Body Coach Fitness -Signature Fitness
Body Coach Fitness has developed a series of unique signature custom fitness training class methods .All of these methods are unique to her brand ,bespoke and individualised to fit the person small group/class. A call to action for fitness programming , creating the body of your dreams by combining signature moves from Sharon Clare a global fitness expert across the globe.
Body Coach Fitness has developed a series of unique signature custom fitness training class methods .All of these methods are unique to her brand ,bespoke and individualised to fit the person small group/class. A call to action for fitness programming , creating the body of your dreams by combining signature moves from Sharon Clare a global fitness expert across the globe.
Body Coach Signature Custom Method
As part of the Signature series I have developed the Body Coach Fitness Signature Custom Method - Get ready-Get Set-Go - Lights out ! Get ready mentally , get ready physically and go forward emotionally.There is a mind body connection to all physical activity and sports Mental preparation is as important as physical preparation and is required to conquer fear reassure doubt and BELIEVE .The Body Coach Fitness signature custom method includes the following 4 groups/components:-
BASE-Primal Moves & Core
STRENGTH & POWER-Strength,Speed & Power
PEAK-Ballistic,Power & HIIT
RELAX-Balance,Flexibility & Relaxation
As this is a customised method for individuals and small groups please contact Mrs Sharon Clare on 07875086760 or sharon@bodycoachfitness.com
"One Signature Move ,One Life "
Body Coach Fitness Biomechanics Flow Signature Method
Body Coach Fitness has developed a specialist method for movement development, called Body Coach Fitness Biomechanics Flow Signature Method involving dance ,flow ,biomechanics ,flexibility and movement.It is based on movements from Biomechanics and specialist exercises .This is ideal for people with flexibility and balance issues and any injury issues .
As this is a customised method for individuals and small groups please contact Mrs Sharon Clare on 07875086760 or sharon@bodycoachfitness.com
Body Coach Fitness Signature Core Custom Method
The Body Coach Fitness Signature Core Custom Method covers all 3 key components strength ,stability and endurance plus added torsional control associated with the mechanical biomechanics of the human body. This together with the unique Body Coach Fitness signature core method/system will allow for optimum core control for every day life and sports performance. At Body Coach Fitness we start everything from the core-your inner motivation to reach change.Exploring your core provides you with the motivational back bone for making meaningful changes and vital for reaching your goals.
This is a specialised class with signature moves based on Body Coach Fitness custom methods -Please contact Mrs Sharon Clare at sharon@bodycoachfitness.com or 07875086760
Body Coach Fitness Signature -Advanced Custom Move Freely Method
Body Coach Fitness Signature Advanced Custom Move Freely Method is an adapted method based on "I Move Freely" training for biomechanical injury prevention and freedom of restriction movement class . Body Coach Fitness has added its "Signature method ethos" to advance the program for the more advanced exerciser or the athlete in us with Signature moves for your sport.Available face to face or online.
Pure biomechanics methods are available on main sister website www.bodycoachfitness.com at corporate wellness page (under desk therapy) & a full biomechanics assessment page
Body Coach Fitness- Signature Sports Optimiser Method
Body Coach Fitness has developed a Signature Sports Optimiser Method -A evolution in sports fitness classes.A road map pathway/journey to human high performance.Small group Signature Sports optimisation classes ,based on science rationale ,strategy and implementation.
"All Ideas Grow From Other Ideas"
Unlike traditional class instruction you will be individually assessed and assigned for your health,fitness and sporting needs and wants You will then be sign posted to the most appropriate Signature class method for your current achievements , level and specific goals for optimal sports optimisation.A 5 step Signature process :-
1) Research-Individualised Consult
2) MOT -Analytics & Body Metrics
3) Insights - Drawn from analytics eg-5 pillars of functional medicine -Health & Digestive, Energise,Inflammation and Immunity,detox & Mind Set
4) Road Map/Signpost - Science & rationale based class program implementation
5) Review- Health ,nutrition and behaviour change -for long term lifestyle change for optimal performance on all engines
A 3 -6 month customised Signature Sports Optimisation program ( Maximum of 5 people per class Method)-To fuel a more energised ,performance based lifestyle through bespoke class instruction
Body Coach Fitness Signature -Mind Set & Motion Method
Elevate the power of your fitness game -with the Body Coach Fitness Signature Mind Set & Motion Method.Combine Signature movement patterns with the building blocks of psychology of motion for physical mind set programming .This program method offers instruction for all levels and capabilities with competitive variables based on the individual group personalities and mind set ,featuring and creating a like minded fitness community .This Signature Mind Set and motion method is based on a 4 step process:-
1) Theme & Qualities-Goals /perform purpose
2)Session State - Prepare ( Mobilise)/Reform (Strength & Power ) /Recover( Meditation & Breathe)
3)Variables & Programming -Action/Environment/Position/Driver direction/Distance
4)Mind Set-Style/Autonomy/Mastery /Purpose & Play
Body Coach Fitness Signature -Pocket Yoga Flow
Body Coach Fitness Signature has developed an online yoga flow signature fitness method .A new energy on demand yoga flow mat method ,for inner peace to alleviate stress and improve flexibility.Live pocket yoga on demand with a Body Coach Fitness signature yoga flow app to customise all different class configurations, including a comprehensive yoga pose dictionary ,with
correct posture alignments .Join the online Body Coach Fitness Signature yoga fitness community with classes streamed online or via your desk top or pocket mobile.This online package will also include mind flow radio pod casts ,manifest sound scape
self talk reprogramming ,relaxation videos and guided meditation.Live life in the flow lane with Body Coach Fitness Signature
Online pocket yoga flow ,offering a full global schedule with dedicated professional yogis
Body Coach Fitness Signature-Power HIIT
Body Coach Fitness Signature Power HIIT training method is a bespoke designed HIIT training method based on 30 minute high
intensity extreme training.Train hard,track your results & transform your body with Body Coach Fitness Signature Power HIIT.
These training sessions can be provided both online and face to face .A Power HIIT method exclusive to Body Coach Fitness
Signature ,with exercise movements not choreographed to music & can be performed on the gym floor, in the studio,at home
& outside .Power HIIT to transform!
Body Coach Fitness Signature -Fight For It
Body Coach Fitness Signature has developed a combined sport specific functional workout with a varied strength program & functional boxing to get you into fighting shape.A work out class combining boxing endurance ,conditioning & the chance to do
12 x 3 minute rounds live like a 12 round fight championship at high intensity each individual session with keep you motivated on your fitness journey in each work out & will burn 500+ calories in each work out. An online live streamlined program with
daily workouts with coaching videos & motivational tips .An unlimited membership option with elite athlete training cycles-Fight For it Get The Winning Edge !
Body Coach Fitness Signature -28 Day Barre Method X
Body Coach Fitness has developed a 28 day online Barre class method to complete at home,work or travel.A fun transformative
experience combining Barre methods,elements of pilates & yoga ,athleticism & mindfulness .It is available as a new concept
of dance choreography with fluid movement suitable for females of "ALL" shapes & sizes but especially suited to celebrities, fashion/lingerie models ,ballet dancers ,& people looking for cross movement philosophy or sports aesthetics.Developing core
stability ,coordination,grace of movement and strength of body confidence .Sign up to this Signature 28 day Barre Method X and complete where ever you may be
Body Coach Fitness Signature-Post Natal Protect,Stabilise & Strengthen Rehab
Body Coach Fitness has developed a Signature post natal protect,stabilise & strengthen rehab class method for safe recovery,& re conditioning post birth.With 3 interchangeable stages of post natal rehab .Move more freely & live stronger post baby with online partner work group rehab group & classes.The Body Coach Fitness Signature Post Natal Protect stabilise ,strengthen rehab method will include :-
3 Stages Of Post Natal Rehab Method-
1)PROTECT- Rest ,recover,protect for further enhancement of your bodies natural recovery
2)STABILISE- Support,secure ,stabilise your pelvis & maximise your support system
3)STRENGTHEN- Restore ,rehab & strengthen by progressively loading muscles for postural & inner core strength & balance
Body Coach Fitness Signature-At Home Training Camp
The Body Coach Fitness Signature at home online training camp includes every thing you need to get into peak condition or fighting shape,using Signature training methods .An at home Signature motivational training camp where you can transform physically and mentally and enhance your overall performance ,with 4 week challenges or choose to work to your own level.Challenges are designed to help you meet your training,nutrition and mind set goals.The Body Coach Fitness Signature -At Home Training Camp will include:-
Online Signature -At Home Training Camp-
1)Unlimited training online- Recorded Classes or the option of live streamed workouts with your assigned Signature Coach
2)Elite Training Option-An option For advanced fitness enthusiasts to elite athletes
3)Weekly planning & Scheduling-Weekly workout training schedule planning option
4)Weekly Nutritional Plan-Weekly nutrition support,Weekly meal pans & Shopping list ,recipes ,motivation tips & more
5)Train at Home App & Workout Guidance-Ongoing Motivation, coach support & work out guidance with an At Home App
6)Weekly Challenges -Keep connected with your fitness community
7) "Fighting Fit As ONE" E book-A daily workout program with challenges,warm-ups ,mobility exercises & meditation & nutrition
8)Signature ONE Card-A digital ONE card for members to stay on top of your training ,Myzone MEPS & training challenges
9)Coach in Your Corner-You are assigned a dedicated coach to fight your corner and set goals and keep you accountable
Body Coach Fitness Signature -Virtual Retreats Experience
Body Coach Fitness Signature is hosting 1-5 day virtual fitness retreat experiences dedicated to the learning of self-care and
health,fitness and well-being .Expect to recharge with Signature Fitness & Relaxation classes,meditation,music playlists,& breath
techniques .Unwind with soothing self massage & stretching techniques for self care .Plus additional virtual nutrition, meal planning and cookery workshops. A Signature whole body virtual fitness retreat experience available In your own home-Other virtual retreat experiences are also in development for specialist areas - Select dates are available for virtual retreats please contact for more details-see contact details at bottom of page.
Body Coach Fitness Signature -5 * Luxury Hotel Fitness Solutions
Body Coach Fitness Signature 5 * Luxury Hotel Fitness Solutions offers an integrated signature fitness program that delivers unique & unparalleled holistic fitness solutions.We can elevate your guests experience & transform your hotel into a holistic
fitness immersion experience destination. Your clientele expect a new level of luxury that offers the best fitness solutions
for your brand & we offer first class services to provide your guests needs for "now & tomorrow"
Body Coach Fitness Signature -Wellness Onboard
A fitness centre is almost taken for granted on most cruise liners.Signature fitness is able to offer " Wellness Onboard Fitness
Journey Experiences"on luxury cruise liners & yachts,a wellness on board attraction for the fitness minded guest. An Exclusive
fitness and wellness on board ship experience for your guests with body coach fitness Signature"The Wellness onboard fitness
experience " An exclusive cruise ship/yacht retreat with " Top Deck Functional Circuits " and flex and stetchabilty classes and
much more.This can include " In The Cabin Room Experiences " if you prefer to train in private in your yacht or cruise liner
cabin room.A personalised service for a luxury cruise /yacht fitness experience .
Body Coach Fitness Signature -Spa Package Experience
Body Coach Fitness Signature has developed an accompanying spa package to go alongside the other Signature experiences
it can be taken as a stand alone service or combined.Available as an exclusive bespoke 60 minute treatment program of face to face luxury at selected sites and will include :-
1) Luxury Skin Solutions
2)Swedish Full Body Massage
3) Facial & Swedish Back Massage Combination
4)Deluxe Pedicure Or Deluxe Manicure
5) Lessons in Relaxation breathing Techniques & stretching routines *Optional*
Body Coach Fitness Signature-Family Fit Farm Camp
After listening to our clients & discovering the desire for them to share their No1 experiences with the whole family ,during selected weeks of the year,we will be offering Body Coach Fitness Signature Family Fit Farm Camps offering plenty of family time and the opportunity for a family fitness experience for the whole family.Designed for parents & children running through a range of tailored activities where you can relax as a family together & take in the lovely surroundings & take part in family evening meals .Body Coach Fitness Signature Family Fit Farm Camp is designed to increase physical activity levels & make positive changes in lifestyle & can also cater for individuals with disabilities .You will follow a customised Signature Family Fit Farm Camp exercise,nutrition & weight loss programme ,which can be offered as face to face &/or online experience with a residential camp option.The Body Coach Fitness Signature Family Fit Farm Camp will also include :-
Body Coach Fitness Signature Family Fit Farm Camp-
1)Family Fit Farm Camp Weight Loss Programme- Pre ,during & post Fit Farm Camp Weight Loss Programming
2)Family Fit Farm Camp Life Coaching-28 Day family life coaching success strategy
3)Family Fit Farm Camp Menu Planner- Family kitchen & family meal planner
4)Family Fit Farm Camp Cookery Demo Videos-Step By Step demos/instruction on family cookery for a healthy lifestyle
5)Motivational talks-Video motivational talks/online seminars for the whole family unit
6)Post Course Support-Post course advisory /guidance resources & support for healthy family living & weight maintenance
Body Coach Fitness Signature -Tribe Ethos
Body Coach Fitness Signature Tribe Ethos was founded to share fitness experiences to as many people as possible in the fitness class community.At Body Coach Fitness Signature we realise that people are scared of fitness studios & gyms especially
on there first meeting and we plan to banish this feeling forever.Our Signature Tribe Ethos mentality is to breath life and energy back into the local fitness class community.Your Body Coach Fitness Signature Tribe Ethos membership will provide a full opportunity to engage ,learn from and socialise with like minded fitness studio class friends.Once per month a fitness social event will be scheduled face to face or online for your fitness class community -leave your trainers behind at the gym & meet up with like minded individuals of your tribe .The Body Coach Fitness Signature Tribe Ethos is above all else a studio fitness class
community offering -
-A Space to make new friends
-A Space for all ages & fitness levels
-A fun Space to learn from each others fitness class experiences
-A place to belong
Body Coach Fitness Signature -Teacher Training Mentor Ship Program
Learn from the experts -With Body Coach Fitness Signature Teacher Training Mentor Ship Program. Instructor training and mentoring in the Body Coach Fitness Signature class methods( above ).Learn new methods and techniques of fitness class instruction for a unique Body Coach Fitness Signature class format. The training and mentor ship program is for fully qualified class instructors who want to add USP to their business .The Body Coach Fitness teacher training mentorship program follows
a 3 step guided teaching process allowing you to learn knowledge application. Learning style can adapted to you as an person
and will include the following objectives:-
1)Knowledge-Learn,describe,apply,compare ,adapt ,learn how to adapt teaching style to client group
2)Proficiency-Employ formats of movement , demonstrate ,apply ,analyse , create movement dimension in exercise programs
3)Implementation-Assess,recognise,correct,select,utilise,perform and master sequences
Body Coach Fitness Signature- Sensory Fitness
Body Coach Fitness Signature has developed a sensory fitness class experience for each individuals who may need that little bit
more of assistance with their enjoyment for their fitness journey.These individualised tailored classes for different disabilities
can increase the sensory experience of your fitness class .We cater for individuals with physical limitations, neurological issues,
and visual ,auditory and other disabilities .Our classes are all small group in nature for individualised instruction and will offer
you the ultimate sensory fitness class experience for you .Please see the list of Body Coach Fitness Signature Sensory Fitness
classes available :-
Body Coach Fitness Signature -Sensory Fitness-
1)Signature SENSE Fitness Class-For deaf/blind individuals offering auditory and visual aided fitness class instruction
2)Signature Full Sensory Class - A kineasthetic full sensory class experience using fitness aids involving touch & sensation
3)Signature Spark Sensory Class-A neurological sensory class for individuals with neurological issues eg stroke or dementia
4)UFIT Signature Sensory Class- A UFIT ambassador signature sensory class for individuals with physical limitations
Body Coach Fitness Signature -BARE Work Out
The Body Coach Fitness Signature BARE workout was created by a Podiatrist & Human Movement Specialist .It combines the
benefits of barefoot , balance , body weight and body tension training in one work out .Bringing the science of the foot to core
sequencing ,breath & pelvic floor connections and fascial tensioning to a group setting.This workout can be combined with a
pilates program, senior fitness program , mind body program & athletic performance programs.Below is an outline of the full
workout class program available .
Body Coach Fitness Signature -BARE Work Out -
1)Foot To Core Sequencing-Myofascial Integration & Fascia Tensioning
2)Pelvic Floor Activation-Diaphragmatic Breathing ,End Range Expiration
3)BARE Work Out -Strength, Endurance & Work Out Burn
4)Balance Strategies- Finding Neutral & Eye Movement Exercises
5)BARE Brain Neuro- Sensory Training
6)Naboso- BARE Work Out Training
Body Coach Fitness Signature- Traffic Light Method
The Body Coach Fitness Signature Traffic light circuit method is a highly successful fitness circuit method that Body Coach Fitness Signature has used on their clients for years. The beauty of this method is that it allows for you to do a work out in
your spare available time in the day or working week. If you have 20-30 minutes in a day spare you can complete this traffic
light fitness circuit method ,when minimal effort, and juggling needed for scheduling. We will give you all the tools you need
to integrate this Body Coach Fitness Signature Traffic Light Method into your fitness training program and schedule.
Body Coach Fitness Signature - Mental Focus Prep Method
Body Coach Fitness Signature has developed a short mental focus prep method to ensure focus ,engagement and attendance
in your fitness class at Body Coach fitness Signature .It will arm you with 3 simple tools to ensure you can make the most out of your work out mentally and physically. Learn how to prep for your fitness performance. Get set physically and go forwards
in your mind body experience .Please see outline of programme below.
Body Coach Fitness Signature- Mental Focus Prep Method
1) Mind Body Connection- Building a beautiful body starts with the brain (the mind connection)
2)Get Set Physically- Body basics & 3 simple routes to burn energy stores
3) Go Forward Emotionally-Connect to your celestial being , connect to the plan and do not quit
4)Team Of Supporters-Building up and celebrating your accomplishments going towards better health
Body Coach Fitness Signature- Online Virtual DogFit Classes
Body Coach Fitness Signature is now offering online DogFit Classes in instruction on what dog harness to use whilst cani- crossing and how to fit your dogs harness to size and guided instructional tips on cani -cross class instruction before your
first introductory or Dogfit cani-cross class .We are also offering as part of an introduction to classes an offer of sampling a
series of energy bars and whey protein bars available to dogs through our association with DogFit and a professional pet
food supplier/manafacturer to give to your dog after a long walk or active cani-cross session, to keep up their stamina and
enthusiasm for each session going forwards.Please contact us on the details at the bottom of the page for more information.
Body Coach Fitness Signature-UFIT Home Work Out
UFIT home workout at Body Coach Fitness Signature is a biopsychosocial model of disability inclusion and full physical activity
participation in home exercise .Each individual will be viewed as an individual participant & their UFIT home work out program
will be designed by an exercise professional just for them, based on their physical disability. It will involve two phases ,phase
one will help to build overall strength ,core and mobility and phase two will help to build strength in an individuals movements designed to achieve specific goals and outcomes. *UFIT stands for -Universal Fitness Innovation & Transformation in Disability
Exercise.Please contact Body Coach Fitness Signature regarding more information on contact details at the bottom of the page.
Body Coach Fitness Signature- Flying Yogi Suspension Aerobatics
Body Coach Fitness Signature is now able to offer Flying Yogi Suspension Aerobatics through a professional coach in the UK.
The flying yogi gym offering is an exceptional tool designed to increase flexibility , balance and coordination & personal power.
Whilst experiencing the uplifting effects of heightened prana and life force. This is the perfect yoga aerobatic work out that allows you to do yoga postures whilst suspended in the air (anti gravity yoga) . Are you ready to fly - contact us on the details
at the bottom of the page for more information on this training method available through Body Coach Fitness Signature and
accompanying london & suffolk based UK studios.
Body Coach Fitness Signature- 3-2-1 Baby Bulge Be Gone & Meal Plan
Body Coach Fitness Signature is now able to offer 321 Baby Bulge Be Gone & Meal Plan ,this is a celebrity style pre & post baby
exercise and nutrition programme. I am often asked how celebrity mums manage to lose weight post baby and how to do it quickly?My response is with my 12 week 3-2-1 Baby Bulge Be Gone with meal plan programme .A programme designed to help
mothers achieve weight loss , shape and tone muscles and strengthen core to give you those flat abs. The 3 phase celebrity
style training programme along with the Baby Bulge Be Gone Nutrition and customised chef designed meal plan will help you
to steadily lose weight in a healthy way.My 12 week programme will help to energise you & the 3 phase programme will focus
on core, cardio and circuit training exercises to send your energy levels skyrocketing ,making you stronger . This programme is
based on celebrity trainer Ramona Braganza 's 321 programme & is only offered by certified professional in this method across
the globe.
Body Coach Fitness Signature-Weight Loss Camps
Body Coach Fitness Signature is now able to offer a life changing ,behaviour changing weight loss camp specifically for young
children .Get started on the right path to a healthy, active and fulfilling life without limitations and boost self esteem, mood &
confidence at Body Coach Fitness Signature Weight Loss Camp. The Body Coach Fitness Signature Weight Loss Camps are fully
designed to help children, teens and young adults learn a simple scientific and sustainable approach to fitness and weight loss
that leads to a healthy lifestyle.Participants love Body Coach Fitness Signature Weight Loss Camps because they learn how to
live healthy lives and have amazingly fun summers where they make lifelong friends . Do you want to learn about teens losing
weight? There are lots of pdf books about having a healthy life but what we offer here is unique as you actually live the dream
and the experience of attending this online & face to face weight loss camp .Learning new behavioural approaches to weight loss and healthy lifetstyle change .The facility integrates principles of nutrition & exercise with psychology in a full treatment
approach designed to transform the eating habits and lifestyles of overweight young adults,teens and children.Please contact
us for further information on the Weight Loss Camp on the contact details at the bottom of the page.
Body Coach Fitness Signature- Aqua Pool WorkOuts
Body Coach Fitness Signature has developed a series of aqua pool workouts and pool programmes .Regardless of the depth of the water , the tools you use or your specific fitness goals here are five different pool workouts that will involve some form of
interval training which will do as much for your body as any exercise on terra firma!
Body Coach Fitness Signature-Aqua Pool WorkOuts-
1)Deep Water Endurance Running- Wearing a buoyancy belt running barefoot and bicycling in the water
2)Cardio Resistance Training- Get a cardio blast whilst toning your upper body wearing webbed gloves or hand buoys
3)Shallow Water Running- Run in water slicing your hand through the water as if you are running , a serious challenge
4)Core Training- Using a stability ball and a variety of balance exercises
5)Power Agility Cardio Combo- Alternate " wall bounders" in shallow water running wearing water shoes
Body Coach Fitness Signature-Holistic Pregnancy /Happy Childhood Classes
Body Coach Fitness Signature is now able to offer Signature Holistic Pregnancy /Happy Childhood Classes.A road map to a happy childhood and a unique concept of providing information , and fitness and wellness solutions right from conception to
parenthood.The roadmap to a happy childhood starts with holistic fertility counselling, then a pregnancy navigator work shop
pregnancy relexology,pregnancy pilates, pregnancy belly/zumba dance, birth preperation classes, lactation counselling, and a grandenatal workshop, labour counselling session, induction massage, postnatal massage, post natal fitness session, stroller
workout , mum and baby yoga , power yoga and toddler care.This full road map will help to provide a full programme for a
happy healthy child. Please contact us for further information on the contact details at the bottom of the page.
"Movement & Motion With Mind Set & Mastery"
*Please contact Mrs Sharon Clare at sharon@bodycoachfitness.com or 07875086760 for more details on bespoke pricing*
"What I Imagined I Became "
As part of the Signature series I have developed the Body Coach Fitness Signature Custom Method - Get ready-Get Set-Go - Lights out ! Get ready mentally , get ready physically and go forward emotionally.There is a mind body connection to all physical activity and sports Mental preparation is as important as physical preparation and is required to conquer fear reassure doubt and BELIEVE .The Body Coach Fitness signature custom method includes the following 4 groups/components:-
BASE-Primal Moves & Core
STRENGTH & POWER-Strength,Speed & Power
PEAK-Ballistic,Power & HIIT
RELAX-Balance,Flexibility & Relaxation
As this is a customised method for individuals and small groups please contact Mrs Sharon Clare on 07875086760 or sharon@bodycoachfitness.com
"One Signature Move ,One Life "
Body Coach Fitness Biomechanics Flow Signature Method
Body Coach Fitness has developed a specialist method for movement development, called Body Coach Fitness Biomechanics Flow Signature Method involving dance ,flow ,biomechanics ,flexibility and movement.It is based on movements from Biomechanics and specialist exercises .This is ideal for people with flexibility and balance issues and any injury issues .
As this is a customised method for individuals and small groups please contact Mrs Sharon Clare on 07875086760 or sharon@bodycoachfitness.com
Body Coach Fitness Signature Core Custom Method
The Body Coach Fitness Signature Core Custom Method covers all 3 key components strength ,stability and endurance plus added torsional control associated with the mechanical biomechanics of the human body. This together with the unique Body Coach Fitness signature core method/system will allow for optimum core control for every day life and sports performance. At Body Coach Fitness we start everything from the core-your inner motivation to reach change.Exploring your core provides you with the motivational back bone for making meaningful changes and vital for reaching your goals.
This is a specialised class with signature moves based on Body Coach Fitness custom methods -Please contact Mrs Sharon Clare at sharon@bodycoachfitness.com or 07875086760
Body Coach Fitness Signature -Advanced Custom Move Freely Method
Body Coach Fitness Signature Advanced Custom Move Freely Method is an adapted method based on "I Move Freely" training for biomechanical injury prevention and freedom of restriction movement class . Body Coach Fitness has added its "Signature method ethos" to advance the program for the more advanced exerciser or the athlete in us with Signature moves for your sport.Available face to face or online.
Pure biomechanics methods are available on main sister website www.bodycoachfitness.com at corporate wellness page (under desk therapy) & a full biomechanics assessment page
Body Coach Fitness- Signature Sports Optimiser Method
Body Coach Fitness has developed a Signature Sports Optimiser Method -A evolution in sports fitness classes.A road map pathway/journey to human high performance.Small group Signature Sports optimisation classes ,based on science rationale ,strategy and implementation.
"All Ideas Grow From Other Ideas"
Unlike traditional class instruction you will be individually assessed and assigned for your health,fitness and sporting needs and wants You will then be sign posted to the most appropriate Signature class method for your current achievements , level and specific goals for optimal sports optimisation.A 5 step Signature process :-
1) Research-Individualised Consult
2) MOT -Analytics & Body Metrics
3) Insights - Drawn from analytics eg-5 pillars of functional medicine -Health & Digestive, Energise,Inflammation and Immunity,detox & Mind Set
4) Road Map/Signpost - Science & rationale based class program implementation
5) Review- Health ,nutrition and behaviour change -for long term lifestyle change for optimal performance on all engines
A 3 -6 month customised Signature Sports Optimisation program ( Maximum of 5 people per class Method)-To fuel a more energised ,performance based lifestyle through bespoke class instruction
Body Coach Fitness Signature -Mind Set & Motion Method
Elevate the power of your fitness game -with the Body Coach Fitness Signature Mind Set & Motion Method.Combine Signature movement patterns with the building blocks of psychology of motion for physical mind set programming .This program method offers instruction for all levels and capabilities with competitive variables based on the individual group personalities and mind set ,featuring and creating a like minded fitness community .This Signature Mind Set and motion method is based on a 4 step process:-
1) Theme & Qualities-Goals /perform purpose
2)Session State - Prepare ( Mobilise)/Reform (Strength & Power ) /Recover( Meditation & Breathe)
3)Variables & Programming -Action/Environment/Position/Driver direction/Distance
4)Mind Set-Style/Autonomy/Mastery /Purpose & Play
Body Coach Fitness Signature -Pocket Yoga Flow
Body Coach Fitness Signature has developed an online yoga flow signature fitness method .A new energy on demand yoga flow mat method ,for inner peace to alleviate stress and improve flexibility.Live pocket yoga on demand with a Body Coach Fitness signature yoga flow app to customise all different class configurations, including a comprehensive yoga pose dictionary ,with
correct posture alignments .Join the online Body Coach Fitness Signature yoga fitness community with classes streamed online or via your desk top or pocket mobile.This online package will also include mind flow radio pod casts ,manifest sound scape
self talk reprogramming ,relaxation videos and guided meditation.Live life in the flow lane with Body Coach Fitness Signature
Online pocket yoga flow ,offering a full global schedule with dedicated professional yogis
Body Coach Fitness Signature-Power HIIT
Body Coach Fitness Signature Power HIIT training method is a bespoke designed HIIT training method based on 30 minute high
intensity extreme training.Train hard,track your results & transform your body with Body Coach Fitness Signature Power HIIT.
These training sessions can be provided both online and face to face .A Power HIIT method exclusive to Body Coach Fitness
Signature ,with exercise movements not choreographed to music & can be performed on the gym floor, in the studio,at home
& outside .Power HIIT to transform!
Body Coach Fitness Signature -Fight For It
Body Coach Fitness Signature has developed a combined sport specific functional workout with a varied strength program & functional boxing to get you into fighting shape.A work out class combining boxing endurance ,conditioning & the chance to do
12 x 3 minute rounds live like a 12 round fight championship at high intensity each individual session with keep you motivated on your fitness journey in each work out & will burn 500+ calories in each work out. An online live streamlined program with
daily workouts with coaching videos & motivational tips .An unlimited membership option with elite athlete training cycles-Fight For it Get The Winning Edge !
Body Coach Fitness Signature -28 Day Barre Method X
Body Coach Fitness has developed a 28 day online Barre class method to complete at home,work or travel.A fun transformative
experience combining Barre methods,elements of pilates & yoga ,athleticism & mindfulness .It is available as a new concept
of dance choreography with fluid movement suitable for females of "ALL" shapes & sizes but especially suited to celebrities, fashion/lingerie models ,ballet dancers ,& people looking for cross movement philosophy or sports aesthetics.Developing core
stability ,coordination,grace of movement and strength of body confidence .Sign up to this Signature 28 day Barre Method X and complete where ever you may be
Body Coach Fitness Signature-Post Natal Protect,Stabilise & Strengthen Rehab
Body Coach Fitness has developed a Signature post natal protect,stabilise & strengthen rehab class method for safe recovery,& re conditioning post birth.With 3 interchangeable stages of post natal rehab .Move more freely & live stronger post baby with online partner work group rehab group & classes.The Body Coach Fitness Signature Post Natal Protect stabilise ,strengthen rehab method will include :-
3 Stages Of Post Natal Rehab Method-
1)PROTECT- Rest ,recover,protect for further enhancement of your bodies natural recovery
2)STABILISE- Support,secure ,stabilise your pelvis & maximise your support system
3)STRENGTHEN- Restore ,rehab & strengthen by progressively loading muscles for postural & inner core strength & balance
Body Coach Fitness Signature-At Home Training Camp
The Body Coach Fitness Signature at home online training camp includes every thing you need to get into peak condition or fighting shape,using Signature training methods .An at home Signature motivational training camp where you can transform physically and mentally and enhance your overall performance ,with 4 week challenges or choose to work to your own level.Challenges are designed to help you meet your training,nutrition and mind set goals.The Body Coach Fitness Signature -At Home Training Camp will include:-
Online Signature -At Home Training Camp-
1)Unlimited training online- Recorded Classes or the option of live streamed workouts with your assigned Signature Coach
2)Elite Training Option-An option For advanced fitness enthusiasts to elite athletes
3)Weekly planning & Scheduling-Weekly workout training schedule planning option
4)Weekly Nutritional Plan-Weekly nutrition support,Weekly meal pans & Shopping list ,recipes ,motivation tips & more
5)Train at Home App & Workout Guidance-Ongoing Motivation, coach support & work out guidance with an At Home App
6)Weekly Challenges -Keep connected with your fitness community
7) "Fighting Fit As ONE" E book-A daily workout program with challenges,warm-ups ,mobility exercises & meditation & nutrition
8)Signature ONE Card-A digital ONE card for members to stay on top of your training ,Myzone MEPS & training challenges
9)Coach in Your Corner-You are assigned a dedicated coach to fight your corner and set goals and keep you accountable
Body Coach Fitness Signature -Virtual Retreats Experience
Body Coach Fitness Signature is hosting 1-5 day virtual fitness retreat experiences dedicated to the learning of self-care and
health,fitness and well-being .Expect to recharge with Signature Fitness & Relaxation classes,meditation,music playlists,& breath
techniques .Unwind with soothing self massage & stretching techniques for self care .Plus additional virtual nutrition, meal planning and cookery workshops. A Signature whole body virtual fitness retreat experience available In your own home-Other virtual retreat experiences are also in development for specialist areas - Select dates are available for virtual retreats please contact for more details-see contact details at bottom of page.
Body Coach Fitness Signature -5 * Luxury Hotel Fitness Solutions
Body Coach Fitness Signature 5 * Luxury Hotel Fitness Solutions offers an integrated signature fitness program that delivers unique & unparalleled holistic fitness solutions.We can elevate your guests experience & transform your hotel into a holistic
fitness immersion experience destination. Your clientele expect a new level of luxury that offers the best fitness solutions
for your brand & we offer first class services to provide your guests needs for "now & tomorrow"
Body Coach Fitness Signature -Wellness Onboard
A fitness centre is almost taken for granted on most cruise liners.Signature fitness is able to offer " Wellness Onboard Fitness
Journey Experiences"on luxury cruise liners & yachts,a wellness on board attraction for the fitness minded guest. An Exclusive
fitness and wellness on board ship experience for your guests with body coach fitness Signature"The Wellness onboard fitness
experience " An exclusive cruise ship/yacht retreat with " Top Deck Functional Circuits " and flex and stetchabilty classes and
much more.This can include " In The Cabin Room Experiences " if you prefer to train in private in your yacht or cruise liner
cabin room.A personalised service for a luxury cruise /yacht fitness experience .
Body Coach Fitness Signature -Spa Package Experience
Body Coach Fitness Signature has developed an accompanying spa package to go alongside the other Signature experiences
it can be taken as a stand alone service or combined.Available as an exclusive bespoke 60 minute treatment program of face to face luxury at selected sites and will include :-
1) Luxury Skin Solutions
2)Swedish Full Body Massage
3) Facial & Swedish Back Massage Combination
4)Deluxe Pedicure Or Deluxe Manicure
5) Lessons in Relaxation breathing Techniques & stretching routines *Optional*
Body Coach Fitness Signature-Family Fit Farm Camp
After listening to our clients & discovering the desire for them to share their No1 experiences with the whole family ,during selected weeks of the year,we will be offering Body Coach Fitness Signature Family Fit Farm Camps offering plenty of family time and the opportunity for a family fitness experience for the whole family.Designed for parents & children running through a range of tailored activities where you can relax as a family together & take in the lovely surroundings & take part in family evening meals .Body Coach Fitness Signature Family Fit Farm Camp is designed to increase physical activity levels & make positive changes in lifestyle & can also cater for individuals with disabilities .You will follow a customised Signature Family Fit Farm Camp exercise,nutrition & weight loss programme ,which can be offered as face to face &/or online experience with a residential camp option.The Body Coach Fitness Signature Family Fit Farm Camp will also include :-
Body Coach Fitness Signature Family Fit Farm Camp-
1)Family Fit Farm Camp Weight Loss Programme- Pre ,during & post Fit Farm Camp Weight Loss Programming
2)Family Fit Farm Camp Life Coaching-28 Day family life coaching success strategy
3)Family Fit Farm Camp Menu Planner- Family kitchen & family meal planner
4)Family Fit Farm Camp Cookery Demo Videos-Step By Step demos/instruction on family cookery for a healthy lifestyle
5)Motivational talks-Video motivational talks/online seminars for the whole family unit
6)Post Course Support-Post course advisory /guidance resources & support for healthy family living & weight maintenance
Body Coach Fitness Signature -Tribe Ethos
Body Coach Fitness Signature Tribe Ethos was founded to share fitness experiences to as many people as possible in the fitness class community.At Body Coach Fitness Signature we realise that people are scared of fitness studios & gyms especially
on there first meeting and we plan to banish this feeling forever.Our Signature Tribe Ethos mentality is to breath life and energy back into the local fitness class community.Your Body Coach Fitness Signature Tribe Ethos membership will provide a full opportunity to engage ,learn from and socialise with like minded fitness studio class friends.Once per month a fitness social event will be scheduled face to face or online for your fitness class community -leave your trainers behind at the gym & meet up with like minded individuals of your tribe .The Body Coach Fitness Signature Tribe Ethos is above all else a studio fitness class
community offering -
-A Space to make new friends
-A Space for all ages & fitness levels
-A fun Space to learn from each others fitness class experiences
-A place to belong
Body Coach Fitness Signature -Teacher Training Mentor Ship Program
Learn from the experts -With Body Coach Fitness Signature Teacher Training Mentor Ship Program. Instructor training and mentoring in the Body Coach Fitness Signature class methods( above ).Learn new methods and techniques of fitness class instruction for a unique Body Coach Fitness Signature class format. The training and mentor ship program is for fully qualified class instructors who want to add USP to their business .The Body Coach Fitness teacher training mentorship program follows
a 3 step guided teaching process allowing you to learn knowledge application. Learning style can adapted to you as an person
and will include the following objectives:-
1)Knowledge-Learn,describe,apply,compare ,adapt ,learn how to adapt teaching style to client group
2)Proficiency-Employ formats of movement , demonstrate ,apply ,analyse , create movement dimension in exercise programs
3)Implementation-Assess,recognise,correct,select,utilise,perform and master sequences
Body Coach Fitness Signature- Sensory Fitness
Body Coach Fitness Signature has developed a sensory fitness class experience for each individuals who may need that little bit
more of assistance with their enjoyment for their fitness journey.These individualised tailored classes for different disabilities
can increase the sensory experience of your fitness class .We cater for individuals with physical limitations, neurological issues,
and visual ,auditory and other disabilities .Our classes are all small group in nature for individualised instruction and will offer
you the ultimate sensory fitness class experience for you .Please see the list of Body Coach Fitness Signature Sensory Fitness
classes available :-
Body Coach Fitness Signature -Sensory Fitness-
1)Signature SENSE Fitness Class-For deaf/blind individuals offering auditory and visual aided fitness class instruction
2)Signature Full Sensory Class - A kineasthetic full sensory class experience using fitness aids involving touch & sensation
3)Signature Spark Sensory Class-A neurological sensory class for individuals with neurological issues eg stroke or dementia
4)UFIT Signature Sensory Class- A UFIT ambassador signature sensory class for individuals with physical limitations
Body Coach Fitness Signature -BARE Work Out
The Body Coach Fitness Signature BARE workout was created by a Podiatrist & Human Movement Specialist .It combines the
benefits of barefoot , balance , body weight and body tension training in one work out .Bringing the science of the foot to core
sequencing ,breath & pelvic floor connections and fascial tensioning to a group setting.This workout can be combined with a
pilates program, senior fitness program , mind body program & athletic performance programs.Below is an outline of the full
workout class program available .
Body Coach Fitness Signature -BARE Work Out -
1)Foot To Core Sequencing-Myofascial Integration & Fascia Tensioning
2)Pelvic Floor Activation-Diaphragmatic Breathing ,End Range Expiration
3)BARE Work Out -Strength, Endurance & Work Out Burn
4)Balance Strategies- Finding Neutral & Eye Movement Exercises
5)BARE Brain Neuro- Sensory Training
6)Naboso- BARE Work Out Training
Body Coach Fitness Signature- Traffic Light Method
The Body Coach Fitness Signature Traffic light circuit method is a highly successful fitness circuit method that Body Coach Fitness Signature has used on their clients for years. The beauty of this method is that it allows for you to do a work out in
your spare available time in the day or working week. If you have 20-30 minutes in a day spare you can complete this traffic
light fitness circuit method ,when minimal effort, and juggling needed for scheduling. We will give you all the tools you need
to integrate this Body Coach Fitness Signature Traffic Light Method into your fitness training program and schedule.
Body Coach Fitness Signature - Mental Focus Prep Method
Body Coach Fitness Signature has developed a short mental focus prep method to ensure focus ,engagement and attendance
in your fitness class at Body Coach fitness Signature .It will arm you with 3 simple tools to ensure you can make the most out of your work out mentally and physically. Learn how to prep for your fitness performance. Get set physically and go forwards
in your mind body experience .Please see outline of programme below.
Body Coach Fitness Signature- Mental Focus Prep Method
1) Mind Body Connection- Building a beautiful body starts with the brain (the mind connection)
2)Get Set Physically- Body basics & 3 simple routes to burn energy stores
3) Go Forward Emotionally-Connect to your celestial being , connect to the plan and do not quit
4)Team Of Supporters-Building up and celebrating your accomplishments going towards better health
Body Coach Fitness Signature- Online Virtual DogFit Classes
Body Coach Fitness Signature is now offering online DogFit Classes in instruction on what dog harness to use whilst cani- crossing and how to fit your dogs harness to size and guided instructional tips on cani -cross class instruction before your
first introductory or Dogfit cani-cross class .We are also offering as part of an introduction to classes an offer of sampling a
series of energy bars and whey protein bars available to dogs through our association with DogFit and a professional pet
food supplier/manafacturer to give to your dog after a long walk or active cani-cross session, to keep up their stamina and
enthusiasm for each session going forwards.Please contact us on the details at the bottom of the page for more information.
Body Coach Fitness Signature-UFIT Home Work Out
UFIT home workout at Body Coach Fitness Signature is a biopsychosocial model of disability inclusion and full physical activity
participation in home exercise .Each individual will be viewed as an individual participant & their UFIT home work out program
will be designed by an exercise professional just for them, based on their physical disability. It will involve two phases ,phase
one will help to build overall strength ,core and mobility and phase two will help to build strength in an individuals movements designed to achieve specific goals and outcomes. *UFIT stands for -Universal Fitness Innovation & Transformation in Disability
Exercise.Please contact Body Coach Fitness Signature regarding more information on contact details at the bottom of the page.
Body Coach Fitness Signature- Flying Yogi Suspension Aerobatics
Body Coach Fitness Signature is now able to offer Flying Yogi Suspension Aerobatics through a professional coach in the UK.
The flying yogi gym offering is an exceptional tool designed to increase flexibility , balance and coordination & personal power.
Whilst experiencing the uplifting effects of heightened prana and life force. This is the perfect yoga aerobatic work out that allows you to do yoga postures whilst suspended in the air (anti gravity yoga) . Are you ready to fly - contact us on the details
at the bottom of the page for more information on this training method available through Body Coach Fitness Signature and
accompanying london & suffolk based UK studios.
Body Coach Fitness Signature- 3-2-1 Baby Bulge Be Gone & Meal Plan
Body Coach Fitness Signature is now able to offer 321 Baby Bulge Be Gone & Meal Plan ,this is a celebrity style pre & post baby
exercise and nutrition programme. I am often asked how celebrity mums manage to lose weight post baby and how to do it quickly?My response is with my 12 week 3-2-1 Baby Bulge Be Gone with meal plan programme .A programme designed to help
mothers achieve weight loss , shape and tone muscles and strengthen core to give you those flat abs. The 3 phase celebrity
style training programme along with the Baby Bulge Be Gone Nutrition and customised chef designed meal plan will help you
to steadily lose weight in a healthy way.My 12 week programme will help to energise you & the 3 phase programme will focus
on core, cardio and circuit training exercises to send your energy levels skyrocketing ,making you stronger . This programme is
based on celebrity trainer Ramona Braganza 's 321 programme & is only offered by certified professional in this method across
the globe.
Body Coach Fitness Signature-Weight Loss Camps
Body Coach Fitness Signature is now able to offer a life changing ,behaviour changing weight loss camp specifically for young
children .Get started on the right path to a healthy, active and fulfilling life without limitations and boost self esteem, mood &
confidence at Body Coach Fitness Signature Weight Loss Camp. The Body Coach Fitness Signature Weight Loss Camps are fully
designed to help children, teens and young adults learn a simple scientific and sustainable approach to fitness and weight loss
that leads to a healthy lifestyle.Participants love Body Coach Fitness Signature Weight Loss Camps because they learn how to
live healthy lives and have amazingly fun summers where they make lifelong friends . Do you want to learn about teens losing
weight? There are lots of pdf books about having a healthy life but what we offer here is unique as you actually live the dream
and the experience of attending this online & face to face weight loss camp .Learning new behavioural approaches to weight loss and healthy lifetstyle change .The facility integrates principles of nutrition & exercise with psychology in a full treatment
approach designed to transform the eating habits and lifestyles of overweight young adults,teens and children.Please contact
us for further information on the Weight Loss Camp on the contact details at the bottom of the page.
Body Coach Fitness Signature- Aqua Pool WorkOuts
Body Coach Fitness Signature has developed a series of aqua pool workouts and pool programmes .Regardless of the depth of the water , the tools you use or your specific fitness goals here are five different pool workouts that will involve some form of
interval training which will do as much for your body as any exercise on terra firma!
Body Coach Fitness Signature-Aqua Pool WorkOuts-
1)Deep Water Endurance Running- Wearing a buoyancy belt running barefoot and bicycling in the water
2)Cardio Resistance Training- Get a cardio blast whilst toning your upper body wearing webbed gloves or hand buoys
3)Shallow Water Running- Run in water slicing your hand through the water as if you are running , a serious challenge
4)Core Training- Using a stability ball and a variety of balance exercises
5)Power Agility Cardio Combo- Alternate " wall bounders" in shallow water running wearing water shoes
Body Coach Fitness Signature-Holistic Pregnancy /Happy Childhood Classes
Body Coach Fitness Signature is now able to offer Signature Holistic Pregnancy /Happy Childhood Classes.A road map to a happy childhood and a unique concept of providing information , and fitness and wellness solutions right from conception to
parenthood.The roadmap to a happy childhood starts with holistic fertility counselling, then a pregnancy navigator work shop
pregnancy relexology,pregnancy pilates, pregnancy belly/zumba dance, birth preperation classes, lactation counselling, and a grandenatal workshop, labour counselling session, induction massage, postnatal massage, post natal fitness session, stroller
workout , mum and baby yoga , power yoga and toddler care.This full road map will help to provide a full programme for a
happy healthy child. Please contact us for further information on the contact details at the bottom of the page.
"Movement & Motion With Mind Set & Mastery"
*Please contact Mrs Sharon Clare at sharon@bodycoachfitness.com or 07875086760 for more details on bespoke pricing*
"What I Imagined I Became "
