Body Coach Fitness - Recovery & Re balance Ethos
Body Coach Fitness is constantly generating, researching and developing innovative solutions to enhance performance whilst maintaining physiological and psychological health and well being. Sustainable high performance is built on a healthy balanced lifestyle .We are people waking up to the idea that feeling healthy and fit is not only about teaching the right exercises or prescribing the right foods.Recovery and re balance is necessary for every one from the sedentary individuals to elite athlete. Body Coach Fitness Signature Core Custom Method helps recover, re charge and re balance for sustainable change towards big goals giving significant results in performance , signature steps towards attainable goals.
Body Coach Fitness-Signature Recovery & Re Balance Custom Method
The Body Coach Fitness Recovery & Re balance Custom Method is a base method that covers all elements of recovery, re charging and re balancing required to perform at your best helping find the correct balance between work ,rest and play, as key components of your lifestyle journey. This Signature core custom method will aid in you leading a life free from physical injury and musculoskeletal limitations ,enhancing balance and movement control and discovering ways to add to your mental energy budget -Full recovery and re balance for optimum results.The Body Coach Fitness -Signature recovery and re balance custom method includes signature elements unique to them including sleep and recovery with sleep tracking for mind and body recuperation ,optimal biomechanics for physical movement control and reduction of injury and improved recovery and mental energy through improving your ability to manage daily routines ,work and social relationships helping maintain a positive energy balance for life .A holistic model for every one involving elements of the 7 pillars of health and well being for improved recovery, re balance ,performance and well being.An introductory Signature recovery and re balance program at Body Coach Fitness .
Body Coach Fitness-Signature Recovery & Re balance Optimiser Method
Re balance and recover your mind and body with the Body Coach Fitness Recovery and Re Balance Signature Optimiser Method.Health is not the absence of disease ,but a state of immense vitality and balance.We are biomechemically unique and tailored ,what happens within us is a functional balance relationship.The body and mind are intelligent and have the capacity for self regulation and homeostasis if you follow a healthy lifestyle plan and eat,train and recover efficiently.Train ,compete ,recover and re balance more efficiently with the Body Coach Fitness Signature Recover & Re Balance Optimser Method .A program paramount for high performers, an advancement on from the base Signature Recovery and Re Balance method above,involving both physical and mind improvement methods for complete balance and recovery .This high performer recovery and re balance method also follows the principles of functional medicine,nutritional science and the 7 pillars of health including:-
Signature Recovery & Rebalance Optimiser Method:-
1)Emotional Balance -Hormonal balance eg Serotonin & Dopamine balance for Mood Status
2)Mental/Cognitive Performance -Mental recovery & balance
3)Physical Recovery-Re Balance & recovery Post Exercise
4)Injury Prevention- Recovery Methods Pre & Post Competition & Optional Specialist Sports Therapy
5) Detoxification /Inflammation- Nutrition & Therapies
Body Coach Fitness Signature-Neutral Core Relaxation Method
Find your neutral space and core relaxation with the Body Coach Fitness Signature-Neutral Core Relaxation Method .Ideal for mental and physical preperation for active sports and every day life .This body work method can assist with recovery,relaxation & recuperation using unique Signature rebalance and flow techniques.
Neutral Core Relaxation Principles & Methods:-
1) (A.I.R)-Active Intensive Relaxation Signature Core Methods
2) 4' A's -Avoid ,Alter,Adapt & Accept -Part of the change situation and reaction technique method -For Stress management
3) "Neutral"-Use the principle of "Neutral In Life" to implement core stability and balance with in your self
4) 5R's-Relax,Re balance, Recuperate,Recover & Re- connect Signature body work Methods
5)Focus-Stay focused and in the "zone" establish a space to connect with your inner mental & physical self for optimum balance
Body Fitness Signature -Spiritual Fitness Balance Method
Plenty is said about the importance of the physical body but the spiritual body is often forgotten. All 4 aspects of self -(mental, physical,emotional and spiritual) must be in place for optimal well-being and a balanced fulfilled life .There is a connection between physical fitness and spirituality ,the basis of spirituality rests on the idea that "life is meaningful and that each person has a purpose".Exercise also improves mental well being and increases awareness of the spiritual dimension within your self and helps re connect to your environment.The Body Coach Fitness Signature -Spiritual Fitness Balance method is a synergy of life balancing methods to create your own unique fitness soul/spirit journey.This Signature Method can include:-
Signature Spiritual Fitness Balance Method-
1)Balance,Mind ,Body & Spirit/Soul-Address the 4 aspects of self (mental,physical,emotional and spiritual)
2)Spiritual Nourishment -Using the 4 Chakra's Of Food Align ,balance and connect with nutrition & your spiritual self
3)Physical & Mental Spiritual Fitness Synergy-Restorative & revitalising healing modality methods -Meditation,Signature Flow fitness methods & self tension relief massage techniques
4) Signature Holistic Balance Method-Develop your own unique Spiritual fitness self care path,reduce negative energy & engage in positive energy positive
5)Ground ,heal & balance - develop a purposeful life with Body Coach Fitness Signature powerful techniques
Body Coach Fitness Signature-Self Care Journey
Your own personal life journey starts with self care ,the Body Coach Fitness Signature -Self Care Journey program is a customised course in self care, compassion and life recovery and balance .Take better care of your self through life's challenges and transitions ,stay flexible and strong and find ways to relax and restore with this unique self care package .The Body Coach Fitness Signature -Self Care Journey is a journey to "One Self" and self compassion,this program may contain-
Signature Self Care Journey Package-
1)Elemental Type-Find your elemental type to nuture your nature Fire Radiant type,Air Inspirational Type ,Water Nuturing Type
2)Restore & Relax-Progressive muscle relaxation methods
3)Mind /Body Type-Understand your mind/body type and what this means for self compassion
4)Self Care Methods -Find self care methods to regain energy and reconnect with your self
5)One Self-Dietary guidance & self care and lifestyle tips for a Signature One life Journey
Body Coach Fitness Signature -Relaxation & Recovery Pathway
Before starting your mind body relaxation & recovery journey set the scene by giving these factors a thought,body position &
time of day ,breathing and environment.The Body Coach Fitness Signature -Relaxation & Recovery Pathway is a transformative
relaxation and recovery journey to physical and mental well being. A guided 3 level journey of mind body awareness & physical relaxation.Level one Foundation teaches the basics of stabilisation,physical balance & mind body relaxation , level two grade Fundamentals guides you through mental and physical obstacles which prevent connecting your true qualities and level three Transformation offers a renewed sense of genuine confidence and well-being,and a path to Relaxation & Recovery this unique Signature method may include:-
Signature Relaxation & Recovery Pathway-
1)Mental & Physical Prep-Signature Mind Body Prep Method
2) Foundation Level- Signature Grounding Method (Stabilise & Maintain Balance Physically & Mentally )
3)Fundamental Level-Signature Fundamental Method( Mind Body Meditation/Relaxation & obstacle removal & connecting)
4)Transformation Level-Signature Transformation Method(Path Of Discovery To Sense Of Life Mentally & Physically)
Body Coach Fitness Signature-Journey To Vitality
Body Coach Fitness has developed a recovery journey method for identifying & Visualising the six domains of vitality and ways to improve well-being. This holistic method helps with recovery ,balance ,sleep issues ,digestive issues, and overall over well-being.At the core of this journey there are the following domains of vitality leading to A Signature balanced life:-
Signature Journey to Vitality-
1)Physical Vitality Method -Signature Physical Method for The health and well -being of your body
2)Mental Vitality Method- Mental Health Vitality Method For The Health & Well Being Of The Mind
3)Spiritual Vitality Method-For Feeling completely alive and full of positive energy for mind & body recovery
4)Environmental Vitality- Find Out How your surroundings influence your vitality and recovery
5)Financial Vitality-Assess your capacity to meet your needs in the material
6)Social Vitality- Your Support System and the joy that friend & family add to your life
Body Coach Fitness Signature- Life Cleanse Method
Body Coach Fitness has developed a Signature Life Cleanse Program ,a heart,body ,mind and soul ,balance and life well-being
program.A process of self discovery covering purpose and fulfillment ,certainty and calm ,belief and confidence ,freedom of
choice , balance and well-being. A five step process life cleanse to evaluate ,discover ,break through ,action and transform the
balance of life,happiness drivers and rest and recovery process.The Body Coach Fitness Signature -Life Cleanse program will
include:-
Body Coach Fitness Signature Life Cleanse Method-
1)Life Cleanse Method Intro-Self Evaluation,Introspection & Awareness ,Creating A 6 Month Vision For Balance & Recovery
2)Break Through Journey -Uncover hidden Blocks for recovery & Address life balance challenges with Online Group Work
3)Action Planning Reset - Take action on agreed action plan steps to Life Balance & Recovery (Agreed Accountabilty Period)
4)Transform Process- Post evaluation Reflection & Progress Markers To Life Cleanse Method Program To Move Forwards
5)Create Happiness Drivers-The Final Process Of Life Cleanse Method to A Happier Self & Happier Life Explorer Experience
"Positive Mind Body Balance =Signature One Life "
Body Coach Signature Deck Chair Fitness-Relaxation & Recovery E Book
Body Coach Fitness Signature has developed an educational informative relaxation & recovery E book guide book.To help
achieve greater piece & harmony with proven relaxation & recovery techniques. Sit back & relax in your Deck Chair & learn about the fundamental elements of relaxation fitness & recovery methods for improved health,performance & inner peace
,with this signature relaxation & recovery E book bible. Step by step instructions ,tips & guide lines on relaxation & recovery &
breathing techniques all designed to relax & invigorate you for the day ahead .This signature E book will include-
Body Coach Signature Deck Chair Fitness -Relaxation & Recovery E Book-
1)Intro to relaxation & recovery-Back ground information & science on tailored relaxation & recovery methods
2)Breathing Techniques -Learn correct techniques for better relaxation & recovery
3)Relaxation & Recovery Fitness Resources-Accompanying relaxation audio tape & hand out resources
4)Connection With Nature- Learn out door practices of relaxation ( getting into the recovery zone )
5)Relaxation & Recovery Therapies - Learn about relaxation therapies eg Aromatherapy ,Indian Head Massage & Ayurvedic
techniques
6)Sport Relaxation & Recovery Techniques - Guided tips on sports relaxation methods for improved physical performance and mental concentration
7)Hands On Techniques- Self massage relaxation & recovery techniques
Body Coach Fitness Signature -Desk Yogi
Body Coach Fitness Signature has developed a comprehensive relaxation & wellness platform with state of the art instructional
videos including topics on yoga & meditation, mind fullness ,relaxation & stress reduction ,healthy eating for brain health and
immunity boosting lessons.Desk yogi brings 5- 10 minute short educational instructional videos to your desk whether you are
working at home or the office to individuals or corporates on physical,mental and emotional well-being & relaxation. Ideal for
the de -stressing & stabilising benefits of yoga,relaxation & breathing exercises where ever you are. (Accessible on any device )
Desk yogi is ideal for wellness & relaxation at work ( & work-from-home) Life. Sign Up To Body Coach Fitness Signature Desk Yogi to provide solutions to de -stress whilst helping increase work productivity through well-being benefits.
Body Coach Fitness Signature -Relaxation & Recovery Concierge App
Body Coach Fitness Signature has developed a relaxation & recovery concierge app facilitating your journey to full relaxation
recovery and recuperation. This immersive experience is a bespoke package offering concierge service via a technology app.
Allowing you to learn about ,experience & schedule relaxation and recovery services .The Body Coach Fitness Signature relaxation and recovery concierge app will include :-
Body Coach Fitness Signature -Relaxation & Recovery Concierge App-
1)Signature Inscape Concierge Booking App-Schedule your virtual relaxation & recovery studio experience including sound and smellscapes to transport you to full relaxation,recovery & total balance
2)Dreamscapes- Journey through a universe of somatic awareness to relax muscles & target issues such as heart rate variability An innovative & interactive wind down feature
3)Sleep Cycle -Set your wake phase through your phones accelerometer tracking movement to create an optimum sleep/wake
cycle
4)Eight Limb Path Of Yoga Library-An 8 limb yoga path exercise library including samadhi,yamas,dhyana,dharana,pratyahara,
pranayana ,asana and niyama
5)CALM-Customisable feature with a choice of narrators voice ! Choose from a list of options from soothing music to calming
breathing exercises
6)Visualiser Scanner - This helps go through a mental body scan to brush anxieties and worries away through visualisation
Body Coach Fitness Signature -Balanced Tridosha
Body fitness Signature has developed a re balance,recovery and equilibrium program- Signature balanced Tridosha for equaling and balance humoural and biological elements of the body for positive health ,well-being and energy.This is an Ayruvedic holistic health principle based on body type and personality doshas -A blue print for health ,recovery and balance.This holistic program can help promote good general health ,reduces inflammation in the body, and improves sleep and promote weight loss and balance in the body ,through a range of practices called vedas dating back thousands of years .There are 3 primary doshas -Pitta,Vatta & Kapha that define who we are .To enjoy a balanced mind ,body and spirit your unique dosha needs to be in equilibrium .The Body Coach Fitness Signature -Balanced Tridosha program will include :-
Body Coach Fitness Signature - Balanced Tridosha -
1) 5 Elements & 3 Doshas- An outline of 5 elements and 3 main doshas -Pitta ( Fire + Water), Vatta (Ether + Air) & Kapha (Earth + Water)
2)Body Type Dosha Quiz-Find your own unqiue dosha body type with this quiz with these 15 questions -( physical frame, walk & talk, sweating, weather references, skin, lips & teeth, eyes, appetite,hair,general signs, state of mind ,mind on actions , emotional nature ,memory & quality of sleep
3)7 Interpretations of Dosha Personality Type-An outline of the 7 interpretation of doshas ( Vatta ,Pitta,Kapha,Pitta Kapha, Vatta Pitta ,Vatta Kapha & Tridosha
4)Signs Of Imbalance Of Doshas- Signs of imbalance of individual doshas to look out for , and foods to consume and avoid and lifestyle tips to provide balance and equilibrium of energy and recovery and balance
5)Food List & Meal plans for Balance of Individual Dosha- Example meal plans and food lists for each individual element and dosha eg Vatta pacifying diet for recovery and re balancing
6)Recovery & re balancing Lifestyle Program for Individual Body /Personality Type Doshas-Customised lifestyle program for each individual element ,dosha body and personality type based on individual needs for full recovery,balance & equilibrium
Body Coach Fitness Signature -"The Four Faces Within"
One of the most powerful antidotes to restoration of union and balance in life is through meditation and reflection.Rebalancing
is important and choosing the practice for you depends on Your ability to see current imbalances .The four temperaments or
"Four faces within" is a typology or ancient form of psychology for understanding the four different personality types.Most of us
possess all four temperaments but we are more comfortable with one or two of these. Each of the four personality types has a positive and negative pole.Each type can become imbalanced and turn into its own source of conflict and imbalance ,at this point you need to figure out how the imbalance arose and what we can do to your rhythm and balance.This Body Coach Fitness
Signature -"The four faces within" includes:-
Body Coach Fitness Signature -"The Four Faces Within Program"-
1)The Four Temperaments -Explanation of choleric temperament,Sanguine temperament , Phlegmatic temperament and the
Melancholinic temperament
2)Self Analysis & Self Healing- Methods of self analysis and self healing to find your temperament for rebalancing the four the
faces within
3)Zen Exercise- Exercise is a 3 fold phenomenon ,energy expenditure rises ,energy expenditure slows,rest occurs & energy recovery takes place ,learn how to find the right Zen exercise path for your temperament.
4)Healing Power Of Plants & Natures Gift- Following your rhythms is one of the great healing powers for rebalancing & recovery .Natural plants are the source of most food, medicine and skin care, find your formula for each "four faces within"
temperament eg Lemon essences & bathing capturing the warmth of the suns energy through the plant essence for the person with a phlegmatic temperament for balance & recovery
5)Biological Foods -Learn how to choose the correct biological food mix for each " four faces within" temperament eg-Warming
foods such as spices for awakening the heart in a person who has a phlegmatic temperament
Body Coach Fitness Signature-Re balancing Tensegrity
As human beings we are holistic compositions of components"we are tensegrity in motion". Tensegrity is an elision of tension &
integrity .Tension on the elastic elements of our bodies connect with our joints and provides feedback that allows us to move with integrity .The balance of tension and integrity is already linked to our mobility and mobility can be defined as your ability to actively choose the position you want to be in. Tensegrity movement is a restorative re balancing therapeutic style for fine tuning the relationship of push pull in our bodies movements .This tensegrity class series is re balancing , restorative and a recovery series of simple movements designed to restore the bodies connective tissue systems and open the layers of the body assisting in strengthening the "core" and deep muscles of the body, bringing more flexibility and function to the muscles, fascia ,tendons and ligaments .The restorative tensegrity series is ideal for re balance ,recovery and restoration for a healthy balanced body .A relaxing ,restorative recovery class for any one who needs re balancing for healthy pain free anatomy in motion for every day life .
Body Coach Fitness Signature -Rebalance & Recovery Stillness Space
Our busy lives make it increasingly difficult to find stillness and peace of mind. Whe deciding that meditation is the right way for
you to rebalance and reconnect , then you must find time and space for this new best friend.Especially at the beginning of the
practice ,when we need to settle it , eg-a reloading place at work or at home is going to motivate us to use this practice .The location will become an oasis of calm and bliss where you can step out from the city haze into a nature inspired expression of stillness,serenity and textures. To enhance an experience of calm a stillness space is a blend of clear ,minimalistic & nature rich energy and colour. Learn how to create a stillness space with the Body Coach Fitness Rebalance & Recovery Stillness Space educational program .
Body Coach Fitness Signature- Rebalance & Recovery Stillness Space-
1) Calmness Journey- Start your calmness journey through establishing you Stillness Space
2)Rebalance 5 Senses- Address all 5 senses for instant seperation from the outside & calmness journey within
3)Mood Setting-Learn how to embrace & create your space through strategic minimalistic surroundings mood lighting
4)Brain, Body & Heart-Learn howto wire into your brain ,body and heart and experience clam in your stillness space
5)Stillness Experience - Learn techniques for relaxation, rebalancing ,focus & recovery in your stillness space
Body Coach Fitness Signature -Relaxation, Recovery & Rebalance Scripts
Body Coach Fitness Signature has developed a series of relaxation, recovery and rebalance scripts for individuals, groups,teams
organisations and educational institutions to allow you to learn relaxation ,recovery and rebalance techniques to use quickly &
easily where ever you may be in the world. The written scripts can be for personal or work use guiding other clients if qualified
to relax, recover and rebalance. The written scripts can be used for recording via audio tape to listen to ,reread and learn from.
An outline of the list of relaxation, recovery & rebalance scripts available are listed below.
Body Coach Fitness Signature -Relaxation, Recovery & Rebalance Scripts-
1)Guide On How To Use Scripts- Record written scripts , voice script ,concentrate on wording & play back & relax
2)Guided Imagery Scripts- Visualise positive actions ,changes and compliments
3)Sleep & Sensory Scripts- To over come insomnia & involve the use of the senses eg -vision, hearing, touch, taste & smell
4)Anger Management & Stress Management Scripts-To overcome panic attacks, anxiety, relief of pain & stress techniques
5)Physical Scripts- For progressive muscle relaxation & physical relaxation
6)Meditation Scripts- For meditation and recovery and rebalancing techniques
7)Relaxation Scripts- For full relaxation of the mind ,body and soul
Body Coach fitness Signature- Scentscape
Scentscape is a new modern trend for relaxation ,recovery and rebalance in life and in your home and office environment. A new self care trend with a difference and health and well-being benefits. During lockdown in the covid epidemic many people
have turned their kichen spaces into a classroom , dining areas into office spaces and living rooms into gyms. Body Coach Fitness Signature has developed many different well-being and relaxation programmes and Scentscape is one of them. The
name scentscape actually means " fragrance zoning" .Our oflactory system in our brain links specfic scents to our home and work environment & provokes certain memories and by scentscaping you can help to recreate specfic memories to improve
and enhance mood ,motivation and day to day well-being .Please see an outline of this programme below.
Body Coach Fitness Signature- Scentscape
1) Room 101- Learn how to scent each area in your home /office to create different feelings, emotions and memories
2) Kitchen Classroom- Perfect scentscape for this area is herbal scentscapes such as peppermint, rosemary & eucalyptus
3) Bedroom Realaxation- Wind down & switch off with floral scentscapes such as lavender , jasmine & chamomile
4) Bathroom Boost- Unwind or recharge with energy or relaxation scentscapes such as lemon grass , ginger & lavender
5) Home Office- Invigorate for your day ahead in the office with lemon , mandarin & zesty scentscapes
6) Living room- Promote a feeling of grounding or calm with rose , sandalwood & vanilla & honey scentscapes
Body Coach Fitness Signature- Intrepid Traveller
Body Coach Fitness Signature has developed a specific programme that allows you to find your personality travel type to ensure any travel is relaxed and suited to you as an individual. So you can become an intrepid voyager with cares or serious worries and able to relax ,recover and re balance . Travel anxiety is common place and half of all travellers across the globe will experience this at some point in time. This programme will identify if you are a cautious staycationer or an intrepid traveler at heart. Phobias ,anxieties , and stress associated with travel can accumulate and cause all sorts of health issues on holidays and on important business trips. Knowing which type of travel personality type and how to deal with associated likelihood of anxiety attached to each type will allow for more relaxed travel in general.Body Coach Fitness Signature Intrepid Traveller will help identify your individual travel type and advise on both physical activity and mental well-being strategies to compensate for these for amore relaxed recovery travel. So you can pack your bags for a travel trip or staycation in peace . A full outline of the full programme is detailed below.
Body Coach Fitness Signature- Intrepid Traveller
1)Identifying A Travel Personality-Intrepid voyager,relaxed adventurer,sensible excursionist,reluctant escapist staycationer
2) Natural Survival instinct- Learn how to flip the ( what if's) reframe & rise above negative thoughts
3) Reset & Zone Out- Learn breathing techniques , distraction therapies, journalling ,re focusing & calming of the mind
4) Resiliency Toolbox- Practice resiliency exercises from your resiliency tool box
5) Reconnect- Learn how to discover & reconnect & relax & take a virtual tour of your destination to ease anxieties
6) Pack Natures Helpers- Reduce anxiety triggers & pack natures helpers to ensure anxiety levels decrease eg- passiflora
Body Coach Fitness Signature- Soulspace Sessions
With the fast pace of life these days , many of us can feel overwhelmed & under pressure.Studies show stress can negatively
affect our decision -making skills ,creativity,as well as our ability to work well with others.By learning evidence based mindful
practices individuals ,teams and whole organisations working in the area of human care will know how to respond more wisely
rather than reacting to stressful situations.They will know how to remain strong & grounded,while also having clear boundaries
and commitment to self-care. Over recent months I have developed meditation mindfulness soul space sessions specifically for the human care work place. These interventions come from a place of deep understanding of human care work and are simple practical and accessible to all.The Body Coach Fitness Signature Soulspace Sessions are available via skype or zoom. Here you will find unhurried sacred space for relaxation and mindful spiritual "companionship" and discover the wisdom and spirit that
is within you and to support you to engage in meaningful and nourishing soul care.A typical session will be for one hour and
will involve deep listening and help with life's decision making .
Body Coach Fitness Signature- Sensory Journey To Tranquility
The natural environment is important and rewilding is now very popular,deepening connection with green spaces on your door step and meeting and connecting with all the seasons,colors ,trees and plants in and around the spaces you inhabit .The
sensory journey of tranquility is a new programme to help you pen your way to feeling present and grounded by connecting
with nature using all our senses. Tuning into sounds in nature lowers stress levels and blood pressure and is a natural pick me up .The programme will teach you to " rewild the page" and discover 12 creative prompts to invite you to continue deepening
your connection with the green spaces in your environment.Learn how to turn your attention to smells and aromas that can
accompany you and take a moment to savour the many simple treasures that nature holds.Learn how to capture and note all
these vital experiences in this relaxing ,recovering rebalancing programme.
Body Coach Fitness Signature- Blue Zone Recovery All Purpose Check Up
The Blue Zone is a list of several locations across the globe where humans have been found to live healthier and longer lives than other regions of the world.The Body Coach Fitness Signature Blue Zone Recoverly All Purpose Check Up is designed to
review your spritual situation in life. After a certain age, many of us accept the necessity of regular physical health check ups
We might be wise to also follow up this check up into our third dimension as humans " our spirit" and our " sense of purpose"
another reason why we remain healthy. We offer this spiritual rebalancing ,recovery check up in order for you to experience
full health from inside out.The check up will include questions and reflection on the following areas - The outer life " Having " ,
the Inner Life "Doing" & Being " Spiritual Life" and we will interprate the results eg look into the dimension of your external and internal experiences in life and the dimension of your spiritual life and measure your power of purpose you are experiencing
in your life at present to see if any adaptions or changes need to be made for a " Full healtht longer life"
Body Coach Fitness Signature-Recovery Journey To Personal Discovery
Body Coach Fitness Signature has developed a recovery journey to personal discovery plan called a WRAP plan (A Wellness
Recovery Action Plan) this plan is developed in accordance with MHFA guidelines and can help individuals live well, and deal
with distress ,vunerabilties and challenges that we face in our lives. A WRAP plan is special as it is a recovery discovery tool box to well being and balance in life. Consisting of a daily maintenance plan, looking at triggers and external events, acknowledging
early warning signs that indicate further action and crisis planning and post crisis planning to ensure full recovery & healing.
WRAP is a positive tool that can be used by anyone who wants to create positive change in the way they feel and their life
experiences.Please contact Body Coach Fitness Signature for more information on this on details at the bottom of this page.
Body Coach Fitness Signature-Rainbow Healing
Colour is not just visual it is also spiritual and emotional and a tool for cahnge for life.Body Coach Fitness Signature can show you how to use colour to change your mood and use it for major life transformation. Colours communicate directly with the subconcious mind and they translate in the brain through different wave lengths .They match different wave lengths of bright
and different emotions and thought patterns and feelings they can be a map to an inner world. Every colour is a message we
need to take action.Please see an outline of the colours(& explanations behind them) on which your rainbow healing program
will be based.
Body Coach Fitness Signature-Rainbow Healing
1)Red-Wearing this puts you at the centre of attention, best for extroverts and a great energy booster
2)Orange- This colour connects us to the joy within ,use it when feeling lonely or in need of a lift
3)Rose Pink-The colour of kindness , purity and love good for challenging days and will encourage compassion within you
4)Turquoise- Wear when you communicate from the heart and get in touch with your desires but also feel protected
5)Green- Use this colour to stimulate growth in both money terms and an increase in abundance.
6)Magenta-This colour will allow you to focus on things you want in your life because it bring them to you
7)Cyan Blue-Sends a message thta you are trustworthy ,confident and vibrant , wear it when you want to be seen
8)Black-A ideal choice if you want to feel grounded duringa hectic day, use wityh caution as it can make you feel extra sensitive
9)White-Use it on emotional days to feel fresh and rejuventated , as it can give you a feeling of openness and a sense of flow
Body Coach Fitness Signature-MidLife Recovery & Rebalance
Body Coach Fitness Signature has developed a" postcard from midlife" program all about midlife motivation and recovery and rebalance,and relaxation including recovery from menopausal symptoms and rebalancing your hormones. All about mid life
transformations and ensuring balance and relxation in the midlife years.It also covers sleep and well-being in the mid life years
and sexual relationships eg- recovering sexual relationships & removing emotional and physical barriers in sexual relationships
plus it covers parenting in the mid life years and all about work life balance eg- keeping your career going whilst still relaxing, recovering and rebalancing with our signature relaxation and recovery techniques and tools .A true post card from mid life with
tips , tricks ,techniques and tools to recover, relax and balance your life through the menopausal years!
Body Coach Fitness Signature- Mind Coach
Body Coach Fitness Signature has developed a mind coach programme looking into mind set & how to discover your mind and fully recalibrate and master your mind mind set to help you recover, rebalance and relax. Discover how mind coaching can relieve anxieties & stresses that can take over your life. We offer both 1-2-1 and group online sessions looking into breath & mindfulness and looking forward to the future while enjoying the present moment. This intensive package will allow you access to your subconcious mind and decrease the likelihood of engaging in harmful habits and equip you with the skills to make postive changes in your life.You will learn how to breath, relax and anchor ,you will discuss triggers that hold anxiety in place and work on releasing these triggers and building upon relaxation/anchors and anchoring mantras and follow journaling exercises. Our mind is our garden and our thoughts are seeds , you can grow flowers or you can grow weeds .We can help to
boost your self esteem ,confidence and resilience using guided meditation and reflection creating a positive mindset and a more relaxed, recovered ,balanced you! Book a session today to discover how to use this suite of tools to decrease stress and
reduce the likelihood of burn out , foster emotional regulation and promote resilience with this rebalancing programme.
Body Coach Fitness Signature-Aligned Authenticity
Body Coach Fitness Signature has developed a group programme beginning soon,an online step by step process for letting go
and rebalancing your life and living as the real you! This powerful course contains 30 lessons that lead you on your step by step journey to true, freeing authenticity .A journey of reflection, clarification ,balance, recovery , courage and self acceptance.A full
journey to a true YOU! In this life changing course you will learn how to imbrace individuality,how to love thy self & build true unshakable self -esteem and how to shape and create the joyful life you have always wanted by living authentically. The six
modules with 30 lessons in total include modules in -knowing and understanding yourself, giving your self-concept a makeover
learning to accept yourself for who you are, learning to love thy self, determining your life purpose and living authentically!
There will also be 6 weekly reflections to help apply and implement what you have learned, 6 debrief tests to empower you to remember key points & unlimited 1-2-1 chat support for 6 weeks and lifetime access to the programme and private community
group associated with the programme.Create the authentic life you know you were always mean't to live , balance your life and
align deeply with the authentic you!
Body Coach Fitness Signature-Gratitude & Rejuvenation Challenge
Body Coach Fitness Signature has developed a gratitude and rejuvenation challenge .The perfect way to stop , focus on you &
your life and to connect with what makes you happy .As you release stress, pamper yourself and do more of what makes you
smile , you will find your life filled with opportunities to live your best life.Join Body Coach Fitness Signature for an incredible
thirty day challenge, just for you! As part of this programme you will also receive delivered straight to your door a whole bunch
of tools for your success! Gratitude and rejuvenation is an important part of our lives ,when we feel stressed we often struggle
to choose foods that support us and we go for comfort foods .Taking time to take care of ourselves is important and it starts
with this challenge.The challenge consists of 30 days of tools & content sent over to you including daily meditations, gratitude
intentions , gratitude & rejuvenation cards , and a food for you pack ,personalised eating plan , exercise tips and a final bonus
of a gift for completing the challenge.Please contact us for more information regarding this challenge on the contact details at the bottom of the page.
Body Coach Fitness Signature-Holistic Ritual Trends
Body Coach Fitness Signature has developed an educational programme all about the latest holistic ritual trends for recovery,
relaxation, and balance. Fashion is fleeting while feeling happy and healthy never goes out of style. This programme will tell you
all about the latest but lasting trends in holistic recovery and rebalancing methods. Learn how to nourish your mind and body
and soul with these latest trends.Including crystal care based around crystal materials, shapes and gemstones helping relieve
tension and boost concentration levels and emotional escape rooms taking the crystal care trend a step further creating a room
dedicated to crystals for healing therapy. Plus another trend we will cover is the good vibes mantra a growing movement which
encourages our emotions to optimise and force positivity .We will also cover edible holistic trends such as sea greens which are
nutritional powerhouses and also great for the environment. A super sustainable crop to feed your body and nourish the earth
at the same time. Other holistic healing trends we will cover are mindful menstruation eg- understanding our menstrual cycle
phases to improve the experience of a huge hormonal milestone , gut health will also be covered and the importance of gut
health wellness for all round wel being, balance and recovery combined with low intensity exercise programmes to improve &
relax mood and recover rebalance.Please ask for more information on the contact details at the bottom of the page.
Body Coach Fitness Signature Power Pause
Feeling exhausted , hve no head space ? Perhaps you are feeling a little deflated and flat , you are not alone. We can help you
at Body Coach Fitness Signature with "Power Pause" coaching sessions. Together we can explore a range of micro tools & new
techniques and practices to build a personal "Power Pause" tool kit.I promise that these tools will not be another "to do" list
they are quick and simply designed to be integrated in every day life. A "Power Pause" is a mind break for a few moments to
establish balance, recovery and calm. You can use "Power Pause" to give yourself what you need in the moment. Use "Power
Pause " to shift your mind set, lift your mood and calm your nervous system ,lifting your spirits. You will leave the session with
a feeling of positive empowerment with your "Power Pause " tool kit of soothing practices for those moments when you feel
overwhelmed and frazzled and in need of calm,recovery and balance in your life. This "Power Pause" programme will provide
relaxation, refresh you and energise you for hours and help you press the re-set button on your mood and stress levels.Please
contact us for further information on the contact details at the bottom of the page.
Body Coach Fitness Signature- Calmer Healthier You
Body Coach Fitness Signature is able to offer a calming programme called Calmer Healthier You! It is all about slowing down and bringing calm and lightness to your life. We have great tips on how to be stress free and take care of yourself and recover
and rebalance .We will show you how to top up your energy levels and create a calmer home and carry out meditation to help
relax and rebalance you.
Body Coach Fitness Signature- Calmer Healthier You -
1)Eat A Mindful Meal- We will teach you how to be present when eating and all abour good mood food
2)Nuture Gratitude- We will show you how to think positive and reduce toxic emotions
3)Be More Mindful- Learn how to accept the ebb and flow of life and be more mindful
4)Self Care- Learn all about everyday self care techniques and treat yourself
5)Create A Calmer Home- Learn how to create a calm space at home to rebalance and recover in
6)Mindful Relationships- Learn how to have mindful relationships with others and be present with others
7)Embrace Kindfullness- Start treating yourself with the care and compassion you deserve
Body Coach Fitness Signature -Sophrology
At Body Coach Fitness Signature we aim to support and empower as many people as we can through issues and struggles and
help them to relax,balance and recover in todays fast paced lifestyle. Sophrology is a real life solution and tool kit to true mental
physical and emotional well being ,referred to as mindfullness. This practice was born in the medical world and praticed across
continental Europe for decades including schools and hospitals and corporate environments.We are now able to offer this at
Body Coach Fitness Signature. Sophrology has life changing powers and every time you practice Sophrology you teach the body
to recognise that is safe in the present moment & this takes the body out of the fight or flight response and activates the bodies
repair and regeneration mechanisms .so your immune system is better able to fight off infections. We will teach you an every day Sophrology routine to practice every day consisting of a pause ,practising gratitude ,exhaling tension, responding and not reacting , checking in with yourself,embracing the slump & leaving tension at the door.All leading to a more balanced , relaxed
& recovered you! Please contact us for further information on this programme on the contact details at the bottom of the page
Body Coach Fitness Signature- Rest Reset & Recharge
Body Coach Fitness Signature has developed a programme all about Rest Reset & Recharge for recovery & rebalancing.Slow
down, up your self care and steal some quiet time and recalibrate for busier days ahead .In this programme you will build your
emotional tool kit.Resting does not come easily to everyone and this programme will help you understand how to do this and give your mind and body a chance to recalibrate. You will learn all about the joy of rest and connecting with nature and the out side world refreshing yourself naturally. You will also learn how to tune in and tune out and create balance in your life and how to care for yourself and make yourself feel comfortable and secure.As well as how to make conscious choices and carry out short cuts to calm , through breath work and relaxation exercises. We will also look into what your mind needs a rest from, and
what your physical self needs a break from as they both need a rest from day to day stressors. You will take a test to find out what you need to do mentally to let go of to get restorative rest.You will see if you score as a caring,thinking, striving or judging person, and see what you need a break from. This programme will help you rest, reset and recharge for a happier ,healthier
you.Please contact us for more information on this programme on the contact details at the bottom of the page.
Body Coach Fitness Signature-Rest Restore & Rewild
Body Coach Fitness Signature has developed a new mindfulness retreat with animals-Rest Restore & Rewild.Mindfulness with animals is a new concept and Body Coach Fitness Signature has captured this in this new programme. The idea is to encourage
relaxation and tranquility by deepening our connection with nature and idyllic scenery in Suffolk and the Lake District area.Rest
Restore & Rewild starts with a guided forest bathing session led by Sharon Clare a well being expert a way to unwind & connect
with the natural environment. It will allow you to switch off from the pressures of life and simply be. Engaging in new sensory
experiences allowing you to connect with nature. You can walk around the woodland and feel the ground beneath your feet.
Feel the tree bark and sense the different coloured leaves in this mindfulness session. Be still and reflect with a guided body scan meditation you will be so relaxed you will want to go to sleep. Then we will involve the animals in the new mindfulness
experience allowing you to connect with the animals on a physical and emotional level leaving your worries behind. Increasing
your immune function,decreasing pain levels and lowering blood pressure and heart rate. We will take you through a wildlife
park including an education centre and conservation area inviting you to connect with the animals and relax in a meditation session with them. Make this a regular retreat for yourself to help reconnect , rest, restore and rewild.Please contact us for further information on the contact details at the bottom of the page.
Please contact Mrs Sharon Clare at sharon@bodycoachfitness.com or 07875086760 for more details and pricing and refer to sister site www.bodycoachfitness.com for diagnostics,analytical testing and tracking components to add to these personalised bespoke packages
Body Coach Fitness is constantly generating, researching and developing innovative solutions to enhance performance whilst maintaining physiological and psychological health and well being. Sustainable high performance is built on a healthy balanced lifestyle .We are people waking up to the idea that feeling healthy and fit is not only about teaching the right exercises or prescribing the right foods.Recovery and re balance is necessary for every one from the sedentary individuals to elite athlete. Body Coach Fitness Signature Core Custom Method helps recover, re charge and re balance for sustainable change towards big goals giving significant results in performance , signature steps towards attainable goals.
Body Coach Fitness-Signature Recovery & Re Balance Custom Method
The Body Coach Fitness Recovery & Re balance Custom Method is a base method that covers all elements of recovery, re charging and re balancing required to perform at your best helping find the correct balance between work ,rest and play, as key components of your lifestyle journey. This Signature core custom method will aid in you leading a life free from physical injury and musculoskeletal limitations ,enhancing balance and movement control and discovering ways to add to your mental energy budget -Full recovery and re balance for optimum results.The Body Coach Fitness -Signature recovery and re balance custom method includes signature elements unique to them including sleep and recovery with sleep tracking for mind and body recuperation ,optimal biomechanics for physical movement control and reduction of injury and improved recovery and mental energy through improving your ability to manage daily routines ,work and social relationships helping maintain a positive energy balance for life .A holistic model for every one involving elements of the 7 pillars of health and well being for improved recovery, re balance ,performance and well being.An introductory Signature recovery and re balance program at Body Coach Fitness .
Body Coach Fitness-Signature Recovery & Re balance Optimiser Method
Re balance and recover your mind and body with the Body Coach Fitness Recovery and Re Balance Signature Optimiser Method.Health is not the absence of disease ,but a state of immense vitality and balance.We are biomechemically unique and tailored ,what happens within us is a functional balance relationship.The body and mind are intelligent and have the capacity for self regulation and homeostasis if you follow a healthy lifestyle plan and eat,train and recover efficiently.Train ,compete ,recover and re balance more efficiently with the Body Coach Fitness Signature Recover & Re Balance Optimser Method .A program paramount for high performers, an advancement on from the base Signature Recovery and Re Balance method above,involving both physical and mind improvement methods for complete balance and recovery .This high performer recovery and re balance method also follows the principles of functional medicine,nutritional science and the 7 pillars of health including:-
Signature Recovery & Rebalance Optimiser Method:-
1)Emotional Balance -Hormonal balance eg Serotonin & Dopamine balance for Mood Status
2)Mental/Cognitive Performance -Mental recovery & balance
3)Physical Recovery-Re Balance & recovery Post Exercise
4)Injury Prevention- Recovery Methods Pre & Post Competition & Optional Specialist Sports Therapy
5) Detoxification /Inflammation- Nutrition & Therapies
Body Coach Fitness Signature-Neutral Core Relaxation Method
Find your neutral space and core relaxation with the Body Coach Fitness Signature-Neutral Core Relaxation Method .Ideal for mental and physical preperation for active sports and every day life .This body work method can assist with recovery,relaxation & recuperation using unique Signature rebalance and flow techniques.
Neutral Core Relaxation Principles & Methods:-
1) (A.I.R)-Active Intensive Relaxation Signature Core Methods
2) 4' A's -Avoid ,Alter,Adapt & Accept -Part of the change situation and reaction technique method -For Stress management
3) "Neutral"-Use the principle of "Neutral In Life" to implement core stability and balance with in your self
4) 5R's-Relax,Re balance, Recuperate,Recover & Re- connect Signature body work Methods
5)Focus-Stay focused and in the "zone" establish a space to connect with your inner mental & physical self for optimum balance
Body Fitness Signature -Spiritual Fitness Balance Method
Plenty is said about the importance of the physical body but the spiritual body is often forgotten. All 4 aspects of self -(mental, physical,emotional and spiritual) must be in place for optimal well-being and a balanced fulfilled life .There is a connection between physical fitness and spirituality ,the basis of spirituality rests on the idea that "life is meaningful and that each person has a purpose".Exercise also improves mental well being and increases awareness of the spiritual dimension within your self and helps re connect to your environment.The Body Coach Fitness Signature -Spiritual Fitness Balance method is a synergy of life balancing methods to create your own unique fitness soul/spirit journey.This Signature Method can include:-
Signature Spiritual Fitness Balance Method-
1)Balance,Mind ,Body & Spirit/Soul-Address the 4 aspects of self (mental,physical,emotional and spiritual)
2)Spiritual Nourishment -Using the 4 Chakra's Of Food Align ,balance and connect with nutrition & your spiritual self
3)Physical & Mental Spiritual Fitness Synergy-Restorative & revitalising healing modality methods -Meditation,Signature Flow fitness methods & self tension relief massage techniques
4) Signature Holistic Balance Method-Develop your own unique Spiritual fitness self care path,reduce negative energy & engage in positive energy positive
5)Ground ,heal & balance - develop a purposeful life with Body Coach Fitness Signature powerful techniques
Body Coach Fitness Signature-Self Care Journey
Your own personal life journey starts with self care ,the Body Coach Fitness Signature -Self Care Journey program is a customised course in self care, compassion and life recovery and balance .Take better care of your self through life's challenges and transitions ,stay flexible and strong and find ways to relax and restore with this unique self care package .The Body Coach Fitness Signature -Self Care Journey is a journey to "One Self" and self compassion,this program may contain-
Signature Self Care Journey Package-
1)Elemental Type-Find your elemental type to nuture your nature Fire Radiant type,Air Inspirational Type ,Water Nuturing Type
2)Restore & Relax-Progressive muscle relaxation methods
3)Mind /Body Type-Understand your mind/body type and what this means for self compassion
4)Self Care Methods -Find self care methods to regain energy and reconnect with your self
5)One Self-Dietary guidance & self care and lifestyle tips for a Signature One life Journey
Body Coach Fitness Signature -Relaxation & Recovery Pathway
Before starting your mind body relaxation & recovery journey set the scene by giving these factors a thought,body position &
time of day ,breathing and environment.The Body Coach Fitness Signature -Relaxation & Recovery Pathway is a transformative
relaxation and recovery journey to physical and mental well being. A guided 3 level journey of mind body awareness & physical relaxation.Level one Foundation teaches the basics of stabilisation,physical balance & mind body relaxation , level two grade Fundamentals guides you through mental and physical obstacles which prevent connecting your true qualities and level three Transformation offers a renewed sense of genuine confidence and well-being,and a path to Relaxation & Recovery this unique Signature method may include:-
Signature Relaxation & Recovery Pathway-
1)Mental & Physical Prep-Signature Mind Body Prep Method
2) Foundation Level- Signature Grounding Method (Stabilise & Maintain Balance Physically & Mentally )
3)Fundamental Level-Signature Fundamental Method( Mind Body Meditation/Relaxation & obstacle removal & connecting)
4)Transformation Level-Signature Transformation Method(Path Of Discovery To Sense Of Life Mentally & Physically)
Body Coach Fitness Signature-Journey To Vitality
Body Coach Fitness has developed a recovery journey method for identifying & Visualising the six domains of vitality and ways to improve well-being. This holistic method helps with recovery ,balance ,sleep issues ,digestive issues, and overall over well-being.At the core of this journey there are the following domains of vitality leading to A Signature balanced life:-
Signature Journey to Vitality-
1)Physical Vitality Method -Signature Physical Method for The health and well -being of your body
2)Mental Vitality Method- Mental Health Vitality Method For The Health & Well Being Of The Mind
3)Spiritual Vitality Method-For Feeling completely alive and full of positive energy for mind & body recovery
4)Environmental Vitality- Find Out How your surroundings influence your vitality and recovery
5)Financial Vitality-Assess your capacity to meet your needs in the material
6)Social Vitality- Your Support System and the joy that friend & family add to your life
Body Coach Fitness Signature- Life Cleanse Method
Body Coach Fitness has developed a Signature Life Cleanse Program ,a heart,body ,mind and soul ,balance and life well-being
program.A process of self discovery covering purpose and fulfillment ,certainty and calm ,belief and confidence ,freedom of
choice , balance and well-being. A five step process life cleanse to evaluate ,discover ,break through ,action and transform the
balance of life,happiness drivers and rest and recovery process.The Body Coach Fitness Signature -Life Cleanse program will
include:-
Body Coach Fitness Signature Life Cleanse Method-
1)Life Cleanse Method Intro-Self Evaluation,Introspection & Awareness ,Creating A 6 Month Vision For Balance & Recovery
2)Break Through Journey -Uncover hidden Blocks for recovery & Address life balance challenges with Online Group Work
3)Action Planning Reset - Take action on agreed action plan steps to Life Balance & Recovery (Agreed Accountabilty Period)
4)Transform Process- Post evaluation Reflection & Progress Markers To Life Cleanse Method Program To Move Forwards
5)Create Happiness Drivers-The Final Process Of Life Cleanse Method to A Happier Self & Happier Life Explorer Experience
"Positive Mind Body Balance =Signature One Life "
Body Coach Signature Deck Chair Fitness-Relaxation & Recovery E Book
Body Coach Fitness Signature has developed an educational informative relaxation & recovery E book guide book.To help
achieve greater piece & harmony with proven relaxation & recovery techniques. Sit back & relax in your Deck Chair & learn about the fundamental elements of relaxation fitness & recovery methods for improved health,performance & inner peace
,with this signature relaxation & recovery E book bible. Step by step instructions ,tips & guide lines on relaxation & recovery &
breathing techniques all designed to relax & invigorate you for the day ahead .This signature E book will include-
Body Coach Signature Deck Chair Fitness -Relaxation & Recovery E Book-
1)Intro to relaxation & recovery-Back ground information & science on tailored relaxation & recovery methods
2)Breathing Techniques -Learn correct techniques for better relaxation & recovery
3)Relaxation & Recovery Fitness Resources-Accompanying relaxation audio tape & hand out resources
4)Connection With Nature- Learn out door practices of relaxation ( getting into the recovery zone )
5)Relaxation & Recovery Therapies - Learn about relaxation therapies eg Aromatherapy ,Indian Head Massage & Ayurvedic
techniques
6)Sport Relaxation & Recovery Techniques - Guided tips on sports relaxation methods for improved physical performance and mental concentration
7)Hands On Techniques- Self massage relaxation & recovery techniques
Body Coach Fitness Signature -Desk Yogi
Body Coach Fitness Signature has developed a comprehensive relaxation & wellness platform with state of the art instructional
videos including topics on yoga & meditation, mind fullness ,relaxation & stress reduction ,healthy eating for brain health and
immunity boosting lessons.Desk yogi brings 5- 10 minute short educational instructional videos to your desk whether you are
working at home or the office to individuals or corporates on physical,mental and emotional well-being & relaxation. Ideal for
the de -stressing & stabilising benefits of yoga,relaxation & breathing exercises where ever you are. (Accessible on any device )
Desk yogi is ideal for wellness & relaxation at work ( & work-from-home) Life. Sign Up To Body Coach Fitness Signature Desk Yogi to provide solutions to de -stress whilst helping increase work productivity through well-being benefits.
Body Coach Fitness Signature -Relaxation & Recovery Concierge App
Body Coach Fitness Signature has developed a relaxation & recovery concierge app facilitating your journey to full relaxation
recovery and recuperation. This immersive experience is a bespoke package offering concierge service via a technology app.
Allowing you to learn about ,experience & schedule relaxation and recovery services .The Body Coach Fitness Signature relaxation and recovery concierge app will include :-
Body Coach Fitness Signature -Relaxation & Recovery Concierge App-
1)Signature Inscape Concierge Booking App-Schedule your virtual relaxation & recovery studio experience including sound and smellscapes to transport you to full relaxation,recovery & total balance
2)Dreamscapes- Journey through a universe of somatic awareness to relax muscles & target issues such as heart rate variability An innovative & interactive wind down feature
3)Sleep Cycle -Set your wake phase through your phones accelerometer tracking movement to create an optimum sleep/wake
cycle
4)Eight Limb Path Of Yoga Library-An 8 limb yoga path exercise library including samadhi,yamas,dhyana,dharana,pratyahara,
pranayana ,asana and niyama
5)CALM-Customisable feature with a choice of narrators voice ! Choose from a list of options from soothing music to calming
breathing exercises
6)Visualiser Scanner - This helps go through a mental body scan to brush anxieties and worries away through visualisation
Body Coach Fitness Signature -Balanced Tridosha
Body fitness Signature has developed a re balance,recovery and equilibrium program- Signature balanced Tridosha for equaling and balance humoural and biological elements of the body for positive health ,well-being and energy.This is an Ayruvedic holistic health principle based on body type and personality doshas -A blue print for health ,recovery and balance.This holistic program can help promote good general health ,reduces inflammation in the body, and improves sleep and promote weight loss and balance in the body ,through a range of practices called vedas dating back thousands of years .There are 3 primary doshas -Pitta,Vatta & Kapha that define who we are .To enjoy a balanced mind ,body and spirit your unique dosha needs to be in equilibrium .The Body Coach Fitness Signature -Balanced Tridosha program will include :-
Body Coach Fitness Signature - Balanced Tridosha -
1) 5 Elements & 3 Doshas- An outline of 5 elements and 3 main doshas -Pitta ( Fire + Water), Vatta (Ether + Air) & Kapha (Earth + Water)
2)Body Type Dosha Quiz-Find your own unqiue dosha body type with this quiz with these 15 questions -( physical frame, walk & talk, sweating, weather references, skin, lips & teeth, eyes, appetite,hair,general signs, state of mind ,mind on actions , emotional nature ,memory & quality of sleep
3)7 Interpretations of Dosha Personality Type-An outline of the 7 interpretation of doshas ( Vatta ,Pitta,Kapha,Pitta Kapha, Vatta Pitta ,Vatta Kapha & Tridosha
4)Signs Of Imbalance Of Doshas- Signs of imbalance of individual doshas to look out for , and foods to consume and avoid and lifestyle tips to provide balance and equilibrium of energy and recovery and balance
5)Food List & Meal plans for Balance of Individual Dosha- Example meal plans and food lists for each individual element and dosha eg Vatta pacifying diet for recovery and re balancing
6)Recovery & re balancing Lifestyle Program for Individual Body /Personality Type Doshas-Customised lifestyle program for each individual element ,dosha body and personality type based on individual needs for full recovery,balance & equilibrium
Body Coach Fitness Signature -"The Four Faces Within"
One of the most powerful antidotes to restoration of union and balance in life is through meditation and reflection.Rebalancing
is important and choosing the practice for you depends on Your ability to see current imbalances .The four temperaments or
"Four faces within" is a typology or ancient form of psychology for understanding the four different personality types.Most of us
possess all four temperaments but we are more comfortable with one or two of these. Each of the four personality types has a positive and negative pole.Each type can become imbalanced and turn into its own source of conflict and imbalance ,at this point you need to figure out how the imbalance arose and what we can do to your rhythm and balance.This Body Coach Fitness
Signature -"The four faces within" includes:-
Body Coach Fitness Signature -"The Four Faces Within Program"-
1)The Four Temperaments -Explanation of choleric temperament,Sanguine temperament , Phlegmatic temperament and the
Melancholinic temperament
2)Self Analysis & Self Healing- Methods of self analysis and self healing to find your temperament for rebalancing the four the
faces within
3)Zen Exercise- Exercise is a 3 fold phenomenon ,energy expenditure rises ,energy expenditure slows,rest occurs & energy recovery takes place ,learn how to find the right Zen exercise path for your temperament.
4)Healing Power Of Plants & Natures Gift- Following your rhythms is one of the great healing powers for rebalancing & recovery .Natural plants are the source of most food, medicine and skin care, find your formula for each "four faces within"
temperament eg Lemon essences & bathing capturing the warmth of the suns energy through the plant essence for the person with a phlegmatic temperament for balance & recovery
5)Biological Foods -Learn how to choose the correct biological food mix for each " four faces within" temperament eg-Warming
foods such as spices for awakening the heart in a person who has a phlegmatic temperament
Body Coach Fitness Signature-Re balancing Tensegrity
As human beings we are holistic compositions of components"we are tensegrity in motion". Tensegrity is an elision of tension &
integrity .Tension on the elastic elements of our bodies connect with our joints and provides feedback that allows us to move with integrity .The balance of tension and integrity is already linked to our mobility and mobility can be defined as your ability to actively choose the position you want to be in. Tensegrity movement is a restorative re balancing therapeutic style for fine tuning the relationship of push pull in our bodies movements .This tensegrity class series is re balancing , restorative and a recovery series of simple movements designed to restore the bodies connective tissue systems and open the layers of the body assisting in strengthening the "core" and deep muscles of the body, bringing more flexibility and function to the muscles, fascia ,tendons and ligaments .The restorative tensegrity series is ideal for re balance ,recovery and restoration for a healthy balanced body .A relaxing ,restorative recovery class for any one who needs re balancing for healthy pain free anatomy in motion for every day life .
Body Coach Fitness Signature -Rebalance & Recovery Stillness Space
Our busy lives make it increasingly difficult to find stillness and peace of mind. Whe deciding that meditation is the right way for
you to rebalance and reconnect , then you must find time and space for this new best friend.Especially at the beginning of the
practice ,when we need to settle it , eg-a reloading place at work or at home is going to motivate us to use this practice .The location will become an oasis of calm and bliss where you can step out from the city haze into a nature inspired expression of stillness,serenity and textures. To enhance an experience of calm a stillness space is a blend of clear ,minimalistic & nature rich energy and colour. Learn how to create a stillness space with the Body Coach Fitness Rebalance & Recovery Stillness Space educational program .
Body Coach Fitness Signature- Rebalance & Recovery Stillness Space-
1) Calmness Journey- Start your calmness journey through establishing you Stillness Space
2)Rebalance 5 Senses- Address all 5 senses for instant seperation from the outside & calmness journey within
3)Mood Setting-Learn how to embrace & create your space through strategic minimalistic surroundings mood lighting
4)Brain, Body & Heart-Learn howto wire into your brain ,body and heart and experience clam in your stillness space
5)Stillness Experience - Learn techniques for relaxation, rebalancing ,focus & recovery in your stillness space
Body Coach Fitness Signature -Relaxation, Recovery & Rebalance Scripts
Body Coach Fitness Signature has developed a series of relaxation, recovery and rebalance scripts for individuals, groups,teams
organisations and educational institutions to allow you to learn relaxation ,recovery and rebalance techniques to use quickly &
easily where ever you may be in the world. The written scripts can be for personal or work use guiding other clients if qualified
to relax, recover and rebalance. The written scripts can be used for recording via audio tape to listen to ,reread and learn from.
An outline of the list of relaxation, recovery & rebalance scripts available are listed below.
Body Coach Fitness Signature -Relaxation, Recovery & Rebalance Scripts-
1)Guide On How To Use Scripts- Record written scripts , voice script ,concentrate on wording & play back & relax
2)Guided Imagery Scripts- Visualise positive actions ,changes and compliments
3)Sleep & Sensory Scripts- To over come insomnia & involve the use of the senses eg -vision, hearing, touch, taste & smell
4)Anger Management & Stress Management Scripts-To overcome panic attacks, anxiety, relief of pain & stress techniques
5)Physical Scripts- For progressive muscle relaxation & physical relaxation
6)Meditation Scripts- For meditation and recovery and rebalancing techniques
7)Relaxation Scripts- For full relaxation of the mind ,body and soul
Body Coach fitness Signature- Scentscape
Scentscape is a new modern trend for relaxation ,recovery and rebalance in life and in your home and office environment. A new self care trend with a difference and health and well-being benefits. During lockdown in the covid epidemic many people
have turned their kichen spaces into a classroom , dining areas into office spaces and living rooms into gyms. Body Coach Fitness Signature has developed many different well-being and relaxation programmes and Scentscape is one of them. The
name scentscape actually means " fragrance zoning" .Our oflactory system in our brain links specfic scents to our home and work environment & provokes certain memories and by scentscaping you can help to recreate specfic memories to improve
and enhance mood ,motivation and day to day well-being .Please see an outline of this programme below.
Body Coach Fitness Signature- Scentscape
1) Room 101- Learn how to scent each area in your home /office to create different feelings, emotions and memories
2) Kitchen Classroom- Perfect scentscape for this area is herbal scentscapes such as peppermint, rosemary & eucalyptus
3) Bedroom Realaxation- Wind down & switch off with floral scentscapes such as lavender , jasmine & chamomile
4) Bathroom Boost- Unwind or recharge with energy or relaxation scentscapes such as lemon grass , ginger & lavender
5) Home Office- Invigorate for your day ahead in the office with lemon , mandarin & zesty scentscapes
6) Living room- Promote a feeling of grounding or calm with rose , sandalwood & vanilla & honey scentscapes
Body Coach Fitness Signature- Intrepid Traveller
Body Coach Fitness Signature has developed a specific programme that allows you to find your personality travel type to ensure any travel is relaxed and suited to you as an individual. So you can become an intrepid voyager with cares or serious worries and able to relax ,recover and re balance . Travel anxiety is common place and half of all travellers across the globe will experience this at some point in time. This programme will identify if you are a cautious staycationer or an intrepid traveler at heart. Phobias ,anxieties , and stress associated with travel can accumulate and cause all sorts of health issues on holidays and on important business trips. Knowing which type of travel personality type and how to deal with associated likelihood of anxiety attached to each type will allow for more relaxed travel in general.Body Coach Fitness Signature Intrepid Traveller will help identify your individual travel type and advise on both physical activity and mental well-being strategies to compensate for these for amore relaxed recovery travel. So you can pack your bags for a travel trip or staycation in peace . A full outline of the full programme is detailed below.
Body Coach Fitness Signature- Intrepid Traveller
1)Identifying A Travel Personality-Intrepid voyager,relaxed adventurer,sensible excursionist,reluctant escapist staycationer
2) Natural Survival instinct- Learn how to flip the ( what if's) reframe & rise above negative thoughts
3) Reset & Zone Out- Learn breathing techniques , distraction therapies, journalling ,re focusing & calming of the mind
4) Resiliency Toolbox- Practice resiliency exercises from your resiliency tool box
5) Reconnect- Learn how to discover & reconnect & relax & take a virtual tour of your destination to ease anxieties
6) Pack Natures Helpers- Reduce anxiety triggers & pack natures helpers to ensure anxiety levels decrease eg- passiflora
Body Coach Fitness Signature- Soulspace Sessions
With the fast pace of life these days , many of us can feel overwhelmed & under pressure.Studies show stress can negatively
affect our decision -making skills ,creativity,as well as our ability to work well with others.By learning evidence based mindful
practices individuals ,teams and whole organisations working in the area of human care will know how to respond more wisely
rather than reacting to stressful situations.They will know how to remain strong & grounded,while also having clear boundaries
and commitment to self-care. Over recent months I have developed meditation mindfulness soul space sessions specifically for the human care work place. These interventions come from a place of deep understanding of human care work and are simple practical and accessible to all.The Body Coach Fitness Signature Soulspace Sessions are available via skype or zoom. Here you will find unhurried sacred space for relaxation and mindful spiritual "companionship" and discover the wisdom and spirit that
is within you and to support you to engage in meaningful and nourishing soul care.A typical session will be for one hour and
will involve deep listening and help with life's decision making .
Body Coach Fitness Signature- Sensory Journey To Tranquility
The natural environment is important and rewilding is now very popular,deepening connection with green spaces on your door step and meeting and connecting with all the seasons,colors ,trees and plants in and around the spaces you inhabit .The
sensory journey of tranquility is a new programme to help you pen your way to feeling present and grounded by connecting
with nature using all our senses. Tuning into sounds in nature lowers stress levels and blood pressure and is a natural pick me up .The programme will teach you to " rewild the page" and discover 12 creative prompts to invite you to continue deepening
your connection with the green spaces in your environment.Learn how to turn your attention to smells and aromas that can
accompany you and take a moment to savour the many simple treasures that nature holds.Learn how to capture and note all
these vital experiences in this relaxing ,recovering rebalancing programme.
Body Coach Fitness Signature- Blue Zone Recovery All Purpose Check Up
The Blue Zone is a list of several locations across the globe where humans have been found to live healthier and longer lives than other regions of the world.The Body Coach Fitness Signature Blue Zone Recoverly All Purpose Check Up is designed to
review your spritual situation in life. After a certain age, many of us accept the necessity of regular physical health check ups
We might be wise to also follow up this check up into our third dimension as humans " our spirit" and our " sense of purpose"
another reason why we remain healthy. We offer this spiritual rebalancing ,recovery check up in order for you to experience
full health from inside out.The check up will include questions and reflection on the following areas - The outer life " Having " ,
the Inner Life "Doing" & Being " Spiritual Life" and we will interprate the results eg look into the dimension of your external and internal experiences in life and the dimension of your spiritual life and measure your power of purpose you are experiencing
in your life at present to see if any adaptions or changes need to be made for a " Full healtht longer life"
Body Coach Fitness Signature-Recovery Journey To Personal Discovery
Body Coach Fitness Signature has developed a recovery journey to personal discovery plan called a WRAP plan (A Wellness
Recovery Action Plan) this plan is developed in accordance with MHFA guidelines and can help individuals live well, and deal
with distress ,vunerabilties and challenges that we face in our lives. A WRAP plan is special as it is a recovery discovery tool box to well being and balance in life. Consisting of a daily maintenance plan, looking at triggers and external events, acknowledging
early warning signs that indicate further action and crisis planning and post crisis planning to ensure full recovery & healing.
WRAP is a positive tool that can be used by anyone who wants to create positive change in the way they feel and their life
experiences.Please contact Body Coach Fitness Signature for more information on this on details at the bottom of this page.
Body Coach Fitness Signature-Rainbow Healing
Colour is not just visual it is also spiritual and emotional and a tool for cahnge for life.Body Coach Fitness Signature can show you how to use colour to change your mood and use it for major life transformation. Colours communicate directly with the subconcious mind and they translate in the brain through different wave lengths .They match different wave lengths of bright
and different emotions and thought patterns and feelings they can be a map to an inner world. Every colour is a message we
need to take action.Please see an outline of the colours(& explanations behind them) on which your rainbow healing program
will be based.
Body Coach Fitness Signature-Rainbow Healing
1)Red-Wearing this puts you at the centre of attention, best for extroverts and a great energy booster
2)Orange- This colour connects us to the joy within ,use it when feeling lonely or in need of a lift
3)Rose Pink-The colour of kindness , purity and love good for challenging days and will encourage compassion within you
4)Turquoise- Wear when you communicate from the heart and get in touch with your desires but also feel protected
5)Green- Use this colour to stimulate growth in both money terms and an increase in abundance.
6)Magenta-This colour will allow you to focus on things you want in your life because it bring them to you
7)Cyan Blue-Sends a message thta you are trustworthy ,confident and vibrant , wear it when you want to be seen
8)Black-A ideal choice if you want to feel grounded duringa hectic day, use wityh caution as it can make you feel extra sensitive
9)White-Use it on emotional days to feel fresh and rejuventated , as it can give you a feeling of openness and a sense of flow
Body Coach Fitness Signature-MidLife Recovery & Rebalance
Body Coach Fitness Signature has developed a" postcard from midlife" program all about midlife motivation and recovery and rebalance,and relaxation including recovery from menopausal symptoms and rebalancing your hormones. All about mid life
transformations and ensuring balance and relxation in the midlife years.It also covers sleep and well-being in the mid life years
and sexual relationships eg- recovering sexual relationships & removing emotional and physical barriers in sexual relationships
plus it covers parenting in the mid life years and all about work life balance eg- keeping your career going whilst still relaxing, recovering and rebalancing with our signature relaxation and recovery techniques and tools .A true post card from mid life with
tips , tricks ,techniques and tools to recover, relax and balance your life through the menopausal years!
Body Coach Fitness Signature- Mind Coach
Body Coach Fitness Signature has developed a mind coach programme looking into mind set & how to discover your mind and fully recalibrate and master your mind mind set to help you recover, rebalance and relax. Discover how mind coaching can relieve anxieties & stresses that can take over your life. We offer both 1-2-1 and group online sessions looking into breath & mindfulness and looking forward to the future while enjoying the present moment. This intensive package will allow you access to your subconcious mind and decrease the likelihood of engaging in harmful habits and equip you with the skills to make postive changes in your life.You will learn how to breath, relax and anchor ,you will discuss triggers that hold anxiety in place and work on releasing these triggers and building upon relaxation/anchors and anchoring mantras and follow journaling exercises. Our mind is our garden and our thoughts are seeds , you can grow flowers or you can grow weeds .We can help to
boost your self esteem ,confidence and resilience using guided meditation and reflection creating a positive mindset and a more relaxed, recovered ,balanced you! Book a session today to discover how to use this suite of tools to decrease stress and
reduce the likelihood of burn out , foster emotional regulation and promote resilience with this rebalancing programme.
Body Coach Fitness Signature-Aligned Authenticity
Body Coach Fitness Signature has developed a group programme beginning soon,an online step by step process for letting go
and rebalancing your life and living as the real you! This powerful course contains 30 lessons that lead you on your step by step journey to true, freeing authenticity .A journey of reflection, clarification ,balance, recovery , courage and self acceptance.A full
journey to a true YOU! In this life changing course you will learn how to imbrace individuality,how to love thy self & build true unshakable self -esteem and how to shape and create the joyful life you have always wanted by living authentically. The six
modules with 30 lessons in total include modules in -knowing and understanding yourself, giving your self-concept a makeover
learning to accept yourself for who you are, learning to love thy self, determining your life purpose and living authentically!
There will also be 6 weekly reflections to help apply and implement what you have learned, 6 debrief tests to empower you to remember key points & unlimited 1-2-1 chat support for 6 weeks and lifetime access to the programme and private community
group associated with the programme.Create the authentic life you know you were always mean't to live , balance your life and
align deeply with the authentic you!
Body Coach Fitness Signature-Gratitude & Rejuvenation Challenge
Body Coach Fitness Signature has developed a gratitude and rejuvenation challenge .The perfect way to stop , focus on you &
your life and to connect with what makes you happy .As you release stress, pamper yourself and do more of what makes you
smile , you will find your life filled with opportunities to live your best life.Join Body Coach Fitness Signature for an incredible
thirty day challenge, just for you! As part of this programme you will also receive delivered straight to your door a whole bunch
of tools for your success! Gratitude and rejuvenation is an important part of our lives ,when we feel stressed we often struggle
to choose foods that support us and we go for comfort foods .Taking time to take care of ourselves is important and it starts
with this challenge.The challenge consists of 30 days of tools & content sent over to you including daily meditations, gratitude
intentions , gratitude & rejuvenation cards , and a food for you pack ,personalised eating plan , exercise tips and a final bonus
of a gift for completing the challenge.Please contact us for more information regarding this challenge on the contact details at the bottom of the page.
Body Coach Fitness Signature-Holistic Ritual Trends
Body Coach Fitness Signature has developed an educational programme all about the latest holistic ritual trends for recovery,
relaxation, and balance. Fashion is fleeting while feeling happy and healthy never goes out of style. This programme will tell you
all about the latest but lasting trends in holistic recovery and rebalancing methods. Learn how to nourish your mind and body
and soul with these latest trends.Including crystal care based around crystal materials, shapes and gemstones helping relieve
tension and boost concentration levels and emotional escape rooms taking the crystal care trend a step further creating a room
dedicated to crystals for healing therapy. Plus another trend we will cover is the good vibes mantra a growing movement which
encourages our emotions to optimise and force positivity .We will also cover edible holistic trends such as sea greens which are
nutritional powerhouses and also great for the environment. A super sustainable crop to feed your body and nourish the earth
at the same time. Other holistic healing trends we will cover are mindful menstruation eg- understanding our menstrual cycle
phases to improve the experience of a huge hormonal milestone , gut health will also be covered and the importance of gut
health wellness for all round wel being, balance and recovery combined with low intensity exercise programmes to improve &
relax mood and recover rebalance.Please ask for more information on the contact details at the bottom of the page.
Body Coach Fitness Signature Power Pause
Feeling exhausted , hve no head space ? Perhaps you are feeling a little deflated and flat , you are not alone. We can help you
at Body Coach Fitness Signature with "Power Pause" coaching sessions. Together we can explore a range of micro tools & new
techniques and practices to build a personal "Power Pause" tool kit.I promise that these tools will not be another "to do" list
they are quick and simply designed to be integrated in every day life. A "Power Pause" is a mind break for a few moments to
establish balance, recovery and calm. You can use "Power Pause" to give yourself what you need in the moment. Use "Power
Pause " to shift your mind set, lift your mood and calm your nervous system ,lifting your spirits. You will leave the session with
a feeling of positive empowerment with your "Power Pause " tool kit of soothing practices for those moments when you feel
overwhelmed and frazzled and in need of calm,recovery and balance in your life. This "Power Pause" programme will provide
relaxation, refresh you and energise you for hours and help you press the re-set button on your mood and stress levels.Please
contact us for further information on the contact details at the bottom of the page.
Body Coach Fitness Signature- Calmer Healthier You
Body Coach Fitness Signature is able to offer a calming programme called Calmer Healthier You! It is all about slowing down and bringing calm and lightness to your life. We have great tips on how to be stress free and take care of yourself and recover
and rebalance .We will show you how to top up your energy levels and create a calmer home and carry out meditation to help
relax and rebalance you.
Body Coach Fitness Signature- Calmer Healthier You -
1)Eat A Mindful Meal- We will teach you how to be present when eating and all abour good mood food
2)Nuture Gratitude- We will show you how to think positive and reduce toxic emotions
3)Be More Mindful- Learn how to accept the ebb and flow of life and be more mindful
4)Self Care- Learn all about everyday self care techniques and treat yourself
5)Create A Calmer Home- Learn how to create a calm space at home to rebalance and recover in
6)Mindful Relationships- Learn how to have mindful relationships with others and be present with others
7)Embrace Kindfullness- Start treating yourself with the care and compassion you deserve
Body Coach Fitness Signature -Sophrology
At Body Coach Fitness Signature we aim to support and empower as many people as we can through issues and struggles and
help them to relax,balance and recover in todays fast paced lifestyle. Sophrology is a real life solution and tool kit to true mental
physical and emotional well being ,referred to as mindfullness. This practice was born in the medical world and praticed across
continental Europe for decades including schools and hospitals and corporate environments.We are now able to offer this at
Body Coach Fitness Signature. Sophrology has life changing powers and every time you practice Sophrology you teach the body
to recognise that is safe in the present moment & this takes the body out of the fight or flight response and activates the bodies
repair and regeneration mechanisms .so your immune system is better able to fight off infections. We will teach you an every day Sophrology routine to practice every day consisting of a pause ,practising gratitude ,exhaling tension, responding and not reacting , checking in with yourself,embracing the slump & leaving tension at the door.All leading to a more balanced , relaxed
& recovered you! Please contact us for further information on this programme on the contact details at the bottom of the page
Body Coach Fitness Signature- Rest Reset & Recharge
Body Coach Fitness Signature has developed a programme all about Rest Reset & Recharge for recovery & rebalancing.Slow
down, up your self care and steal some quiet time and recalibrate for busier days ahead .In this programme you will build your
emotional tool kit.Resting does not come easily to everyone and this programme will help you understand how to do this and give your mind and body a chance to recalibrate. You will learn all about the joy of rest and connecting with nature and the out side world refreshing yourself naturally. You will also learn how to tune in and tune out and create balance in your life and how to care for yourself and make yourself feel comfortable and secure.As well as how to make conscious choices and carry out short cuts to calm , through breath work and relaxation exercises. We will also look into what your mind needs a rest from, and
what your physical self needs a break from as they both need a rest from day to day stressors. You will take a test to find out what you need to do mentally to let go of to get restorative rest.You will see if you score as a caring,thinking, striving or judging person, and see what you need a break from. This programme will help you rest, reset and recharge for a happier ,healthier
you.Please contact us for more information on this programme on the contact details at the bottom of the page.
Body Coach Fitness Signature-Rest Restore & Rewild
Body Coach Fitness Signature has developed a new mindfulness retreat with animals-Rest Restore & Rewild.Mindfulness with animals is a new concept and Body Coach Fitness Signature has captured this in this new programme. The idea is to encourage
relaxation and tranquility by deepening our connection with nature and idyllic scenery in Suffolk and the Lake District area.Rest
Restore & Rewild starts with a guided forest bathing session led by Sharon Clare a well being expert a way to unwind & connect
with the natural environment. It will allow you to switch off from the pressures of life and simply be. Engaging in new sensory
experiences allowing you to connect with nature. You can walk around the woodland and feel the ground beneath your feet.
Feel the tree bark and sense the different coloured leaves in this mindfulness session. Be still and reflect with a guided body scan meditation you will be so relaxed you will want to go to sleep. Then we will involve the animals in the new mindfulness
experience allowing you to connect with the animals on a physical and emotional level leaving your worries behind. Increasing
your immune function,decreasing pain levels and lowering blood pressure and heart rate. We will take you through a wildlife
park including an education centre and conservation area inviting you to connect with the animals and relax in a meditation session with them. Make this a regular retreat for yourself to help reconnect , rest, restore and rewild.Please contact us for further information on the contact details at the bottom of the page.
Please contact Mrs Sharon Clare at sharon@bodycoachfitness.com or 07875086760 for more details and pricing and refer to sister site www.bodycoachfitness.com for diagnostics,analytical testing and tracking components to add to these personalised bespoke packages