Myzone Education Pathway
Sharon Clare and Body Coach Fitness are approved Myzone licenced resellers and operators. Body coach fitness is developing a selection of educational workshops/seminars for Myzone heart rate training users/guests and *approved Myzone fitness professionals only* to educate inform ,entertain and motivate them to use Myzone for increased adherence and monitoring of your exercise program for a healthier happier more active you.Please go to the following link to purchase your Myzone belt:- http://buy.myzone.org/ship/?lang=enGB&voucher=BCFUK001
Myzone Education - For Users /Guests
This seminar /workshop series has been designed for the person who has invested in a Myzone heart rate training system .It will give each attendee knowledge ,information and guidance on how to incorporate ,use and evaluate your exercise programming with Myzone. Improving your chances of of adherence to physical activity and a proven method of evaluation of your effort for improved health,well being and sports performance.This will include:-
-Introduction to the history and back ground of Myzone in the health and fitness industry
-Heart rate training zones fundamentals
-Myzone belt initial set up
-Zone match classes
-Benefits of using Myzone
-How to incorporate Myzone into your exercise program
Myzone Education-For approved Fitness Professionals /Trainers
This work shop/seminar series has been designed for Myzone approved fitness professionals /trainers .Each attendee will gain increased knowledge , information and guidance in the fundamentals of Myzone within your personal training business providing face to face educational training to back up the online training courses provided on the learning platform.This will
include :-
-Instructor key points
-Set up of Myzone belt
-Fundamentals of heart training
-Marketing and promotions
-Set up of Myzone challenges
-Myzone 4 e- engagement , environment, ethos and experience
-In's & Out's of Myzone
-Essentials for successfully integrating Myzone into your facility/PT business
Myzone Fundamentals/Team Launch Educational Training
Maximising the reach and impact of Myzone is dependant on your team understanding the value for members ,for the club and
for themselves in their role.Training will ensure your team understand the ethos behind Myzone ,the fundamentals of heart rate training,how the systems work and generate enthusiasm for using Myzone themselves and making it a success for your club and your members.This team training work shop includes :-
-What is Myzone
-Fundamentals Of Heart Rate Training
-Fundamentals Of Gamification For Exercise Adherence
-Heart Rate Training Across Exercise Modalities
-Understanding The Myzone System
-Maximising Key features
-Trouble Shooting Common Issues
-Myzone Group Work Out Solution & Team Bonding
Myzone U Events -For Operators
Myzone events are open to fitness operators looking to use Myzone in their facilities and also operators who already use Myzone .To learn first hand about all the updated features ,new releases ,existing features and how to ensure the investment in Myzone is a success in your club.Designed to educate operators and all levels of the Myzone team ,an open forum to learn and ask questions ,consisting of presentations ,networking and a Myzone workout ,keeping staff educated ,motivated ,fuelled & focused Available at locations across the globe ,contact for more details and schedule.All educational Myzone work shop series are based on professional content from Myzone resources and compatible with the Myzone series of offerings,products and services .
Sharon Clare and Body Coach Fitness are approved Myzone licenced resellers and operators. Body coach fitness is developing a selection of educational workshops/seminars for Myzone heart rate training users/guests and *approved Myzone fitness professionals only* to educate inform ,entertain and motivate them to use Myzone for increased adherence and monitoring of your exercise program for a healthier happier more active you.Please go to the following link to purchase your Myzone belt:- http://buy.myzone.org/ship/?lang=enGB&voucher=BCFUK001
Myzone Education - For Users /Guests
This seminar /workshop series has been designed for the person who has invested in a Myzone heart rate training system .It will give each attendee knowledge ,information and guidance on how to incorporate ,use and evaluate your exercise programming with Myzone. Improving your chances of of adherence to physical activity and a proven method of evaluation of your effort for improved health,well being and sports performance.This will include:-
-Introduction to the history and back ground of Myzone in the health and fitness industry
-Heart rate training zones fundamentals
-Myzone belt initial set up
-Zone match classes
-Benefits of using Myzone
-How to incorporate Myzone into your exercise program
Myzone Education-For approved Fitness Professionals /Trainers
This work shop/seminar series has been designed for Myzone approved fitness professionals /trainers .Each attendee will gain increased knowledge , information and guidance in the fundamentals of Myzone within your personal training business providing face to face educational training to back up the online training courses provided on the learning platform.This will
include :-
-Instructor key points
-Set up of Myzone belt
-Fundamentals of heart training
-Marketing and promotions
-Set up of Myzone challenges
-Myzone 4 e- engagement , environment, ethos and experience
-In's & Out's of Myzone
-Essentials for successfully integrating Myzone into your facility/PT business
Myzone Fundamentals/Team Launch Educational Training
Maximising the reach and impact of Myzone is dependant on your team understanding the value for members ,for the club and
for themselves in their role.Training will ensure your team understand the ethos behind Myzone ,the fundamentals of heart rate training,how the systems work and generate enthusiasm for using Myzone themselves and making it a success for your club and your members.This team training work shop includes :-
-What is Myzone
-Fundamentals Of Heart Rate Training
-Fundamentals Of Gamification For Exercise Adherence
-Heart Rate Training Across Exercise Modalities
-Understanding The Myzone System
-Maximising Key features
-Trouble Shooting Common Issues
-Myzone Group Work Out Solution & Team Bonding
Myzone U Events -For Operators
Myzone events are open to fitness operators looking to use Myzone in their facilities and also operators who already use Myzone .To learn first hand about all the updated features ,new releases ,existing features and how to ensure the investment in Myzone is a success in your club.Designed to educate operators and all levels of the Myzone team ,an open forum to learn and ask questions ,consisting of presentations ,networking and a Myzone workout ,keeping staff educated ,motivated ,fuelled & focused Available at locations across the globe ,contact for more details and schedule.All educational Myzone work shop series are based on professional content from Myzone resources and compatible with the Myzone series of offerings,products and services .
Myzone -Educational Boot camp/Seminars
Body Coach Fitness is planning a Myzone educational boot camp/seminar weekend for Myzone belt users and Myzone approved fitness professionals . This will be a mixed weekend of planned activities including demonstrations , educational classes and seminars/workshops to introduce and develop knowledge in a healthy lifestyle and how to incorporate Myzone into every day active life. The idea behind this is to establish the link between education, health , fitness and heart rate training as part a physical activity plan.
Myzone Education -At Home
Body Coach Fitness Signature now offers -Myzone education at home work outs -Physical activity sessions with in built presentations ,educational instructions/lessons and Myzone heart tracker instructions. This program uses Body Coach Signature fitness methods (at varying levels) and heart rate intensity training for monitoring and tracking performance and goal setting(using live & pre recorded sessions). Additional educational resources for further guidance and information on at home work outs and lifestyle programming are also provided Join the Myzone community at home -the home of Myzone!
* Myzone PE Online education classes /lessons in development *
Myzone Fitness Files
Body Coach Fitness Signature now offers Myzone fitness files -Educational and informational content covering all aspects of fitness and heart rate training methods .Educational fitness and heart rate training facts and figures,data and resources appropriate to you as a unique individual in accordance with the Myzone heart rate tracking system . Myzone fitness files can be used as stand alone educational content or as additional knowledge alongside your Myzone Fitness Journey, for improved educational fitness knowledge and the feel good factor -"Knowledge is power"! *(Ideal for both Myzone user & Myzone approved trainers)*
Myzone -Memory Boost
Boosting pupil performance and learning ability are important factors for completing work tasks,studying , completing examinations and all school /college activities. Body Coach Fitness Signature offers Myzone physical activity educational lessons specifically using key memory boosting retrieval methods for better physical /brain engagement for improved learning cognitive function and memory learning.Mental well being is as important as physical well being and youth mental well being first aid support and nutritional advice for better mental well being are also included within this package based on the individuals needs.
Memory Boost Techniques/Tools Used:-
1)Knowledge Organisers-Flash Cards,Memory re inforcement tools,visual aids ,resources and demonstrations
2)Recall- Use of cues & triggers to access /learn information
3)Recollection- Memory & learning skills rebuilt using clues,stories,imagery and written & spoken words
4)Recognition- Identification of information (memory recognition )
5)Re- learning -Repeat /re learning information already learned
6)Nutritional Memory Boost-Advice on childhood/youth obesity nutrition-based on weight management centre certification
7)MHFA Youth Mental well being - AlGEE assessment ,WRAP & referral in Youth Mental well being 1st aid -*if appropriate*
Myzone -PT Business Mentor Education
Body Coach Fitness has developed a Myzone PT Business Mentor Education Program for Myzone approved Coaches ,who are looking to stand out in the crowd and create a successful PT coaching business brand with a unique USP-"The business of Myzone" . It involves fitness business education and mentor ship with a proven fitness industry product (Myzone)to help create your ultimate PT business package. Including incorporating Myzone into your PT business brand ,creating a unique business plan and USP ,business marketing,social media promotions ,business mind set and behaviour change ,business coaching and online mentor for business start up and development.
Myzone University
Body Coach Fitness has developed a Signature Myzone University for schools ,colleges & universities .An educational program with seminars,talks,webinars & online instructional exercise videos in physical activity & heart rate training face to face or online .All educational material can be adjusted and customised to your pupils physical needs and age group and learning support resources can be provided to accompany this package .Other optional additions can be provided with this package eg nutritional advice & activity days.Please ask for more information on contact details at the bottom of page.
Myzone Fundamentals-E Book
Body Coach Fitness Signature has developed an educational E Book in Myzone fundamentals & heart rate training for improved
improved physical activity health & well-being .This will include lessons in the fundamentals of heart rate training ,the Myzone 4 e's - engagement environment,ethos and experience,the in's & outs of Myzone ,understanding the Myzone system and group workout solutions plus much more. This can be customised for specific groups eg-trainers ,operators or the general public .
Myzone Fundamentals Of Heart Rate Training- Online E Learning Course
Body Coach Fitness has developed a Myzone fundamentals of heart rate training E learning online course for learning how to
increase physical activity ,health & well-being through efficient heart rate training .This will include online E Learning lessons
in the fundamentals of heart rate training ,the Myzone 4 E's -Engagement ,environment ,ethos and experience ,the in's & outs
of Myzone undestanding ,the Myzone system and group work out solutions plus physical activity guidelines and how heart rate
training can improve health and well-being
Myzone Fundamentals In Coaching Styles-CPD Webinar Course
Body Coach Fitness has developed a Myzone Fundamentals In Coaching Styles CPD Webinar Course for learning about each individual coaching style to enhance your pt training and what it can do to help your clients reach their goals How each individual coaching style can help with effectively programming and adherence to healthy lifestyle planning.An educational
CPD webinar which will also cover the 3 most effective coaching styles-Autocratic ,democratic and holistic coaching & which coaching style is right for you based on personal & professional philosophy ,experiences,knowledge & particular world views .
Myzone -Educational Audio Lessons & Podcasts
Body Coach Fitness can provide educational audio lessons and podcasts on Myzone instructions in how to understand and learn how to use & implement Myzone Fully. Myzone has been developed so that heart rate training is easy to understand .These Audio lessons & podcasts can be adapted to what ever instructional content you need for Myzone users,Trainers and Operational Facilities .They are ideal as you can access and listen to them at any time whilst on the move at work rest or play.
Myzone -Instructional Videos
Myzone also provides educational instructional power play videos and fitness friday broad casts for trainers and operators looking for professional guidance on the operation of the full Myzone heart tracking system .From getting started with Myzone to a fully functional profitable Myzone business .
*Please contact Mrs Sharon Clare at sharon@bodycoachfitness.com or 07875086760 for details of location,pricing and planned schedule-Please also look at main sister site www.bodycoachfitness.com for further Myzone programs Eg-Online PT page & corporate wellness page*
Myzone -Buddy Up System
A mentoring program with a difference, that encourages people to adapt to an active healthy lifestyle, by training together and professional coaches to buddy up,mentor and support each other in the industry.A system of fitness mentoring that will help
encourage and support each other to participate and work towards common fitness & fitness coaching goals .With a step by stepprocess including a meet and greet fitness mentor/mentee consultation ,learn from each other sessions and training & fitness coaching together sessions with all participants matched to location ,specific goal and needs with monitoring and evaluationBecome part of the Myzone Buddy System mentoring program for fitness enthusiasts and professional coaches and join a community of people working towards more active participation in sports & physical activity
Myzone Monthly Knowledge Bites
Advance your knowledge and skill set in health & fitness related subjects through Body Coach Fitness Signature & Myzone monthly knowledge bites .Quick 10-15 minute monthly bites of knowledge with a different subject each month to allow you to
refresh & update topical health & fitness knowledge .Suitable for both professional coaches & fitness enthusiasts & corporates
These myzone fitness knowledge bites will include subjects such as circuit training styles, active movement control & injury
prevention ,active youth,heart rate training methods,adult health & sports performance ,physical activity & nutrition ,emotional intelligence & genetics ,work place health training & much more please contact Mrs Sharon Clare on details at bottom of page.
Myzone Educational Concierge
Sharon Clare is able to facilitate your Myzone educational fitness journey as A Myzone educational concierge.Sharon can assist
and reference you to the most appropriate Myzone educational program or workshop for your needs ,as an education and well
being facilitator . A professional introduction to the Myzone educational family range on heart rate training and fitness and well being.A personalised concierge service to arrange and enhance your fitness journey experience. A Myzone concierge for the ultimate feel good fitness factor experience .
Sharon Clare Educator ,Quality Assurance & Assessor
Sharon Clare is a professionally qualified PTTLS fitness educator and an Active IQ qualified assessor and quality assurance /Internal verifier Sharon can travel and present with Myzone and other companies at small and large events on a range of subjects. An engaging educator with a strong grasp of delivering high quality learning experience to learners. A firm believer in the power of knowledge. A qualified assessor in the fitness industry with a wide range of qualifications from level 1,2,3 & 4
Able to work with a wide Myzone ,other large companies and fitness providers in standadised observations and delivery of
quality assurance /Internal verification reports and assessments to help form a high performing tutoring and assessing team.
The full Body Coach Fitness PT Academy is available at -Personal Training Academy Page- www.bodycoachfitness.com
Myzone Course Development
Sharon is involved with the planning,development,writing & review of fitness education sector courses and is involved in the idea generation and market scanning and monitoring of innovative course ideas for the fitness industry.Regularily attending
professional fitness industry events and networking with industry course providers to gather the latest information on industry
innovations.Sharon is also involved in course planning from the idea stage ,through development ,involving budgeting & trend forecasting ,costs and potential profits.Working together with other teams to manage the course from idea to action and delivery.Sourcing staff and resources to develop projects and then deliver at venues across the UK & online globally.Offering internal and external course writing services and is also able to review an evaluate your course material and generate reports
detailing possible areas for improvement or new markets to target .Involving gathering data from learners ,staff and EQA to try and improve the quality and delivery of course /product delivered.
Myzone World Class E- Learning Team
Sharon Clare is developing a small exclusive team of educators & marketers to form a World class E learning team . You will be working with a team of E learning industry professionals that will take you every step of the way instead of doing it all yourself The E learning team can help build interactive engagement elements,like work books ,cheat sheets,swipe files, project samples quizzes,webinars,e learning certificates ,badges,client reviews and other course bonuses such as how to turn a book into a course and much more to accompany course development without having to hire/train or build your own E learning team ,using LMS specialists in an outsourced E learning department .
Myzone Student Leadership
Leadership is about the art of motivating ,infuencing and directing people so that they work together to achieve the goals of a
team or broader organisation. At The Myzone Academy we believe that it is important for students to experience leadership
opportunities during their learning process. to learn the art of building relationships within teams ,defining identities, achieving
tasks effectively. It also provides an opportunity to learn to identify and display effective communications & interpersonal skills
Leadership begins with identifying & understanding our values of ambition , resilience & respect. Our values are fundamental
beliefs ,those principles we consider to be worthwhile and desirable .At The Myzone Academy we believe all members of our
learning community should be capable of exercising leadership in different contexts .The more leadership is encouraged the
more it flourishes . This Myzone education pathway program will establish true leadership and direction in your educational &
career journey.
Myzone- Mindful School Program
If you are looking to positively shift the culture at your school & create a sustainable foundation for social & academic learning
.Mindful schools is here to help you.Our team of educators has experience implementing mindfulness programs across the UK
and can tailor an approach to meet your unique needs. Myzone Mindful schools supports schools integrate mindfulness into
existing structures ,common practices and norms, prevent teacher burnout by sharing practices to help educators ,feel more
calm ,effective , connected and resilient.Our support services provide personalised support ,to answer questions and provide
implementation of guidelines. We offer cohort learnings & specialised services to determine the right approach for your school
Mindful Schools has experience working in a variety of school settings to create programs that build on the strengths of the
community and address their needs. We offer helpful resources to share with faculty staff and mindful schools podcast to help
educators to reconnect with their passion for teaching. The Myzone Mindful Program for schools offers several different unique
educational services including complete Mindfulness For Schools teaching kits , Mindful schools educational training paths ,and
a Mindful schools curriculum Mindful posture and Mindful communications. An outline of the full Myzone Mindfulness Program
for schools is listed below:-
Myzone -Mindful School Program-
1)Myzone Mindfulness For Schools Teaching Kit-Curriculum with 20 adaptable Mindfulness lessons & student work books
2)Myzone Mindful Schools Training Path-Mindful foundations, school implementation & mindful teacher certification
3)Myzone Mindful Curriculum At A Glance-20 Lessons including mindfulness of tech ,mindful communications & emotions
4)Myzone Mindful Posture- Learn how to be mindful with your posture to aid breathing ,relaxation and studying
5)Myzone Communication-10 interactive classes in mindful eating & mindful movement for families at home online
6)Myzone Mindful School Programs 101 & 202-2 different age group classifications & curriculums based on these two groups
7)Myzone Mindfulness & The Body-Relationship between physical activity & quality of attention for studying -mindful practice
8)Myzone Social & Emotional Learning (SEL)-Lessons on social impacts on learning & the emotional response of students
Myzone- Teenage/Youth Instructor Training Method
Body Coach Fitness Signature has developed a Myzone teenage /youth instructor training method to teach PT's how to get teenagers and youth more active more often in the community. It is a teaching instruction course which is formally assessed on completion. Sharon Clare is developing this project trial to create an interactve learning experience for PT's to learn how to teach this instructor repetoire with this challenging but interesting age group of individuals. The aim is to create more qualified instructors who are involved in increasing physical activities in this vunerable age group .I learned through personal experience in my teens that this age group quite often gives up on PE and extra curricular physical activities in favour of more sedentary studying and computer games etc .This can have a much longer lasting effect than you think and may prevent them from particpating in sports and physical activities much later in life affecting their long term health and well-being. So exercise must be a pleasurable experience through professional fun physical instruction from capable qualified PT instructors .So therefore this Body Coach Fitness /Myzone initiative was born.
Myzone - Sensory Box Room
Body Coach fitness Signature offers a sensory box room well-being experience .On looking into neuroscience and training of
the eyes and ears ( hearing and sight are inextricably intertwined) .Learning using your senses in a sensory box room with heightened arousal through familiar and less familiar smells ,auditory sounds , and touch sensations will help you to tune into your subconcious thought processes . The adult/child/youth's senses will trigger off brain learning mechanisms and processes so they respond better to traditional lectures /lessons giving the student an edge in their study environment.
Myzone -Nature Friendly Schools
The outdoors is crucial for child development , children can gain confidence and enthusisam in physical activities whilst learning
to love the outdoors.Phsyical activity with play in the out doors in the natural environment can help children gain confidence and self esteem.The children & you will learn to be creative and solve problems both as individuals and as a team. The sessions
are carried out in a woodland /rural setting for improved connectedness with nature and improved health and well-being and positive emotional health. A holistic approach focusing on whole child learning development and extrinsic skills such as confidence and independence ,innovation with improving physical health. This programme is designed with a nature friendly
active points voucher scheme. Whereby every time your child attends and participates in physical activity on this programme
they can gain active points to put towards books, learning resources and other Body Coach Fitness Signature key development
programmes. A program with an incentive based reward scheme and physical activity points scheme and MEPS Myzone points will encourage your child to both learn and take part in physical activity at the same time. Exposing the child to the wild and the
and the outdoors will give them an opportunity to learn and make fully informed and sensible decisions ,when faced with
challenging situations in real life. We also offer teacher training for staff in this method of learning so you can provide your own
nature friendly schools lessons .
Myzone -Social Mobility STEM Project
Body Coach Fitness Signature is teaming up with other organisations to develop a social mobility project in the UK. It aims to
champion and empower young people from undeserved groups to succeed through narrowing opportunity gaps in education
employment and wider society.It is also looking into England's workforce of teachers and the serious diversity issues .Some pupils have no colored race teachers in place throughout their entire schooling years.This is even more stark in STEM subjects
such as science,math's & computing .Without representation and role models from all colors and races in teaching ,black
pupils are less likely to engage with these subjects and further educate themselves. "All children have dreams" But not every child gets the chance to make them a reality. Body Coach Fitness Signature aims to give every child a chance to make their dreams a reality.With this programme we aim to address issues such as -"education inequality ".A disadvantaged child is more likely to be 18 months behind with studies than an affluent advantaged one for example we aim to give everyone the chance
from "ALL" backgrounds a chance of higher performance at school and further education institutes.We will be running taster
programmes ,mentorship programmes and marketing campaigns and following commission research and host networking
events in order to further the understanding of the most effective practices when looking to attract applicants to STEM teaching roles and how to develop student talent.
Myzone - Music Therapy For Building Special Abilities
All people especially children ,deserve equal attention and space .Whether it is simply music therapy taking place. or music with learning. At Body Coach Fitness Signature we welcome everyone to a place where we strive to "build abilities" .Early exposure
to music and movement provides opportunities for comfort, exploration, structure ,meaningful play, increased attention span
& multi-sensory stimulation ,motor skill development ,establishes behavioral expectations , & motivates positive participation
within a group. We recognise that each child has a specific learning style ,whether visual ,auditory or kinesthetic and we know the ultimate way to learn is through play! We will use a variety of instruments and musical objects ,movement lessons, and the utilisation of songs for different cultures ,exposing children to a vast array of musical styles and as the seasons of the year change and evolve ,so do the phyiscal activities in music from week to week. Classes will take place online /face to face on a monthly basis and will cover socialisation and peer interaction, motor learning and exploration of body space, language and exposure to rhythm and accent of words eg expressive and receptive words ,breath control ,quality of tone of voice and verbal initiation of communication. Lessons will also cover visual eye contact ,visual awareness & focus control & auditory awareness
of sound, localising sound and recognising where the sound is coming from.Using the therapeutic tool of music as an holistic
approach to healing ,health and learning will help you explore the blending of art and science from a mere "universal language"
to the medicinal cure of the next generation .Music therapy can be used for both medicinal ,artistic ,scientific and educational reasons to increase and build special abilities in individuals.This music therapy and Myzone physical activity therapy will aid in building these special abilties in everyone who participates!
Myzone- Educational Dyslexia Awareness Course
Body Coach Fitness Signature is developing an educational dsylexia awareness course for individuals, groups , families and
educators to learn from and use for educational lessons with students. Dyslexia is a language based learning disability with the person having difficulty in raeding and writing their spoken language. This condition can some times hinder the pupil so that they do not reeach their true potential in school, college and even university. This dyslexia awareness course will give you a comprehensive understanding of dsylexia.It discusses the charcateristics of dsylexia and how it affects learning, and gives guidance on how to support children who have or show signs of dsylexia.It will dispel misconceptions, explore the challenges children with dyslexia face & provides techniques and learning activities you can use to support them. We know that students
with diagnoses of language-based learning disabilities , or dyslexia , have difficulties particularily with reading , and also with skills such as spelling, writing and pronouncing words .As with all learning disabilities the diagnosis is not related to intelligence
and most students require support and intervention to be successful at school.With this educational programme we will offer you lessons in -The inside learning of disabilities for families & learning disabilities and what parents need to know and instructional visual video content on explaing dsylexia and learning disabilties further.
Myzone- Talking Hands Flip Book
Children with difficulties in phonetic communication are often excluded , unable to express their feelings and thoughts , and find it difficult to connect with others. This applies to all areas of life eg- the family , in educational institutes and work places.
Body Coach Fitness Signature has developed a Talking Hands Flip Book helping to prevent the isolation of these children by
playfully taught gestures to all people , whether with or without disabilities. This flip book stands for inclusion ,education and communication, through colourful flip-flops , children can learn sign langauge and sign in a playful and interactive way.This book promotes communication between all children and allows language barriers to be overcome. It tells small stories and shows short movements .This talking hands flip book takes up this old medium anew and relies on the main feature of the flipbook ,showing movement , or bringing images to life with your own thumb flipping the pages. Thanks to the flip-flops the sequence of gestures can be easily understood . The joint learning of sign langauge also promotes the integration of the children and facilitates communication. In addition the motor skills of the children are trained and strengthened by the haptics when leafing through the flip books. Children are given a new opportunity to approach signs and sign language by adressing several senses, and the learning of signs is more sustainable .
Myzone- Positive Psychology In Health & Wellness Coaching
I has reason to reflect on coaching generally as a means of supporting people with change and I also had reason to remember
that coaching for behaviour change around health and wellness related areas has some slight differences to coaching for more
broader change.All coaching works and any good coaching is an excellent way of helping some one while leaving the power
firmly in their own hands. However health and wellness coaching has some unique features that I wanted to remind everyone of. One is the importance of " positive psychology" and a positive mind set under pinning everything we do as coaches. This
programme will outline the positive psychology of health and wellness coaching and its associated goals and how to implement
postive psychology into your coaching methods each day for better results for your personal training and nutritional advisory clients whilst using Myzone as part of the positive healthy lifestyle behaviour programming for your clients. Postive psychology
fosters hope and optimism to improve peoples confidence! There are many interventions that are used in positive psychology and this programme will cover these in full. PERMA profiling is one of these that will be covered in depth allowing you to fully measure which areas and character strengths need work for better positive psychology ,mental well-being and physical health.
Please contact us for more information on the contact details at the bottom of thr page.
Myzone- Power Thoughts Education Programme
Body Coach Fitness Signature has developed a Myzone power thoughts educational programme suitable for key stage two
pupils .It is a 10 week course with hourly sessions per week including the whole class.It is designed to support pupils through major transitions they will encounter & prepares them for the next steps in their development.Power thoughts service allows
children to develop a growth mindset ,so that they are able to regulate their own thoughts and emotions knowing that they have the "power" to choose an alternative state.During our sessions children will recognise when they are feeling stressed or anxious and identify triggers . The sessions will comprise of confidence and power, brain power, bounce back with power, intro
and take back power, the power of paying attention, the power of your super hero, and much more.This programme allows the
children to explore tools to help them stay calm, allowing them to focus and create mindfulness having a postive effect in the
school environment.Please contact us for information on this educational programme on the contact details at the bottom of
this page.
Myzone-Phonics Literacy
Body Coach Fitness Signature has developed a phonics literacy programme for Myzone as part of its educational offering.The programme is all about phonics which is an approach to teaching some aspects of literacy.By developing pupils knowledge &
understanding of the relationship between writtem symbols and sounds. This involves the skills of hearing ,identifying & using
the patterns of sounds or phonemes to read written language.The aim is to systematically teach pupils the relationship of these
sounds and the written spelling patterns, or graphemes whcih represent them.Phonics emphasises the skills of decoding new
words by sounding them out and combining or blending the sound -spelling patterns. It is possible that some disadvantaged
pupils may not develop phonological awareness at the same rate as other pupils , having been exposed to fewer words and books read in the home.Targeted phonics interventions may therefore improve decoding skills more quickly for puplis who
have experienced these barriers to learning. Please contact us for more information regarding this education programme on the contact details at the bottom of the page.
Myzone -Educational Learning Disabilities
Body Coach Fitness Signature has developed an educational programme with Myzone specifically for individuals with learning
disabilities. This follows a social model for disability .This educational programme will cover individuals with learning disabilities
such as autism .The programme will include social communication, social interaction and social integration and will take into
account sensory sensitivity of individuals with learning disabilties , with a person centred approach. We will focus on learning
and information skills eg- difficulty in interpreting body language , expressions and gestures & will offer participation in small
group learning settings to improve social interaction & self organisation to equip the person with a learning disability to solve
complicated tasks & improve social imagination.This educational programme will be combined with an individualised custom
health and fitness programme for each participant incorporating Myzone .Please contact us for more information on this new
educational programme on the contact details at the bottom of the page.
Myzone Educational Pathway -The Visually Impaired
Body Coach Fitness Signature has developed an educational pathway programme for Myzone for the visually impaired student
Visual impairments can include blindness and corrections or vision impairments and these can affect a persons educational
standards and phsyical performance. Body Coach Fitness Signature will look into the students type of visual disturbance and
their disabilities and enquire about their physical limitations before establishing an educational physical activity programme
for them.We will use tactile modeling ,tactile boards, the use of sound ,modified implements & peer tutors, verbal instruction
and offer physical guidance all based on SENSE recommendations for exercise & phsyical activity. All activities will be reviewed
and monitored at all times by your professional instructor and educator and will ensure the comfort and safety of the visually
impaired individual at all times.Please contact us for further information on contact details at the bottom of the page
Myzone-Emotional Resilience Work Shop For Kids
Body Coach Fitness Signature and Myzone now offers an Emotional Resilience Work Shop for kids .A fun and interactive online
workshop for kids from 9-12 years old .Learning tried and trusted tools to cope with every day stressful situations including
anger management ,disputes, frustration and confidence. We all want the same thing for our child and that is for them to be happy and we can help your child if they are experiencing - difficulties understanding managing emotions, low self confidence or low self esteem, negative self talk, giving up too easily, poor social skills, and making and keeping friends. Our online work shops aim to develop a childs emotional ,social and communication skills for improved relationships and a better school life.
Each week we provide valuable feed back and advice on how to help enhance your childs learning including tips for you.Join
parents across the UK to take part in our life coaching sessions leading to emotionally stronger kids ,all sessions are engaging
enjoyable, fun and interactive offering tips and tecniques for better emotional resilience for you and your child. Please contact
us for further information on the contact details at the bottom of the page.
Please contact us for more information of all programmes on the following contact details -sharon@bodycoachfitness.com &
07875086760 .Please also see sister website www.bodycoachfitness.com for other Myzone programmes.
"One Belt A Million Different stories "
Body Coach Fitness is planning a Myzone educational boot camp/seminar weekend for Myzone belt users and Myzone approved fitness professionals . This will be a mixed weekend of planned activities including demonstrations , educational classes and seminars/workshops to introduce and develop knowledge in a healthy lifestyle and how to incorporate Myzone into every day active life. The idea behind this is to establish the link between education, health , fitness and heart rate training as part a physical activity plan.
Myzone Education -At Home
Body Coach Fitness Signature now offers -Myzone education at home work outs -Physical activity sessions with in built presentations ,educational instructions/lessons and Myzone heart tracker instructions. This program uses Body Coach Signature fitness methods (at varying levels) and heart rate intensity training for monitoring and tracking performance and goal setting(using live & pre recorded sessions). Additional educational resources for further guidance and information on at home work outs and lifestyle programming are also provided Join the Myzone community at home -the home of Myzone!
* Myzone PE Online education classes /lessons in development *
Myzone Fitness Files
Body Coach Fitness Signature now offers Myzone fitness files -Educational and informational content covering all aspects of fitness and heart rate training methods .Educational fitness and heart rate training facts and figures,data and resources appropriate to you as a unique individual in accordance with the Myzone heart rate tracking system . Myzone fitness files can be used as stand alone educational content or as additional knowledge alongside your Myzone Fitness Journey, for improved educational fitness knowledge and the feel good factor -"Knowledge is power"! *(Ideal for both Myzone user & Myzone approved trainers)*
Myzone -Memory Boost
Boosting pupil performance and learning ability are important factors for completing work tasks,studying , completing examinations and all school /college activities. Body Coach Fitness Signature offers Myzone physical activity educational lessons specifically using key memory boosting retrieval methods for better physical /brain engagement for improved learning cognitive function and memory learning.Mental well being is as important as physical well being and youth mental well being first aid support and nutritional advice for better mental well being are also included within this package based on the individuals needs.
Memory Boost Techniques/Tools Used:-
1)Knowledge Organisers-Flash Cards,Memory re inforcement tools,visual aids ,resources and demonstrations
2)Recall- Use of cues & triggers to access /learn information
3)Recollection- Memory & learning skills rebuilt using clues,stories,imagery and written & spoken words
4)Recognition- Identification of information (memory recognition )
5)Re- learning -Repeat /re learning information already learned
6)Nutritional Memory Boost-Advice on childhood/youth obesity nutrition-based on weight management centre certification
7)MHFA Youth Mental well being - AlGEE assessment ,WRAP & referral in Youth Mental well being 1st aid -*if appropriate*
Myzone -PT Business Mentor Education
Body Coach Fitness has developed a Myzone PT Business Mentor Education Program for Myzone approved Coaches ,who are looking to stand out in the crowd and create a successful PT coaching business brand with a unique USP-"The business of Myzone" . It involves fitness business education and mentor ship with a proven fitness industry product (Myzone)to help create your ultimate PT business package. Including incorporating Myzone into your PT business brand ,creating a unique business plan and USP ,business marketing,social media promotions ,business mind set and behaviour change ,business coaching and online mentor for business start up and development.
Myzone University
Body Coach Fitness has developed a Signature Myzone University for schools ,colleges & universities .An educational program with seminars,talks,webinars & online instructional exercise videos in physical activity & heart rate training face to face or online .All educational material can be adjusted and customised to your pupils physical needs and age group and learning support resources can be provided to accompany this package .Other optional additions can be provided with this package eg nutritional advice & activity days.Please ask for more information on contact details at the bottom of page.
Myzone Fundamentals-E Book
Body Coach Fitness Signature has developed an educational E Book in Myzone fundamentals & heart rate training for improved
improved physical activity health & well-being .This will include lessons in the fundamentals of heart rate training ,the Myzone 4 e's - engagement environment,ethos and experience,the in's & outs of Myzone ,understanding the Myzone system and group workout solutions plus much more. This can be customised for specific groups eg-trainers ,operators or the general public .
Myzone Fundamentals Of Heart Rate Training- Online E Learning Course
Body Coach Fitness has developed a Myzone fundamentals of heart rate training E learning online course for learning how to
increase physical activity ,health & well-being through efficient heart rate training .This will include online E Learning lessons
in the fundamentals of heart rate training ,the Myzone 4 E's -Engagement ,environment ,ethos and experience ,the in's & outs
of Myzone undestanding ,the Myzone system and group work out solutions plus physical activity guidelines and how heart rate
training can improve health and well-being
Myzone Fundamentals In Coaching Styles-CPD Webinar Course
Body Coach Fitness has developed a Myzone Fundamentals In Coaching Styles CPD Webinar Course for learning about each individual coaching style to enhance your pt training and what it can do to help your clients reach their goals How each individual coaching style can help with effectively programming and adherence to healthy lifestyle planning.An educational
CPD webinar which will also cover the 3 most effective coaching styles-Autocratic ,democratic and holistic coaching & which coaching style is right for you based on personal & professional philosophy ,experiences,knowledge & particular world views .
Myzone -Educational Audio Lessons & Podcasts
Body Coach Fitness can provide educational audio lessons and podcasts on Myzone instructions in how to understand and learn how to use & implement Myzone Fully. Myzone has been developed so that heart rate training is easy to understand .These Audio lessons & podcasts can be adapted to what ever instructional content you need for Myzone users,Trainers and Operational Facilities .They are ideal as you can access and listen to them at any time whilst on the move at work rest or play.
Myzone -Instructional Videos
Myzone also provides educational instructional power play videos and fitness friday broad casts for trainers and operators looking for professional guidance on the operation of the full Myzone heart tracking system .From getting started with Myzone to a fully functional profitable Myzone business .
*Please contact Mrs Sharon Clare at sharon@bodycoachfitness.com or 07875086760 for details of location,pricing and planned schedule-Please also look at main sister site www.bodycoachfitness.com for further Myzone programs Eg-Online PT page & corporate wellness page*
Myzone -Buddy Up System
A mentoring program with a difference, that encourages people to adapt to an active healthy lifestyle, by training together and professional coaches to buddy up,mentor and support each other in the industry.A system of fitness mentoring that will help
encourage and support each other to participate and work towards common fitness & fitness coaching goals .With a step by stepprocess including a meet and greet fitness mentor/mentee consultation ,learn from each other sessions and training & fitness coaching together sessions with all participants matched to location ,specific goal and needs with monitoring and evaluationBecome part of the Myzone Buddy System mentoring program for fitness enthusiasts and professional coaches and join a community of people working towards more active participation in sports & physical activity
Myzone Monthly Knowledge Bites
Advance your knowledge and skill set in health & fitness related subjects through Body Coach Fitness Signature & Myzone monthly knowledge bites .Quick 10-15 minute monthly bites of knowledge with a different subject each month to allow you to
refresh & update topical health & fitness knowledge .Suitable for both professional coaches & fitness enthusiasts & corporates
These myzone fitness knowledge bites will include subjects such as circuit training styles, active movement control & injury
prevention ,active youth,heart rate training methods,adult health & sports performance ,physical activity & nutrition ,emotional intelligence & genetics ,work place health training & much more please contact Mrs Sharon Clare on details at bottom of page.
Myzone Educational Concierge
Sharon Clare is able to facilitate your Myzone educational fitness journey as A Myzone educational concierge.Sharon can assist
and reference you to the most appropriate Myzone educational program or workshop for your needs ,as an education and well
being facilitator . A professional introduction to the Myzone educational family range on heart rate training and fitness and well being.A personalised concierge service to arrange and enhance your fitness journey experience. A Myzone concierge for the ultimate feel good fitness factor experience .
Sharon Clare Educator ,Quality Assurance & Assessor
Sharon Clare is a professionally qualified PTTLS fitness educator and an Active IQ qualified assessor and quality assurance /Internal verifier Sharon can travel and present with Myzone and other companies at small and large events on a range of subjects. An engaging educator with a strong grasp of delivering high quality learning experience to learners. A firm believer in the power of knowledge. A qualified assessor in the fitness industry with a wide range of qualifications from level 1,2,3 & 4
Able to work with a wide Myzone ,other large companies and fitness providers in standadised observations and delivery of
quality assurance /Internal verification reports and assessments to help form a high performing tutoring and assessing team.
The full Body Coach Fitness PT Academy is available at -Personal Training Academy Page- www.bodycoachfitness.com
Myzone Course Development
Sharon is involved with the planning,development,writing & review of fitness education sector courses and is involved in the idea generation and market scanning and monitoring of innovative course ideas for the fitness industry.Regularily attending
professional fitness industry events and networking with industry course providers to gather the latest information on industry
innovations.Sharon is also involved in course planning from the idea stage ,through development ,involving budgeting & trend forecasting ,costs and potential profits.Working together with other teams to manage the course from idea to action and delivery.Sourcing staff and resources to develop projects and then deliver at venues across the UK & online globally.Offering internal and external course writing services and is also able to review an evaluate your course material and generate reports
detailing possible areas for improvement or new markets to target .Involving gathering data from learners ,staff and EQA to try and improve the quality and delivery of course /product delivered.
Myzone World Class E- Learning Team
Sharon Clare is developing a small exclusive team of educators & marketers to form a World class E learning team . You will be working with a team of E learning industry professionals that will take you every step of the way instead of doing it all yourself The E learning team can help build interactive engagement elements,like work books ,cheat sheets,swipe files, project samples quizzes,webinars,e learning certificates ,badges,client reviews and other course bonuses such as how to turn a book into a course and much more to accompany course development without having to hire/train or build your own E learning team ,using LMS specialists in an outsourced E learning department .
Myzone Student Leadership
Leadership is about the art of motivating ,infuencing and directing people so that they work together to achieve the goals of a
team or broader organisation. At The Myzone Academy we believe that it is important for students to experience leadership
opportunities during their learning process. to learn the art of building relationships within teams ,defining identities, achieving
tasks effectively. It also provides an opportunity to learn to identify and display effective communications & interpersonal skills
Leadership begins with identifying & understanding our values of ambition , resilience & respect. Our values are fundamental
beliefs ,those principles we consider to be worthwhile and desirable .At The Myzone Academy we believe all members of our
learning community should be capable of exercising leadership in different contexts .The more leadership is encouraged the
more it flourishes . This Myzone education pathway program will establish true leadership and direction in your educational &
career journey.
Myzone- Mindful School Program
If you are looking to positively shift the culture at your school & create a sustainable foundation for social & academic learning
.Mindful schools is here to help you.Our team of educators has experience implementing mindfulness programs across the UK
and can tailor an approach to meet your unique needs. Myzone Mindful schools supports schools integrate mindfulness into
existing structures ,common practices and norms, prevent teacher burnout by sharing practices to help educators ,feel more
calm ,effective , connected and resilient.Our support services provide personalised support ,to answer questions and provide
implementation of guidelines. We offer cohort learnings & specialised services to determine the right approach for your school
Mindful Schools has experience working in a variety of school settings to create programs that build on the strengths of the
community and address their needs. We offer helpful resources to share with faculty staff and mindful schools podcast to help
educators to reconnect with their passion for teaching. The Myzone Mindful Program for schools offers several different unique
educational services including complete Mindfulness For Schools teaching kits , Mindful schools educational training paths ,and
a Mindful schools curriculum Mindful posture and Mindful communications. An outline of the full Myzone Mindfulness Program
for schools is listed below:-
Myzone -Mindful School Program-
1)Myzone Mindfulness For Schools Teaching Kit-Curriculum with 20 adaptable Mindfulness lessons & student work books
2)Myzone Mindful Schools Training Path-Mindful foundations, school implementation & mindful teacher certification
3)Myzone Mindful Curriculum At A Glance-20 Lessons including mindfulness of tech ,mindful communications & emotions
4)Myzone Mindful Posture- Learn how to be mindful with your posture to aid breathing ,relaxation and studying
5)Myzone Communication-10 interactive classes in mindful eating & mindful movement for families at home online
6)Myzone Mindful School Programs 101 & 202-2 different age group classifications & curriculums based on these two groups
7)Myzone Mindfulness & The Body-Relationship between physical activity & quality of attention for studying -mindful practice
8)Myzone Social & Emotional Learning (SEL)-Lessons on social impacts on learning & the emotional response of students
Myzone- Teenage/Youth Instructor Training Method
Body Coach Fitness Signature has developed a Myzone teenage /youth instructor training method to teach PT's how to get teenagers and youth more active more often in the community. It is a teaching instruction course which is formally assessed on completion. Sharon Clare is developing this project trial to create an interactve learning experience for PT's to learn how to teach this instructor repetoire with this challenging but interesting age group of individuals. The aim is to create more qualified instructors who are involved in increasing physical activities in this vunerable age group .I learned through personal experience in my teens that this age group quite often gives up on PE and extra curricular physical activities in favour of more sedentary studying and computer games etc .This can have a much longer lasting effect than you think and may prevent them from particpating in sports and physical activities much later in life affecting their long term health and well-being. So exercise must be a pleasurable experience through professional fun physical instruction from capable qualified PT instructors .So therefore this Body Coach Fitness /Myzone initiative was born.
Myzone - Sensory Box Room
Body Coach fitness Signature offers a sensory box room well-being experience .On looking into neuroscience and training of
the eyes and ears ( hearing and sight are inextricably intertwined) .Learning using your senses in a sensory box room with heightened arousal through familiar and less familiar smells ,auditory sounds , and touch sensations will help you to tune into your subconcious thought processes . The adult/child/youth's senses will trigger off brain learning mechanisms and processes so they respond better to traditional lectures /lessons giving the student an edge in their study environment.
Myzone -Nature Friendly Schools
The outdoors is crucial for child development , children can gain confidence and enthusisam in physical activities whilst learning
to love the outdoors.Phsyical activity with play in the out doors in the natural environment can help children gain confidence and self esteem.The children & you will learn to be creative and solve problems both as individuals and as a team. The sessions
are carried out in a woodland /rural setting for improved connectedness with nature and improved health and well-being and positive emotional health. A holistic approach focusing on whole child learning development and extrinsic skills such as confidence and independence ,innovation with improving physical health. This programme is designed with a nature friendly
active points voucher scheme. Whereby every time your child attends and participates in physical activity on this programme
they can gain active points to put towards books, learning resources and other Body Coach Fitness Signature key development
programmes. A program with an incentive based reward scheme and physical activity points scheme and MEPS Myzone points will encourage your child to both learn and take part in physical activity at the same time. Exposing the child to the wild and the
and the outdoors will give them an opportunity to learn and make fully informed and sensible decisions ,when faced with
challenging situations in real life. We also offer teacher training for staff in this method of learning so you can provide your own
nature friendly schools lessons .
Myzone -Social Mobility STEM Project
Body Coach Fitness Signature is teaming up with other organisations to develop a social mobility project in the UK. It aims to
champion and empower young people from undeserved groups to succeed through narrowing opportunity gaps in education
employment and wider society.It is also looking into England's workforce of teachers and the serious diversity issues .Some pupils have no colored race teachers in place throughout their entire schooling years.This is even more stark in STEM subjects
such as science,math's & computing .Without representation and role models from all colors and races in teaching ,black
pupils are less likely to engage with these subjects and further educate themselves. "All children have dreams" But not every child gets the chance to make them a reality. Body Coach Fitness Signature aims to give every child a chance to make their dreams a reality.With this programme we aim to address issues such as -"education inequality ".A disadvantaged child is more likely to be 18 months behind with studies than an affluent advantaged one for example we aim to give everyone the chance
from "ALL" backgrounds a chance of higher performance at school and further education institutes.We will be running taster
programmes ,mentorship programmes and marketing campaigns and following commission research and host networking
events in order to further the understanding of the most effective practices when looking to attract applicants to STEM teaching roles and how to develop student talent.
Myzone - Music Therapy For Building Special Abilities
All people especially children ,deserve equal attention and space .Whether it is simply music therapy taking place. or music with learning. At Body Coach Fitness Signature we welcome everyone to a place where we strive to "build abilities" .Early exposure
to music and movement provides opportunities for comfort, exploration, structure ,meaningful play, increased attention span
& multi-sensory stimulation ,motor skill development ,establishes behavioral expectations , & motivates positive participation
within a group. We recognise that each child has a specific learning style ,whether visual ,auditory or kinesthetic and we know the ultimate way to learn is through play! We will use a variety of instruments and musical objects ,movement lessons, and the utilisation of songs for different cultures ,exposing children to a vast array of musical styles and as the seasons of the year change and evolve ,so do the phyiscal activities in music from week to week. Classes will take place online /face to face on a monthly basis and will cover socialisation and peer interaction, motor learning and exploration of body space, language and exposure to rhythm and accent of words eg expressive and receptive words ,breath control ,quality of tone of voice and verbal initiation of communication. Lessons will also cover visual eye contact ,visual awareness & focus control & auditory awareness
of sound, localising sound and recognising where the sound is coming from.Using the therapeutic tool of music as an holistic
approach to healing ,health and learning will help you explore the blending of art and science from a mere "universal language"
to the medicinal cure of the next generation .Music therapy can be used for both medicinal ,artistic ,scientific and educational reasons to increase and build special abilities in individuals.This music therapy and Myzone physical activity therapy will aid in building these special abilties in everyone who participates!
Myzone- Educational Dyslexia Awareness Course
Body Coach Fitness Signature is developing an educational dsylexia awareness course for individuals, groups , families and
educators to learn from and use for educational lessons with students. Dyslexia is a language based learning disability with the person having difficulty in raeding and writing their spoken language. This condition can some times hinder the pupil so that they do not reeach their true potential in school, college and even university. This dyslexia awareness course will give you a comprehensive understanding of dsylexia.It discusses the charcateristics of dsylexia and how it affects learning, and gives guidance on how to support children who have or show signs of dsylexia.It will dispel misconceptions, explore the challenges children with dyslexia face & provides techniques and learning activities you can use to support them. We know that students
with diagnoses of language-based learning disabilities , or dyslexia , have difficulties particularily with reading , and also with skills such as spelling, writing and pronouncing words .As with all learning disabilities the diagnosis is not related to intelligence
and most students require support and intervention to be successful at school.With this educational programme we will offer you lessons in -The inside learning of disabilities for families & learning disabilities and what parents need to know and instructional visual video content on explaing dsylexia and learning disabilties further.
Myzone- Talking Hands Flip Book
Children with difficulties in phonetic communication are often excluded , unable to express their feelings and thoughts , and find it difficult to connect with others. This applies to all areas of life eg- the family , in educational institutes and work places.
Body Coach Fitness Signature has developed a Talking Hands Flip Book helping to prevent the isolation of these children by
playfully taught gestures to all people , whether with or without disabilities. This flip book stands for inclusion ,education and communication, through colourful flip-flops , children can learn sign langauge and sign in a playful and interactive way.This book promotes communication between all children and allows language barriers to be overcome. It tells small stories and shows short movements .This talking hands flip book takes up this old medium anew and relies on the main feature of the flipbook ,showing movement , or bringing images to life with your own thumb flipping the pages. Thanks to the flip-flops the sequence of gestures can be easily understood . The joint learning of sign langauge also promotes the integration of the children and facilitates communication. In addition the motor skills of the children are trained and strengthened by the haptics when leafing through the flip books. Children are given a new opportunity to approach signs and sign language by adressing several senses, and the learning of signs is more sustainable .
Myzone- Positive Psychology In Health & Wellness Coaching
I has reason to reflect on coaching generally as a means of supporting people with change and I also had reason to remember
that coaching for behaviour change around health and wellness related areas has some slight differences to coaching for more
broader change.All coaching works and any good coaching is an excellent way of helping some one while leaving the power
firmly in their own hands. However health and wellness coaching has some unique features that I wanted to remind everyone of. One is the importance of " positive psychology" and a positive mind set under pinning everything we do as coaches. This
programme will outline the positive psychology of health and wellness coaching and its associated goals and how to implement
postive psychology into your coaching methods each day for better results for your personal training and nutritional advisory clients whilst using Myzone as part of the positive healthy lifestyle behaviour programming for your clients. Postive psychology
fosters hope and optimism to improve peoples confidence! There are many interventions that are used in positive psychology and this programme will cover these in full. PERMA profiling is one of these that will be covered in depth allowing you to fully measure which areas and character strengths need work for better positive psychology ,mental well-being and physical health.
Please contact us for more information on the contact details at the bottom of thr page.
Myzone- Power Thoughts Education Programme
Body Coach Fitness Signature has developed a Myzone power thoughts educational programme suitable for key stage two
pupils .It is a 10 week course with hourly sessions per week including the whole class.It is designed to support pupils through major transitions they will encounter & prepares them for the next steps in their development.Power thoughts service allows
children to develop a growth mindset ,so that they are able to regulate their own thoughts and emotions knowing that they have the "power" to choose an alternative state.During our sessions children will recognise when they are feeling stressed or anxious and identify triggers . The sessions will comprise of confidence and power, brain power, bounce back with power, intro
and take back power, the power of paying attention, the power of your super hero, and much more.This programme allows the
children to explore tools to help them stay calm, allowing them to focus and create mindfulness having a postive effect in the
school environment.Please contact us for information on this educational programme on the contact details at the bottom of
this page.
Myzone-Phonics Literacy
Body Coach Fitness Signature has developed a phonics literacy programme for Myzone as part of its educational offering.The programme is all about phonics which is an approach to teaching some aspects of literacy.By developing pupils knowledge &
understanding of the relationship between writtem symbols and sounds. This involves the skills of hearing ,identifying & using
the patterns of sounds or phonemes to read written language.The aim is to systematically teach pupils the relationship of these
sounds and the written spelling patterns, or graphemes whcih represent them.Phonics emphasises the skills of decoding new
words by sounding them out and combining or blending the sound -spelling patterns. It is possible that some disadvantaged
pupils may not develop phonological awareness at the same rate as other pupils , having been exposed to fewer words and books read in the home.Targeted phonics interventions may therefore improve decoding skills more quickly for puplis who
have experienced these barriers to learning. Please contact us for more information regarding this education programme on the contact details at the bottom of the page.
Myzone -Educational Learning Disabilities
Body Coach Fitness Signature has developed an educational programme with Myzone specifically for individuals with learning
disabilities. This follows a social model for disability .This educational programme will cover individuals with learning disabilities
such as autism .The programme will include social communication, social interaction and social integration and will take into
account sensory sensitivity of individuals with learning disabilties , with a person centred approach. We will focus on learning
and information skills eg- difficulty in interpreting body language , expressions and gestures & will offer participation in small
group learning settings to improve social interaction & self organisation to equip the person with a learning disability to solve
complicated tasks & improve social imagination.This educational programme will be combined with an individualised custom
health and fitness programme for each participant incorporating Myzone .Please contact us for more information on this new
educational programme on the contact details at the bottom of the page.
Myzone Educational Pathway -The Visually Impaired
Body Coach Fitness Signature has developed an educational pathway programme for Myzone for the visually impaired student
Visual impairments can include blindness and corrections or vision impairments and these can affect a persons educational
standards and phsyical performance. Body Coach Fitness Signature will look into the students type of visual disturbance and
their disabilities and enquire about their physical limitations before establishing an educational physical activity programme
for them.We will use tactile modeling ,tactile boards, the use of sound ,modified implements & peer tutors, verbal instruction
and offer physical guidance all based on SENSE recommendations for exercise & phsyical activity. All activities will be reviewed
and monitored at all times by your professional instructor and educator and will ensure the comfort and safety of the visually
impaired individual at all times.Please contact us for further information on contact details at the bottom of the page
Myzone-Emotional Resilience Work Shop For Kids
Body Coach Fitness Signature and Myzone now offers an Emotional Resilience Work Shop for kids .A fun and interactive online
workshop for kids from 9-12 years old .Learning tried and trusted tools to cope with every day stressful situations including
anger management ,disputes, frustration and confidence. We all want the same thing for our child and that is for them to be happy and we can help your child if they are experiencing - difficulties understanding managing emotions, low self confidence or low self esteem, negative self talk, giving up too easily, poor social skills, and making and keeping friends. Our online work shops aim to develop a childs emotional ,social and communication skills for improved relationships and a better school life.
Each week we provide valuable feed back and advice on how to help enhance your childs learning including tips for you.Join
parents across the UK to take part in our life coaching sessions leading to emotionally stronger kids ,all sessions are engaging
enjoyable, fun and interactive offering tips and tecniques for better emotional resilience for you and your child. Please contact
us for further information on the contact details at the bottom of the page.
Please contact us for more information of all programmes on the following contact details -sharon@bodycoachfitness.com &
07875086760 .Please also see sister website www.bodycoachfitness.com for other Myzone programmes.
"One Belt A Million Different stories "
