Body Coach Signature Fitness is for the individual looking for long term healthy lifestyle change , enabling you to develop a unique lifestyle journey and Signature pathway. With Body Coach Signature Fitness methods ,educational pathways ,fitness business improvement methods ,environmental fitness lifestyle programming and mental health & physical well being .A centre of excellence for self improvement and development .Success is a by-product of wellbeing Imagine a wheel constructed of six components . If one part breaks down, the wheel stops spinning. For the wheel to spin smoothly, all parts need to be in place and in balance. This model, representing the integrated nature of health and wellbeing, is the foundation of all our coaching services Customised Fitness Signature Methods Body Coach Fitness customised signature class methods for improved movement , fitness performance ,strength ,balance and flexibility.A series of Body Coach Fitness Signature moves combined to provide the body of your dreams developed by global fitness expert Sharon Clare .Including Signature custom method classes & biomechanics flow signature method and Signature Core Custom Method Myzone Educational Pathway Body Coach Fitness educational pathway for improved knowledge , advice ,information and guidance in the health and fitness industry. Including Myzone education for Myzone users and Myzone approved fitness professionals a international heart training system,plus educational fitness retreats for the public and fitness professionals and educational training for events and conferences Mental Health & Well being Pathway Body coach fitness offers mental health well being and physical well being pathway programs.Including MHFA mental first aid adult and children's programs based on professional training .Eco schools projects and country side projects and first aid for children (mini medics) plus many more ideas and prescriptive medicine for all and "up your mental game" -good mental health menu. Business Future Pathways A series of fitness coaching methods and educational development training for business improvement .Including Body Coach Fitness social net walking, a fun way to net work and exercise at the same time ,plus fitness business development for individuals and companies at conferences , events and seminars and full virtual PA assistant services to businesses such as health,fitness,well being and sports performance companies Enviro Fitness Journey Body Coach Fitness has developed a series of enviro fitness programs including Enviro schools program and the Eco Power Revolution program for a better green foot print for fitness ( carbon neutral training). The green fitness revolution starts at ground level.Plus Body Coach Fitness Eco Fitness Lifestyle programming for self powered carbon neutral fuel creation. Body Coach Fitness Advantage Body Coach Fitness has developed a series of premium advantage personal training coaching programs a selection of premium packages including brief details which include extra benefits over and above the ordinary . Each program covers the 7 pillars of health ,fitness and well being which are- mental well being , physical well being , nutrition, sports performance , management lifestyle ,education and knowledge and biomechanics. Including the Body Coach Fitness advantage program, Body Coach Fitness Advantage Premium and Body Coach Fitness Advantage Sports Performance and the Body Coach Fitness Advantage Geno Plan. Body Coach Fitness Signature Nutrition Method Body Coach Fitness has developed a series of signature nutrition methods for healthy eating ,sports performance , based on a key 3 step method with a Body Coach Fitness Signature twist.Learn how to eat like the stars and plan your healthy eating road trip/life journey Body Coach Fitness- Signature Recovery & Re Balance Method Body Coach Fitness has developed a Signature Recovery and Re Balance Custom Method to aid in leading a life free from physical and musculoskeletal limitations and improvement of life balance through signature methods relating to elements of the 7 pillars of health and well being and performance Body Coach Fitness -Signature One We are all one being, and part of seven worlds and one planet. Body Coach Fitness Signature One is an optimum health ,fitness and well being lifestyle management pathway for a brighter more successful future .Using Signature one methods ,products and services with a structured integrated holistic performance model. Body Coach Fitness Signature Sports- Biomechanics & Core Body Coach Fitness Signature Sports -Biomechanics & Core is part of an unparelleled ,unrivalled and exclusive human high performance programming method unique to Body Coach Fitness Signature . Body Coach Fitness -Signature Pro Genetic Body Coach Fitness -Signature Pro Genetics is a "Signature " range of bespoke gene panels exclusive to the Body Coach Range following on from the Body Coach Pro Genetic custom range.All hand selected to form part of the 7 pillars of health ,well being & sports performance philosophy. Body Coach Fitness -Signature Global One Body Coach Fitness has developed the ultimate Signature One Global Method which brings together all elements of the Body Coach Fitness Signature brand ethos with high technology and scientifically researched programmes,creative,innovative bespoke customised global programming Body Coach Fitness -Signature Performance One Body Coach fitness has developed the ultimate Signature Performance One range of training programs & nutritional advisory programs & analytical testing programs for the sports athelete in you . Innovative and creative programming for ultimate sports performance.