Body Coach  Fitness Signature Sports  Biomechanics & Core -Ethos
Body Coach Fitness  has developed a signature sports core range for the discerning sports enthusiast and athlete. Based on her own unique signature methods for Biomechanics & core for inner strength and power for optimal human high performance- gain the competitive edge with Body Coach Fitness Signature Sports

Body Coach Fitness Signature Sports Biomechanics & Core
Body Coach Fitness Signature Sports  Biomechanics and core- is a highly tailored package for sports enthusiasts and elite athletes ,a  collaborative model sharing knowledge with leading experts in their field and discovering the latest developments in human high performance, with the base elements of biomechanics and core for increased inner strength and power.Sports teams are made up of high performing  individuals .Become a Body Coach Fitness Sports Signature champion with internal coaching sessions by a former international fitness/physique champion ,sharing experiences ,asking and answering questions and learning through inspirational education on different areas of health,sports and well being .A preventative and pro active approach to sports well being and high human performance ,leading to a better sports pathway /journey.Individual Elements of Signature Sports are:-

Signature  Sports Biomechanics & Core -

1)Body Coach Fitness -Signature Sports Biomechanics:- A full assessment ,analysis and review of biomechanical movement /gait with added Body Coach Fitness biomechanic signature method /programming specific to your sport
2)Body Coach Fitness -Signature Sports Core: - A fully integrated Body Coach Fitness signature one core method specifically designed for your specific sport
3)Body Coach Fitness- Signature  Sports Educational mobile App ( In Development ) -For inspirational education on your health and sports well being - specifically adapted to your sport
4)Sports Luxe Concierge Service -(see wellness concierge page) on main sister website www.bodycoachfitness.com for more details
5)Body Coach Fitness Signature  Sports diagnostics & analytics-Including Body Coach Fitness Pro Genetics 
6)Wheel of Life (7 pillars) of health,sports & well being

Body Coach Fitness Signature Sports Core Optimiser
The core is the foundation for stability and movement of the body for  fundamental optimal performance . If your inner and outer core are not functioning efficiently you may experience spinal issues ,extremity pain and an increased chance of injury.The Body Coach Fitness Signature Core Optimiser method follows the principles of functional sports medicine and rehabilitative  training, for stable, efficient  balanced movement.It can be used as a stand alone program or as an additional feature  and component  of the Body Coach Fitness Signature Biomechanics and core method above .This program method includes :-

Body Coach Fitness Signature Sports Core Optimiser-

1)Core Assessment/Analysis -Core functional tests ( foundation movements ), Core conditioning exercises(activation & integration) & postural analysis
2)Primal Pattern Movements- FUNctional core exercises programming/library
3) 3 Levels of programming-Energizer,Vitalizer & Performer level
4)Nutritional Gut Health Well being -Digestive health program with additional analytic tests
5)Signature Core,Balance & Flexibility Performance Method- Utilising a unique combination of  Signature methods eg biomechanics flow method,core custom method & signature one core method ( 1-2-1 or small group basis)

Body Coach Fitness Signature Sports -Torsional Control Method
Torsion is the action of twisting of the body due to an applied torque or force that causes rotation. Torsional control of the body takes a multi planar approach to core and trunk stability.It is thought that torsional control is only relevant at high velocity or for  high force eg for sports but it is also applicable to the entire population in every day life.The majority of movements that the  human body performs on a daily basis are subject to torsional control eg- getting in out of the car or bed or picking up toddlers .By following the Body Coach Fitness Signature -Torsional Control Method of ( FRT ) Functional rehab training you will help to improve muscular imbalances , uni lateral injuries and strengthen torsional rotation for every day life.This program method will include teaching and training in effective movement patterns through rotation ,to reduce the risk of injury ,and help in stability of the spine and core. Foundational training and exercise programming  in torsional control will also provide improved strength and efficiency through movement and rotation to provide pain free movement . The Body Coach Fitness Signature -Torsional Control Method is ideal for people with lower back pain issues and for sports specific injuries through training .

Body Coach Fitness Signature Sports  -Functional Rehab Optimiser
The key to Body Coach Fitness Signature Functional Rehab  Optimiser is a 5 step process R+E+H+A+B   a prevention of injury and power of movement strategy. A full program of risk assessment ,evaluation, biomechanics ,hands on stretching techniques ,advanced drills / techniques - with added  training in the psychology of mind set and movement  .

Functional  R+E+H+A+B  Protocols:-

1)R+Risk assessment of injury-Assess whether high risk/pathological or low/ functional injury risk (Critical high risk Test)
2)E+Evaluation -The 4 p's Positioning ,Poor Technique  Poor Biomechanics & Power of habituation ,muscle imbalances ,biomechanics, asymetry ,injury & dominance
3)H+Hands on stretching techniques - Trigger point therapy , PRAC techniques ,PNF & MET
4)A+Advanced Drills /Technique- Rehabilitation drills ,theory of inhibition activation ,isolation , integration ,iso -integration and PRAC techniques
5) B+Blended Training- Stepping stones to training patho mechanics  and exercise programming -Involving powerful warm ups to reduce imbalances and functional exercise programming PRAC
6)Psychology Of Mind Set & Movement -Connection between movement & muscle and imbalances via "holding patterns"

Body Coach Fitness Signature Sports -Functional Motor Pattern Optimiser Method
Discovering and understanding muscular imbalances ,weaknesses and kinetic compensation should always be a primary concern ,to understand  the strain on the kinetic chain & prevent injuries.This Body Coach Fitness Signature -Functional Motor Pattern Optimiser Method identifies ,strengthens and re-educates movement patterns for improved performance and efficiency.It also offers knowledge and education in optimal functional human movement and optimal performance.This program will include :-

Functional Motor Pattern Optimiser Method:-

1)Functional Human Movement-Online education in movement based anatomy and  biomechanics for optimal  movement
2)Functional Motor Pattern Tests-Motor pattern tests for inner & outer units , sling systems , upper & lower body complex
3)Functional Resistance Movement Training-Movement based resistance exercise program for optimal human movement
4)Optimal Flexibility-Static & dynamic flexibility methods
5)Online Exercise Library-Functional Movement Based Exercise

Body Coach Fitness Signature Sports -Neuro Biomechanics Method
Neuro Biomechanics is the combination of human biomechanics and neuro physiology interacting to produce the motion required to complete motor tasks eg- Optimal walking ,running,sprinting & speed work .Move your body and move your brain and train with optimal efficiency and neuro biomechanics for a Signature functional path.The Body Coach Fitness Signature
Neuro Biomechanics Method is ideal for restoration of biomechanics ,neuro rehabiltation ,balance training ,gait training & re training of gait for increased stability and speed,post sports injury.This Signature Method may include:-

 Neuro Biomechanics Method-

1) Neuro Biomechanics -Biomechanics and Neuro Physiology Assessment/Analysis
2)Gait Biomechanics -Gait training & Re-Training & human movement training dynamics
3)Neuro Biomechanics Balance -Balance training & Re-education for efficient motor tasks
4)Neuro  Rehab-Restoration Of Efficient Movement & Biomechanics and neural pathways
5)Signature Functional path- Neuro Biomechanics Programming for A Functional Path

Body Coach Fitness Signature Sports -Female Chain Reaction Method
The female chain reaction in biomechanics is different to male biomechanics ,due to difference in body structure and functionality. The Body Coach Fitness  Signature -Female Chain Reaction Method explores the female chain reaction and pelvic core neuro muscular system (PCNS) In relation to function and movement  for female sports and physical activity.The pelvic core neuro muscular system ( PCNS) can influence orthopedic  injuries and sports performance and recovery and restoration pre and post sports injuries. The (PCNS) Pelvic core neuro muscular system not only affects torso,core and spine but other chain reactions in the body eg knee tracking and ankle placement and pre & post pregnancy sports athletes.Pelvic core dysfunction can effect quality of life and an individuals ability to take part in physical activity an sports

Body Coach Fitness Signature Sports -Female Chain Reaction-

1)Female (PCNS) Static Analysis-Pelvic Core Neuro Muscular Assessment For Asymetry & form
2)Female (PCNS) Functional Evaluation- Female Pelvic Core Neuro Muscular Movement  Evaluation for dysfunction
3)Female Chain Reaction strategies -Planning & Preparation for Female Chain Reaction Program for sports & physical activity
4)Female Chain Reaction Rehab-(PCNS) Rehab programming and corrective exercise for  sports & physical activity

Body Coach Fitness Signature Sports -Biomechanics Profiling App
The Body Coach Fitness Signature-Biomechanics Profiling App uses  clinical & biomechanical algorithms to deliver  concise and
individualised therapy routines and advice on biomechanics . Re addressing  the imbalance of  impact of undue load and daily stresses of every day modern living ,upon the human body. Helping prevent injury risk and improve muscular skeletal fitness
and maintenance of healthy movement.Empowering individuals to self manage low grade injuries ,establishing  better pattern
of movement .This biomechanical app will allow for  more personalised biomechanical screening & biomechanical programs & the possibilty of more  tailored orthotic production for individuals if necessary.A bespoke tailored app for accurate Biomechanic
profiling .

Body Coach Fitness Signature Sports E Book-Fundamental Principles Of Movement
Would you like to gain a deeper level of understanding of the body and human movement ? This Body Coach Fitness Signature
E book will do this and much more . A fascinating insight into the world of the under standing and analysis of human movement
and strategies to help improve pain free movement  and prevent injury in every day life & training. This E book can be tailored
to your own individual requirements and will include :-

Signature E Book- Fundamentals Principles Of Movement -

1)Understanding Of Human Body Movement -Equilibrium & Balance  and Turning Forces involved in Movement
2)Modern Dysfunctions-Common dysfunctions displayed  in sedentary lifestyle & how to prevent them
3)Natural Movement Development-Physical & Motor Learning & how the brain & body connect to learn movement patterns
4)Enhancement Of Human Movement -How to apply biomechanical principles of movement into every day life and your sport for enhanced sports performance & pain and injury free movement

Body Coach Fitness Signature- Biomechanics  Design Consultancy
Body Coach  Signature is now able to offer a bespoke biomechanical design consultancy service for revolutionary peripheral
devices.This is available through professional  referral from Body Coach Fitness Signature to a biomechanics design consultancy provider .Body Coach Fitness Signature always focuses on improving excellence in human performance and human health & this design consultancy service will allow for customised design of biomechanical peripheral devices such as an individually designed ergonomic " key board mouse " for office workers to reduce risk of repetitive strain injuries .Other products are also available based on individual needs for prevention of mechanical stresses to the body in the office ,home & work environment .

Body Coach Fitness Signature Sports  -Biomechanics 101
Body Coach Fitness has developed  an online education program on Biomechanics 101, the foundations of biomechanics and
performance solutions.For a sports person or athlete ,having an appreciation about the body & how it performs is invaluable.
Accurate & relevant education of the human body & movement mechanics is becoming ever more fundamental ,not only for
people involved in sports but also the general public.The Body Coach Fitness Signature Biomechanics 101 online education
program will include :-

Body Coach Fitness Signature -Biomechanics 101-

1)Foundations Of Biomechanics & Performance -Biomechaninal foundations & how they are the key to performance ,recovery & longevity
2)Human Motion Analysis -How movement science drives our training & performance
3)Synergistic Connections-Theory behind the  Body & Mind connection for functional applied biomechanical  performance
4)Biomechanics 101 of specific sports actions- Biomechanics 101 of gait,stride,throwing and rotation & other human movement patterns
5)Pain & Performance Solutions For Optimal Biomechanics -Advanced pain solution for biomechanical performance eg (ART) Active release techniques, (AiM) Anatomy in motion, Neuro Kinetic Therapy & (MET) Muscle energy techniques

Body Coach Fitness Signature -Move Well Move More  Biomechanics Concierge
Body Coach Signature has developed a  customised  Move Well Move More Self Monitoring Tool  for self care management
of functional core and lower back pain .A Biomechanics concierge service facilitating self care management with an added online downloadable program ideal for between clinic sessions .Aimed at individuals ,corporates ,frequent travellers ,sports teams and anyone looking for more than just post treatment & self care management .This will include online tools for - Identifying when to self test/screen,self preparation exercises ,self mobility tests & self management exercise programs post treatment *( Individuals must first seek advice from local qualified biomechanics coach to identify any red flags before self care management )*Self monitoring specialist  techniques are part of this exclusive service.A specialised Biomechanics concierge bespoke after care service for  self care management of injuries ,improved core function & decreased chronic lower back pain Your personalised Biomechanics concierge for facilitating your self care management journey to pain free fluid movement.

Body Coach Fitness Signature- Young Adults & Children's Biomechanics Development
Body Coach Fitness Signature has links  to a specialist expertise young adult and children's movement development company
who can assist with the exploration &  evaluation of concepts ,solutions and practical application of theory to a child's or young
adults movement development ,products and services. Offering turn key solutions for our clients taking your idea from product
to campaign launch. Focusing on the principles of gross motor development in young adults and children with the concept of
deliberate play.Movement is where  it all begins This children's & young persons motor patter development program/campaign links movement with development to support healthy physical play and physical development .Delivered by professionally  trained experts  for a wider application in  children's and young adults biomechanics and movement development  eg brand  development of movement development products such as the global micro scooter for children and young adults to aid in the    play for life campaign. Please contact Body Coach Fitness Signature for more information on details below.
 
Body Coach Fitness Signature - Biomechanics Body Mapping  App
Body Mapping is a term given to the process of constructively applying an understanding of anatomy to improve it eg- Improve anatomy for better biomechanics & movement. An analytical process to examine human body parts & get the most out of your
individual human anatomy with this Body Coach Fitness Signature Biomechanics Body Mapping App which helps you fully understand how various parts of the human body"fit together to move together",using a 5 step pyramid process -See,Feel,Map
Move & Memorise."If you change what you think,you can change how you move,& if you change how you move ,you will change
how you feel"Body Mapping works directly on the " Thinking" ends of this statement.By changing  our conceptions of how our bod parts move we can change  how we move.When a persons body map is incorrect there is an incongruence between their
perceptions & their actual body resulting in ackward tense movement,mis- use & injuries.The Body Coach Fitness Signature Biomechanics Mapping App guides you through 3 D visualisation of human anatomy and the 5 step pyramid mapping system The Body Coach Fitness Signature Biomechanics Body Mapping App will include :-

Body Coach Fitness Signature -Biomechanics Body Mapping App-

1)3D Anatomy Visualisation-Looking at a human body through augmented reality including gross & micro strcutures,including
anatomy structures in motion, body part structures as surface land marks ,origin paths, innervations & origins & insertions
2)SEE-Visualise and name body structures you see through the 3D anatomy feature to improve function and movement
3)FEEL -Outlining MSK palpation markers for mapping
4)MAP-Lessons in how to map and draw on body structures 
5)MOVE-Body in motion steps to deliver insights into functional biomechanics with the combination of joints & myofascia to force loading and distribution
6)MEMORISE-Sewing the layers of mapping together and memorisation tools to complete program planning
            
Body Coach Fitness Signature- Engineered Excellence Biomechanical Advantage
Body Coach Fitness Signature is able to offer expansive body -centric knowledge & expertise through a professional partner link
to assess ,measure and  make commercial recommendations  and  adaptions to standard equipment eg gym equipment .For
example the Grypit product range (patented)to improve biomechanical advantage for hand grip on gym cable equipment offering better interaction with product user.Using robust assessment & research based process & delivery of application designs,solutions & the onwards measurement of outcomes.Giving your products & gym equipment the leading biomechanical
edge through advanced integration. We help our clients create quantifiable positive change to their product /equipment range
& services .Adapting gym equipment & accessories for engineered excellence & biomechanical advantage.

Body Coach Signature- Health & Safety & Biomechanics Interactive Work Shop
Body Coach Fitness Signature  has developed an online health & safety & biomechanics interactive workshop  .Developed with
the recent coronavirus pandemic in mind ,where people have been finding themselves working more from a home & in an out doors environment ,and have been struggling with back pain & other biomechanical  issues and aches and pains .The overall
objective is to help attendees to make the most of their working environment outside of the usual comforts of the companies
and organisations safe work space eg company offices and head quarters. This will include a health and safety co ordinators
assessment questionnaire for your individual occupation prior to the bespoke tailored webinar &  an individual biomechanical
questionnaire  looking into work conduct at home eg- lifting methods, seated positions and work station and out door space set up. This will help to ensure indoor and outdoor  workers eg contractors or remote company workers or self employed workers at home or outdoors are carrying out correct biomechanical manual handling & lifting techniques, correct seated posture , and 
have a safe remote indoor and outdoor working environment so complying with current health & safety at work guidelines
preventing injuries.This will include a full demonstration of biomechanical exercises for your work competencies to improve biomechanical function and remote employee well being .

Body Coach Fitness Signature Sports -Global Biomechanics Expertise
Body Coach Fitness Signature Sports Biomechanics  is developing an innovative online and face to face UK & globally worldwide
based team of sports exercise medicine & biomechanics specialists including ,medical,fitness,sports & health industry experts  working together to deliver out standing results  with our own unique  Signature approach . A multi disciplinary and specialist team made up of experts in their field ,with a knowledge base and collective of experience to deliver world class biomechanics practice,design consultancy & recommendations.Ensuring   we remain agile in adapting our approach to complement your individual ,group,sports team or companies principles & needs  and goals.Efficient practice & value driven collaboration in leading sports exercise medicine and biomechanics expertise at all  stages across the whole team.

Body Coach Fitness Signature- Military & Forces Custom Orthotics
Body Coach Fitness Signature biomechanics & core offers a number of bespoke customised biomechanics orthotic packages
We are now able to offer a specialised orthotic range specifically fo the military and other forces eg air force,navy & army,police force ,fire service &  health &  emergency services for maximum comfort for hard working feet.Our custom military and forces
orthotics are perfect for every day walking and hard working feet and provide superior control to maximise foot and leg biomechanical function.The latest biomechanical advances for plantar fasciitus,over pronation,over supination,mortons neuroma ,metartarsalgia, hallux valgus issues designed into each individual orthotic dependant on condition.All members of
the forces understand that better performance and prevention of injury are of maximum importance.All custom miltary and forces orthotics are designed with you in mind.To impact the quality of your mileage & to prevent injuries.They are constructed
of high impact harder working but lighter material -co polymers for maximum forefoot and rear foot cushioning .Members of
the forces are reknowned for working long hours on their feet and their work also involves physical hard work affecting shear
forces ,biomechanics and gait  which can result in more potential for physical injury ,pain, restricted movement and gait issues.
This international professional physician recommended range of Military & forces customisable orthotics (Dr's Orthotics)  is available through Body Coach Fitness Signature .This could be an additional option to a "Body Coach Fitness Forces " physical  training program offered or as a stand alone bespoke offering . A full biomechanics assessment ,gait and work based assessment would be recommended before ordering. Please contact Body Coach Fitness Signature on contact details at bottom of page.

Body Coach Fitness Signature -Biomechanics In Physical Education 
The application of biomechanics in teaching physical education to children , youth and young adults will not only help students
improve their sports performance in sports, dance , and other physical activities but it will also help to reduce the risk of injury.
Teaching students about optimal biomechanical movement will provide safety in physical activities ,can help correct movement
pattern errors &  identify techniques which can improve their sports performance .Biomechanical assessment of each student
will allow for the most appropriate physical activities &  sports provision for them in the faculties curriculum and will also help
the teachers ,teaching capabilities & efficacy.Body Coach Fitness Signature can provide this full program for your faculty & help
to improve both your students &  teachers human biomechanics knowledge, skill set and practical application .

Body Coach Fitness Signature- Coding Of Movement
Body Coach Fitness Signature reflects on the biological motor control & encoding parameters planning execution of movement
and the introduction of the population coding scheme ( motor direction).One of the most successful approaches to modelling
and the formation of brain map is the self organising map .An outline  of the full Coding Of Movement program is detailed.

Body Coach Fitness Signature-Coding Of Movement-

1)Biological Motor Control- Generalised motor programming with specific movement and spatial co ordination 
2)Cortical Encoding Of Movement Direction- Population coding scheme , a method to encode & decode stimuli of neurons
3) Self organising Maps- Artificial & natural complex systems and sensory feature maps
4)Motor Map Organisation- Sensory cortical areas eg- visual mapping, auditory mapping & somatosensory mapping
5)Models of Cortical Coding & Directional Selectivity-Models of motor control & directional trajectory coding by population
6)Direct Model-Spatial directional information in body-centred performances & coding of movement 

Body Coach Fitness Signature- Biomechanical Optimisation & AI In Human Movement
Anyone who works in the field of biomechanics and human movement knows there is no getting around any collection in data 
analysis .All biomechanics data must be measured , comparable and raw. Human movement can be predicted by computerised
AI or artificial intelligence machine learning and this program will outline human biomechanics optimisation &   AI use in  human
movement analysis .Please see a full outline of the program below.

Body Coach Fitness Signature- Biomechanical Optimisation & AI In Human Movement -

1)Biomechanical AI Movement Analysis Devices-AI Machine learning devices  for inertia sensor readings & data aquisition
2)Biomechanical Model Based Dynamic Simulations- AI machine learning models that decode motor , sensory & biosignals
3)ML Algorithms In Biomechanics- Biomechanical motor behaviour algorithms , empirical data & descriptive data
4)Predictive Modelling Frame Works-AI based numerical tool applications as input controllers for active assisted movement
5)Master Objectives Of Decision Making In Biomechanics-Master AI machine learning to solve complex biomechanical issues

Body Coach Fitness Signature -Foot Ball Kick Biomechanics
Within football there are many aspects of the game that are critical to achieve maximum performance. The instep kick is one of
the most used kicks by football players involving specific biomechanics and kinetic patterns. This biomechanics performance 
program will cover the movement patterns involved within the beautiful game that are critical for maximum performance and 
identify processes that are crucial to better your athletic performance in general .Please see an outline of an example of the principles behind  the Foot Ball Kick Biomechanics program based on one of the most commonly used kick patterns as already  mentioned above the in step kick. Other kick patterns will be included in the full program.

Body Coach Fitness Signature - Foot Ball Kick Biomechanics -

1) Six Major Phases Of The Instep Kick-An introduction to the biomechanics of the six major phases of the Instep  kick
2) The Approach- Achieving momentum on approach to the ball & biomechanical propulsive forces 
3)Support Leg , Pelvis & Non Kick Foot- Placement of foot , power ,acceleration & dynamic stability forces
4) Kick Phase- Swing limb loading for the kick phase ,pelvic stability & sense of foot position
5)Hip Flexion & Knee Extension-Hip swing velocity & the Soccer paradox of flexor movement at knee joint when knee extends 
6) Foot Contact- Co efficient of restitution or preparation of total energy forces and connection with the ball
7) Follow Through- Factors determining the balls flight path, shift in weight forwards and follow through forces 
8)The Magnus Effect-Angular acceleration on the ball ,driving forces and spin direction driving ball path
9) Football Kick Biomechanics Principles- Biomechanical principles of the foot ball kick in practice 

Body Coach Fitness Signature- Tennis Biomechanics
The tennis serve  movement is one big throw motion called the kinetic chain .The kinetic chain is a synchronization of a series of
single actions that are made through different joints within the body. The power of the tennis serve begins from the feet hitting
the ground , it continues up through the torso to the shoulders ,then moves to the arm and then the wrist. It continues all the 
way right to the point of where the ball hits the racquet.The Body Coach Fitness Signature Tennis Biomechanics program covers
this and much more. An example of a part of the program surrounding the biomechanics of the tennis game is outlined below
giving a description of the biomechanics of the tennis serve ,all other tennis biomechanics actions eg forehand ,back hand etc 
will be covered in the full program

Body Coach Fitness Signature -Tennis Biomechanics -

1) Impulse & Momentum- 2 key biomechanical factors that are used in the tennis serve 
2) Biomechanics Of The Elbow Joint- Introduction to the biomechanics of tennis & analysis of forces,loads & motions of elbow
3) Preparation Phase- Biomechanics of the wind up phase of the tennis serve including  moment inertia,forces & kinetic chain
4) Acceleration Phase -Biomechanics of  the acceleration phase of the tennis serve including force, power production & inertia
5)Follow Through Phase-Biomechanics of the follow through  phase including ,angular momentum,force summation & inertia
6)Ground Reactions Forces- How every contact of foot on ground creates upward reaction forces 
7)Form Drag- The need for form drag of the tennis ball to be high for optimum force production
8) Magnus Effect- Lift force production by spinning tennis ball & biomechanical factors surrounding racquet hand speed

Body Coach Fitness Signature- Motor Car Sports Biomechanics 
Motor sport drivers are fine tuned machines & are aware for the need for a specific biomechanics program to ensure the full
correct programming  to prevent and correct driving posture related dysfunctional injuries and improve muscle co ordination
to enhance body reflexes and reaction times and biomechanics for enhanced driver function and capabilities. The Body Coach
Fitness Signature Motor Sports Biomechanics program can be tailored and customised to your requirements as a driver .A full
outline of what will be included in this biomechanics program is written below.

Body Coach Fitness Signature- Motor Car Sports Biomechanics -

1) Posture Impacts-Biomechanics & optimum alignment  for prevention of dysfunctional injuries
2)Reflexes & Reaction times-The systemic consequences of poor biomechanics eg- poor body reflexes & reaction times
3)Upper & Lower Body Biomechanics-Biomechanics of balanced seat position,hands on steering wheel & muscle coordination
4) Deep Core Stabilisation- The biomechanics of deep core stabilisation & torso/trunk activation 
5)Sky Press Cycle- Create more balanced upper and lower body biomechanics for  driving via the sky press cycle 
6) Head & Neck Alignment-Optimum head and neck strength & alignment for optimum driving biomechanics 

Body Coach Fitness Signature-Breath Biomechanics
Body Coach Fitness Signature is now offering  a Breath Biomechanics method , a series of simple techniques & we developed 
a system to allow you to offer the freedom of movement and improved performance. Now starting with breath biomechanics
and NHS guided breathing techniques to support our customers back from long Covid .Often used as a clinic induction class or
foundation class for injury prevention , rehabilitation and preparation for the activity .The program can have profound effect on
low grades ages ,niggles or recurring injuries & is the perfect solution for bringing our customers back to our classes & sessions
from long Covid safely. It also aids in breathing techniques and breath biomechanics in every day.`

Body Coach Fitness Signature- Biomechanics Brace Series
Body Coach Fitness Signature is now offering a biomechanics "core brace series" developed by the "I move freely method". This series of 6 class based programs will help establish, maintain & improve your biomechanical core stability. This program series can be used for establishing ,maintaining and developing core control, stability and function biomechanically . You can use this 
program as a stand alone method or combine with the Body Coach Fitness Torsional Control Method .This method is a proven
series of progressive steps to full biomechanical core control. There are currently several other core conditioning methods in 
full development for future programs for restoring your core for athletic and every day physical activity purposes.
 
Body Coach Fitness Signature- Basket Ball & Biomechanics
Body Coach Fitness Signature has developed a biomechanical programme on the 3 factors that influence shooting performance
to improve your goal shooting in basket ball as well as agility drills in action. 3 point shooting is a critical skill within basketball.
Players who can score from long range are valuable assets to any team. Biomechanically sound technique is key to a improved high shooting performance level. (Physics allows athletes to understand why some techniques are efficient or not) Newtons 3
laws - Projectile motion, levers and magnus effect apply to 3 point shooting in basketball. Learning these mechanisms will improve your technique .Please see an outline of this programme below.

Body Coach Fitness Signature- Basket Ball & Biomechanics

1) The 3 Point Shoot- Learn all about it eg-shoulders square, dominant foot plant, knees bent , jump high & follow through
2) Summation of Force- Learn how to utilise force & fluid motion to correct force summation
3) Centre Of Mass- Biomechanical centre of mass manipulation during jump shoot to provide opportunity to score
4) Newtons Law & Shooting- Law of inertia ,law of acceleration & law of action and reaction
5) Co Efficient & Restitution- Learn all about forces & energy distribution for shooting of the ball & how to manipulate physics
6) Projectile Motion- Projectile speed , angle, reactive release ,height & ratio of muscular force in relation to body inertia
7)Magnus Effect- Spin or rotation of ball through correct body biomechanics
8) Bringing It All Together- Summation of Biomechanical forces - the kinetic chain , centre of mass ,newtons law & restitution

Body Coach Fitness Signature- Rugby Biomechanics
The approach  strength &  conditioning coaches have taken when developing agility in their athletes has changed over recent times .Research suggests that agility drills should include a perceptual component that transfers to their performance setting.
This programme has been researched to offer biomechanically based rugby coaching programmes to develop athletes agility drills further for the athlete and the rugby team as a whole. To allow athletes to develop drills to enhance reactive abilities related to the defensive aspect of rugby football and to prevent injury. Injury to youth rugby players is prevalent and this programme will act as a strategy for rugby players of all ages to use as an intervention measure for both improving rugby playing technique ,players agility and speed and power and performance pathways, so in turn preventing rugby playing injury incidents as musch as possible. The programme wil cover " pure biomechanics" of agility for rugby drills, prevention of injury 
& improving movement pathways for the player concerned and it will also cover the biomechanics of contact play such as ball carrying & throwing , passing of the ball and key movement patterns involved in the game whilst also improving the players flexibility, balance, power,speed ,agility ,force summation and biomechanics for the sport.

Body Coach Fitness Signature- Swim Stroke Analysis
Body Coach Fitness Signature Sports & Core also caters for water babies! They now offer a Biomechanical Swim Stroke Analysis
Programme involving an in depth analysis of each individual swim stroke. Over recent years physios and sports scientists have been using biomechanics to analyse individuals swimming technique and this has become an essential aspect of swimming
performance .Biomechanical analysis helps to fine tune a swimmers stroke to cut seconds off their performance timing ,whilst
maximising efficiency at the same time. The aim of the Body Coach Fitness Swim Stroke Analysis Programme is to improve swim efficiency, improve swin speed, reduce the risk of injury & reduce pain associated with this. Biomechanical swim analysis
is integrated with a physio analysis and a slow motion video analysis of swim stroke profile for each athlete .This will also involve a full swimming technique history taking for information and back ground knowledege in past swimming injuries and
a full biomechanical analysis of each swim stroke looking into swim technique , analysis of each movement &  different phases
of each swim stroke .We will measure joint angles, symmetry,stroke rate and posture analysis . A fully customised strength and conditioning programme will be created based upon all assessments made by both physio, strength & conditioning coach and biomechanics coach .Helping improve their flexibility, ROM, Cueing strategies , swim technique drills &  performance outcomes.

Body Coach fitness Signature- Cycling & Biomechanics
Body Coach Fitness Signature has developed a sports performance analysis & biomechanical analysis programme for cyclists .
It involves a full biomechanical movement screen by both a physio and a biomechanics coach . It will assess the cyclists full body symmetry in motion, muscle tightness, or altered posture due to reasons of leg length discrepancy issues and joint angle
movements of both upper and lower body limbs to ensure all joints are working properly and also handle bar adjustments will be looked into and cleat positioning and alignment and float settings are also imporatnt for ensuring that the foot and ankle complex is positioned correctly whilst riding your bike. Full movement analysis ( FMA) is assessed for strength and efficiency of your bodies movement patterns for cycling by  both the physio &  the biomechanics coach . Movements will be biomechanically assessed and we will identify your strength & control and weaknesses which may translate into your cycling and a full exercise
prescription /training/coaching plan will be created and customised to your individual cycling needs based on both the physio's and the biomechanical coaches findings. Ensuring the correct bike fit for you for optimal continued cycling performance!

Body Coach Fitness Signature- Biomechanics For Seniors
Body Coach Fitness Signature has developed a signature biomechanics assessment rehab and recovery programme specifically
for the senior age group. Loking specifically into the biomechanics of this often forgotten about generation of the population. You may think it is too late to do anything about the posture of senior citizens ,however it is possible to still aid in all their movement and locomotion with adjustments to walking aids and devices . This programme is designed to help turn back the clock a little for this generation and get them up and active with better pain free posture. All assessments and recovery treatment will take into consideration their posture, rstrictions in movement patterns and any pain experienced .We will look into creating a fully customised movement in motion programme based upon rsults of the biomechanical assessments to help in preventing further decine in mobility and correct and aid in beter locomation.

Body Coach Fitness Signature- Conditioning Series 
Body Coach Fitness Signature Biomechanics Sports & Core has developed another series of programmes based on the I Move Freely range of classes .We have several programmes in development for body weight conditioning & strength based work out 
conditioning.Including two strength based classes called I move freely body weight strength beginner series and I move freely 
strength intermediate /advanced series .This together with the I move freely Body Weight series will form a full body workout  conditioning package based on biomechanically sound proven techniques. Also soon to come to the range -I move freely At Your Desk Series . Watch this space for many more new and up and coming developments at Body Coach Fitness Signature
Biomechanics Sports & Core.

Body Coach Fitness Signature- Biomechanics Of Skiing
Stability in skiing is vital for the success of the skier. Stability relies how large the base of support and how high the centre of
gravity is above the base ,how the centre of gravity is positioned ,how much grip the skier is using .Stability is the key principle as it means either staying upright or falling over. Acceleration is also an important aspect of skiing ,it is important to build up speed  when starting off down the hill , angular motion is also important in skiing as it is important when skiers are attempting
to complete a turn. Biomechanical force is important in skiing as each time the ski pole is inserted into the snow and then pushed backwards a force is exerted which allows the skier to increase their speed , or push the pole in front to come to a halt.
This programme will work on all these biomechanical areas for improvement and more .We will also take a look into and assess
your movements in all planes eg- sagittal ,transverse planes and frontal planes of movement whilst skiing ,looking at limitations
in flexion or heel lift which could cause thigh burn & posterior or back seat skiing stances in skiers.We look into issuesof limited or hyper mobile ankle flexion & ramp angles which can have a profound effect on any skiers ability to stay forward on the ski's
This programme is ideal for both amateur and elite skiers alike.

Body Coach Fitness Signature- Biomechanics Of A Knockout Punch
So what makes a knockout punch?First & foremost ,technique is king. Combat sports coaches spend a lifetime perfecting their
technique .Having an understanding of the biomechanics of the punch provides insight into why we need to train different
movement patterns and the way in which they need to be trained. It is important to look into the biomechanics of full power
production of the boxer from the ground up. It is important for the boxer to also train their lower body ,the initial drive is aided by ankle plantarflexion of the same leg ( the pushing foot into the ground) This is the most critical point in the development of
power in the punch , as the leg must exert a huge amount of force into the ground to overcome inertia , and allow for the force
to be distributed up the kinetic chain.As the force is transmitted to the upper body,a powerful contraction of the chest and shoulder and upper arm ( triceps) muscles is coupled by a contraction of the pulling muscles on the opposite side to create full
shoulder flexion and internal rotation to deliver the impact.When we consider a boxers biomechanical movement we will look
into all these aspects of movement along with the abdominals  role in this force transference.An assessment of muscular power
will also be included to guide the type of exercises to be performed at different phases in a fighters performance . We will make
sure that we perfect your boxing technique through improving your entire biomechanical kinetic chain & offering a customised
strength and conditioning programme for improved movement patterns.

Body Coach Fitness Signature- Pull To Knee Weight Lifting Biomechanics
The pull to knee is an exercise that allows an athlete to become efficient in producing force with an overload stimulus , as well
as it is a teaching modality for the initial pull from the floor in weightlifting.The movement emphasizes the precursor movement
leading to double knee bend position. The pull to knee is a total body exercise that promotes efficiency of training by allowing
athletes to take part in a strength training movement that mimics the first clean or snatch in a manner that reinforces proper
biomechanics . In this programme we will assess and coach for the best functional movement in this plane.We will also look into knee biomechanics of the dynamic squat exercise because a strong and stable knee is paramount to an athletes success an
understanding of knee biomechanics while performing the squat is helpful to both coach and lifter .The purpose of this is to examine knee biomechanics during the dynamic squat. We will cover all lower and some associated upper biomechanics used
during weightlifting  exercises and the varying joints and loads to assess the demands of the weight lifting exercise so we can
design a suitable custom resistance programme for the athlete.

Body Coach Fitness Signature- Biomechanical Running Analysis
A biomechanical running analysis is an depth breakdown of the way in which you run and is aimed specifically at endurance
athletes. You may have specific goals that you want to achieve to enhance your running performance ,we can help you do this.
The aim of the analysis is to maximise your strengths and identify any deficiencies within your technique with a view to create
a bespoke programme that will improve strength, increase flexibility , improve performance ,reduce pain and reduce the risk of injury. We offer both biomechanical coach & physio running analysis, combining gait analysis & functional movement analysis.
Unlike ususal gait analysis services that focus only on the foot and ankle , our expert physios and biomechanics coaches will
then meticulously analyse your gait via slow motion video analysis looking at inefficiencies ,errors and technique from head to toe. We will then be able to highlight strengths and weaknesses and tailor you a plan of action targeting specific muscle groups
with a specific customised training programme. Plus a flexibility and mobility exercise conditioning programme to enhance your
running  style by addressing any areas of reduced mobility. Cueing strategies will also be looked at on technical gait pattern &
individual running drills to improve technique will be added to your coaching plan.Offering performance outcomes of improved
conditioning ,maximised power output, increased muscular endurance ,increased mobility improved efficiency and reduced
injury.

Body Coach Fitness Signature- Biomechanics Of A Cricket Fast Bowl
The biomechanical principle that is required for a fast bowler in cricket is Newtons Law which is used in the run-up phase ,by
maintaining a consistent velocity throughout the run up this allows the bowling action to be at rest.Newtons second law allows
the maximal efficiency within the run -up. By being more efficient during the run-up it will provide greater force which will also
gain an optimal amount of acceleration and will in-turn produce a faster delivery. Newtons third law & the impulse momentum
relationship is evident when the bowler is in the delivery stride ,& as the bowler maneauvers themselves when braking & the
then propelling into the ball release creating force for a speedier cricket bowl. In cricket there are two types of bowling -front
bowling and side on bowling & this biomechanics programme will cover both of these as well as the follow up.The programme
covers all 5 phases of each bowling action the run -up using newtons first law looking into how to effect change by increasing force and inertia , and newtons second law ( law in motion) eg the mass of the ball and gaining acceleration whilst the bowler gains speed themselves and newtons third law relating to bowlers foot contact and ground strike and how to aim for a force
greater or equal to the mass object. The second phase -the stride following the  run up will also be looked into eg- impulse
momentum relationship and the bowlers leap to conclusion on bowler landing. The third phase -the delivery stride is covered
and bowlers weight dispersion ,ground reaction forces for acceleration and braking force as applied by newtons third law. Looking at the differences between the delivery on both bowling styles ,the information gathered will identify the biomechanics
of the bowlers trunk on delivery of the ball.We will then look at the action and biomechanics of the arm in  fast bowling and how you can adjust and adapt this for a better sense of gravity for better momentum & speed release.Lastly we will look at the
biomechanics of the -follow through looking into how we can adjust this to a more linear path helping prevent injury .This along with looking into how to improve base of support and stabilty through all bowling phases .

Body Coach Fitness Signature-Body Tilt Twisting In Gymnastics
In this biomechanics programme we will be looking into the biomechanical function of the- body tilt twist in gymnastics and the twist and rotation in a somersault plane. Understanding how a gymnast twists in the air is not fully complete but we will try and
uncover all the in's and out's of this complicated common move in this sport to ensure you follow the best optimal plane of movement . We will look at and analyse your functional movement whilst carrying out variations of this movement eg- torque twists and non torque twists and your angular momentum eg force at some distance from this  axis of rotation.If a gymnast has
considerable angular momentum about the transverse (somersaulting ) axis it has now been established that the most effective
mechanism for intiating a non-torque sustained twist is what is commonly referred to as a " tilt twist". All angular components have to be considered and by assessing you we can establish the most effective method for your initiation phase in this full body movement and follow up phases biomechanically.

Body Coach Fitness Signature- Biomechanics Of The Golf Swing
The golf swing is a technique the golfer uses to hit the golf ball hoping the golf ball will end up at the designated target. Threw
instruction and practice ,the golfer develops coordinated control of multiple muscle groups to produce a golf swing. This new
golf biomechanics programme will assess your golf swing biomechanics and the multiple muscles that are involved with this.
We will 3D analyse your golf swing and the kinematics and kinetics involved as well as the momentum and power produced by the golfer .With an in depth analysis of your muscle loading of the back swing and the down swing  energy produced and a look into your arm swing and full body swing technique.Improve your bodies biomechanics for golf and your 3D motion & forces
used in your golf swing with Body Coach Fitness Signature Biomechanics Of The Golf Swing programme.

Body Coach Fitness Signature- Biomechanics & Extreme Sports
Individuals involved in extreme sports are more prone to biomechanical stresses and injuries due to the forces applied to the bodies structures. This programme will look into  the biomechanics of extreme sports ( for example kite surfing) & the injuries
muscle strength  and motion analysis involved with these sports. Extreme sports are becoming more popular and since these
sports are associated with higher risk of injury this biomechanical assessment and analysis programme will ensure prevention
of any possible stress placed on the body leading to these injuries. Kite surfing for example is one of the most popular extreme
sports and it has been  found mainly trauma injuries are involved with this sport due to high speed and high forces involved. The most common sites for injuries are the foot/ankle complex ,followed by the head , knee and thorax caused by high speed
jumps & undue physical demands on the body.Our  biomechanical technology can be used for analysis & evaluation of these
mechanical stresses in extreme sports. We will be able to give you an over view of your motion analysis and pressure loads to evaluate the best way forwards with your "off water" training. We will map your biomechanical measurements and work out a specific muscular and sensorial training programme and specific movement drills for your extreme sports programme. Other
extreme sports covered are wake boarding ,wind surfing rock climbing and many more.

Body Coach Fitness Signature- Biomechanics For Jockeys
The forces exerted by a rider on a horse have a direct influence  on the mechanical load experienced by the horse and then
consequently on its motion pattern. This is why we look at the biomechanical interaction between rider , saddle and horse in order to get insight into the loading of the horse and to identify potential opportunities to reduce looad-related injuries on this
programme. Improve your rider position and improve performance witha 1-2-1 rider biomechanics session. The session will use evidence based technology and specific exercises to improve rider position ,correcting biomechanics (position) to optimise both
the horses and riders performance. Following this ,the various movements from the exercise test will be analysed & discussed
with the jockey/rider. Any movement asymmetries observed will be recorded on a user-friendly report which the jockey/rider
can take and share with the team ( physio, therapist).Throughout the second part of the session ,riders will go through a series
of exercises addressing & improving any observed movement asymmetries ,with the use of instant video feedback & coaching
delivered biomechanical cues & riders will improve their biomechanics which will have an influential effect on the horses as well.Riders/jockeys will leave with a written feedback form detailing the session and exercises given. These sessions are open for riders /jockeys of all levels from amateur to elite/professional level and olympic/paralympic level.New riders will go threw
a standardised assessment and for experienced professional jockeys /riders and returning riders we will tailor more complex
movements and tehniques for jump riding for example.

Body Coach Fitness Signature- Squash Biomechanics
It is important to analyse your squash technique and biomechanics for example the squash forehand drive broken into five phases and the back hand cross court drive. We will video analyze your forehand drive and back hand drive and look at your
linear momentum eg weight moving forward and backwards . For example we will analyse your biomechanics of the back hand
cross court drive through all phases eg- The back swing start/preparation , the top swing/transitioning phase , the power load phase , the down swing, the point of rapid acceleration , contact point ,follow through and the finishing drive.We will break down each frame of the deceptive back hand cross court movement and track the joints and the angles and velocity through the move and swing . We will then devise a customised bespoke individualised coaching squash programme for you based on your biomechanics assessment /analysis together with your biomechanics coach ,strength & conditioning coach and physio.

Body Coach Fitness Signature- Analysis Of Biomechanics Of Slap Hit & Push In Hockey
Hockey is a sport game played by two teams ,there are 3 types - field, indoor & ice hockey and we cover biomechanical analysis
of all 3 . The basic technique consists of push, slap hit, reverse hit ,scope ,flick,drag flick and the dribble.The slap hit technique
is the ability of players to do so in a way when the swing arm is parrelel with the ground. We will carry out performance analysis
on your technique and carry out analysis of angle of the joints .We will analyse your performance at speed and your accuracy in basic techniques of the "slap, hit & push" and look at resulting drag speed time and distance drag experienced. The variable difference will show resulting need for biomechanics coaching to adapt your technique for optimal performance in hockey. The resulting strength and conditioning programme will be customised by your biomechanics coach and a physio and will be designed specifically for you.

Body Coach Fitness Signature-The Biomechanics Of Dance
Biomechanic's may enhance a dancers ability to detect the root cause of faults eg- anatomical imbalances during particular
movements that may be potentially injury causing.The Biomechanic's are able to provide data on the forces that can improve upon the entire body and the effects they produce.In dance ,biomechanical methodologies are used to improve aspects of dance technique,which in turn may help dancers and their teachers to prevent practice and exercise . Biomechanics  may also help dancers to assess fitness levels to control over training or burn out & assist them &  their teachers in their  effective training & coaching programmes. Most dancers for instance see health simply as the absence of any skeletal ,joint or muscle injuries that prevent them from fulfilling their artistic aspirations but health is also the full unrestricted body movement without pain as well & this programme will help prevent pain. We will look at injury metrics ,injury classifications & risk probabilities as well. We will also assess the ROM in both male and female dancers and work on your balance ,flexibility and muscular strength levels as well as your body movement & biomechanics through dance.By applying the principles of mechanics , engineering  & biomechanics and data forces we can see the effcts they produce .

Body Coach Fitness Signature - Biomechanics Of Athletics For High Performance
The study of biomechanics of athletics events has been ongoing for some time  with the objective of improving performance
& preventing injuries. New insights continue to be generated but due to the complex movement patterns required in athhletics
there is still much to learn. This biomechanics assessment programme will look at a variety of necessary skills for athletics in
different events such as long jump and high jump for example. For example the body rotation in vertical jumping events ,the
rotational technique in throwing events and the lower limb elevation and body posture required to successfully clear hurdles.
Similarily the prevention of injuries through improved biomechanic solutions through this programming also represents a key
asset for coaches and athletes.This programme will not only benefit only elite athletes but also recreational and leisure time
athletes. The study and assessment of individual athletes taking part in athletic sports is fundamental in improving their event throwing, running, walking and jumping techniques.For example data captured on 10,000 metre runners in athletic events has shown eliminating assymmetry through biomechanical exercise interventions  can improve a runners time and help to prevent
injuries.Also many recorded long jump take offs were improved based on high speed video analysis and the standing long jump
functional tests used to assess leg power allowed the biomechanics coach the ability to assess the correct take off angles to use for each individual athlete for optimum performance .

Body Coach Fitness Signature- Biomechanics & Baseball
As with most other athletic movements ,the biomechanics of baseball pitching is studied to improve performance & prevent
and /or rehabilitate injury. Knowledge of the mechanics that can improve performance and prevent injury is an invaluable and useful resource for doctors, athletic trainers ,coaches & the athletes themselves. Pitching kinematic variables affecting velocity are found in both upper & lower body and higher velocity & higher kinetic values are found in both the  elbow and shoulder of baseball players. Epidemiological and biomechanical studies have analysed pitching to determine the effects of fatigue  on performance and injuries in baseball players .Both pitch counts, ball velocity , ball location ,pitching mechanics & strength may
determine fatigue as well.So proper mechanics when pitching is important as fatigue can affect motor control with losses in
proprioception causing a different arm path whilst throwing the ball.Performance enhancement & injury prevention is the goal
in this unique programme ensuring your body biomechanics are at their optimal level for performance ,preventing common
injuries such as groin and abdominal strains , knee and back soreness and injuries of the elbow and shouders.We will ensure
you are using the correct foot position for correct pelvic rotation to produce the correct shoulder force and the correct form and technique throughout the whole pitching phase eg wind up, stride and foot contact .

Body Coach Fitness Signature-Biomechanics For The Netball Shot
Goal shooting is one of the most important components of netball as it critical to the success of a team. A goal of shooters is to
understand the most effective bimechanics of a netball shot to ensure accuracy from a range of shooting positions. Knowing
the technique for a successful netball shot,ensures accuracy in relation to biomechanical factors. We will help you practice your
netball skills through  all phases from prep phase to release phase in a biomechanically efficient way.We will look at your centre
of gravity and static and dynamic balance  in your shooting technique through chnaging your bodies stance biomechanically.We will also look into your base of support when shooting for goal and your ability to get into the "ready position" .We will also look
into your kinetic chain through the "push and throw "and whole open kinetic chain movement involved.We will also look into
projectile motion and the action of shooting in the game and the forces behind this and the magnus effect and potential kinetic
energy of the netball & velocity of the actual netball. Once we have assessed all this then we will create a programme to ensure
your bodies biomechanics are in optimal alignment for the ultimate netball performance.

Body Coach Fitness Signature- Rowing From Catch To Recovery Phase
Rowing is a periodic movement that incorporates the following stroke phases- "catch" ,drive, finsh and recovery phase .Optimal
rowing requires the repetition of these phases as precisely as possible for more then 200 strokes during competition. Therefore
competent rowers require good biomechanical stroke consistency which will then impact on injury prevention and recovery.
There are 3 distinct forces that act on the rower ,forces exerted at the foot, the seat and the hand. Force is generated directly at
the foot stretcher & the rower acts as the mechanical link between the force exerted at the foot stretcher & the force which is transferred via the hands into the oar. The force transitioned into the oar via the hands is dependent on the force exerted on the foot stretcher and the acceleration of the body. A rower can increase or decrease  the moment arm and can sequence the lower limbs ,trubk and arms to lead to a more effective rowing stroke. The ultimate aim is to row faster and more efficiently  &
as rowing is a complicated sport there are a number of factors which can determine this including body biomechanics.We will look at stroke length, force curve , horizontal movement and force summation as well as all the catch, drive, release,recovery
phases of rowing biomechanics. We will also look into the essential ability to apply force in order to overcome drag & maintain
velocity in a linear direction ( Newtons Law). We will aim to get you to apply force through the whole range of motion of the oar
through the water with this biomechanics programme " from catch to recovery phase".The programme will also allow for full
prevention of injury risk and teach you a series of drills that allow the rower to improve their technique eg- catch placement drill, catch sequence drill, exaggerated lay back ,exaggerated slowness, freefall drill, pause drill and pick drill.

Body Coach Fitness Signature-Living On The Edge The Biomechanics Of Power Skating
Power skating involves three disciplines :figure skating, speed skating and power skating .Power skating  involves forward, and
backwards and multiple directional changes and an ever changing movement pattern that makes it difficult to study from a
biomechanical standpoint. In order to better understand the biomechanics of power skating and the clinical perspectives that may arise we will need to assess your full body biomechanics before commencing with a customised programme. There are two steps to assess a skater from a biomechanical perspective .The first is the foot positioning using podiatric biomechanical methods and principles .The second is the balance of the blade itself . We will also look into postural control and ankle stability
and joint internal and external rotation range of both ankle and knee joint. After body biomechanics assessment we will look into any custom fit orthotic designs for your skates which may be needed and balancing of the blade and positioning  of the foot within the boot using biomechanical principles eg foot balance within the boot. Balancing the foot within the boot correctly
will ensure prevention of injury and improved skating performance.Your customised programme will be created based on a full assessment and can be shared with your strength and conditioning coach and physio and sports team for best results.

Body Coach Fitness Signature- Motor Cross Rider Performance Biomechanics
Our team of scientific biomechanic coaches will apply technology and skilled assessments to assess your muscle fatigue, muscle
activity, injury recovery and performance and pressures and forces exerted whilst riding your bike. The nature of motor cross
and bike racing is significant movement of body structures and we can collect useful data to improve your sports performance
programming and coaching plan. We use cutting edge technology and skilled specialists to assess,track and improve your racing
performance through adaptions to biomechanical actions .We will apply wireless sensors to the body and collect muscle activity
whilst racing on track to establish your full body activity profile, and look into the amount of pressure you exert to the handle bars of your bike which is not correct may lead to muscle fatigue & injuries .Once all this data has been collected and collated
we will provide you with a Motor cross coaching programme devised by ourselves in collaboration with your S&C coach and
physio to allow you to optimise your motor bike riding technique , optimise lap time on the track and focus on specific exercises
to improve performance without excess fatigue.We also offer an accompanied sports nutritional advisory service to complete
this package.

Body Coach Fitness Signature-Biomechanical Principles In Badminton
Badminton involves sharp eye sight and quick analysis of an opponents shot preparing your stance and adjusting your hand
changing the face of the racket to the incoming shuttle cock.In this programme Body Coach Fitness Signature will look at your centre of gravity which is your pivotal balancing point in your body.We will also look at your base of support and your stability.
We will assess your movement during the game biomechanically based on biomechanical principles helping in the following ways -minimising reaction times between shots, and thereby giving extra time in responding to opponents shots, aiding in playing attacking badminton because by aligning the line of gravity to the centre of gravity ,pivoting and mobilising the body to play various shots becomes easier. It will also help to avoid injuries arising from overuse or misuse.This programme will allow
us to increase your responsiveness, centre of gravity, balance and stability among other important aspects of biomechanics of the game .We will be able to devise an appropriate coaching programme based on your assessment to improve your game.

Body Coach Fitness Signature- Biomechanics Of Target Sports
Body Coach Fitness Signature is now able to offer biomechanical programs for different target sports including archery ,shooting ,
and darts and many more.These sports seem fairly static in nature but still require precision  fitness and biomechanics.They still require upper body strength and core stability and the skill in these sports is based upon good biomechanics .It is very important to have good biomechanics of the bow hand for example in archery for consistency of the shot.Using archery as an example target sport we will look into the biomechanics of the drawing hand, and essentials of perfect archery technique
including length of draw, line of force, balanced controland economy of effort and then we will look into biomechanical stance
bodies alignment and the smooth flow of the draw of the bow hand until release.Overall we will assess your biomechanical efficiency and devise a coaching training programme based on analysis of form.

Body Coach Fitness Signature -Biomechanics Of Curling & Bowls
In recent years, curling and lawn bowls & ten pin bowling have  been developing into popular past times and sporting physical
activity. This is considered  more of a leisure activity however some people play this professionally and it is important to help
prevent injuries whilst competing .This biomechanics programme will aim to help prevent injuries and improve your delivery 
technique . We will look into knee joint forces and toe slide on delivery whilst curling and hand and eye co ordination, plus the  delivery and biomechanics of the arm swing in both bowls,ten pin bowling and curling. For example in lawn bowls we will look into the biomechanical movemet of your body during acceleration of delivery of the swing , shoulder advance, direction of bowl
delivery, dynamic factors involved with mechanical leverage of delivery of forces and static forces and crouched delivery posture .We will then be able to devise a physical activity conditioning programme in association with your coach to improve your curling and bowling technique and body biomechanics to prevent injury occurence.

Body Coach Fitness -Biomechanics Of Parkour Landing Rolling & Wall Running 
Parkour is an integrative martial art and form of body callisthenics that integrates running,climbing, jumping and quadrupedal
to efficiently traverse obstacles.Parkour originated from a military training discipline in France in the 1980's & has progressed to a  well known urban activity & now a competitive sport. In this programme we will study & analyse your 2 phase wall running 
technique looking at the aerial phase and contact phase.We will also look into the biomechanics of landing and rolling eg- the 
landing pads of your feet & how landing flat footed or on the balls of your feet can affect the bodies chain reaction on landing
and we will also assess your absorption chains to make sure you are absorbing the impact of the drop correctly without risk of injury and also trigger tensions and relaxed firmness of the movements involved .Plus we will assess your bodies alignment during landing , & wall running & the roll itself to ensure you are performing the roll safely eg -a diagonal roll from one shoulder down and across the back to the opposite fleshy part of the side of the hip .Plus all the timings involved so that you direct force 
away from the body to prevent injury .This biomechanics programme is unique in that it looks both at technique and ground force and bodies reactions throuh all movements .

Body Coach Fitness -Understanding Biomechanics In Yoga To Improve Practice
Understanding your bodies biomechanics is very important to prevent injury, especially in yoga. Biomechanics is the study of
the movement and structures of the body.The study of biomechanics within yoga considers how muscles , bones,joints and more work together to create postures , movements & shapes. Some times due to injury or stress to the body this harmonious
synchonicity of movement is affected and the scales of our bodies biomechanics is tilted. Our body is designed to distribute force .In an ideal situation we minimise the effort it takes to complete any movement or action by moving and connecting to muscles that work harmoniously together to achieve the desired outcome. Bones create levers for msucles in yoga and muscles cross joints .Contracting the muscles changes the position of your joints. We will look at joint force reactions and take into full consideration the opposing forces of a joint .If your joints are limited this can cause excessive stress to these joints. and whilst we cannot tighten ligaments short of surgery we can correct the bodies alignment and the bodies biomechanics to some extent
with muscle strength & by improving angles of movement at which we recruit certain muscles to begin work. In this programme
we will determine specific outcomes for selected yoga poses and teach you how to adust load parameters to meet desired out
comes. Plus we will challenge the conventional script and have confidence doing so improving felxibility through stretching and 
certain yoga poses.We will also show you correct form for each pose for your own individual biomechanical make up.

Body Coach Fitness Signature- Her Spirit I move Freely Classes
Body Coach Fitness Signature has a link to Her Spirit I Move Freely Class sessions with 21 lockdown sessions in biomechanical
I move freely exercises. These sessions are pre recorded and suitable for both amateur exercisers up to elite athletes ,whether
you are new to exercise or sporty you will benefit from these sessions .You can learn how to open up your body and teach your
self how to move freely without niggles and pain.You can also have the chance to sign up to an app which can offer live sessions
each week with I move freely exercises. Join the movement and learn how to move freely.

Body Coach Fitness Signature- Sports Custom Orthotics
Body Coach Fitness Signature can now offer its own range of sports custom orthotics ,it also stocks the Dr Orthotics range as well .They are only available exclusively through Body Coach fitness Signature . They are custom made for you and are based on technology and research made on orthotics over the last 40 years. They offer great support, better balance and the perfect fit
for all athletes and sports enthusiasts. They are suitable for both recreational and professional sports athletes alike. They will maximise your sports performance and offer better biomechanical function in all sports. Each orthitic has a lifetime guarantee
and warranty for function and support in movement. We offer custom made sports orthtics for the following sports -Golf,tennis
running & walking, football, baseball, basketball, netball, aerobics, bowling, orthotics for cleats & cycling, rugby and other ball
sports ,fencing and many more.Please contact Body Coach Fitness Signature for the full details and pricing of the new range.

Body Coach Fitness Signature-Dynamic Analysis Of Human Standing To Walking
Body Coach Fitness Signature offer this Dynamic Analysis Of Walking & Standing education programme to offer key knowledge 
in this biomechanical subject. This information is based on Kings College London research and a thesis on this subject. We will cover the dynamic process of standing to walking in humans & the muscle activations and neural activations which take place 
and an improved model that can be implemented to ensure better biomechanics. We will also cover an inverted pendulum 
model and the force velocity relationship of the contractile muscle in the musculoskeletal system. You will also learn the full musculoskeltal model and all about the strong dependance between energy expenditure and the bosies stability.Plus a new
computational framework that has been developed to evaluate the mechanical loadings at each individual skeletal muscle 
group during human walking by integrating a forwards dynamic formulation of the msucles contraction dynamics.A truly dynamic analysis of human standing to walking. 

Body Coach Fitness Signature- TeleHealth & Rehab For Sports
Tele Rehab is a method of virtual recovery that utilises a device with connectivity with a tablet , a phone or a webcam. The full procedure uses video conferencing to allow you to see and speak with your physical specialist. Technology is fast making sport-related injuries including sprains strains as well as concussions  more straight forward to diagnose remotely. A biomechanic & a medic can diagnose & assess from a distance until further assessment in their consultation office. Body Coach Fitness Signature
Tele Health & Rehab For Sports will assist you in staying empowered and active in sports from  a distance. Aquiring guidance & full support from your biomechanics coach &  physio whilst you are relegated to the house. A one on one therapy that is fully
personalised to ensure you are exercising and rehabilitating correctly .When you are unable to get to clinic this system is ideal.
A therapy plan that can be applied immediately ,telehealth rehab is an effective tool for the sports community utilsing specialist
aid from a distance and providing specialist biomechanics practitioners the ability to offer pro active treatment from a distance.

Body Coach Fitness Signature-Biomechanics & Motor Behaviour Division
Biomechanics & motor behaviour is a title that encompasses the area of science concerned with the analysis of the mechanics
of human movments.In other words, it is science of explaining how and why the human body moves in the way that it does.The
Body Coach Fitness Signature division of biomechanics and motor behaviour aims to develop a network of sport and exercise scientists studying or working within these discipline areas and represent their interests by organising CPD and networking events and developing & sharing useful resources. The experts sessions will cover  what do biomechanists do ? identitification of the optimal techniques for enhancing sports performance, analysis of body loading to determine the safest method for performing a particular sport or exercise task, the assessment of muscular recruitment and loading , and the analysis of sport and exercise equipment eg- shoes, surfaces and racquets etc .A specialist division for Body Coach Fitness Signature coaches to learn from and gain insightful  knowledge from.

Body Coach Fitness Signature- I Move Freely Desk Series
Body Coach Fitness Signature has developed an I move freely desk series of classes for individuals in the work place or at home 
working at their desks to ensure optimal biomechanical posture. Are you sitting comfortably at your desk? Body Coach Fitness 
Signature can aid you with these I move freely desk series of exercises brought to you via an online/zoom format or even at your work place face to face. Aches and pains are common in desk bound individuals and this series of exercises can help ease these and much more. Up to 28 million days are taken off work due to back pain and other aches and pains mainly due to stress due to poor posture eg being desk bound and sedentary at work. The good news it does not have to be this way Body 
Coach fitness can help you with these I move freely desk series of exercises and stretches for perfect posture .We will also advise you on all other aspects of posture at your desk eg ergonomics of your work area and environmental considerations as well to ensure the full package of optimal biomechanics at your desk!

Body Coach Fitness Signature-I Move Freely Tool Kit
Body Coach Fitness Signature has developed an I Move Freely Tool Kit .This is an at home tool kit which is designed to keep you moving between classes at home .The I Move Freely Tool Kit will be sent over to you in your email in box and will give you a daily I Move Freely schedule and weekly planner of exercises to print off and complete to measure your continued progress between I Move Freely classes.You will recieve daily scheduled reminders of I move freely techniques you have learned in class to work on & improve upon.Use this tool kit as your reminder prompt to get moving freely every day.We suggest pinning this to your fridge as part of your daily health and well-being tool kit when you reach for healthy foods from your fridge you will also be reminded to start your daily I Move Freely technique for pain free movement.Please contact us for more information on the contact details at the bottom of the page. 

Body Coach Fitness Signature-Body Building Posing & Presentation
Body Coach Fitness Signature has developed a biomechanics programme for body building and figure competitors for posing 
and presentation.Body Building is mainly an aesthetic sport however it requires a good understanding of functional anatomy
to achieve the physique they require for competing on stage & to carry out the correct technique in exercises to acheive this
and to carry out the best poses and presentation for their choreography for body building and figure routines on stage. This
programme will help you gain better symmetry an important part of body building through using the correct biomechanical 
movements whilst exercising & showing your physique to its best advantage.This is a fully functional biomechanics programme
with a difference .Looking into and evaluating the functional anatomy and biomchanics of the body builder  or figure athlete 
physique for their sport.It will also help you to pose and present yourself to your best advantage.Please contact us for more information on this programme on the contact details at the bottom of the page.

Body Coach Fitness Signature -Track & Field Biomechanics 
Body Coach Fitness Signature has developed a specific biomechanics programme for track and field athletes. Biomechanics is the sports science that applies the laws of mechanics and physics to the human performance of athletic events with modeling
simulation and measurement.By understanding the biomchanics of a particular sport it allows the athlete to enhance their 
performance as well as prevent injuries. This programme will allow a track and field athlete to excel in their sport.The start 
from the blocks is a fundamental component of all the track and filed sprint events .This programme will focus on this and much more .We will assess the biomechanical aspects of the block phase and the subsequent first flight and stance phase .
We will also look at your technique and quantify performance and external and internal forces in increase horizontal velocity
We will look at force production during the push off the block and your sprint thereafter. From the first stance phase to the 
full sprint.This programme will allow you to move better and avoid injury by learning the best biomechanical technique for 
your self based upon your biomechanical assessment .Please contact us for further information on this programme on the 
contact details at the bottom of the page.

Body Coach Fitness Signature-The Highs & Lows Of Hiking
Body Coach Fitness Signature is able to offer biomechanics programmes and gait analysis for hikers .Whether it's in the Lake 
District or in the Scottish Highlands , or a nice coastal walk now is the perfect time to get up and go for a hike.Being a mountain
hiker herself Sharon Clare is aware of the injuries which hikers may face from this outdoor pursuit. Based on my experience the
most common musculoskeletal injuries in hikers and mountain climbers are ligament strains, muscle strains, tendinopathy, & knee pain , hip pain and lower back pain.All conditions good biomechanical assessment and treatment can help to prevent or 
correct. Hikers and climbers are predisposed to lower back pain and postural issues due to the nature of human biomechanics.
We at Body Coach Fitness Signature can help you prevent and correct biomechanical and gait issues alongside sports therapy
if needed to ensure you are fit and healthy to carry on with your outdoor pursuits. We can both assess you and prescribe an 
exercise programme or offer an I move freely class to help tackle these problems , which could prolong your walking mileage 
and walking years , so you can hopefully avoid any future injuries. Please contact us for further information on the full contact 
​details at the bottom of the page. 

Body Coach Fitness Signature-Hypopressive Core Training
Body Coach Fitness Signature is now able to offer Hypopressive core training classes as part of its core training programmes.
Our pelvic floor muscles are responsible for supporting our baldder,bowel and uterus and we can all benefit from keeping 
them fighting fit. There are many reasons our pelvic floor muscles might weaken from pregnancy problems to common urinary
incontinence problems. Hypopressive core exercises can be game changers especially when combined with kegel exercises .
Hypopressive exercises involve a flowing routine of 33 exercises performed in different postures , in each exercise you take 3 
breaths and then hold your breath on the third exhale while drawing in your abdomen and opening up the rib cage creating a
negative vacuum causing the pelvic floor to activate. Anyone can benefit from these exercises especially in later life & women 
in sport and improvements can be seen in under 3 months. You will also feel more focused on your breath and posture whilst 
​improving your pelvic floor function.Please contact us for further information on the contact details at the bottom of the page.

Body Coach Fitness Signature- Biomechanics Of The Deadlift
Because the deadlift is 1 of 3 events performed in powerlifting ,maximising the lift is extremely important to the outcome of a 
competition .Also anyone in sport could benefit from incorporating the deadlift into their training programme. Understanding 
the bodies mechanical properties and skeletal muscular adaptions to various stimuli are important for designing a strength
training programme. In this programme we will look at different deadlifting styles and implementing the deadlift, techniques 
and strategies based on your bodies biomechanics .We will look at adapting training programmes to accentuate your bodies 
physiological & biomechanical characteristics & limitations.Whilst also looking at physiological adaptions & the interrelationship
between the endocrine, neural and skeletal muscle system and learn how to take full advantage of the systems to maximise
muscular strength development through exercise selection & programme design.The Biomechnaics Of The Deadlift programme
allows you to learn how to deadlift to your optimal level of performance. Please contact us for further information on this new
​programme on the contact details at the bottom of the page.


Body Coach Fitness Signature- Biomechanics Of The Squat
Biomechanics refers to the study of forces and how they act upon the human body. Biomechanics is the science of breaking down the way we move. When we look at the squat there are typically 3 main areas to look at, the knee joint, the hip joint and
the lower back.In this programme we will look at all 3 of the areas biomechanically. We will look at calculating forces at the joints during the squat and torque generated at a specific moment in time. We will analyse the high bar squat, low bar squat,
back squat and front squat and compare analysis. We will also look at stance adoption for comfortable performance ,squat depth & injury prevention & strengthening of the lower extremeties. We will also look at intrinsic biomechanical dysfunction
which will affect performance of squat technique  and highlight the need for correcting these dysfunctions using the squat
techniques. The squat is a fundamental movement we use every day when we stand up and sit down but due to lack of a lot
of functional capacity we are not performing it efficiently and correctly.In this programme we will look at addressing issues
for optimal squat performance.Please contact us for further information on this programme on the contact details at the bottom of the page.

Body Coach Fitness Signature- Intrinsic Biomechanics Principles
Intrinsic biomechanics principles are so revolutionary because the concept has never been offered before. We have developed 
this educational programme specifically for regulated practitioners ,but also as a great tool for regulated clinicians , for all the 
reasons we will describe.However biomechanically there are more often than not, lifestyle movement limitations that can be 
identified through the intrinsic biomechanical principles that demonstrate and over time prove, the root cause can the fact be
coming from asymptomatic (non painful) areas of the body.We will aso cover biomechanical assessments to identify the quality 
of movement in each body part and subsystem is vital in being able to record kinetic chains influence. Plus analysis of results
and interpretations of the measurements and preperation and capacity to restore our clients capacity within the pelvis,spine
and shoulder so they and moving freely for that individual. Plus all about stability and control,and function and performance
and principles is the strengthening and reinforcement of the previous 2 principles to improve function and performance in any individual. We will also look at the principles of biomechanics and modern ailments and mastering the compensation through
integrated system. Please contact us for further information on this educational programme on the contact details at the bottom of the page.

Body Coach Fitness Signature-Tissue Tolerance & Load Management
We are often taught to think of measuring the load on our clients body as the weight or kilos we ask our clients to lift along the reps and sets .However to truly understand the loads the body experiences each day we are going to explore the theory that it 
takes much more than simply calculating these numbers. In this programme the aim is to better understand how we support
the progressive development of out clients tissue tolerance to manage the loads they place upon them for risk reduction and
optimisation of performance , more importantly some of the loads the body experiences that we may be measuring.We will also work on load management demonstrating the efficacy of understanding and measuring both intrinsic and extrinsic loads
the body experiences. For example measuring load managing frequency + volume + intensity = load . Plus all about task specific
relative capacity  and how it is obviously key when measuring load management .We will also cover how clients are evaluated 
using an athletic or physical spectrum and the principles of progressive over load specifity ,recovery are the same but using
load measurements , allow us to manage ,periodise and also amend when necessary depending upon the response and their schedule.Load is a combination of external stimulus and internal stimulus, so both the quality and quantity nees to right as 
opposed to simply using minutes or reps and sets of training.We cannot predict injury but we can prepare the bodies tolerance
to load.Training is needed to allow us to check the response to load followed by adequate recovery,this way we can adjust the
clients programme accordingly.When a client regresses or gains injuries the load itself isn't the problem , its the load the body
experiences when you're not prepared for it.We will also cover what measures can be used including what a good consultation
should include and extensive health screening, full biomechanics screen, SMART goals, psychometric evaluation, and present
training volumes, type of training and over how long, sleep duration, annual/seasonal recovery phases, hormonal cycle/health
medications and a list of regular treatments received. Please contact for further information on this programme at the contact
details at the bottom of the page.

Body Coach Fitness Signature- What's Functional Training?
The term functional training seems to have taken hold of the industry in a way that is simply what everyone does or at least
aims to do these days.This programme explains what functional training is all about. In this educational programme we will explore the science of functional training programmes & how a shift in paradigm might be needed for true functional training
plus all about how the needs of personal training clients have evolved in recent yearsand how trainers must adapt as a result.
We will look at the different definitions of functional training, the stremgths and weaknesses of the functional training concept
with it's present paradigm, and exploring the new ways of preparing your clients for exercise to mitigate the risk of injury.We
will also discuss the client & members expectations of functional training. This will include the shifting of the personal trainers
skills and the expectation of the club members altering the landscape of the health club both in the terms of how they are
positioned and how they perceived by the members who use it and their friends. All members lay some where between the two
points of illness and wellness to varying degrees. We will look into the evolving role of the trainer in functional training and NEW
methods of biomechanical & functional screening recognising the scope of practice between medical boundaries & pseudo
​therapists.Please contact us for further information on this educational programme on the details at the bottom of the page. 
 
Body Coach Fitness Signature-Foot Mobilisation Therapy
Body Coach Fitness Signature Biomechanics & Core offers foot mobilisation therapy.Foot mobilisation therapy has been around
for many years and is well practiced by clinicians of different disciplines. This method of treatment is recognised by podiatry
boards and insurance companies and is included in scientific clinical studies.At Body Coach Fitness Signature Biomechanics & Core we use this biomechanical method for fixing feet & the gait cycle.It has many amazing benefits resolving pain & identifying
foot joint stiffness.Foot mobilisation therapy can also improve mobility and it also helps promote fluid production around the small joints by breaking adhesions or restrictions around the joint allowing the body to naturally repair itself .Combining both
sports foot therapy and foot biomechanics can aid in improving muscle function of the foot and leg by invigorating all nerve
messages sent from the brain to lower limb muscles and reducing excess tissue stress allowing the body to naturally repair itself.We are able to treat the following conditions- Plantarfascitis,heel pain,mortons neuroma,shin splints,stiff joints,hip pain,
knee pain, tight calf,weak calf, back pain,tendinopathy, stress fractures,cuboid syndrome and achilles tendinopathy.Please 
contact us for further information on this biomechanical and therapy based treatment for the best foot mobilisation, on the
contact details at the bottom of the page.

Body Coach Fitness Signature- Equine Biomechanics Method
Body Coach Fitness Signature Biomechanics & Core has developed an Equine Biomechanics Method  to unlock rider and horse
biomechanics . Biomechanics is the study of the functioning of the body in movement using mechanical principles.It is highly relevant to horse riding because here we have two biomechanical systems working together. In order to bring about the right
biomechanical dynamics of the two systems we need to understand both the biomechanics of both horse and rider. We need to look at the functioning of the horse riders body and the correct riding position as well as the posture of the horse rider as well as the horses biomechanics eg- how to ride a horse in balance.At Body Coach Fitness Signature Biomchanics & Core we will embrace the true mechanics of the equine locomotive system and the physics of the horse rider as well. The goal is to balance
the horse anatomically and teach the rider to use their body to maintain it. There are three stages to this Equine Biomechanic
Method -Stage one assesses the equine locomotion system as every horse is different . We will look at how the horse moves,
through it's gait, if the horse is lame, any behavioural issues, & help the horse to unlearn it's imbalances and to become more
aware of its dysfunction.Stage two will correct the riders position and stabilise the seat. Most riders are taught incorrrect rider
positions and this forces the rider to balance themselves by either forcing their weight into the stirrups or by gripping with their
legs .We will teach head to toe body alignment in order to ride with less burden to the horses movement , and you will also learn how to use the upper body correctly and gain newfound stability and relearn correct positioning to stabilise your body
on a moving horse. Stage three is synchronisation of rider and horse. The key objective of this stage is to synchronise the riders
movement with their horses so that together they operate as one unit in  harmonious balance. We will draw up a customised
plan of schooling exercises that aim to transform the ride from a passenger into a horse's balance barometer , where the rider
maintains the unit's centre of balance so that when the horse steps away from it ,the rider is there to guide the horse back.In this stage you can expect a stable and balanced position in the saddle, to find your horse rounding without pulling and your ride will feel more balanced and you can develop your riding skills further without injuries to horse and rider. Please contact us for further information on this specialised programme on the contact details at the bottom of the page.


Body Coach Fitness Signature-10 Basic Principles Of Biomechanics
Body Coach Fitness Signature Biomechanics & Core has developed an educational programme all about the 10 Basic Principles
Of Biomechanics. You will learn all about the 10 principles of biomechanics providing a solid base for looking at performance
whether its for coaching ,teaching, rehabilitation or watching a sports event. You can think of these 10 principles as a list for quick reference. There may only be 10 principles covered here but seeing how they apply will keep you busy for the rest of
your movement analysis days. The 10 principles of biomechanics covered in this programme are-The principle of force & forces
of movement ,that's the fundamental principle of biomechanics. It also covers the principle of linked segments in the body ,&
muscle forces and the combined action of the muscle force on joints, the principle of impulse-causing momentum ,  a body
speeds up or slows down only while external force is applied , and it speeds up or slows down only in the direction the force is applied. The next principle covered is the principle of the stretch-shorten cycle and then the principle of summing joint forces.
Because the body consists of segments ,the amount of force in the impulse applied by the distal segment is essentially the sum force from all the joints used .The next principle covered will be the principle of continuity forces followed by the principle of impulse direction, & the change in momentum, followed by the principle of rotational motion and the principle of manipulating
the moment of inertia. The last principle of biomechanics we will cover in this programme is the principle of stress causing strain eg- the stress or intensity loading and how the imposed load is distributed over the tissues. Please contact us for further
information on this educational biomechanics programme on the contact details at the bottom of tha page.

                       "An unparrelled ,unrivalled & exclusive bespoke human sports excellence package "

 
​       *Please contact Mrs Sharon Clare at sharon@bodycoachfitness.com or 07875086760 for more details and pricing *
           Go to Main sister website www.bodycoachfitness.com for further details of biomechanics,core & analytic packages