-making while moving ( dual tasking) skills for sports and is scientifically proven to speed up neurological development. With gamified exercise built in working on a wide range of skills for sports, team building and social emotional skills. It is an ideal choice for youth athletes and children who want to develop physical ,cognitive and emotional skills through
play. It is ideal for early childhood educational settings , youth team sports settings, for special needs and youth with learning
disabilities & for sports performance testing. This programme will help stimulate sports skills for real life and is fun & engaging
and can be customised to each participants fitness level.It offers both customised and pre set programmes for small to large
groups and offers an automatic baseline to progress and track fitness with offering assessment reports. We can choose and
blend your physical and mental challenges eg running, jumping, skipping, balancing, throwing,catching and kicking with focus
and concentration work ,strategy and planning, memory , retention and recall and processing information faster .This SMART fit
programme can also improve academic performance and helps youth explore physical exercise and sports in a fun filled social
environment where they can develop the skills to play sports in a non threatening environment.

Body Coach Fitness Signature- Caffeine & Exercise Performance 
Body Coach Fitness Signature has developed a caffeine and exercise performance educational programme .Caffeine is one of the most studied supplements and has shown ergogenic effects in almost every sport scenario it has been studied in. The full
benefits of ingesting moderate to high doses of caffeine ( 5-9 mg/kg of body mass) before and during exercise have been well
established in endurance exercise.Caffeine is a powerful substance that can improve your physical and mental performance
and is found in many foods and beverages and nearly 90% of the US population consumes it in a regular basis .Unlike most
substances and supplements caffeine can effect cells throughout your body , including muscle and fat cells as well as cells with in your central nervous system.For this reason caffeines effects are quite varied these include the nervous system,hormones
fat burning, endorphins, muscles, body temperature and glycogen. Caffeine is the go to supplement for most people how ever
some research suggests that due to genetic variations some people do not metabolise caffeiene the same way as others so 
some people will have greater ergogenic  effects than others.You will learn this and much more ,on this informative educational programme please contact us  on the contact  details at the bottom of the page for more information.

Body Coach Fitness Signature- Nutrition & Cognition 
Body Coach Fitness Signature has developed a specific nutritional programme for nutrition & Cognition In Sports. In sports ,
performance relies heavily on cognitive function eg- the ability to learn play,the ability to remember play, sensations and all our
perceptions, motor skills to execute specific sports tasks ,reaction times and coordination and balance. For example procedural
memory in endurance cycling, selective attention, processing speeds and language skills for football and executive functioning
and perception in golf. The brain is a very metabolically demanding organ and nutrition and hydration play a very  important
role with the brain to support cognition. Nutrition and exercise also play a role with neurogenesis and dietary aspects such as 
high sugar, calories and saturated fats in an athletes diet may negatively affect neural function and increase oxidative stress.
In this programme we will cover all this & much more including the key ingredients for cogntive function in athletes eg-omega 
three fats, caffeine, polyphenols, BCAA' s,L-Tyrosine & carbohydrate mouth rinses ,plus all other functional nutrients for perfect
cognition for sports. We will also cover less researched nutrients which are useful for cognition including gingko biloba, sage,
L-Theanine,cocoa flavanols, ginseng and  beet root juice .More research is needed on these but well conducted studies show 
that these are also effective nutrients for cognition for sports. Learn all about this and much more in this informative and fully educational programme for better nutrition for cognition for sports.

Body Coach Fitness Signature-Body Composition Concepts 
Body Coach Fitness Signature has developed a new educational programme for sports enthusiasts to elite athletes on body 
composition concepts. It covers all the practical applications and theory behind body composition concepts and factors to 
consider when assessing athletes , how body composition can directly determine performance in sports & how measurements 
can be used to help inform and appropriate training and nutrition strategies .Evaluation of body composition is relevant to 
help determine behaviour changes for optimal health and performance and to help athletes determine what's optimal for 
sports performance in their respective sport. This programme will cover all about body composition analysis required for both
normal and sports physiological performance accounting for type of sports and gender. Plus it will also cover all the methods 
assessing body composition including BMI, waist to hip ratio, skin fold measurements,hydrostatic under water weighing , air 
displacement plethysmography .bioelectrical impedence and dual energy x-ray absorptiometry (DEXA). It will also cover all the 
body composition norms & classifications & any other associated information surrounding this with respect to sports athletes
Please contact us for more information on this educational but practical programme on details at the bottom of the page.

Body Coach Fitness Signature-Sports Supplements
Body Coach Fitness Signature has developed an education programme specifically on sports supplements backed by research from GSSI the Gatorade Sports Science Institute ,Supplement safety is an issue with athletes and serious sports enthusiasts &
as there are many instances when dietary supplements can be useful for performance it is an important subject to cover.This
educational programme looks into every detail including athletes goals vs demands of the athletes sport and how supplements
can aid in this. Plus supplement efficacy will be looked into , a generally balanced diet can meet calorific and nutritional needs
of an athlete but supplementation may be necessary in others. We will look at the athletes /sports enthusiasts basic needs ,for
example what does their overall diet look like/ can training be optimised and is their enough nutritional and sleep recovery support before supplements are looked into.All the potential benefits of supplements will be looked into including all micro
nutrient deficiencies and the benefits of  performance supplements such as caffeine, creatine monohydrate , nitrate , sodium bicarbonate & beta alanine. Plus how to look out for proprietary blends , serving sizes and cheap fillers in supplements to fully
ensure you are making the right choice of supplement to use. Be sport supplement savvy with this professionally researched
educational programme looking into the top supplements used by amateur and professional sports men and women and all
the health considerations surrounding them eg cardiovascular issues, renal issues, hepatic issues, and medication interactions
and how not to exceed your micro nutrient  upper limit .Supplement safety is a huge issue and this programme will look into
this and much more.Please contact us for more information on the contact details at the bottom of the page.

Body Coach Fitness Signature -Nutrition & Bone Health In Athletes
Body Coach Fitness Signature has developed a specific nutrition and bone health in athletes educational programme .What is
" bone health " for athletes ? Generally this relates to two main factors , with the primary factor in the minds of athletes and /or 
coaches being the avoidance of a bone injury , largely because this is the immediate danger to performance outcomes. Stress 
fractures are the most common bone injuries suffered by athletes and this will be covered in this educational programme in 
relation to nutrition and bone health. Since they are over use injuries they are more common in elite athletes & serious sports
enthusiasts who carry out high volume , high intensity training for their sport. We will discuss these types of serious injuries 
and the increased risk due to poor nutrition and suggestions for nutrition inadequecies in athletes with poor nutrition.It is clear 
that bone can be influenced by diet and nutrition across the life span as bone turn over tends to be reduced with feeding when
compared to fasting which athletes often carry out in competitive sports.There are some dietary /nutritional  challenges specific
to athletes and these include energy availability, low carbohydrate availability , protein intake, vitamin D intake and dermal calcium & sodium losses. We will be covering all of these in this nutritional educational programme for bone health in athletes
Please contact us for more information regarding this programme on contact details at the bottom of the page.

Body Coach Fitness Signature- Nutritional Interventions  For HIIT For Sports
Body Coach Fitness Signature has developed an educational programme in nutritional interventions for HIIT High Intensity 
Interval Training for sports. High intensity interval training generally refers to repeated bouts of relatively intense exercise
interspersed by periods of rest or lower intensity exercise for recovery. It has long been appreciated by athletes that intervals 
are an effective means to enhance aerobic energy provision when added to a well structured exercise training programme 
for sports. This programme will explain all about this training method and all about research based information on nutritional
interventions for this training method. Athletes are typically advised to habitually consume a high carbohydrate diet whilst 
using high intensity interval training methods however as we will discuss several studies have shown that resticting these in
your diet may be advantageous altering exercise induced activation of specific nutrient sensitive signaling molecules so then 
improving exercise capacity.We will also cover other specifics such as sodium bicarbonate ingestion to improve acute high
intensity exercise capacity and finally beta alanine supplementation and its effects on enhancing acute high intensity exercise
in athletes. You will learn all this and much more in this nutritional programme. Please contact us for more information on the 
contact details at the bottom of the page.

Body Coach Fitness Signature- Herbs & Athletes
Body Coach Fitness Signature has developed an educational programme called herbs and athletes. Herbs are non woody plants
that have long been valued for their medicinal or therapeutic value. Many common medications such as aspirin ,digoxin and quinine ,were first developed from herbs. Herbs can act like drugs , they also pose potential side effects or interactions with
foods, other herbs or medications. Herbs contain chemicals called phytochemicals  that presumably account for any effects they may have. Among the phytochemicals thought to be active ingredients in herbs are  flavanoids ,phenols, saponins and terpines. There is insufficient evidence on the use of herbs by athletes  to make firm recommendations & that is not the intent
of this programme. However the intent is to educate you on this interesting subject. This programme will teach you all this and much more.It will also cover harmful side effects of herbs for athletes and how they can be powerful tools but will highlight
where you need to be careful, so will cover all possible side effects and interactions with other herbs ,medications and foods
Specific herbs will be covered such as valerian, willow bark, caffeine , rhodiola, cordyceps, echinacea and guarana .Please get in touch with us on the contact details at the bottom of the page for more information.

Body Coach Fitness -Blood Biomarker Analysis For High Performance Athletes
Body Coach Fitness Signature has developed this educational programme explaining all about blood biomarker analysis and how it all works. Athletes are exposed to many stressors that increase injury and illness risk and cause excessive fatigue.These
include physical workload , sleep loss, travel and psychological stress.The evidence suggests that blood biomarker analysis in sports is essential for establishing baseline measurements to then work from to recommend individualised nutrition & training
programmes for athletes. Once body stressors and baseline markers are established then programming can be fine tuned. A
host of nutritional blood markers can also be established through testing & this educational programme will run through all of these. This will include details on iron tests, vitamin D tests, fatty acid tests, and energy availability tests.This programme will explain how testing can help you understand when to increase training loads for individuals athletes and when to reduce their
training load and when to carry out adaptions to aerobic exercise training based on their blood tests results. It can even pin point the likelihood of injury of illness in an athlete and this will also be covered in this educational programme. You will learn
all about assessing biomarkers in athletes and how to use these for understanding nutritional status, recovery status and much
more.Please contact us for more information on contact details at the bottom of the page.

Body Coach Fitness Signature-Genomics & Endurance Exercise
Body Coach Fitness Signature has developed an educational programme in genomics and endurance exercise based upon GSSI
Gatorade Sports Science Institute research.You will learn all about this interesting subject in this programme including all about
DNA beng the human blue print that needs to be deciphered into human characteristics such as weight, height, intelligence &
disease succeptibility.Plus how the implications of genetic revolution in medicine are commonly centred on the study of risky genes but are also linked to studies of elite sports phenotypes and elite endurance athletes. This programme will look into all
heritable components for elite endurance athletes to help determine an individuals likelihood of becoming an elite endurance
athlete and the associative data surrounding it.For example you will learn all about VO2 max values and genetic insights and 
the trainability genetic factor and key aspects of genetic talent identification for certain sports such as endurance sports. You will learn all you need to know about genetic and biomechanical factors associated with endurance sports and how complex
human traits do not have genetic simple explanations. Please contact us for more information on contact details at the bottom 
of the page. 

Body Coach Fitness Signature- Achieving A Healthy Body Weight For Your Sport
Body Coach fitness Signature has developed this "Achieving a healthy body weight for your sport educational programme" for
all sports enthusiasts to elite athletes looking to achieve optimum weight for their sport.There are many elite and recreational
athletes that have normal or low body weights and body fat these individuals may want to lose weight and fat to improve sport
performance and make their weight class in their sport ,or to achieve an aesthetically pleasing body shape. It is imperative that
the risk of introducing disordered eating patterns is reduced .In addition inappropriate weight loss can introduce some nutrient
deficiencies which may effect sports performance, such as dehydration , inadequate protein and carbohydrate intake and low
micro nutrient intakes. This programme will cover this and much more including the best approaches to weight control for
sports athletes , minimising risks to health at all times. Plus diet and weight loss strategies which are evidence based and can
athletes in their pursuit to gain a healthy weight for their sport. Management of weight is an ever increasing challenge in society
where good food is abundant .Developing a weight management plan is essential for everyone even elite sports athletes and
obtaining a healthy weight for your sport is out goal.This educational & practical weight management programme for athletes
looking to achieve a healthy body weight for their sport will help you manage your weight pre , during and post competitive
season .Please contact us for more information on contact details at the bottom of the page.

Body Coach Fitness Signature- Cannabis & Exercise Performance
Body Coach Fitness Signature has developed an educational programme in cannabis and exercise performance a controversial 
subject but it needs to be mentioned due to the increasing prevelance of the use of cannabis in medical treatment for athletes
and non athletes alike for pain and anxiety relief.Cannabis is also the most popular recreational drug used by athletes as
well. Recent data from studies sows 50,000 athletes of varying ages and abilities show that almost 25% of respondents have
reported using some form of cannabis as a recreational drug. So this high level of use warrants this educational programme
in this subject.Whole cannabis & THC have been shown to alter cardiovascular function at rest & during sub maximal exercise
performance and response may inaccurately reflect demand at sub maximal intensities. Some cardiovascular effects include
the work rate of the heart and THC and other cannabinoids have resultant physiological responses as well. The full effects of cannabis use are not completely understood so cannabis whether prescribed legally via physicians for pain and anxiety relief
or as a recreation supplement should be used with caution.It is safe to say also that THC in competition remains prohibited
in most sports ,specifically those governed by the world anti-doping agency rules.This programme will give insight & knowledge
into this interesting area of research into sports supplementation and health effects.Please contact us for more information
on details at the bottom of the page.

Body Coach Fitness Signature-Metabolic Factors & Fatigue In Sports
Body Coach Fitness Signature has developed a educational programme based on research from  GSSI Gatorade Sports Science
Institute.This online programme looks at sustained production of muscular force and power during exercise /sports and the
generation of ATP adenosine triphosphate that provides energy for a number of cellular processes during muscle contractions
in sports activities & appropriate training programmes & nutritional interventions to enhance fatigue resistance in athletes.
Fatigue is a multifactorial process that reduces exercise and sports performance. It can be broadly defined as a reduction in
the force of power generating capacity,or the failure to maintain the required expected force or power output in sports .This
programme will cover all practical applications as well for example how physical training increases fatigue by enhancing maximal oxygen uptake due to increased maximal cardiac output and muscle capillary density and oxidative capacity and
lactate threshold with implications for rates of muscle glycogen utilisation.We will also cover all the nutritional interventions for intense exercise periods to help prevent metabolic fatigue and fluid ingestion suggestions for health aclimatisation and pre
cooling as effective strategies to attenuate exercise induced hyperthermia. In summary we will educate you on  your bodies metabolic factors and fatigue in sports. Please contact us for more information on this in depth educational programme on
contact details at the bottom of the page.

Body Coach Fitness Signature- Creatine & Sports Performance
Body Coach Fitness Signature has developed this specific educational programme in creatine for sports performance as an aid
to training for your specific sport. Creatine supplementation has been considered a potential aid to athletic training & sports
performance .This programme will provide a scientific review surrounding creatine use in sports and summarise it's history &
the effects of supplementation use on muscle creatine , brain metabolism & cognitive processing .It will also look into practical
uses for creatine & debunking it's associated myths. In this programme we will cover the history of creatine research & explain
the effects of creatine supplementation , describe the potential mechanisms that explain performance enhancing effects of
creatine and the safety of creatine supplementation as it relates to renal and muscle dysfunction. Plus we will describe in detail
all about the benfits of creatine supplementation for sports athletes. A very informative educational programme about creatine
supplementation.Please contact us for more information on the contact details at the bottom of the page.

Body Coach Fitness Signature-Return To Play Post Pandemic
Body Coach fitness Signature has developed this educational programme to educate all sports athletes, coaches , spectators
and fans about return to play post pandemic. The onset of covid 19 created new challenges in sport and obstacles with regards
to sports medicine. The covid 19 pandemic had a profound and rapid impact on the entire sporting world. It demonstrated a
need for multidisciplinary teams in sport to work together in the wake of unexpected occurences such as covid 19 .It has also
shown the importance of ensuring medical professionals be part of the sports team to help guide decisions surrounding sports
athletes health. This educational programme will cover all about the importance of clear guidelines for preventing disease in sports athletes , as well as for return to play after disease. It will also cover all guidelines on appropriate hygiene and physical
distancing, rigorous monitoring & screening for symptoms,wide spread testing,comprehensive contact tracing & consideration
for travel  and facilities. Plus we will also cover all models for return of play,the role of nutrition and all protocols for athletes
post illness & infection.This comprehensive educational programme will ensure you are ready for return of play post pandemic
Please contact us for further information on contact details at the bottom of the page.

Body Coach Fitness Signature-Vitamin D & Athletes
The past decade has witnessed considerable interest in vitamin D in athletic populations with vitamin D supplementation now
becoming routine in many sporting teams and individual athletes.Research into vitamin D supplementation is a rapidly evolving
field. This educational programme looking into vitamin D supplementation is based on GSSI gatorade sports science institute
research studies. This programme will look into all aspects of vitamin D supplementation including how too much is a good
thing.Plus all about how the  vitamin D endocrine system is an increasingly more complex biological pathway than originally described & how many athletes have a very low level of vitamin D & how supplementing with mega doses may be detrimental
to vitamin D metabolism and how very low concentrations can negatively affect athletic performance both directly & indirectly
You will learn all about this and much more in this educational programme. Please contact us for more information on contact
details at the bottom of the page.

Body Coach Fitness Signature-Carbohydrates For Endurance In Team Sports
Body Coach Fitness Signature has developed this educational programme in carbohydrates for endurance in team sports for
all athletes and sports coaches involved in team sports.A pragmatic approach is needed to ensure players carbohydrate intake
is adequately match demands of training and competition . You will learn all about the three areas of focus of of players diets
eg-ensuring sufficient intake of carbohydrate and protein in their diet , monitoring variations in body mass and composition to ensure players are not losing or gaining body mass and their ability to cope with training and competition as reflected by their own & their coaches perceptions of their performance .Plus how combining these three areas of focus with routine monitoring
allows the diets of players to be adjusted so they are able to cope with the demands of training and competition as well as to
maintain good health.You will also learn all about how physical demands of team sports allows for higher energy metabolism
during high intensity exercise sessions in sports, and all about carbohydrate nutrition and team sports performance , as well
as all about pre exercise carbohydrate feeding, carbohydrate feeding during exercise amd carbohydrate feeding and skill
performance . Please contact us for more information on contact details below at the bottom of the page.

Body Coach Fitness Signature-Nutrition & The Molecular Response To Strength Training
Body Coach Fitness Signature has developed a educational programme  about nutrition & the molecular response to strength
training . For thousands of years we have understood the basic principle needed to overload muscle in order to gain strength.
In every scientific model of muscle hypertrophy ,from mice to rats, rabbits , chickens and finally , to humans the first response
to a strength training session is an increase in protein synthesis. If the protein synthesis is more than the increase in muscle
breakdown the muscle will get larger over time. You will learn all about this and much more including science based points of
interest and recommendations for training to optimise motor activation and strength gains.For example you will learn all about
how to get more strength and muscle gains with training and optimal nutrition, how the increase in protein synthesis is fully dependant on protein kinase ( mTOR) and how amino ingestion ( eating) activates mTOR  in different ways and all the proteins
that result in rapid and prolonged increases in amino acid leucine in the blood maximising the activation of mTOR & all about
simple nutrition strategies that can be used to maximise the adaptive response to strength training gains. Sign up to this very
in depth educational programme and gain more knowledge on nutrition and molecular responses to strength training.Please
contact us for more information on this programme on the contact details at the bottom of the page.

Body Coach Fitness Signature -Diabetes Exercise & Competitive Sport
Body Coach Fitness Signature has developed an educational programme in diabetes exercise and competitive sport.Regular
exercise  is highly recommended for many people who either have type 1 or type 2 diabetes mellitus .People with diabetes must use extra vigilance in preparing for exercise and sports because they lack insulin or because the  insulin they have is defective in its ability to stimulate glucose uptake. In the USA up to a third of the population is  considered diabetic and if
left untreated can cause blood sugar rises to dangerous levels especially in sports athletes. You will learn all about this and much more on this educational programme. For example you will learn about how during exercise the contracting muscle
produces its own insulin like effect , causing rapid uptake of glucose from the blood causing issues with diabetics.Plus how
exercise and sports is very beneficial to people with diabetes and how when precautions are taken that elite athletes can still
excel in their chosen sport if diagnosed with diabetes. We will also look at all sport specific considerations of diabetes such as
dealing with the complications of the diease eg hypertension, neuropathies, renal concerns and foot ulcers for example. In
summary you will learn all about athletes with diabetes type 1 & 2 and how to provide better blood gluscose control, the full
benefits of regular sports and exercise for diabetes and how resistance exercise can also help improve diabetes mellitus in
athletes. Please contact us for more information on the contact details at the bottom of the page.

Body Coach Fitness Signature- Fuelling A Football Team
Body Coach Fitness Signature Sports Performance one has developed a specific programme in fuelling a football team. Fueling
a football team is designed to educate footballers in what foods and supplements to take  eg- how much to eat and the timing
of pre-game & post-game  meals which is of importance for optimal athletic performance. These guidelines apply to individual
players of any age and will instill nutritional habits for a lifetime in sports. You will learn all about the fact that footballers often
eat lots of protein at the expense of carbohydrate based foods  & as repeated bouts of high intensity movement are needed
this can lead to poor energy levels. You will also learn all about the kilo calorie requirements based upon multiple factors eg -
your height , weight, body composition and player position. You will also learn to control saturated fatty acids in your diet to prevent cardiovascular disease & all about the energy systems you use and nutritional requirements for them. This programme
will outline all your footballing dietary requirements such as pre-game nutrition, post-game meal planning and eating for every
day training and competition. An in depth  individualsied educational progarmme in fuelling a football team.Please contact us
for more information on the contact details at the bottom of the page.

Body Coach Fitness Signature-Weight Management In Combat Sports
Body Coach Fitness Signature Sports Performance One has developed an educational programme in weight management in
combat sports. Weight cutting in combat sports is a contentious issue .it may indirectly increase competitive success while
concurrently decreasing absolute performance and present a health risk. This online educational programme will familiarise
all combat sports athletes with the associated risks and evidence based methods to manage them. In most combat sports it
requires you getting into your weight division in an attempt to level the playing field and it requires achieving magnitides of
safe acute weight loss ,this programme will teach you how to achieve this in a healthy way. It will show the correct way to lose
the required weight in a safe manner eg- through manipulation of gut content, manipulation of glycogen, manipulation of body water,and glycogen restoration and rehydration post competition, along with how to manage GI distress post competition.
The programme will cover all pre competition nutrition advisory and post weight in recovery nutrition, and managing post
competition gut discomfort and planning for recovery nutrition post competition onwards.Please contact us for more info
on contact details at the bottom of the page.

Body Coach Fitness Signature-Sports Nutrition For Basket Ball
Body Coach Fitness Signature Sports Performance One has developed a sports nutrition programme specifically for basket ball
Playing basket ball at a high level requires large amounts of energy provision by the skeletal muscles. Well trained basketball
players have high capacities to produce energy from both the aerobic and anaerobic energy systems. Carbohydrate fuel is the fuel of choice for basket ball players as it serves as a fuel for both the aerobic and anaerobic energy producing systems.You will
learn all about this and much more. Basket ball is a demanding stop and go sport where the energy demands of the player are
constantly changing and this programme will cover the nutritional requirements surrounding this type of sport. You will also learn all about how high level basket ball players require precision nutrition and supplementation to excel at their sport. An in
depth nutritional programme for sports nutrition for basket ball.Please contact us for moe information on the contact details
at the bottom of the page.

Body Coach Fitness Signature-Omega 3 Fatty Acids In Health & Performance Athletes
Body Coach fitness Signature has developed a specific nutritional educational programme in omega 3 fatty acids in health and 
performance and athletes.Omega 3 fatty acids ( O3FA) are a group of unsaturated fats characterised by a third carbon double
bone within their biochemical structure .Omega 3 fatty acids (O3FA)  have been shown to impact the health and performance 
of athletes in numerous ways, including the management of inflammation, enhancement of muscle recovery and protection
of brain health and function.You will learn all about dietary recommendations for O3FA and the dietary sources  of O3FA ,DHA
ALA and EPA . We will also explain all about EPA and DHA supplementation which is required by athletes daily and research
into O3FA and the health and performance in athletes and learn how to identify athlete specific O3FA recommendations. This 
interesting but informative nutritional programme will ensure you are up to date with all dietary and supplementation guide
lines on omega 3 fatty acids for the healty and performance of athletes. Please contact us for more information regarding this
programme at the contact details at the bottom of the page.

Body Coach Fitness Signature-Plant Vs Animal Protein For Muscle Conditioning 
At present ,there is increasing interest in the transitioning toward the consumption of a  more plant based diet. Consuming a 
plant based diet will increase the intake of plant based proteins at the expense of animal based proteins .So far research has 
shown that the ingestion of plant derived proteins such as soy and wheat protein does not stimulate muscle protein synthesis
to the same extent as that of an equivalent amount of animal diet protein .Most plant derived proteins have a lower essential 
amino acid content when compared with animal derived proteins and can be deficient in one or more specific amino acids.You
will learn all about this and much more in this educational nutrition programme.We will teach you all about muscle conditioning in athletes & how when adopting a plant derived protein based diet,as long as there is sufficient protein muscle conditioning
will not be compromised. We will also outline all the sources of plant derived protein and also the best supplements sources 
to use as an athlete looking for peak muscle conditioning and sports performance. Please contact us for further information 
on contact details at the bottom of the page.

Body Coach Fitness Signature- Beta Alanine Supplementation For Athletes
Body Coach Fitness Signature has developed an educational nutritional programme in Beta Alanine Supplementation For all
athletes. Athletes participating in high intensity sports/events or in sports where athletes are required to make repeated  high
intensity efforts , have unique performance determinants .All of these sports use large amounts of anaerobically derived forms
of adenosine triphosphate (ATP) energy production from phosphocreatine and anaerobic glycolysis ,the latter resulting in large
amounts of lactate accumulation. You will learn all abut this & much more on this educational nutrition programme. Including
an explosion of research examining the efficacy of beta-alanine supplementation to optimally augment the muscle carnosine 
content & enhance subsequent performance. With the emphasis on anaerobic metabolism & associated buffering mechanisms
and examining the science of beta-alanine supplementation protocols and various performance outcomes.You will also learn 
that even though there is a lot of scientific research into beta-alanine supplementation there are still many prevailing questions
surrounding it for athletes. However  you will learn that is has some effects on fatigue levels in athletes with its buffering effects
to address exercise induced acidosis, eg carnosine is a key intra cellular buffer and beyond its buffering role it has also been 
shown to be a diffusible calcium exchanger delivering calcium back to the sarcoplasmic reticulum and hydrogen away from the
cell membrane so suggesting it enhances muscle calcium sensitivity and muscle contarction efficiency. A very interesting and 
educational nutritional supplementation programme for all athletes and sports enthusiasts.Please contact us for more details
on the contact information at the bottom of the page.

Body Coach Fitness Signature- BCAA Supplementation For Athletes
Body Coach Fitness Signature has developed an educational nutrition supplementation programme in BCAA's for athletes.It is 
an in depth look into this useful and interesting supplement aid. The branched chain amino acids or BCAA's isoleucine ,leucine
and valine are essential amino acids (EAA) that have recieved a great deal of attention in their use for exercise and sports in the last few years . You will be learning all about this group of supplements & how useful they are for nutritional support for more
intense exercise periods to enhance recovery from exercise and increase adaptions to training in sports. You will learn all about the claims of this supplement eg- how it enhances muscle protein synthesis (MPS) and decreases muscle breakdown (MPB) &
how it protects the immune system ,increases fat oxidation and decreases muscle soreness among other things. Plus how the 
BCAA leucine is critical for stimulation of signalling molecular protein synthesis and muscle protein breakdown and how that 
co ingesting carbohydrates and fat with essential amino acids may enhance muscle protein synthesis.We will also cover all the 
benefits of BCAA supplementation for athletes from increasing muscle protein synthesis ,and decreasing muscle protein break 
down ,decreasing muscle soreness & enhancing the immune response during exercise.An interesting & informative programme
for athletes in BCAA supplementation.Please contact us for more information on this on contact details at the bottom of the page.

Body Coach Fitness Signature- Nutrition For Athletes Training At High Altitude
Body Coach Fitness Signature has developed an educational  nutritional programme specifically for athletes training at higher
altitudes. The implementation of high altitude training to optimise elite athlete performance rose to prominence prior to and 
during the 1968 Mexico city olympics .Since this time there has been an explosion in the utilisation of altitude training in the full
perperation of athletes for competition status. The focus of this nutritional programme will be on associated practical nutrition
recommendations that are emerging from work at low to moderate altitudes that athletes typically implement into their fully
periodised training.Many elite athletes travel to specific global altitude training locations for 2-4 week periods for a training camp.These are often repeated several times per year rather than residing at altitude so therefore when these athlete enter 
the training camp environment at high altitude they tend to increase training loads ,so the athlete needs to implement sea level
sports nutrition guidelines to maximise training adaptions to optimise recovery as well as increase fluid intake. You will learn 
all about this and much more on this educational but practical nutrition programme plus how critical iron is as a micro nutrient
to optimise high altitude training .Please contact us for more infromation ragrding this specialised nutritional programme on the contact details at the bottom of the page.

Body Coach Fitness -Prevention Of Head Trauma In Sports With Nutrition Supplements
Body Coach Fitness Signature has developed an educational programme on prevention of head trauma in sports with nutrition
supplements. Sports related concussions are a growing public health concern with 1.6 - 3.8 million occuring in the USA annually
However considering sports related concussions alone neglects the importance of sub-concussive head impacts sustained in contact sports. You will learn all about this and nutritional supplements which can help in the prevention and treatment of
neurological injuries sustained through sport. The concussive and sub-concussive impacts sustained throughout long term
contact sports participation may lead to long term neurological impairments & an increased risk of developing neurological
degenerative disorders. A common problem for targeted drug therapy lies within the notion that drugs are often designed to treat one specific process related to pathological events of injury.With head trauma the injury cascades and is multi faceted &
thus interventions must also be multi faceted to be effective hence nutritional supplementation intervention.Promising clinical
studies and research from GSSI gatorade sports science institute has shown that several nutritional supplements including
creatine, curcumin and docosahexaenoic acid (DHA) have emerged as viable alternatives to pharmaceuticals to protect against
the deleterious effects of sub-concussive and concussive injuries.Biologically nutritional supplementation may act to mitigate
neurological damage via multiple mechanisms within the complex neurochemical & neurometabolic consequences that occur
with concussive and sub-concussive impacts caused by head trauma in sports. Please contact us for more information on this
educational nutritional supplement programme on the contact details at the bottom of the page.

Body Coach Fitness Signature-The Role Of Red Meat In An Athletes Diet
Body Coach Fitness Signature has developed an educational nutrition programme on the role of red meat in an athletes diet .In
a typical western diet meats such as lamb,pork,veal, poultry and fish are predominant sources of vitamin B,Iron,and zinc .Iron 
and zinc are the 2 nutrients most often deficient in vegetarian or modified vegetarian diets .Also iron & zinc are the most cited
nutrients that may be difficient in the diets of athletes.Athletes who choose to exclude red meats or all meats from their diet
must carefully plan their diet to enhance nutrient availability ,particularily for iron and zinc. You will learn all about this & much 
more including the difference between iron supplements and iron found in red meats and all about iron depletion and sports
performance  and all about animal vs plant sources of zinc & zinc supplementation and sports performance & how important 
it is to have heme iron sources in an athletes diet for better sports performance & recovery from sports. Please contact us for
more information regarding this educational nutrition programme on the contact details at the bottom of the page.

Body Coach Fitness Signature- Monitoring Fatigue In Athletes
Body Coach Fitness Signature has developed an educational programme on monitoring fatigue in athletes .As athletes strive to
improve performance modifications in training load are required and in particular frequency ,duration and intensity. Training 
loads are managed  at various times during the training cycle to increase or decrease fatigue depending on the phase of their training. Monitoring is necessary to observe and check the progress and quality of training over a period of time , with a full
assessment of physical performance and a nutritional assessment.Monitoring the load of an athlete is very important, to fully determine the athletes ability .This programme will cover all about assessment of both external and internal load, eg assessing
sleep, biochemical hormones, immunological assessments , heart rate recovery rate assessment and lactate perception and 
much more.You will learn all about the science behind monitoring fatigue in athletes in this educational programme. Please 
contact us on the details at the bottom of the page for more information on this programme.

Body Coach Fitness Signature-The Female Athlete Energy & Nutrition issues
A number of energy and nutrition issues may occur in the female athlete. However if female athletes are aware that they exist
and know how to monitor their health these issues can be adressed or corrected. This educational nutrition programme will
teach you all about this and much more. You will learn all about how energy intake needs to match energy expenditure to maintain a high level of training and building and repair of body tissues and how low energy intake increases the risk of fatigue
injuries & poor illness,& how eating carbohydrate to match these needs of the sport will assure adequate glycogen replacement
and the potential for high level performance.Active competitive females have unique energy and nutrition issues compared to
men, & the most likely is getting adequate energy to meet the energy demands of the sport.You will also  learn all about relative
energy deficiencies and how poor macro and micro nutrients can affect female  athletes .Please contact us for information on this educational nutrition programme on contact details at the bottom of the page.

Body Coach Fitness Signature-Exercise Associated Muscle Cramp
Body Coach Fitness Signature has developed an educational programme all about exercise associated muscle cramp and how to prevent and treat it. Muscle cramp is relatively common in many exercise and sports situations, but the causes are not well
understood making prevention and treatment strategies uncertain.Some cramps are associated with disturbances of water &
salt balance and taking care to minimise such disturbances should reduce the risk.You will learn all about this and much more in this educational practical programme including  when salt and water losses are high in the body how drinking electrolyte drinks instead of water will help to relieve muscle cramps induced by exercise or sports .Plus how sodium based drinks and 
supplements should be taken instead of water and all about under hydration and over hydration and how this can be avoided
We will also cover all about physical stretching exercises for affected muscles to speed resolutiuon of cramp induced by sport
and many other preventative & treatment options available through nutrition to aid exercise associated muscle cramp.Please
contact us on details at the bottom of the page for more information regarding this programme.

Body Coach Fitness Signature- Regulation Of Fat Metabolism During Exercise 
Body Coach Fitness Signature has developed an educational programme in regulation of fat metabolism during exercise and 
sport.Fat is an important fuel for low to moderate intensity exercise, and if  the exercise is prolonged such as in sports.The full
regulation of fat metabolism in skeletal muscle during exercise is complex and involves many sites of control. You will learn all
about this and much more in this educational programme, including all about  fat metabolism in athletes eg- fat activiation or
fat oxidation at the onset of exercise & how it slows down CHO and is designed for long term low to moderate exercise as the capacity is much larger than CHO. We will also identify several locations of down regulation of fat metabolism to explain the 
decrease in fat oxidation during high intensity exercise such as most sports & we will also look at the importance of fat as fuel
during the recovery bout of exercise and the rest period in high intensity exercise /sports .Please contact us for regarding more
information on this educational programme at the contact details at the bottom of the page.

Body Coach Fitness -Fruit Derived Polyphenol Supplementation For Performance
Body Coach Fitness Signature has developed an educational  programme in fruit derived polyphenol supplementation for sport
performance. Fruit & vegetables & fruit derived polyphenol supplements contain a blend of polyphenols & the pharmokinetics
and metabolism after ingestion of whole foods or fruit derived supplements is highly complex .You will learn all about this & 
much more on this educational nutritional supplementation programme eg- how polyphenols contain free radical scavenging
properties and how consumption of fruit derived polyphenols such as cherries, blackberries and cocoa lowers plasma markers
as oxidative damage in the body.So acute & chronic supplementation with polyphenols can help to improve vascular function
reduce inflammation in sports injuries and improve exercise performance. The programme will cover both acute and chronic
supplementation with fruit derived polphenol supplements in athletes  for improved recovery and sports performance .Please
contact us for more information regarding this programme at contact details at the bottom of this  page.

Body Coach Fitness Signature-Monitoring Internal Body Temperature
Body Coach Fitness Signature has developed an educational but practical programme in monitoring internal body temperature
in athletes and sports enthusiasts.Many methods exist for measuring and monitoring internal body temperature of athletes
however not all external devices are accurate reflections of internal body temperature. You will learn all about new wearable
technology that can be used for monitoring or measuring internal body temperatures of athletes eg- models which rely on the
heat balance equation and also the ones which rely on a more integrative approach to thermal physiology. You will learn all
about this and much more on this educational programme eg- all the validated body temperature assessment methods for
better evaluation ,sports performance and recovery in athletes.Please contact us on the contact details at the bottom of the page for more information on this programme.

Body Coach Fitness Signature-Fructose Metabolism From A Functional Perspective
Fructose can constitute a substantial source of energy in the human diet. It is obviously a dispensable nutrient and no adverse effects of a fructose deprived diet have been reported, excess fructose intake can cause dyslipidemia and hepatic fat storage
and hepatic insulin resistance .You will learn all bout this and much more in this educational nutrition programme on fructose
metabolism from a functional perspective. Including how excess fructose can be conveniently provided in energy rich solid or
liquid foods that are easily consumed & also in the recovery period & how fructose can be administered together with glucose
to enhance hepatic energy uptake and the glycogen system for better sports performance .Please contact us on the contact details at the bottom of the page for more information on this educational programme.

Body Coach Fitness -Tyrosine Supplementation For Physical & Mental Performance
Fatigue is considered to be a gradual exercise induced loss of power , or force generating capacity of the muscles that results
in the inability to maintain the required or expected output leading to a loss in performance .This educational programme will
look into brain fatigue and physical fatigue in athletes and how tyrosine supplementation can aid in brain neurotransmission 
and prevent fatigue. Supplementation will also help increase sports performance as well and we will also look into this in this 
educational programme and all about tyrosine & mental performance . Plus all about how tyrosine increases all of the brains
dopaminergic and noradrenergic activity associated with feelings of arousal and reward for better sports performance .Please
contact us for further details on this educational programme on the contact details at the bottom of the page.

Body Coach Fitness Signature-  Power Concept Of Exercise For Sport
Body Coach Fitness Signature has developed an educational programme in the critical power concept of exercise for sport.The
hyperbolic relationship provides an essential foundation for understanding the physiological bases to fatigue development in different exercise intensity domains.The critical power (CP) Model has found many important uses in training performance modeling and training preperation. This educational but practical programme will look at the application of the critical power model to better understand the limitations of your sports performance level in sports and therefore inform competition tactics
and training practices needed. A very interesting informative and educational practical programme looking at the curvilinear 
relationship between power output and the time for which it can be sustained in your sport. Please contact us for more details
regarding this programme on contact details at the bottom of the page.

Body Coach Fitness Signature-Nutrition Strategies To Improve Skeletal Muscle
Body Coach Fitness Signature has developed an educational programme all about nutritional strategies to improve skeletal
muscles in sports enthusiasts and athletes. You will learn all about mitochondrial ADP sensitivity and how training induced 
increases in mitochondrial content  improve exercise tolerance by attenuating rises in cytosolic free adinosine diphosphate ADP concentrates,plus you will also learn all about the nutritional approaches to improve training induced mitochondrial biogenesis
and how training in a low carbohydrate environment has shown to increase mitochondrial content ,plus all about the intrinsic 
responses of mitochondria in skeletal muscle and also how HIIT training can be used as a warm up tool for sports as this also 
helps to improve and increase mitochondrial skeletal muscle content. Please contact us for further information on this new
educational programme at the contact details on the bottom of the page.

Body Coach Fitness Signature-The Older Athlete & Heat Stress
Body Coach Fitness Signature has developed an educational programme all about the older athlete .Aging is associated with
decreased physiological function, including decreased ability to regulate their body temperature during extreme exercise in
sports eg- during heat stress.What is not clear is whether chronological age causes poor heat tolerance or if other factors are
causing it. This educational programme will look into this and much more including all about age related changes in control of blood flow to the skin of older athletes when exercising so affecting their ability to cool their body temperature during & after
sport.Also you will learn all about fluid consumption in older athletes before, during and after playing sports and how it is very
important to get the correct fluid balance ,plus all about how older athletes adapt to aerobic fitness exercise and how their
hydration status affects their ability to control body heat at an older age.Please contact us on the details at the bottom of the page for more information on this educational programme.

Body Coach Fitness Signature-Contagious Infections In Sports Athletes
Body Coach Fitness has developed an educational programme in contagious infections in sports athletes. Many athletes believe
training enhances immunity and helps to prevent upper respiratory tract infections (URTI) like the common cold or influenza
They also believe that physical activity & fitness helps them overcome any minor infections .Concerned athletes often ask does
exercise really enhance immunity? This question and many more will be answered in this educational programme for athletes.
You will also learn all about how exercise can change blood level proportions & functions of white blood cells ,especially natural
killer cells and whether exercise helps to harm immunity or increases the chance of aquiring an upper respiratory infection  or
other infection. Plus all about the prevention of infections in athletes with good hygiene and universal precautions .Please get
in contact with us for more information on this educational programme at the contact details at the bottom of the page.

Body Coach Fitness Signature- Hyponatremia In Athletes
Body Coach Fitness Signature has developed an educational programme in hyponatremia in athletes.Hyponatremia is a rare
condition and disorder of fluid electrolyte imbalance that results in low plasma sodium ,disrupting the osmotic balance across
the blood brain barrier, resulting in rapid influx of water into the brain.This can lead to brain swelling and severe neurological
issues such as confusion ,seizures and coma. In general athletes who drink too much before and during prolonged exercise in warm humid climates are at risk of developing hyponatremia. Smaller slower athletes are more prone to this condition rather 
than large fast athletes. A small body means it takes less fluid to dilute the extracellular fluid .For example slow runners and 
triathletes and cyclists have more time and easier opportunities to drink too excessively during their sports competition.The overuse of NSAID's or unusual electrolyte shifts are the more likely scenario combination of excessive drinking resulting in this condition. You will learn all about this and much more in this educational programme , including how in races healthy athletes 
urine production normally decreases & sodium loss via sweat increases , setting the stage for hyponatremia if too much fluid
is ingested or retained. There is little doubt that fluid hydration benefits physiological function,performance and health in all
athletes. But excessive drinking of fluids can potentially threaten an athletes function and can ultimately lead to conditions such as hyponatremia. Please contact us for more information on this educational programme at the contact details at the bottom of the page.

Body Coach Fitness Signature- Nutrition To Maximise Concurrent Training 
Body Coach Fitness Signature has developed a specific educational progarmme in nutrition to maximise concurrent training .
Very few sports use only endurance or strength .Outside of running long distances on a flat surface and powerlifting practically
all sports require some combination of endurance and strength .Endurance and strength can be developed simultaneously to
some degree by endurance & strength training running concurrently for the best training effect.You will learn about concurrent
training methods and the science behind it eg-striking the correct balance between AMPK and mTOR whilst training & all about
the nutritional protocols surrounding this to allow for maximal adaptive responses to both endurance and strength exercise in 
your sport. You will also learn all about how to improve both endurance and strength via complex processes and nutrition to
ensure the best molecular pathways are used for optimal sports performance and recovery.Please contact us on contact details
at the bottom of the page for more information on this educational programme.
 
Body Coach Fitness Signature- The Science Behind HIIT For Sport
Body Coach Fitness Signature has developed an educational but practical programme all about the science behind HIIT training
for sports.High intensity interval training or HIIT is generally characterised by repeated sessions of brief ,intermittent exercise 
typically at low to high intensity eg from low intensity recovery to VO2 max in one session. This form of training is often used in an athletes training programme to help maximise sports performance and the recovery process. You will learn all about the 
practical applications of this training method and the science behind it in this interesting informative educational programme.
Including all about the potency of using this training method to elicit rapid changes in skeletal muscle eg remodelling of the 
skeletal muscle structure and the effectiveness of this training method to improve the athletes fitness levels for their sport.You 
will also learn all about the benefits of this training method and also the downside of using this form of training including the 
uncomfortable feeling of HIIT owing to the relative intensity effort that is required in order for the training time efficient and 
also the potential greater risk of injury especially if running is performed as compared to less weight bearing activities such as 
cycling or swimming.Please contact us for more details on this educational programme on the contact details at the bottom of the page.

Body Coach Fitness Signature- Nutrition For Tennis Performance
Body Coach Fitness Signature has developed an educational but practical programme in nutrition for tennis performance .The
popularity of tennis is huge across the globe and it is surprising that there is a lack of sufficient literature on nutrition for this
sport. Tennis is a pan-global sports that is played year-round in both hemispheres.This places notable demands on the physical
and psychological preperation of players and included in these demands are nutritional and fluid requirements both training
and match play. You will learn all about these nutrition challenges facing elite tennis platers,for example the year round travel
associated with this making nutrition availability unpredictable.We will also cover all the nutritional requirements of a tennis player including before, during and after a match eg- the need for a high carbohydrate diet and protein requirements needed
for high intensity exercise and a long duration in time. Plus you will learn all about fluid & electrolyte  requirements and also
all about supplementation available for tennis players including caffeine which is used as an egogenic aid .We will also cover
all about tennis players dietary requirements whilst travelling for matches across the globe .Please contact us for more details
regarding this programme on contact details at the bottom of the page.

Body Coach Fitness Signature-Active Aging In Sport
Body Coach Fitness Signature has developed an educational programme all about active aging in sport.Aging is accompanied by the loss of skeletal muscle and strength.This loss of muscle mass and strength reduces functional capacity and increases the 
risk of injury and illness whilst taking part in sport.This educational programme will cover all your nutritional needs to help to counteract this aging process and allow you to continue playing sport for years to come. We will look at dietary protein and all
the different supplements that are available fot athletes for active aging in sport. We will also look into the science behind active
aging in sport and how to optimise your sporting performance through nutrition and physical training methods to help increase
skeletal muscle tissue .The programme will look into research carried out at the GSSI gatorade sports science institute on active
aging in sport and how to define the optimal type and amount of protein and appropriate timing of protein supplementation 
to further augment response to exercise training in the older popualtion to support active aging in sport.Please contact us for 
more information on this educational programme on the contact details at the bottom of the page. 

Body Coach Fitness Signature- Dietary Nitric Oxide Precursors & Exercise Performance
Body Coach fitness Signature has developed a programme in dietary nitric oxide precursors & exercise performance .Nitric 
oxide (NO) is a gaseous molecule that is synthesised at several locations in the body.(NO) has received significant attention in
exercise physiology and sports nutrition , with so many (NO) supplements being sold as potential ergogenic aids.Research has
shown that supplementation with substances such as L-arginine and L citrulline and nitrate have shown potential in improving sports performance and recovery .You will learn all about this important molecule including how (NO) is important in the full regulation of blood flow for muscle contractility and mictochondrial respiration. Augmenting with (NO) may enhance sports 
exercise performance. You will also learn that when L arginine is combined with other compounds  there is evidence that it 
can enhance exercise intolerance  in moderately trained individuals & how L citrulline  supplementation may enable a higher
level of extracellular L arginine amd enhanced (NO) availability.We will cover all about the latest research based supplement
beetroot juice,that has been shown to reduce the oxygen cost of low intensity exercise and to increase the time to exhausation 
during high intensity exercise. Please contact us for more information on this educational programme on the contact details
at the bottom of the page.

Body Coach Fitness Signature-Muscle Energetics During Explosive Sports
Body Coach Fitness Signature has developed an educational programme all about muscle energetics during explosive sports.
Many sports include explosive activities where high intensity exercise occurs during a sustained period eg- (sprint and middle 
distance events) , or as interval exercise with short bursts of repeated high intensity exercise with intervening periods with low
intensity eg-(ice hocket,soccor & handball).High intensity performance is limited to anaerobic capacity , which can be improved 
by training and /or nutrition. You will learn all about this & much more including how training can increase contracting muscle
mass through body hypertrophy( more muscle) or altered fiber/muscle recruitment (improved use of  existing muscles). With 
an increase in contracting muscle mass increasing energy production through increases in phosphocreatine utilisation and 
glycolytic activity and lactate production.You will also learn all about how training can improve muscle buffer capacity ,which 
is the first line in defence against lactic acidosis. We will cover research into interventions that improve buffer capacity and 
anaerobic capacity that enhance performance during high intensity exercise and sport. You will also learn how an increased 
buffer capacity is associated with high glycolytic rates which are important factors in fatigue.Please contact us on contact details below for more information regarding this educational programme.

Body Coach Fitness Signature-Protein & Exercise In Weight Loss 
Body Coach Fitness Signature has developed an educational programme in protein and exerise for weight loss.Weight loss is a 
goal of some athletes with the recognition that a high strength/power/endurance  to body weight ratio is desirable to enhance 
exercise performance in a variety of sports. The first law of thermodynamics dictates that weight loss is accomplished by fully shifting energy balance in favour of increasing energy expenditure to exceed energy intake. You will learn all about this & much 
more including how weight loss can be accomplished through increasing the volume/intensity of training without changing a dietary intake ,but if protein ingestion is well timed and as close as possible following exercise this will mitigate lossed of muscle
loss ,which may be relevant to athletes.Plus how if an athlete has an energy deficit there will be a interactive effect of exercise 
and protein ,allowing simultaneous loss of body fat & gains in skeletal muscle and the speed of weight loss will increase whilst
retaining muscle mass and if the calorific deficit is too large then dietary may have little effect in mitigating losses of lean tissue
Please contact us on contact details at the bottom of the page for more information regarging this educational programme.

Body Coach Fitness Signature-Low FODMAP Diets For Athletes
Body Coach Fitness Signature has developed an educational programme in low FODMAP diets for athletes.Athletes benefiting 
from FODMAP reduction require modified dietary planning involving specific high FODMAP foods and not the strictest form of diet.For example ,lactose ,or fructose may be the most common triggers ,& reduction of only high lactose and excess fructose 
may be needed for symptom improvement.Alternatively employing an acute and strict low FODMAP diet for 1-3 days before &
during intense endurance exercise may be required for sufficient symptom reduction.You will learn about this & much more 
on this educational programme, including how optimal nutrient delivery ( carbohydrate repletion) in the recovery phase and 
avoidance of high FODMAP foods may also be merited.Plus all about the current methodologies eg- 1-3 day low FODMAP diet prior to strenuous exercise or competition/event and how exercise induced gastrointestinal symptoms are commonly reported by athletes & gluten free diets may be beneficial to gsatrointestinal health but how eliminating foods high in fermentable oligo
di-and monosaccharides and polyols( FODMAPS) aim to reduce gastrointestinal symptoms.For example a strategically applied
low FODMAP diet may be an effective strategy to reduce occurence or intensity of exercise induced gastrointestinal symptoms
Please contact us on contact details at the bottom of the page for more information on this nutritional education programme.
​
Body Coach Fitness Signature-Dietary Assessment Methods For Athletes
Body Coach Fitness Signature has developed an educational programme in dietary assessment methods for athletes.Looking 
into what an athlete eats is a daily activity for a sports dietician , so it would be expected that the practice would make it a very
efficient and effective task. However dietary assessment remains a challenge in sports nutrition with the potential for errors of
validity and reliability. These errors challenge the accuracy of estimates of what the athlete actually ate ,or usually eats & may
also prevent the detection of a real change if an assessment is repeated. The outcome can be enhanced by matching the best
approach to each specific situation .This educational programme outlines the available options as well as the understanding of 
how the results of assessment need to be viewed in light of residual limitations.This programme will also cover the different 
protocols on eating practices of athletes according to their goals and resources and retrospective methods eg- food frequency
questionnaires and diet history of an athlete, all about food diaries , and new technologies to provide rapid and efficient diet 
assessments and all about nutritional assessment outcomes. Plus all about processing data from food records & standardising 
dietary assessment techniques.Please contact us on contact details at the bottom of the page for more information on this 
nutritional education programme.

Body Coach Fitness Signature-Sport & Exercise Effects On Childrens Health
Body Coach Fitness Signature has developed an educational programme in sport & exercise effects on childrens health .From
a public health perspective ,regular exercise can play a major role in preventing several leading degenerative diseases in all
industrialised societies.Although most degenerative diseases such as coronary artery disease manifest themselves when they 
become adults and may be traced to unhealthy behaviours in earlier years. You will learn all about this and much more in this
educational programme, including all about the appropriate amount of exercise and sport for healthy growth & development 
in children and how many young children and adolescents who are obese have elevated lipid levels and this can be reduced by
children taking part in regular sports and exercise.We will also cover all about screening, supervision & regulations surrounding
children and sport and exercise protocols, plus how children in weight dependant sports such as gymnastics may be vunerable
to eating disorders and related consequences such as premature loss of bone mass. Please contact us on contact details at the
bottom of the page for more information regarding this educational programme.

Body Coach Fitness Signature-The Science Behind Sports Injuries
Body Coach Fitness Signature has developed an educational programme all about the science behind sports injuries. Every exerciser from elite level athletes to those participating in physical activity for health and enjoyment can relate to frustration
of exercise induced injury.Injuries range from very minor scrapes and bruises to severe harm requiring prolonged inactivity &
limb immobilisation. You will learn all about the science behind sports related injuries in this programme including all about 
the two stages of recovery from exercise induced injury ,both of which may be influenced by nutritional choices.The first stage
you will learn about is the healing and recovery stage  characterised by an initial inflammatory response , wound healing and reduced activity and the second stage you will learn about is the return to activity stage and rehabilitation stage .You will also learn all about the nutritional science behind recovery of some one from a sports related injury including the use of protein supplementation for the recovery process & omega fats ,leucine & creatine to counter muscle loss during limb immobilisation
& all nutraceuticals you can use to improve the recovery process.We will also cover all about limb immobilisation due to injury
which can result in muscle loss,strength loss and function loss and rehab methods to get you back into sport.Please contact us
on the contact details at the bottom of the page for more information on this educational programme. 

Body Coach Fitness Signature-Hydration & Thermal Strain In Youth Athletes
Body Coach Fitness Signature has developed an educational programme in hydration and thermal strain in youth athletes .The
advantages of appropriate regular exercise & other physical activity are well known.For school age youth ,healthy participation
in sports and other physical activities can provide physical,physiological & social benefits as well as a established continuing
foundation for lifelong overall health ,fitness and success. Youth athletes face particular performance and safety challenges when practicing or competing in the heat.This is evident in organised tournaments & competitions when young athletes have 
to practice or play in demanding environments .You will learn all about this and much more in this educational programme 
including how notably there has been a long standing perspective that children are less effective than adults in regulating their
body temperature during exercise in the heat and consequently are less tolerant to a hot environment. Therefore effective and 
appropriate heat safety guidelines for youth athletes training and competing in the heat should focus on the readily modifiable
risk factors such as intensity and duration of exercise , hydration management ,frequency and duration of breaks & recovery
time between sessions and contests. Recent research with 9-12 year olds indicates that youth in this age range are not at any
maturation based disadvantage and consequent greater risk for incurring exertional heat illness compared to adults , youth 
sports training or competing in the heat can certainly challenge cardiovascular and thermoregulatory capacity & exercise heat
tolerance in this young population.This programme will cover all this and all about graduated exposure to  hot /humid heat 
for youth athletes and appropriate hydration protocols and also all about a written emergency action plan for during youth
athletic activities in the heat to prevent any heat exhausation.Please contact us on contact details at the bottom of the page 
for more information regarding this programme.

Body Coach Fitness Signature- Nutrition & Neurogenesis
Body Coach Fitness Signature has developed an educational programme all about nutrition and neurogenesis. Nutrition has a 
specific role in providing energy & building material for the body.The ability of nutrients to prevent & protect against diseases
is starting to be recognised .Physical activity has also been associated with the reduction of physical and mental disorders.Both
nutrition and exercise are used as interventions to stimulate health.Neurogenesis is the process of generating new nerve cells
including neurons, astrocytes , glia and others. Neuroplasticity refers to the ability of the brain and the central nervous system 
to adapt to environmental change and respond to injury and to aquire novel information by modifying neural connectivity and function.You will learn all about this & much more in this educational programme,including how the brain is a metabolically active organ accounting for a high percentage of the total resting metabolic rate, as well as affecting  the architecture of the brain ,nutrition can also potentially influence functioning from moment to moment.Exercise and nutrition can influence brain
development and can slow down & reverse cognitive decline in the elderly and stimulate nerve cell generation or neurogenesis
as well. You will also learn all about polyphenols and their potential to stimulate neurogenesis and also all about fruits, berries 
and vegetables which are rich in antioxidant and bioactive  compounds that may reduce disease risk stemming from reactive 
oxygen species and are also associated with cognitive benefits.Please contact us on the details at the bottom of the page for more information regarding this educational programme.

Body Coach Fitness Signature- Nutritional Factors That Affect Fat Oxidation
Body Coach Fitness Signature has developed a programme in nutritional factors that affect oxidation. During exercise oxidation
of fat and carbohydrates (CHO) provides energy for the contracting muscles. Fat is the dominant fuel at low exercise intensities
and contributes to fifty per cent of the fuel at exercise intensities of 50-60% of maximal oxygen uptake .As exercise intensity 
increases above 60-65% VO2 max there is a shift in energy substrate utilisation , with a big progressive increase in the relative 
contribution of CHO and a concomitant decrease in fat to total energy expenditure. You will learn all about this and much more
in this nutritional educational programme. You will also learn all about how ingesting carbohydrates prior to exercise has been 
found to decrease fat oxidation. Plus how ingesting green tea and new zealand blackcurrants ,caffeine and omega 3 fatty acids 
have been suggested to increase fat oxidation.Plus all about other strategies to increase fat oxidation during exercise for good
improvements in sports & exercise performance.Please conatct us on contact details at the bottom of the page for information
regarding this nutritional education programme.

Body Coach Fitness Signature-Endurance Exercise & Antioxidants
Body Coach Fitness Signature has developed an educational programme in endurance exercise and antioxidants. Contracting 
skeletals muscles produce free radicals & the rate of free radical production in muscles intensifies as a function of the exercise
intensity & duration .This exercise induced increase in free radical production often results in oxidative damage to both muscle
proteins & lipids.The question of whether athletes should use antioxidant supplements remains an important & highly debated 
topic.Arguments for & against antioxidant supplementation exist, we will reveal the pros & cons in this educational programme
You will also learn all about the possibility of mega doses of antioxidants ( vitamins E & C) which diminish the training response
to endurance exercise & how free radical production can contribute to muscle fatigue during endurance exercise .Antioxidants
are widely available and are commonly consumed by athletes and we will cover all the different foods and supplements where 
you can obtain these antioxidants from.Please contact us for more details on this educational programme on contact details at 
the bottom of the page.

Body Coach Fitness Signature- Training & Nutrition To Prevent Soft Tissue Injuries
Body Coach Fitness Signature has developed an educational programme all about training and nutrition to prevent soft tissue
injuries.Musculoskeletal soft tissue injuries (sprains and strains)are the most common injuries suffered by athletes. One of the reasons why musculoskeletal injuries are so high in elite athletes is that in order to optimise performance athletes have to fully
maximise the stiffness of the musculoskeletal system.You will learn all about this & much more in this educational programme
You will learn the reasons for a high rate of injury  and all about the stiffness of connective tissues like tendons and ligaments 
and the cross linking of collagen.Cross links increase when athletes train at high speeds or with rapid changes in direction and 
cross links can be decreased usinng slow movements that produce shear between adjacent collagen molecules ,which breaks 
the cross link.You will also learn all about nutrition associated with preventing soft tissue injuries for example how you should
eat gelatin and vitamin C to promote collagen production especially following tendon or ligament rupture, We will also cover all
the rest and recovery protocols to help prevent soft tissue injuries .Please contact us on details at the bottom of this page for more information regarding  this educational programme. 

Body Coach Fitness -Buffers & Their Role In Nutrition Preperation For Athletes
Body Coach Fitness Signature has developed a educational programme all about buffers and their role in nutrition preperation
for athletes .There is reasonable evidence that bicarbonate supplementation can enhance performance in a variety of sports 
events.However it is incumbent on athletes who are interested in exploring the ergogenic potential of bicarbonate to practice
with it in order to maximise benefit & minimise risk.There is also evidence that alanine supplementation can increase carnosine
and improve performance during high intensity exercise. Since bicarbonate and alanine enhance extracellular & intracellular
buffering capacity , respectively the physiological and performance benefits should be theoretically be additive.You will learn 
all about these buffers and much more in this educational programme including how muscle carnosine concentration can be
increased by dietary supplementation with alanine  over a 4-8 week period whereas extracellular bicarbonate concentration
can be increased by about 20% following ingestion of sodium bicarbonate ( 0.3g per kg body mass 1-2 hours before exercise)
Plus how spreading the load of bicarbonate over a period of 30-60 minutes,with plenty of fluids & perhaps a light carbohydrate
based meal may ameliorate the likelihood of gastrointestinal disturbances.Please contact us on the details at the bottom of the page for more information regarding this educational programme.

Body Coach Fitness Signature- Physiological Demands Of Football
Body Coach Fitness Signature has developed a programme in physiological demands of football. The physical requirements for
playing football have been well documented for the past 25 years , demonstrating the importance  of strength, power & speed
at various levels of competition.Research on the physiology of the sport of football is very limited compared to work on strength
power or speed development. Strength , power,speed and endurance can differentiate starters from non starters in foot ball
and between various levels of competition. You will learn about this and much more in this educational programme, including 
that during a football game , the rate of force development appears to be maintained but peak force and power may decrease.
With appropriate recovery and strategic substitution patterns , peak force and power may be maintained during a game. Some
increases in muscle damage markers are seen immediately post- game , but with minimal disruption of the adrenal testicular
axis.Markers of muscle damage are elevated during the preseason training camp. but return to baseline concentrations by the
beginning of the season & remain baseline levels until the seasons conclusion.This shows a degree of muscle desensitisation
to contact and has been termed contact adaption.Contact adaption may provide a mechanism for a player to withstand the 
physical punishment associated with the game of football.Contact us on details at the bottom of the page for information on 
this educational programme.

Body Coach Fitness Signature- Physiological  Profile Of Basket Players
Body Coach Fitness Signature has developed an educational programme in the physiological profile of basket players.The sport
of basketball requires specific skills that can be completed under dynamic conditions , in most cases while moving at a high
speed or while changing direction.As a result successful basketball athletes tend to possess high strength, power and agility.
While maintaining a fairly lean body composition.While most of the skill work is performed at a high intensity , a certain level
of endurance is important to meet game demands throughout the duration of the contest.The game of basketball has frequent
starts, stops &  changes of direction all maintained over a period of time.You will learn all about this and much more such as
how strength , power & agility are important predictors of basketball performance. For example lower body strength has been
shown to be a predictor of playing time ,& together with upper body strength is responsible for success with the under basket
movement execution. You will also learn all about agility , the ability to move quickly and change directions under control to
execute sports skills , whereas power is the ability to rapidly combine speed and strength ,the best example of which may be
sprinting and jumping abilities .Elite players have been found to have superior agility and sprint times compared to average
level players.Please contact us on details at the bottom of page for more information regarding this education programme.

Body Coach Fitness Signature-Anti Inflammatory Drugs Kidney Function & Sport
Body Coach Fitness Signature has developed an educational programme all about anti inflammatory drugs ,kidney function & sport. Non steroidal anti-inflammatory drugs( NSAID's)& other analgesics available over the counter (OTC)are used by athletes
and recreational exercisers because they alleviate pain and inflammation post injury .In this programme you will learn all about
these medications and their uses and also how if not taken correctly they can cause acute renal failure in some athletes. Acute
renal failure occurs when the kideney is unable to maintain fluid and electrolyte balance and excrete waste products from the body adequately. We will also cover the therapeutic benefits of NSAID's for reducing pain and inflammation and how to use 
them before and after exercise .Plus how important it is to drink adequate fluids and achieve adequate hydration prior to all
exercise and sport to minimise any risk that NSAID's may pose to your kidneys. We will also cover recent scientific literature on
NSAID's and kidney function which suggests that athletes who exercise in hot environments in a hypohydrated state are likely 
to have greater reduction in GFR ,and how adequate hydration prior to exercise would minimise this risk.Please contact us on 
the details at the bottom of the page for more information regarding this educational programme.

Body Coach Fitness Signature-Spinal Cord Injury & Exercise In The Heat
Body Coach Fitness Signature has developed an educational programme in spinal cord injury and exercise in the heat. There 
are many opportunities for disabled people  to compete in para olympic sports with advances in medical treatment, therapies 
and functional recovery exercises.It is beneficial for the disabled persons health to take part in exercise and sports. Like able bodied athletes disabled athletes face limitations to performance fatigue ,nutrition and fluid needs and the possibility of heat exhausation.In this programme we will be looking into research from the GSSI gatorade sports science institute into spinal cord
injury and exercise in the heat. In more extreme climates athletes with spinal cord injuries may be at greater risk of heat illness
than able bodied athletes it is therefore critical their coaches and trainers are concious of environmental conditions at all times
Plus what the disabled bodies athlete should be wearing in the way of clothing eg-light clothing and all about the warning signs
of potential heat illness to look out for .We will cover all about this & much more in this educational programme .Please contact
us for more information on this programme on the contact details at the bottom of the page.

Body Coach Fitness Signature- Minimising Injury & Maximising Return To Play
Body Coach Fitness Signature has developed an educational programme in minimising injury and maximising return to play.
Soft tissue injuries account for upwards of 70% of injuries during sports.One of the reasons for this high injury rate is that we
have only a very basic understanding of how training alters tendon and ligament structure and function. In this programme you will learn all about tendon & ligament structure & function in relation to minimising and maximising return to play post injury
Tendons and ligaments are complex and dynamic tissues that are poorly understood and their function is often tested with in 
vitro testing ( outside of the body) .We will cover the latest research using engineered ligaments which have been developed in vitro from fibroblasts isolated from anterior cruciate ligaments or hamstring tendons.These tissues are structurally similar to 
real tendons & ligaments in humans. We will cover all the research on hormonal changes ( menstrual cycle & intense exercise)
and tendon and ligament repair and how research has shown that tendons and ligaments ,like bone quickly become refractory
to an exercise stimulus ,suggesting that short (10 minute) periods of activity are best for training these tissues .Please contact 
us for more information regarding this educational programme on the contact details at the bottom of the page.

Body Coach Fitness Signature- Optimising Bone Health & The 3 Legged Stool Method
Body Coach Fitness Signature has developed an educational programme all about optimising bone health and the 3 legged 
stool method. Just over 20 years ago few athletic trainers, dieticians & exercise physiologists were concerned with bone health beyond the occassional fracture an athlete may incur.In this educational programme you will learn all about the 3 legged stool method for optimising bone health in athletes and sports enthusiasts. The 3 legged stool method consists of physical activity, adequate regular calcium intake and maintaining normal hormone levels.Optimal bone health requires regular activity loading the skeleton ,vitamin D intake and regular calcium intake and looking into hormonal changes which can have a major impact 
on bone mass outweighing exercise and nutrition effects. Most osteporosis fractures are preventable by maximising " bone in 
the bank" by the age of 30 years old and by reducing the rate of bone loss thereafter. Plus you will also learn all about exercise
protocols to build bone mass and other nutritional factors involved in the 3 legged stool method of optimising bone health .
Please contact us on the contact details at the bottom of the page for more information regarding this educational programme.

Body Coach Fitness - From Paper To Podium Evaluation Of Performance Nutrition
Body Coach Fitness Signature has developed a programme all about from paper to podium evaluation of performance nutrition
The idea of testing nutritional interventions dates back many centuries.However sports nutrition as both an academic and a 
practical  discipline has stemmed mainly from research performed in the late 1960's . This programme is all about taking the research from this time and evaluating it and putting it into practice. Sports nutrition is one of the fastest growing and evolving
disciplines of sport and exercise science and research ranges  from the discovery of novel nutrient sensitive cell signaling path ways to the effects of sports drinks on rating of perceived exhertion.Sports nutritionists often utilise both the classic and the 
comtemporary literature to help guide their applied practice ultimately hoping that the research can help to fuel the ultimate
winning performance.In this programme we present an operational framework ( the paper to podium matrix) providing a full
checklist of criteria to prompt the critical evaluation of performance nutrition related research papers. It is the boldness of full
reform ( eg- innovations in research) & quality of execution (eg-case of administration of practical solutions) that is most likely
to deliver the transition from paper to podium.Please contact us on the details at the bottom of the page for more information 
regarding this research based programme. 

Body Coach Fitness- Cold Water & Ice Slurry Ingestion For Reduced Body Temperature
Body Coach Fitness Signature has developed a new  programme all about cold water &  ice slurry ingestion for a reduced body 
temperature . During aerobic exercise an enormous amount of metabolic energy is released inside the body.This heat must be transported toward the skin and then dissipated to the surrounding environment to prevent large and potentially dangerous
elevations in core body temperature. From a sports perspective large increases in body temperature also contributes to more 
decrements in endurance performance , with time to exhaustion. This programme is all about cold water & ice slurry ingestion
during exercise which may have a net cooling effect. In hot humid and /or still environments the reductions in sweat efficiency
ensures that cold water/ice ingestion will become more beneficial for cooling , as internal heat exchange with an ingested fluid remains 100% efficient irrespective of the external climate.You will also learn all about how cold fluid ingestion stimulates the 
thermoreceptors in the abdomen and how there is a reduction in sweating with cold fluid ingestion in dry windy environments
that negates the internal heat loss from warming the ingested cold fluid to body temperature. You will also learn all about cold
fluid ingestion /ice slurry ingestion during exercise making it beneficial for lowering the core temperature of an athlete and also 
the benefits for before & post exercise recovery as well.Please contact us for more information on this educational programme
on the contact details at the bottom of the page.

Body Coach Fitness -Differences In Muscle Protein Turn Over & Metabolism In Aging
Body Coach Fitness Signature has developed an educational programme in the differences in muscle protein turn over and 
metabolism in aging.It is well known that the ingestion of protein or amino acids results in increased plasma amino acid levels
that stimulate muscle protein synthesis & that resistance exercise increases this feeding-induced stimulation of muscle protein
synthesis. There are differences between muscle protein turn over and protein kinetics in the basal state , with feeding & with
resistance and endurance exercise.You will learn all about this and much more including how young men and women exhibit
very little difference with respect to muscle protein synthesis in the basal state and young men have a greater hypertrophic 
response to resistance training than women and older women have elevated basal rates of protein synthesis compared to 
older men & they do not exhibit as robust a response to feeding as do older men .You will learn all about sex based differences
in muscle protein turn over and how aging changes sex steroids in women which may result in an elevated rate of protein turn
over.Please contact us for more information on this educational programme on the contact details at the bottom of the page.

Body Coach Fitness- Fish Oil & Healthy Aging & Applications For Master Athletes 
Body Coach Fitness Signature has developed an educational programme all about fish oil & healthy aging and the applications
for master athletes.After approximately 50 years of age ,people begin to lose skeletal muscle mass and strength that can lead 
to a disease known as sarcopenia.Sarcopenia results in reduced capacity to produce force and is a primary risk factor for the 
development of numerous negative outcomes.Through engaging in high levels of physical activity there is mitigation of the negative consequences of sarcopenia .You will also learn about other key aspects that can help to prevent sarcopenia in master athletes. This will include adequate nutrition looking into protein & carbohydrate consumption & also the ergogenic long term
effect of long chain n-3 polyunsaturated fatty acids( LC n-PUFAS) .We will cover all the research into current recommendations 
on use of these eg- 250-500mg eicosapentaenoic acid (EPA) + docosahexaenoic acid (DHA) per day.Plus all about the emerging 
evidence that EPA+DHA intakes above the recommended amount improves LC n-3 PUFAS  status & may confer health benefits
in older master athhletes .Plus all about oily fish as an excellent sources of LC n-3 PUFAS & supplementation as a viable option 
for master athletes.Please contact us for further information on this educational programme on the details at the bottom of the page.

Body Coach Fitness Signature- Protein Requirements Of Master Athletes
Body Coach Fitness Signature has developed an educational programme all about the protein requirements of master athletes
You will learn about how master athletes need to focus on a balanced distribution of moderate protein nutrient dense meals 
throughout the day to support muscle protein synthesis. Plus how dietary protein is essential for an athletes recovery and full
adaption  as they require amino acid building blocks to repair and remodel old and damaged proteins , especially when fully contracting skeletal muscles. You will learn all about the research into metabolisation of amino acids and dietary proteins and 
how a single meal protein dose of 0.3-0.4g/kg will maximise muscle protein synthesis at rest and during post recovery periods 
and how master endurance athletes should up the protein level to 0.5 g/kg immediately after exercise to replenish any amino acid oxidative losses & how consuming four balanced protein contaning meals will be the most efficient protein intake pattern 
to support rates of muscle protein synthesis.This educational programme will give master athletes good knowledge in protein 
requirements and recommendations based on GSSI gatorade sports science institute research.Please contact us for details of this educational programme on the contact details at the bottom of the page. 

​Body Coach Fitness Signature-Hydration For Football
Body Coach Fitness Signature has developed a educational programme all about hydration for football.Dehydration of 2% body
mass losses can impair performance and have safety implications eg-increase the risk of heat illness.Establishing individualised
hydration plans for each athlete and providing proper education on the importance of hydration ,both during competition and
practice and throughout the day are important to ensure the footballers hydration is ideal for their best performance & health
We aim to educate you on adequate hydration for football specifically and show you how to determine your fluid needs in this
educational programme. We will look at the best beverages to consume to increase the bodies ability to retain water to help
enhance the ability of staying hydrated.We will also look into intense exercise in the heat & how to minimise the risk of having
increased levels of dehydration that can adversely affect performance and increase the risk of heat illness.Plus we will teach you all about safety risks due to exacerbation of thermoregulatory and cardiovascular strain from the excessive losses of water
Please contact us for more information regarding this programme on the contact details at the bottom of the page.

Body Coach Fitness Signature -Injury Prevention & Nutrition For Football
Body Coach Fitness Signature has developed an educational programme in injury prevention and nutrition for football.Football
challenges physical fitness by requiring a variety of skills at different intensities.Running, sprinting , jumping and kicking are
important performance components ,requiring maximal strength and anaerobic power of the neuromuscular system.These
activities can lead to post -match fatigue and is linked to dehydration, glycogen depletion ,muscle damage and injury & mental
fatigue.Foot ball injuries are very common for male adult players. Almost one third of all injuries in professional football are
muscle injuries .A team of 25 players at elite level can expect about 15 muscle injuries each season with approximately two
weeks missed for each injury.So injury prevention and good nutrition are important factors for footballers. In this educational
programme you will learn all about recovery strategies in professional football and also nutrition strategies to ensure the best recovery from exercise and prevention of injury .We will focus on specifics such as macro and micro nutrients required before
during and post match and all about musculoskeletal injury and monitoring tools to help prevent injuries. Please contact us
for more information regarding this educational programme on the contact details at the bottom of the page.

Body Coach Fitness Signature- Hydration Science For Basketball
Body Coach Fitness Signature has developed an educational programme all about the hydrayion science for basketball. Body
water loss through sweating occurs during exercise to dissipate heat & therefore prevent sharp rises in body core temperature
Thermoregulatory sweat losses can be large , particularily during high intensity or prolonged activity such as a 2 hour basket
ball game.When fluid loss is less than the sweat loss , a body water deficit or dehydration can occur.The purpose of this new
hydration science for basketball programme is to educate you on dehydration and basketball performance on and off court &
to recommend practical hydration strategies to ensure you are well hydrated .We will recommend suitable electrolyte drinks
and supplements to hydrate you efficiently and tell you the actual science and research behind these strategies which can be
found at GSSI the Gatorade Sports Science Institute.Please contact us for more information regarding this programme on the
contact details at the bottom of the page.

Body Coach Fitness Signature-Sport & Physical Activity Mental Well-Being Kit Bag
Body Coach Fitness Signature has developed a sport and physical activity mental well-being kit bag.This is all about mental well
being and positive mental health in sports men and women of all ages and backgrounds.A tool box and kit bag to ensure you 
are in good mental health for your sport. You will learn all about what is mental health, what are mental health problems and 
what causes them & how can we rectify this. The kit bag will cover sports mental health and the law , what organisations need
to adhere to in terms of the mental health act , safeguarding and managing risks, mental health boundaries and a well being 
action plan or WAP .Plus you will also receive guidance & support & a list of mental health organisations to contact regarding
your mental health and a glossary of mental health terms to ensure you understand everything that you are being educated on
Please contact us on the contact details at the bottom of the page for more information.

Body Coach Fitness Signature- The Case For LGBT Diversity & Inclusion
Body Coach Fitness Signature has developed an educational programme all about the case for LGBT diversity & inclusion in 
sport business.Sport is a paradox when it comes to LGBT individuals .On the one hand prejeduce and discrimination limit the 
access and opportunities for LGBT athletes,coaches and adminstrators .On the other hand , an increasing number of teams are 
reaching out to the LGBT community via various mechanisms. The purpose of this educational programme is to review a full
over view of the influence of sexual orientation diversity and inclusion in sport, and offer sport and entertainment managers 
actions to make their workplaces more diverse and inclusive .We will also cover the research showing that multi level efforts 
are needed with a focus on individual interactions , leaders behaviours , organisational policies and their  interaction with the 
broader environment in which the sport is situated .We will present a case for LGBT diversity and inclusion ,showing sport & 
entertainment managers the benefits of such practices and steps to create & sustain inclusiveness in their work environment

Body Coach Fitness Signature- Sex Differences In Sports Injuries
Body Coach Fitness Signature has developed an educational programme all about the sex differences in sports injuries. ACL
anterior cruciate ligament injuries ,bone stresses & concussions are all common sports injuries.Body Coach Fitness has been
looking into research carried out into the occurrence of sports injuries and differences between these occurrences between
males & females.This educational programme will teach you all about the findings including that ACL injuries are much more
common in females than males due to hormonal menstrual cycles and a wider pelvis structure and that bone stress injuries 
are also more common in females than males especially after the menopause and how concussion and other head injuries 
are more common in females than males .It is important to be aware of these higher risk factors for sports injuries and this 
educational programme will teach you all about the research backed findings about these sex diferences in sports injuries.
Please contact us for further information on this programme on the contact details at the bottom of the page.

Body Coach Fitness Signature- Tool Assisted Sports Therapy
Body Coach Fitness Signature is now offering tool assisted sports therapy treatments at it's sports therapy clinic. IASTM Aided
Soft Tissue Manipulation is multi factorial. The techniques are designed to produce a healing response from the body to the 
affected area.This  is accomplished through breakdown of the capillary bed introducing nutrition to the tissues of the injured area.A secondary effect occurs at the site of the scar.Scar tissue is the bodies way of healing injured tissue. However this scar 
tissue is not as pliable,or contractile as normal tissue.Under the microscope scar tissue appears as a plate of cooked spaghetti where as normal tissue appears as a box of uncooked spaghetti. With the pressure of the therapy tools mechanical changes 
can occur at a cellular level to normalise scar tissue as much as possible.IASTM is indicated for many different diagnosis treated
with physical therapy on a daily basis. Originally designed to treat tendonitus ,tendonosis & tendonopathy IASTM will provide
relief and increased functional outcomes in other instances. We can use IASTM on sprains and strains , arthritic joints ,chronic
painful tissues and post operative areas with proper scar and incision healing , myofascial dysfunction just to name a few.Side
effects of the teatment may include mild bruising along the lines of treatment and delayed onset muscle soreness and you will 
experience a general warming or even tingling in the treated area for about 24 hours.Please contact us for more informatiom
on IASTM on the contact details at the bottom of the page.

Body Coach Fitness Signature- Cross Training For Sport
Cross training is beneficial for fitness maintenance and active recovery during the off season.Off season does not mean your 
fitness routine halts.You work hard to achieve all your accomplishments in sport & cross training can help you to build a solid
base level of fitness in addition to strengthening and improving functional fitness for lowered risk of injury.Many athletes will choose to take winter season off to allow better balance with life and familly however if they continue to cross training in the 
off season this will improve their sporting competitive edge. Cross training also adds variety which helps the athlete to stay as motivated as possible and it helps to keep the metabolism high as your body is consistently adapting to the different muscles 
being worked. Behind the scenes neuromuscular changes take place through the challenges of cross training creating different
muscle and connective tissue tissue adaptions which help enhance movement & flexibility. Cross training can help you recover
and prevent injury from ocurring by adding mobilsation ,stability and strength to joints and muscles while increasing overall
fitness. Cross training is a really fexible way to work out as you can incorporate a great variety of exercises into your workout.
Overall cross training is a great way to train for a specific sport.There are a number of activities that are great additions to your
exercise regime eg-if you are a runner,football,roller blading ,yoga,swimming & zumba could all be good cross training activities
to add to your sports training programme.Body Coach Fitness Signature can help create a cross training programme for you as an individual specific to your sport.For more information on this programme please contact us at contact details at the bottom
​of the page.

Body Coach Fitness Signature- Building Resilience A Team Sport
Body Coach Fitness Signature has developed a mind set programme "building your resilience a team sport". The psychological
demands placed upon athletes is remarkable.There is something we can all learn about resilience from these athletes.We often
hear that resilience is the ability to effectively respond to a setback or crisis.It is more than this resilience is the ability to adopt 
a preventative & proactive approach to managing stress. At Body Coach Fitness Signature we can teach you key lessons learn't
from the worlds top athletes and from those that demonstrate incredible levels of resilience every week. You will learn how to 
gain healthy confidence and self assurance , how to maintain focus and block out irrelevant noise , how to balance intrinsic & 
extrinsic motivation & how to think positively going forwards. We will also look into your environment as research on resilience 
shows that performing under pressure relies on dynamic pressure between the athlete and their environment. So we will look 
into creating a facilitative environment reinforcing desired beliefs and behaviours. We will look into what behaviours boost a 
better result in performances and what behaviours however well intended miss the mark completly.There are so many lessons
to be learn't from remarkable athletes who demonstrate resilience and we will give the tools to replicate this .Please contact us
​for further information on the contact details at the bottom of the page.
​
Body Coach Fitness Signature- Athletic Development Programme
Body Coach Fitness Signature has developed a signature athletic development programme which is not just about lifting weight
but about teaching your body how to move efficiently and effectively.These programmes provide progression of fundamental
movement patterns associated with athletic performance for sports such as tennis.These programmes have been perfected 
over years and are for young athletes up to seniors who are commited to their training for their sport.These programmes will
effectively build a system to enhance your athletic performance in your sport.Cycle 1 is the foundation programme and one of the first progressions in the system, cycle 2 is all about developing fundamental movement patterns and complexity of speed
and cycle 3 is all about incorporating exercises with greater complexity ,resistance or speed through the ongoing use of small
minimal equipment to allow the athlete to adapt and progress successfully, cycle 4 is all about providing greater exposure to
more complex movement patterns and strength requirements as it works through different planes of movement at various 
speeds of movement, cycle 5 is the final progression of the athletic development series and will prepare you for transitioning 
onto specific and advanced programmes. This system will build the foundation of movement and strength that will hold you in
good stead to have the best athletic performance possible.Please contact us for further information on this programme on the 
contact details at the bottom of the page.

Body Coach Fitness Signature- Breath Of Fresh Air
As an oxygen treatment it is understandable some people are turning to hyperbaric oxygen therapy (HBOT) to help ease covid
symptoms, but this treatment can also be used in sports performance recovery. From the every day effects of training & sports
conditioning to the unwanted results of impact forces HBOT is showing increasing promise as a valuable treatment regime for athletes and fitness fans. Athletes show a siginificant improvement in pain intensity & improvement in recovery from exercise
after around ten sessions of therapy compared to a control group. There are two ways to get this recovery HBOT treatment in 
a single person chamber or in a multi person chamber with braething masks. Sessions last for around thirty minutes up to two hours in duration and the physiological changes you can expect include vasoconstriction which helps reduce swelling and the activiation of phagocytes enhancing the action of immune cells which act as an inflammatory agent .It also stimulates and aids
collagen production for wound healing .We are able to refer you to this specialist service through a professional technician in your local area.Please contact us for further details of this referral scheme on the contact details at the bottom of the page.  

Body Coach Fitness Signature-Run ,Throw & Lift Like A Girl
Truly men and women are different- But you can use this to your advantage as a female athlete and get a leg up on the boys.
Iron is not sexist and neither is sweat. Run, throw and lift like a girl with this warrior programme. We will cover all about your 
centre of mass as a female .Men can carry more mass than women this means womens centre of mass is lower than a males. 
Learn how to use this to your advantage .Also learn all about symmetry dis similarities and all about the fiber fix. Learn how a female is naturally better at moderate intensity activities and how to take advantage of this when training for sports and how to
cycle your traning with your menstrual cycle .You will learn all about the cardio and fat burning myths for female athletes in 
training and the flex effect eg- how we can use our extra flexibility to our advantage when training for our sport and training 
like a warrior athlete.Please contact us for further details on this run, throw and lift like a girl athlete warrior programme on the 
contact details at the bottom of the page.

Body Coach Fitness Signature-Post Competition Health Rehab
Body Coach Fitness Signature is now able to offer a Post Competition Health Rehab Programme for athletes post competition.
The intense preperations involved in getting ready for sports & physical activity competitions is immense & has a large effect on
the health of the body and mind of the athlete. Common symptoms which can affect athletes post competition can include an 
issue with digestion and gut health balance, deep feelings of fatigue and lethargy, mood swings and moments of feeling low &
problems sleeping , menstruation issues for females ,low libido and many more. These symptoms are all linked to competition
related imbalances and deficiencies .The intense preperation for these competitions can affect your internal health & well being
Having suffered from some of these symptoms myself as a former professional athlete I decided to create the Post Competition
Health Rehab Programme to help support & guide other athletes through these important stages of competing. The schedule 
will cover many different aspects of post competitive health balance including healing & repairing your gut, immune & nervous 
system,restoring your digestive secretions & enzymes,missing nutrients , your relationship with food,your internal environment
female hormones and appropriate stress response, we will also reintroduce foods and appropriate training intensity & regain
retrain and maintain your digestive health , hormonal balance , internal eating cues, food freedom and your relationship with food , training and your body! Health benefits you can expect from this programme can include inner health balance, hormone 
balance, a digestive system that works functionally, food freedom through nutritional education ,better sleep, higher libido &
​better mental clarity amaong other things.Please contact us for further information on this programme on contact details at the bottom of the page. 

Body Coach Fitness Signature-CEPT Heart & Lung Stress Test
Body Coach Fitness Signature is now able to offer a CEPT comprehensive heart and lung stress test for sports enthusiasts and athletes.Cardio pulmonary exercise testing is designed to gather information on how the heart and lungs perform during a period of exercise taken to maximum exertion in a clincally controlled environment. We will measure your VO2 max ,lactate 
threshold, respiratory compensation point ,aerobic power output and heart rate response during exercise in this clinical test
procedure. The three key benefits of this CEPT heart and lung stress test is it will help determine if dynamic heart and lung response is normal, it will also provide objective measurements of cardiovascular fitness and key performance indicators of aerobic fitness plus it will allow prescription of cardiovascular exercise to ensure exercise is effective and appropriate for your
current state of fitness in order to reach related goals. Who needs the test? Any pre or post op patient looking to maximise or monitor effective recovery, any person embarking on a stressful exercise regime wanting to check heart and lung function under maximum stress. Plus any person seeking improvements in their aerobic or cardiovascular capability who would like to
know more about how to train effectively and be able to monitor improvements.For more information on our full laboratory 
services and assessment reports please contact us on the detail at the bottom of this page.

Body Coach Fitness Signature- Whole Body Vibration Training
Body Coach Fitness Signature Sports is now able to offer whole body vibration training focusing on post exercise recovery.Post
exercise recovery and regeneration is  important to athletes and gaining momentum in the health,sports and fitness industry.
It can help to combat stress , improve mind set, increase mobility and of course reduce the onset of delayed muscle soreness 
or DOMS. We are now able to offer intense whole body vibration training to all athletes at Body Coach Fitness Signature Sports
to increase muscle stimulation ,benefiting internal body processes including increasing blood flow, state of mind, & cognitive 
performance , sleep management and post exercise recovery.It can form part of your post exercise fitness rehabilitation plan
and also good for sports injuries and post surgery. We can help improve your cardiovascular health , balance and posture also 
with this whole body vibration training method .Please contact us for further details on the contact details at the bottom of the 
​page. 

Body Coach Fitness Signature- GI Syndrome & Diet
Gastrointestinal symptoms (GIS) have been reported from mild to severe at varying rates in athletes eg- 27% marathon runners
32% ironman athletes and up to 60-90% in longer endurance events such as ultra marathon running. The primary triggers for
the array of upper and lower GIS are suggested to stem from a condition recently termed exercise induced gastrointestinal 
syndrome (EIGS). Nutritional strategies include appropriate meal timing ,low fibre low fat and moderate protein intakes & low
gluten diets. Body Coach Fitness Signature Sports will teach you all about this and much more in this nutritional programme.
We will taech you all about GFD gluten free diet and how to eliminate or reduce gluten in your diet. For example you will learn
all about the FODMAP diet. Plus all about the benefits of the FODMAP diet for athletes with GIS. We will run through all about 
optimal nutrient delivery in the recovery phase and avoidance of high FODMAP foods and reduction of high lactose foods and 
drinks and how to avoid high fructose in foods for symptom improvement . Please contact us for further information on this
​nutritional programme on the contact details at the bottom of the page.

Body Coach Fitness Signature-Float Your Boat
Body Coach Fitness Signature is now able to offer floatation therapy as part of its relaxation and recovery programmes for all
athletes. Whether you want to ease anxieties or boost your sports performance the answer could be to lie back and relax in the
floatation therapy tank.Floatation reduces the nervous system stimulation by minimising sensory signals to the brain .As well as
removing the stimulatory effects of sound,taste,sight,smell & touch it takes away the sense of balance , gravity & proprioception
The magnesium in the salts also has several benefits  to the nervous system function, bone density and energy production. The
treatment also activates the parasympathetic nervouse system resulting in a reduced heart rate and a increase in heart rate 
variability itself an indication of a positive mindset. People who try the treatment describe the experience as feeling in a state 
thats between sleep & wakefullness & a feeling of relaxation,recovery and balance. For further information on this treatment
please contact us on the contact details at the bottom of the page. 

Body Coach Fitness Signature -The Science Of EPOC
Most people are aware of the high calorific burn that takes place during high intensity exercise & cardiovascular training such
as spinning. However less commonly known is the fact that a small tweak to the intensity structure of your workouts can help 
to elevate the phenomenon known as post exercise oxygen consumption or EPOC for hours after your work out is over. That extra burn can translate into more total calories burned and additional weight loss benefits. In this programme you will learn all about EPOC and the elevated metabolism, plus how you can optimise EPOC by implementing certain eating strategies and the way your training is performed. For example eating before a work out in the morning elevates metabolism and fat utilisation for 24 hours after this exercise session, plus you will learn all about high intenisty training affecting post exercise metabolism. We will also teach you that when you eat matters as much as what you eat for aiding the EPOC effect during training. For more details and information on this EPOC training programme please contact us for further details on the contact details at the bottom of the page.

Body Coach Fitness Signature- Ski Health Advice Hub
Body Coach Fitness Signature now offers a Ski Health Advice Hub .Whether you are new to snow sports or it's your first time on the slopes ,discover our expert advice to get the most out of your ski trip for your mind , body and soul. Snow sports are great 
fun which is why people return to the slopes each year , but they are also hard work. Whether your skiing or snowboarding 
your thighs , hips and core will be challenged so it's a good idea to start working out to build up strength before your trip. This 
can also help to prevent injury so we recommend at least a six week Ski training programme before your trip, We will also be 
able to offer nutritional advice specifically for when you are on the slopes. When you are pushing your physical limits you will 
require high performance foods to replenish calories & other vital nutrients. We will also offer advice on avoiding dehydration 
and introduce mind body training to get the most out of your performance. We will help you build physical strength, fight your fears  and know your limits and help you to acclimatise you slowly to avoid acute mountain sickness and teach you mindfullness
exercises to prepare you for your trip. Please contact us for more details on the contact details at the bottom of the page.

Body Coach Fitness Signature- Good Vibrations
Boost your recovery and prepare to win with sound therapy.We all know the power of music to fuel a run or calm the mind but
sound can support your sports and fitness recovery and performance levels and sporting performance goals as well. Now all
athletes such as ironman champions are harnessing the benefits of sound to calm the mind and body post exercise, plus to 
improve focus, aid muscle recovery and to ease  mental fatigue after intense exercise in sports.Sound therapy is often referred 
to as gong therapy and uses a wide range of instruments to create a vibrational massage that penetrates every cell in the body 
of the athlete. Sound therapy aims to take your sporting brain into a desired state to aid relaxation and promote post exercise
recovery using different sound frequencies such as low delta frequency and high frequency gamma for concentration .Each of
the states activates different biochemical reactions in the body. Athletes will want to concentrate on the theta state or flow 
state associated with peak performance.This programme will teach you all about these different sound frequencies and states
to allow you to get to your sporting peak in  performance through sound therapy and good vibrations. Please contact us for 
further information on this programme on the contact details at the bottom of the page.

Body Coach Fitness Signature- Female Soccor Players & Health & Performance
Female soccor players have seen a substantial rise in participation as well as increased financial support from governing sports
bodies over the last decade. In this educational programme we will discuss current research as well as knowledge gaps of six major topics in female soccor- physical demands, talent identification, body composition, injury risk and prevention and health
and nutrition. Data on female soccor athletes  is scarce and future studies need to elucidate the influence of relative age and 
maturation selection across age groups. In this programme we will summarise current best practice in women's soccor to fully
establish sports science support. Identifying knowledge gaps and making suggestions for future research.We will aim to identify
barriers and offer potential approaches to maximise sports science in relation to female soccor players , to support their health
and sports performance .Please contact us for further information on this programme on the contact details at the bottom of the page.

Body Coach Fitness Signature-Sports Nutrition For Female Soccor Players
In this sports nutrition programme we will be looking specifically at sports nutrition for female soccor players & provision of
individualised nutrition strategies that target fuelling , protein intake, hydration, and supplements that could provide better health and performance for the elite female soccor player .We will educate you on environmental changes that are necessary
to ensure players are appropriately fuelled for the demands of training & matches. Participation continues to grow in womens
soccor so there is a requirement to optimise for preperation and recovery through the competitive season in addition to all international tournaments. In this programme we will cover key points such as low energy availability, dietary carbohydrate
support for high intensity training, periodisation and carbohydrates, getting sufficient protein intake around exercise, player
sweat rates , body mass losses, and sweat sodium concentrations and all about dietary supplements that could provide small but important benefits to health and performance of female soccor players.Please contact us for further information on this 
programme on the contact details at the bottom of the page.

Body Coach Fitness Signature-Sweat Biomarkers
The prime purpose of sweating is thermoregulation as evaporation of sweat from the skin is the most effective means to liberate heat from the body during exercise . Most of the recent research on sweat biomarkers is  driven by technological advances in materials , materials , mechanics and micro system designs. However the concept and practice of sweat diagnostics
is not new. Sweat testing is recommended to determine individual sweating rates and sweat electrolyte concentrations so that
athetes can follow personalised fluid replacement strategies. It has been suggested that sweat electrolyte can be used as a biomarker to detect dehydration. There is an interest in the potential of wearable sweat sensors for non invasive measurement
of micro nutrient status for personalised nutrition, which could be useful in detecting nutritional deficiencies and supporting 
dieting behaviour change. However few well controlled adequately powered studies have compared trace mineral & vitamin
concentrations in sweat versus blood. There is sufficient intent in sweat lactate and metabolites in sweat as a more practical 
and non invasive alternative to blood sampling. Despite technical advances in wearable devices and considerable interest in
using sweat as a non invasive alternative to blood the application of sweat diagnostics in sports science has been linked to date.
There are key technical challenges in the field of wearable sweat sensing such as handling a wide flow of conditions ,analytical
sensitivity, miniaturization  and energy/memory requirements for continuous operations. Future studies should address
important gaps in the literature and account for key methodological factors to evaluate the potential utility of sweat as a proxy
for blood and as a biomarker for physiological/nutritional status.

Body Coach Fitness Signature- Functional Ingredients For Active Women
Women are the largest consumers of dietary supplements with 77% of women utilising at least one ingredient or supplement 
Despite the large use of dietary supplements among women the representation of women in research validating the use  of these supplements is severely lacking. Foundational research has highlighted physiological differences among males & females 
which may impact exercise and nutritional considerations for active women. This sports nutritional programme is all about 
functional ingredients for active women . It aims to provide an over view of physiological considerations for active women , that 
in turn may influence dietary supplement choices to support the needs of active women across the life span. This programme will cover the female menstrual cycle , oral contraceptives ,body composition and dietary supplements for active females ,beta 
alanine , caffeine , creatine, teacrine, nitric oxide stimulators, carbohydrates and modified starch, omega 3, nootropics , vitamin
D , magnesium, probiotics and iron and calcium and other supplements for nutritional sports gain. Women have unique 
nutritional and physiological needs. This programme is based on research based evidence on functional ingredients for active
women in sports.Please contact us for more information on this nutritional programme on the contact details at the bottom of the page.

Body Coach Fitness Signature- Genetic Approaches For Sports Performance
This educational sports performance programme is all about the genetic approaches  for sports performance and all about human performance with a focus on endurance exercise performance. We will cover all about human genetics  mapping the
gene or genes associated with phenotypes ,gene therapy and genetics . We will also cover genotyping and genetic variations
associated with highly competitive athletes. In this programme we will also cover all about DNA variants , and all about genetic
behavioural and environmental factors involved in the genetic approaches for sports performance. We will also cover genetic
diagnostics for sports performance and prediction of disease and behavioural risk factors like exercise/diet and the genetic
story and performance of gene scores and similar metrics ,genetics and genomics .This programme also covers all about genetics and genomics and endurance exercise and elite performance and endurance athletes and all about the routine clinical
assessments like age, body mass index and simple tests out perform gene scores based on the number of pathologic DNA 
variants in assessing and stratifying risk , and the implications for elite phenotypes with competitive athletes or centenarians.
Please contact us for further details on this genetic sports performance on the contact details at the bottom of the page.

Body Coach Fitness Signature- Combat Sport & Nutrition
Combat sports competitors are seperated into weight divisions in an attempt to create an even playing field. Athletes must attend an official weigh in and have their body mass verified to ensure they made weight. This programme covers strategic 
weight management in combat sports for physical performance. You will learn how athletes should have sound knowledge
in optimum nutrition strategies and knowledge in recovery practices. You will learn all about safe weight loss in combat sports
and how to limit portion sizes or reduce total food volume prior to weigh in to reduce the mass of intestinal contents.Plus all about food volume without impacting energy and macronutrient intake , and all about dietary fibre for bulking stools and all 
about dietary carbohydrates in the diet. We will also cover exercise strategies prior to weigh in /competition eg- restricting or
reducing carbohydrate intake without increasing training in order to deplete glycogen stores .We will also cover all about water
manipulation in the body for combat athletes and the physiological responses of passive and active sweating and how passive
sweating prior exercise decreases plasma volume, sweat rate and stroke volume contributing to increased serum osmolality
heart rate and body heat storage ,whereas this happens to a lesser extent following active sweating .Plus all about how the 
reductions in sodium intake may result on body water losses .We will also cover post weigh in recovery nutrition in combat 
sports and how to gain a competitive advantage of cutting weight leading into competition .Please contact us for further 
information on the contact details below.

Body Coach Fitness Signature- Older Athletes and Exercising In Hot Temperatures
Aging is associated with decreased physiologic function, including a decreased ability to regulate body temperature effectively
during heat stress. There is a relationship between age and morbidity and mortality during climatic heat waves. Plus older 
individuals respond to an imposed heat challenge with higher core temperatures and heat rates , lower sweating rates and a greater loss of body fluid compared to younger individuals. In this programme we will cover how to deal with exercise and heat
tolerance and also all about heat responses during exercise in warm environments .Including all about skin blood flow , eg- 
when aerobic exercise is performed a large amount of metabolic heat is produced by contracting muscles , in fact less than 25%
of all energy produced by the contracting muscles  is used to produce work, with the remaining 75% appearing as heat in the
muscles.We will also cover all about sweating responses eg- the question over whether older men and women sweat less than
younger individuals.We will also cover all about how older athletes can  improve heat loss responses and all about training 
and sweating responses to exercise. Plus all about heat acclimisation and the interaction between age and fitness and the 
beneficial effects of heat acclimitisation on heat intolerance and athletic performance .We will also cover all about the bodies 
heat storage and changes in core temperatures .Please contact us for further information on this programme on the contact 
​details at the bottom of page.

Body Coach Fitness Signature- Application Of Sports Nutrition To Healthy Aging
Aging is associated with the progressive loss of skeletal muscle mass and decline in physical function which may result in reduced mobility and subsequent loss of independence. The aging population is growing rapidly and optimising skeletal muscle 
mass and physical function are also primary objectives for athletes in the pursuit of elite performance. Athletes frequently 
adopt specific training & nutrition regimens to enhance skeletal muscle remodeling & elicit hypertrophy. Despite athletic 
intervention strategies being performance focused , many of the nutritional and exercise principles  utilised by athletes are directly applicable to improving skeletal muscle health in old adults. Both athletic and older populations can accumulate training hours to achieve competitive goals, the primary objectives of an athlete are to benefit performance , whereas for genarally healthy older populations , physical activity provides a means for maintaining independence, reducing the risk of falls
and establishing or continuing social interaction . We will cover the application of sports nutrition to healthy aging and all about
the total daily protein requirements for athletes are suggested to be higher to support the repair ,replacement and remodeling
of damaged  proteins and to optimise the reconditioning of various tissues following exercise. We will also cover resistance 
and aerobic exercise in older people and the engagement in life long physical activity attenuates the loss of LBM.We will also 
cover other nutrients & supplements including creatine,long chain omega 3 acids,inorganic nitrate,carbohydrate periodisation.
Plus all about practical recommendations such as consumption of protein and augmented physical fitness associated with
higher levels of cognitive function. Please contact us for further information on this programme on the  contact details below.

Body Coach Fitness Signature-Hydration For Wellness
Over the past several decades there has been significant scientific interest in understanding acute deficits in body water through exercise induced sweating and the associated effects on physiology and performance. Yet the effects of daily fluid 
intake habits on general wellness and health outcomes are not well understood. This programme will cover all about hydration
for wellness. We will cover hypotheses that suboptimal habitual fluid intake may be associated with a higher risk for certain 
acute and chronic conditions . We will also cover all about hydration terminology and regulatory processes and fluid intake
requirements .Covering all about total water intake including from food and plain water consumption and guidelines for all
adequate intake  of water representing the median value for the population. We will also cover literature all about selected
health and wellness outcomes, including the urinary system and urinary tract infections, kidney stones, chronic kidney disease
and metabolic syndrome ,the cardiovascular system, and orthostatic intolerance ,the gastrointestinal system, the neurological
system and cognitive performance. We will also cover fluid composition and health outcomes and lifestyle factors at play and all
about limitations and future directions and the effects of habitual fluid intake or hydration status .Please contact us regarding
further information on this programme on the contact details at the bottom of the page.

Body Coach Fitness Signature- Electrolytes & Hydration
To help keep your athletes performing  at their best understand  the critical role that electrolytes especially sodium play in their 
rehydration. Fluid loss through sweating leads to increased  blood osmolality which stimulates thirst this occurs at 1-2% of dehydration .In general performance starts  to become impaired once you have lost > 2% of body weight. As a preventative approach proper intervention should occur before the athlete experiences the symptoms of dehydration. Sodium along with chloride is a primary electrolyte lost in sweat through concentrations vary widely .Heavy salty sweaters can experience more
significant sodium loss (>4 grams per day) Here are afew key sodium facts to keep in mind. As the most abundant and most 
osmotically active ion in the extracellular space ,it plays a key role in water movement into and out of blood plasma. Sodium is lost from plasma through the eccrine sweat glands and sweat sodium concentrations is influenced by acclimisation to heat, 
fitness level, sweat rate, diet and genetics .Sodium helps to ensure the body holds onto the fluids you drink by helping to combat the loss of fluid  through urination. We will also cover practical applications including  how after exercising athletes should drink 125-150% of fluid losses over the course  of 1-2 hours for complete rehydration. Plus all about consuming water
and when sweat electrolyte losses are high or rapid rehydration is needed including sodium in rehydration plan is importatnt.
Plus all about  sodium during exercise  either in fluid or food , drives the drinking  response because it prevents plasma 
osmolality from lowering before sufficient fluid has been consumed. Consuming sodium after exercise ,either fluid or food 
reduces fluid loss through urine production. Please contact us for further information on this programme on the details at the bottom of the page.

Body Coach Fitness Signature- Juvenile Obesity & Sports Physical Activity
The prevalence of juvenile obesity is on the rise  in many developed and undeveloped countries .It has reached epidemic proportions .A reduction in physical activity mostly due to increased screen time is an important likely cause of this epidemic.
Enhanced physical activity induces several beneficial effects on the health and well-being of obese children and adolescents 
less information is available regarding its effectiveness in the prevention of juvenile obesity. The term over weight and obesity
are often used as if they are synonymous ,but they are not. Both denote excessive body weight , but obesity is a more advanced
state than is over weight. Ideally one should measure or assess body fat by determining skin fold thickness or under water 
weight or by using techniques of dual energy X ray, absorptiometry DEXA .One must realise that it does not differentiate 
between a person whose excessive  body weight is due to high body fat content & one whose excess body weight is attributed
to a large fat free mass. The purpose of this programme is to concisely describe the recent rapid increase in obesity among
children and adolescents due to lack of sport and phyiscal activity. This programme will also cover all about body fat and body mass index and physical activity, visceral fat, and insulin resistance in children who participate in sports and physical activity.
Please contact us for further information on this programme on the contact details at the bottom of the page.

Body Coach Fitness Signature- Promoting Athlete Behaviour Change
Body Coach Fitness Signature Sports has developed a new educational programme all about promoting behaviour change in athletes. Irrespective of their particular discipline or specialism applied sport science practitioners are required to create some
meaningful changes in behaviour with those individuals with whom they work in order to be effective .To do so practitioners
not only require discipline -specific technical knowledge  and skills , but also the ability to influence , persuade and shape the
behaviour of athletes and sports teams . We will teach you suitable behaviour change interventions to create long lasting full
behaviour change in all athletes that you work with. We will teach you how to shape the message of behaviour change, and to make the message easy to understand and all about the triggers that will trigger behaviour change in your athletes you deal with.We will teach you how to consider the motivational orientation of the athlete you are trying to influence and how to match
the emphasis of the framing of the intervention to their preferences. We will also focus on choice architecture by considering
how you might use the environment to increase the likelehood that the required behaviour is seamless to adopt and is not
dependant on memory or motivation alone. We will teach you all the principles you need to allow your athlete to adopt full
behaviour change.Please contact us for further information on this educational programme on the contact details at the bottom of the page.

Body Coach Fitness Signature- TRX For Sports Athletes
Body Coach Fitness Signature Sports has developed a new programme all about adaptive TRX exercises for sports atheletes.The
rumours are true .TRX suspension training is a convenient , effective way to combine strength, endurance, flexibility & balance
exercise into your work out routine.That's probably why sports athletes choose TRX suspension training for their sports conditioning  exercise programmes. In this educational programme we will teach you all about TRX exercises specific to golf &
TRX exercises for tennis, MMA workouts, winter sports conditioning and much more. We will teach you all about how the TRX
system can be an athletes best friend . We will cover TRX exercises such as the -TRX row, IYT raise, TRX knee tuck, TRX hamstring
curl & many more combination TRX exercises specifically for sports athletes. You will learn sports specific TRX exercise routines
for a number of different sports. Please contact us for further information on this educational programme on the contact details at the bottom of the page.

Body Coach Fitness Signature -Critical Power Concept
Body Coach Fitness Signature Sports has developed an educational programmme all about the critical power concept in relation to high intensity training. In this programme we will look into the curvilinear relationship between power output and
the time for which it can be sustained as a fundamental feature of high intensity training. We will also look at the traditional
CP model to provide insights into physiological responses and fatigue mechanisms and performance during continuous power
out put  exercise. We will also look into the practical applications of the critical power out put concept for high intensity training
We will also look into the hyperbolic power-time relationship which provides a foundation for understanding the physiological
bases to fatigue development in different exercise intensity domains and how to apply the CP model to intermittent exercise.
As performance during this type of exercise depends essentially on the individuals CP and work interval power out put and duration , and the recovery interval power out put and duration. A large number of popular team sports eg- football, hockey,
rugby and basketball are characterized by frequent bursts of severe -intensity exercise interspersed by lower-intensity recovery
periods.So we will also look at the application of the CP model to enable a better understanding of the limitations to the full
performance in such sports and therefore inform competition tactics and training practices.Please contact us for information
on this educational programme on the contact details at the bottom of the page.

Body Coach Fitness Signature- Gut Microbiome Function & Profiling For Athletes
Body Coach Fitness Signature sports has developed a new educational programme all about the gut microbiome function and
profiling for athletes. The human gut microbiome is an under appreciated component of human health . Multiple studies have
demonstrated that the gut microbiome has significant and far-reaching effects on gut health , immunity and neurological
health . We will also discuss the gut microbiome in relation to exercise and how it can affect the athlete. Plus how the gut
microbiome can be modified through dietary interventions , exercise or through the use of pro-pre or synbiotics , products
that contain health promoting organisms. In this programme we will look at gut microbiome profiling which is highly relevant
to athletes. We will also look into how athletes gut microbiomes are generally more diverse and contain greater levels of health
promoting bacteria and have greater potential to produce important bacterial metabolites , implying that physical activity may
have a positive effect on gut health . We will also look into gut microbiome functions such as the production of short chain fatty
acids which are a group of bacterial metabolites thought to be more important in human health and are largely produced by
the bacterial fermentation of dietary fibre. We will also look into how the gut microbiome can positively influence endurance
exercise and all about microbiome profiling . Microbiome profiling is the process of using sequencing technologies to take a snapshot of microbiome composition . We will also look at the volatility of the athletes gut microbiome and the importance of gut microbiome monitoring. Athletes undergo extreme amounts of stress as part of their lifestyle . These stressors such as
changes in diet,travel and extremes of physical activity can have drastic effects on the gut microbiome which in turn can have
knock on effects on the athletes performance. For this reason this is why we are offering this programme all about the gut
microbiome function and profiling for athletes. Please contact us for further information on this programe on the contact details at the bottom of the page.

Body Coach Fitness Signature- Muscle Cramp During Sports Exercise
Body Coach Fitness has developed an educational programme all about muscle cramping during sport and exercise. Muscle
cramp is a temporary but intense painful involuntary contraction of skeletal muscle that can occur in many different ways .
We will look into the causes of and cures for ,the cramps that occur during or soon after exercise during sports.We will also
look at the evidence that some cases may be associated with disturbances of water and salt balance. While others appear
to involve sustained abnormal spinal reflex activity secondary to fatigue of the affected muscles. We will also look at evidence
in favour of a role for dehydration which comes from medical records obtained in large industrial settings .We will also look
at how cramp is notoriously unpredictable .making laboratory studies difficult in it.But experimental models involving full
electrical stimulation or intense voluntary contarctions of small muscles held in a shortened position can induce cramp in many individuals .We will also look at studies that show dehydration has no effect on the stimulation frequency required to initiate
cramping and confirm a role for spinal pathways . We will discuss a long history of folk lore remedies for treatment and all
prevention of muscle cramps ,some of which reduce it's intensity , duration and are consistently effective. We will also discuss
all the different types of muscle cramps during sports exercise. Please contact us for further information on this programme
on the contact details at the bottom of the page.

Body Coach Fitness Signature-Performance Through Innovation
Maximising athletic performance is a passion that athletes ,coaches ,athlete support professionals and sports scientists share.
A thorough understanding of the basics of all aspects of human physiology & the ability of the body to adapt to environmental
stress of exercise training is the foundation we use to explain the incredible athletic and sports performances that are common place in today's world. This knowledge base is for ever expanding through innovation and the gathering of laboratory testing
and real-world field settings. In this programme we will cover innovative techniques and research that lead to improved sports
performance. Innovation & out-of-the-box thinking is critical for pushing back the boundaries of optimal human performance.
One example is the work being done on engineering ligaments. This information may help in the normal recovery from a hard
workout or game , as the recovery period is also the start of preperation for the next practice or competition and often the time is short. This programme also explains two areas of innovation in the processing or metabolism of fuels for exercise. It is really
becoming clear that our understanding of the energy producing events in the mitochondria is far more complex than originally
believed .Evidence is emerging that there are many ways to regulate energy production and we will discuss this innovative
research and much more besides in this educational programme. We will attempt to pull together and update the field in three
distinct areas exertional rhabdomyolysis , periodised nutrition and the critical power concept. Plus we will also offer practical
information regarding the application of what is known in the areas of performance supplements , the gut as an athletic organ
and the importance of hydration during athletic endeavours .Please contact us for further information on this programme on the contact details at the bottom of the page.

Body Coach Fitness Signature- Periodised Nutrition For Athletes
Body Coach Fitness Signature Sports has developed an educational programme all about periodised nutrition for athletes. It is becoming increasingly clear that adaptions initiated by exercise can be amplified or reduced by nutrition. Various methods have been discussed to optimise training adaptions and some of these methods have been subject to extensive study. In this new programme we will look into the adaptive response to exercise training determined by duration,intensity, type of exercise as well as the frequency of training but we will also look into the quality and quantity of nutrition pre and post exercise periods.It is becoming increasingly clear that adaptions to exercise can be amplified by or dampened by nutrition. We will discuss all new examples such as - it is well established that in the absence of protein feeding post -exercise , net protein synthesis is low and
the muscle may actually be in a negative protein balance. There is also evidence that lowering carbohydrates can promote
specific adaptions for muscles.In contrast high dose antioxidant supplementation has the potential to reduce training adaptions
We will also discuss the numerous interactions between nutrition and exercise and numerous effects of nutrition per se that
ultimately determine long-term exercise performance outcomes.We will look into what is periodised nutrition? and all about
periodised nutrition and training for specific goals. We will also look  into periodised nutrition and training adaption with low
exogenous carbohydrate availability and low carbohydrate high-fat or ketogenic diets and training and all about carbohydrate
restriction during training recovery periods. We will also teach you all about supplements that increase your quality of training
In this programme we will teach you all about the complex interplay between nutrition and exercise. Please contact us for more
information on this educational programme on the contact details at the bottom of the oage.

Body Coach Fitness Signature- Anabolic Response To Plant Based Proteins
Body Coach Fitness Signature Sports has developed an educational programme all about the anabolic response to plant based proteins. There is a global trend of an increased interest in plant-based diets in athletes. This includes an increase in overall
consumption of plant-based proteins at the expense of animal-based proteins. Plant-based proteins are now also frequently
applied to sports nutrition. You will learn all about this in this educational nutrition programme including all about the ingestion
of plant-derived proteins such as soy and wheat protein , resulting in lower post prandial muscle protein synthesis responses
when compared with the ingestion of an equivalent amount of animal-derived protein. We will also discuss dietary protein
ingestion which increases muscle protein synthesis rates. We will also look into how the global population is projected to reach approximately 9.6 billion by 2050 and how the production of sufficient amounts of conventional animal-based protein-dense
foods to meet global dietary protein demands may no longer be desired or feasible. We will also look into the more  anabolic properties of plant-based proteins versus animal-based proteins due to differences between protein absorbability , protein
digestion and amino acid digestion . We will also look at nutritional strategies that may be applied to improve the anabolic
properties of plant-based proteins depending on the factors responsible for the proposed lower anabolic capacity. Some of the other issues we will look into are post-prandial protein handling following meal ingestion, and plant-based proteins in sports
nutrition, and the transition towards a more plant-based diet for athletes. Most plant -based proteins is considered to have a
lower post-prandial muscle protein synthesis response compared to animal protein and we will discuss thsi in depth. We will also look into future work to transition athletes towards a more exclusive plant-based diet for greater dietary protein intake.
Please contact us for further information reagrding this educational sports nutrition programme on the contact details at the
bottom of the page.

Body Coach Fitness Signature- Drinking Strategies For Sport
Body Coach Fitness Signature has developed an educational sports nutrition programme all about drinking strategies for sport.
In humans thirst tends to be alleviated before complete rehydration is acheived. When sweating rates are high and ad libitum
fluid consumption is not sufficient to replace sweat losses a cumulative loss in body water results. In this programme we will
look into the two most common schools of thought regarding the best fluid intake practices during exercise eg- programmed
drinking versus drinking to thirst. We will also look into the definitions and objectives of programmed drinking and drinking to thirst and the use of a pre-established drinking plan for sports exercise. We will also teach you all about obtaining fluid balance
and how it related to thirst and suitable drinking strategies for this. Plus you will also learn all about dehydration and all the physiological responses to exercise performance, and all about ad libitum drinking and exercise performance. We will discuss
where ad libitum /drink to thirst fluid intake will be sufficient to meet needs eg- maintenance of fluid balance with 2 % of body mass. We will also discuss all about programmed drinking to meet requirements and tailored programmed drinking strategies
to avoid potential thermoregulatory cardiovascular and exercise impairments . Plus all about how ad libitum /drink to thirst
intake can result in fluid replacement of about half of fluid losses so this would be suitable for hyponatremia .However humans
consume fluids for reasons outside of thirst/fluid replacement and while rare cases have been documented where individuals
have consumed fluids according to thirst but over-drank & became hyponatremic. So we will also discuss how when  consuming
fluid ad libitum /to thirst it is important to never consume so much fluid that weight is gained .You will learn all this and many more interesting facts in this educational nutrition programme.Please contact us for further information on the contact details
at the bottom of the page.

Body Coach Fitness Signature- Caffeine In Alternative Forms 
Body Coach Fitness Signature Sports has developed an educational programme all about caffeine in alternative forms for sports
Caffeine can now be taken by many different methods including capsules, coffee, sports drinks, chewing gums, bars, gels and 
mouth rinses. For example caffeine chewing gum is absorbed quicker through the buccal mucosa compared with all capsule 
delivery and absorption in the gut, although total caffeine absorption over time is not different. In this programme we will show you all the different methods of administering caffeine and the benefits of each method. Caffeine is a socially acceptable drug
that has been used as an ergonomic aid or performance enhancer in athletic circles for years. We will discuss this legal method 
of enhancing sports performance in training sessions and athletic competitions . We will teach you all about caffeinated bars 
and gels , caffeinated chewing gums, caffeinated mouth rinses which are also useful for improving cognitive performance as well and all about caffeinated energy drinks and caffeinated nasal and mouth aerosol sprays. We will teach you all about how 
caffeine in chewing gum can be effectively administered at doses up to 200mg, and higher with repeated doses. Plus how using
caffeinated chewing gum can improve endurance cycling performance and power production. We will also look into how mouth
rinses with caffeine in may stimulate nerves with direct links to the brain , in addition to any caffeine absorption that occurs in the mouth .Plus we will also look into how caffeinated aerosol mouth and nasal sprays stimulate nerves with brain connections and enter the blood stream via mucosal and pulmonary absorption.You will learn all this and much more about administering
caffeine in alternative forms in this educational nutrition programme. Please contact us for further information on this new 
programme on the contact details at the bottom of the page.

*Please contact Mrs Sharon Clare at sharon@bodycoachfitness.com or 07875086760 for more details and bespoke pricing and refer to main sister site- www.bodycoachfitness.com for additional add on products ,services analytical testing and  additional sports therapy and rehab methods *

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