Body Coach Fitness -Signature One Ethos
We are all one being and part of seven worlds and one planet .Create your optimum health ,well being and sports performance pathway journey to a healthier , brighter signature lifestyle with Body Coach Fitness Signature One.Body Coach Fitness Signature One is a human excellence lifestyle management program bringing together all elements of the wheel of life , a bespoke customised signature integrated model delivering excellence , research and innovation taking you to the next level ,a highly tailored program with leverage .Success is a by product of well being, connecting all elements of human life performance for a holistic blue print model for sustainable lifestyle change.
Body Coach Fitness Signature One Method
A harmonious 7-12 month process to propel you to reach your ambitions & personal goals .An evidence based signature one range bringing all elements of the wheel of life and 7 pillars of well being together - physical / mental well being , nutrition, education & knowledge , recovery & re balance, environmental ,management of lifestyle and biomechanics and core.With an added Signature One formula for success including -digital tools,online educational academy & events ,peer/mentor support ,diagnostics and analytics ,weekly mind/body audio lessons,Body Coach Fitness Signature One products and a bespoke Lifestyle and global wellness concierge program -(see www.bodycoachfitness.com for more wellness concierge options) - A blue print plan for effective management of daily lifestyle for a successful healthy bright future,data based innovation performance services with measurable results.Body Coach Fitness Signature One Method is your ultimate guide along the way through your life journey process ,helping focus on what matters and guides you to a healthier sustainable lifestyle change.A structural logical life performance plan with messaging and monitoring to reflect on your lifestyle pathway/journey .Keeping track on your activities and enabling your specialist coach to hold you accountable ,support you to your goals and monitor performance ,covering all elements of the Body Coach Fitness Signature One holistic lifestyle performance model.
Body Coach Fitness Signature One -Life Optimiser Method
Body Coach Fitness Signature One Life Optimiser Method works exclusively with driven individuals and teams looking for empowerment and improvement in life goals working towards success and achievement and improved lifestyle.You too can lead a lifestyle knowing you have the potential to perform at optimum levels at work ,rest or play/sports. This Signature method also follows the elements of the wheel of life and 7 pillars of well being together with strategies and skills to sustain a high performer lifestyle .Be the best you can be -one size does not fit all- the Body Coach Signature One Life Optimiser Method is a multi disciplinary approach to an improved lifestyle .This Signature method includes:-
Signature One Life Optimiser Method-
1)Optimal physical performance -Personalised programmes to optimise performance & lifestyle management
2)Evidence based nutritional programming- Looking at healthy diet management enabling better optimal function ,prevention of disease & better energy production ,gut function & immunity ( with additional analytic testing)
3)Confidence In Life- The 3 'P's Preperation,Planning & Programming for a more confident life
4)Positive Life Balance -Recovery & Rest protocols for enhanced cognitive performance & improved mental energy
5)Core Motivation-Inner motivation for meaningful life change vital for reaching life goals
6)Injury Prevention -Enhanced recovery using methods such as the Body Coach Fitness Signature custom Move freely Method
Body Coach Fitness Signature One -Mindful Life Optimiser
We design our life in response to the limitations we face, and opportunities we create .The Body Coach Fitness Signature One Mindful Life Optimiser will help you work towards strategies to address unourishing feelings and create momentum and energy
for "infinity" in life .This Signature One Method can be used alongside the above programs or as a stand alone method for an improved Signature One Lifestyle .
Signature One Mindful Life Optimiser-
1)ALGEE-Mental wellness first aid consultation (Approach,Listen,Give,Encourage professional help & encourage support)
2)Stress Less- Stress container exercise addressing mental,emotional, physical and emotional factors
3)WRAP-Wellness Recovery Action Plan - Create positive change and personal discovery on your Signature one journey
4)Nutritional Mind- Signature One Mindful nutrition for improved physical and mental well being and performance
5)Deep Sleep - Signature One sleep/recovery programming
6)Love More- Methods to live a heart-centred life and express positivity & joy to yourself & others
7)Nuture Yourself-Signature One self care strategies for a mindful nourished life
Please contact Mrs Sharon Clare at sharon@bodycoachfitness.com or 07875086760 for further details ,you may also wish to refer to sister site - www.bodycoachfitness.com for additional services to add to package including analytic testing
Body Coach Fitness Signature One - Circle Of Life
Our lifestyle affects our health and well-being and plays a role in determining how our health state evolves.Human beings are part of a virtuous circle of life which is divided into seasonal ,weekly and daily life rhythms .The human body and brain follows daily ,weekly and seasonal rhythms potentially making different parts of the day,week and month better suited to certain activities ,and this together with your own unique life style creates your own optimal circle to better life. Improving and understanding your own unique life rhythms could help improve "Health and performance " .To work rest and play at your peak you must adhere to your optimal life rhythm and circle for better life. Plan ahead with the Body Coach Fitness Signature One -Circle Of Life Method a holistic lifestyle management program ,creating optimal life rhythm ,peak physical performance and mental well-being for an optimal Signature One Life.This method can include the following analysis & programming :-
Circle Of Life /Life Rhythm :-
1)Seasonal Life Rhythm- Normal Time ,Mission Time,Recovery Time,Renewal Time
2)Weekly Life Rhythm- Healthy Balance,Focus,Pause,Renewal & Reflect
3)Daily Life Rhythm-Peak (Focus,Analysis & Productivity) Valley(Reflection ,Recovery & Rest) Rebound (Tasks Activity Switch)
4)Circadian Rhythm-Sleep Wake Cycle Balance
Body Coach Fitness Signature One -Explore Your Inner Core
At Body Coach Fitness Signature we start everything from the inner core - your inner motivation to reach a purposeful life Exploring your inner core motivations encourages you to live your daily life with meaning ,realising your true potential and be true to what matters to you for an optimal Signature One Lifestyle.This inner core method provides you the motivational back bone for making meaningful changes and is vital for reaching goals ,focusing on your drive for life ,identity ,sense of purpose sense of control ,optimal performance and looking forward to the here and now. Inner core motivation is essential for personal growth ,life inner balance ,health and well being and life satisfaction.Do you know who you are ? Do you know what you want ? Are you in control of your inner core self? You will be able to answer these questions and explore your own unique core inner motivations via this unique life style coaching method .The Body Coach Fitness Signature -Explore Your Inner Core method can include :-
Signature One Explore Your Inner core -
1) Core Motivation Needs Test- Identify unique core inner motivation for life
2)Physiological Motivation Needs - Find and address your own unique Driving Force in Life
3)Inner Drive -Head Space, Purpose & Pleasure Drivers & Rewards & Rituals
4) Inner Core Motivation Action Plan -Set Goals, Visualise, Affirm & Action,Review
Body Coach Fitness Signature One -Emotive Method
Emotions influence actions to ensure survival , and have substantial effects on cognitive processes in humans. The power of emotional engagement is managing energy not time and is the key to optimal performance ,personal renewal and growth, allowing for full physical and mental well-being engagement.Your outer world is a reflection of your inner world ,your emotions can be things in life that derail you or inform you .Your own personal emotional quotient or emotional intelligence is the differentiating factor and the key component to a better understanding of yourself ,your interactions with others and emotional well- being. It is the ability to sense ,understand ,manage and apply the power of emotions as your greatest source of connection and influence to a higher emotional state ,and positive behaviour change .This Body Coach Fitness Signature One Emotive Method is ideal for anyone looking to improve self awareness,emotional engagement and positive emotional connections with others and may include :-
Signature One Emotive Method-
1)Emotional Zones-Renewal Zone, Performance Zone ,Survival Zone & Burn Out Zone
2)Emotional Quotient-Emotional Quotient or Emotional Intelligence -Self awareness,Self regulation,Motivation,Empathy
3)Emotional Energy Quadrant- 4 Quadrants (High negative /High Positive & Low negative /Low Positive)
4) Theory Of emotions- Feelings Inventory,Science Of Emotions , & Stages Of Change
5)Self Reflection- Subjective,Behavioural & Objective
Body Coach Fitness Signature One -Body Confidence
A body confidence coach helps you to improve your body image physically and mentally ,improving self esteem and ending the
self hate cycle. Low body confidence and self esteem usually coincides with poor eating patterns,poor lifestyle habits and low
activity levels ,which can be the root causes.Leading a Signature One lifestyle and following the Signature One -Body Confidence
method will lead to body positive actions ,body positive mind set and freedom with food.This method is delivered to you by Sharon Clare a Body Confidence coach in the Signature One way of life to a Body Confident lifestyle .Creating a pathway to a journey of mind body self confidence .This method will include :-
Signature One Body Confidence Method-
1)Signature One Body Confidence Audio Lessons -Mind Set,Body Confidence & Freedom with Food Lessons
2)Signature One Body Confidence Online Workshops -Mind /Body Work Shop with Mind Set worksheets & Body Confidence Physical Exercise Activity Programming
3)Action Steps- Suggested Resources to Support Programming & Unleash A Signature Body Confident You
4)Signature One Body Confidence Path way -A 12 month Step By Step Pathway To Signature One Body Confidence with a 3 Month Review & Appraisal
5)Supportive GroupExclusive Online Supportive Community for Positive Insights Into A Signature One Body Confident Life Style
Body Coach Fitness Signature One-Focus & Flow
Body Coach Fitness Signature One - Focus & Flow method shows you how to optimise heightened awareness , focus & high
performance .While you cannot force your self into flow,you can foster it by creating particular conditions ,specifically a task
requiring a balance of high skills & high challenge .With clear personally set goals & immediate feed back. Flow is a highly aware
functional state allowing you to perform at your best & live up to your potential. Once you under stand the concepts of flow it
will ensure you are focused in every thing you do.The Body Coach Fitness Signature One -Focus & Flow method includes :-
Signature One Focus & Flow -
1)Focus Window-Signature One methods for full focus,engagement ,absorption & flow state
2)Flow State- Deep Flow approaches for peak experience ,good stress & positive flow
3)Higher Functional State-Learn how to create a trained focus state & achieve good attention management
4)Self Awareness Flow-Build a foundation for both focus ,flow & attention & purposely reflect for self awareness ,efficacy and
self regulation
Body Coach Fitness Signature - One Life E Book
Body Coach Fitness has developed a Signature One Life E Book educating you in the art of human connection ,unleashing creativity,managing energy & effort for optimal performance,owning your own time ,learning how to de stress yourself and recalibrating your time for a signature one life .The Body Coach Fitness Signature One Life E Book is a short guide in creating optimal life experiences through connectivity and will include :-
Body Coach Fitness Signature -One Life E Book-
1)Human Connection-Learn how to create human connection in the age of when remote is the "new normal"
2)Unleashing Creativity- Humans are inquirors,explorers & creators ,learn how to create the perfect conditions for generating
novel insight
3)Managing energy & effort for optimal performance - Learn techniques for managing energy & effort for optimal peak
performance
4)Owning Your Own Time-Plan time for surprises ,classify meetings between important & urgent & prioritise for improvement
5)Learn how to de stress your self - Fight or " Flight" Train your brain & listen to your heart for a more resilient Body & Mind
6)ReCalibrate Your Life- Learn techniques to sit back & ReCalibrate thought processes & put thoughts into action for a fully signature One Life
Body Coach Fitness Signature One Life App
Body Coach Fitness has developed a Signature One Life App ,offering a guide to mindfulness,head space,conciousness,smiling
mind & a signature One Life.While most apps are free to access this is a bespoke app with exclusive features including-mind
shift ,diary mood tracking , signature one life mood tool aids , Mindfulness based cognitive therapy (MBCT), Mindfulness based
stress reduction(MBSR), SMART recipes for healthy mind set & eating recovery record. The Body Coach Fitness Signature One
life app offers a unique set of tools and aids to create optimum mindfulness & Signature one life balance and includes:-
Body Coach Fitness Signature One Life App:-
1)Mind Shift-This feature gives strategies to learn to relax & test anxiety,perfectionism,social anxiety & performance anxiety
2)Diary Mood Tracker-Enables you to keep a private diary & record moods & activities to understand habits/behaviours better
3)Signature One Life Mood Tools- Support tools eg-Thought diary,safety plan,mood tools questionnaire,meditation & mood behaviour videos & TED talks
4)MBCT Mindfulness Based Cognitive Therapy- Simple exercises for beginners in mindfulness
5)MBSR Mindfulness Based Stress Reduction- A structured course of yoga & mindfulness meditation exercises to reduce stress levels ( an 8 week course )
6)Signature SMART recipes -Smart recipes for healthy mind set & improved mood & behaviour (which can include additional eating disorder recovery record)
Body Coach Fitness Signature One-Creativity & Imagination
Human explorers are inquirers & creators ,creativity is rare.We need enough space for our imagination to roam but not too much that we lose sight of the objective.Creativity boosts a sense of well-being and emotional and spiritual resilience. Creativity is a sense of well-being and an under lying belief in ours,& others dignity and self worth.Creativity relies on imagination and the conscious representation of what is not immediately present to the senses.The Body Coach Fitness Signature -Creativity and
Imagination program will include :-
Body Coach Fitness Signature- Creativity & Imagination
1)Motivation & Creativity-Learn how creative behavior is motivation and the specific nature motivation and imagination have on achievement & well-being
2)Creativity & Well-Being-The therapeutic benefits that enhance well-being and how creative thinking may enhance cognitive flexibility and problem solving abilities
3)Enhancing Creativity- Learn creative thinking skills and tools (ie divergent thinking skills) to use to enhance creativity
4)"Creativity & Imagination Quotient"-How to build imagination intelligence through creativity quotient .Creativity is inextricably linked to knowledge and intelligence and decision making patterns
5)Imagination & Well Being-Imagination is defined as the ability to be creative & resourceful.Learn magical techniques for mind body and soul
6)Creativity Imagination & Physical Being-Learn how imagination and creativity can truly take you to your next level of full physical being & athletic performance .
Body Coach Fitness Signature One -Energy Banking Pyramid Method
Take a moment to manage your energy life balance with the Body Coach Fitness Signature Energy balance pyramid method .To
help manage physical & mind energy balance .This energy banking pyramid method is divided into 3 layers -A top level "myself"
layer ,a middle level "work environment balance "layer , and a bottom level "social environment balance" layer. All leading to
improved physical & mind energy banking balance .Each of these are energy banking investments providing good returns on energy levels and positive well being. Some energy banking investments actually increase energy levels ,others on the other hand will drain you & deplete your energy stores. You cannot naturally eliminate all energy draining investments but our goal is
to help you to make wise investments to keep your energy banking positive . The Body Coach Fitness Signature Energy Banking Pyramid Method will include :-
Body Coach Fitness Signature - Energy Banking Pyramid Method-
1)"Myself" Energy Banking -Learn to define key values & evaluate time & energy ,pay attention to thinking patterns & mind processing methods for positive energy banking
2)Work Environment Energy Banking-Learn how to be purposeful & the ability to pace yourself & set boundaries for a positive work environment energy balance
3)Social Environment Energy Banking- The third layer is social environmental connection for positive energy banking & mental well being ,physical health and life balance
4)Energy Flow banking review- Full customised evaluation of 3 step energy banking pyramid method for sustained life energy balance
Body Coach Fitness Signature One-Unleashing Creativity
The landscape of the world has changed , shaped by shifting needs and new requirements . Humans are explorers ,inquirers &
creators .Arguably creativity is the foundation for all problem solving ,interactions, innovation and to meet challenges.Creativity
also unleashes effective knowledge work and this program will allow you to optimise your circumstances for creativity and help
produce ingenuity on demand. Creativity thrives in certain conditions and this program will cover this and more .
Body Coach Fitness Signature -Unleashing Creativity
1)Conceptualise in a 3 dimensional space- Use your brain's spatial ability & spatial navigation to plot the creative process
2)Fuel Your Creativity-Find your own extrinsic and intrinsic rewards to work towards
3)Create A Shelf- For all your solutions to force fresh innovation & creatvity
4)Find Your Boundaries - Look deep within yourself & pool cognitive resources to create new ideas
5)Flexible Thinking- Become more cognitively flexible & open minded to seek new answers to creatvity
Body Coach Fitness Signature One- Conquering Crisis & Uncertainty
The Body Coach Fitness Signature One Conquering Crisis & Uncertainty program is designed to allow you to emotionally and
mentally & physically prepare to conquer crisis & adapt to changes in life working through any barriers or obstacles presented
in your way.This program is outlined below and will allow you to conquer all crisis & cahllenges thrown at you.
Body Coach Fitness Signature-Conquering Crisis & Uncertainty-
1) Reflecting On The Past For The Future- See the road map clearly ahead by reflecting on past experiences
2)Focus On The Next Corner- Focus on the next step & task at hand moving forwards one step at a time
3)Connect With Human Nature- Be transparent , connect with others to relieve anxieties & aid in conquering crisis
4)Put Your Life Vest On- Find your mission mode & prioritise using creative thinking ,critical thinking & empathy
5)Prepare For The New Normal- Learn how to conquer & adapt to changes in the "new world".
Body Coach Fitness Signature One - Self Creation
Body Coach Fitness Signature Self Creation is all about becoming who you are ,self creation and self actualisation this program
will help create peak experiences for a healthy balanced functional person .An outline of this bespoke program is shown below.
Body Coach Fitness Signature-Self Creation-
1) Individual Belief Systems- Unconscious notions & assumptions about what we are, & are not & can & cannot do
2)Self Fulfilling Belief Systems- Building healthy relationships with other people & creative functions & belief systems
3)Creative Imagery- Repeated use of specific mental images & visualisations to meet your goals and desires
4)Verbal Imagery- Verbal imagery to bring about change ,pick your goal & turn your wish into a positive statement
5)Self Actualisation- Create peak experiences through self actualisations
6)Self Resonsibility- Personal accountability & self responsibility as a habit
Body Coach Fitness Signature- Willpower
A big part of adhering to and maintaining a physical activity programme for an individual is to focus on new goals ,to reach and advise these targets together with commitment ,dedication and a positive attitude eg- flexing your willpower ,learn how to flex your willpower in this programme. Climb high and reach the top of your " personal mountain" in life , with this willpower programme . Offering exercises to build your confidence to allow you to continue to build a successful experience . Learn tips & tricks and flex your mental muscle with this programme highlighted and outlined below.
Body Coach Fitness Signature -Willpower
1) Self Confidence Exercises- Learn how to build on successful experiences & how to encounter challenges with emotional exercises
2) Subconcious Resistance- Exercise your mind & emotions to overcome subconcious resistance & try activities you do not normally do
3) Positivity- Learn endless positive possibilties and a " Yes I Can Do" positive attitude
4) Flex Your Willpower- Exercises to strengthen your personal " willpower"
5) Commit To Not Quit- Learn positive attitude tools to move forwards in life emotionally
Body Coach Fitness Signature- Self Compassion
It is important to look after yourself as well as others in this world and Body Coach Fitness Signature now offers a full ( self compassion programme) .To help create more mindfullness , common humanity and kindness to oneself in this world ,not just a mindfullness app.Self compassion is different for everyone,recognising what it means to you will give internal resources to face changes & challenges in your life you are presented with. Learn how to develop self compassion through nuturing yourself setting boundaries and practicing self love with this self help mindfullness programme. Please see the full programme outlined below.
Body Coach Fitness Signature- Self Compassion
1) Self Boundaries- Learn how to apply yourself and what our needs are
2) Components Of Self Compassion- Mindfullness techniques , common humanity & kindness to improve self compassion
3)Use Your Neurons- Your brain has morror neurons meaning we literally experience the emotions of others in our brain learn
how to utilise them with self help techniques
4) Imagine Your Breath- Learn how to breathe "in" compassion for yourself & breathe " out" compassion for others
5) Use Your Experiences - Learn how to use your life experiences to apply to ourselves and others
Body Coach Fitness Signature- Confidence Booster & Self Esteem
Learn how to gain & boost self confidence & self esteem in yourself and your capabilities and sparkle in a room when entering
with the Body Coach fitness Signature Confidence Booster & Self Esteem programme.A series of exercises to boost self esteem
confidence and your abilities. Self belief in oneself is very important and these exercises will instill a feeling of confidence in
yourself .An outline of this full programme is below.
Body Coach Fitness Signature -Confidence Booster & Self Esteem
1) Focus On Past Successes- Learn how to build confidence in yourself through looking at past experiences
2)Mental Rehearsal- Visualise imagine yourself in a positive social situation & create SMART goals to reach body confidence
3) Reframe-Take stock & reframe & learn new strategies for confidence and a self esteem boost
4) 1 Minute Confidence Boosts- Learn a self belief model technique to apply to increase confidence & boost self esteem
5) Mental Crutch- Reassurance from within & change yourself and the way you think about yourself
Body Coach Fitness Signature- Neuro Hacking
Think smarter and more creatively and banish brain fog with the Body Coach Fitness Signature Nuero Hacking programme
Debug your brain and start identifying and dealing with any positive bottle necks. Learn how to tap into " Neuro Hacking" techniques to use for self help in improving creativity ,focus and productivity ,elevate mood, and increase energy levels and memory for every day life. Stop feeling unmotivated and uncreative and learn how to work better , think faster and get more
done in the day with the Body Coach Fitness Signature Neuro Hcaking programme. Please see an outline of the full programme below.
Body Coach Fitness Signature- Neuro Hacking
1) Scent Placebo Effect- Mind body self help grading effect associated with magical words and scents for improved creativity
2) Neuro hacking Ideology-Learn how to make use of neuro hacking technques such as apps, wearables and personal trackers
3) Self Experiments- Learn what works for you for self awareness & positive interventions
4) Spaced Repetition- Memorisation methods using flash cards & spaced repetition to recall information
5) Mood Elevation Method- Laughter yoga endorphins and happy hormones - a fast track method to happiness
6)Cognitive Focus/Productivity-Learn physical activity such as HIIT workouts to improve mental cognitive performance
7) Blue Energy - Learn how to apply blue light energy to help SAD disorders
Body Coach Fitness Signature- Overcome Over Whelm
Body Coach Fitness Signature has developed an Overcome Over Whelm programme to help find out your over whelm type if
you are struggling to find or foster a calm state of mind. This programme will include a focus wheel to identify time spent on tasks that do not light you up and create more space for the things that energise you. The full programme outline is below.
Body Coach Fitness Signature- Overcome Over Whelm
1)Create A Calm Mindset- Use the focus wheel technique to create more space for things that energise you
2)From Clutter To Clarity- Learn decluttering techniques to avoid manifestations and create mental clarity
3)Implementation Intention-Learn how project manage your to do list
4)Psychology Test Which Over Wheel Type Are You?-Identify where your life is out of balance with this questioniare
5)Connect With Your Broader Circle- Prevent loneliness & learn how to build social connections
Body Coach Fitness Signature- Emotional Sobriety
Body Coach Fitness Signature has developed this programme for emotional calm within yourself & helping you to take actions that make you feel good about yourself.Your emotions should not be the only tool in deciding how you act.Enter a new practice
called "emotional sobriety". It helps you manage your emotions and it can help others process feelings in a healthy way! Below
is an outline of the full programme.
Body Coach Fitness Signature-Emotional Sobriety-
1)Emotional Neutral-Learn how to get in touch with your baseline mindset
2)Healthy Distractions-Learn how to redirect your energy in the moment
3)Allow Yourself To Surrender- Learn how to accept how you feel and get closer to neutral
4)Reframe Your View-Learn cognitive restructuring & access a different way of thinking
5)Brain boosters-Learn how to focus on work, maintain a healthy brain, preserve your memory & perform at your peak
Body Coach Fitness Signature- Inner Calm
Body Coach Fitness Signature has developed a new programme all about creating inner calm. It is easy to neglect our wants & needs but if you can gift yourself a few simple pleasures in life you will be rewarded with a calmer inner you! This programme
will educate you on how to achieve inner calm through gifting yourself .A full outline of the programme is detailed below.
Body Coach Fitness Signature- Inner Calm-
1)The Gift Of Rest-Learn all about how to rest and recover and ensure moments of inner calm
2)The Gift Of Kindness-Learn how to be kind to yourself & rid yourself of inner criticism
3)The Gift Of Fun- Learn all about how to have fun and engage in stress busting activities
4)The Gift Of Boundaries-Learn all about how to work within your limits and boundaries
5)The Gift Of Imperfection-Learn how being honest with yourself and being "good enough" is perfection
Body Coach Fitness Signature-Hope & Optimism
Body Coach Fitness Signature has developed a programme to help you develop hope & optimism .What do you need for hope
and optimism to flourish? If you are struggling to feel energised we can help you find what's blocking your natural optimism &
how to make hope spring eternal.You will learn how to get inspired and give yourself permission to plan ahead to feel more
hopeful and let go of doubt and feel more energised . You will also learn how to connect with others & look for a root to hope
and optimisim from others around you and how to find head space to plan your future and fill your life with natural hope and
optimism. This programme is designed to give you a positive mind set and framework to work with to ensure you acheive your
full potential & surround yourself with real life changing hope & optimism for a bright future.Contact us for more information
on this programme on the contact details at the bottom of the page.
Body Coach Fitness Signature- Power Of Ingratitude
Body Coach Fitness Signature has developed a programme focusing on the power of ingratitude.Be thankful for what you have
Look on the bright side ! These are all powerful feelings of gratitude for who you are & what you have in life. In this programme
you will learn about the power of ingratitude and the power of the mind, the law of attraction and positive self talk.You will also
learn all about how to write an ingratitude list & find space for your feelings giving you direction , focus and to help you move
towards acceptance and action. We will teach you how to look back over your ingratitude list and acknowledge the hardship &
find areas of your life that might need action to work on changing .Learn how to practice the art of the power of ingratitude in
this new programme at Body Coach Fitness Signature.Please contact us for further information on the contact details at the
bottom of the page.
Body Coach Fitness Signature-The Power Of Positive Thinking
Can you force the hand of your thoughts and train your brain to think differently ?This is the power of positive thinking!We can
help you acheive this at Body Coach Fitness Signature with proven psychological techniques with recorded audio downloads
sent to your inbox every day for a period of your programme with us. So you can control fear and build focus ,mental strength
and motivation in order to survive and thrive. A chance to command back your existence in cahllenging times ,a psychological
vaccine to protect you and give you the power of positive thinking .We will take you through a journey of discovery & self care
by building your mind set and physical state where optimism,resilience and confidence and motivation work in unison. We will
help reduce your stress levels and help to build your confidence through motivational talks and mind set therapy for the true
power of positive thinking. Please contact us on contact details at the bottom of the page for more information.
Body Coach Fitness Signature- Free Your Fears
Whether your are worried about losing a match or letting others down fear of failure is a common sense of stress for the every day person. In this programme we will reveal ways to subvert your fear and reach your full potential. Look before you leap and the night before something special create a ritual you will carry out to mentally prepare yourself for this. It is all about creating
visualisation and installing a preperation routine. We will help give you a platform for stability to prepare you for what is to now
happen .Next we will teach you how to assess the positives, success is easy , failure is hard , we will teach you to find positive
outcomes for everything you do. Plus we will help you find your flow state to be in the right speace mentally and physically to respect your ultimate goals .Learn how to visualise your tasks ahead and let go of any negative thoughts to allow you to fear less & live more.Please contact us for further information on this programme on the contact details at the bottom of the page.
Body Coach Fitness Signature- Power Of Happiness
Body Coach Fitness Signature has developed a programme all about the power of happiness & how to fill yourself with lots of happiness.This new programme could be for you if you want to reclaim happiness in your life. Life can be busy but you do not
have to constantly be on the go so learn how to say no to the fast lane, and we will also teach you how to make a joy list and how to spring clean your social feed. Other things we will do is to help you create a reverse bucket list to work out if there are
any gaps for you and how to forge ahead with activities for the future ,dealing with all worries and also helping you to schedule
a catch up and make time to prioritise your happiness in life. If you would like further information on this programme please
contact us for further details on the contact details at the bottom of the page.
Body Coach Fitness Signature-Resilience
When you construct mental strength on the firm foundations and solid frame of a positive mind set you can overcome what
ever obstacles life throws in your way.Learn how to build resilience in the Body Coach Fitness Signature Resilience programme
Learn how to build and carefully plan to develop your mental strength in order to build mental resilience .Think of mental
strength as a bank account you need to conciously pay into it to draw from the account for the future.Learn how to beat the
road blocks and reframe negative narrative and face your fears and set a time in your diary to tackle tasks and promise to make
your deadlines .Learn how important it is to build resilience slowly & patiently & practice patience as you go on a journey to
building mental strength and learning and growing to build your resilience.Please contact us for further information on this
programme on the contact details at the bottom of the page.
Body Coach Fitness Signature-Embrace Change
Change happens to us all throughout our lives, and yet it is something that most of us find difficult and remain fearful of. Whether it is forced upon us or something we plan for, change is unsettling and requires a degree of resilience and action is
we are to gain something positive out of it. In this Body Coach Fitness Signature programme Embrace Change we will teach you lessons in change & that it is ok to be anxious,anxiety is information about the future,listen to it. You will also learn uncertainty is part of life and reflection is far more powerful than regret. Learn how to let change happen and step out of your comfort
zone and by using restorative yoga practice and by keeping a journal.Learn that by thinking of life in terms of seasons how it can give you insight in how to adapt to changes & shift your experiences & how you need clarity in your thoughts & feelings
confidence in what you are doing & thinking , conviction in your thoughts and actions and commitment to directing energy into
your plans, projects and passions to embrace change in your life and create change for good.Please contact us for information
on this programme on the contact details at the bottom of the page.
Body Coach Fitness Signature- Perfectionism
Self criticism & perfectionism are key patterns in working with leaders. There is negative perfectionism & positive perfectionism
and if you are suffering from perfectionism it may be possible to make it positive rather than eliminate it altogether. Learn how to listen to self critical voices and inner critical voices and turn it into positive perfectionism. Perfectionism is a consequence of
self criticism, some of the consequences of dominant inner critical voices can be low self worth, a distorted negative view of
yourself & unbalanced relationships .Perfectionism in turn is the process of setting standards , it has been studied alongside
self criticism and is often a manifestation of self critical voices. In this programme you will learn all about the double edged
sword of perfectionism and how to recognise your tipping point from negative to positive perfectionism .Learn how to enjoy the process of striving to perfectionism and how to gain positive perfectionism eg- when you gain satisfaction from what ever task
you are perfecting. Learn how to set high standards for your self in the essence of perfectionism and how to recognise goals
that are unrealistic or rigid and can help you spot perfectionism. We will also teach you all about self compassion & the ability
to be understanding and caring towards yourself when facing difficulties. Plus we will taech you all about core strategies of self awareness & the ability to notice patterns of thinking ,feeling & behaving to initiate change & lead you to make conscious choice
and listen to critical voices purposely for a more positive approach.Please contact us for moe information on the contact details
at the bottom of the page.
Body Coach Fitness Signature- Start From The Core
Every Body Coach Fitness Signature starts from exploring the core. But what is the core? It's not the muscles in your abdomen
but something far more important. In it's simplest form the core is answering three questions , do you know who you are? Do you know what you want? and Are you in control of your life? In our coaching programme we ask clients to look at their lives
from a holistic point of view .To realise that everything has an impact on everything. If you are tired your mental energy is low.
When your mental energy level is low, you may not want to exercise and so on. But if you have all the well being & performance
knowledge in the world, it can be difficult to change your ways. People don't get motivated just rationally. Exploring your core
will help you find that motivation. It helps to define what your kind of life is and what choices you could make to make that
life better. Being is understanding deeper who you are and how you can live your kind of life. Existing is about going deep into
yourself and the meaning of life. Personally I find myself moving between the different levels depending on the phase in my life. We will look at more detailed core questions including - Who am I and my identity?, What do I want and my purpose? and To
what level am I in control of my life? We will help you explore your core to help you get to where you want to be and explore
the benefits of exploring your core.Please contact us for further information on the contact details at the bottom of the page.
Body Coach Fitness Signature-Envy A Powerful Motivator
Body Coach Fitness Signature has developed a programme all about envy as a powerful motivator in life.We all have felt a surge of adrenalin or a quickening of the pulse that is a familiar sting called envy! Eg- a friend has been promoted or gone on a luxury holiday and you are envious of them. Envy is defined as " the pain a person experiences at the sight of another persons good fortune"! It makes you feel bad about their good fortune in life and the ten commandments warns against envy.You will learn how to avoid envy becoming toxic in your life in this educational programme ,you will also learn how to watch out for feelings of being over judgemental and how to be careful with gossip or a fixation on discussing other peoples lives and how to be aware of seeking out your "envy trigger" on social media or starting conversations about people & taking an overly particular
interest in others all the time. We will teach you how to prevent the "green eyed monster" of envy and how to practice gratitude
and how to be curious about fears and envy, and how to develop a growth mind set and how not to beat yourself up with envy
and distress your self ! Please contact us for further information on this educational programme on the contact details at the bottom of the page.
Body Coach Fitness Signature- Self Confidence
Body Coach Fitness Signature has developed a new programme all about getting more self confidence.By identifying the things
that hold you back we can move forward with confidence and shake off the shackles of negative self belief.If we believe we are not able to do certain things we can find ourselves avoiding them which reinforces our view that we are unable to tackle them.
This programme will allow you to tackle these inner voices telling us we cannot do some thing. We will cover all about how self confidence is intrinsically tied up with your emotional welll being and your mental health. We will also discuss how low self confidence can have cyclical effects and can limit your opportunities in life in general and how issues with self confidence can arise from a range of places. We will be able to offer you positive coping mechanisms to help build your self confidence from within " going forwards all the time"! We will help address self limiting beliefs ,social anxiety , past bad experiences & imposter
syndrome to help you become more self confident .Looking into personal self confidence boosting mantras such as -I am enough! I am strong! I am succeeding ! I am loved ! to help you step out of your comfort zone and grow in self confidence.Please contact us for further information at the contact details at the bottom of the page.
Body Coach Fitness Signature-Happy Life Activation
Body Coach Fitness Signature has developed a new programme call Happy Life Activation! Are you at a cross roads in your life?
I know how hard it is to reach out for help and I admire you for reaching this point in time where you are seeking help.Take my virtual hand and I can give you a pathway to happy life activation through this new educational programme at Body Coach Fitness Signature .May be you do not know the way forward? My years of experience can help guide you to fulfillment and
happy life activation. Sharon Clare is a true champion of women and her unwavering belief in you will encourage you to make
changes you know you need to make for a happy life activiation. I help women who have overlooked taking care of their own
physical, mental and spiritual health and wellbeing. I will support you and guide you to activated happiness. We will cover this
in various different stages .Stage one is humour yourself, stage two is embrace yourself ,stage 3 is align yourself, stage four is
realise and stage five is thrive .In this programme you will learn how to feel more fully and embody yourself and love your life
and trust in yourself.Please contact us for further information on the contact details at the bottom of the page.
" Work So Hard Your Signature Will One Day Become An Autograph!"
We are all one being and part of seven worlds and one planet .Create your optimum health ,well being and sports performance pathway journey to a healthier , brighter signature lifestyle with Body Coach Fitness Signature One.Body Coach Fitness Signature One is a human excellence lifestyle management program bringing together all elements of the wheel of life , a bespoke customised signature integrated model delivering excellence , research and innovation taking you to the next level ,a highly tailored program with leverage .Success is a by product of well being, connecting all elements of human life performance for a holistic blue print model for sustainable lifestyle change.
Body Coach Fitness Signature One Method
A harmonious 7-12 month process to propel you to reach your ambitions & personal goals .An evidence based signature one range bringing all elements of the wheel of life and 7 pillars of well being together - physical / mental well being , nutrition, education & knowledge , recovery & re balance, environmental ,management of lifestyle and biomechanics and core.With an added Signature One formula for success including -digital tools,online educational academy & events ,peer/mentor support ,diagnostics and analytics ,weekly mind/body audio lessons,Body Coach Fitness Signature One products and a bespoke Lifestyle and global wellness concierge program -(see www.bodycoachfitness.com for more wellness concierge options) - A blue print plan for effective management of daily lifestyle for a successful healthy bright future,data based innovation performance services with measurable results.Body Coach Fitness Signature One Method is your ultimate guide along the way through your life journey process ,helping focus on what matters and guides you to a healthier sustainable lifestyle change.A structural logical life performance plan with messaging and monitoring to reflect on your lifestyle pathway/journey .Keeping track on your activities and enabling your specialist coach to hold you accountable ,support you to your goals and monitor performance ,covering all elements of the Body Coach Fitness Signature One holistic lifestyle performance model.
Body Coach Fitness Signature One -Life Optimiser Method
Body Coach Fitness Signature One Life Optimiser Method works exclusively with driven individuals and teams looking for empowerment and improvement in life goals working towards success and achievement and improved lifestyle.You too can lead a lifestyle knowing you have the potential to perform at optimum levels at work ,rest or play/sports. This Signature method also follows the elements of the wheel of life and 7 pillars of well being together with strategies and skills to sustain a high performer lifestyle .Be the best you can be -one size does not fit all- the Body Coach Signature One Life Optimiser Method is a multi disciplinary approach to an improved lifestyle .This Signature method includes:-
Signature One Life Optimiser Method-
1)Optimal physical performance -Personalised programmes to optimise performance & lifestyle management
2)Evidence based nutritional programming- Looking at healthy diet management enabling better optimal function ,prevention of disease & better energy production ,gut function & immunity ( with additional analytic testing)
3)Confidence In Life- The 3 'P's Preperation,Planning & Programming for a more confident life
4)Positive Life Balance -Recovery & Rest protocols for enhanced cognitive performance & improved mental energy
5)Core Motivation-Inner motivation for meaningful life change vital for reaching life goals
6)Injury Prevention -Enhanced recovery using methods such as the Body Coach Fitness Signature custom Move freely Method
Body Coach Fitness Signature One -Mindful Life Optimiser
We design our life in response to the limitations we face, and opportunities we create .The Body Coach Fitness Signature One Mindful Life Optimiser will help you work towards strategies to address unourishing feelings and create momentum and energy
for "infinity" in life .This Signature One Method can be used alongside the above programs or as a stand alone method for an improved Signature One Lifestyle .
Signature One Mindful Life Optimiser-
1)ALGEE-Mental wellness first aid consultation (Approach,Listen,Give,Encourage professional help & encourage support)
2)Stress Less- Stress container exercise addressing mental,emotional, physical and emotional factors
3)WRAP-Wellness Recovery Action Plan - Create positive change and personal discovery on your Signature one journey
4)Nutritional Mind- Signature One Mindful nutrition for improved physical and mental well being and performance
5)Deep Sleep - Signature One sleep/recovery programming
6)Love More- Methods to live a heart-centred life and express positivity & joy to yourself & others
7)Nuture Yourself-Signature One self care strategies for a mindful nourished life
Please contact Mrs Sharon Clare at sharon@bodycoachfitness.com or 07875086760 for further details ,you may also wish to refer to sister site - www.bodycoachfitness.com for additional services to add to package including analytic testing
Body Coach Fitness Signature One - Circle Of Life
Our lifestyle affects our health and well-being and plays a role in determining how our health state evolves.Human beings are part of a virtuous circle of life which is divided into seasonal ,weekly and daily life rhythms .The human body and brain follows daily ,weekly and seasonal rhythms potentially making different parts of the day,week and month better suited to certain activities ,and this together with your own unique life style creates your own optimal circle to better life. Improving and understanding your own unique life rhythms could help improve "Health and performance " .To work rest and play at your peak you must adhere to your optimal life rhythm and circle for better life. Plan ahead with the Body Coach Fitness Signature One -Circle Of Life Method a holistic lifestyle management program ,creating optimal life rhythm ,peak physical performance and mental well-being for an optimal Signature One Life.This method can include the following analysis & programming :-
Circle Of Life /Life Rhythm :-
1)Seasonal Life Rhythm- Normal Time ,Mission Time,Recovery Time,Renewal Time
2)Weekly Life Rhythm- Healthy Balance,Focus,Pause,Renewal & Reflect
3)Daily Life Rhythm-Peak (Focus,Analysis & Productivity) Valley(Reflection ,Recovery & Rest) Rebound (Tasks Activity Switch)
4)Circadian Rhythm-Sleep Wake Cycle Balance
Body Coach Fitness Signature One -Explore Your Inner Core
At Body Coach Fitness Signature we start everything from the inner core - your inner motivation to reach a purposeful life Exploring your inner core motivations encourages you to live your daily life with meaning ,realising your true potential and be true to what matters to you for an optimal Signature One Lifestyle.This inner core method provides you the motivational back bone for making meaningful changes and is vital for reaching goals ,focusing on your drive for life ,identity ,sense of purpose sense of control ,optimal performance and looking forward to the here and now. Inner core motivation is essential for personal growth ,life inner balance ,health and well being and life satisfaction.Do you know who you are ? Do you know what you want ? Are you in control of your inner core self? You will be able to answer these questions and explore your own unique core inner motivations via this unique life style coaching method .The Body Coach Fitness Signature -Explore Your Inner Core method can include :-
Signature One Explore Your Inner core -
1) Core Motivation Needs Test- Identify unique core inner motivation for life
2)Physiological Motivation Needs - Find and address your own unique Driving Force in Life
3)Inner Drive -Head Space, Purpose & Pleasure Drivers & Rewards & Rituals
4) Inner Core Motivation Action Plan -Set Goals, Visualise, Affirm & Action,Review
Body Coach Fitness Signature One -Emotive Method
Emotions influence actions to ensure survival , and have substantial effects on cognitive processes in humans. The power of emotional engagement is managing energy not time and is the key to optimal performance ,personal renewal and growth, allowing for full physical and mental well-being engagement.Your outer world is a reflection of your inner world ,your emotions can be things in life that derail you or inform you .Your own personal emotional quotient or emotional intelligence is the differentiating factor and the key component to a better understanding of yourself ,your interactions with others and emotional well- being. It is the ability to sense ,understand ,manage and apply the power of emotions as your greatest source of connection and influence to a higher emotional state ,and positive behaviour change .This Body Coach Fitness Signature One Emotive Method is ideal for anyone looking to improve self awareness,emotional engagement and positive emotional connections with others and may include :-
Signature One Emotive Method-
1)Emotional Zones-Renewal Zone, Performance Zone ,Survival Zone & Burn Out Zone
2)Emotional Quotient-Emotional Quotient or Emotional Intelligence -Self awareness,Self regulation,Motivation,Empathy
3)Emotional Energy Quadrant- 4 Quadrants (High negative /High Positive & Low negative /Low Positive)
4) Theory Of emotions- Feelings Inventory,Science Of Emotions , & Stages Of Change
5)Self Reflection- Subjective,Behavioural & Objective
Body Coach Fitness Signature One -Body Confidence
A body confidence coach helps you to improve your body image physically and mentally ,improving self esteem and ending the
self hate cycle. Low body confidence and self esteem usually coincides with poor eating patterns,poor lifestyle habits and low
activity levels ,which can be the root causes.Leading a Signature One lifestyle and following the Signature One -Body Confidence
method will lead to body positive actions ,body positive mind set and freedom with food.This method is delivered to you by Sharon Clare a Body Confidence coach in the Signature One way of life to a Body Confident lifestyle .Creating a pathway to a journey of mind body self confidence .This method will include :-
Signature One Body Confidence Method-
1)Signature One Body Confidence Audio Lessons -Mind Set,Body Confidence & Freedom with Food Lessons
2)Signature One Body Confidence Online Workshops -Mind /Body Work Shop with Mind Set worksheets & Body Confidence Physical Exercise Activity Programming
3)Action Steps- Suggested Resources to Support Programming & Unleash A Signature Body Confident You
4)Signature One Body Confidence Path way -A 12 month Step By Step Pathway To Signature One Body Confidence with a 3 Month Review & Appraisal
5)Supportive GroupExclusive Online Supportive Community for Positive Insights Into A Signature One Body Confident Life Style
Body Coach Fitness Signature One-Focus & Flow
Body Coach Fitness Signature One - Focus & Flow method shows you how to optimise heightened awareness , focus & high
performance .While you cannot force your self into flow,you can foster it by creating particular conditions ,specifically a task
requiring a balance of high skills & high challenge .With clear personally set goals & immediate feed back. Flow is a highly aware
functional state allowing you to perform at your best & live up to your potential. Once you under stand the concepts of flow it
will ensure you are focused in every thing you do.The Body Coach Fitness Signature One -Focus & Flow method includes :-
Signature One Focus & Flow -
1)Focus Window-Signature One methods for full focus,engagement ,absorption & flow state
2)Flow State- Deep Flow approaches for peak experience ,good stress & positive flow
3)Higher Functional State-Learn how to create a trained focus state & achieve good attention management
4)Self Awareness Flow-Build a foundation for both focus ,flow & attention & purposely reflect for self awareness ,efficacy and
self regulation
Body Coach Fitness Signature - One Life E Book
Body Coach Fitness has developed a Signature One Life E Book educating you in the art of human connection ,unleashing creativity,managing energy & effort for optimal performance,owning your own time ,learning how to de stress yourself and recalibrating your time for a signature one life .The Body Coach Fitness Signature One Life E Book is a short guide in creating optimal life experiences through connectivity and will include :-
Body Coach Fitness Signature -One Life E Book-
1)Human Connection-Learn how to create human connection in the age of when remote is the "new normal"
2)Unleashing Creativity- Humans are inquirors,explorers & creators ,learn how to create the perfect conditions for generating
novel insight
3)Managing energy & effort for optimal performance - Learn techniques for managing energy & effort for optimal peak
performance
4)Owning Your Own Time-Plan time for surprises ,classify meetings between important & urgent & prioritise for improvement
5)Learn how to de stress your self - Fight or " Flight" Train your brain & listen to your heart for a more resilient Body & Mind
6)ReCalibrate Your Life- Learn techniques to sit back & ReCalibrate thought processes & put thoughts into action for a fully signature One Life
Body Coach Fitness Signature One Life App
Body Coach Fitness has developed a Signature One Life App ,offering a guide to mindfulness,head space,conciousness,smiling
mind & a signature One Life.While most apps are free to access this is a bespoke app with exclusive features including-mind
shift ,diary mood tracking , signature one life mood tool aids , Mindfulness based cognitive therapy (MBCT), Mindfulness based
stress reduction(MBSR), SMART recipes for healthy mind set & eating recovery record. The Body Coach Fitness Signature One
life app offers a unique set of tools and aids to create optimum mindfulness & Signature one life balance and includes:-
Body Coach Fitness Signature One Life App:-
1)Mind Shift-This feature gives strategies to learn to relax & test anxiety,perfectionism,social anxiety & performance anxiety
2)Diary Mood Tracker-Enables you to keep a private diary & record moods & activities to understand habits/behaviours better
3)Signature One Life Mood Tools- Support tools eg-Thought diary,safety plan,mood tools questionnaire,meditation & mood behaviour videos & TED talks
4)MBCT Mindfulness Based Cognitive Therapy- Simple exercises for beginners in mindfulness
5)MBSR Mindfulness Based Stress Reduction- A structured course of yoga & mindfulness meditation exercises to reduce stress levels ( an 8 week course )
6)Signature SMART recipes -Smart recipes for healthy mind set & improved mood & behaviour (which can include additional eating disorder recovery record)
Body Coach Fitness Signature One-Creativity & Imagination
Human explorers are inquirers & creators ,creativity is rare.We need enough space for our imagination to roam but not too much that we lose sight of the objective.Creativity boosts a sense of well-being and emotional and spiritual resilience. Creativity is a sense of well-being and an under lying belief in ours,& others dignity and self worth.Creativity relies on imagination and the conscious representation of what is not immediately present to the senses.The Body Coach Fitness Signature -Creativity and
Imagination program will include :-
Body Coach Fitness Signature- Creativity & Imagination
1)Motivation & Creativity-Learn how creative behavior is motivation and the specific nature motivation and imagination have on achievement & well-being
2)Creativity & Well-Being-The therapeutic benefits that enhance well-being and how creative thinking may enhance cognitive flexibility and problem solving abilities
3)Enhancing Creativity- Learn creative thinking skills and tools (ie divergent thinking skills) to use to enhance creativity
4)"Creativity & Imagination Quotient"-How to build imagination intelligence through creativity quotient .Creativity is inextricably linked to knowledge and intelligence and decision making patterns
5)Imagination & Well Being-Imagination is defined as the ability to be creative & resourceful.Learn magical techniques for mind body and soul
6)Creativity Imagination & Physical Being-Learn how imagination and creativity can truly take you to your next level of full physical being & athletic performance .
Body Coach Fitness Signature One -Energy Banking Pyramid Method
Take a moment to manage your energy life balance with the Body Coach Fitness Signature Energy balance pyramid method .To
help manage physical & mind energy balance .This energy banking pyramid method is divided into 3 layers -A top level "myself"
layer ,a middle level "work environment balance "layer , and a bottom level "social environment balance" layer. All leading to
improved physical & mind energy banking balance .Each of these are energy banking investments providing good returns on energy levels and positive well being. Some energy banking investments actually increase energy levels ,others on the other hand will drain you & deplete your energy stores. You cannot naturally eliminate all energy draining investments but our goal is
to help you to make wise investments to keep your energy banking positive . The Body Coach Fitness Signature Energy Banking Pyramid Method will include :-
Body Coach Fitness Signature - Energy Banking Pyramid Method-
1)"Myself" Energy Banking -Learn to define key values & evaluate time & energy ,pay attention to thinking patterns & mind processing methods for positive energy banking
2)Work Environment Energy Banking-Learn how to be purposeful & the ability to pace yourself & set boundaries for a positive work environment energy balance
3)Social Environment Energy Banking- The third layer is social environmental connection for positive energy banking & mental well being ,physical health and life balance
4)Energy Flow banking review- Full customised evaluation of 3 step energy banking pyramid method for sustained life energy balance
Body Coach Fitness Signature One-Unleashing Creativity
The landscape of the world has changed , shaped by shifting needs and new requirements . Humans are explorers ,inquirers &
creators .Arguably creativity is the foundation for all problem solving ,interactions, innovation and to meet challenges.Creativity
also unleashes effective knowledge work and this program will allow you to optimise your circumstances for creativity and help
produce ingenuity on demand. Creativity thrives in certain conditions and this program will cover this and more .
Body Coach Fitness Signature -Unleashing Creativity
1)Conceptualise in a 3 dimensional space- Use your brain's spatial ability & spatial navigation to plot the creative process
2)Fuel Your Creativity-Find your own extrinsic and intrinsic rewards to work towards
3)Create A Shelf- For all your solutions to force fresh innovation & creatvity
4)Find Your Boundaries - Look deep within yourself & pool cognitive resources to create new ideas
5)Flexible Thinking- Become more cognitively flexible & open minded to seek new answers to creatvity
Body Coach Fitness Signature One- Conquering Crisis & Uncertainty
The Body Coach Fitness Signature One Conquering Crisis & Uncertainty program is designed to allow you to emotionally and
mentally & physically prepare to conquer crisis & adapt to changes in life working through any barriers or obstacles presented
in your way.This program is outlined below and will allow you to conquer all crisis & cahllenges thrown at you.
Body Coach Fitness Signature-Conquering Crisis & Uncertainty-
1) Reflecting On The Past For The Future- See the road map clearly ahead by reflecting on past experiences
2)Focus On The Next Corner- Focus on the next step & task at hand moving forwards one step at a time
3)Connect With Human Nature- Be transparent , connect with others to relieve anxieties & aid in conquering crisis
4)Put Your Life Vest On- Find your mission mode & prioritise using creative thinking ,critical thinking & empathy
5)Prepare For The New Normal- Learn how to conquer & adapt to changes in the "new world".
Body Coach Fitness Signature One - Self Creation
Body Coach Fitness Signature Self Creation is all about becoming who you are ,self creation and self actualisation this program
will help create peak experiences for a healthy balanced functional person .An outline of this bespoke program is shown below.
Body Coach Fitness Signature-Self Creation-
1) Individual Belief Systems- Unconscious notions & assumptions about what we are, & are not & can & cannot do
2)Self Fulfilling Belief Systems- Building healthy relationships with other people & creative functions & belief systems
3)Creative Imagery- Repeated use of specific mental images & visualisations to meet your goals and desires
4)Verbal Imagery- Verbal imagery to bring about change ,pick your goal & turn your wish into a positive statement
5)Self Actualisation- Create peak experiences through self actualisations
6)Self Resonsibility- Personal accountability & self responsibility as a habit
Body Coach Fitness Signature- Willpower
A big part of adhering to and maintaining a physical activity programme for an individual is to focus on new goals ,to reach and advise these targets together with commitment ,dedication and a positive attitude eg- flexing your willpower ,learn how to flex your willpower in this programme. Climb high and reach the top of your " personal mountain" in life , with this willpower programme . Offering exercises to build your confidence to allow you to continue to build a successful experience . Learn tips & tricks and flex your mental muscle with this programme highlighted and outlined below.
Body Coach Fitness Signature -Willpower
1) Self Confidence Exercises- Learn how to build on successful experiences & how to encounter challenges with emotional exercises
2) Subconcious Resistance- Exercise your mind & emotions to overcome subconcious resistance & try activities you do not normally do
3) Positivity- Learn endless positive possibilties and a " Yes I Can Do" positive attitude
4) Flex Your Willpower- Exercises to strengthen your personal " willpower"
5) Commit To Not Quit- Learn positive attitude tools to move forwards in life emotionally
Body Coach Fitness Signature- Self Compassion
It is important to look after yourself as well as others in this world and Body Coach Fitness Signature now offers a full ( self compassion programme) .To help create more mindfullness , common humanity and kindness to oneself in this world ,not just a mindfullness app.Self compassion is different for everyone,recognising what it means to you will give internal resources to face changes & challenges in your life you are presented with. Learn how to develop self compassion through nuturing yourself setting boundaries and practicing self love with this self help mindfullness programme. Please see the full programme outlined below.
Body Coach Fitness Signature- Self Compassion
1) Self Boundaries- Learn how to apply yourself and what our needs are
2) Components Of Self Compassion- Mindfullness techniques , common humanity & kindness to improve self compassion
3)Use Your Neurons- Your brain has morror neurons meaning we literally experience the emotions of others in our brain learn
how to utilise them with self help techniques
4) Imagine Your Breath- Learn how to breathe "in" compassion for yourself & breathe " out" compassion for others
5) Use Your Experiences - Learn how to use your life experiences to apply to ourselves and others
Body Coach Fitness Signature- Confidence Booster & Self Esteem
Learn how to gain & boost self confidence & self esteem in yourself and your capabilities and sparkle in a room when entering
with the Body Coach fitness Signature Confidence Booster & Self Esteem programme.A series of exercises to boost self esteem
confidence and your abilities. Self belief in oneself is very important and these exercises will instill a feeling of confidence in
yourself .An outline of this full programme is below.
Body Coach Fitness Signature -Confidence Booster & Self Esteem
1) Focus On Past Successes- Learn how to build confidence in yourself through looking at past experiences
2)Mental Rehearsal- Visualise imagine yourself in a positive social situation & create SMART goals to reach body confidence
3) Reframe-Take stock & reframe & learn new strategies for confidence and a self esteem boost
4) 1 Minute Confidence Boosts- Learn a self belief model technique to apply to increase confidence & boost self esteem
5) Mental Crutch- Reassurance from within & change yourself and the way you think about yourself
Body Coach Fitness Signature- Neuro Hacking
Think smarter and more creatively and banish brain fog with the Body Coach Fitness Signature Nuero Hacking programme
Debug your brain and start identifying and dealing with any positive bottle necks. Learn how to tap into " Neuro Hacking" techniques to use for self help in improving creativity ,focus and productivity ,elevate mood, and increase energy levels and memory for every day life. Stop feeling unmotivated and uncreative and learn how to work better , think faster and get more
done in the day with the Body Coach Fitness Signature Neuro Hcaking programme. Please see an outline of the full programme below.
Body Coach Fitness Signature- Neuro Hacking
1) Scent Placebo Effect- Mind body self help grading effect associated with magical words and scents for improved creativity
2) Neuro hacking Ideology-Learn how to make use of neuro hacking technques such as apps, wearables and personal trackers
3) Self Experiments- Learn what works for you for self awareness & positive interventions
4) Spaced Repetition- Memorisation methods using flash cards & spaced repetition to recall information
5) Mood Elevation Method- Laughter yoga endorphins and happy hormones - a fast track method to happiness
6)Cognitive Focus/Productivity-Learn physical activity such as HIIT workouts to improve mental cognitive performance
7) Blue Energy - Learn how to apply blue light energy to help SAD disorders
Body Coach Fitness Signature- Overcome Over Whelm
Body Coach Fitness Signature has developed an Overcome Over Whelm programme to help find out your over whelm type if
you are struggling to find or foster a calm state of mind. This programme will include a focus wheel to identify time spent on tasks that do not light you up and create more space for the things that energise you. The full programme outline is below.
Body Coach Fitness Signature- Overcome Over Whelm
1)Create A Calm Mindset- Use the focus wheel technique to create more space for things that energise you
2)From Clutter To Clarity- Learn decluttering techniques to avoid manifestations and create mental clarity
3)Implementation Intention-Learn how project manage your to do list
4)Psychology Test Which Over Wheel Type Are You?-Identify where your life is out of balance with this questioniare
5)Connect With Your Broader Circle- Prevent loneliness & learn how to build social connections
Body Coach Fitness Signature- Emotional Sobriety
Body Coach Fitness Signature has developed this programme for emotional calm within yourself & helping you to take actions that make you feel good about yourself.Your emotions should not be the only tool in deciding how you act.Enter a new practice
called "emotional sobriety". It helps you manage your emotions and it can help others process feelings in a healthy way! Below
is an outline of the full programme.
Body Coach Fitness Signature-Emotional Sobriety-
1)Emotional Neutral-Learn how to get in touch with your baseline mindset
2)Healthy Distractions-Learn how to redirect your energy in the moment
3)Allow Yourself To Surrender- Learn how to accept how you feel and get closer to neutral
4)Reframe Your View-Learn cognitive restructuring & access a different way of thinking
5)Brain boosters-Learn how to focus on work, maintain a healthy brain, preserve your memory & perform at your peak
Body Coach Fitness Signature- Inner Calm
Body Coach Fitness Signature has developed a new programme all about creating inner calm. It is easy to neglect our wants & needs but if you can gift yourself a few simple pleasures in life you will be rewarded with a calmer inner you! This programme
will educate you on how to achieve inner calm through gifting yourself .A full outline of the programme is detailed below.
Body Coach Fitness Signature- Inner Calm-
1)The Gift Of Rest-Learn all about how to rest and recover and ensure moments of inner calm
2)The Gift Of Kindness-Learn how to be kind to yourself & rid yourself of inner criticism
3)The Gift Of Fun- Learn all about how to have fun and engage in stress busting activities
4)The Gift Of Boundaries-Learn all about how to work within your limits and boundaries
5)The Gift Of Imperfection-Learn how being honest with yourself and being "good enough" is perfection
Body Coach Fitness Signature-Hope & Optimism
Body Coach Fitness Signature has developed a programme to help you develop hope & optimism .What do you need for hope
and optimism to flourish? If you are struggling to feel energised we can help you find what's blocking your natural optimism &
how to make hope spring eternal.You will learn how to get inspired and give yourself permission to plan ahead to feel more
hopeful and let go of doubt and feel more energised . You will also learn how to connect with others & look for a root to hope
and optimisim from others around you and how to find head space to plan your future and fill your life with natural hope and
optimism. This programme is designed to give you a positive mind set and framework to work with to ensure you acheive your
full potential & surround yourself with real life changing hope & optimism for a bright future.Contact us for more information
on this programme on the contact details at the bottom of the page.
Body Coach Fitness Signature- Power Of Ingratitude
Body Coach Fitness Signature has developed a programme focusing on the power of ingratitude.Be thankful for what you have
Look on the bright side ! These are all powerful feelings of gratitude for who you are & what you have in life. In this programme
you will learn about the power of ingratitude and the power of the mind, the law of attraction and positive self talk.You will also
learn all about how to write an ingratitude list & find space for your feelings giving you direction , focus and to help you move
towards acceptance and action. We will teach you how to look back over your ingratitude list and acknowledge the hardship &
find areas of your life that might need action to work on changing .Learn how to practice the art of the power of ingratitude in
this new programme at Body Coach Fitness Signature.Please contact us for further information on the contact details at the
bottom of the page.
Body Coach Fitness Signature-The Power Of Positive Thinking
Can you force the hand of your thoughts and train your brain to think differently ?This is the power of positive thinking!We can
help you acheive this at Body Coach Fitness Signature with proven psychological techniques with recorded audio downloads
sent to your inbox every day for a period of your programme with us. So you can control fear and build focus ,mental strength
and motivation in order to survive and thrive. A chance to command back your existence in cahllenging times ,a psychological
vaccine to protect you and give you the power of positive thinking .We will take you through a journey of discovery & self care
by building your mind set and physical state where optimism,resilience and confidence and motivation work in unison. We will
help reduce your stress levels and help to build your confidence through motivational talks and mind set therapy for the true
power of positive thinking. Please contact us on contact details at the bottom of the page for more information.
Body Coach Fitness Signature- Free Your Fears
Whether your are worried about losing a match or letting others down fear of failure is a common sense of stress for the every day person. In this programme we will reveal ways to subvert your fear and reach your full potential. Look before you leap and the night before something special create a ritual you will carry out to mentally prepare yourself for this. It is all about creating
visualisation and installing a preperation routine. We will help give you a platform for stability to prepare you for what is to now
happen .Next we will teach you how to assess the positives, success is easy , failure is hard , we will teach you to find positive
outcomes for everything you do. Plus we will help you find your flow state to be in the right speace mentally and physically to respect your ultimate goals .Learn how to visualise your tasks ahead and let go of any negative thoughts to allow you to fear less & live more.Please contact us for further information on this programme on the contact details at the bottom of the page.
Body Coach Fitness Signature- Power Of Happiness
Body Coach Fitness Signature has developed a programme all about the power of happiness & how to fill yourself with lots of happiness.This new programme could be for you if you want to reclaim happiness in your life. Life can be busy but you do not
have to constantly be on the go so learn how to say no to the fast lane, and we will also teach you how to make a joy list and how to spring clean your social feed. Other things we will do is to help you create a reverse bucket list to work out if there are
any gaps for you and how to forge ahead with activities for the future ,dealing with all worries and also helping you to schedule
a catch up and make time to prioritise your happiness in life. If you would like further information on this programme please
contact us for further details on the contact details at the bottom of the page.
Body Coach Fitness Signature-Resilience
When you construct mental strength on the firm foundations and solid frame of a positive mind set you can overcome what
ever obstacles life throws in your way.Learn how to build resilience in the Body Coach Fitness Signature Resilience programme
Learn how to build and carefully plan to develop your mental strength in order to build mental resilience .Think of mental
strength as a bank account you need to conciously pay into it to draw from the account for the future.Learn how to beat the
road blocks and reframe negative narrative and face your fears and set a time in your diary to tackle tasks and promise to make
your deadlines .Learn how important it is to build resilience slowly & patiently & practice patience as you go on a journey to
building mental strength and learning and growing to build your resilience.Please contact us for further information on this
programme on the contact details at the bottom of the page.
Body Coach Fitness Signature-Embrace Change
Change happens to us all throughout our lives, and yet it is something that most of us find difficult and remain fearful of. Whether it is forced upon us or something we plan for, change is unsettling and requires a degree of resilience and action is
we are to gain something positive out of it. In this Body Coach Fitness Signature programme Embrace Change we will teach you lessons in change & that it is ok to be anxious,anxiety is information about the future,listen to it. You will also learn uncertainty is part of life and reflection is far more powerful than regret. Learn how to let change happen and step out of your comfort
zone and by using restorative yoga practice and by keeping a journal.Learn that by thinking of life in terms of seasons how it can give you insight in how to adapt to changes & shift your experiences & how you need clarity in your thoughts & feelings
confidence in what you are doing & thinking , conviction in your thoughts and actions and commitment to directing energy into
your plans, projects and passions to embrace change in your life and create change for good.Please contact us for information
on this programme on the contact details at the bottom of the page.
Body Coach Fitness Signature- Perfectionism
Self criticism & perfectionism are key patterns in working with leaders. There is negative perfectionism & positive perfectionism
and if you are suffering from perfectionism it may be possible to make it positive rather than eliminate it altogether. Learn how to listen to self critical voices and inner critical voices and turn it into positive perfectionism. Perfectionism is a consequence of
self criticism, some of the consequences of dominant inner critical voices can be low self worth, a distorted negative view of
yourself & unbalanced relationships .Perfectionism in turn is the process of setting standards , it has been studied alongside
self criticism and is often a manifestation of self critical voices. In this programme you will learn all about the double edged
sword of perfectionism and how to recognise your tipping point from negative to positive perfectionism .Learn how to enjoy the process of striving to perfectionism and how to gain positive perfectionism eg- when you gain satisfaction from what ever task
you are perfecting. Learn how to set high standards for your self in the essence of perfectionism and how to recognise goals
that are unrealistic or rigid and can help you spot perfectionism. We will also teach you all about self compassion & the ability
to be understanding and caring towards yourself when facing difficulties. Plus we will taech you all about core strategies of self awareness & the ability to notice patterns of thinking ,feeling & behaving to initiate change & lead you to make conscious choice
and listen to critical voices purposely for a more positive approach.Please contact us for moe information on the contact details
at the bottom of the page.
Body Coach Fitness Signature- Start From The Core
Every Body Coach Fitness Signature starts from exploring the core. But what is the core? It's not the muscles in your abdomen
but something far more important. In it's simplest form the core is answering three questions , do you know who you are? Do you know what you want? and Are you in control of your life? In our coaching programme we ask clients to look at their lives
from a holistic point of view .To realise that everything has an impact on everything. If you are tired your mental energy is low.
When your mental energy level is low, you may not want to exercise and so on. But if you have all the well being & performance
knowledge in the world, it can be difficult to change your ways. People don't get motivated just rationally. Exploring your core
will help you find that motivation. It helps to define what your kind of life is and what choices you could make to make that
life better. Being is understanding deeper who you are and how you can live your kind of life. Existing is about going deep into
yourself and the meaning of life. Personally I find myself moving between the different levels depending on the phase in my life. We will look at more detailed core questions including - Who am I and my identity?, What do I want and my purpose? and To
what level am I in control of my life? We will help you explore your core to help you get to where you want to be and explore
the benefits of exploring your core.Please contact us for further information on the contact details at the bottom of the page.
Body Coach Fitness Signature-Envy A Powerful Motivator
Body Coach Fitness Signature has developed a programme all about envy as a powerful motivator in life.We all have felt a surge of adrenalin or a quickening of the pulse that is a familiar sting called envy! Eg- a friend has been promoted or gone on a luxury holiday and you are envious of them. Envy is defined as " the pain a person experiences at the sight of another persons good fortune"! It makes you feel bad about their good fortune in life and the ten commandments warns against envy.You will learn how to avoid envy becoming toxic in your life in this educational programme ,you will also learn how to watch out for feelings of being over judgemental and how to be careful with gossip or a fixation on discussing other peoples lives and how to be aware of seeking out your "envy trigger" on social media or starting conversations about people & taking an overly particular
interest in others all the time. We will teach you how to prevent the "green eyed monster" of envy and how to practice gratitude
and how to be curious about fears and envy, and how to develop a growth mind set and how not to beat yourself up with envy
and distress your self ! Please contact us for further information on this educational programme on the contact details at the bottom of the page.
Body Coach Fitness Signature- Self Confidence
Body Coach Fitness Signature has developed a new programme all about getting more self confidence.By identifying the things
that hold you back we can move forward with confidence and shake off the shackles of negative self belief.If we believe we are not able to do certain things we can find ourselves avoiding them which reinforces our view that we are unable to tackle them.
This programme will allow you to tackle these inner voices telling us we cannot do some thing. We will cover all about how self confidence is intrinsically tied up with your emotional welll being and your mental health. We will also discuss how low self confidence can have cyclical effects and can limit your opportunities in life in general and how issues with self confidence can arise from a range of places. We will be able to offer you positive coping mechanisms to help build your self confidence from within " going forwards all the time"! We will help address self limiting beliefs ,social anxiety , past bad experiences & imposter
syndrome to help you become more self confident .Looking into personal self confidence boosting mantras such as -I am enough! I am strong! I am succeeding ! I am loved ! to help you step out of your comfort zone and grow in self confidence.Please contact us for further information at the contact details at the bottom of the page.
Body Coach Fitness Signature-Happy Life Activation
Body Coach Fitness Signature has developed a new programme call Happy Life Activation! Are you at a cross roads in your life?
I know how hard it is to reach out for help and I admire you for reaching this point in time where you are seeking help.Take my virtual hand and I can give you a pathway to happy life activation through this new educational programme at Body Coach Fitness Signature .May be you do not know the way forward? My years of experience can help guide you to fulfillment and
happy life activation. Sharon Clare is a true champion of women and her unwavering belief in you will encourage you to make
changes you know you need to make for a happy life activiation. I help women who have overlooked taking care of their own
physical, mental and spiritual health and wellbeing. I will support you and guide you to activated happiness. We will cover this
in various different stages .Stage one is humour yourself, stage two is embrace yourself ,stage 3 is align yourself, stage four is
realise and stage five is thrive .In this programme you will learn how to feel more fully and embody yourself and love your life
and trust in yourself.Please contact us for further information on the contact details at the bottom of the page.
" Work So Hard Your Signature Will One Day Become An Autograph!"
