Body Coach Fitness -Signature Nutrition Method
Learn how to eat like the stars by global nutrition expert Sharon Clare from Body Coach Fitness ,create the body of your dreams by her signature nutrition method.A step by step call to action /process to healthy eating and a road trip/journey to a healthy lifestyle .Using a proven unique signature 3 step method :-
1)Ready -Plan- Red light
2)Steady-Prepare-Amber Light
3)Go-Cook & Eat-Green Light
Body Coach Fitness has developed a signature method of nutrition combining the principles of healthy eating and scientific research using a traffic light system for food choice and preparation ,the 80/20 rule and her own signature dishes and methods for setting goals ,mind set and behaviour change to believe and achieve,blending elements from all cultures making a healthy way of eating- A way of life- there is no magic pill to a healthy body and mind . Body Coach Fitness Signature Nutrition has key elements to its formulation .Education is the first step in healthy eating and this includes a nutrition IQ test of your nutrition knowledge as knowing what we eat,how we eat and when to eat is the key to healthy weight management and physical performance. Next steps ,do the math eg- calories in calories out ,portion control and healthy food choices based on preference ,suitability and recommended Body Coach Fitness Signature recipes . Diagnostic analytics eg genetic and non genetic tests for food intolerance ,allergies and traits are also available as part of this package making it unique to you . All Signature Nutrition optimiser methods can include personal/online food shopping as an addition. ."A unique start to a healthy journey".
Body Coach Fitness-Signature Nutrition Optimiser Method
The Body Coach Fitness Signature Nutrition Optimiser Method is for people who "Live in the fast lane" and is ideal for people who need to be on top of their game both mentally and physically for their family,friends,career and sport,creating better energy levels,weight optimisation and enhanced sports performance.The Body Coach Fitness Signature Nutrition Optimiser Methods follows the same principles and guidelines as the above Signature nutrition method with additional features including following the 5 principles of functional medicine,nutritional science and the 7 pillars of health optimisation :-
Signature Nutrition Optimiser Method -
1)Nutrition For Optimal balance -Addressing Immunity and inflammation
2)Nutrition for optimal energy -Hormonal balance for energy
3) Eat celebrity style- For Optimal physical performance and weight optimisation
4)Optimal mental health performance via nutrition - Up your mental game -(Mental health menu choices /recipes)
5) Internal gut balance- Eat around the world plate -Maintaining healthy gut balance by using cultural influences from around the globe
Body Coach Fitness Signature -Weight Optimiser Method
Optimise quality of life -whilst obtaining your optimum weight with the Body Coach Fitness Signature -Weight Optimiser Method.Have you tried dieting with no long term effects? Do you lead a busy life /work schedule and in of need guidance support and advice in nutrition programming for a sense of better well being whilst losing weight ?Then this program could be for you ,it will allow you to lose weight healthily but still allow you to eat out in style with your family friends and work colleagues.You may not be aware you are eating sub optimally and this Signature weight optimiser method will get you back on track for achieving your weight loss goals.The Weight Optimiser Method uses a Signature Method using the principles of the 7 pillars of health & well being ,nutritional,biochemical and DNA analysis combined with high tech to create an innovative and holistic weight optimisation program.The Signature Weight Optimiser Method includes :-
Signature Weight Optimiser Method-
1)High Tech Weight Management- Tracking & Biometrics eg Myzone scales, & App linked to Heart rate tracker measuring body fat levels (+ additional feature)
2) Nutritional Preperation,Planning Programming & Journaling -For Optimal Weight
3)Weight Optimisation Recipes -Hand selected recipes based on individual preference and any possible intolerances/allergies
4)Educational Nutrition Weight Optimisation Tool Kit-With educational resources ,tips & advice on weight optimisation
5)Weight Optimisation Supplements - Based on your own individual analytic test results and bodies needs
6)Body brain connection- Gut health,energy and immunity linked to nutritional weight optimisation
7)Lifestyle & sports performance -Nutritional Weight optimisation for your own individual lifestyle & sports performance
Body Coach Fitness Signature-Food Peace Road Map
Explore food and body peace with the Body Coach Fitness Signature -Food Peace Road Map method.A unique plan/road map to break the food obsession cycle and allow freedom around food. A signature method for inner food peace and improved body confidence acceptance combined with the latest in nutritional scientific research and bespoke customised analytics.This program method will include the following in each Food peace Road Map Session:-
Signature Food Peace Road Map-
1)Explore your Own Individual Nutrition Road Map-Drive non emotional eating habits & create food habit change
2)Food Life Style Choices-Discover how your life style influences food choices and relationship with foods
3)Discover techniques-Reward & coping mechanisms ,empowerment techniques to take action for inner food "will power"
4) Mindful Life and intuitive eating- Methods for intuitive eating
5) Explore goals -Next Steps to a positive Signature food peace relationship journey
6) First Aid Nutrition For Mind Set-Explore appropriate nutrients for mental health well being needs-aiding positive mind set
7)Mind ,Body Fuel Journey-Blood Test Analytics -From leading professional international laboratory
Body Coach Fitness Signature-Fitness Food File Nutrition Clinic
Body Coach Fitness Signature has developed an online digital Fitness Food File Nutrition Clinic which offers an individualised service , a comprehensive fitness food file tool box for optimum nutrition and health.This online nutrition clinic is not just a diet plan but a customised consultative method with education.Your individual food files will be customised to your requirements and will include educational and relevant nutritional topics of interest to accompany your program. A full set of digital tools for optimal nutrition . The Signature Online -Fitness Food File Nutrition Clinic can include the following files -Food profiling, Nutritional Mind Set Techniques, Food Track & Trace, Nutritional analytics profile, recipe folder,food activity log,food psychology & behavioural change methods, visual aids with nutrient content ( memory cards ) and food imagery,goal setting,knowledge nutrition mind bites, and many more -specific to your requirements .These can also be individually adapted to your level of support and health/fitness condition eg- specific health conditions such as diabetes, sports specific, weight optimisation general well being, an online nutrition clinic with a difference -knowledge is power!
Body Coach Fitness Signature -Sensory Food
The 5 senses of perception eg:- Taste,Touch,Hearing, Sight and Smell play a crucial role in each individuals dietary nutrition plan.Eating behaviour is a complex combination of physiological ,psychological ,social and genetic factors that influences meal timing,food choices, quantities and food preferences.The Body Coach Fitness Signature Sensory Foods Method offers a full sensory food experience with analysis of your unique response to the sensory properties of certain foods allowing for positive behaviour change around food and optimal nutritional lifestyle programming .This program can include :-
Signature Sensory Food Profile:-
1) The 5 Senses Of Food- Understanding Taste ,Texture,Odour ,Visual,Oflactory/ Hearing Senses & How They Affect Food
2)Sensory Food Evaluation -Individual Sensory Food Diary, Visual Prompts ,Sensory Evaluation Tests & analytics
3)Food Memories -Sensory Food Choices based on Food Memory Activities
4)Sensory Food Plan- Optimal Nutrition Plan based on Sensory Food Perceptions & Lifestyle factors for positive food behaviour change
Body Coach Fitness Signature-Future Food
Maximise your food impact for improved health and well-being with -Future Foods.Food is increasingly associated with world health ,from probiotics to beverages and functional foods and edible health solutions .Bio-Informatics is a global food trend with the goal of unlocking food sources for the masses ,providing natural scientifically proven health solutions. Body Coach Fitness Signature - Future Food Series is an online interactive education package all about -"Future Food" for optimal health & well-being with maximum impact and sustaining the global food Eco system.
Signature Future Food Series :-
1)Smart Foods-Functional Foods,Pharma Foods, Nutraceuticals & Fortified Foods
2)Biodiversity & Maximising Food Impact-Bio Diverse Edible Solutions & Biofuel eg- Recycling food waste for fuel
3) Food Traceability-Security & Knowledge On Presence Of Specific Ingredients & Nutrients
4)Food print & Fabrication -3D Food Printing Integrating Technology & Tracking Of Foods
5)Gene Mapping-Customised Foods & Gene Regulation For Genetic Diversity Of Foods ( Not Genetic Modification)
6)Food Eco Systems- Natural Food Eco-Systems eg Permaculture & Organic Eco-Systems
7)Future Food Online Food Hub-Global Online Educational Community Platform -For Future Food Education Awareness
Body Coach Fitness Signature-On The Shelf
Body Coach fitness Signature On The Shelf is an online program.A detailed program on the nutritional elements of
food on the shelf from farm shop to multi national super markets.We know that each unique person needs different nutrients
to maintain well-being and this educational online program will help explain this & much more about on the Shelf Items ,such as food labeling ,shelf life,food storage ,food reference values and much more .This individual online program will cover the following aspects:-
Signature On The Shelf Online Program -
1)Nutritional Requirements-(DRV) Dietary Reference Value,( RNI) Reference Nutrient Intake ,(EAR) Estimated Average requirements & (LRNI) Lower Reference Nutrient Intake Recommendations
2)Nutrients Labels-Hidden Sugars ,Energy Density,Traffic Light Colour Code System,Net Carbs & Nutrient Breakdown
3)Additives- Anti Oxidants ,Flavours,Enhancers,Sweeteners,Emulsifiers, Stabilizer & Preservatives
4)Fortification-Restoration,Substitution & Fortification of Foods
5)Nutrient Essential Components-Fat's , Carbohydrates, Protein, Fibre,Dairy,Fruit & Vegetables
6)Supplements -Vitamins & minerals (Water Soluble & Fat Soluble ) and other supplemental additions to diet
7)Shelf Life & Food Storage-Best Before Date & Use By Date Of Foods & Drinks & Safe Storage Of Goods
8) Store Cupboard -Advice On Essential Shelf Items For A Healthy Diet
Body Coach Fitness Signature -Cultural Foods
Body Coach fitness Signature -Cultural Foods Program is a lesson in cultural traditions of food & future cultural globalization of food.Your food habits differ from person to person and culture to culture .Our food habits usually develop around a cultural
group to which we belong ,the lifestyle choices we make & our unique personal needs that we have at different times of life .
Food culture also represents the wisdom gained and shared over thousands of years through local and global traditions.Food
is a symbol of pleasure ,comfort and security and a symbol of hospitality ,social status,religion and cultural significance.What
we select to eat and how we prepare ,serve and eat it are all factors for individual cultural inheritance .Food is an important &
persistent aspect of traditions and culture such as celebrating holidays,rituals and family gatherings.The Body Coach Fitness
Signature -Cultural Foods Program is a face to face or online program in how food habits are affected by culture & tradition &
the future cultural globalization of food.This program will include :-
Signature Cultural Foods Program-
1)Global Food Culture -Local & Global Food Traditions & Cultures
2)Religious Traditions-Religious Festivals & Traditions - Xmas , New Year ,Birthdays , Gatherings & Cultural Foods
3)Availability Of Cultural Foods-Local & Global Availability Of Different Cultural Foods
4)Food Culture & Globalization-Exchange Of Food Culture & International Cuisine
5)Cultural Cooking Styles -Different Cultural Cooking Styles & Food Preperation - Traditional /Multi Cultural Cooking Styles
6)Culinary Cultural Preservation-Global Gastro's & Projects For Preservation Of Cultural Diversity Of World Foods
Body Coach Fitness Signature -Functional Properties Of Foods
Body Coach Fitness Signature -Functional Properties Of Foods is an online practical skills and demonstration food skills program .Involving looking at the functional principles and properties of food science eg-preservation & storage Of foods
functional properties of foods and food experimentation.The Body Coach Fitness Signature -Functional Properties Of Foods will equip you with the knowledge and skills in food science for healthy cooking and will include :-
Signature Functional Properties Of Foods-
1)Food Science -Applied Food Science Cooking Skills
2)Functional Properties Of Food-Functional Structure Of Food Groups (Protein,Carbs Fats, Fibre ,Dairy) Including Shortening,
Plasticity,Enzymatic,Emulsification
3)Preservation & Storage Of Foods-Fermenting Foods & Food Waste
4)Food Cooking Experimentation-13 Different Practical Cooking Tests In Relation To Functional Properties Of Foods Including
Acid Denaturation ,Coagulation, Protein Foams & Glutens
Body Coach Fitness Signature-In The Kitchen
Body Coach Fitness Signature -In the Kitchen is all about food spoilage and health ,safety & food hygiene in the kitchen.This very informative series will guide you through the foundations of food spoilage , food handling & food hygiene and safety in the kitchen,ideal for family groups,community ,schools & colleges and corporate gatherings. An educational online or face to face series including:-
Signature In The Kitchen-
1)Food Safety & Hygiene Control Risks- Clean,Chill,Cook & Separate Foods
2)Personal Hygiene- In The Kitchen Practices for Food Preparation & Danger Zones
3) Food Preservation Methods- Pasteurisation ,Stabalisation , Canning, Dehydration ,Chilling & Freezing .PH Control Irradiation
4)Food Spoilage - Sources Of Food Poisoning ( Chemical & Physical)
5)Allergen Control In The Kitchen- Potential allergens in The Kitchen-(14 Common Allergens in the Kitchen) Allergy Labeling
6)Good Microbes In Food-Bacteria in Foods (Yoghurts ,Cheese,Pickles & Fermented ) Yeasts in foods ( Bread Products) Moulds In Foods ( Cheeses) & Fungi or Myco protein ( Meat Substitute)
Body Coach Fitness Signature -Food Therapeutics
Body Coach Fitness Signature has developed a Food Therapeutics Program offering knowledge , advice and practical skills in the
natural therapeutics values of food,and what makes a balanced meal. No single dietary regime is appropriate for everyone, we teach how individualised food can enhance health and well-being through its therapeutic benefits through this online program
The Body Coach Fitness Signature -Food Therapeutics online program will include-
Signature Food Therapeutics -
1)Nutritional Therapeutics -Food Therapeutics and a balanced diet for every day health and well-being
2)Energetics Of Food- Energetics of Food and how it affects the body and how it works
3)Ayurevedic & Therapeutic Cooking-To aid digestion ,gut health and improved immune function
4)Therapeutic Super Foods-For Optimising health and well-being
5)Naturopathic Principles Of Food- Naturopathic Principles of food & what makes a balanced meal
6)Therapeutic Menu Planning-Therapeutic Menu Planning,Writing & Recipe Selection & Scaling
Body Coach Fitness Signature -Nutrition Edge App
Track your nutrition ,fitness and health data and log in to track your daily diet and recipe meal planning with the Body Coach
Signature Nutrition Edge App .It features easy to use streamlined data entry and can help track and monitor macro nutrients &
micro nutrients .Log in for nutrition planning ,accompanying exercise plans & to register biometric notes.You can create your
own custom food plans & create recipe selections at any location around the globe at any time of the day,with 24 hour tracking
and monitoring.The Body Coach Fitness Signature -Nutrition Edge App can be accessed via android ,or I phone and some other
features included are:-
Signature Nutrition Edge App-
-90 Day Nutrition Habit & Exercise Transformation Videos
-Around the World Signature Global Recipes
-Nutrition Mind Set App Feature
-Food & Nutrition Budgeting & Scheduling
-On The Shelf Grocery Shopping List & Weekly Meal Planning
-Nutritional Goal & Tracking
-Macro & Micro Nutrient Analysis
Body Coach Fitness Signature - Childhood Obesity & Nutrition Course Series
Body Coach Fitness Signature has developed an educational online course series in childhood obesity and nutrition based on evidence based research from the Weight Management Centre UK.This online educational family program series indicates what is driving child hood obesity ,critical issues surrounding child hood obesity and advice on dietary planning for children who are at risk of childhood obesity . This Body Coach Fitness Signature Online Course Series will include :-
Signature Child Hood Obesity & Nutrition Course Series -
1) Child Hood Obesogenic Forces-What drives childhood obesity & changes needed to reverse or halt it
2)Child Hood Obesity Interventions-Activities of daily living ,Exercise programming & Advisory Nutritional Interventions for child hood obesity
3)Child Hood Obesity Special Needs-Critical issues relating to Exercise,Activity,Psychology,Eating Habits & Nutrition and Peer Pressure & the use of Parents As Role Models surrounding Child Hood Obesity
4)Social & Environmental Issues Surrounding Child Hood Obesity-Social & Environmental Factors affecting Child Hood Obesity
5)Online Child Hood Obesity Nutrition Learning Pack- Educational resources ,activities & materials related to preventing
Child Hood Obesity
Body Coach Fitness Signature- Plant Based Eating Education Program
A plant based diet is any diet that consists of predominantly foods derived from plant sources. This includes fruits,vegetables
grains,pulses ,legumes, nuts and meat substitutes such as soy products -A vegan diet has a 100% plant based diet.Veganism & a
plant based way of eating is a way of life & beyond food choices.This plant based eating online education program will include
an outline of the main principles,reasoning & knowledge behind a plant based way of eating to increase the chances of success
& healthier outcomes from this food based strategy & way of life. The Body Coach Fitness Signature Plant Based Eating online
education program will include :-
Signature- Online Plant Based Eating Education Program:-
1)Define Plant Based Eating- Definition & Principles of Plant Based Eating
2)Types Of Plant Based Eating Diets- Vegan,Vegetarian, Lacto - Vegetarian, Ovo Vegetarian ,Pescatarian & Flexitarian
3)Online Knowledge Check-Educational activities,Resources & Quizzes on Plant Based Eating
4)Plant Based Eating Recipes- Globally Cultural Plant Based Eating Recipe Selection
5)Plant Based Eating Nutrient Values Macro /Micro Nutrient values & comparisons between Plant Based Food Items & Others
6)Health Benefits Of Plant Based Eating-The positive benefits of a plant based diet and lifestyle
7)Plant Based Eating Societies-List of Advisory Groups for Plant Based Eating -eg Vegan Society
Body Coach Fitness Signature-Children's Nutrition For Behavioural Issues
Children's behaviour and food have found to be closely linked. Studies showed that certain foods can cause or at least worsen
behavioural issues like ADHD and others learning disorders .While changing a child's diet might seem,like a daunting task at first many parents end up feeling relieved when they see positive changes in their child's behaviour,because it could reduce the
need for medication. A balanced nutrition system helps your child's brain & body function according to healthy standards. The
Body Coach Fitness Signature -Children's Nutrition For Behavioural Issues program includes:-
Signature-Children's Nutrition For Behavioural Issues-
1)Classic Symptoms Of ADHD & Behavioural Issues -How to monitor and address behavioural issues with food
2)Food Management For Behavioural Issues -Learn & apply lessons in food management for behavioural issues in children
3)Dairy & Behavioral Issues-Learn all about dairy as a food allergy among children & those with ADHD & hyperactivity
4)Gluten & Irritability-Learn about gluten & how sensitivity is this food types common behavioral issue
5)Food Dyes & Hypersensitivity-ADHD can be caused by artificial food dyes found in processed foods find out more here
6)Sweeteners & ADHD- Aspartame has been linked to an array of emotional & behavioural disorders like anxiety & emotional
disorders
7) MSG & Behavioural issues-Monosodium glutamate is an excitotoxin a type of neuro toxin that causes mood behaviour damage ,learn about this on this program
8)Soy & Behavioural issues-Mounting evidence shows that excessive exposure to manganese in high levels of soy food causes
ADHD ,learn more about soy and food alternatives
9)Nutritional Behaviour Change Plan- Create a nutrition map for positive behavioural change
Body Coach Fitness Signature -Human Nutrition Bible E Book
Body Coach Fitness Signature has developed an educational Human Nutrition Bible E -Book offering advice,information and
guidance on food habits,balanced human nutrition,the edible garden ,nutrition through the life stages ,nutrition for longevity
challenges to nutritional status & pubic health nutrition:-
Signature - Human Nutrition Bible E Book-
1)Social Influence & Food Habits - Learn how to define food habits & how what we eat reflects society
2) Food Basics 101- The 101 of balanced human nutrition
3)Edible Garden -Learn how to have your healthy garden & eat it
4)Nutrition Through The Life Stages & How It Affects Longevity-Specifics Of Nutrition through the life stages ,& prevention of ageing & increased longevity through good nutrition
5)Challenge to Nutrition Status Influence of disability,illness,pregnancy eg-importance of metabolism,nutritional implications & differences in digestion & absorption
6)Public Health Nutrition-Guidance on the Task Force Framework For Nutrition developed by the food standards agency
Body Coach Fitness Signature-Healthy Eating On The Go
Body Coach Fitness has developed a Signature - Healthy eating on the go online program.With educational tips & guidance &
advice on eating outside of the home.Whether dining out,work lunch breaks ,eating out at a cafe ,business trips or takeaways.
The Body Coach Fitness Signature- Healthy Eating On The Go educational online program will include :-
Signature -Healthy Eating On The Go Online Program
1)Healthy Eating principles when out & about - Learn about healthy foods to choose for work lunch breaks,business trips and when out & about
2)Dining Out & Takeaways-Learn what healthy balanced meals to choose when dining out at resturants & takeaways
3)Food On The Run- Learn about healthy selections for food on the run & traveling eg- at a train station ,airport ,petrol station
or business trip
4)Eating Outside Of The Home & Obesity-Learn about how foods that you eat outside of the house eg-at work or play can affect your chances of obesity
5)Food Labeling-Learn the basics behind food labeling of " on the shelf" produce at fast food outlets/shops so you can choose
healthy food selections eg Healthiest Sandwich choice
Body Coach Fitness Signature -Catering For Health Online Program
The body coach fitness signature catering for health online program is ideal for helping create healthier menus & catering options for your family,friends ,work colleagues & the hospitality industry.This program provides information on how to select,
prepare ,and present healthier ingredients as well as familiar recipes which can be adapted to create healthier menu selections & will include:-
Signature Catering For Health Online Program-
1)The need for healthier catering- Learn how to understand certain aspects of food choices & how it affects your lifestyle and
an introduction to healthier catering
2)Menu planning & identify healthier options-Eat well guide to help create healthy dishes & meals & healthier options & menu planning based on food groups
3)Recipe Modifications-Composite foods, modifications of recipes for classic dishes & the health impact on meals
4)Food Presentation & Point Of Service- Learn how to serve food in a healthier way for special occasions celebrations and
seasonal tributes & learn better point of service & presentation of food for greater health impact
5)Healthy Menus for all- Learn how to modify menus & meals for different population groups eg-ethnic minorities and gluten free diets ,diabetic diets and pregnant & breast feeding groups
Body Coach Fitness Signature-Nutrition For Pregnancy & Baby
Being pregnant is a very special time in your life and its a time when many think about their diet.What you can eat can not only influence your own health , but it can also affect the short and long term health of your baby.This online nutritional program is an advisory one & I would also recommend getting GP and dieticians advice alongside it .This nutritional program will include :-
Signature Nutrition For Pregnancy & Baby-
1)Trying For A Baby- Learn how to plan your nutrition for a future healthy pregnancy
2)Healthy Weight & Nutrition Through Pregnancy-Learn how to eat a balanced diet & obtain optimal weight in pregnancy
3)Vegetarian & Vegan Diets During Pregnancy-Learn careful meal planning by eating a variety & balance of different vegan &
vegetarian foods
4)Hydration & Pregnancy- Advice on how much water to drink in pregnancy
5)Ramadan Nutrition & Pregnancy- Learn how to plan nutrition for pregnancy as a muslim woman
6)Common nutrition concerns in pregnancy-Learn how eating the correct nutrition during pregnancy will help avoid common pregnancy health conditions
7)Food allergy & food intolerance advice for you & baby-Learn how to reduce risk of food allergy & food intolerance for mum & baby
Body Coach Fitness Signature-Mastering Menopause
Body Coach Fitness Signature-Mastering Menopause is a nutritional program designed for females in the pre menopause and
menopause & peri menopause stages .These nutrition & well-being tips will help ease your menopausal symptoms & help you
feel better in body & mind.The Body Coach Fitness Signature Mastering Menopause includes :-
Signature- Mastering Menopause* -
1)Seek Help With Herbs- Learn how to use herbs to balance hormones eg- red clover to reduce bouts of over heating, sage to reduce excessive sweating & Agnus cactus to stabilise hormones
2)Power Up With Protein-Learn how protein food choices help rev up metabolism & helps prevent menopause weight gain
3)Caffiene Reduction-Learn how stimulants such as caffiene in coffee can increase hot flushes & how to find non stimulant alternatives
4) Beat The Bloat-Bloating is linked to the menopause & learn how modifying eating habits such as reducing insoluble fibre lowering salt & drinking pepper mint tea can help to reduce this
5)Focus On Fats Menopause -Learn how polyunsaturated fats are needed for brain function & anti inflammatory effects & menopausal hormonal balance
6)Hydration & Supplements- Learn the importance of adequate hydration to aid in prevention of over heating in menopause & advice on supplements for menopausal symptoms eg- boron for boosting oestrogen for menopause
*Please consult your GP practitioner for any medical issues *
Body Coach Fitness Signature - Food Swap & Change Planner
Body Coach Fitness Signature has developed a -Food swap and change planner .This will help change your nutrition life style habit.Personalise your plan by choosing foods you would like to try. Try one " swap,try & change" challenge each day.The food swap,try & change weekly planner offers a set of 15 easy to follow suggestions to choose from to a develop healthier lifestyle. Each week you can select 3 or more of the 15 suggested food swap challenges that work for you.There are a range of food ,swap & change challenges to choose from which have been colour coded to represent different areas of your diet ,nutrition & lifestyle and will include - green=to focus on food,fruit & vegetables ,yellow= happy whole grains,red=getting active ,orange =helpful habits ,blue= push your proteins & pink =thick lower salt ,sugar & saturated fats. The food "Swap ,try & change " weekly planner can be down loaded as part of a nutritional advisory program for long term food habits changes .
Body Coach Fitness Signature -Healthy Hydration
Water is essential for life and it is very important to drink the right amount of fluid to be healthy.How ever there are lots of mixed messages about how much & What we need to drink for healthy body function.Water has many different functions in the body including regulating temperature.This Body Coach Fitness Signature -Healthy Hydration online educational program
will outline why we need water ,what happens when you get dehydrated ,how much fluid do we need for healthy functions in the body through each life stages ,hydration sports and physical activity and which drinks to choose for healthy hydration.This
online educational program will include :-
Body Coach Fitness Signature Healthy Hydration-
1)Functions Of Water In The Human Body -Water has many functions in the body learn about how it regulates human body temperature ,transportation of nutrients and removal of bodily waste & toxins and water as a lubricant and shock absorber for joints
2)Dehydration & Mental & Physical Health -Learn about the negative effects of dehydration and how to recognise it and how it affects mental and physical well being
3)Guidelines To Healthy Hydration for all life stages-Eat well guidelines to healthy hydration levels for all life stages -infants
children and adults
4) Hydration Sports & Physical Activity- Sports & physical activity and the need for adequate and appropriate fluid and electrolyte replacement for efficient energy & performance
5) Healthy Fluid Choices -The break down on non alcoholic healthy fluid choices eg water ,tea and coffee and sugary drinks
and how they affect diabetics ,nutrients in milk,how to work towards 5 a day in fruit juices and smoothies and the effects of alcoholic drinks
Body Coach Fitness Signature- Energy Density
Body Coach Fitness Signature Energy Density is an educational online program that outlines -what is satiety,the energy density of foods and how they affect hunger ,human satiety and body signals and tips on feeling fuller . Ensuring satiety will aid in weight management and improved health,well being and energy performance .The Body Coach Fitness Signature Energy density online educational program will include:-
Body Coach Fitness Signature Energy Density -
1) What is satiety? -What is satiety and factors influencing energy/calorie intake
2)The Energy Density Of Foods -An explanation of the energy density of foods and examples of lower,medium & high energy density of foods
3)Difference Between Physical & Emotional Hunger -Learn how to understand your emotional state and how it effects your hunger state eg-social and emotional situations and how physical activity levels affect hunger
4)Human Satiety Body Signals-Explanation of human body signals on food consumption eg- how sensory experiences of foods and palatability of foods affects satiety & hunger & hormones & specific areas of the brain involved in satiety & hunger
5)Tips On Feeling Fuller - Advice on how to enhance feelings of satiety and how to control the way we eat and feel fuller after a meal
Body Coach Fitness Signature- Online Monthly Nutritional Topic
Body Coach Fitness now offers a monthly updated online educational program based on a relevant nutritional topic of the
month. This months nutritional topic is "How the corona virus changed the way we eat". The corona virus has had a great impact on our lives over the last few months and will do for a few more months to come .It has in most cases affected the way we shop & choose and prepare and eat our food due to fears of spread of the virus. This months online nutritional monthly educational topic program will covers the effects of lock down and the corona virus and food with future health in mind and will include :-
Signature -Online Monthly Nutritional Topic-
1)Impact of the corona virus pandemic -How what we eat ,& how we eat has changed due to the covid pandemic & the impact on food choices ,food selection & preparation
2)Matching supply to demand- The increase in home grown food production & changes in supply & demand chain in super
markets due to pandemic and effects of food producers
3)Effects of Social distancing & Lock down restrictions-Differences in eating habits at home & away due to covid pandemic
4)Long Term Effects- Longer term effects of corona virus lock down on food behaviours eg increase in online shopping
5)Changing eating practices for Future health- Advice on nutrition for future health and decreasing chances of poor immunity eg-Corona virus prevention nutritional strategies
Body Coach Fitness Signature -Food Detective
Have you ever wondered what is in front of you on your food plate? Body Coach Fitness Signature Food Detective program looks into this traceability process .At Body Coach Fitness Signature we passionately believe in maintaining the integrity of the food system and are part of the healthy food education team in the food supply chain, educating people to achieve healthy eating practices .Most people are not aware of the finer details of food safety & hygiene ,food analysis & the authenticity of food products and traceability from farm to fork & plate.The Body Coach Fitness Signature Food Detective Online educational program will inform you & give you a knowledge base in food forensic practices or food science & how our food is tracked & traced from farm to fork & plate,ensuring all food products are what they claim to be ,protecting consumers & providing trust to food customers. Using the scientific based -Tests, Risks, Assess, Understand ,Safeguard & Trace laboratory methodology practice as a shield providing food authenticity.The Body Coach Fitness Signature Food Detective series will include online educational information including:-
Body Coach Fitness Signature Food Detective-
1)Food Forensics -An introduction to the forensics of food & optimal solutions to maintaining the integrity of food within the food system & food supply chain
2)Food Origin Testing Methods -Learn about the environmental fingerprint of food & drink for due diligence & for the (PDO) Protected designation of origin of food
3) Free Range & Organic Food- Learn how organic production techniques & reference data basing of free range & organic food products helps to discriminate those from conventional foods
4)DNA & NGS Sequencing - DNA exists in everything ,learn how DNA & (NGS)Next generation sequencing is used as a powerful
analytical tool ,detecting ,assessing & understanding food products DNA viability looking at elements such as -chalk,salt, &
spices & microbes in foods among others
5)Batch Making - Learn how batch making utilises a unique profile of a selected batch of food products for investigating food complaints eg-tests against reference samples
6) UKAS & SIRAS- Learn how UKAS & SIRAS accredited laboratories test for stable isotope ratio analysis & certain elements in food that are naturally occuring for consistency food map production & origin information for genuine authenticity.
7)Food Authentication- Looking into food authentication & food fraud eg honey & fruit juice authentication using AOAC guided accreditation processes
Body Coach Fitness Signature - Religious Dietary Practices
Body Coach Fitness Signature has developed an online educational nutrition program for religious dietary practices .Since the
beginning of time dietary practices have been incorporated into religious practices of people around the globe.This program
will outline the under standing behind religious beliefs expressed as food customs ,laws regarding fasting or food restrictions
dependant on your religion. The health benefits and risks associated with religious practices and a full list of online resources
for further guidance. The full Body Coach Fitness Signature Religious Dietary Practices program will include :-
Body Coach Fitness Signature Religious Dietary Practices-
1)Global Religious beliefs expressed as food customs-Global Religious customs and laws surrounding food eg-Food laws about restrictions of certain food types,the slaughter process of animal meat & the ingestion of food
2)Health benefits & risks associated with religious food practices-Advice on The health benefits and risks associated with religious practices such as fasting or food restrictions eg Muslim Fast or Ramadan
3) Food & Drink Absentism & Stimulants -Advice on absentism or the use or restriction of certain foods and drinks in relation to your religion or religious celebrations eg restriction on stimulants such as caffiene or the use of wine in Roman Catholic and
Eastern Orthodox Christian ceremonies
4)World Religions & Food Prescription - An explanation of world religions and food prescriptions ,practices & ideologies in
relation to diet, health and spiritual well being ( Buddhism, Eastern Orthodox Chritianity,Hinduism,Islam,Ramadan,Judaism &
Mormonism,Rastafarian,Roman Catholism & Seventh Day Adventist)
5)World Religious Dietary Practices Online Resources- An Online Resource file of further information ,guidance and support for understanding your own religious dietary practices in relation to better health,well being and sports performance
Body Coach Fitness Signature- Eating For Victory, Food & Recipes Past & Present
Nutrition knowledge today owes much to the work done during the war. From food survey to food rationing we learn't valuable
lessons regarding nutritional requirements & how these could be provided to everyone in the population at a time when many foods were scarce. Find out what families were eating over 75 years ago for VE day to celebrate the 75th anniversary of VE day
& the end of the WW2 in Europe and how this changed peoples eating habits then and onwards. This is an online nutritional
educational program based on research findings from various government departments and includes facts,figures ,information
& guidance on healthy eating guidelines & eating for victory.The program will include :-
Body Coach fitness Signature-Eating For Victory Food & recipes Past & Present
1) Nutritional Food Survey (NFS)-From 1940 to present day ,monitoring the adequacy of diet for the urban working class in UK
2)Dig For Victory- Learn from the Dig For Victory campaign in world war 2 on how to provide food for the table from local land & urban spaces
3) Waste Not Want Not - Learn from food preservation techniques used from war time onwards eg-How to use food reserves
4)Rationing & Nutritional Knowledge- Nutritional knowledge learn't from war times onwards eg rationing & budgeting when foods are scarce vs fasting and restrictive diets
5)Eat For Victory Recipes From Past To Present- Recipe selections from 1940's to present day to show similarities & differences between them & health effects
Body Coach Fitness Signature -Genomic Kitchen Nutrition Road Map
Body Coach Fitness Signature genomic kitchen nutrition roadmap is designed to make food,nutrition & science digestable.The
genomic kitchen unites genetic science with an empowering new system for choosing a culinary genetic path. There is growing
interest in personalised nutrition and genomic medicine and this genomic kitchen educational course offers a direct path to
filling a learning gap in your genetic nutrition knowledge in the genomic kitchen.This educational online genetic nutrition program will include :-
Body Coach Fitness Signature -Genomic Kitchen Nutrition Road Map-
1)Genomic Kitchen Nutrition Road Map-An educational nutrition road map collection,a future road map to a healthy genomic
kitchen .Sample maps of basic nutrition,digestive health,cardio-metabolic,food sensitivities,oxidative stress & cognitive health
2) Genomic Kitchen Profile- Learn how to explore,optimise ,restore & ultra reset your genomic kitchen blue print journey
3)Genomic Kitchen ToolBox-Essential genomic health supportive super food ingredients such as master ingredients,influencer
super food ingredients & the enablers
4)Culinary Genomics Menu Innovations-A selection of recipes for your menu enabling people to infuse 21st century science into their cooking for the whole family
5)Nutrigenetic & Nutrigenomic Testing- Learn about the full range of professional blood analytics and genetic testing there is available at Body Coach Fitness pro genetics & Signature Pro Genetics
Body Coach Fitness Signature-Nutrition For Individuals With SEND
Body Coach Fitness Signature has seen a need to educate & guide individuals with additional special needs & disabilties SEND
This nutritional educational advisory program is based on a OFSTED course frame work in the characteristics of good practice in food technology helping educational facilities teach practical food skills to individuals with SEND .This program will include
the following lessons:-
Body Coach Fitness Signature -Nutrition For Individuals With SEND-
1)Assessment For Individuals with SEND- Appropriate assessment to tailor food lessons for individuals with SEND
2)Experiential Learning- Repetition & role modelling , using signs & symbols ,interactive food themed trips & seasonal foods
3)Practical Food Skills For SEND- Creative sensory food experiences in reading food labels & menus & making food choices
4)Licence To Cook For SEND - A step by step recipes with photographs nutritional program for individuals with SEND
5)Social Skills & Behavioural Skills-Supportive teaching strategies to develop food skills for individuals with SEND
6)Food Safety & Hygiene For SEND- Interactive learning to model safe hygienic food practices for individuals with SEND
Body Coach Fitness Signature-Food Shopping Experience
Body Coach Fitness Signature shopping experience is a full on food checkout to home shopping experience putting together all
the original Body Coach Fitness nutritional programs and nutritional services into one ultimate experience .You will be able to
choose your food shop of choice to start your experience and be assigned a "Signature" nutritional food shopping concierge
who will direct you on what to purchase , why and what for and will choose hand selected items from the shelf & offer a full
explanation for these food item choices. Post shopping tour they will then follow you up at home & look into pantry/cupboard
& fridge food & drink item analysis looking at labelling and healthy food swaps and compare the shopping tour items chosen to your current food choices at home. Educational talks ,discussions and consultations in nutrition will update your knowledge
in healthy nutrition and will back up your food shopping tour experience. A cook along cooking experience will then be offered
to show you the most effective food preperation & cooking methods of choice for a hand selected meal of choice followed up
by a lesson in dining etiquette for special occasions. Diagnostics eg food intolerance /allergies and blood analytics for nutrition
can also be offered to ensure correct & safe food choices going forwards. An educational informational pack will be included
and also full membership of a recipe selection and online nutrition planning system .You will get aid with your weekly shopping
list planning and we will carry out food diary analysis .Weight and body statistic measurements and photographs taken before and after program ( if following a weight loss plan) will be taken.All nutritional advisory will be bespoke and individualised and
you will have a choice of plans which will be regularily monitored and reviewed .If you are not able to attend a full face to face
Signature food shopping experience it may be possible to offer a fully digital/virtual/AI shopping experience in replacement
on some occasions with follow up consultation. Body Coach Fitness Signature Shopping Experience Is the ultimate nutrition
experience individualised to "you".
Body Coach Fitness Signature-Food Combining
Many people find that certain types or combinations of foods do not suit them. In a nutshell food combining can be condensed
into a few simple steps which will be outlined below.This program will teach you all about simple food combining techniques for better effective digestion.Please see an outline of this program below.
Body Coach Fitness Signature -Food Combining -
1)Eat a certain balance of food types-Eat 80% alkaline foods & 20% acid forming foods for the correct food balance
2)Avoid all refined carbohydrates - We will look into eating naturally occuring foods ,more raw foods & less processed foods
3) Improve your digestion- We will look into digestive enzyme deficiencies , food intolerances & healthy gut balance
4)Food combining facts- Food combining facts & fallacies eg-the myth of the bean , foods that fight & fruit the lone ranger
5)Food combining do's & don'ts - Professional tips and tricks for food combining for a healthy food balance
Body Coach Fitness Signature- Eating Disorders & Clinical Nutrition Science
Body Coach Fitness Signature has developed a educational program based upon a internationally renowned university the UCL
University College Of London's medical division's scientific research into clinical nutrition for eating disorders. This program is
not designed to be a nutritional dietary advisory plan for individuals with eating disorders but knowledge ,insight & information
behind the back ground to clinical prevention and treatment of disordered eating patterns .Body Coach Fitness Signature would
always recommend consultation with your general practitioner regarding clinical nutritional advice.This is a education program
designed for individuals who wish to learn more about this interesting aspect of nutrition & is outlined below .
Body Coach Fitness Signature -Eating Disorders & Clinical Nutrition Science-
1)Disease & Disordered Eating- Researched current information on diseases & disordered eating
2)Clinical Science Behind Eating Disorders- Up to date back ground scientific evidence behind eating disorders
3)Eating Disorders & Treatment Methods- Current guidelines surrounding eating disorders & treatment methods
4)Fundamentals Of Nutrition & Metabolism-This section is all about nutrition and the metabolism
5)Malnutrition In The Community- Evidence and research behind often ignored malnutrition in the community
6)Therapeutic Aspects Of Clinical Nutrition- A holistic therapeutic approach to clinical nutrition for eating disorders
Body Coach Fitness Signature-Improving Stress & Anxiety With Nutrition & Herbs
Your nervous system is the most vital regulatory system in your body. It can be the great balancer and harmoniser but equally
it can be a great destroyer and terroriser for stress and anxiety in the body. It is important to keep your stress & anxiety levels
to a minimum at all times by following a healthy lifetstyle program & a nutrition plan that includes the correct balance of foods
and herbs and supplements. The Improving Stress & Anxiety With Nutrition & Herbs program is outlined in the details below.
Body Coach Fitness Signature- Imroving Stress & Anxiety With Nutrition & Herbs-
1)Types Of Stress & Anxiety covered - 4 types of stress & anxiety covered(Acute,Chronic, Episodic Acute & Eustress)
2)What is Stress & Anxiety?- A formal definition and explanation of what stress and anxiety is in the human body
3)What Are The Symptoms Of Stress & anxiety- A full description of what the symptoms of stress & anxiety are in the body
4)How To Combat Stress With Food- A full detailed lesson in how to combat stress & anxiety with food and nutrition
5)How To Combat Stress With Herbs-A full detailed lesson in how to combat stress and anxiety with different herbs
6)Supplements Which Help Ameliorate Symptoms Of Stress - Supplements to help with symptoms of stress eg- thiamine
Body Coach Fitness Signature-Coronavirus & Nutrition For Immunity
As the coronavirus is going to be part of every day life in the future ,interest in nutrition and diet in relation to immunity has
increased,as has confusion & misconceptions.No food or supplement ,can protect you from getting the coronavirus COVID 19
Nevertheless, having a healthy diet is important in supporting our immune function & many nutrients influence the body's
ability to fight infection.The immune system is a complex network of cells and chemical compounds that help defend the body
against infections.A number of different nutrients are involved in supporting our immune systems to work normally so that we
can deal with infections. The wide range of nutrients implicated in immunity suggests that a healthy balanced varied diet is very
important.This program will outline & cover all the specific nutrients ,vitamins & supplements that are involved in increasing your immunity levels to help aid in preventing contracting the coronavirus COVID 19.
Body Coach Fitness Signature-A-Z Of Nutritional Healing
While there is no substitute for individual assessment of nutrient needs , nutritional advice is helpful for people suffering from
particular health conditions.Following an optimum nutrition plan will provide most of an individuals daily nutrient requirements
however nutritional supplementation is some times necessary to enhance the nutrition plan to improve and relieve all health
conditions.The recommendations for supplements in this program are advised for each specific health condition from A-Z in
the alphabet alongside medical supervision An outline of the health conditions covered in this program for supplemental advice are as following:-
Body Coach Fitness Signature-A-Z Of Nutritional Healing-
1)Acne to Eczema- Dietary & supplemental advise for these specific conditions
2)Fibromyalgia to Kidney Stones-Dietary & supplemental advise for these specific conditions
3)Lymphodema to Menopause-Dietary & supplemental advise for these specific conditions
4)Neurological Issues To Prostate-Dietary & supplemental advise for these specific conditions
5)Rheumatoid Arthritis To Thyroid Issues- Dietary & supplemental advise for these conditions
6)Urological Problems To ZZZ Sleep Problems-Dietary & supplemental advise for these conditions
Body Coach Fitness Signature -Nutrition Product Development & Health Claims
Body Coach Fitness Signature is able to offer assistance with new nutrition development and food recipe development and all
food recipe formulation to companies within the health and wellness industry when designing and formulating products for a
target market.In the UK there is strict legislation for what claims can be made when marketing your brand & products for a new
brands or products to sell to consumers .Body Coach Fitness Signature Nutrition Product Development & Health Claims offers
expert advice when making health claims on new products and new food supplements ranges .
Body Coach Fitness Signature -Genetic Blue Print Shopping List
A word on genetics- would it not be great to be able to pick and choose food and drink items off the shelf based upon your own
personalised genetic makeup eg - A genetic blue print shopping list sent over each week based upon your own individualised
nutritional requirements and your individual gene pool and physical characteristics .Body Coach Fitness Signature can offer this
via a research based genetic ,blood type (A/O/B) & also other blood analytic based assessments ,food preferences ,metabolic
makeup & individual responses to adaptions in food (eg- a food item responder or non responder) For example an individual
may be a genetic responder to caffeine and it will become an ergonomic enhancement aid or they can also be a genetic non responder to caffeine and it can cause these individuals to feel malaise or lethargic and fatigued after consuming it. Your items
will be hand selected and customised for you based upon your genetics & blood analytics for your weekly shopping list to take
to your local COG at the checkout in your local superstore to purchase. It will give you a truly personalised genetic blue print
food shopping list each week to make your food shopping quicker, easier & more effective .Many companies can offer a more
standardised nutrition app shopping list service ,however Body Coach Fitness Signature can go one step further and offer you a
truly bespoke service .All factors are considered before sending including lifestyle , environment and healthy conditions making
it a unique service .An individualised shopping list to take to your superstore each week for your ultimate shopping basket for
health and well being .
Body Coach Fitness Signature - Healthy Rewards App
Body Coach Fitness is getting involved with developing an app linked to supermarkets and a healthy rewards scheme offering
loyalty points for adhering to certain physical activity programmes & nutritional advisory programmes. The Body Coach Fitness
Signature healthy rewards app will aim to link up with this and offer you a reward based nutritional incentive scheme. Families
will be encouraged to reduce their overall calorie intake & be rewarded for this( as part of a government backed health scheme launching soon) This is a developing system which will look into your weekly food shop and track physical activity completed &
monitor you and your family on your supermarket food shop spend, offering rewards for choosing the healthy food options &
choices such as vegetables and fruits instead of chocolate and sweets .An increase in physical activity will also be rewarded &
taking part in extra curricular activities eg walking or cycling to work instead of driving will be rewarded with active points and
all this plus much more will be tracked and monitored to accumulate a monthly total of points .Your loyalty and hard work will
be rewarded with points resulting in vouchers to spend on activities , food and other healthy products and services .A truly
healthy reward app acting as an incentive to comply to healthy food and physical activity guidelines.
Body Coach Fitness Signature- Ready Steady Cook -Go
Body Coach Fitness Signature has developed a cook along programme with a difference based upon the TV series Ready Steady
Cook! Body Coach Fitness Signature Ready Steady Cook-Go is set out in a similar format. In that individuals in a small group are given mystery food shopping bags with mystery food items within them .They are expected to devise and create recipes for a
three course meal from these mystery items based upon a theme of the week. They will be expected to prepare ,cook serve &
taste the items and the Body Coach Fitness Signature Read Steady Cook-Go judging panel will decide on the winner of the week
based on taste ,flavour ,innovation and food styling .The winner each week will receive a food voucher from the local food store
the food came from to put towards future food item purchases. A bonus prize will also be awarded each week to the person
who guesses the most correct answers in the post cook along Q & A session ,so everyone gets th4e chance to become a winner!
At Body Coach Fitness Signature Ready Steady Cook -Go!
Body Coach Fitness Signature - Checkout Supermarket Spree
Fancy an educational stock up on food items in your weekly food shop ? Then book up for the Body Coach Fitness Signature
Checkout Super Market Spree! You will be given a task to complete each week eg- given a recipe or food group to select off the
shelf and a set amount of funds to do so to complete each task given. Plus a mystery shopping item clue will be given to all the
attendees and you will have to guess the shopping item from the clue given to add to your basket for extra points. All items will
be taken to your assigned COG at the checkout who will scan them & then the group will convene in a set area to group discuss
and educate each other on the suitability ,varieties selected ,memorisation of foods selected for long term cognitive learning
development & a budgeting assignment will also be set to complete .You will be assessed on your individual choices compared
to the lists and tasks given in an allotted time frame. A full explanation will be given as to what would have been the correct choices of food items . A fun and different way of food shopping but with the added bonus of increasing your knowledge in
nutritional food items ,family shopping on a budget and excellent food item choices for recipes and meals for the whole family.
There will also be an I SPY mystery food item to look for based on clues given and the person who chooses the correct item
will also collect extra points towards there checkout spree session. Every month there will be a chance for regular attendees to
win/earn vouchers towards their food shopping bill .The person who has attended the most sessions in a month and won the most I SPY quizzes and collected the most appropriate choices of food items on the timed checkout spree will be awarded a
further prize /reward of activity vouchers and other mystery prizes alongside some food shopping vouchers towards the weekly food shop.
Body Coach Fitness Signature - Carbon Neutral Cooking
Body Coach Fitness Signature is very much into preserving the global environment and the local ecosystem as much as possible
So it has developed a carbon neutral cooking method ( and E recipe book) looking into a new and sustainable way to grow, &
select ,prepare and cook meals and recipes using carbon neutral ingredients as well. A more holistic and organic way of utilising
food in the environment. Environmental protection is important and every little thing we do as a part of the global human population will amount towards protecting our environment and local eco system for ourselves and others. We will be able to
help you in growing ,selecting ,preparing and cooking your carbon neutral food choices in an environmentally and stable way
of " Carbon Neutral Cooking" .This is a unique method which is increasing in popularity across the globe and will count towards
your effort to ensuring we have a safe and environmentally stable globe to live on in the future and beyond.
Body Coach Fitness Signature- The Spice Of Life
Global public health is a problem and three quarters of the worlds 300 million adults who live in a non industrialised country &
almost a third who live in China and India have diabetes . Knowledge is power and to be fit and healthy we need to consume
"good for us foods". This nutritional programme advisory is dietary planning from the far east, and it is all about combing food
from the far east and the western world aligning recipes and menu planning accordingly. This programme will help you to pay
attention to making healthier choices each day to carve out habits towards aa physically fit existence .This programme is fully
outlined below:-
Body Coach Fitness Signature- The Spice Of Life -
1)A Way Of Life- From east west dietary principles and advisory
2) Soul Food -Foods for internal balance & for a physically fit existence
3)Recipes from east west- Library of selected recipes from both ends of the globe
4) Healing Properties- An introduction to healing properties of foods eg- spices from the far east & west
5) Small Changes Big Differences- Cooking methods & healthier alternative foods with a twist from east to west
6) Family Traditions- Local available traditional cultural foods from the far east and west & how to make educated choices
Body Coach Fitness Signature- Baby spice
Body Coach fitness Signature has noticed a gap in the UK market for ready purpose baby /infant food and recipes and meal plans for babies and young infants of Asian /Indian & far eastern origin .It has now started developing a new range of baby & infant foods (ready prepared ) called "Baby Spice " .A new nutrition brand and range of recipe meal plans for baby. It will have traditional cultural elements to the ingredients which offer exceptional health benefits to the Asian/Indian and far eastern community members eg- baby/toddler food containing tumeric for lowering LDL cholesterol and increasing blood circulation &
preventing blood clotting plus cardaman to help as a digestive aid & good for metabolism& all proteins ,fats & carbohydrates
are naturally sourced and organic ingredients with the correct level of nutrients available for the infants bodily growth needs .
Example meal plans can be sent over before purchase.Please contact on details at the bottom of the page for more information
on the launch.
Body Coach Fitness Signature - The Teatime Islands
Do you dream of and wish to be whisked off to a far away outpost to relax and savour the local cuisine? If you are this person
look no further than Body Coach Fitness Signature The Teatime Islands programme. We can whisk you away to far away out posts eg -past & present British Colonial Islands and countries such as Gibraltor ,British Indian ocean territories St Helena and
The Ascension Islands and many more . By sending you a picture postcard recipe and meal selection plan each week from one of the locations listed in The Teatime Island Selection. You will get a nostalgic experience ( flavour and taste experience ) of the
cuisine and Signature dishes for these regions and call them home for a while .A recipe journey to fat away British outposts with a difference .Body Coach Fitness Signature The Teatime Islands recipe selection -"Picture Perfect!"
Body Coach Fitness Signature - Food Styling
Body Coach Fitness Signature offers many different programmes , guidance and advisory programmes for individuals & groups
and the community. It can now offer a service call " Food Styling" which is a passion of mine. Marketing and the business side of food products /items /produce makes the sale of produce a business success. From daily research I realised that photography and food styling is important to businesses when marketing and selling their produce and having a background in nutrition also
helps to market this as well. Food styling is an art & we can offer this with professional food photography & recipe development to businesses who are in need of breaking new horizons & promotions for their food products and services using appropriate
channels for your potential nutrition customer audience . A lot of people who purchase and consume food are visual people
who like food that is pleasantly style and arranged for purchase and consumption. With my celebrity personal training contacts
and business contacts in Film & TV I can also offer food styling and food photography for these groups and also aid with full
nutritional advisory for you when working on set /screen shoots for magazines, /filmes.TV programmes etc .Please contact me on the details at the bottom of the page for more information and to book this service.
Body Coach Fitness Signature- Decoding Labels
Body Coach Fitness Signature offers many different nutritional advisory programmes and "Decoding Labels" is one of them.It
will help you decipher your full fat from your reduced fat food items clearly and much more. Many consumers are unaware exactly what ingredients are actually included in their every day purchases at the Supermarket/local food shop. Eg their TRUE
meanings and values as written on the packet are often confused with the way the text is written and the format it is presented in can send confusing messages to food consumers. This programme does not only look at the basics of decoding food labels it
also looks into and delves into ingredients and chemicals such as E numbers , additives, stabilisers and preservatives & much more besides. Many people are not aware of what their food includes when they purchase off the shelf and being able to fully
identify common and not so common ingredients could be a crucial factor in deciding on what healthy weekly food purchases you will make. We can help you to choose the correct food items off the shelf for the future ,health well-being & sports and physical activity performance for the future for food consumers.
Body Coach Fitness Signature- Food Vibrations
We as humans are energetic beings. Food is the source of our energy as fuel- we are all part of the source of energy as it is also stored in our bodies fat stores for emergencies. When we eat foods of " High vibration" (those closest to nature ) we can take in light and energy from these foods .Building light and energy in our body. At the same time our energy fields based upon our thoughts and emotions can affect the foods we eat. Once we have concious awareness of the bonding & merging between our energy fields and that of high vibrational foods we eat we can direct the energy of the food /source/light/energy to our own physical ,mental and spiritual desires. Eg- we can allow the light energy of food to flood our own energy field ,raising your vibration and energy levels itself. ( A personal bond with food) or a relationship or bond with the food we eat.This programme ill teach you all about food vibrations and how it can be used for healthy benefits and well-being .
Body Coach Fitness Signature- Raw Foods
A raw diet is a brilliant and safe way to easily detox and lose weight ,clear up your systems , gain masses of energy and feel great about yourself. I am especially pasionate about food and raw food and this dietary principle consists of a diet consisting of fruit and vegatables ,berries, seeds ,nuts sea vegetables ,herbs ,superfoods ,fermented vegetables ,spouted beans & lentils sprouted grains ,cold pressed oils & fats. Some raw foodies eat a diet of as much as 70-80% raw food ingredients .Raw food is
about making food as nutritious as possible ,so soaking and sprouting and fermenting is done daily as part of a routine kitchen procedure. These methods increase the protein content of these food ingredients and it also increases other nutrient levels in the foods and gets rid of any enzyme inhbitors (so easier to digest the foods) The food become ( live food) and living food & the force and food vibration of food will increase ( please see programme above for associated health & well-being benefits) This programme will enlighten you on another way of improving the health benefits of foods in your shoping trolley!
Body Coach Fitness Signature- Sensory Food Box
Body Coach Fitness Signature Sensory Food Box is a new unique offering from us .It is an individually personalised selection
of food items sent to you in a presentation box ,hand selected by your personal nutrition advisor based upon your food and drink preferences . It will be full of healthy sensory foods ,drinks ,supplements and advispry resources with a sensory meal recipe of the week. Ingredients in the sensory food box will be hand selected especially for you to savour the full sensory experience. For example if you have issues visually or with taste an dflvour sensing of certain types of food item sthese will be introduced to you gradually through sensory experiences with them throug touch,taste and smell . We will endeavour to cater for all your sensory needs. You will never fall out of love with food again , journalling your mystery weekly sensory experience
will allow you to capture pleasurable sensations for future food pleasures !
Body Coach Fitness Signature- Survive To Thrive
Are you ready to ditch the exercises of life to live with balance ? This online 12 week bespoke nutrition programme is designed
to teach you how "To Survive To Thrive " and will allow you to turn off the internal drive to eat too much or too little ,to over work and to allow you to rescue others to do what you habitually do when you spin out of control. You will learn life skills of self nuturing through nutrition ,feeling feelings , setting limits ,taking out emotional traits and living an abundant life with food . We will use the philosophy of LAUREL MELIEN author of " The Solution" and "The Pathway" in combination with techniques of real mindfullness , centering participants into learning and practicing life skills such as feeding oneself nutritiously and other really profound techniques not only for weight management but also for full life enhancement .
Body Coach Fitness Signature- Biosignature Nutrition
Body Coach Fitness Signature has developed many different nutritional programmes across the years & the Body Coach Fitness
Signature Biosignature Nutrition Programme is one of them based on CHEK'S Biosignature nutrition method itself. It offers full nutritional support & advisory and analytics for most body systems alongside this programme for best effect. The programme
covers looking into parasitic infections of the gut and toxicity of the digestive system and bodily tissues of the individual, such as heavy metal toxins and also looks at whether you have any mercury dental fillings as well. Sleep quality is also an aspect that will be looked into on this programme ,general digestion, environmenatl pollutants , food allergies and food intolerances and
nutritional content & timings of food ,stress management of the individual & blood analytics to cover all these areas mentioned
so far in the programme. The programme will offer a fully complete over view of the individuals lifestyle and nutritional status
and recipe and meal planning will accompany this programme after full assessment .An amazing nutrition programme with
exceptional results in weight management and for better human performance.
Body Coach Fitness Signature - The IBS Guide
The Body Coach Fitness Signature " The IBS Guide " is a 12 week self care programme guide to help individuals with Irritable
bowel syndrome or IBS.One in seven people in the UK will experience symptoms of IBS at some stage in their life.Yet the support network for this condition is poor. There is no known cure for this condition but symptoms can be partly prevented & alleviated through adequate control of nutritional principles and lifestyle choices. The IBS guide has been created to support
people with IBS because I have seen how difficult it can be for sufferers to access support services for this . We wanted to help
by creating a programme which would empower individuals with IBS to start taking control of their symptoms now. This is not
about a diet plan but about a 360 degree approach which includes ,mindest, movement, and meal adjustments with fully clear
accessible advisory .This programme is all based online and please contact for more information on details at bottom of page.
Body Coach Fitness Signature - Get Gutsey Guide
The Body Coach Fitness Signature Gte Gutsey Guide is your no nonsense guide to gut health & improving digestive well-being .
Get Gutesy is an online self paced course which will help you understand the importance of gut health ,and how you can take care of yourself. What makes this course different ? It is written and delivered by a unique person who has experienced this
condition first hand and who has a specialist interest in gut health ( Sharon Clare) accompanied by a professional chef who has
practical professional kitchen skills . This online course is backed by research on gut health and also offers online tools to make
changes that last ,this course will be for anyone that has an interest in digestive conditions & who wants to improve upon them
Body Coach Fitness Signature- Probiotics & Prebiotics
Rewild yourself with prebiotics and probiotics .These bacteria friendly ingredients can alter and adapt your microbiome from the inside out. Rewilding your microbiome with a unique bacterial mix would require sequencing of the DNA ascertaining which
microbiomes would be most beneficial to you as an individual and then adding them to the nutrient mix .This is not available
yet but " something for the future ". But the new trend & generation of food probiotics and topical probiotics is well worth purchasing .The microbiome is a system of trillions of bacteria ,viruses and fungi that lives in the human gut and in the surface of the skin. The balance of bacteria is affiliated by everything from lifestyle choices and diet to exposure to environmental aggressors like pollution , all of which affect the eco system of your gut and skin. The ultimate goal is to train your immune system to manage inflammation and support the gut and skin barriers to prevent gut and skin issues. Microbial diversity and extreme cleanliness in the home and the use of antibiotics and poor diet can be reasons for a microbiome imbalance & issues
with the gut and skin. A new generation of bacteria (eg- prebiotics =food for good bacteria & probiotics = live bacteria ) Can shift your gut and skin microbiome and eco systems to a more balanced system , preventing inflammation and any other issues with the gut and skin in general. This Body Coach fitness Signature Probiotics & Prebiotics Programme will include showing you what when, why and how to take them and the different forms and types available eg ingestable and topical forms. Plus how you can adapt your lifestyle and surrounding environment and foods you eat to help with balancing your microbiome of the gut & skin.
Super nutrient power for the future !
Body Coach Fitness Signature -Ancestral Supplements
We aim to give you advice on ancestral supplementation on this Body Coach Fitness Signature Programme. We aim to return &
go back to the field of nutrition and what the modern world has forgotten. Ancestral supplements based on animal organs such as bovine liver, heart and brains as well as other organs. This is a long forgotten about source of food nutrient which can now
be found in new modern ancestral supplement form. Our ancestors used to eat a lot more offal and organ meat than we do &
these organs are incredibly rich in nutrients with key nutritional ingredients that are often not available in other parts of animal meat. They offer some of the key nutrients we look for in our modern diets today that we normally lack. Please see an outline of the full programme below.
Body Coach Fitness Signature- Ancestral Supplements
1) Ancestral Supplements For The " Heart"- Grass fed lambs heart supplements offering co enzyme Q10 selenium & iron
2) Great All Rounder- Grass fed beef organ supplement with a unique vitamin, mineral & amino acid profile
3) Energy Brain Boosting- New Zealand beef liver supplement offer A,C,D,E & B12 ,Mg,copper ,iron ,manganese & choline
4) Joint Supporting- Whole bone extract supplements offering nutrient support for bone health & cellular change & repair
Body Coach Fitness Signature- CBD Oil & Weight Loss
Body Coach fitness Signature looks into a lot of research development projects involved with nutrition and the food industry. It has recently been highlighted that CBD oil and hemp seed ( the non illegal non drug stimulant part of the cannibus plant) has been found to help with food satiety and hunger and can contribute to improved and increased weight loss in individuals following a weight loss programme also. The endocannabinoid system (ECS) within all of us and cannibus ( CBD Oil) has a unique interaction and helps keep the human body in balance.It works alongside neuro transmitters called ecannabinoids which activate receptors present in every single part of the body to regulate all bodily functions .When ecannabinoids are fully activated or released properly in our body due to lack of sleep , exercise or ( excess weight) we need to support our ECS by living a healthier lifestyle ( to promote more ecannabinoid release in our system) But we can also supplement with the phyto
cannibinoids such as CBD oil or hemp seeds. ECS and phyto cannibinoids have been found to help with weight loss and play a role in metabolism ,feeling satisfied after food consumption , it also alters food seeking motivation , enjoyment of food, taste,
digestion and much more. Please see an outline of the full programme below.
Body Coach Fitness Signature- CBD Oil & Weight Loss
1) Curbing Cravings- Learn how to improve your neuro wiring & prevent food cravings with CPD oil
2) Satiety & CBD- Learn how CPD oil can improve satiety & satisfaction with foods you eat
3) Good vs Bad Fat- Research has shown CPD Oil increases fat browning and increased fat burning potential
4) Hemp Seed Oil- Learn how hemp seed oil is a natural weight loss supplement
Body Coach Fitness Signature - First Time Table
Body Coach Fitness Signature can see a gap in the market for a social networking nutritional advisory service combined with a
nutritional concierge service. Hence "First Time Table " was born. It is a formal /informal social networking system not a dating service . We put a lot of effort into introducing you to the correct company in the right resturant /bistro/cafe to ensure your meetings are appropriate and useful for business and /or pleasure. You may think you can arrange your own busy schedule however unless you have a really efficient PA organising your life this may be more difficult than what you think as time goes by. With my extensive formal & informal business network we can help forge business and personal relationships with the appropriate audience in the most appropriate hand selected venues."First Time Table" will offer good quality company, location, excellent precise scheduling and good quality food and customer service for all your meeting needs. The perfect match to organise your schedule for business or pleasure.
Body Coach Fitness Signature- Nutracueticals With A Difference
When it comes to fighting off infections naturally, Body Coach Fitness Signature has the low down on the more obscure and
different but effective nutraceuticals whci could help. The Body Coach Fitness Signature Nutraceuaticals With A Difference
programme will offer this and much more. We will also cover other important ways to beat your immune system and fight infections and colds and viruses through lifestyle eg- lowering stress, regular exercise, staying a healthy weight and improving
your nutrition and cutting back alcohol and smoking. Please see an outline of the programme below.
Body Coach Fitness Signature- Nutraceuaticals With A Difference
1) NAC N-Acetyl Cystiene- Learn all about it & how it can power antioxidants to fight infections crucial for DNA repair
2)Pterostilbene-Learn all about the potent phytochemical & antimicrobials to fight disease & carciogenic capabilties
3) Shilajit- Learn all about ayurvedic medicine & how this contains over 84 vitamins , minerals ,lipos ,amino acids & fulvic acid
4)Hespiridin -Learn all about this bioflavonoid with powerful anti inflammatory properties
5)Pine Needle Tea- Used in nature in America & Asia for supporting the immune system
Body Coach Fitness Signature- Taste & Flavour
Body Coach Fitness Signature a new signature range of recipes and nutritional advisory programming specifically for individuals
groups and families who have fell out of love with food due to loss of their taste and smell senses eg- if they are apathetic and
disinterested in certain foods due to loss of taste and smell sensation or due to an illness/conditions which affects taste & the
sense of smell of certain food and drink items eg -onion or garlic in recipes in the case of covid and cancer sufferers.We offer a selection of flavourful recipe dishes to recreate your enjoyment of food and trigger off the taste buds again. Ideal for individuals
who have disordered eating patterns , unusual disinterest in food groups & illnesses or conditions with symptoms which affect taste sensations . This recipe selection is based upon a professional cookery school scheme in the UK which is reknowned for developing these for people to heighten the sense of taste and smell sensations in individuals eg- to develop a love of food again.
Body Coach Fitness Signature - Eat like A Celebrity
Would you like to learn the nutrition principles that all Hollywood "A" listers abide by ? Body Coach Fitness Signature is able to offer a celebrity trainer nutrition program with a difference. This nutrition programme method is an eating programme based
on dietary programming for Hollywood A listers such as - Hugh Jackman , Zac Efron, Ryan Reynolds , Tom Welling , Bradley Cooper, Scarlett Johnasen, Anne Hathaway , Jessica Alba & Halle Berry . It is based upon a combination of whatto eat, how much to eat and when to eat ,to help double your results of dropping or maintaining weight whilst working out. A basic outline of the Eat Like A Celebrity Progarmme is detailed below.
Body Coach Fitness Signature- Eat Like A Celebrity
1)Eat Like A Celebrity Method- 3 Meals, 2 Snacks & 1 Litre of Water
2) Kick Start Metabolism- No skipping meals ,portion sizing and the rightfood knowledge
3) 80/20 Rule -80% of meals to plan & 20% of meals not on plan eg cheat meals
4) Eat Like A Celebrity Style- Take control over eating out choose clean lean meals
5) Small Changes Big Differences- Timing of meals & nutritional balance
6) Traditional vs Non Traditional- A choice of non traditional & traditional recipes
Body Coach Fitness Signature- Going Organic
Saving the earth need not cost the earth . More and more supplement stores are stocking organic produce & priced accordingly
More and more people also grow their own & this is another opportunity to go organic.This programme is specifically created
to help you go organic, ensuring everyone has the chance to eat the way for future health and well-being free from pesticides
herbicides and other chemicals in food & safe in the knowledge you are doing your bit to help save the earth we live on. Please
see an outline of this programme below.
Body Coach Fitness Signature- Going Organic
1) Box Schemes- Sign up for an organic food box scheme with Body Coach Fitness Signature seasonal organic options
2) Shop In Season- Learn how to shop in season for organic produce ,learn your varieties of organic fruits and vegetables
3) Grow Your Own- Learn tips and tricks for organic sowing ,reaping & eating organically home grown produce
4) Supermarket Sweep- Learn how to spot organic ranges & varieties of supermarket brands
5) Stock up- Organic produce has a long shelf life so learn how to stock up and shop for them
6) More than food ? -It is not just about food ,learn how to live organically and choose organic cosmetics ,clothes & products
Body Coach Fitness Signature- MidLife Kitchen
Body Coach Fitness Signature is run and operated by Sharon Clare a health and well-being expert and nutrition specialist coach
who is middle aged and has experience with menopause and nutrition. The Body Coach Fitness Signature Mid Life Kitchen was developed for this group & involves a full kitchen classroom programme for this growing group of individuals. It consists of an
online Midlife Kitchen tool with capsule kitchen recipes for the menopausal years " Stealth Health Recipes" and a fast track system for logging and jounalling your food experiences . A diet plan with a mind set system with a 28 day planner & a 4 week
midlife kitchen manifesto with a plan for a year of emotional eating and advice on mid life weight loss and how to adapt midlife
kitchen cahnge habits for better health and well-being through the menopausal years.
Body Coach Fitness Signature- Mind Set Detox
Many consider the concept of detox diets a fad or a short fix for weight loss. However scientific research shows over exposure
to toxins we are unable to process properly can lead to excess weight gain in humans . So therefore establishing a detox mind set will support your well-being and weight loss strategies. It is important to address your bodies detoxification pathways and the Body Coach Fitness Signature Mind Set Detox programme can assist you in doing do. Toxins are damaging to our body tissues and are quite often stored in fatty tissues of vital organs so therefore making stubborn fat difficult to lose. In this programme you will learn all about adaptogenic food supplements ,& techniques & methods to detoxify your bodies systems
eg- learn how to create a detox mind set method and detox your bodies environment and lifestyle. An outline of the program
is detailed below.
Body Coach Fitness Signature- Mind Set Detox
1) Anaytics & Detox- Learn all about the analytics & blood analysis we use to assess your toxins
2)Phase 1 Toxins & Biology- Once identified toxins can be biologically transformed & easier to remove from the body
3) Phase 2 Nutrient Additions To Toxins- Neutralisation of toxins will take place with food nutrient additions to diet
4) Phase 3 Detoxification Mind Set Guide-Support your weight loss by mind set techniques & methods for healthy weight loss
Body Coach Fitness Signature- Healthy Keto Guide
Research has shown that a ketogenic dietary plan and lifestyle can aid in improved and increased weight loss on a planned
ketogenic diet.At Body Coach Fitness Signature we recommend less processed foods on your dietary plan. Looking closely at your carbohydrate balance nutrient intake and qualities we will also look at how to adapt to a ketogenic lifestyle using ketosis
( a natural state of the body to be in) as opposed to glucose and carbohydrates. We recommend this program for a limited time frame as it can increase mental clarity, increased energy & a reduction in blood sugars for a limited time without a detrimental
effect to health, giving you additional benefits of weight loss for special occasions . It is important to receive a healthy balanced
nutritious diet at all times. The healthy keto kitchen guide will offer you ketogenic advisory on a customised real plan and supplement to follow the plan & support and guidance all the way through your keto lifetstyle journey.
Body Coach Fitness Signature -Holistic Healing
Body Coach Fitness Signature has seen a need for a program which looks into different aspects of natural healing through
therapy ,guidance , nutrition & physical activity programming. This programme will look into several different areas of concern
& how it can be prevented,corrected & treated via non medication routes.Please see a short outline below of the full program
to be discussed at the consultation period.
Body Coach Fitness Signature- Holistic Healing
1) Rude Health- Learn all about discussion based talk therapy to help with sexual reproductive issues eg-CBT talk therapy
2)Melody Medicine- Learn all about melody medicine an AI chosen play list of music /melodies to reduce anxiety and stress
3) Physical Activity Highs- Learn all about how irsin levels in individuals produced during physical activity sessions improve brain functions and help prevent alzheimers
4) Nutrition IQ- Learn all about nutritional ingredients ,recipes ,meal plans to improve mental & physical wellp-being
Body Coach Fitness Signature- Online Bistro Eatery
Body Coach Fitness Signature is an online bistro eatery concept looking at inspiring you to network ,socialise and learn all about
practicing cooking specific meals and menus off the online cookery school bistro/eatery. You will get to choose your menu and recipes from the weekly updated list provided ( based as a personal preference list) and you can discuss and swap idaes & tips
& learn bonus information on all food items listed between groups. Body Coach Fitness Signature online cookery school bistro
with a difference. It is also provided online and at a distance so no need to arrange time to schedule transport etc yours at a
"click of a button" wherever you are in the world! It will encourage ,inspire and educate you in cooking techniques ,produce &
food items and also provide a customised online bistro eatery menu/recipe list for the week to motivate you to stick to your
customised mealo advisory programmes offered at Body Coach Fitness Signature .A chance to teach others and inspire others.
Body Coach Fitness Signature- Into The Wild
Our hunter gatherer instinct in us gives us the tools and skills to hunt & gather food for ourselves. Gathering edible food items
from the garden including fruit, vegetables and flowers and the surrounding hedgerow ensures the nutrients in the food is is at
a higher level than shop brought alternatives and this is also a fun way to pass the time for the kids and the family. Getting your hands dirty and taking the kids out fruit and vegetable picking in your garden or allotment is an opportunity to explain the goodness of the food , what it contains , different variaties of food items, where it comes from and much more from food to plate. Body Coach Fitness Signature into the wild programme can educate you on ways to maximise this experience and taste
the sunshine and fruits of your labour in the garden and beyond. This is a programme full of calender events across the wild
calender year ,following the seasons and months as they pass in your allotment gardening space. You can learn from physical activity such as match & spell getting them to match the food items on the list and then spell the names of the items , mathlinks
a counting game looking into the numbers of produce grown and cooked and table for two which is selecting recipes & then
collecting ingredients from the garden to prepare and cook the food for a meal later and hide and seek an I spy game of hide the dino egg where you provide hidden mystery dino eggs in the garden for the kids to find and each egg has a clue to find the next one until the ultimate prize if found and much more. The main part of each event will be educational aspect eg theory and practical behind recipes and food planted ,grown , prepared ,selected and cooked in the household. A full calender year of
programmes covering all you need to know to grow your own and get into the wild and reap what you sow.
Body Coach Fitness Signature- Beating Burn Out
From work to family , life is full of micro pressures that may make it hard to switch off.Sharon Clare nutritional advisor for Body
Coach Fitness Signature will guide you through how to tackle burn out with foods. The first pillar of recovering from burn out
is your diet. We all want energy, so how do we eat for energy? In this programme you will learn all about how to achieve fully
sustainable energy through food and how to balance your blood sugar levels all day every day. We will cover all the energy
zapping and energy giving foods and supplements available and pin point you in the correct direction on a customised advisory
dietary programme to beating burn out with a nutritious nutrient dense meal plan going forwards. Learn how to beat & fight
adrenal fatigue with optimal nutrition.
Body Coach Fitness Signature- Taming Tummies Profile
Our gut microbiome is a composite of micro organisms living inside or out .Certain bacteria groups have an impact on our health and we will make sense of the relationship between our guts micro organisms and our health .The following profile will
include :-
Body Coach Fitness Signature- Taming Tummies Profile
1) Complex Digestive Stool Analysis- For overall gut health and a good biomarker
2)GI Gut Pathogen Profile- Targeted evaluation of gut microbiome balance
3)GI Microbial Ecology Profile- Evolutionary gut microbiome balance and assessment of bacteria & parasites
4)SIBO-Non invasive test for breath analysis following ingestion of lactulose to evaluate bacteria growth in the small intestine
Body Coach Fitness Signature- Choices
Body Coach Fitness Signature chooses to aid individuals , groups and the community to make positive health, well-being ,fitness
& lifestyle choices to ensure improved physical and mental well-being." You also have choices in life"We have to make choices
every day . We choose what time we get up each day ,what direction we are going in the traffic and what calls we make and how
we handle stress, the list is endless. With so many things to focus on we will need assistance with guiding us to the right choices
and decisions for us eg-choosing the right foods for a positive mind set , body & health. Body Coach Fitness Signature "Choices"
can assist you . We will offer you the choices to increase mental clarity, focus and energy through food and to increase bone
density and improve discipline and boost the immune system and help keep your meals balanced at all times ."Make the right
choices " and choose Body Coach Fitness Signature "Choices" so we can convince you and motivate you that healthy eating is
worth the effort.
Body Coach Fitness Signature- Breast Cancer & Nutrition
Breast cancer is fairly common in men and women and nutrition is important ,most diet and lifestyle programmes are not really
appropriate for breast cancer suffers as they have to be adapted for chemotherapy and other invasive treatments. Factors we can address are helping you stay a healthy weight and managing your weight and balancing your plate ,understanding labels
keeping a food diary ,choosing healthier plant based options for during cancer treatment. Eating well during your breast cancer
treatment can help you feel stronger, manage your side effects , get the nutrients you need ,lower your risk of foodbourne
illness( food poisoning) ,avoid dehydration & heal after surgery. We can offer eating guidelines for people getting chemotherapy
on food safety ,foodbourne illness & food for a better immune system.We can offer advice on dietary supplementation during
cancer treatment eg vitamins , minerals ,herbal remedies and other nutritional supplements.
Body Coach Fitness Signature -PCOS & Nutrition
PCOS or poly cystic ovary syndrome is a condition in women that results in increased androgens ( male hormones) & irregular
menstrual cycles. Changes in diet and lifestyle have been shown to reduce the risk of disease and improve symptoms among
women with this condition. Symptoms of this condition are - insulin resistance , excessive weight gain, hair loss and excessive
hair growth on face among others. This nutrition programme will be effective in improving endocrine hormones ,reproductive
and cardiometabolic risk profile and having the effect of marked weight loss. The diet and exercise will be tailored to the ladies
individual requirements and recommended macronutrient intakes. We will aid in selecting the correct nutrients to help with insulin resistance caused by PCOS and to reduce risk factors that may lead to other health conditions such as heart disease . We will monitor all your food via you keeping a PCOS food journal to help avoid mindless eating and ensure you are staying on track with your PCOS eating plan.
Body Coach Fitness Signature-Clearing The Path:Food Intolerance & Candida
The functional medicine model clearly shows how everything in the body is interlinked.Symptoms are not locally isolated entites
and in order to understand the origin of a symptom ,be that a mild skin condition or something more chronic such as fatigue it
is necessary to identify the relevant underlying mechanisms. Body Coach Fitness Signature has a specfic analytic test procedure
which can identify leaky gut and intestinal permeability issues due to food intolerance leading to candida symptoms .We can clear the path of any associated issues surrounding this through consultation ,testing ,reviewing and applying a specific candida
prevention nutritional advisory programme.This nutrition programme is well worth considering if you experience frequent and often symptoms of fatigue, bloating, asthma ,joint pain ,unexplained skin conditions & acne.Food intolerance & candida often
go hand in hand with each other and this functional medicine based analytics and nutritional advisory progarmme can help
prevent ,treat and start the recovery process from this.
Body Coach Fitness Signature-Inner Age Nutrition Analytics
Living better & longer starts with a number, the truth is people age at different speeds.The date that marks your birthday does
not necessarily reflect your bodies biological age- your inner age. Our NEW ultra personalised nutrition system focuses on full
optimisation of health and your healthspan. With an advanced data-driven model that calculates your biological age, and it also
provides an action plan of science backed recommendations with the goal of improving the quantity and quality of the years
ahead of you.Learning your biological age may seem daunting but inner age is more than just a simple measurement. It is a
starting point of a "health and wellness journey". Our team has identified biomarkers and strong predictors of longevity which can be influenced my nutrition and lifestyle.This analytic test series will look into 13 inner age nutrition biomarkers for females
and 18 inner age nutrition biomarkers for males . This comprehensive blood test and analysis will allow us to fully personalise
your nutrition recommendations for increase inner age longevity in life.
Body Coach Fitness Signature- Immune Vital
Body Coach Fitness Signature has a new Immune Vital analytic test available to help boost immunity & improve full gut health
& metabolism in association with an international functional laboratory aimed at personalised nutrition & prevention of chronic inflammation and autoimmune disease.A special comprehensive test panel including 301 test agents for the wet &
cold season.Effectively change eating habits, avoid proinflammatory food triggers, and unburden the immune system for
optimised gut/immune health to fight infections and to increase energy.This test is available through Body Coach Signature
Alcat ,CNA cellular nutrition assays and genomic insights exclusively
Body Coach Fitness Signature- Chewing The Fat
Saturated fat was first cast as a public enemy number one around 70 years ago & the saturated fat debate is heating up again
recently in the news. This eat smart educational programme on saturated fats in the diet will explain all about saturated fats &
you will learn vital knowledge all about this food category for healthier dietary programming.The Body Coach Fitness Signature
Chewing The Fat Programme will include UK government guidelines on saturated and other fat recommendations in your diet plus much more ,which is oulined below.
Body Coach Fitness Signature- Chewing The Fat
1)Bone Of Contention-The BIG Fat debate eg- why butter ,meat & cheese should be included in a healthy diet
2)In The Balance- UK Eatwell plate guidelines on saturated fats & other fats in dietary programmes
3)Healthy Guide To Saturated Fats- Facts and figures and details of the best sources of healthy saturated fats
4)Chewing The Fat-The latest debate on why saturated fat should be included in your diet
5)Cattle Ground-The science of red meat and processed meats that contain saturated fats
6)Blood & Genetic Analytics For Fats- Learn all about our range of blood analytic and genetic tests for cholesterol & fats
Body Coach Fitness Signature- Vitamin Booster & Signature Drip
Body Coach Fitness Signature is making nutrition accessible to everyone .Vitamin drips and vitamin booster shots are a unique
way to support health and well-being. Nutrients are delivered directly to your blood stream via an IV drip or IM injection (by a fully qualified registered nurse) ensuring that all vitamins administered bypass the gut and any absorption issues will then be
eliminated and vitamins will be made 100% bioavailable for the body to utilise. This is one of the most effective ways to get your
vitamins and minerals .All treatments administered are fully licenced and will need a full consultation prior to administration.
An example drip and booster shot that we offer is the Signature drip which contains a shot of -Glutathione,COQ10, vitamin D,
Vitamin B complex, selenium, zinc, potassium, amino acids, calcium, sodium chloride, & methylcolbalamin B12. We also offer many other drips and booster shots including the limitless drip and energy dip ,please contact us on details at the bottom of this page for more information.
Body Coach Fitness Signature- Baby Bulge Be Gone 321 Nutrition Plan
Body Coach Fitness Signature is now looking at offering the NEW Baby Bulge Be Gone Nutritional menu planning in association with Ramona Braganza a celebrity fitness trainer to the stars who looks after Hollywood's biggest and greatest stars .A series of
Baby Bulge Be Gone 321 Nutrition Plans and advisory to go alongside her previous 321 Baby Bulge Be Gone 321 physical work out method (which is also advertised on sister site -www.bodycoachfitness.com).A full programme in development for pregnant
ladies and post partum ladies looking for bespoke menu planning and nutritional advisory for this specific group of people.
Please contact us at Body Coach Fitness Signature for more details on this and much more including 321 fitness retreats based on a celebrity training method
Body Coach Fitness Signature-The Psychology Of Dieting
Body Coach Fitness Signature is looking into transforming the relationship with food and the psychological impacts of food on
individuals. This programme does just that and much more. Dieting often does not work for some reason or another and this
programme will look into the psychology behind this and how we can improve upon the outcomes of creating new dietary plans
and behaviour change. Up to one third of men and women in the western world is said to be overweight ,yet twice as many
believe that they weigh more than they should eg normal weight individuals still consider themselves to be over weight.Raising
issues of eating disorders and the like. This is why it is important to delve into the psychology of food and ensure issues such as eating disorders do not arise. The full programme is listed as below
Body Coach Fitness Signature -The Psychology Of Dieting
1)The Physical Risks Of dieting-We look into the losing battle with your body to resist the starvation process
2)The Emotional Effects Of Dieting-The psychological as well as physiological effects of drastically reducing food
3)The Health Risks Of Dieting-The facts behind yo yo dieting and health risk considerations
4)Set Point Theory-Learn all about the medical science & evidence behind the set point theory as it applys to diet & lifestyle
5)Education Behind The Psychology Of Dieting- Theories, figures and facts behind dieting and healthy weight loss
6)Disorder Eating - Learn all about disordered eating behaviour patterns and methods of how to control this
Body Coach Fitness Signature- Nutrition For Mental Well-Being
Body Coach Fitness Signature has developed a Nutrition For Mental Well-Being Programme based on research from the Food
For The Brain charitable foundation and MHFA guidelines. The food that we eat as well as well as the nutritional supplements
we consume can play an important role in how we feel and can help in preventing and tackling mental health conditions. Our bodies rely on a complex range of nutrients and this programme will cover this.An outline of the full programme is below.
Body Coach Fitness Signature-Nutrition For Mental Well-Being
1)Maintaining A Stable Blood Sugar Level-How to control chronic anxiety/depression by maintaining a level blood sugar level
2)Optimum Levels Of Omega 3-Learn about omega 3,cell & neurofunction and how it affects serotonin and dopamine levels
3)Homocysteine Levels- Learn all about methylation cycles essential for neurotransmitters and brain function
4)Vitamin D- Learn all about vitamin D & depression & the role in mental health treatment
5)Supplements For Mental Wellbeing-Learn about appropriate supplements for mental health eg-vitamins D,B6,B12 & Folate
6)Food For The Brain Bio Centre- Helpful resources on nutrition & mental well-being
Body Coach Fitness Signature-Antioxidants & Polyphenols
Body Coach Fitness Signature has developed a educational programme looking into antioxidants and polyphenols in food items
You will learn all about how antioxidants limit the action of free radicals in the body & how polyphenols scavenge free radicals
Plus exactly what is a antioxidant and polyphenol and how do they affect your physical health and performance . Plus how free
radicals caused by exercise are buffered by antioxidants in foods and all about dietary nutritional research into this, and the
risks of high level supplementation of antioxidants & polyphenols. You will also learn all about polyphenols which are classified
as flavonoids and non- flavonoids and how they protect you from free radicals in the environment .A very interesting informative educational programme for all.
Body Coach Fitness Signature- Vitamin D & Your Health
Body Coach Fitness Signature has developed an educational programme all about vitamin D & your health.In this educational
programme we will give you the low down on steering clear of bugs and colds in the winter and all year round.With a spotlight
on vitamin D which could make a big difference in your bodies defence against upper respiratory infection.Medical scientists
are excited about vitamin D with its ability to help fight these infections. Some symptoms of vitamin D deficiency are impaired immunity, muscle pain,& tiredness. If you have the following risk factors then you could have a vitamin D deficiency eg-living
in the Uk, using sunscreen every day, having dark skin, being pregnant and breast feeding and being on certain medications.
We will give you all the information you need to boost your vitamin D levels including supplement & nutritional advice to keep
the coughs and colds at bay.
Body Coach Fitness Signature-Nutrition Retreat
Body Coach Fitness Signature has developed an online and face to face nutrition retreat. The retreat is all about nutrition and
nourishing your mind ,body and soul. It will involve interactive activities and menu planning alongside educational tours and
experiences. The Body Coach Fitness Signature Nutrition Retreat can either be offered online virtually or at a location to suit
you on appointment and reservation. The full programme will include nutrition and meal planning,and cookery workshops, &
weight loss programmes alongside physical activity programming.Their will also be a family package offering a family a 28 day
family life coaching success strategy & a family kitchen meal planner and step by step video demonstrations on family cookery
Plus there will be general food nutritional guidance such as nutritional mind set coaching ,food track and trace ,full nutritional
analytics profiling, recipe folders, food activity logging and food journaling & food psychology & behavioural change methods
visual aids with nutrient content ( memory cards) and food imagery, goal setting , knowledge nutrition mind bites and much more, all offered by expert professional tutoring.Please contact us for further information on this new nutrition retreat at the
contact details at the bottom of the page.
Body Coach Fitness Signature-Nourish Your Body Manage Your Mind Set
Body Coach Fitness Signature has developed a new 28 day kick start nourish your body manage your mind set programme.This
programme is designed to help you control and change your dietary habits and lifestyle to get the results you want. Being very
successful in improving your body composition and health long term requires a nutritional and lifestyle strategy that is in full
alignment with your specific goals.Whatever stage you are at , having a clear path to follow is key to both short and long term
success.Our club is a membership programme that will help you achieve your health goals through sustainable changes and
keeping things simple.When you sign up you can immediately download the kick start programme which you can then start
immediately.The programme consists of having access to a wide range of resources including meal plans which will include 3-5
detox weekend plans, 4 week menopause meal and nutrition plans, a 1 week FODMAP plan, 1 week inflammatory plan and a
4 week low lectin meal plan and much more .The nourish your body manage your mind set programme membership is fully
designed for those who want to learn and implement easy actionable nutrition and health advice to transform their long term health in a supported community.The club will help you transform your health , improve your body composition and develop
a healthy mind set.Please contact us for more information on the details at the bottom of the page.
Body Coach Fitness Signature- Childrens Nutrition 101
Body Coach Fitness Signature has developed an educational programme in childrens nutrition 101.All about nutrition for kids
of all age groups.We will look into concentration and behaviour concerns for children and young people and how to address this with nutrition.We will also look into childhood weight concerns and for teenagers this is an incredibly senstive time .Plus
we will look into teenagers concerns regarding skin issues and skin conditions and how nutrition can help to solve these issues
from eczema in toddlers to acne in teenagers by offering guidance for nutrition for nourishing and healing. We will also look into food intolerances and children and how this creates huge anxiety and concern for parents .We can help to assess this &
create concrete plans that will ensure your child is getting all the right nutrients whilst educating and supporting you to manage
their symptoms. Last but not least we will look into children and fussy eating in toddlers which can be extremely frustrating &
some simple tools that can empower parents to manage the daily battle. This is a natural development stage and learning how
to navigate this smoothly is important for parents.We will also offer one to one support at a parenting work shop as part of
this programme for added support and guidance.Please contact us on details at the bottom of the page for more information.
Body Coach Fitness Signature-Bridal Glow Nutrition
Body Coach Fitness Signature has developed a bridal glow nutrition programme specifically for brides to be .Do you want to
better understand your health and nutrition before your wedding ?Then this is the nutrition programme for you! We offer an
easy to follow 12 week pre wedding nutrition programme to help you glow and shine for your special day.It will involve a very
individualised bridal nutrition plan with full menu planning and recipe support.You will also recieve 24/7 whats app support
regarding your health goals & nutrition goals. It is a flexible nutrition programme with an after event maintenance programme
and you will also recieve a customised exercise programme to go alongside this package. We will also cover lifestyle routines
and mindfulness practices prior to the big day. Helping you to develop daily routines that support your health and well-being
in every way.Your fisrt discovery call will be complimentary followed up by a full consultation and 12 week programme offering
weekly check ins as we act as your accountability partner .You will also receive one check in video or dress rehearsal for your
wedding day diet preperations as well.Please contact us for more information on the contact details at the bottom of the page.
Body Coach Fitness Signature- Optimising Eye Health With Nutrition
Body Coach Fitness Signature has developed a educational programme in optimising eye health with nutrition.The eyes provide
important clues to health status and are often used diagnostically in complementary and alternative medicine .Iridologists for
example examine the eye to discover key information about which systems in the body may be under stress & require further
support, & the latest scientific advances suggests a novel use for measuring pupil dilation & constriction to gain understanding
of the autonomic nervous system , a key player in stress activation. Specific nutritional deficiencies may play a role in the key
development of eye disorders,with some nutrients potentially reducing the rate of disease ocurring altogether.This programme
will cover all these nutrients.The eye can also be damaged by free radical damage, cigerette smoking, exposure to light and a
poor diet eg- a diet low in fatty acids, vitamins C & E and caretenoids .In this programme you will discover the best prevention
strategies & nutrition strategies to improve your eye health through improving your current nutrition programme & improved
healthy lifetstyle strategies.Please contact us for more information on this programme on the contact details at the bottom of
the page.
Body Coach Fitness Signature- Nutrition Tips For Supporting Thyroid Problems
Body Coach Fitness Signature has developed a educational programme with nutrition tips for supporting thyroid problems.The
thyroid gland has many different functions in the body , including management of your metabolism, digestion , skin health &
many more areas of physiology .When it comes to supporting thyroid health correct nutrition is paramount , with important nutrients playing a role in the health of the thyroid. We will cover tips and tricks with your nutrition to improve your thyroids
health including ,how to support your thyroid with tyrosine & iodine ,& zinc ,copper,iron & selenium.Plus all about fish or algae
oil as a supplement to help with your thyroid function .We will also cover all about your lifestyle factors whcih can help improve
your thyroid health such as taking time to unwind and also how to consider yout testing options eg blood analytics and genetic
tests to find any issues which may be present with your thyroid.Please contact us for more information on this programme at the contact details at the bottom of the page.
Body Coach Fitness Signature- Managing Endometriosis Naturally
Body Coach Fitness Signature has developed an educational programme all about managing endometriosis naturally. 1 in 10
women of reproductive age are affected with endometriosis and it can take 7 years for a diagnosis to be made some times due
to a lot of the symptoms overlapping with those seen in other conditions ,making misdiagnosis common. The condition is when
tissue which is normally found in the uterus is found else where in the body. For example it could be found in the ovaries or in
the fallopian tubes or the bladder and it could even be found in the brain , nose and neck. Whilst there is huge variation in all
outcomes of treatment there are many things you can do to naturally support your body through nutrition & life style choices
that will help at various stages of your condition to manage and help prevent further progression.We will teach you all about
anti inflammatory foods to eat , & how to increase your vegetable intake to manage symptoms. Plus all about supplementation
such as vitamin D ,Omega 3 fats & curcumin supplements.We will also delve into life style changes you can make such as more
exercise and better sleep hygiene practices & how to avoid endocrine disrupting chemicals to help prevent symptoms getting
worse .Please contact us for more information on this programme at the contact details at the bottom of the page.
Body Coach Fitness Signature- The Scoop On Sweet
In this educational programme we will cover the scoop on all things sweet from fruit and vegetables to ultra processed foods to
sugar itself taking the starring role in this nutrition conversation. We will teach you all about the basics and the risks & benefits
of the sweet stuff , sugar itself and all about recommendations. We will educate you all about the different types of sugar you
can purchase and how to switch the sweet stuff up eg- tell you which sweetener alternatives are better for you than sugar itself
Plus you will learn all about liquid gold agave nectar syrup & all about the role that fruit plays in your sugar intake in your diet
This educational programme will teach you all about the scoop on sweet.Please contact us for further information on this new
educational programme on the contact details at the bottom of the page.
Body Coach Fitness Signature -Food & Mood The Happiness Diet
Explore the relationship with food between nutrition and brain health and food & mood with the happiness diet. In this online
programme you will learn all about healthy dietary choices for a better mood and mental health. Poor diet and poor mental
health are the leading causes of mortality and morbidity worldwide. We know that diet quality is a modifiable factor that is now
linked to mental & brain health across all stages of our lives.We will explore how our daily diets may affect our mental & brain
health ,including the role of our immune system & gut microbiome. Research has shown that eating lots of fruit & vegetables
will help improve our mood & more plant based foods and this is what our happiness diet is based upon. Blossom with plants
and count the colours of brightly coloured fruits and vegetables that you eat every day on the happiness diet and spice it up on
the happiness diet with herbs and spices that help to both lower blood pressure and improve your mood as well. Eating more
of a plant based diet & watching animal based foods daily is also part of the happiness diet alongside a regular exercise regime
and improving lifestyle factors .Join us on the food and mood happiness diet and improve both your physical as well as your
mental well being.Please contact us for more information on this programme on the contact details at the bottom of the page
Body Coach Fitness Signature- Community Fridge
Body Coach Fitness Signature is getting involved with the local community fridge project, a community fridge is a space where
people can share food , connect with others and learn new cooking skills. Community fridges help communities to save & share
spare food. The average household wastes £730 a year by throwing away food and drink which could have been eaten.Three
billion is wasted in the food sector on food wastage and despite growing awareness of food waste there are few easy ways for
people or businesses to get food near its 'use by' date to others. The community fridge provides businesses and individuals
with the opportunity to share food which would have been wasted .Anybody can access the community fridge and make use
of this facility & help good food from going to waste. So far it has helped thousands of people connect , access nutritious food
save money and reduce waste .Body Coach Fitness Signature is committed to helping others find good healthy nutritious food
and the community fridge is an ideal way to connect whilst learning new food cooking skills and gain access to this source of
healthy nutrition that would otherwise have gone to waste.
Body Coach Fitness Signature- Navigating The Paleo Diet
Body Coach Fitness Signature has developed a nutrition programme all about navigating the paleo diet. The paleo diet is based
on the principle of following the same diet our ancestors the cave men followed in the paleolithic era. Their diet was based on
hunting animals and gathering vegetables in the forests .The paleo diet establishes that our diet should be restricted to 35% of
protein based foods , 40% carbohydrate based foods and the rest to fats in addition to natural foods. In general this diet is for
those wanting to lose weight , have better health, for better control of blood sugar levels & anyone who wants to change their
lifetstyle and make their diet more naturalistic .On this educational nutrition programme you will learn all about what exactly a
paleo deit is, variations on this diet, all about exercising on the paleo diet , is the diet right for the whole familly, and lots more
including how to include organic foods & variations on labelling of organic foods for the paleo diet.This programme is an ideal
introduction to navigating the paleo diet.Please contact us for more information on this nutrition programme on the contact details at the bottom of the page.
Body Coach Fitness Signature-SWAMI GenoType Diet
Body Coach Fitness Signature is now able to offer the unique SWAMI Genotype diet plan. Your blood type is one of the most
important markers of genetic individuality (your genetic blueprint) and is a key factor influencing many areas of health & well
being. A single drop of blood contains a biochemical make up as unique as your finger print. Blood types are correlated with
levels of stomach acid ,stress hormone levels & responses to lectins & glutens in specific foods. For example blood type "O"
individuals have an increased risk of higher levels of stomach acid and they can take longer to recover from stress in the body
Gene function and expression is constantly changing on a daily basis & depending on your genotype certain foods will activate
positive genes & others will trigger negative expressions .Eating the correct foods for your genotype will enhance your health
and optimise bodily functions. The genotype diet can aid in weight loss, reduce inflammation ,increase energy levels ,enhance
digestion and absorption of nutrients & most importantly help you live a long healthy life. SWAMI is a sophisticated collection
of web based diet analysis and reporting software & will allow us to truly personalise your eating and lifestyle plan based upon
your complete heritable genetic identity. It is generated from 12,600 calculations using blood tests ,your health history and a
range of other biometric markers ( cranium, torso, & leg measurements) and SWAMI analyses all this information to provide
you with a life long eating and exercise plan based upon your "unique" epigenotype.Please contact us for more information &
pricing on this nutritional programme on the contact details at the bottom of the page.
Body Coach Fitness Signature-Climatarian Diet
Body Coach Fitness Signature has developed a climatarian diet programme for all carbon foot print concious individuals .Want
to eat to help the environment ? Then follow the climatarian diet plan programme , which focuses on your carbon foot print &
how you consume and how you shop food. You will learn how as a climatarian you must avoid pre packaged foods, compost
your own left overs and cut back food waste, grow your own & drink draught rather than bottles beers & always eat seasonal
fruits and vegetables found locally . Being a climatarian is a way of eating and drinking that sounds good for the environment
your health and your purse strings .If you are interested in sustainable eating and want to be as environmentally friendly as
possible then contact us for the climatarian diet programme where you will get full individualised nutritional support in this
way of eating for the environment.Please contact us for further information on the contact details at the bottom of the page.
Body Coach Fitness Signature-Food & Body Freedom
Body Coach Fitness Signature has developed a nutrition programme all about food & body freedom. This is a signature group
programme where you can heal your relationship with food and your body to create a healthful life where you can eat without guilt ,stress or obesession. In this programme you will receive lifetime access to my signature food and body freedom online
programme containing 14 modules and question and answer sessions with a mixture of audio and written content & you will
also have "home work" to complete with work books, journal prompts and extra resources. You will also receive 6 bi-weekly
group coaching calls with me and have 3 months membership to a private community of people on the same journey as you
a private bi- weekly podcast and coaching calls inbetween sessions. First things first you will learn how to understand the cycle
and how to break free from food guilt and stress, then the next modules will be your food and body story, then your dream &
vision, intuitive eating,regular eating , food anxiety, emotional eating,binge eating, health at every size, body image, control of
dieting and body image ,weight discrimination,creating a healthy lifestyle , self-love & your future.Each module will be followed
by a question and answer session and coaching call. A full nutritional programme for food and body freedom.Please contact us
for more information on this educational programme on the contact details at the bottom of the page.
Body Coach Fitness Signature-Against The Grain
Body Coach Fitness Signature has developed a nutritional programme called Against The Grain.Which is all about the revival of
ancient grains and putting health and well being at the heart of the daily loaf. In this nutritional programme you will learn all
about different ancient grains on offer to use in cooking and recipes for your carbohydrate meals & daily bread.We will include
meadow flours a heritage grain with powerful phytochemicals and phyto nutrients which have a less inflammatory response as
other flours .We will also look at grains which are good for your microbiome including sourdough methods made with ancient
grains among other heritage flours we will be covering. A very interesting and informative educational nutritional programme
looking into ancient forms of grain produce & ingredients to help you choose the healthiest daily grain for your meal & daily
bread. Please contact us for further information on this educational programme on contact details at the bottom of the page
Body Coach Fitness Signature-Panchakarma Detox
Body Coach Fitness Signature takes a deep dive into the ayurvedic detox everyone is talking about " The Panchakarma Detox"
Panchakarma is a cleansing procedure that has origins in ancient ayurvedic medicine.There are many benefits to this regime &
it can help maintain your health and reduce the risk of future illnesses.The current day programme can also help treat specific
health disorders and can be used to cleanse and rejuvenate your mind and body and give your liver a rest and your body time to heal .The essence of panchakarma translates to " five techniques & procedures" and different stages of the programme of
which it includes vaman, virechan, basti, nasya & rakta makshan and it also includes a poova karma dietary regime. It involves
a pretox consultation and a planned tailored and customised nutritional programme for deep cleansing and detoxing of the
body.Please contact us for more information on this programme on the contact details at the bottom of the page.
Body Coach Fitness Signature-The SIBO Diet
Body Coach Fitness Signature has developed a nutritional programme all about the SIBO diet.SIBO or small intestine bacterial
overgrowth is an unfavourable gut condition caused by an imbalance of bacteria in the small intestine. Most of the people with
SIBO experience discomfort after meals , bloating and IBS like symptoms. Reversing SIBO naturally is possible when following
a SIBO diet , nourishing your body with the right foods and healing and rebalancing the gut with specific nutrients. Having SIBO
can result in a variety of symptoms such as constipation, gas, bloating, cramps, abdominal pain and indigestion .We offer diets
specifically for SIBO symptoms along with other dietary plans such as the low FODMAP diet and Gaps diet which can also help
to alleviate symptoms of SIBO. Plus we can also offer analytical tests for SIBO such as the SIBO breath test and small intestine
aspirate and fluid culture test. Our SIBO diet plan will not be a restrictive one ,but it will work to heal your gut and reverse SIBO
through starving bacteria that is over growing in your small intestine. We offer a combination of nutritional recommendations
that support development of healthy bacteria and the diet consists of anti inflammatory ,low carbohydrate SIBO friendly meals
Please contact us for more information on this programme on the contact details at the bottom of the page.
Body Coach Fitness Signature-Food Intolerance
Body Coach Fitness Signature has developed an educational programme all about food allergy and food intolerance testing &
these two main types of food hypersensitivity,In this programme we are going to focus on food intolerances but it is also worth
knowing all about food allergies as they are much more severe and can lead to breathing difficulties , racing heart rate & also
skin rashes amongst its symptoms .Although food allergies only account for 1-2% of adults being diagnosed with this condition
it can be life threatening so is important to know about. You will learn all about food allergies and testing protocols for this in this programme alongside learning all about food intolerances and valid testing mechanisms such as IgG tests, hair analysis &
eye analysis and muscle analysis and breath tests for related gut disorders such as SIBO. You will learn all about the scientific
rationale for testing and the latest diagnostic methods used and all about how to prevent food allergies & food intolerances
from ocurring with the correct nutritional and testing protocols .Please contact us for further information on this programme
on the contact details at the bottom of the page.
Body Coach Fitness Signature-Happy Healthy Hormones
Body Coach Fitness Signature has developed a nutritional programme all about creating happy healthy hormones .We have 50
plus different hormones that can effect sleep,mood,digestion,stress & reproduction.The foods we eat can effect our hormones
We need vitamin D for our steroid hormones & amino acids for our peptide hormones & tyrosine for our amino acid derived
hormones .Our hormones work like an orchestra playing beautiful music and when in balance you will feel energetic & when
they are out of balance you will find it hard to get out of bed .In this educational programme you will learn this plus much more including how highly processed fats can cause chronic inflammation and how eating healthy fats can help your liver , adrenal glands & ovaries .Plus how packing in protein containing foods can help to support healthy hormone balance & how avoiding
highly processed foods containing sugar can help to prevent insulin imbalances. Please contact us for further information on this educational programme on the contact details at the bottom of the page.
Body Coach Fitness Signature-Collagen Supplements For Health
Body Coach Fitness Signature has developed an educational programme all about collagen supplements for health .Collagen
is an abundant protein in your body and it is found in bones, skin ,muscles & tendons.It also plays an essential role in blood
clotting .There are 5 different types of collagen in the body & your body effectively makes collagen from two different amino
acids in the body glycine and proline. It is important to therefore get enough of these proteins in our diet. You can get these
proteins from your diet from meats such as chicken , turkey, fish and seafood & also dairy products such as milk & yoghurt
eggs and tofu. Foods that contain gelatine are also a good source of collagen and bone broth is a source of collagen as well
This educational programme will also teach you all about collagen supplements available from animal or marine sources &
there are some vegan brands as well.You can buy collagen powders which can be added to smoothies or your morning coffee
We will also cover all the benefits of collagen supplements including how it can improve skin health, help to relieve joint pain
protect bone density, support a healthy heart and support muscle mass in the body. This educational programme will teach
you all about collagen and much more. Please contact us for more infromation on the contact details at the bottom of the
page and we will get back to you.
Body Coach Fitness Signature-Corporate Nutrition Coach
Body Coach Fitness Signature is now able to offer a personalised nutrition service with a specialised corporate nutrition coach
in your work place . They will act as your personal PA for nutrition or your own nutritional concierge. This will be available both
face to face and online and will include nutritional programming and behaviour change coaching to ensure adherence to the
new dietary programme. This programme is for busy professionals with demanding lifestyles, and provides comprehensive &
professional nutrition,lifestyle and food diary analysis,bespoke macro meal planning, a tailored work out plan, a 7 day example
meal plan and diet tracker ,for tracking all your calories , macros and daily habits and twice weekly monitoring & progress with
weekly infographics from our personalised Corporate nutrition coach App, and lifestyle tips , plus unlimited email support and
face to face or online video consultation.Your corporate nutrition coach concierge can also tailor specific meal planning for you
whilst you are travelling for work eg -pre planning and booking hotels and resturants with meal plans that are suited to you as an individual. Your own personal nutrition PA at home ,work and whilst travelling for work.Please contact us for information on
the programme on contact details at the bottom of the page.
Body Coach Fitness Signature- The Lunch Box Diet
Body Coach Fitness Signature has developed a "Lunch Box Diet" which will change the way you think about food. My aim is to
teach you how to build the Lunch Box Diet into your working day & how to train your taste buds to get used to healthier foods
The Lunch Box Diet makes weight loss easy , it will involve looking at both the mind and the body and how stress effects your
behaviour and eating habits. We will cover setting a budget & why diets fail and how you can overcome emotional eating the
diet is based around eating healthily and grazing from your Lunch Box between meals for making sure you get your healthy
snacks every day. The Lunch Box Diet follows a system preparing a rainbow of flavours for your graze Lunch Box such as raw
vegetables and fruit and plant protein packed foods .We will also cover the good,the bad & the ugly foods and how to choose
the correct ones for your daily Lunch box .This nutritional programme will allow you to plan & prepare a full Macro meal plan
for your Lunch Box every day while you are on the go and out and about ! The foods will be good for balancing hormones and
building bones and improving heart health .Please contact us for more information on this nutritional programme on contact
details at the bottom of the page.
Body Coach Fitness Signature-Student Nutrition
Body Coach Fitness Signature has developed a specific nutritional programme for young adults and students at university and
college to work around their lifestyle. The Student Nutrition programme focuses on whole food nutrition and healthy eating &
looks into all different aspects of student life & how to eat on a budget. The information included in this nutrition programme
includes how to eat in student dining halls and resturants & prepared food services & how to manage alcohol, ways to shop
on a budget and much more! This nutrition programme is for all young adults attending colleges and universities and staying
in student accomodation.This programme is led by Sharon Clare a specialist nutrition coach with input from students who have
helped to fit the programme together to this age groups lifetstyle and better support their needs. Overall the Student Nutrition
programme is the perfect solution for young adults who are looking to live a healthier lifestyle and learn healthier eating habits
to set their life up for success.Please contact us for further information on this nutrition programme on the contact details at
the bottom of the page.
Body Coach Fitness Signature-Nourishing Traditions
Body Coach Fitness Signature has developed a Nourishing Traditions Education Programme about politically correct nutrition
and the diet dictocrats .Diet dictocrats are doctors, researchers and spokepersons for the government & government agencies
such as the food and drug administration .In this nutritional education programme we will cover politically correct nutrition
where it singles out food grown by independent producers such as eggs and beef but spares the powerful & highly profitable
grain cartels, and all about food processing and the devitalisation of the UK's rich agricultural bounty.We will cover guidelines
and the call for the reduction in sugary foods and processed foods , a major concern for degenerative diseases and all about
foods adulterated with harmful preservatives , flavourings and colouring agents. Food processing is the largest manufacturing
industry in the country & one of the most powerful ,this includes using it's financial clout to influence decisions at research
level and government agencies.We will educate you on the background of how decisions are made on political policies and
food legislation and at your local shop to ensure you are fully aware of politically correct nutritional guidelines in the UK for
the health of the nation.Contact us for more information on this programme on contact details at the bottom of the page.
Body Coach Fitness Signature- Live Well Longer
Live a happier healthier life whatever your age with the Body Coach Fitness Signature "Live Well Longer" nutrition programme
What are "Live Longer" nutrients & foods?You will learn all about this in this educational nutrition programme.Healthy eating
to live longer will not be a chore with this nutritional programme , food is not the whole story revamping the rest of your life
style will also give you live well longer benefits. Learn how to fuel your body with nutritious foods , cut out the junk foods and
the bad habits and exercise more.This programme can benefit anyone whatever your age, with quizzes and tailored advice &
tips for the whole familly , from young children to sprightly seniors.We will not blind you with science but we will give you the
nutritional know how to make healthy choices that will help you reap the benefits.We will make it easy with practical advice to
get everyone on board and enjoying this new way of eating to "Live Well Longer" .We will teach you how to fuel for life, foods
for growth and repair ,food for performance , nutrition through the life stages & much more.Please contact us for information
on this nutritional programme on the contact details at the bottom of the page.
Body Coach Fitness Signature- Change Your Life
Body Coach Fitness Signature has developed a "Change Your Life " educational nutrition programme with a change your life
meal planner.This is not a faddy diet but a way of life and a healthy eating lifestyle plan.This nutritional programme will include
the 10 steps to a healthier lifestyle . how to keep a food diary, foods to fight fatigue helping your body function to its best and
all about micro nutrients and macro nutrients .As well as all about calming foods for stress busting , eating for energy & eating
the right kind of foods to keep your energy levels up and be good to your gut, gut friendly foods for feeding your microbiome
as you are actually what you digest or what you eat.Learn how to defend your body with food and how to choose immunity
boosting food and drinks , and how to choose happy hormone balancing foods for a better mood .We will also teach you how to eat healthily while out and about and all about healthy packed lunches for your children and how to feed your child for growth
and healthy development and we will give you all the knowledge you need to understand the dramatic effects your food has on
your body, your health and your happiness. Remember you are what you digest and what you eat and we can teach you about this and how to create a healthy diet & lifetsyle plan for a better future .Please contact us for more information on the contact
details at the bottom of the page.
Body Coach Fitness Signature-Fill Up On Fibre
Body Coach Fitness Signature has developed an educational nutrition programme all about filling up on fibre in your diet.It is
thought humans once consumed more than 100 grams of fibre per day, now most of us are deficient of this important food
group.If protein is the celebrity of nutrition ,fibre is the under dog. Constipation & bowel cancer are becoming more prevalent
in the UK and across the globe. As well as improving digestive complaints fibre can help to reverse type 2 diabetes and reduces
the risk of strokes and some forms of cancer , helps to balance the thyroid , increases energy levels and helps to strengthen
the immune system.Fibre is an extraordinary nutrient found only in plants. We will teach you all about the best sources of fibre
in whole food plants and how fibre can help reduce inflammation and promote weight loss & how foods that are high in fibre
are also high in antioxidants as well.We will also teach you all about how you must stay hydrated to ensure the full effects of
fibre can take place and all about the two different types of fibre in your diet and where to source them from in foods you eat.
For example soluble fibre that dissolves in water and helps to reduce cholesterol and stabilise blood sugars & insoluble fibre
found in beans, oats , nuts and berries .We will also discuss how low carbohydrate diets are now causing lower levels of fibre
in peoples diet affecting their digestive system.You will learn all about this in this nutritional education programme ,so please
contact us on the contact details at the bottom of the page for more information on this programme.
Body Coach Fitness Signature- Update Your Plate
Body Coach fitness Signature has developed a new nutritional programme all about updating your food plate with the latest
trends in nutrition. Keep on top of your diet game plan with this superstar food trends programme .We turn to food to give
our bodies a boost and keep your energy levels high. Tweaking our diet is a must to ensure health and happiness as food also
affects our mood as well as our physical state .So here are the trends we will be focusing on - upgrading your daily cuppa with
the new breed of healthy coffee that have well being boosting credentials and the latest trend in stocking up on exotic fruits
such as yuzu a mandarin type of fruit. Other trends we will cover are filling up with collagen containing foods and drinks and
powering up on plant foods and chugging on mineral rich water to boost your health as well as the new trend of popping a
nutrition gummy to get your dose of vitamics rather than eating sweets and flavouring your food with lots of different spices
and herbs .Learn all about these latest food trends and much more on this nutritional programme.Please contact us for more
information on the contact details at the bottom of the page.
Body Coach Fitness Signature-Nutrition Business Start-Up Coaching
Body Coach Fitness Signature is now able to offer nutrition business start-up coaching .Who might this be suitable for? Are you
a nutrition student or newly qualified practitioner and unsure of how to set up your practice ?Do you feel overwhelmed or lack
confidence in knowing how and where to find new clients? Would you benefit from personalised support in how to build ,grow
and maintain a nutrition clinic? Are you desperate to leave your other job and take up nutrition full time but worried you won't
make enough money?Would you like one on one guidance to fast track your way to a successful career? Then this new start-up
nutrition coaching is for you! Sharon Clare is your business coach and has created a successful nutrition business over nearly
two decades .She has created both private and corporate nutrition wellness businesses and is seeing regular clients at all times
Let me help you fast track your way to a thriving nutrition clinic with the Body Coach Fitness Signature nutrition business start
up coaching programme.Example topics that can be covered throughout the business coaching are setting up your business &
the psychology of success, finding your ideal nutrition client , building a nutrition and wellness website, social media, and blog
writing , how to create newsletters and marketing for your business,lead generation, knowing your numbers , closing the sale,
nutrition packages and prices and designing your brand and logos .Please contact Sharon Clare on the contact details at the
bottom of the page for more information.
Body Coach Fitness Signature-Find Your Function
Body Coach Fitness Signature will teach you how to use functional nutrition to achieve balance in your nutritional planning.For
a long time nutrition has been touted as a one size fits all approach .However in holistic circles what we eat is a very individual
matter.Functional medicine is a systems biology based approach that focuses on identifying and addressing the root cause of disease. We teach you how to look at nutrition with a functional medicine mind set & understand how food impacts your body
We will analyse your diet and when and how you eat and spend time with you to find your optimal nutritional diet plan. We will teach you to understand everything about your food and carry out functional medicine nutritional analytical tests and take a detailed medical history to ensure your diet is looked at with a functional medicine approach .We will support you & guide you
in your functional nutrition journey to help you understand your body better and to achieve health balance through functional
medicine nutrition.Please contact us for further details on this Find Your Function functional medicine nutrition programme on
the contact details at the bottom of the page.
Body Coach Fitness Signature -Foods To Help You Snooze
Body Coach Fitness Signature has developed a nutritional programme all about foods to help you snooze. We all know that
getting enough sleep is critical for your well being and it is estimated around a third of people will at some time have problems
getting to sleep.Insomnia can be triggered by a number of things including stress, anxiety, depression and grief as well as breathing problems and pain.However the food you eat can help improve insomnia and sleep issues so that sleep does not
weaken your immune system and lead to other health problems such as heart disease, low mood and poor memory.A healthy
diet is crucial to your general health and for good sleep. One key nutrient for sleep is tryptophan this is an amino acid food in protein rich foods .You cannot make trytophan in the body but you can boost this with your food .Significant amounts are
needed to promote the mood boosting hormone serotonin .If serotonin levels are low this will affect your sleep, cognition &
mood .So we will provide you with a nutritional programme full of trytophan and serotonin boosting food ingredients including
poultry , eggs,tuna , bananas, sun flower seeds and oats.We will also teach you how to eat foods to help balance your blood sugar levels to relieve stress and reduce anxiety to help you sleep and how to get your daily levels of vitamin D for enhanced
sleep.Please contact us for further information on this programme on the contact details at the bottom of the page.
Body Coach Fitness Signature- Nutrition Interventions For Fibromyalgia
Body Coach Fitness is now able to offer a nutrition intervention programme for fibromyalgia .Fibromyalgia syndrome FMS is a condition characterised by chronic wide spread pain often accompanied by several non- specific symptoms including fatigue,
sleep disturbances, cognitive dysfunction and depressive disorders. This complex disorder carries a genetic predispostion and is associated with abnormalities in pain mediators such as neurotransmitters such as serotonin .Body Coach Fitness Signature
is now able to offer nutritional advice for this condition. For example we can offer advice on what antioxidants are beneficial
such as polyphenols and flavenoids , criciferous vegetables , sulphur rich foods and cysteine rich foods .Gut issues such as IBS
are also common in fibromyalgia and can affect as many as 70% of cases. So we will also advise you on nutrients known to support gut health and mucus production and to support immunoglobulin type A levels eg- L glutamine ,coconut oils , bone broth , vitamins D3 & A & aloe vera ,digestive enzymes, apple cidar vinegar, and N-acetyl glucosamine .The diet we will advise
you to take will be unadulterated , junk free and natural removing highly refined foods which may trigger symptoms. As part
of our nutritional interventions we will also introduce COQ10 and super B complex supplements , longvida curcumin and long
chain fatty acid supplementaion as well.Please contact us for further information on this nutritional programming on the full contact details at the bottom of the page.
Body Coach Fitness Signature- Processed Foods
Body Coach Fitness Signature is now able to offer an educational nutrition programme all about processed foods. Consumption
of ultra processed foods is at a record 50% here in the UK according to recently published Europe wide studies. The link with
consumption of processed foods and obesity was also confirmed. Learn all about ultra processed foods and much more in this
educational programme. We will give you a step by step guide to reduce your consumption of ultra processed foods. If budget
is a factor we can give you tips and tricks on the best affordable natural alternatives to cheap processed foods available.If it is
convenience which is a driver to consume more ultra processed foods then we can offer you ways to fit healthier foods into
your every day life and schedule. If food waste is a problem we will teach you how with a little preperation minimally processed
foods can help to reduce food waste and if you simply cannot resist ultra processed foods we will help you to set goals to eat the good stuff & aim for your 5 portions of minimally processed vegetables.If it is cooking which stops you from eating healthy
then we will offer you simple to cook natural healthy eating recipes so you avoid quick pre prepared processed meals .Please
contact us for further information on this nutritional programme on the contact details at the bottom of the page.
Body Coach Fitness Signature- Pre & Post WorkOut Fuel
Body Coach Fitness Signature now offers a nutritional programme all about pre and post workout fuel. Good nutrition is vital
and fundamental to getting the best results from your workout & achieving your goals. Despite this keen exercisers & athletes
commonly put 100% effort into their exercise but let themselves down on the nutrition. This nutritional programme will cover
essential information, tips and meal plans to help you fuel and re-fuel your body for optimal results .It also addresses the very
important area of hydration , including sports drinks and the minefield subject of supplements .Eating the right food pre & post
workout is very important , get it wrong & you will suffer hunger or indigestion during your workout. We will cover what to eat
and when to eat before exercise so allowing your body to digest your food correctly.We will also cover post workout fuel as well and all about the 30 minute window post workout .We will cover all your fuel intake needs pre and post workout and the low down on sports drinks and supplements to improve your fuel intake for exercise pre and post workout.Please contact us for
more information on this nutrition programme on contact details at the bottom of the page.
Body Coach Fitness Signature-All Abs Nutrition
You exercise right but you still have abdominal fat .We crunch & we ab blast but the fat on the abdominal area will not reduce
Thats because fat in the abdominal area functions differently than fat elsewhere in the body.It has a greater blood supply as well as more receptors for cortisol , a stress hormone. When you are under stress the amount of cortisol rises. With high stress
and high cortisol levels more fat is deposited in the abdominal area since there are more cortisol receptors there. Body Coach Fitness Signature is able to offer you a lifestyle and nutrition programme " All Abs Nutrition" offering anti stress foods to help you lose the abdominal fat. We will provide anti stress busting recipes and a mediterranean style diet,relaxation techniques &
exercise techniques which can help you combat stress and eat the correct way to help reduce abdominal fat ,giving you tips & tricks such as eating more omega 3 fatty foods and reducing high carbohydrate based foods and thinking positively & reducing
negative thought patterns to combat stress.Please contact us for further information on this nutritional programme on contact
details at the bottom of the page.
Body Coach Fitness Signature-The Mental Health Kitchen
Do you feel your responsibilties for feeding yourself and your familly square meals a day plus snacks brings out negative way of feeling about yourself? For example do you stress over this responsibility and feel you need guidance in the kitchen? If you let negative thoughts or perfectionistic thoughts or unrealistic expectations creep in you are probably not going to enjoy cooking in the kitchen .But if you recognise the power of a little meal planning nand meal prep you can actually start to use the kicthen as a tool to improve your mental health and cook good mood foods for you and your familly. In thsi programme you will learn all about how our expectations lay a foundation for how we feel about cooking and meal prep, what self care is all about and how
meal planning can be the best thing you can do for yourself today. In this nutritional programme we will cover your mind set &
planning and organisation in the kiychen , all about meal planning and meal prep as well as offering you lots of tasty recipes
for good mood foods to cook for you and your familly.Please contact us for more information on this nutritional programme on the contact details at the bottom of the page.
Body Coach Fitness Signature-Crystalise Your Eating Habits
Humans have been using crystals for thousands of years for there wellness properties but they can also help you focus your full
energy on eating more mindfully.Each specific crystal has its own unique properties .Crystal healing can help with changing
your diet in a mindful way. Beat bad habits eg- the stone selenite is used as a good cure for anything which waxes and wanes
such as food cravings and it can help to regulate emotions and soothe strong desires .If you suffer from sugar cravings that are
triggered by stress it would be wise to use the healing crystal of selenite .You will learn all about this and much more in this
nutritional programme . You will also learn how to cleanse from within with Iolite the go to crystal to help cleanse the body from
within , helping detoxify the liver , a very important aspect of weight management. We can also teach you all about the crystal
smoky quartz a good stone for low mood & calming a racing mind.This nutritional programme will go into the different variaties
of crystals for healing and eating mindfully.Please contact for further information on the contact details at the bottom of the page.
Body Coach Fitness Signature-Dampness & Digestion
Dampness is a unique concept in traditional chinese medicine (TCM) that describes an imbalance caused by having too much water or moisture trapped in the body similar to water retention. Dampness in TCM arises from the body being affected in
several ways ,either by inability of the digestive system to transport fluids or from the body being over whelmed by external dampness from the environment. It can also arise as a response to an illness or the overuse of medication that promotes the dampness such as certain antibiotics. Internal dampness may manifest as sensations of heaviness , low energy ,weight gain,
bruising and abdominal distension and loose bowels. We will teach you how to restore the balance of dampness internally &
externally with a suitable balancing nutrition programme. We will teach you how to incorporate more grains, vegetables , fruit,
beans , fish , herbs and spices and certain beverages and how to avoid dairy products , pork and fatty meats ,saturated fats &
bananas . We will also teach you lifestyle changes that you can make to help alleviate dampness in your body & also offer you
treatments such as cupping therapy ,acupuncture and moxibustion to help to alleviate symptoms of dampness .Please contact
us for further information on this nutritional programme on the contact details at the bottom of the page.
Body Coach Fitness Signature- Feel Good Food Plan
Body Coach Fitness Signature now offers the Feel Good Food Plan. We will reveal the nutrients you need to combat stress and
help you to relax in this nutrition programme. Stress is a normal response in your body and most people experience it at some
point throughout their life. Stress becomes an issue when it lingers due to unhappiness at work,relationship issues ,illness and
trauma.Long term stress can have a severe impact on your health contributing to weight gain,high blood pressure ,sleep issues
memory issues ,digestive issues ,fatigue and a weakened immune system. Your mood can also be affected by stress & this can
influence your lifestyle choices. Stress may also reduce the motivation to eat healthily. In this programme we will teach you all about stress busting nutrients including magnesium which is required for hundreds of chemical reactions that support vital
processes in your body , & B vitamins that support a healthy nervous system and iron complex found in meat,dark green leafy
vegetables , beans ,pulses and lentils & tryptophan an essential amino acid involved in the production of serotonin in the brain
and omega 3 fats which may help to regulate cortisol in the body .We will teach you all about this and much more and offer a
Feel Good Food Nutrition Plan to help you to combat stress through good nutritional practices.Please contact us for more info
on this nutritional programme on the contact details at the bottom of the page.
Body Coach Fitness Signature-Weight Loss Supplements
Body Coach Fitness Signature now offers an educational programme all about weight loss supplements. We will educate you
all about how weight loss supplements work .People are always looking for the easy way out with weight loss and so weight loss
loss supplements are becoming ever popular. We will teach you all you need to know about the different variaties of weight loss supplements including bitter orange a plant used in traditional chinese medicine, green tree extract a concentrated extract of tea leaves .Plus all about guarana a south american herb with naturally high concentrations of caffiene , chromium picolinate
an essential trace mineral that works with insulin to metabolise carbohydrate , fat and protein and conjugated linoleic acid CLA
an essential fatty acid found in meats and dairy products, hydroxy citric acid HCA a compound derived from the fruit of a plant
found in south east asia, and chitosan a substance similar to dietary fibre derived from the exoskeletons of shellfish & insects
& found in the cell walls of fungi , fenugreek seed extract a mediterranean herb seed said to lower blood sugar & aid digestion
and gymnema sylvestre a tropical herb used in ancient indian medical tradition of ayurveda. We will educate you on all these
weight loss supplements and much more in this nutritional programme. Please contact for further information on the contact
details at the bottom of the page.
Body Coach Fitness Signature- Food Myths
Body Coach Fitness Signature is now able to offer an educational programme all about food myths. When it comes to healthy
eating it can sometimes be hard to tell truth from fiction. We will reveal some of the biggest food myths and what is really behind them.For example we will cover food myths such as -Is honey healthier than sugar, do carbohydrates make you fat,
is soy sauce healthy,is dark chocolate good for you, is sugar from fruit bad for you,is coconut milk good for you, is intermittent
fasting the best way to lose weight, is coconut oil good for you, are olives good for you and is coffee bad for you! You will learn
the truth behind these different food myths listed and many more in this educational programme enlightening you to making
nutritional decisions based on fact rather than myths. Please contact us for further information on the Food Myths education
programme on the contact details at the bottom of the page.
Body Coach Fitness Signature- Bite Size Energy
Body Coach Fitness Signature is now offering an educational nutrition programme all about bite size energy & power packed
snacks. From delicious recipes to the best nutritional advice we can guide you through what should and shouldn't be on your plate . Forget power naps it's all about power foods.We will guide you thtough the food formulas which will keep your energy levels up and keep you firing on all cylinders. This will include all about vitamin B rich power snacks essential for power energy
production and protein powered snacks such as eggs creating slow release energy stores and on of the highest sources of all
protein. Plus we will guide you through oat based power snacks full of protein ,energy and fibre and additive free energy drinks
and magnesium packed power snacks essential for energy production and for our adrenal hormones helping our bodies out
when stressed. All the power snacks covered will be bite size and energy packed for your bodies energy requirements. Please
contact us for more details on this nutritional programme on the contact details at the bottom of the page.
Body Coach Fitness Signature- Making Minerals Count
Body Coach Fitness Signature has developed an educational nutrition programme all about making minerals count. Eating a diet with a balance of beneficial fats and carbohydrates and various different vegetables makes for a solid foundation for a
slimming diet however ensuring you have the right balance of minerals in your diet is important .Minerals are an important
group of micronutrients. Minerals work hard to promote growth in every cell in the body and are crucial for bone strength &
regeneration as well as muscle health. In this programme we will educate you on minerals in your diet and how and where to
get them from food groups. We will inform you all about zinc in your diet for the production of hydrochloric acid for the
stomach and digestion found in oysters , all about selenium which is good for thyroid health found in brazil nuts,& chromium
found in wholegrains to help optimise muscle mass , magnesium found in dark chocolate which helps with all cellular energy potasium found in dark leafy vegetables which is essential to help with regulating your blood pressure and copper found in
sesame seeds which is needed to help produce white blood cells. Please contact us for more information on this programme
on the contact details at the bottom of the page.
Body Coach Fitness Signature-Awaken Your Senses
From the tangy taste of a citrus slice to the smell of freshly cut grass tune in to your senses to enrich your every day! Working
together with our senses enables us to understand and navigate the world around us and connect with others and enjoy the rich taste of our morning coffee. This new nutritional education programme will teach you all about your senses from taste ,
smell, touch, hearing to sight. We will help you put your senses to the test and help you understand how much your sense of
taste is related to your sense of smell. Plus we will educate you on how there are more than five senses & all about how complex it can be to balance our sensory systems. Plus we will offer practical applications for example perhaps a chocolate
factory could reduce there sugar and offset the change in flavour of the product by modifying the shape of the product for
example.We will touch on all five senses and beyond in this educational nutrition programme so you are fully aware of how they are inter related and work in synergy. Please contact us for further information on this educational programme on the contact details at the bottom of the page.
Body Coach Fitness Signature-Nutrient Tracking
Body Coach Fitness Signature has developed a nutritional programme to stop you thinking about counting the numbers of calories you are eating and to concentrate on how to place more emphasis on nutrient tracking for better health. This nutrition
educational programme includes exploring how to use tools , skills and practices step by step to reduce calorie counting and
end compulsive eating for good. You will receive a nutritional journal to guide you to explore your new relationship with food
A series of practical worksheets to optimise nutrient tracking and to avoid calorie counting and an E book with all the tools
and practices you need to create a sense of deeper understanding of food. A complete toolbox to build increased knowledge
in tracking your eating in a healthy way to support you in a happy healthy eating journey.Please contact us for information on
this educational nutrition programme on the contact details at the bottom of the page.
Body Coach Fitness Signature Nutrition Courses
Body Coach Fitness Signature has developed new educational nutrition courses for individuals and groups to learn all about
healthy eating and nutrition in an easy to learn format. The series of nutritional based educational courses will be delivered in
different formats including E books, interactive online videos, practical nutritional journal prompts as well as resource packs
with all the information you need on each subject. The educational nutrition series of courses will include courses in subjects
such as - pregnancy and nutrition, breast feeding and nutrition, the 101 on nutrition, basics of nutrition, all you need to know
about healthy diet recommendations, nutrition and eating well for life, food labelling and health claims, food and mood, food
and nutrition and active ageing , super food myths, metabolic nutrition, nutrition and wellbeing, healthy nutrition planner and
changing food behaviour, and nutrition trends.All the educational nutrition courses are delivered online and they are also now
available with corresponding master classes which can be delivered face to face to back up your learning online.Please contact
us for further information on these courses on the contact details at the bottom of the page.
Body Coach Fitness Signature- Beat Diabetes
Body Coach Fitness Signature has developed an educational nutrition programme all about how to beat diabetes.Discover the
difference between type 1 & type 2 diabetes and how to control your blood sugar with sensible nutritional guidance. Plus how to swerve the blood sugar spikes and breakfast like a champ to stabilise blood sugars .We will teach you how to develop a real
balancing act with your blood sugar levels and all about the blood test analytics available for diabetes. Plus the reasons to try
the keto diet to beat sugar cravings and lose inches. Plus all about the low down on superfoods such as blackcurrants that can
bring health benefits to swerve type 2 diabetes and even burn more body fat , and all about anti inflammatory diets to prevent
gut inflammation and beat diabetes in its tracks. An informative and educational nutritional programme to help you really beat
diabetes in its tracks through sound nutrition with health benefits.Please contact us for further information on the programme
on the contact details at the bottom of the page.
Body Coach Fitness Signature- Return Of Magnesium
Magnesium is involved in more than three hundred mechanisms in the body and its important for building hormones ,including
progesterone.Its very important for good mood too as well as skin,energy & blood sugar balance as it improves sensitivity to
insulin.In this educational programme you will learn all about magnesium and its importance to help manage stress & prevent
inflammation.We will cover where the best source of magnesium can be found in foods for example green leafy vegetables such as spinach ,kale and watercress and linseeds and sunflower seeds.We will also educate you on how magnesium can be
helpful for recovery from viral infections such as covid 19 and which supplements to use for magnesium eg the best ones and
how much per day is needed and how this nutrient can help diminish stress levels in the body and help to relieve anxiety and
much more.Please contact us for further information on this nutritional programme on the contact details at the bottom of the
page.
Body Coach Fitness Signature- Halting Hay Fever
Hay fever is an over reaction by your immune system to a normally harmless substance ( an allergic reaction). Your immune
system identifies the harmless substance , usually a type of pollen or spore of a plant , as dangerous & produces an antibody
which triggers histamine which leads to swelling, mucus production ,itching and other symptoms associated with hay fever.In
this nutritional programme we will teach you all about dietary changes you can make to help alleviate and prevent hay fever
Such as lifestyle adjustments such as dietary changes , reducing stress and adjusting your home environment can make a big
difference , supporting your immune system .We will cover how to diversify your gut , the more diverse your gut microbiome
the better the body works. We will also explain why to increase your vitamin C intake which acts as a natural anti histamine &
how to avoid histamine rich foods eg alcoholic drinks , dried fruit , peanuts , bananas and strawberries. How to reduce stress
and how to avoid dairy products & to drink more nettle tea and increase your daily habit of exercise and also all about natural
products you can supplement with to boost your immune system against hay fever.Please contact us for further information
on this nutrition programme on the contact details at the bottom of the page.
Body Coach Fitness Signature-Caffeine 101
Its official we can confirm that your morning habit of caffeine or coffee does have some real health benefits .Despite its bad
rap coffee actually has some credible health benefits .In this educational nutrition programme you will learn all about caffeine
boosting properties and much more.You will learn all about how it can help to improve your memory , reduce cancer risks and
even help you to live longer. We will teach you all about the daily grind such as how it is a stimulant to the central nervous
system and how your genetics determines how you metabolise caffeine as some people are more sensitive to caffeine then
others .We will also spill the beans on coffee and all about its physical and mental health giving properties and how much is too
much ? eg when you start to see signals of a raised heart beat , high blood pressure or anxiety & the maximum recommended
dose per day and how to drink coffee without the crash and how to order up your favourite beverage and enjoy your daily
coffee guilt free by following healthy guidelines on coffee and caffeine intake for health benefits.Please contact us for further
information on this educational nutrition programme on the contact details at the bottom of the page.
Body Coach Fitness Signature- Post Diet Action Plan
At Body Coach Fitness Signature we can now offer a post diet action plan with expert approved strategies to maintain a healthy
weight milestone. Whether its calories counting ditching the carbohydrates or numerous other weight loss plans on offer there
are plenty of approaches to dieting and guidance on how to do so. But we understand coming off a diet plan is daunting but we can teach you steps to take to maintain a target weight and sustain health balance .For example we will teach you all about
eating everything in moderation and how to culture a relationship with food and how to eat intuitively and mindfully and eat at
a slower pace to help make you feel fuller for longer .As well as post diet action plan tips such as how to be slow and steady
and ease the body back into expecting more food ( the reverse diet effect). and how to get moving more often with physical
exercise and how to increase this with guided lifestyle changes for overall wellbeing. Please contact us for further information
on this nutrition programme on the contact details on the bottom of the page.
Body Coach Fitness Signature-A Balancing Act
In this online nutritional programme you will learn all about eating smart and balancing your blood sugar. Blood sugar refers
to the amount of glucose circulating in the blood at any given time.Levels are impacted when you take in carbohydrates and
even if you are diabetic blood sugar balance is still of concern. As dysregulated blood sugar levels lead to more sugar cravings
and poor sleep levels. Too higher blood sugar levels can have an impact on the body and long term health in general.So learning how to get a good balancing act with blood sugar levels is critical .We will teach you simple to change habits , leading
to long term health wins. For example learn how to eat in order and ditch the blitz , get plenty of sleep and time carbohydrates
carefully and switch to savoury and pair starch with fibre and make a meal of it. Please contact us for further information on
this nutritional programme on the contact details at the bottom of the page.
Body Coach Fitness Signature- Nourish Your Vitality
Missing the spring from your step-a few tweaks to the way you eat could really bring the energy back and future proof your wellbeing .Body Coach Fitness Signature has developed an educational nutrition programme all about nourishing your vitality
Learn how to power up with beans and legumes such as chickpeas and kidney beans which are a power house of vitamins &
minerals ,B vitamins ,magnesium and iron to support your nervous system , cognition and energy production.Learn how to eat
for your DNA with carotenoid rich foods such as carrots , sweet potato , kale and tomatoes to repair age related damage due to
our DNA. Plus learn how oily fish rich in omega 3 such as sardines & mackeral will help repair your DNA & reduce inflammation
& oxidative stress .We will teach you how to eat multi tasking fats, such as cold pressed olive oil to improve cognitive function
regulate blood sugar levels and lower cholesterol and how to respect your inner circadian clock and tap into your bodys innate
ability to liberate energy from your foods and how choosing when you eat will help with your digestive system.Please contact
us for further information on this educational nutrition programme on the contact details at the bottom of the page.
Body Coach Fitness Signature-Food For Thought
In this Body Coach Fitness Signature Food For Thought programme you will learn to hear your hunger and adopt a more mind
full mind set towards your food and diet.You will learn how to change your mind set towards your food and diet.You will also
learn how to change your relationship with food and avoid the dieting trap.Adopting mindful practices is a way of getting off a
dieting roller coaster and make us more watchful over what we eat .It is all about connecting head and body & being present
in the moment , focusing on what you are eating and noticing when your body is full up. Learn how just by slowing down and
paying attention to the way we eat can help us to make better food choices and manage cravings .You will have better quality
experiences and feel more relaxed around food and not feel food is your enemy.Learn how to identify your hunger sensations
and analyse your hunger and untangle the different experiences of hunger so your body responds in the correct way for fuel
and hydration.Learn how to focus on the food we eat and engage the senses and take your time over the food you eat and
eat mindfully for better health.Please contact us for further information on this nutrition programme on the contact details at
the bottom of the page.
Body Coach Fitness Signature-Heart Healthy Diet
Body Coach Fitness Signature has developed an educational nutrition programme all about a Heart Healthy Diet .Despite new
advances in the treatment and prevention of heart disease it is still a major cause of death in the UK and worldwide .But there
are many ways you can reduce your risk of heart disease , one of which is adjusting your diet and even a few small things can make a difference. In this educational nutrition programme you will learn all about a heart friendly diet and how to control your portion size , ditch the salt , eat five a day , reduce alcohol, read all the food labels , keep a food diary ,be cautious with all
condiments and cut down on cholesterol in the diet among other things. Changing your diet is not always easy as it means changing habits of a lifetime .We will teach you ways to make healthy changes to your diet to achieve this and help you meet
specific dietary goals and prioritise what to change helping you achieve a healthy heart. Please contact us for information on
this educational nutrition programme on the contact details at the bottom of the page.
Body Coach Fitness Signature- Boost Your Bones
Body Coach Fitness Signature has developed an educational nutrition programme all about boosting your bones .Bones form the structure and foundation of your body and your body naturally replenishes your bones throughout your life. But in your
40's and into the menopause this all slows down so looking after your bones is essential.In this educational programme we will
give advice in natural ways to strengthen your bones including to keep on moving with daily exercise and to make the right
choice of vitamins for healthy bones eg magnesium citrate and vitamin D and calcium and also all about collagen to give more
flexibility and tensile strength to bones. We will also cover all the best foods for bone health including green leafy vegetables
fortified foods , bone broth and dairy products and also all the ones to avoid such as fizzy drinks , caffeine and wheat bran .A
perfect plan for healthy strong bones.Please contact us for further information on this nutrition programme on the contact
details at the bottom of the page.
Body Coach Fitness Signature- Friendship With Food
Healthy eating seems simple but there is so much conflicting information out there that means nutrition is complicated.Food
should be seen as something to savour and not good or bad. Body Coach fitness Signature has developed a nutrition program
all about friendship with food, where we teach you to eat mindfully and find joy in nourishing your body and mind with food
teaching you a series of food friendship fixes .Including how to avoid categorising foods into good or bad foods and how to ignore the latest food fads .As well as how to stick to a plan and eat to feel satisfied noticing how food feels , eating less and moving more.Other important food friendship fixes we will cover in this nutrition programme are how to make gentle nutrition
choices to suit you and how to perfect your nutrition plate by mixing it all up and allowing yourself a cheat meal or cheat day
occasionally. We will encourage you not to eat a restrictive diet and to increase variety in your food for health and vitality finding true friendship with your food. Please contact us for further information on this nutrition programme on the contact details at the bottom of the page.
Body Coach Fitness Signature- Beat The Bloat
Body Coach Fitness Signature has developed a educational nutrition programme all about beating the bloat.The most common
causes of digestive bloating are surprisingly simple .Learn how to tune into the foods that support healthy , active digestion in
this nutritional programme. Learn how to choose foods wisely and eat foods low in FODMAPS to ease symptoms of pain and
bloating , foods such as nuts,seeds, berries , carrots and tomatoes.Learn also all about soaking grains such as brown rice and
quinoa, oats and buckwheat to improve the nutrient intake and reduce phytic acid , and how soaking beans and legumes over
night helps to break down complex sugars that can cause bloating. We will also teach you all about food combining to help get
your digestion into its optimal state to avoid bloating .Find out all about foods that digest quicker than others to improve your
digestion and prevent bloating and all about certain foods that are allies in bloating including asafoetida, komba, ginger and
peppermint & fennel. Please contact us regarding more information on this educational nutrition programme on the contact
details at the bottom of the page.
Body Coach Fitness Signature- What's In Your Water
As you fill up the kettle from the kitchen tap you probably do not think about what additives might be contained in your clear
drinking water. However tap water is soon to have fluoride added to it as a public health intervention for reducing tooth decay
across the UK. In this educational nutrition wellbeing programme we will educate you on fluoride and how it can effect your
wellbeing. Learn how fluoride is a mineral found naturally in soil, water and foods but is not essential for health.Plus that long
term exposure to it could cause health problems .We will also discuss the arguments in favour of fluoridation of the water supply primarily for children. We will also look at health impacts that too much fluoride can bring such as a link between the
thyroid and fluoride eg- hypothyroidism and how it could be a step in the wrong direction to add fluoride to the water supply
as it has limited health benefits and possible health risks for the public. We will also look into methods to remove fluoride from your water supply eg- water filters.An interesting informative nutritional wellbeing programme all about the health benefits
and limitations of adding fluoride to your drinking water supply.Please contact us for further information on this programme on the contact details at the bottom of the page.
Body Coach Fitness Signature- Metabolism 101
In this educational nutrition programme we will give you the low down on your metabolism health. Metabolism is a umbrella
term for all chemical processes that go on inside our body to keep us alive & our organs functioning normally. Such as allowing
us to breath , cell repair and digestion. Your metabolism is working 24/7 .Learn how to turn up the burn and adapt to the type
of energy( food) you use. Plus learn how powering up your protein intake in foods can have a thermic effect which can increase
your metabolic rate. Learn all about protein rich foods such as meat, fish, eggs, dairy and legumes. Plus learn how a good sleep routine can effect your metabolism & hormones. We will also debunk all the metabolism myths such as eating smaller meals
and eating breakfast can kick start your metabolism for instance. We will educate you all about your nutritional needs to boost
your metabolism. Please contact us for further information on this nutritional programme on the contact details at the bottom
of the page.
Body Coach Fitness Signature-Online Thriving Group Nutrition Coaching
Body Coach Fitness Signature now has an 12 week Thriving Group Nutrition Programme to help individuals to cope with an
eating disorder or disordered eating patterns .This is an "online" group nutrition coaching programme for individuals who are
experiencing an eating disorder or disordered eating or who are chronically dieting. This group nutrition coaching programme
gives you a greater feeling of freedom with food and all people presenting with different symptoms of disordered eating will
show behaviours and thoughts which will need to be addressed to help you thrive and have a positive effect on food in your
daily life.This programme will help support your emotional well being and cognitive being, and give you strategies to turn bad
food behaviours into good positive ones. You will receive empathetic emotional support, and online resource tools .This is an
12 week online nutrition programme, following a developing programme to food connection & reflection.This "online" group
nutrition programme will be available "online" and helps to relieve the isolation and loneliness when experiencing disordered
eating .Week one to four will consist of consultation and assessment of your food behaviour patterns and weeks and weeks
weeks five to eight will be the treatment planning phase , followed by weeks nine to 12 which will be the review and reflection
phase of thr Thriving group nutrition coaching programme.Please contact us for further information at the contact details on the bottom of the page.
Body Coach Fitness Signature- Healing Power Of Adaptogens
Body Coach fitness Signature has developed a healing power of adaptogens programme .Stress can throw your body out of
balance but the potent power of adaptogen plants can help bring these back into balance.One of the most common episodes
in modern life is stress and it can take a serious toll on your health in general.But there is another way! A way that shifts your
destructive cycle of stress to one of optimised energy,productivity and balance.A state where you feel healthy, active and vibrant and full of life.While you may not be familliar with adaptogens they are a part of your way of life.You will learn all about
adaptogens in this educational programme.Including all about medicinal plants which can help with energy, stress ,mental
health and immunity and much more.These will include - gogi for skin ailments with natural vitamins and minerals good for
boosting your HGH levels in the body,promoting hair and skin growth and condition, and mcuh more, plus we will also cover
alll about maca which is good for improving sexual functions in the body, and all about chaga which helps protect your immune system and gynostemma which is beneficial for diabetes type 2 and ashwagandha which helsp to lower cholesterol in the body
and helps to improve lower blood pressure as well.All of these adaptogens will be fully explained to you and you will have the
chance to explore them further in thid educational programme.Please contact us for further information on the contact details
at the bottom of the page.
Body Coach Fitness Signature- The MIND Diet
The MIND Diet is the mediterranean diet -DASH intervention for neurodegenerative delay which is a combination of the full mediterranean and DASH diet eating patterns. It is a flexitarian diet which does not have a strict meal plan but instead encourages eating 10 specific foods with brain health benefits.Body Coach Fitness Signature Nutrition will teach you all about this way of eating for improved brain function. We will teach you all about the foods you are encouraged eat on this diet plan
including - berries, beans , olive oil, whole grains, fish and poultry. We will also cover all about the health benefits you will get from following the MIND diet plan including reducing your risk of getting Alzheimers disease and improvements in mental
cognition. It has also been shown to reduce the onset of movement disorders such as parkinsons disease and obviously its weight loss benefits of following a healthy wholesome diet plan. We will also discuss all the foods to avoid on this eating plan including- butter and margarine, cheese, red meat and pastries and sweets. You will also learn all about how you can decrease
oxidative stress & inflammation in your body by following the MIND diet plan. Plus how you will reduce harmful beta amayloid
proteins in the body by following the MIND diet plan. We will also teach you all about the latest research results found on this
popular diet plan for improved brain function and we will also advise you on a sample MIND meal plan for a week to give you a start on this healthy diet paln for improved brain function. Please contact us for further information on this programme on the contact details at the bottom of the page.
Body Coach Fitness Signature- IFM Elimination Diet Plan
Body Coach Fitness now offers a new IFM Elimination Diet Plan as part of its nutritional advisory services. Across the globe all
patients are inquiring about ways to boost their immune system and improve resiliency in their home environment.One of the
most powerful tools to do this is diet, as choosing the right foods may help reduce inflammation and the risk of illness. Full exposure to even small amounts of allergenic foods can trigger a range of clinical symptoms. Approximately 4% of Americans
have a food allergy and more than 170 foods have been reported to cause reactions in the USA. Food intolerances are even more common at 15-20% of all adults. The IFM Elimination Diet is designed to clear the body of foods and chemicals that the patient may be sensitive to ,to support the microbiome ,reduce inflammation and increase phytonutrient intake.For patients with suspected food allergies or intolerances the IFM Elimination Diet plan can aid in evaluation and treatment leading to greater long-term health. We will introduce you to the IFM Elimination Diet which is a short-term three week plan that requires
the patient to remove specific foods and categories of foods from their diet for 21 days.Following re-introduction foods that
continue to provoke symptoms ( physical,mental and emotional) are avoided for an additional three to six months at which time reintroduction is attempted again. Clinicians that follow the IFM Elimination Plan report that overall health improves when food triggers are removed and often gastrointestinal symptoms and irritation go down. We will then introduce you to diversity
in your food so your body gets the correct balance of nutrients to improve digestive issues. It is important to emphasise that
this diet is a short term plan but it is generally well tolerated under expert guidance. Please contact us for further information
on this nutritional diet plan on the contact details at the bottom of the page.
Body Coach Fitness Signature- Home Remedy Heroes
Body Coach Fitness Signature Nutrition has developed a programme all about nutritional Home Remedy Heroes. Struck down with a cold? Or suffering with a nasty graze ?We will cover every day items in your home which can form a basis of a powerful
natural medicine cabinet! After a long hot summer it is time to brace ourselves for the cold and flu season .But before you go reaching out for over-the-counter medications , why not have a rummage through your kitchen and garden. We will teach you all about natures healing remedies for ailments which you can find around your home environment. Herbalism has it's roots
in the middle ages but is still a popular form of complimentary medicine today! There is currently a growing interest in herbs,
herbalism and plant medicine. We will teach you all about this and also about tasty tinctures you can make from ingredients from plants in your home and garden.Essentially tinctures are like a tea infusion ,but much more potent.We will cover all the top ingredients you can use such as thyme an aromatic plant that grows well in hot sunny locations, which has antibacterial &
antimicrobial properties. We will cover how to grow it and also how to create home tinctures and teas from this powerful home
remedy.We will also cover elderberrys as a powerful traditional herb for remedies for the cold and flu season. Plus echinacea
another great ingredient for helping the body to clear itself of infection and for strengthening the immune system.Plus we will cover ingredients such as calendula a vibrant orange flower with strong anti inflammatory properties and which has flavenoids
plant based anti oxidants and linoleic acid .Home made calendula cream can be stored in a medicine cabinet and used for all
manner of skin tissue issues. We will also cover home made remedies for menstrual pains and cramp such as raspberry leaf
tea .Please contact us for further information on this educational programme on the contact details at the bottom of the page.
Body Coach Fitness Signatue- Precision Nutrigeroscience
Body Coach Fitness Signature Nutrition has developed a educational nutrition programme all about precision nutrigeroscience
Nutrient restriction promotes health and counteracts age -related morbidities so a promising and viable option is to optimise
strategies that combine moderate dietary restriction with therapeutic and behavioural interventions like exercise that promote
health and longevity. In this nutritional programme we will look into research in the field of aging ( geroscience) and dietary
restriction to extend lifespan and health span.As many aging-associated mechanisms are nutrient responsive and the benefits
of dietary restriction often vary among individuals and even among tissues within an individual. We will look at research from the Buck Institute into precision nutritional geroscience , or nutrigeroscience which utilises individualised treatments & predicts
outcomes using biomarkers based on genetics, sex, tissue and age.Plus we will look into the potential of calorie reduction to extend lifespan , as calorie reduction is now known to extend lifespan in nearly thirty species .We will also look into a two year study on the effects of chronic , moderate calorie reduction showing a slowing of the metabolism and decreased production of free radicals, & how it indicates that changes induced by calorie reduction reduced markers of aging , and how the long term effects of calorie reduction in humans remains unproven, as the role of dietary macronutrients in mortality is complex.We will also look into the need for precision nutrigeroscience and how to create a precision nutritional geroscience framework to work from when creating healthy nutrition plans. Please contact us for further information on this scientifically based nutritional programme on the contact details at the bottom of the page.
Body Coach Fitness Signature- Nutrition Technology Optimisation
Body Coach Fitness Signature Nutrition has developed an educational programme all about the latest Nutrition Technology
Optimisation.We will look at whether technology can improve peoples eating habits. We will look into consumer applications
and integrated digital solutions for food tracking,menu planning, grocery shopping ,eating out and nutrition & lifestyle coaching
and all the latest innovations inclusing scanners that identify nutrients, wearables and breathalyzers that measure real-time calorie intake and metabolism. We will take an in depth look at different types of dietary apps, for calorie tracking, recipe and meal planning, nutrient analysis, grocery shopping ,eating out, nutrition coaching and coaching interfaces.Plus we will also look
at all new emerging technologies for more personalised data on specific foods rather than generic based eg- the use of hand held lasers to scan food, wearables to automatically measure calorie intake through a wearers skin, and other smart devices
or tech tools which can potentially monitor every aspect of out lives for example a breathalyzer which looks at data showing
energy pathways in carbohydrates or fats to optimise training, time nutrient consumption or acheive weight loss goals. We will also look at integrating behavioural science through technology such as apps & wearables together with mindful eating.We will
also assess the different types of technology products and services available by checking sources, and evaluating them in detail
Please contact us for further information on this programme on the contact details at the bottom of the page.
Body Coach Fitness Signature- Intuitive Eating Coaching
Body Coach Fitness Signature Nutrition has developed a new nutrition programme called Intuitive Eating Coaching.To help heal
your relationship with your body and rediscover pleasure with food again! What is intuitive coaching? Intuitive coaching is a process where you will learn how to systemically break free from the dieting trap to free up your precious time and energy so that you can live life free of food and weight worries.Is that you? Do you struggle with emotional eating ? Do you wish you could
just eat 'normally' but don't trust yourself ! Do you wish you could get off the yo-yo dieting roller coaster?Are you ready to make
changes , but you are not sure how to break out of the dieting trap? Healing begins here with this new Intuitive Eating Coaching
package. Your Intuitive Eating package will include- a 90 minute coaching session each month and each follow up session will focus on specific intuitive and mindful eating topics. We will also utilise the behaviour decoding method to learn how to decode
the symbolic language of your food hungers and cravings. Through decoding the symbolic language of foods craved you will
discover your emotional or spiritual hungers, unresolved feelings and unmet intrinsic needs and desires that are hidden in the
food.You will also get your own personalised meal planning guideline.A road map on what and how much to eat to support you for metabolic recovery and break out of chaotic eating cycles.You will also recieve a personalised supplement plan after a nutritional assessment with a full script of supplements online which can be delivered to your door. You will also recieve access
to my living plate meal plans if more guidance is needed. We also offer weekly Intuitive eating food log reviews and feed back
and tools and resources including work sheets and recipes .Plus we will offer mindful eating experiential exercises where we will walk you through how to really use mindfulness with eating in a systemic way .Plus we offer a dining out experience if you live locally or online virtually if you do not, and we also offer a monthly newsletter where you can get inspiration and fun tips sent to you on Intuitive mindful eating.We also offer unlimited email support through your Intuitive Eating Coaching package
Please contact us for further information on this programme on the contact details at the bottom of the page.
Body Coach Fitness Signature- Chronic Fatigue Syndrome Nutrition
Body Coach Fitness Signature Nutrition has developed a specific nutritional diet plan and programme especially for people with
CFS or chronic fatigue syndrome. Our approach to CFS is more than just changing a diet plan. Rectifying nutritional deficiencies
and following a diet that supports balanced blood sugar levels and hormonal balance are essential foundations but with a very
complex and multi-faceted condition such as CFS/ME we must look deeper & examine every aspect of our lives eg- sleep ,stress
levels, toxix over whelm , infections, negative behavioural traits ,environmental stressors, predispositions, energy prioritisation
life purpose, unprocess trauma ,emotional wellbeing and genetics. We will look at all the body systems that are most commonly
under stress during CFS eg- the autonomic nervous system, immune system, endocrine system, lymphatic system, digestive &
mitochondrial system. The nutrition programme consists of a reboot & is a 3 phased system. Phase 1 is implementing change,
eg- learning how to eat in a way that turns down the dial of your symptoms & supports hormonal balance, & reduces anxiety
and improves your digestive and immune system as well as starting detoxification. Phase 1 will be for 3 months and follow up consultations will take place at 1 month intervals . Phase 2 is the gut healing protocol and deals more with immune support through nutrition. Following functional diagnostic testing we will tailor a nutrition protocol in a very targeted way. This stage is
also for a 3 month period with follow up consultations at monthly intervals.Phase 3 is the self sufficiency phase & consultations
will now focus on intensive adrenal and thyroid support as well as longer term immune support. Your follow up consultations
time will now start to increase as you start to become fully self sufficient from our dietary services for this condition. This full
programme is suitable for anyone diagnosed with CFS in need of additional nutritional support and guidance and for improved
health benefits.Please contact us for further information on this nutritional programme on the contact details at the bottom of the page.
Body Coach Fitness Signature-Midlife Metabolic Reboot
Body Coach Fitness Signature Nutrition has developed a new nutritional programme called the Midlife Metabolic Reboot. A new
nutritional prgramme guide for a fitter, happier ,healthier you through optimal nutrition. This nutritional programme has been especially designed for a person in their midlife years onwards looking for a metabolic reboot through healthy nutrition. This
programme will give you simple easy to follow science backed nutritional advice & meal planning .We challenge you to try this nutrition plan and follow the reboot nutritional rituals for optimal health and well being. Firstly we will help you set your midlife
reboot nutritional goals. Then we will teach you nine midlife metabolic reboot nutritional and lifestyle rituals. Which will include
drinking slim, giving with gratitude, tracking your progress daily, drinking more water, moving your body for at least 30 minutes per day, eating T.H.I.N foods (total high intensity nutrition foods), fasting for 12 hours every day, getting at least 7 hours sleep per day, and checking in with your nutrition coach or nutrition buddy at least once per day. We will help guide you through the 9 reboot ritual activity tracker and guide you through the Midlife Metabolic Reboot nutritional meal plan. We will also offer you ongoing email support and food mentoring , plus offer you guidance in how to write your daily food journal to help track your
midlife metabolic reboot nutrition planning. This nutritional programme will help reboot your metabolism & boost your health
and well being.Please contact us for more information on this nutrition programme on the contact details at the bottom of the page.
Body Coach Fitness Signature-The Power Of Super Greens
Body Coach Fitness Signature Nutrition has developed an educational nutrition programme all about The Power Of Super Greens. Super greens are a type of green that is very dense in both colour and flavour.This is due to there high nutrient content
Usually super greens are extremely dark in colour such as kale, chard and broccoli.In this nutritional programme we will discuss
all about there benefits and properties. For example we will discuss all about one of the largest benefits of super greens, they are high in phytonutrients.Phytonutrients are nutrients from plants that are necessary for sustaining human life and preventing
disease. Super greens have healing qualities due to the amount of vitamins and minerals and anti oxidants they provide. We will also cover how they are full of fibre which is essential for proper bowel movements and to keep your colon healthy. With
out enough fibre the possibility of colon cancer increases. We will also discuss how super greens provides digestive enzymes
which help with digestion of other foods, especially proteins. The proper break down of food does not happen without enough
enzymes in the body. Super greens have also been shown to help with the healing of tissues in the human body so we will also
touch upon this as well in this nutritional programme. Plus we will cover an explanation of various different types of super greens such as the explanation of chlorophyll and wheat grass health claims to boost your immune system. Please contact us for further information on this educational nutrition programme on the contact details at the bottom of the page.
Body Coach Fitness Signature-Straight Talk About Soy
Body Coach Fitness Signature Nutrition has developed an educational nutrition programme all about soy and its health benefits
Soy is a unique food that is widely studied for its estrogenic and anti- estrogenic effects on the body.We will look into these
studies on various health conditions. Soy is exalted as a health food by some with claims of taming hot flushes , warding off
osteoporosis and protecting against hormonal cancers like breat and prostate cancer. We will cover all about soys effects on the body & all about its unique isoflavones , a type of estrogen ( phytoestrogen) that is similar in function to human oestrogen
but with muck weaker effects. We will discuss the hormonal estrogenic properties of soy in pre menopausal women and post
meno pausal women. We will also look at all the different types of soy including tofu in soybeans and soy protein powders &
soy based veggie burgers. Plus all about fermented and unfermented soy foods. We will educate you all about the nutrients
found in soy including - B vitamins, fibre, potassium , magnesium, and high quality protein. Plus all about how soy is a complete
protein including all nine essential amino acids that the body cannot make and which must be obtained by diet. Please contact
us for further information on this educational nutrition programme on the contact details at the bottom of the page.
Body Coach Fitness Signature-Nutrition Interventions For ADHD
Body Coach Fitness Signature Nutrition now offers an educational programme all about nutrition interventions for ADHD.ADHD
Is associated primarily with defects in the normal functioning of the neurological system and brain. Children with ADHD will typically experience difficulties with langauge and speech,motor skills ,behaviour, memory and learning. In this programme we will cover a number of well established dietary interventions including probiotics, micro nutrients and essential fatty acids. We will cover all about vitamins for ADHD such as vitamins A & D improving Treg imbalances and improving Treg function. Plus all about minerals for ADHD such as magnesium, selenium and zinc for enhancing the immune function and omega -3 fatty acids
as biochemical evidence suggests that deficiencies in PUFA's could be related to ADHD. We will also cover all about probiotics
and the commensal microbiota playing a crucial role in the development of intestinal immunity and a number of microbial
species and their metabolites all influencing immunity homeostasis via the induction of Tregs dysbiosis .We will also cover all the polyphenols having an immunoregulatory effect via their ability to increase Treg activity. Chronic inflammation & oxidative
stress can develop which can lead to ADHD symptoms for example by chronic T cell mediated neuroinflammation .Modulation
of immune system activity might have potential in treatment for ADHD using nutritional approaches providing low cost safe
therapy , we will cover this in this educational programme. Please contact us for further information on this programme on the contact details at the bottom of the page.
Body Coach Fitness Signature-Compassion Centred Weight Loss Coaching
Compassion centred weight loss coaching supports you to work towards a weight loss goal. Our members have access to this as a self paced course. Thier can be negative consequences of dieting and weight loss attempts we also understand the natural method. To live in a body that we enjoy and feel comfortable which is why we use a compassionate centred harm reduction model in weight loss coaching. We use a 3 part model ultimately we repeat that everyone has the right to autonomy and to make their own choice , about their bodies , if weight loss is a goal for you we want to ensure you have informed choice to do this safely .How does compassion coaching work? Compassion centred weight loss has been designed by Sharon Clare after working with hundreds of individuals to make changes to improve and safe guard their health. Each week 12 weeks you will meet with your compassion centred coach to support you and understand you. Inbetween sessions you get access to compassion control weight loss framework broke down into easy to absorb and resources which we have to share. These modules are available in written or audio format. We want to teach you how to nourish yourself so we offer you evidence based knowledge. We also provide Ebooks , example meal plans , movement plans, recipe books, habit tracker and work sheets.
Body Coach Fitness Signature-Dietic therapy
Every ones journey is unique and what your focus on and how long you work together will depend on your personal circumstances . Sharon Clare draws a variety of theories, practices and strategies. Including nutritional rehabilitation, meal planning, supplemental requirements , coping skills, and practices .body connection, body image, neuroscience ,emotional regulation, distress tolerance and mindfulness .We will always hold you in unconditional positive regard. Sharon Clare uses a 3 stage model and she will allow you to reflect and evaluate regularily . Sharon Clare is an anti diet practitioner and understands it can be difficult to lose weight for a long period of time. Sharon Clare will teach you all about dietic therapy and help you fullfill
"your dreams".
Body Coach Fitness Signature-Compassion Centred Weight Loss Course
Compassion centred weight loss uses our frame work to support you to work towards your weight loss goals gently and safely
what obsessing over eating, shape and weight or letting dieting have a nehative impact on your life. We offer our compassion centred weight loss in both supported self paced and 1:1 format whatever feels right for you. Our members have access to this as a self paced course too. We take a gentle approach to food nutrition and support a positive relationship with food , eating and body image. We do not place moral value on foods and believe has no place on a weight loss journey. We structure our framework as a 3 part therapeutic model, fully creating safety and stability. If weight loss is a goal for you we want to ensure this is an informed choice and to support you to do this safely and in a way that feels nuturing. This consists of 12 self paced modules broken down into easy to absorb bite sized steps. As well as resources for our compassion centred weight loss frame work. These modules are available in written or audio format and you can take as long as you need to work your way through them. Each module supports you to apply what has been explored. We also provide your E books ,recipe books , example meal plans , example movement plans, habit tracker worksheets and self care guides.
Body Coach Fitness Signature-Nutritional Support Team
Sharon Clare has a nutrition support team , of multi professionals including doctors , nutritionists, nurse specialists, dieticians and pharmacists .A role model for multi professional working. It brings together nutritional experts from medicine/surgery, nursing, dieticians and we co ordinate the contributions of each of the nurse specialities into coherent nutritional supports. We offer nutritional assessment and support , nutritional screening , monitoring and nutritional support. Sharon Clare is the local leading nutritional therapist expert for this team in the Suffolk area and our services can be offered "online & world wide .
Body Coach Fitness Signature-Women's Functional Weight Management Program
The women's functional weight management program is focused on hormonal influences on females and weight gain and achieving a recommended nutritional and supplemental plan based on scientific analysis to help balance and manage weight at a level that many other programs cannot achieve .Different lifestyles may trigger off excess weight gain and can either be prevented or alleviated by this program of testing procedures and nutrition intervention. This program has 3 life stages premenopausal , peri menopausal and menopause stages. The Body Coach Fitness functional weight management nutrition program consists and 3 days of food diary analysis , various lab analytics , skin, hair, and nails & tongue visual analysis and 12 week functional intervention nutrition and supplement program, and email support program .This package is not designed to medically diagnose your nutritional status and health condition , but is scientifically based guide and will aid in improving your general appearance , energy levels and wellness. This function nutritional weight management program could be the missing link in your weight management program throughout hormonal imbalance and throughout life and the trigger for starting a healthy lifestyle program with a scientific basis.
Body Coach Fitness Signature-The Gut Brain Connection
Boost your brain health by improving your gut function. Improve your memory and anxiety. Brain function is affected by what you eat ,our lifestyle and the condition of our digestive system .Poor diet and and a change in lifestyle habits negatively impacts the brain and gut health. This program will help with connection between gut health and the immune system and offer you an easy recipe to support your gut microbiome. You will learn all about the digestive system and the impact of poor digestion and nutrient malabsorption & the effect it can have a brain health .You will also learn all about how to optimise waste elimination
which is essential for gut brain health .We will teach you all about herbal remedies for a healthy gut and brain ,the principles of a naturopathic diet and what food sources provide the best nutrition. We will also cover all about natural solutions to acid reflux ,IBS ,bloating ,constipation, diarrhoea and abdominal pain.
Please contact Mrs Sharon Clare at sharon@bodycoachfitness.com or 07875086760-For more details / pricing on these new
programs & Nutritional Apps
Further additional diagnostics ,analytics and personal/online shopping packages( to include as additions) to these Signature nutrition packages can be found at main sister site (at online nutrition/nutrition page ) - www.bodycoachfitness.com
Learn how to eat like the stars by global nutrition expert Sharon Clare from Body Coach Fitness ,create the body of your dreams by her signature nutrition method.A step by step call to action /process to healthy eating and a road trip/journey to a healthy lifestyle .Using a proven unique signature 3 step method :-
1)Ready -Plan- Red light
2)Steady-Prepare-Amber Light
3)Go-Cook & Eat-Green Light
Body Coach Fitness has developed a signature method of nutrition combining the principles of healthy eating and scientific research using a traffic light system for food choice and preparation ,the 80/20 rule and her own signature dishes and methods for setting goals ,mind set and behaviour change to believe and achieve,blending elements from all cultures making a healthy way of eating- A way of life- there is no magic pill to a healthy body and mind . Body Coach Fitness Signature Nutrition has key elements to its formulation .Education is the first step in healthy eating and this includes a nutrition IQ test of your nutrition knowledge as knowing what we eat,how we eat and when to eat is the key to healthy weight management and physical performance. Next steps ,do the math eg- calories in calories out ,portion control and healthy food choices based on preference ,suitability and recommended Body Coach Fitness Signature recipes . Diagnostic analytics eg genetic and non genetic tests for food intolerance ,allergies and traits are also available as part of this package making it unique to you . All Signature Nutrition optimiser methods can include personal/online food shopping as an addition. ."A unique start to a healthy journey".
Body Coach Fitness-Signature Nutrition Optimiser Method
The Body Coach Fitness Signature Nutrition Optimiser Method is for people who "Live in the fast lane" and is ideal for people who need to be on top of their game both mentally and physically for their family,friends,career and sport,creating better energy levels,weight optimisation and enhanced sports performance.The Body Coach Fitness Signature Nutrition Optimiser Methods follows the same principles and guidelines as the above Signature nutrition method with additional features including following the 5 principles of functional medicine,nutritional science and the 7 pillars of health optimisation :-
Signature Nutrition Optimiser Method -
1)Nutrition For Optimal balance -Addressing Immunity and inflammation
2)Nutrition for optimal energy -Hormonal balance for energy
3) Eat celebrity style- For Optimal physical performance and weight optimisation
4)Optimal mental health performance via nutrition - Up your mental game -(Mental health menu choices /recipes)
5) Internal gut balance- Eat around the world plate -Maintaining healthy gut balance by using cultural influences from around the globe
Body Coach Fitness Signature -Weight Optimiser Method
Optimise quality of life -whilst obtaining your optimum weight with the Body Coach Fitness Signature -Weight Optimiser Method.Have you tried dieting with no long term effects? Do you lead a busy life /work schedule and in of need guidance support and advice in nutrition programming for a sense of better well being whilst losing weight ?Then this program could be for you ,it will allow you to lose weight healthily but still allow you to eat out in style with your family friends and work colleagues.You may not be aware you are eating sub optimally and this Signature weight optimiser method will get you back on track for achieving your weight loss goals.The Weight Optimiser Method uses a Signature Method using the principles of the 7 pillars of health & well being ,nutritional,biochemical and DNA analysis combined with high tech to create an innovative and holistic weight optimisation program.The Signature Weight Optimiser Method includes :-
Signature Weight Optimiser Method-
1)High Tech Weight Management- Tracking & Biometrics eg Myzone scales, & App linked to Heart rate tracker measuring body fat levels (+ additional feature)
2) Nutritional Preperation,Planning Programming & Journaling -For Optimal Weight
3)Weight Optimisation Recipes -Hand selected recipes based on individual preference and any possible intolerances/allergies
4)Educational Nutrition Weight Optimisation Tool Kit-With educational resources ,tips & advice on weight optimisation
5)Weight Optimisation Supplements - Based on your own individual analytic test results and bodies needs
6)Body brain connection- Gut health,energy and immunity linked to nutritional weight optimisation
7)Lifestyle & sports performance -Nutritional Weight optimisation for your own individual lifestyle & sports performance
Body Coach Fitness Signature-Food Peace Road Map
Explore food and body peace with the Body Coach Fitness Signature -Food Peace Road Map method.A unique plan/road map to break the food obsession cycle and allow freedom around food. A signature method for inner food peace and improved body confidence acceptance combined with the latest in nutritional scientific research and bespoke customised analytics.This program method will include the following in each Food peace Road Map Session:-
Signature Food Peace Road Map-
1)Explore your Own Individual Nutrition Road Map-Drive non emotional eating habits & create food habit change
2)Food Life Style Choices-Discover how your life style influences food choices and relationship with foods
3)Discover techniques-Reward & coping mechanisms ,empowerment techniques to take action for inner food "will power"
4) Mindful Life and intuitive eating- Methods for intuitive eating
5) Explore goals -Next Steps to a positive Signature food peace relationship journey
6) First Aid Nutrition For Mind Set-Explore appropriate nutrients for mental health well being needs-aiding positive mind set
7)Mind ,Body Fuel Journey-Blood Test Analytics -From leading professional international laboratory
Body Coach Fitness Signature-Fitness Food File Nutrition Clinic
Body Coach Fitness Signature has developed an online digital Fitness Food File Nutrition Clinic which offers an individualised service , a comprehensive fitness food file tool box for optimum nutrition and health.This online nutrition clinic is not just a diet plan but a customised consultative method with education.Your individual food files will be customised to your requirements and will include educational and relevant nutritional topics of interest to accompany your program. A full set of digital tools for optimal nutrition . The Signature Online -Fitness Food File Nutrition Clinic can include the following files -Food profiling, Nutritional Mind Set Techniques, Food Track & Trace, Nutritional analytics profile, recipe folder,food activity log,food psychology & behavioural change methods, visual aids with nutrient content ( memory cards ) and food imagery,goal setting,knowledge nutrition mind bites, and many more -specific to your requirements .These can also be individually adapted to your level of support and health/fitness condition eg- specific health conditions such as diabetes, sports specific, weight optimisation general well being, an online nutrition clinic with a difference -knowledge is power!
Body Coach Fitness Signature -Sensory Food
The 5 senses of perception eg:- Taste,Touch,Hearing, Sight and Smell play a crucial role in each individuals dietary nutrition plan.Eating behaviour is a complex combination of physiological ,psychological ,social and genetic factors that influences meal timing,food choices, quantities and food preferences.The Body Coach Fitness Signature Sensory Foods Method offers a full sensory food experience with analysis of your unique response to the sensory properties of certain foods allowing for positive behaviour change around food and optimal nutritional lifestyle programming .This program can include :-
Signature Sensory Food Profile:-
1) The 5 Senses Of Food- Understanding Taste ,Texture,Odour ,Visual,Oflactory/ Hearing Senses & How They Affect Food
2)Sensory Food Evaluation -Individual Sensory Food Diary, Visual Prompts ,Sensory Evaluation Tests & analytics
3)Food Memories -Sensory Food Choices based on Food Memory Activities
4)Sensory Food Plan- Optimal Nutrition Plan based on Sensory Food Perceptions & Lifestyle factors for positive food behaviour change
Body Coach Fitness Signature-Future Food
Maximise your food impact for improved health and well-being with -Future Foods.Food is increasingly associated with world health ,from probiotics to beverages and functional foods and edible health solutions .Bio-Informatics is a global food trend with the goal of unlocking food sources for the masses ,providing natural scientifically proven health solutions. Body Coach Fitness Signature - Future Food Series is an online interactive education package all about -"Future Food" for optimal health & well-being with maximum impact and sustaining the global food Eco system.
Signature Future Food Series :-
1)Smart Foods-Functional Foods,Pharma Foods, Nutraceuticals & Fortified Foods
2)Biodiversity & Maximising Food Impact-Bio Diverse Edible Solutions & Biofuel eg- Recycling food waste for fuel
3) Food Traceability-Security & Knowledge On Presence Of Specific Ingredients & Nutrients
4)Food print & Fabrication -3D Food Printing Integrating Technology & Tracking Of Foods
5)Gene Mapping-Customised Foods & Gene Regulation For Genetic Diversity Of Foods ( Not Genetic Modification)
6)Food Eco Systems- Natural Food Eco-Systems eg Permaculture & Organic Eco-Systems
7)Future Food Online Food Hub-Global Online Educational Community Platform -For Future Food Education Awareness
Body Coach Fitness Signature-On The Shelf
Body Coach fitness Signature On The Shelf is an online program.A detailed program on the nutritional elements of
food on the shelf from farm shop to multi national super markets.We know that each unique person needs different nutrients
to maintain well-being and this educational online program will help explain this & much more about on the Shelf Items ,such as food labeling ,shelf life,food storage ,food reference values and much more .This individual online program will cover the following aspects:-
Signature On The Shelf Online Program -
1)Nutritional Requirements-(DRV) Dietary Reference Value,( RNI) Reference Nutrient Intake ,(EAR) Estimated Average requirements & (LRNI) Lower Reference Nutrient Intake Recommendations
2)Nutrients Labels-Hidden Sugars ,Energy Density,Traffic Light Colour Code System,Net Carbs & Nutrient Breakdown
3)Additives- Anti Oxidants ,Flavours,Enhancers,Sweeteners,Emulsifiers, Stabilizer & Preservatives
4)Fortification-Restoration,Substitution & Fortification of Foods
5)Nutrient Essential Components-Fat's , Carbohydrates, Protein, Fibre,Dairy,Fruit & Vegetables
6)Supplements -Vitamins & minerals (Water Soluble & Fat Soluble ) and other supplemental additions to diet
7)Shelf Life & Food Storage-Best Before Date & Use By Date Of Foods & Drinks & Safe Storage Of Goods
8) Store Cupboard -Advice On Essential Shelf Items For A Healthy Diet
Body Coach Fitness Signature -Cultural Foods
Body Coach fitness Signature -Cultural Foods Program is a lesson in cultural traditions of food & future cultural globalization of food.Your food habits differ from person to person and culture to culture .Our food habits usually develop around a cultural
group to which we belong ,the lifestyle choices we make & our unique personal needs that we have at different times of life .
Food culture also represents the wisdom gained and shared over thousands of years through local and global traditions.Food
is a symbol of pleasure ,comfort and security and a symbol of hospitality ,social status,religion and cultural significance.What
we select to eat and how we prepare ,serve and eat it are all factors for individual cultural inheritance .Food is an important &
persistent aspect of traditions and culture such as celebrating holidays,rituals and family gatherings.The Body Coach Fitness
Signature -Cultural Foods Program is a face to face or online program in how food habits are affected by culture & tradition &
the future cultural globalization of food.This program will include :-
Signature Cultural Foods Program-
1)Global Food Culture -Local & Global Food Traditions & Cultures
2)Religious Traditions-Religious Festivals & Traditions - Xmas , New Year ,Birthdays , Gatherings & Cultural Foods
3)Availability Of Cultural Foods-Local & Global Availability Of Different Cultural Foods
4)Food Culture & Globalization-Exchange Of Food Culture & International Cuisine
5)Cultural Cooking Styles -Different Cultural Cooking Styles & Food Preperation - Traditional /Multi Cultural Cooking Styles
6)Culinary Cultural Preservation-Global Gastro's & Projects For Preservation Of Cultural Diversity Of World Foods
Body Coach Fitness Signature -Functional Properties Of Foods
Body Coach Fitness Signature -Functional Properties Of Foods is an online practical skills and demonstration food skills program .Involving looking at the functional principles and properties of food science eg-preservation & storage Of foods
functional properties of foods and food experimentation.The Body Coach Fitness Signature -Functional Properties Of Foods will equip you with the knowledge and skills in food science for healthy cooking and will include :-
Signature Functional Properties Of Foods-
1)Food Science -Applied Food Science Cooking Skills
2)Functional Properties Of Food-Functional Structure Of Food Groups (Protein,Carbs Fats, Fibre ,Dairy) Including Shortening,
Plasticity,Enzymatic,Emulsification
3)Preservation & Storage Of Foods-Fermenting Foods & Food Waste
4)Food Cooking Experimentation-13 Different Practical Cooking Tests In Relation To Functional Properties Of Foods Including
Acid Denaturation ,Coagulation, Protein Foams & Glutens
Body Coach Fitness Signature-In The Kitchen
Body Coach Fitness Signature -In the Kitchen is all about food spoilage and health ,safety & food hygiene in the kitchen.This very informative series will guide you through the foundations of food spoilage , food handling & food hygiene and safety in the kitchen,ideal for family groups,community ,schools & colleges and corporate gatherings. An educational online or face to face series including:-
Signature In The Kitchen-
1)Food Safety & Hygiene Control Risks- Clean,Chill,Cook & Separate Foods
2)Personal Hygiene- In The Kitchen Practices for Food Preparation & Danger Zones
3) Food Preservation Methods- Pasteurisation ,Stabalisation , Canning, Dehydration ,Chilling & Freezing .PH Control Irradiation
4)Food Spoilage - Sources Of Food Poisoning ( Chemical & Physical)
5)Allergen Control In The Kitchen- Potential allergens in The Kitchen-(14 Common Allergens in the Kitchen) Allergy Labeling
6)Good Microbes In Food-Bacteria in Foods (Yoghurts ,Cheese,Pickles & Fermented ) Yeasts in foods ( Bread Products) Moulds In Foods ( Cheeses) & Fungi or Myco protein ( Meat Substitute)
Body Coach Fitness Signature -Food Therapeutics
Body Coach Fitness Signature has developed a Food Therapeutics Program offering knowledge , advice and practical skills in the
natural therapeutics values of food,and what makes a balanced meal. No single dietary regime is appropriate for everyone, we teach how individualised food can enhance health and well-being through its therapeutic benefits through this online program
The Body Coach Fitness Signature -Food Therapeutics online program will include-
Signature Food Therapeutics -
1)Nutritional Therapeutics -Food Therapeutics and a balanced diet for every day health and well-being
2)Energetics Of Food- Energetics of Food and how it affects the body and how it works
3)Ayurevedic & Therapeutic Cooking-To aid digestion ,gut health and improved immune function
4)Therapeutic Super Foods-For Optimising health and well-being
5)Naturopathic Principles Of Food- Naturopathic Principles of food & what makes a balanced meal
6)Therapeutic Menu Planning-Therapeutic Menu Planning,Writing & Recipe Selection & Scaling
Body Coach Fitness Signature -Nutrition Edge App
Track your nutrition ,fitness and health data and log in to track your daily diet and recipe meal planning with the Body Coach
Signature Nutrition Edge App .It features easy to use streamlined data entry and can help track and monitor macro nutrients &
micro nutrients .Log in for nutrition planning ,accompanying exercise plans & to register biometric notes.You can create your
own custom food plans & create recipe selections at any location around the globe at any time of the day,with 24 hour tracking
and monitoring.The Body Coach Fitness Signature -Nutrition Edge App can be accessed via android ,or I phone and some other
features included are:-
Signature Nutrition Edge App-
-90 Day Nutrition Habit & Exercise Transformation Videos
-Around the World Signature Global Recipes
-Nutrition Mind Set App Feature
-Food & Nutrition Budgeting & Scheduling
-On The Shelf Grocery Shopping List & Weekly Meal Planning
-Nutritional Goal & Tracking
-Macro & Micro Nutrient Analysis
Body Coach Fitness Signature - Childhood Obesity & Nutrition Course Series
Body Coach Fitness Signature has developed an educational online course series in childhood obesity and nutrition based on evidence based research from the Weight Management Centre UK.This online educational family program series indicates what is driving child hood obesity ,critical issues surrounding child hood obesity and advice on dietary planning for children who are at risk of childhood obesity . This Body Coach Fitness Signature Online Course Series will include :-
Signature Child Hood Obesity & Nutrition Course Series -
1) Child Hood Obesogenic Forces-What drives childhood obesity & changes needed to reverse or halt it
2)Child Hood Obesity Interventions-Activities of daily living ,Exercise programming & Advisory Nutritional Interventions for child hood obesity
3)Child Hood Obesity Special Needs-Critical issues relating to Exercise,Activity,Psychology,Eating Habits & Nutrition and Peer Pressure & the use of Parents As Role Models surrounding Child Hood Obesity
4)Social & Environmental Issues Surrounding Child Hood Obesity-Social & Environmental Factors affecting Child Hood Obesity
5)Online Child Hood Obesity Nutrition Learning Pack- Educational resources ,activities & materials related to preventing
Child Hood Obesity
Body Coach Fitness Signature- Plant Based Eating Education Program
A plant based diet is any diet that consists of predominantly foods derived from plant sources. This includes fruits,vegetables
grains,pulses ,legumes, nuts and meat substitutes such as soy products -A vegan diet has a 100% plant based diet.Veganism & a
plant based way of eating is a way of life & beyond food choices.This plant based eating online education program will include
an outline of the main principles,reasoning & knowledge behind a plant based way of eating to increase the chances of success
& healthier outcomes from this food based strategy & way of life. The Body Coach Fitness Signature Plant Based Eating online
education program will include :-
Signature- Online Plant Based Eating Education Program:-
1)Define Plant Based Eating- Definition & Principles of Plant Based Eating
2)Types Of Plant Based Eating Diets- Vegan,Vegetarian, Lacto - Vegetarian, Ovo Vegetarian ,Pescatarian & Flexitarian
3)Online Knowledge Check-Educational activities,Resources & Quizzes on Plant Based Eating
4)Plant Based Eating Recipes- Globally Cultural Plant Based Eating Recipe Selection
5)Plant Based Eating Nutrient Values Macro /Micro Nutrient values & comparisons between Plant Based Food Items & Others
6)Health Benefits Of Plant Based Eating-The positive benefits of a plant based diet and lifestyle
7)Plant Based Eating Societies-List of Advisory Groups for Plant Based Eating -eg Vegan Society
Body Coach Fitness Signature-Children's Nutrition For Behavioural Issues
Children's behaviour and food have found to be closely linked. Studies showed that certain foods can cause or at least worsen
behavioural issues like ADHD and others learning disorders .While changing a child's diet might seem,like a daunting task at first many parents end up feeling relieved when they see positive changes in their child's behaviour,because it could reduce the
need for medication. A balanced nutrition system helps your child's brain & body function according to healthy standards. The
Body Coach Fitness Signature -Children's Nutrition For Behavioural Issues program includes:-
Signature-Children's Nutrition For Behavioural Issues-
1)Classic Symptoms Of ADHD & Behavioural Issues -How to monitor and address behavioural issues with food
2)Food Management For Behavioural Issues -Learn & apply lessons in food management for behavioural issues in children
3)Dairy & Behavioral Issues-Learn all about dairy as a food allergy among children & those with ADHD & hyperactivity
4)Gluten & Irritability-Learn about gluten & how sensitivity is this food types common behavioral issue
5)Food Dyes & Hypersensitivity-ADHD can be caused by artificial food dyes found in processed foods find out more here
6)Sweeteners & ADHD- Aspartame has been linked to an array of emotional & behavioural disorders like anxiety & emotional
disorders
7) MSG & Behavioural issues-Monosodium glutamate is an excitotoxin a type of neuro toxin that causes mood behaviour damage ,learn about this on this program
8)Soy & Behavioural issues-Mounting evidence shows that excessive exposure to manganese in high levels of soy food causes
ADHD ,learn more about soy and food alternatives
9)Nutritional Behaviour Change Plan- Create a nutrition map for positive behavioural change
Body Coach Fitness Signature -Human Nutrition Bible E Book
Body Coach Fitness Signature has developed an educational Human Nutrition Bible E -Book offering advice,information and
guidance on food habits,balanced human nutrition,the edible garden ,nutrition through the life stages ,nutrition for longevity
challenges to nutritional status & pubic health nutrition:-
Signature - Human Nutrition Bible E Book-
1)Social Influence & Food Habits - Learn how to define food habits & how what we eat reflects society
2) Food Basics 101- The 101 of balanced human nutrition
3)Edible Garden -Learn how to have your healthy garden & eat it
4)Nutrition Through The Life Stages & How It Affects Longevity-Specifics Of Nutrition through the life stages ,& prevention of ageing & increased longevity through good nutrition
5)Challenge to Nutrition Status Influence of disability,illness,pregnancy eg-importance of metabolism,nutritional implications & differences in digestion & absorption
6)Public Health Nutrition-Guidance on the Task Force Framework For Nutrition developed by the food standards agency
Body Coach Fitness Signature-Healthy Eating On The Go
Body Coach Fitness has developed a Signature - Healthy eating on the go online program.With educational tips & guidance &
advice on eating outside of the home.Whether dining out,work lunch breaks ,eating out at a cafe ,business trips or takeaways.
The Body Coach Fitness Signature- Healthy Eating On The Go educational online program will include :-
Signature -Healthy Eating On The Go Online Program
1)Healthy Eating principles when out & about - Learn about healthy foods to choose for work lunch breaks,business trips and when out & about
2)Dining Out & Takeaways-Learn what healthy balanced meals to choose when dining out at resturants & takeaways
3)Food On The Run- Learn about healthy selections for food on the run & traveling eg- at a train station ,airport ,petrol station
or business trip
4)Eating Outside Of The Home & Obesity-Learn about how foods that you eat outside of the house eg-at work or play can affect your chances of obesity
5)Food Labeling-Learn the basics behind food labeling of " on the shelf" produce at fast food outlets/shops so you can choose
healthy food selections eg Healthiest Sandwich choice
Body Coach Fitness Signature -Catering For Health Online Program
The body coach fitness signature catering for health online program is ideal for helping create healthier menus & catering options for your family,friends ,work colleagues & the hospitality industry.This program provides information on how to select,
prepare ,and present healthier ingredients as well as familiar recipes which can be adapted to create healthier menu selections & will include:-
Signature Catering For Health Online Program-
1)The need for healthier catering- Learn how to understand certain aspects of food choices & how it affects your lifestyle and
an introduction to healthier catering
2)Menu planning & identify healthier options-Eat well guide to help create healthy dishes & meals & healthier options & menu planning based on food groups
3)Recipe Modifications-Composite foods, modifications of recipes for classic dishes & the health impact on meals
4)Food Presentation & Point Of Service- Learn how to serve food in a healthier way for special occasions celebrations and
seasonal tributes & learn better point of service & presentation of food for greater health impact
5)Healthy Menus for all- Learn how to modify menus & meals for different population groups eg-ethnic minorities and gluten free diets ,diabetic diets and pregnant & breast feeding groups
Body Coach Fitness Signature-Nutrition For Pregnancy & Baby
Being pregnant is a very special time in your life and its a time when many think about their diet.What you can eat can not only influence your own health , but it can also affect the short and long term health of your baby.This online nutritional program is an advisory one & I would also recommend getting GP and dieticians advice alongside it .This nutritional program will include :-
Signature Nutrition For Pregnancy & Baby-
1)Trying For A Baby- Learn how to plan your nutrition for a future healthy pregnancy
2)Healthy Weight & Nutrition Through Pregnancy-Learn how to eat a balanced diet & obtain optimal weight in pregnancy
3)Vegetarian & Vegan Diets During Pregnancy-Learn careful meal planning by eating a variety & balance of different vegan &
vegetarian foods
4)Hydration & Pregnancy- Advice on how much water to drink in pregnancy
5)Ramadan Nutrition & Pregnancy- Learn how to plan nutrition for pregnancy as a muslim woman
6)Common nutrition concerns in pregnancy-Learn how eating the correct nutrition during pregnancy will help avoid common pregnancy health conditions
7)Food allergy & food intolerance advice for you & baby-Learn how to reduce risk of food allergy & food intolerance for mum & baby
Body Coach Fitness Signature-Mastering Menopause
Body Coach Fitness Signature-Mastering Menopause is a nutritional program designed for females in the pre menopause and
menopause & peri menopause stages .These nutrition & well-being tips will help ease your menopausal symptoms & help you
feel better in body & mind.The Body Coach Fitness Signature Mastering Menopause includes :-
Signature- Mastering Menopause* -
1)Seek Help With Herbs- Learn how to use herbs to balance hormones eg- red clover to reduce bouts of over heating, sage to reduce excessive sweating & Agnus cactus to stabilise hormones
2)Power Up With Protein-Learn how protein food choices help rev up metabolism & helps prevent menopause weight gain
3)Caffiene Reduction-Learn how stimulants such as caffiene in coffee can increase hot flushes & how to find non stimulant alternatives
4) Beat The Bloat-Bloating is linked to the menopause & learn how modifying eating habits such as reducing insoluble fibre lowering salt & drinking pepper mint tea can help to reduce this
5)Focus On Fats Menopause -Learn how polyunsaturated fats are needed for brain function & anti inflammatory effects & menopausal hormonal balance
6)Hydration & Supplements- Learn the importance of adequate hydration to aid in prevention of over heating in menopause & advice on supplements for menopausal symptoms eg- boron for boosting oestrogen for menopause
*Please consult your GP practitioner for any medical issues *
Body Coach Fitness Signature - Food Swap & Change Planner
Body Coach Fitness Signature has developed a -Food swap and change planner .This will help change your nutrition life style habit.Personalise your plan by choosing foods you would like to try. Try one " swap,try & change" challenge each day.The food swap,try & change weekly planner offers a set of 15 easy to follow suggestions to choose from to a develop healthier lifestyle. Each week you can select 3 or more of the 15 suggested food swap challenges that work for you.There are a range of food ,swap & change challenges to choose from which have been colour coded to represent different areas of your diet ,nutrition & lifestyle and will include - green=to focus on food,fruit & vegetables ,yellow= happy whole grains,red=getting active ,orange =helpful habits ,blue= push your proteins & pink =thick lower salt ,sugar & saturated fats. The food "Swap ,try & change " weekly planner can be down loaded as part of a nutritional advisory program for long term food habits changes .
Body Coach Fitness Signature -Healthy Hydration
Water is essential for life and it is very important to drink the right amount of fluid to be healthy.How ever there are lots of mixed messages about how much & What we need to drink for healthy body function.Water has many different functions in the body including regulating temperature.This Body Coach Fitness Signature -Healthy Hydration online educational program
will outline why we need water ,what happens when you get dehydrated ,how much fluid do we need for healthy functions in the body through each life stages ,hydration sports and physical activity and which drinks to choose for healthy hydration.This
online educational program will include :-
Body Coach Fitness Signature Healthy Hydration-
1)Functions Of Water In The Human Body -Water has many functions in the body learn about how it regulates human body temperature ,transportation of nutrients and removal of bodily waste & toxins and water as a lubricant and shock absorber for joints
2)Dehydration & Mental & Physical Health -Learn about the negative effects of dehydration and how to recognise it and how it affects mental and physical well being
3)Guidelines To Healthy Hydration for all life stages-Eat well guidelines to healthy hydration levels for all life stages -infants
children and adults
4) Hydration Sports & Physical Activity- Sports & physical activity and the need for adequate and appropriate fluid and electrolyte replacement for efficient energy & performance
5) Healthy Fluid Choices -The break down on non alcoholic healthy fluid choices eg water ,tea and coffee and sugary drinks
and how they affect diabetics ,nutrients in milk,how to work towards 5 a day in fruit juices and smoothies and the effects of alcoholic drinks
Body Coach Fitness Signature- Energy Density
Body Coach Fitness Signature Energy Density is an educational online program that outlines -what is satiety,the energy density of foods and how they affect hunger ,human satiety and body signals and tips on feeling fuller . Ensuring satiety will aid in weight management and improved health,well being and energy performance .The Body Coach Fitness Signature Energy density online educational program will include:-
Body Coach Fitness Signature Energy Density -
1) What is satiety? -What is satiety and factors influencing energy/calorie intake
2)The Energy Density Of Foods -An explanation of the energy density of foods and examples of lower,medium & high energy density of foods
3)Difference Between Physical & Emotional Hunger -Learn how to understand your emotional state and how it effects your hunger state eg-social and emotional situations and how physical activity levels affect hunger
4)Human Satiety Body Signals-Explanation of human body signals on food consumption eg- how sensory experiences of foods and palatability of foods affects satiety & hunger & hormones & specific areas of the brain involved in satiety & hunger
5)Tips On Feeling Fuller - Advice on how to enhance feelings of satiety and how to control the way we eat and feel fuller after a meal
Body Coach Fitness Signature- Online Monthly Nutritional Topic
Body Coach Fitness now offers a monthly updated online educational program based on a relevant nutritional topic of the
month. This months nutritional topic is "How the corona virus changed the way we eat". The corona virus has had a great impact on our lives over the last few months and will do for a few more months to come .It has in most cases affected the way we shop & choose and prepare and eat our food due to fears of spread of the virus. This months online nutritional monthly educational topic program will covers the effects of lock down and the corona virus and food with future health in mind and will include :-
Signature -Online Monthly Nutritional Topic-
1)Impact of the corona virus pandemic -How what we eat ,& how we eat has changed due to the covid pandemic & the impact on food choices ,food selection & preparation
2)Matching supply to demand- The increase in home grown food production & changes in supply & demand chain in super
markets due to pandemic and effects of food producers
3)Effects of Social distancing & Lock down restrictions-Differences in eating habits at home & away due to covid pandemic
4)Long Term Effects- Longer term effects of corona virus lock down on food behaviours eg increase in online shopping
5)Changing eating practices for Future health- Advice on nutrition for future health and decreasing chances of poor immunity eg-Corona virus prevention nutritional strategies
Body Coach Fitness Signature -Food Detective
Have you ever wondered what is in front of you on your food plate? Body Coach Fitness Signature Food Detective program looks into this traceability process .At Body Coach Fitness Signature we passionately believe in maintaining the integrity of the food system and are part of the healthy food education team in the food supply chain, educating people to achieve healthy eating practices .Most people are not aware of the finer details of food safety & hygiene ,food analysis & the authenticity of food products and traceability from farm to fork & plate.The Body Coach Fitness Signature Food Detective Online educational program will inform you & give you a knowledge base in food forensic practices or food science & how our food is tracked & traced from farm to fork & plate,ensuring all food products are what they claim to be ,protecting consumers & providing trust to food customers. Using the scientific based -Tests, Risks, Assess, Understand ,Safeguard & Trace laboratory methodology practice as a shield providing food authenticity.The Body Coach Fitness Signature Food Detective series will include online educational information including:-
Body Coach Fitness Signature Food Detective-
1)Food Forensics -An introduction to the forensics of food & optimal solutions to maintaining the integrity of food within the food system & food supply chain
2)Food Origin Testing Methods -Learn about the environmental fingerprint of food & drink for due diligence & for the (PDO) Protected designation of origin of food
3) Free Range & Organic Food- Learn how organic production techniques & reference data basing of free range & organic food products helps to discriminate those from conventional foods
4)DNA & NGS Sequencing - DNA exists in everything ,learn how DNA & (NGS)Next generation sequencing is used as a powerful
analytical tool ,detecting ,assessing & understanding food products DNA viability looking at elements such as -chalk,salt, &
spices & microbes in foods among others
5)Batch Making - Learn how batch making utilises a unique profile of a selected batch of food products for investigating food complaints eg-tests against reference samples
6) UKAS & SIRAS- Learn how UKAS & SIRAS accredited laboratories test for stable isotope ratio analysis & certain elements in food that are naturally occuring for consistency food map production & origin information for genuine authenticity.
7)Food Authentication- Looking into food authentication & food fraud eg honey & fruit juice authentication using AOAC guided accreditation processes
Body Coach Fitness Signature - Religious Dietary Practices
Body Coach Fitness Signature has developed an online educational nutrition program for religious dietary practices .Since the
beginning of time dietary practices have been incorporated into religious practices of people around the globe.This program
will outline the under standing behind religious beliefs expressed as food customs ,laws regarding fasting or food restrictions
dependant on your religion. The health benefits and risks associated with religious practices and a full list of online resources
for further guidance. The full Body Coach Fitness Signature Religious Dietary Practices program will include :-
Body Coach Fitness Signature Religious Dietary Practices-
1)Global Religious beliefs expressed as food customs-Global Religious customs and laws surrounding food eg-Food laws about restrictions of certain food types,the slaughter process of animal meat & the ingestion of food
2)Health benefits & risks associated with religious food practices-Advice on The health benefits and risks associated with religious practices such as fasting or food restrictions eg Muslim Fast or Ramadan
3) Food & Drink Absentism & Stimulants -Advice on absentism or the use or restriction of certain foods and drinks in relation to your religion or religious celebrations eg restriction on stimulants such as caffiene or the use of wine in Roman Catholic and
Eastern Orthodox Christian ceremonies
4)World Religions & Food Prescription - An explanation of world religions and food prescriptions ,practices & ideologies in
relation to diet, health and spiritual well being ( Buddhism, Eastern Orthodox Chritianity,Hinduism,Islam,Ramadan,Judaism &
Mormonism,Rastafarian,Roman Catholism & Seventh Day Adventist)
5)World Religious Dietary Practices Online Resources- An Online Resource file of further information ,guidance and support for understanding your own religious dietary practices in relation to better health,well being and sports performance
Body Coach Fitness Signature- Eating For Victory, Food & Recipes Past & Present
Nutrition knowledge today owes much to the work done during the war. From food survey to food rationing we learn't valuable
lessons regarding nutritional requirements & how these could be provided to everyone in the population at a time when many foods were scarce. Find out what families were eating over 75 years ago for VE day to celebrate the 75th anniversary of VE day
& the end of the WW2 in Europe and how this changed peoples eating habits then and onwards. This is an online nutritional
educational program based on research findings from various government departments and includes facts,figures ,information
& guidance on healthy eating guidelines & eating for victory.The program will include :-
Body Coach fitness Signature-Eating For Victory Food & recipes Past & Present
1) Nutritional Food Survey (NFS)-From 1940 to present day ,monitoring the adequacy of diet for the urban working class in UK
2)Dig For Victory- Learn from the Dig For Victory campaign in world war 2 on how to provide food for the table from local land & urban spaces
3) Waste Not Want Not - Learn from food preservation techniques used from war time onwards eg-How to use food reserves
4)Rationing & Nutritional Knowledge- Nutritional knowledge learn't from war times onwards eg rationing & budgeting when foods are scarce vs fasting and restrictive diets
5)Eat For Victory Recipes From Past To Present- Recipe selections from 1940's to present day to show similarities & differences between them & health effects
Body Coach Fitness Signature -Genomic Kitchen Nutrition Road Map
Body Coach Fitness Signature genomic kitchen nutrition roadmap is designed to make food,nutrition & science digestable.The
genomic kitchen unites genetic science with an empowering new system for choosing a culinary genetic path. There is growing
interest in personalised nutrition and genomic medicine and this genomic kitchen educational course offers a direct path to
filling a learning gap in your genetic nutrition knowledge in the genomic kitchen.This educational online genetic nutrition program will include :-
Body Coach Fitness Signature -Genomic Kitchen Nutrition Road Map-
1)Genomic Kitchen Nutrition Road Map-An educational nutrition road map collection,a future road map to a healthy genomic
kitchen .Sample maps of basic nutrition,digestive health,cardio-metabolic,food sensitivities,oxidative stress & cognitive health
2) Genomic Kitchen Profile- Learn how to explore,optimise ,restore & ultra reset your genomic kitchen blue print journey
3)Genomic Kitchen ToolBox-Essential genomic health supportive super food ingredients such as master ingredients,influencer
super food ingredients & the enablers
4)Culinary Genomics Menu Innovations-A selection of recipes for your menu enabling people to infuse 21st century science into their cooking for the whole family
5)Nutrigenetic & Nutrigenomic Testing- Learn about the full range of professional blood analytics and genetic testing there is available at Body Coach Fitness pro genetics & Signature Pro Genetics
Body Coach Fitness Signature-Nutrition For Individuals With SEND
Body Coach Fitness Signature has seen a need to educate & guide individuals with additional special needs & disabilties SEND
This nutritional educational advisory program is based on a OFSTED course frame work in the characteristics of good practice in food technology helping educational facilities teach practical food skills to individuals with SEND .This program will include
the following lessons:-
Body Coach Fitness Signature -Nutrition For Individuals With SEND-
1)Assessment For Individuals with SEND- Appropriate assessment to tailor food lessons for individuals with SEND
2)Experiential Learning- Repetition & role modelling , using signs & symbols ,interactive food themed trips & seasonal foods
3)Practical Food Skills For SEND- Creative sensory food experiences in reading food labels & menus & making food choices
4)Licence To Cook For SEND - A step by step recipes with photographs nutritional program for individuals with SEND
5)Social Skills & Behavioural Skills-Supportive teaching strategies to develop food skills for individuals with SEND
6)Food Safety & Hygiene For SEND- Interactive learning to model safe hygienic food practices for individuals with SEND
Body Coach Fitness Signature-Food Shopping Experience
Body Coach Fitness Signature shopping experience is a full on food checkout to home shopping experience putting together all
the original Body Coach Fitness nutritional programs and nutritional services into one ultimate experience .You will be able to
choose your food shop of choice to start your experience and be assigned a "Signature" nutritional food shopping concierge
who will direct you on what to purchase , why and what for and will choose hand selected items from the shelf & offer a full
explanation for these food item choices. Post shopping tour they will then follow you up at home & look into pantry/cupboard
& fridge food & drink item analysis looking at labelling and healthy food swaps and compare the shopping tour items chosen to your current food choices at home. Educational talks ,discussions and consultations in nutrition will update your knowledge
in healthy nutrition and will back up your food shopping tour experience. A cook along cooking experience will then be offered
to show you the most effective food preperation & cooking methods of choice for a hand selected meal of choice followed up
by a lesson in dining etiquette for special occasions. Diagnostics eg food intolerance /allergies and blood analytics for nutrition
can also be offered to ensure correct & safe food choices going forwards. An educational informational pack will be included
and also full membership of a recipe selection and online nutrition planning system .You will get aid with your weekly shopping
list planning and we will carry out food diary analysis .Weight and body statistic measurements and photographs taken before and after program ( if following a weight loss plan) will be taken.All nutritional advisory will be bespoke and individualised and
you will have a choice of plans which will be regularily monitored and reviewed .If you are not able to attend a full face to face
Signature food shopping experience it may be possible to offer a fully digital/virtual/AI shopping experience in replacement
on some occasions with follow up consultation. Body Coach Fitness Signature Shopping Experience Is the ultimate nutrition
experience individualised to "you".
Body Coach Fitness Signature-Food Combining
Many people find that certain types or combinations of foods do not suit them. In a nutshell food combining can be condensed
into a few simple steps which will be outlined below.This program will teach you all about simple food combining techniques for better effective digestion.Please see an outline of this program below.
Body Coach Fitness Signature -Food Combining -
1)Eat a certain balance of food types-Eat 80% alkaline foods & 20% acid forming foods for the correct food balance
2)Avoid all refined carbohydrates - We will look into eating naturally occuring foods ,more raw foods & less processed foods
3) Improve your digestion- We will look into digestive enzyme deficiencies , food intolerances & healthy gut balance
4)Food combining facts- Food combining facts & fallacies eg-the myth of the bean , foods that fight & fruit the lone ranger
5)Food combining do's & don'ts - Professional tips and tricks for food combining for a healthy food balance
Body Coach Fitness Signature- Eating Disorders & Clinical Nutrition Science
Body Coach Fitness Signature has developed a educational program based upon a internationally renowned university the UCL
University College Of London's medical division's scientific research into clinical nutrition for eating disorders. This program is
not designed to be a nutritional dietary advisory plan for individuals with eating disorders but knowledge ,insight & information
behind the back ground to clinical prevention and treatment of disordered eating patterns .Body Coach Fitness Signature would
always recommend consultation with your general practitioner regarding clinical nutritional advice.This is a education program
designed for individuals who wish to learn more about this interesting aspect of nutrition & is outlined below .
Body Coach Fitness Signature -Eating Disorders & Clinical Nutrition Science-
1)Disease & Disordered Eating- Researched current information on diseases & disordered eating
2)Clinical Science Behind Eating Disorders- Up to date back ground scientific evidence behind eating disorders
3)Eating Disorders & Treatment Methods- Current guidelines surrounding eating disorders & treatment methods
4)Fundamentals Of Nutrition & Metabolism-This section is all about nutrition and the metabolism
5)Malnutrition In The Community- Evidence and research behind often ignored malnutrition in the community
6)Therapeutic Aspects Of Clinical Nutrition- A holistic therapeutic approach to clinical nutrition for eating disorders
Body Coach Fitness Signature-Improving Stress & Anxiety With Nutrition & Herbs
Your nervous system is the most vital regulatory system in your body. It can be the great balancer and harmoniser but equally
it can be a great destroyer and terroriser for stress and anxiety in the body. It is important to keep your stress & anxiety levels
to a minimum at all times by following a healthy lifetstyle program & a nutrition plan that includes the correct balance of foods
and herbs and supplements. The Improving Stress & Anxiety With Nutrition & Herbs program is outlined in the details below.
Body Coach Fitness Signature- Imroving Stress & Anxiety With Nutrition & Herbs-
1)Types Of Stress & Anxiety covered - 4 types of stress & anxiety covered(Acute,Chronic, Episodic Acute & Eustress)
2)What is Stress & Anxiety?- A formal definition and explanation of what stress and anxiety is in the human body
3)What Are The Symptoms Of Stress & anxiety- A full description of what the symptoms of stress & anxiety are in the body
4)How To Combat Stress With Food- A full detailed lesson in how to combat stress & anxiety with food and nutrition
5)How To Combat Stress With Herbs-A full detailed lesson in how to combat stress and anxiety with different herbs
6)Supplements Which Help Ameliorate Symptoms Of Stress - Supplements to help with symptoms of stress eg- thiamine
Body Coach Fitness Signature-Coronavirus & Nutrition For Immunity
As the coronavirus is going to be part of every day life in the future ,interest in nutrition and diet in relation to immunity has
increased,as has confusion & misconceptions.No food or supplement ,can protect you from getting the coronavirus COVID 19
Nevertheless, having a healthy diet is important in supporting our immune function & many nutrients influence the body's
ability to fight infection.The immune system is a complex network of cells and chemical compounds that help defend the body
against infections.A number of different nutrients are involved in supporting our immune systems to work normally so that we
can deal with infections. The wide range of nutrients implicated in immunity suggests that a healthy balanced varied diet is very
important.This program will outline & cover all the specific nutrients ,vitamins & supplements that are involved in increasing your immunity levels to help aid in preventing contracting the coronavirus COVID 19.
Body Coach Fitness Signature-A-Z Of Nutritional Healing
While there is no substitute for individual assessment of nutrient needs , nutritional advice is helpful for people suffering from
particular health conditions.Following an optimum nutrition plan will provide most of an individuals daily nutrient requirements
however nutritional supplementation is some times necessary to enhance the nutrition plan to improve and relieve all health
conditions.The recommendations for supplements in this program are advised for each specific health condition from A-Z in
the alphabet alongside medical supervision An outline of the health conditions covered in this program for supplemental advice are as following:-
Body Coach Fitness Signature-A-Z Of Nutritional Healing-
1)Acne to Eczema- Dietary & supplemental advise for these specific conditions
2)Fibromyalgia to Kidney Stones-Dietary & supplemental advise for these specific conditions
3)Lymphodema to Menopause-Dietary & supplemental advise for these specific conditions
4)Neurological Issues To Prostate-Dietary & supplemental advise for these specific conditions
5)Rheumatoid Arthritis To Thyroid Issues- Dietary & supplemental advise for these conditions
6)Urological Problems To ZZZ Sleep Problems-Dietary & supplemental advise for these conditions
Body Coach Fitness Signature -Nutrition Product Development & Health Claims
Body Coach Fitness Signature is able to offer assistance with new nutrition development and food recipe development and all
food recipe formulation to companies within the health and wellness industry when designing and formulating products for a
target market.In the UK there is strict legislation for what claims can be made when marketing your brand & products for a new
brands or products to sell to consumers .Body Coach Fitness Signature Nutrition Product Development & Health Claims offers
expert advice when making health claims on new products and new food supplements ranges .
Body Coach Fitness Signature -Genetic Blue Print Shopping List
A word on genetics- would it not be great to be able to pick and choose food and drink items off the shelf based upon your own
personalised genetic makeup eg - A genetic blue print shopping list sent over each week based upon your own individualised
nutritional requirements and your individual gene pool and physical characteristics .Body Coach Fitness Signature can offer this
via a research based genetic ,blood type (A/O/B) & also other blood analytic based assessments ,food preferences ,metabolic
makeup & individual responses to adaptions in food (eg- a food item responder or non responder) For example an individual
may be a genetic responder to caffeine and it will become an ergonomic enhancement aid or they can also be a genetic non responder to caffeine and it can cause these individuals to feel malaise or lethargic and fatigued after consuming it. Your items
will be hand selected and customised for you based upon your genetics & blood analytics for your weekly shopping list to take
to your local COG at the checkout in your local superstore to purchase. It will give you a truly personalised genetic blue print
food shopping list each week to make your food shopping quicker, easier & more effective .Many companies can offer a more
standardised nutrition app shopping list service ,however Body Coach Fitness Signature can go one step further and offer you a
truly bespoke service .All factors are considered before sending including lifestyle , environment and healthy conditions making
it a unique service .An individualised shopping list to take to your superstore each week for your ultimate shopping basket for
health and well being .
Body Coach Fitness Signature - Healthy Rewards App
Body Coach Fitness is getting involved with developing an app linked to supermarkets and a healthy rewards scheme offering
loyalty points for adhering to certain physical activity programmes & nutritional advisory programmes. The Body Coach Fitness
Signature healthy rewards app will aim to link up with this and offer you a reward based nutritional incentive scheme. Families
will be encouraged to reduce their overall calorie intake & be rewarded for this( as part of a government backed health scheme launching soon) This is a developing system which will look into your weekly food shop and track physical activity completed &
monitor you and your family on your supermarket food shop spend, offering rewards for choosing the healthy food options &
choices such as vegetables and fruits instead of chocolate and sweets .An increase in physical activity will also be rewarded &
taking part in extra curricular activities eg walking or cycling to work instead of driving will be rewarded with active points and
all this plus much more will be tracked and monitored to accumulate a monthly total of points .Your loyalty and hard work will
be rewarded with points resulting in vouchers to spend on activities , food and other healthy products and services .A truly
healthy reward app acting as an incentive to comply to healthy food and physical activity guidelines.
Body Coach Fitness Signature- Ready Steady Cook -Go
Body Coach Fitness Signature has developed a cook along programme with a difference based upon the TV series Ready Steady
Cook! Body Coach Fitness Signature Ready Steady Cook-Go is set out in a similar format. In that individuals in a small group are given mystery food shopping bags with mystery food items within them .They are expected to devise and create recipes for a
three course meal from these mystery items based upon a theme of the week. They will be expected to prepare ,cook serve &
taste the items and the Body Coach Fitness Signature Read Steady Cook-Go judging panel will decide on the winner of the week
based on taste ,flavour ,innovation and food styling .The winner each week will receive a food voucher from the local food store
the food came from to put towards future food item purchases. A bonus prize will also be awarded each week to the person
who guesses the most correct answers in the post cook along Q & A session ,so everyone gets th4e chance to become a winner!
At Body Coach Fitness Signature Ready Steady Cook -Go!
Body Coach Fitness Signature - Checkout Supermarket Spree
Fancy an educational stock up on food items in your weekly food shop ? Then book up for the Body Coach Fitness Signature
Checkout Super Market Spree! You will be given a task to complete each week eg- given a recipe or food group to select off the
shelf and a set amount of funds to do so to complete each task given. Plus a mystery shopping item clue will be given to all the
attendees and you will have to guess the shopping item from the clue given to add to your basket for extra points. All items will
be taken to your assigned COG at the checkout who will scan them & then the group will convene in a set area to group discuss
and educate each other on the suitability ,varieties selected ,memorisation of foods selected for long term cognitive learning
development & a budgeting assignment will also be set to complete .You will be assessed on your individual choices compared
to the lists and tasks given in an allotted time frame. A full explanation will be given as to what would have been the correct choices of food items . A fun and different way of food shopping but with the added bonus of increasing your knowledge in
nutritional food items ,family shopping on a budget and excellent food item choices for recipes and meals for the whole family.
There will also be an I SPY mystery food item to look for based on clues given and the person who chooses the correct item
will also collect extra points towards there checkout spree session. Every month there will be a chance for regular attendees to
win/earn vouchers towards their food shopping bill .The person who has attended the most sessions in a month and won the most I SPY quizzes and collected the most appropriate choices of food items on the timed checkout spree will be awarded a
further prize /reward of activity vouchers and other mystery prizes alongside some food shopping vouchers towards the weekly food shop.
Body Coach Fitness Signature - Carbon Neutral Cooking
Body Coach Fitness Signature is very much into preserving the global environment and the local ecosystem as much as possible
So it has developed a carbon neutral cooking method ( and E recipe book) looking into a new and sustainable way to grow, &
select ,prepare and cook meals and recipes using carbon neutral ingredients as well. A more holistic and organic way of utilising
food in the environment. Environmental protection is important and every little thing we do as a part of the global human population will amount towards protecting our environment and local eco system for ourselves and others. We will be able to
help you in growing ,selecting ,preparing and cooking your carbon neutral food choices in an environmentally and stable way
of " Carbon Neutral Cooking" .This is a unique method which is increasing in popularity across the globe and will count towards
your effort to ensuring we have a safe and environmentally stable globe to live on in the future and beyond.
Body Coach Fitness Signature- The Spice Of Life
Global public health is a problem and three quarters of the worlds 300 million adults who live in a non industrialised country &
almost a third who live in China and India have diabetes . Knowledge is power and to be fit and healthy we need to consume
"good for us foods". This nutritional programme advisory is dietary planning from the far east, and it is all about combing food
from the far east and the western world aligning recipes and menu planning accordingly. This programme will help you to pay
attention to making healthier choices each day to carve out habits towards aa physically fit existence .This programme is fully
outlined below:-
Body Coach Fitness Signature- The Spice Of Life -
1)A Way Of Life- From east west dietary principles and advisory
2) Soul Food -Foods for internal balance & for a physically fit existence
3)Recipes from east west- Library of selected recipes from both ends of the globe
4) Healing Properties- An introduction to healing properties of foods eg- spices from the far east & west
5) Small Changes Big Differences- Cooking methods & healthier alternative foods with a twist from east to west
6) Family Traditions- Local available traditional cultural foods from the far east and west & how to make educated choices
Body Coach Fitness Signature- Baby spice
Body Coach fitness Signature has noticed a gap in the UK market for ready purpose baby /infant food and recipes and meal plans for babies and young infants of Asian /Indian & far eastern origin .It has now started developing a new range of baby & infant foods (ready prepared ) called "Baby Spice " .A new nutrition brand and range of recipe meal plans for baby. It will have traditional cultural elements to the ingredients which offer exceptional health benefits to the Asian/Indian and far eastern community members eg- baby/toddler food containing tumeric for lowering LDL cholesterol and increasing blood circulation &
preventing blood clotting plus cardaman to help as a digestive aid & good for metabolism& all proteins ,fats & carbohydrates
are naturally sourced and organic ingredients with the correct level of nutrients available for the infants bodily growth needs .
Example meal plans can be sent over before purchase.Please contact on details at the bottom of the page for more information
on the launch.
Body Coach Fitness Signature - The Teatime Islands
Do you dream of and wish to be whisked off to a far away outpost to relax and savour the local cuisine? If you are this person
look no further than Body Coach Fitness Signature The Teatime Islands programme. We can whisk you away to far away out posts eg -past & present British Colonial Islands and countries such as Gibraltor ,British Indian ocean territories St Helena and
The Ascension Islands and many more . By sending you a picture postcard recipe and meal selection plan each week from one of the locations listed in The Teatime Island Selection. You will get a nostalgic experience ( flavour and taste experience ) of the
cuisine and Signature dishes for these regions and call them home for a while .A recipe journey to fat away British outposts with a difference .Body Coach Fitness Signature The Teatime Islands recipe selection -"Picture Perfect!"
Body Coach Fitness Signature - Food Styling
Body Coach Fitness Signature offers many different programmes , guidance and advisory programmes for individuals & groups
and the community. It can now offer a service call " Food Styling" which is a passion of mine. Marketing and the business side of food products /items /produce makes the sale of produce a business success. From daily research I realised that photography and food styling is important to businesses when marketing and selling their produce and having a background in nutrition also
helps to market this as well. Food styling is an art & we can offer this with professional food photography & recipe development to businesses who are in need of breaking new horizons & promotions for their food products and services using appropriate
channels for your potential nutrition customer audience . A lot of people who purchase and consume food are visual people
who like food that is pleasantly style and arranged for purchase and consumption. With my celebrity personal training contacts
and business contacts in Film & TV I can also offer food styling and food photography for these groups and also aid with full
nutritional advisory for you when working on set /screen shoots for magazines, /filmes.TV programmes etc .Please contact me on the details at the bottom of the page for more information and to book this service.
Body Coach Fitness Signature- Decoding Labels
Body Coach Fitness Signature offers many different nutritional advisory programmes and "Decoding Labels" is one of them.It
will help you decipher your full fat from your reduced fat food items clearly and much more. Many consumers are unaware exactly what ingredients are actually included in their every day purchases at the Supermarket/local food shop. Eg their TRUE
meanings and values as written on the packet are often confused with the way the text is written and the format it is presented in can send confusing messages to food consumers. This programme does not only look at the basics of decoding food labels it
also looks into and delves into ingredients and chemicals such as E numbers , additives, stabilisers and preservatives & much more besides. Many people are not aware of what their food includes when they purchase off the shelf and being able to fully
identify common and not so common ingredients could be a crucial factor in deciding on what healthy weekly food purchases you will make. We can help you to choose the correct food items off the shelf for the future ,health well-being & sports and physical activity performance for the future for food consumers.
Body Coach Fitness Signature- Food Vibrations
We as humans are energetic beings. Food is the source of our energy as fuel- we are all part of the source of energy as it is also stored in our bodies fat stores for emergencies. When we eat foods of " High vibration" (those closest to nature ) we can take in light and energy from these foods .Building light and energy in our body. At the same time our energy fields based upon our thoughts and emotions can affect the foods we eat. Once we have concious awareness of the bonding & merging between our energy fields and that of high vibrational foods we eat we can direct the energy of the food /source/light/energy to our own physical ,mental and spiritual desires. Eg- we can allow the light energy of food to flood our own energy field ,raising your vibration and energy levels itself. ( A personal bond with food) or a relationship or bond with the food we eat.This programme ill teach you all about food vibrations and how it can be used for healthy benefits and well-being .
Body Coach Fitness Signature- Raw Foods
A raw diet is a brilliant and safe way to easily detox and lose weight ,clear up your systems , gain masses of energy and feel great about yourself. I am especially pasionate about food and raw food and this dietary principle consists of a diet consisting of fruit and vegatables ,berries, seeds ,nuts sea vegetables ,herbs ,superfoods ,fermented vegetables ,spouted beans & lentils sprouted grains ,cold pressed oils & fats. Some raw foodies eat a diet of as much as 70-80% raw food ingredients .Raw food is
about making food as nutritious as possible ,so soaking and sprouting and fermenting is done daily as part of a routine kitchen procedure. These methods increase the protein content of these food ingredients and it also increases other nutrient levels in the foods and gets rid of any enzyme inhbitors (so easier to digest the foods) The food become ( live food) and living food & the force and food vibration of food will increase ( please see programme above for associated health & well-being benefits) This programme will enlighten you on another way of improving the health benefits of foods in your shoping trolley!
Body Coach Fitness Signature- Sensory Food Box
Body Coach Fitness Signature Sensory Food Box is a new unique offering from us .It is an individually personalised selection
of food items sent to you in a presentation box ,hand selected by your personal nutrition advisor based upon your food and drink preferences . It will be full of healthy sensory foods ,drinks ,supplements and advispry resources with a sensory meal recipe of the week. Ingredients in the sensory food box will be hand selected especially for you to savour the full sensory experience. For example if you have issues visually or with taste an dflvour sensing of certain types of food item sthese will be introduced to you gradually through sensory experiences with them throug touch,taste and smell . We will endeavour to cater for all your sensory needs. You will never fall out of love with food again , journalling your mystery weekly sensory experience
will allow you to capture pleasurable sensations for future food pleasures !
Body Coach Fitness Signature- Survive To Thrive
Are you ready to ditch the exercises of life to live with balance ? This online 12 week bespoke nutrition programme is designed
to teach you how "To Survive To Thrive " and will allow you to turn off the internal drive to eat too much or too little ,to over work and to allow you to rescue others to do what you habitually do when you spin out of control. You will learn life skills of self nuturing through nutrition ,feeling feelings , setting limits ,taking out emotional traits and living an abundant life with food . We will use the philosophy of LAUREL MELIEN author of " The Solution" and "The Pathway" in combination with techniques of real mindfullness , centering participants into learning and practicing life skills such as feeding oneself nutritiously and other really profound techniques not only for weight management but also for full life enhancement .
Body Coach Fitness Signature- Biosignature Nutrition
Body Coach Fitness Signature has developed many different nutritional programmes across the years & the Body Coach Fitness
Signature Biosignature Nutrition Programme is one of them based on CHEK'S Biosignature nutrition method itself. It offers full nutritional support & advisory and analytics for most body systems alongside this programme for best effect. The programme
covers looking into parasitic infections of the gut and toxicity of the digestive system and bodily tissues of the individual, such as heavy metal toxins and also looks at whether you have any mercury dental fillings as well. Sleep quality is also an aspect that will be looked into on this programme ,general digestion, environmenatl pollutants , food allergies and food intolerances and
nutritional content & timings of food ,stress management of the individual & blood analytics to cover all these areas mentioned
so far in the programme. The programme will offer a fully complete over view of the individuals lifestyle and nutritional status
and recipe and meal planning will accompany this programme after full assessment .An amazing nutrition programme with
exceptional results in weight management and for better human performance.
Body Coach Fitness Signature - The IBS Guide
The Body Coach Fitness Signature " The IBS Guide " is a 12 week self care programme guide to help individuals with Irritable
bowel syndrome or IBS.One in seven people in the UK will experience symptoms of IBS at some stage in their life.Yet the support network for this condition is poor. There is no known cure for this condition but symptoms can be partly prevented & alleviated through adequate control of nutritional principles and lifestyle choices. The IBS guide has been created to support
people with IBS because I have seen how difficult it can be for sufferers to access support services for this . We wanted to help
by creating a programme which would empower individuals with IBS to start taking control of their symptoms now. This is not
about a diet plan but about a 360 degree approach which includes ,mindest, movement, and meal adjustments with fully clear
accessible advisory .This programme is all based online and please contact for more information on details at bottom of page.
Body Coach Fitness Signature - Get Gutsey Guide
The Body Coach Fitness Signature Gte Gutsey Guide is your no nonsense guide to gut health & improving digestive well-being .
Get Gutesy is an online self paced course which will help you understand the importance of gut health ,and how you can take care of yourself. What makes this course different ? It is written and delivered by a unique person who has experienced this
condition first hand and who has a specialist interest in gut health ( Sharon Clare) accompanied by a professional chef who has
practical professional kitchen skills . This online course is backed by research on gut health and also offers online tools to make
changes that last ,this course will be for anyone that has an interest in digestive conditions & who wants to improve upon them
Body Coach Fitness Signature- Probiotics & Prebiotics
Rewild yourself with prebiotics and probiotics .These bacteria friendly ingredients can alter and adapt your microbiome from the inside out. Rewilding your microbiome with a unique bacterial mix would require sequencing of the DNA ascertaining which
microbiomes would be most beneficial to you as an individual and then adding them to the nutrient mix .This is not available
yet but " something for the future ". But the new trend & generation of food probiotics and topical probiotics is well worth purchasing .The microbiome is a system of trillions of bacteria ,viruses and fungi that lives in the human gut and in the surface of the skin. The balance of bacteria is affiliated by everything from lifestyle choices and diet to exposure to environmental aggressors like pollution , all of which affect the eco system of your gut and skin. The ultimate goal is to train your immune system to manage inflammation and support the gut and skin barriers to prevent gut and skin issues. Microbial diversity and extreme cleanliness in the home and the use of antibiotics and poor diet can be reasons for a microbiome imbalance & issues
with the gut and skin. A new generation of bacteria (eg- prebiotics =food for good bacteria & probiotics = live bacteria ) Can shift your gut and skin microbiome and eco systems to a more balanced system , preventing inflammation and any other issues with the gut and skin in general. This Body Coach fitness Signature Probiotics & Prebiotics Programme will include showing you what when, why and how to take them and the different forms and types available eg ingestable and topical forms. Plus how you can adapt your lifestyle and surrounding environment and foods you eat to help with balancing your microbiome of the gut & skin.
Super nutrient power for the future !
Body Coach Fitness Signature -Ancestral Supplements
We aim to give you advice on ancestral supplementation on this Body Coach Fitness Signature Programme. We aim to return &
go back to the field of nutrition and what the modern world has forgotten. Ancestral supplements based on animal organs such as bovine liver, heart and brains as well as other organs. This is a long forgotten about source of food nutrient which can now
be found in new modern ancestral supplement form. Our ancestors used to eat a lot more offal and organ meat than we do &
these organs are incredibly rich in nutrients with key nutritional ingredients that are often not available in other parts of animal meat. They offer some of the key nutrients we look for in our modern diets today that we normally lack. Please see an outline of the full programme below.
Body Coach Fitness Signature- Ancestral Supplements
1) Ancestral Supplements For The " Heart"- Grass fed lambs heart supplements offering co enzyme Q10 selenium & iron
2) Great All Rounder- Grass fed beef organ supplement with a unique vitamin, mineral & amino acid profile
3) Energy Brain Boosting- New Zealand beef liver supplement offer A,C,D,E & B12 ,Mg,copper ,iron ,manganese & choline
4) Joint Supporting- Whole bone extract supplements offering nutrient support for bone health & cellular change & repair
Body Coach Fitness Signature- CBD Oil & Weight Loss
Body Coach fitness Signature looks into a lot of research development projects involved with nutrition and the food industry. It has recently been highlighted that CBD oil and hemp seed ( the non illegal non drug stimulant part of the cannibus plant) has been found to help with food satiety and hunger and can contribute to improved and increased weight loss in individuals following a weight loss programme also. The endocannabinoid system (ECS) within all of us and cannibus ( CBD Oil) has a unique interaction and helps keep the human body in balance.It works alongside neuro transmitters called ecannabinoids which activate receptors present in every single part of the body to regulate all bodily functions .When ecannabinoids are fully activated or released properly in our body due to lack of sleep , exercise or ( excess weight) we need to support our ECS by living a healthier lifestyle ( to promote more ecannabinoid release in our system) But we can also supplement with the phyto
cannibinoids such as CBD oil or hemp seeds. ECS and phyto cannibinoids have been found to help with weight loss and play a role in metabolism ,feeling satisfied after food consumption , it also alters food seeking motivation , enjoyment of food, taste,
digestion and much more. Please see an outline of the full programme below.
Body Coach Fitness Signature- CBD Oil & Weight Loss
1) Curbing Cravings- Learn how to improve your neuro wiring & prevent food cravings with CPD oil
2) Satiety & CBD- Learn how CPD oil can improve satiety & satisfaction with foods you eat
3) Good vs Bad Fat- Research has shown CPD Oil increases fat browning and increased fat burning potential
4) Hemp Seed Oil- Learn how hemp seed oil is a natural weight loss supplement
Body Coach Fitness Signature - First Time Table
Body Coach Fitness Signature can see a gap in the market for a social networking nutritional advisory service combined with a
nutritional concierge service. Hence "First Time Table " was born. It is a formal /informal social networking system not a dating service . We put a lot of effort into introducing you to the correct company in the right resturant /bistro/cafe to ensure your meetings are appropriate and useful for business and /or pleasure. You may think you can arrange your own busy schedule however unless you have a really efficient PA organising your life this may be more difficult than what you think as time goes by. With my extensive formal & informal business network we can help forge business and personal relationships with the appropriate audience in the most appropriate hand selected venues."First Time Table" will offer good quality company, location, excellent precise scheduling and good quality food and customer service for all your meeting needs. The perfect match to organise your schedule for business or pleasure.
Body Coach Fitness Signature- Nutracueticals With A Difference
When it comes to fighting off infections naturally, Body Coach Fitness Signature has the low down on the more obscure and
different but effective nutraceuticals whci could help. The Body Coach Fitness Signature Nutraceuaticals With A Difference
programme will offer this and much more. We will also cover other important ways to beat your immune system and fight infections and colds and viruses through lifestyle eg- lowering stress, regular exercise, staying a healthy weight and improving
your nutrition and cutting back alcohol and smoking. Please see an outline of the programme below.
Body Coach Fitness Signature- Nutraceuaticals With A Difference
1) NAC N-Acetyl Cystiene- Learn all about it & how it can power antioxidants to fight infections crucial for DNA repair
2)Pterostilbene-Learn all about the potent phytochemical & antimicrobials to fight disease & carciogenic capabilties
3) Shilajit- Learn all about ayurvedic medicine & how this contains over 84 vitamins , minerals ,lipos ,amino acids & fulvic acid
4)Hespiridin -Learn all about this bioflavonoid with powerful anti inflammatory properties
5)Pine Needle Tea- Used in nature in America & Asia for supporting the immune system
Body Coach Fitness Signature- Taste & Flavour
Body Coach Fitness Signature a new signature range of recipes and nutritional advisory programming specifically for individuals
groups and families who have fell out of love with food due to loss of their taste and smell senses eg- if they are apathetic and
disinterested in certain foods due to loss of taste and smell sensation or due to an illness/conditions which affects taste & the
sense of smell of certain food and drink items eg -onion or garlic in recipes in the case of covid and cancer sufferers.We offer a selection of flavourful recipe dishes to recreate your enjoyment of food and trigger off the taste buds again. Ideal for individuals
who have disordered eating patterns , unusual disinterest in food groups & illnesses or conditions with symptoms which affect taste sensations . This recipe selection is based upon a professional cookery school scheme in the UK which is reknowned for developing these for people to heighten the sense of taste and smell sensations in individuals eg- to develop a love of food again.
Body Coach Fitness Signature - Eat like A Celebrity
Would you like to learn the nutrition principles that all Hollywood "A" listers abide by ? Body Coach Fitness Signature is able to offer a celebrity trainer nutrition program with a difference. This nutrition programme method is an eating programme based
on dietary programming for Hollywood A listers such as - Hugh Jackman , Zac Efron, Ryan Reynolds , Tom Welling , Bradley Cooper, Scarlett Johnasen, Anne Hathaway , Jessica Alba & Halle Berry . It is based upon a combination of whatto eat, how much to eat and when to eat ,to help double your results of dropping or maintaining weight whilst working out. A basic outline of the Eat Like A Celebrity Progarmme is detailed below.
Body Coach Fitness Signature- Eat Like A Celebrity
1)Eat Like A Celebrity Method- 3 Meals, 2 Snacks & 1 Litre of Water
2) Kick Start Metabolism- No skipping meals ,portion sizing and the rightfood knowledge
3) 80/20 Rule -80% of meals to plan & 20% of meals not on plan eg cheat meals
4) Eat Like A Celebrity Style- Take control over eating out choose clean lean meals
5) Small Changes Big Differences- Timing of meals & nutritional balance
6) Traditional vs Non Traditional- A choice of non traditional & traditional recipes
Body Coach Fitness Signature- Going Organic
Saving the earth need not cost the earth . More and more supplement stores are stocking organic produce & priced accordingly
More and more people also grow their own & this is another opportunity to go organic.This programme is specifically created
to help you go organic, ensuring everyone has the chance to eat the way for future health and well-being free from pesticides
herbicides and other chemicals in food & safe in the knowledge you are doing your bit to help save the earth we live on. Please
see an outline of this programme below.
Body Coach Fitness Signature- Going Organic
1) Box Schemes- Sign up for an organic food box scheme with Body Coach Fitness Signature seasonal organic options
2) Shop In Season- Learn how to shop in season for organic produce ,learn your varieties of organic fruits and vegetables
3) Grow Your Own- Learn tips and tricks for organic sowing ,reaping & eating organically home grown produce
4) Supermarket Sweep- Learn how to spot organic ranges & varieties of supermarket brands
5) Stock up- Organic produce has a long shelf life so learn how to stock up and shop for them
6) More than food ? -It is not just about food ,learn how to live organically and choose organic cosmetics ,clothes & products
Body Coach Fitness Signature- MidLife Kitchen
Body Coach Fitness Signature is run and operated by Sharon Clare a health and well-being expert and nutrition specialist coach
who is middle aged and has experience with menopause and nutrition. The Body Coach Fitness Signature Mid Life Kitchen was developed for this group & involves a full kitchen classroom programme for this growing group of individuals. It consists of an
online Midlife Kitchen tool with capsule kitchen recipes for the menopausal years " Stealth Health Recipes" and a fast track system for logging and jounalling your food experiences . A diet plan with a mind set system with a 28 day planner & a 4 week
midlife kitchen manifesto with a plan for a year of emotional eating and advice on mid life weight loss and how to adapt midlife
kitchen cahnge habits for better health and well-being through the menopausal years.
Body Coach Fitness Signature- Mind Set Detox
Many consider the concept of detox diets a fad or a short fix for weight loss. However scientific research shows over exposure
to toxins we are unable to process properly can lead to excess weight gain in humans . So therefore establishing a detox mind set will support your well-being and weight loss strategies. It is important to address your bodies detoxification pathways and the Body Coach Fitness Signature Mind Set Detox programme can assist you in doing do. Toxins are damaging to our body tissues and are quite often stored in fatty tissues of vital organs so therefore making stubborn fat difficult to lose. In this programme you will learn all about adaptogenic food supplements ,& techniques & methods to detoxify your bodies systems
eg- learn how to create a detox mind set method and detox your bodies environment and lifestyle. An outline of the program
is detailed below.
Body Coach Fitness Signature- Mind Set Detox
1) Anaytics & Detox- Learn all about the analytics & blood analysis we use to assess your toxins
2)Phase 1 Toxins & Biology- Once identified toxins can be biologically transformed & easier to remove from the body
3) Phase 2 Nutrient Additions To Toxins- Neutralisation of toxins will take place with food nutrient additions to diet
4) Phase 3 Detoxification Mind Set Guide-Support your weight loss by mind set techniques & methods for healthy weight loss
Body Coach Fitness Signature- Healthy Keto Guide
Research has shown that a ketogenic dietary plan and lifestyle can aid in improved and increased weight loss on a planned
ketogenic diet.At Body Coach Fitness Signature we recommend less processed foods on your dietary plan. Looking closely at your carbohydrate balance nutrient intake and qualities we will also look at how to adapt to a ketogenic lifestyle using ketosis
( a natural state of the body to be in) as opposed to glucose and carbohydrates. We recommend this program for a limited time frame as it can increase mental clarity, increased energy & a reduction in blood sugars for a limited time without a detrimental
effect to health, giving you additional benefits of weight loss for special occasions . It is important to receive a healthy balanced
nutritious diet at all times. The healthy keto kitchen guide will offer you ketogenic advisory on a customised real plan and supplement to follow the plan & support and guidance all the way through your keto lifetstyle journey.
Body Coach Fitness Signature -Holistic Healing
Body Coach Fitness Signature has seen a need for a program which looks into different aspects of natural healing through
therapy ,guidance , nutrition & physical activity programming. This programme will look into several different areas of concern
& how it can be prevented,corrected & treated via non medication routes.Please see a short outline below of the full program
to be discussed at the consultation period.
Body Coach Fitness Signature- Holistic Healing
1) Rude Health- Learn all about discussion based talk therapy to help with sexual reproductive issues eg-CBT talk therapy
2)Melody Medicine- Learn all about melody medicine an AI chosen play list of music /melodies to reduce anxiety and stress
3) Physical Activity Highs- Learn all about how irsin levels in individuals produced during physical activity sessions improve brain functions and help prevent alzheimers
4) Nutrition IQ- Learn all about nutritional ingredients ,recipes ,meal plans to improve mental & physical wellp-being
Body Coach Fitness Signature- Online Bistro Eatery
Body Coach Fitness Signature is an online bistro eatery concept looking at inspiring you to network ,socialise and learn all about
practicing cooking specific meals and menus off the online cookery school bistro/eatery. You will get to choose your menu and recipes from the weekly updated list provided ( based as a personal preference list) and you can discuss and swap idaes & tips
& learn bonus information on all food items listed between groups. Body Coach Fitness Signature online cookery school bistro
with a difference. It is also provided online and at a distance so no need to arrange time to schedule transport etc yours at a
"click of a button" wherever you are in the world! It will encourage ,inspire and educate you in cooking techniques ,produce &
food items and also provide a customised online bistro eatery menu/recipe list for the week to motivate you to stick to your
customised mealo advisory programmes offered at Body Coach Fitness Signature .A chance to teach others and inspire others.
Body Coach Fitness Signature- Into The Wild
Our hunter gatherer instinct in us gives us the tools and skills to hunt & gather food for ourselves. Gathering edible food items
from the garden including fruit, vegetables and flowers and the surrounding hedgerow ensures the nutrients in the food is is at
a higher level than shop brought alternatives and this is also a fun way to pass the time for the kids and the family. Getting your hands dirty and taking the kids out fruit and vegetable picking in your garden or allotment is an opportunity to explain the goodness of the food , what it contains , different variaties of food items, where it comes from and much more from food to plate. Body Coach Fitness Signature into the wild programme can educate you on ways to maximise this experience and taste
the sunshine and fruits of your labour in the garden and beyond. This is a programme full of calender events across the wild
calender year ,following the seasons and months as they pass in your allotment gardening space. You can learn from physical activity such as match & spell getting them to match the food items on the list and then spell the names of the items , mathlinks
a counting game looking into the numbers of produce grown and cooked and table for two which is selecting recipes & then
collecting ingredients from the garden to prepare and cook the food for a meal later and hide and seek an I spy game of hide the dino egg where you provide hidden mystery dino eggs in the garden for the kids to find and each egg has a clue to find the next one until the ultimate prize if found and much more. The main part of each event will be educational aspect eg theory and practical behind recipes and food planted ,grown , prepared ,selected and cooked in the household. A full calender year of
programmes covering all you need to know to grow your own and get into the wild and reap what you sow.
Body Coach Fitness Signature- Beating Burn Out
From work to family , life is full of micro pressures that may make it hard to switch off.Sharon Clare nutritional advisor for Body
Coach Fitness Signature will guide you through how to tackle burn out with foods. The first pillar of recovering from burn out
is your diet. We all want energy, so how do we eat for energy? In this programme you will learn all about how to achieve fully
sustainable energy through food and how to balance your blood sugar levels all day every day. We will cover all the energy
zapping and energy giving foods and supplements available and pin point you in the correct direction on a customised advisory
dietary programme to beating burn out with a nutritious nutrient dense meal plan going forwards. Learn how to beat & fight
adrenal fatigue with optimal nutrition.
Body Coach Fitness Signature- Taming Tummies Profile
Our gut microbiome is a composite of micro organisms living inside or out .Certain bacteria groups have an impact on our health and we will make sense of the relationship between our guts micro organisms and our health .The following profile will
include :-
Body Coach Fitness Signature- Taming Tummies Profile
1) Complex Digestive Stool Analysis- For overall gut health and a good biomarker
2)GI Gut Pathogen Profile- Targeted evaluation of gut microbiome balance
3)GI Microbial Ecology Profile- Evolutionary gut microbiome balance and assessment of bacteria & parasites
4)SIBO-Non invasive test for breath analysis following ingestion of lactulose to evaluate bacteria growth in the small intestine
Body Coach Fitness Signature- Choices
Body Coach Fitness Signature chooses to aid individuals , groups and the community to make positive health, well-being ,fitness
& lifestyle choices to ensure improved physical and mental well-being." You also have choices in life"We have to make choices
every day . We choose what time we get up each day ,what direction we are going in the traffic and what calls we make and how
we handle stress, the list is endless. With so many things to focus on we will need assistance with guiding us to the right choices
and decisions for us eg-choosing the right foods for a positive mind set , body & health. Body Coach Fitness Signature "Choices"
can assist you . We will offer you the choices to increase mental clarity, focus and energy through food and to increase bone
density and improve discipline and boost the immune system and help keep your meals balanced at all times ."Make the right
choices " and choose Body Coach Fitness Signature "Choices" so we can convince you and motivate you that healthy eating is
worth the effort.
Body Coach Fitness Signature- Breast Cancer & Nutrition
Breast cancer is fairly common in men and women and nutrition is important ,most diet and lifestyle programmes are not really
appropriate for breast cancer suffers as they have to be adapted for chemotherapy and other invasive treatments. Factors we can address are helping you stay a healthy weight and managing your weight and balancing your plate ,understanding labels
keeping a food diary ,choosing healthier plant based options for during cancer treatment. Eating well during your breast cancer
treatment can help you feel stronger, manage your side effects , get the nutrients you need ,lower your risk of foodbourne
illness( food poisoning) ,avoid dehydration & heal after surgery. We can offer eating guidelines for people getting chemotherapy
on food safety ,foodbourne illness & food for a better immune system.We can offer advice on dietary supplementation during
cancer treatment eg vitamins , minerals ,herbal remedies and other nutritional supplements.
Body Coach Fitness Signature -PCOS & Nutrition
PCOS or poly cystic ovary syndrome is a condition in women that results in increased androgens ( male hormones) & irregular
menstrual cycles. Changes in diet and lifestyle have been shown to reduce the risk of disease and improve symptoms among
women with this condition. Symptoms of this condition are - insulin resistance , excessive weight gain, hair loss and excessive
hair growth on face among others. This nutrition programme will be effective in improving endocrine hormones ,reproductive
and cardiometabolic risk profile and having the effect of marked weight loss. The diet and exercise will be tailored to the ladies
individual requirements and recommended macronutrient intakes. We will aid in selecting the correct nutrients to help with insulin resistance caused by PCOS and to reduce risk factors that may lead to other health conditions such as heart disease . We will monitor all your food via you keeping a PCOS food journal to help avoid mindless eating and ensure you are staying on track with your PCOS eating plan.
Body Coach Fitness Signature-Clearing The Path:Food Intolerance & Candida
The functional medicine model clearly shows how everything in the body is interlinked.Symptoms are not locally isolated entites
and in order to understand the origin of a symptom ,be that a mild skin condition or something more chronic such as fatigue it
is necessary to identify the relevant underlying mechanisms. Body Coach Fitness Signature has a specfic analytic test procedure
which can identify leaky gut and intestinal permeability issues due to food intolerance leading to candida symptoms .We can clear the path of any associated issues surrounding this through consultation ,testing ,reviewing and applying a specific candida
prevention nutritional advisory programme.This nutrition programme is well worth considering if you experience frequent and often symptoms of fatigue, bloating, asthma ,joint pain ,unexplained skin conditions & acne.Food intolerance & candida often
go hand in hand with each other and this functional medicine based analytics and nutritional advisory progarmme can help
prevent ,treat and start the recovery process from this.
Body Coach Fitness Signature-Inner Age Nutrition Analytics
Living better & longer starts with a number, the truth is people age at different speeds.The date that marks your birthday does
not necessarily reflect your bodies biological age- your inner age. Our NEW ultra personalised nutrition system focuses on full
optimisation of health and your healthspan. With an advanced data-driven model that calculates your biological age, and it also
provides an action plan of science backed recommendations with the goal of improving the quantity and quality of the years
ahead of you.Learning your biological age may seem daunting but inner age is more than just a simple measurement. It is a
starting point of a "health and wellness journey". Our team has identified biomarkers and strong predictors of longevity which can be influenced my nutrition and lifestyle.This analytic test series will look into 13 inner age nutrition biomarkers for females
and 18 inner age nutrition biomarkers for males . This comprehensive blood test and analysis will allow us to fully personalise
your nutrition recommendations for increase inner age longevity in life.
Body Coach Fitness Signature- Immune Vital
Body Coach Fitness Signature has a new Immune Vital analytic test available to help boost immunity & improve full gut health
& metabolism in association with an international functional laboratory aimed at personalised nutrition & prevention of chronic inflammation and autoimmune disease.A special comprehensive test panel including 301 test agents for the wet &
cold season.Effectively change eating habits, avoid proinflammatory food triggers, and unburden the immune system for
optimised gut/immune health to fight infections and to increase energy.This test is available through Body Coach Signature
Alcat ,CNA cellular nutrition assays and genomic insights exclusively
Body Coach Fitness Signature- Chewing The Fat
Saturated fat was first cast as a public enemy number one around 70 years ago & the saturated fat debate is heating up again
recently in the news. This eat smart educational programme on saturated fats in the diet will explain all about saturated fats &
you will learn vital knowledge all about this food category for healthier dietary programming.The Body Coach Fitness Signature
Chewing The Fat Programme will include UK government guidelines on saturated and other fat recommendations in your diet plus much more ,which is oulined below.
Body Coach Fitness Signature- Chewing The Fat
1)Bone Of Contention-The BIG Fat debate eg- why butter ,meat & cheese should be included in a healthy diet
2)In The Balance- UK Eatwell plate guidelines on saturated fats & other fats in dietary programmes
3)Healthy Guide To Saturated Fats- Facts and figures and details of the best sources of healthy saturated fats
4)Chewing The Fat-The latest debate on why saturated fat should be included in your diet
5)Cattle Ground-The science of red meat and processed meats that contain saturated fats
6)Blood & Genetic Analytics For Fats- Learn all about our range of blood analytic and genetic tests for cholesterol & fats
Body Coach Fitness Signature- Vitamin Booster & Signature Drip
Body Coach Fitness Signature is making nutrition accessible to everyone .Vitamin drips and vitamin booster shots are a unique
way to support health and well-being. Nutrients are delivered directly to your blood stream via an IV drip or IM injection (by a fully qualified registered nurse) ensuring that all vitamins administered bypass the gut and any absorption issues will then be
eliminated and vitamins will be made 100% bioavailable for the body to utilise. This is one of the most effective ways to get your
vitamins and minerals .All treatments administered are fully licenced and will need a full consultation prior to administration.
An example drip and booster shot that we offer is the Signature drip which contains a shot of -Glutathione,COQ10, vitamin D,
Vitamin B complex, selenium, zinc, potassium, amino acids, calcium, sodium chloride, & methylcolbalamin B12. We also offer many other drips and booster shots including the limitless drip and energy dip ,please contact us on details at the bottom of this page for more information.
Body Coach Fitness Signature- Baby Bulge Be Gone 321 Nutrition Plan
Body Coach Fitness Signature is now looking at offering the NEW Baby Bulge Be Gone Nutritional menu planning in association with Ramona Braganza a celebrity fitness trainer to the stars who looks after Hollywood's biggest and greatest stars .A series of
Baby Bulge Be Gone 321 Nutrition Plans and advisory to go alongside her previous 321 Baby Bulge Be Gone 321 physical work out method (which is also advertised on sister site -www.bodycoachfitness.com).A full programme in development for pregnant
ladies and post partum ladies looking for bespoke menu planning and nutritional advisory for this specific group of people.
Please contact us at Body Coach Fitness Signature for more details on this and much more including 321 fitness retreats based on a celebrity training method
Body Coach Fitness Signature-The Psychology Of Dieting
Body Coach Fitness Signature is looking into transforming the relationship with food and the psychological impacts of food on
individuals. This programme does just that and much more. Dieting often does not work for some reason or another and this
programme will look into the psychology behind this and how we can improve upon the outcomes of creating new dietary plans
and behaviour change. Up to one third of men and women in the western world is said to be overweight ,yet twice as many
believe that they weigh more than they should eg normal weight individuals still consider themselves to be over weight.Raising
issues of eating disorders and the like. This is why it is important to delve into the psychology of food and ensure issues such as eating disorders do not arise. The full programme is listed as below
Body Coach Fitness Signature -The Psychology Of Dieting
1)The Physical Risks Of dieting-We look into the losing battle with your body to resist the starvation process
2)The Emotional Effects Of Dieting-The psychological as well as physiological effects of drastically reducing food
3)The Health Risks Of Dieting-The facts behind yo yo dieting and health risk considerations
4)Set Point Theory-Learn all about the medical science & evidence behind the set point theory as it applys to diet & lifestyle
5)Education Behind The Psychology Of Dieting- Theories, figures and facts behind dieting and healthy weight loss
6)Disorder Eating - Learn all about disordered eating behaviour patterns and methods of how to control this
Body Coach Fitness Signature- Nutrition For Mental Well-Being
Body Coach Fitness Signature has developed a Nutrition For Mental Well-Being Programme based on research from the Food
For The Brain charitable foundation and MHFA guidelines. The food that we eat as well as well as the nutritional supplements
we consume can play an important role in how we feel and can help in preventing and tackling mental health conditions. Our bodies rely on a complex range of nutrients and this programme will cover this.An outline of the full programme is below.
Body Coach Fitness Signature-Nutrition For Mental Well-Being
1)Maintaining A Stable Blood Sugar Level-How to control chronic anxiety/depression by maintaining a level blood sugar level
2)Optimum Levels Of Omega 3-Learn about omega 3,cell & neurofunction and how it affects serotonin and dopamine levels
3)Homocysteine Levels- Learn all about methylation cycles essential for neurotransmitters and brain function
4)Vitamin D- Learn all about vitamin D & depression & the role in mental health treatment
5)Supplements For Mental Wellbeing-Learn about appropriate supplements for mental health eg-vitamins D,B6,B12 & Folate
6)Food For The Brain Bio Centre- Helpful resources on nutrition & mental well-being
Body Coach Fitness Signature-Antioxidants & Polyphenols
Body Coach Fitness Signature has developed a educational programme looking into antioxidants and polyphenols in food items
You will learn all about how antioxidants limit the action of free radicals in the body & how polyphenols scavenge free radicals
Plus exactly what is a antioxidant and polyphenol and how do they affect your physical health and performance . Plus how free
radicals caused by exercise are buffered by antioxidants in foods and all about dietary nutritional research into this, and the
risks of high level supplementation of antioxidants & polyphenols. You will also learn all about polyphenols which are classified
as flavonoids and non- flavonoids and how they protect you from free radicals in the environment .A very interesting informative educational programme for all.
Body Coach Fitness Signature- Vitamin D & Your Health
Body Coach Fitness Signature has developed an educational programme all about vitamin D & your health.In this educational
programme we will give you the low down on steering clear of bugs and colds in the winter and all year round.With a spotlight
on vitamin D which could make a big difference in your bodies defence against upper respiratory infection.Medical scientists
are excited about vitamin D with its ability to help fight these infections. Some symptoms of vitamin D deficiency are impaired immunity, muscle pain,& tiredness. If you have the following risk factors then you could have a vitamin D deficiency eg-living
in the Uk, using sunscreen every day, having dark skin, being pregnant and breast feeding and being on certain medications.
We will give you all the information you need to boost your vitamin D levels including supplement & nutritional advice to keep
the coughs and colds at bay.
Body Coach Fitness Signature-Nutrition Retreat
Body Coach Fitness Signature has developed an online and face to face nutrition retreat. The retreat is all about nutrition and
nourishing your mind ,body and soul. It will involve interactive activities and menu planning alongside educational tours and
experiences. The Body Coach Fitness Signature Nutrition Retreat can either be offered online virtually or at a location to suit
you on appointment and reservation. The full programme will include nutrition and meal planning,and cookery workshops, &
weight loss programmes alongside physical activity programming.Their will also be a family package offering a family a 28 day
family life coaching success strategy & a family kitchen meal planner and step by step video demonstrations on family cookery
Plus there will be general food nutritional guidance such as nutritional mind set coaching ,food track and trace ,full nutritional
analytics profiling, recipe folders, food activity logging and food journaling & food psychology & behavioural change methods
visual aids with nutrient content ( memory cards) and food imagery, goal setting , knowledge nutrition mind bites and much more, all offered by expert professional tutoring.Please contact us for further information on this new nutrition retreat at the
contact details at the bottom of the page.
Body Coach Fitness Signature-Nourish Your Body Manage Your Mind Set
Body Coach Fitness Signature has developed a new 28 day kick start nourish your body manage your mind set programme.This
programme is designed to help you control and change your dietary habits and lifestyle to get the results you want. Being very
successful in improving your body composition and health long term requires a nutritional and lifestyle strategy that is in full
alignment with your specific goals.Whatever stage you are at , having a clear path to follow is key to both short and long term
success.Our club is a membership programme that will help you achieve your health goals through sustainable changes and
keeping things simple.When you sign up you can immediately download the kick start programme which you can then start
immediately.The programme consists of having access to a wide range of resources including meal plans which will include 3-5
detox weekend plans, 4 week menopause meal and nutrition plans, a 1 week FODMAP plan, 1 week inflammatory plan and a
4 week low lectin meal plan and much more .The nourish your body manage your mind set programme membership is fully
designed for those who want to learn and implement easy actionable nutrition and health advice to transform their long term health in a supported community.The club will help you transform your health , improve your body composition and develop
a healthy mind set.Please contact us for more information on the details at the bottom of the page.
Body Coach Fitness Signature- Childrens Nutrition 101
Body Coach Fitness Signature has developed an educational programme in childrens nutrition 101.All about nutrition for kids
of all age groups.We will look into concentration and behaviour concerns for children and young people and how to address this with nutrition.We will also look into childhood weight concerns and for teenagers this is an incredibly senstive time .Plus
we will look into teenagers concerns regarding skin issues and skin conditions and how nutrition can help to solve these issues
from eczema in toddlers to acne in teenagers by offering guidance for nutrition for nourishing and healing. We will also look into food intolerances and children and how this creates huge anxiety and concern for parents .We can help to assess this &
create concrete plans that will ensure your child is getting all the right nutrients whilst educating and supporting you to manage
their symptoms. Last but not least we will look into children and fussy eating in toddlers which can be extremely frustrating &
some simple tools that can empower parents to manage the daily battle. This is a natural development stage and learning how
to navigate this smoothly is important for parents.We will also offer one to one support at a parenting work shop as part of
this programme for added support and guidance.Please contact us on details at the bottom of the page for more information.
Body Coach Fitness Signature-Bridal Glow Nutrition
Body Coach Fitness Signature has developed a bridal glow nutrition programme specifically for brides to be .Do you want to
better understand your health and nutrition before your wedding ?Then this is the nutrition programme for you! We offer an
easy to follow 12 week pre wedding nutrition programme to help you glow and shine for your special day.It will involve a very
individualised bridal nutrition plan with full menu planning and recipe support.You will also recieve 24/7 whats app support
regarding your health goals & nutrition goals. It is a flexible nutrition programme with an after event maintenance programme
and you will also recieve a customised exercise programme to go alongside this package. We will also cover lifestyle routines
and mindfulness practices prior to the big day. Helping you to develop daily routines that support your health and well-being
in every way.Your fisrt discovery call will be complimentary followed up by a full consultation and 12 week programme offering
weekly check ins as we act as your accountability partner .You will also receive one check in video or dress rehearsal for your
wedding day diet preperations as well.Please contact us for more information on the contact details at the bottom of the page.
Body Coach Fitness Signature- Optimising Eye Health With Nutrition
Body Coach Fitness Signature has developed a educational programme in optimising eye health with nutrition.The eyes provide
important clues to health status and are often used diagnostically in complementary and alternative medicine .Iridologists for
example examine the eye to discover key information about which systems in the body may be under stress & require further
support, & the latest scientific advances suggests a novel use for measuring pupil dilation & constriction to gain understanding
of the autonomic nervous system , a key player in stress activation. Specific nutritional deficiencies may play a role in the key
development of eye disorders,with some nutrients potentially reducing the rate of disease ocurring altogether.This programme
will cover all these nutrients.The eye can also be damaged by free radical damage, cigerette smoking, exposure to light and a
poor diet eg- a diet low in fatty acids, vitamins C & E and caretenoids .In this programme you will discover the best prevention
strategies & nutrition strategies to improve your eye health through improving your current nutrition programme & improved
healthy lifetstyle strategies.Please contact us for more information on this programme on the contact details at the bottom of
the page.
Body Coach Fitness Signature- Nutrition Tips For Supporting Thyroid Problems
Body Coach Fitness Signature has developed a educational programme with nutrition tips for supporting thyroid problems.The
thyroid gland has many different functions in the body , including management of your metabolism, digestion , skin health &
many more areas of physiology .When it comes to supporting thyroid health correct nutrition is paramount , with important nutrients playing a role in the health of the thyroid. We will cover tips and tricks with your nutrition to improve your thyroids
health including ,how to support your thyroid with tyrosine & iodine ,& zinc ,copper,iron & selenium.Plus all about fish or algae
oil as a supplement to help with your thyroid function .We will also cover all about your lifestyle factors whcih can help improve
your thyroid health such as taking time to unwind and also how to consider yout testing options eg blood analytics and genetic
tests to find any issues which may be present with your thyroid.Please contact us for more information on this programme at the contact details at the bottom of the page.
Body Coach Fitness Signature- Managing Endometriosis Naturally
Body Coach Fitness Signature has developed an educational programme all about managing endometriosis naturally. 1 in 10
women of reproductive age are affected with endometriosis and it can take 7 years for a diagnosis to be made some times due
to a lot of the symptoms overlapping with those seen in other conditions ,making misdiagnosis common. The condition is when
tissue which is normally found in the uterus is found else where in the body. For example it could be found in the ovaries or in
the fallopian tubes or the bladder and it could even be found in the brain , nose and neck. Whilst there is huge variation in all
outcomes of treatment there are many things you can do to naturally support your body through nutrition & life style choices
that will help at various stages of your condition to manage and help prevent further progression.We will teach you all about
anti inflammatory foods to eat , & how to increase your vegetable intake to manage symptoms. Plus all about supplementation
such as vitamin D ,Omega 3 fats & curcumin supplements.We will also delve into life style changes you can make such as more
exercise and better sleep hygiene practices & how to avoid endocrine disrupting chemicals to help prevent symptoms getting
worse .Please contact us for more information on this programme at the contact details at the bottom of the page.
Body Coach Fitness Signature- The Scoop On Sweet
In this educational programme we will cover the scoop on all things sweet from fruit and vegetables to ultra processed foods to
sugar itself taking the starring role in this nutrition conversation. We will teach you all about the basics and the risks & benefits
of the sweet stuff , sugar itself and all about recommendations. We will educate you all about the different types of sugar you
can purchase and how to switch the sweet stuff up eg- tell you which sweetener alternatives are better for you than sugar itself
Plus you will learn all about liquid gold agave nectar syrup & all about the role that fruit plays in your sugar intake in your diet
This educational programme will teach you all about the scoop on sweet.Please contact us for further information on this new
educational programme on the contact details at the bottom of the page.
Body Coach Fitness Signature -Food & Mood The Happiness Diet
Explore the relationship with food between nutrition and brain health and food & mood with the happiness diet. In this online
programme you will learn all about healthy dietary choices for a better mood and mental health. Poor diet and poor mental
health are the leading causes of mortality and morbidity worldwide. We know that diet quality is a modifiable factor that is now
linked to mental & brain health across all stages of our lives.We will explore how our daily diets may affect our mental & brain
health ,including the role of our immune system & gut microbiome. Research has shown that eating lots of fruit & vegetables
will help improve our mood & more plant based foods and this is what our happiness diet is based upon. Blossom with plants
and count the colours of brightly coloured fruits and vegetables that you eat every day on the happiness diet and spice it up on
the happiness diet with herbs and spices that help to both lower blood pressure and improve your mood as well. Eating more
of a plant based diet & watching animal based foods daily is also part of the happiness diet alongside a regular exercise regime
and improving lifestyle factors .Join us on the food and mood happiness diet and improve both your physical as well as your
mental well being.Please contact us for more information on this programme on the contact details at the bottom of the page
Body Coach Fitness Signature- Community Fridge
Body Coach Fitness Signature is getting involved with the local community fridge project, a community fridge is a space where
people can share food , connect with others and learn new cooking skills. Community fridges help communities to save & share
spare food. The average household wastes £730 a year by throwing away food and drink which could have been eaten.Three
billion is wasted in the food sector on food wastage and despite growing awareness of food waste there are few easy ways for
people or businesses to get food near its 'use by' date to others. The community fridge provides businesses and individuals
with the opportunity to share food which would have been wasted .Anybody can access the community fridge and make use
of this facility & help good food from going to waste. So far it has helped thousands of people connect , access nutritious food
save money and reduce waste .Body Coach Fitness Signature is committed to helping others find good healthy nutritious food
and the community fridge is an ideal way to connect whilst learning new food cooking skills and gain access to this source of
healthy nutrition that would otherwise have gone to waste.
Body Coach Fitness Signature- Navigating The Paleo Diet
Body Coach Fitness Signature has developed a nutrition programme all about navigating the paleo diet. The paleo diet is based
on the principle of following the same diet our ancestors the cave men followed in the paleolithic era. Their diet was based on
hunting animals and gathering vegetables in the forests .The paleo diet establishes that our diet should be restricted to 35% of
protein based foods , 40% carbohydrate based foods and the rest to fats in addition to natural foods. In general this diet is for
those wanting to lose weight , have better health, for better control of blood sugar levels & anyone who wants to change their
lifetstyle and make their diet more naturalistic .On this educational nutrition programme you will learn all about what exactly a
paleo deit is, variations on this diet, all about exercising on the paleo diet , is the diet right for the whole familly, and lots more
including how to include organic foods & variations on labelling of organic foods for the paleo diet.This programme is an ideal
introduction to navigating the paleo diet.Please contact us for more information on this nutrition programme on the contact details at the bottom of the page.
Body Coach Fitness Signature-SWAMI GenoType Diet
Body Coach Fitness Signature is now able to offer the unique SWAMI Genotype diet plan. Your blood type is one of the most
important markers of genetic individuality (your genetic blueprint) and is a key factor influencing many areas of health & well
being. A single drop of blood contains a biochemical make up as unique as your finger print. Blood types are correlated with
levels of stomach acid ,stress hormone levels & responses to lectins & glutens in specific foods. For example blood type "O"
individuals have an increased risk of higher levels of stomach acid and they can take longer to recover from stress in the body
Gene function and expression is constantly changing on a daily basis & depending on your genotype certain foods will activate
positive genes & others will trigger negative expressions .Eating the correct foods for your genotype will enhance your health
and optimise bodily functions. The genotype diet can aid in weight loss, reduce inflammation ,increase energy levels ,enhance
digestion and absorption of nutrients & most importantly help you live a long healthy life. SWAMI is a sophisticated collection
of web based diet analysis and reporting software & will allow us to truly personalise your eating and lifestyle plan based upon
your complete heritable genetic identity. It is generated from 12,600 calculations using blood tests ,your health history and a
range of other biometric markers ( cranium, torso, & leg measurements) and SWAMI analyses all this information to provide
you with a life long eating and exercise plan based upon your "unique" epigenotype.Please contact us for more information &
pricing on this nutritional programme on the contact details at the bottom of the page.
Body Coach Fitness Signature-Climatarian Diet
Body Coach Fitness Signature has developed a climatarian diet programme for all carbon foot print concious individuals .Want
to eat to help the environment ? Then follow the climatarian diet plan programme , which focuses on your carbon foot print &
how you consume and how you shop food. You will learn how as a climatarian you must avoid pre packaged foods, compost
your own left overs and cut back food waste, grow your own & drink draught rather than bottles beers & always eat seasonal
fruits and vegetables found locally . Being a climatarian is a way of eating and drinking that sounds good for the environment
your health and your purse strings .If you are interested in sustainable eating and want to be as environmentally friendly as
possible then contact us for the climatarian diet programme where you will get full individualised nutritional support in this
way of eating for the environment.Please contact us for further information on the contact details at the bottom of the page.
Body Coach Fitness Signature-Food & Body Freedom
Body Coach Fitness Signature has developed a nutrition programme all about food & body freedom. This is a signature group
programme where you can heal your relationship with food and your body to create a healthful life where you can eat without guilt ,stress or obesession. In this programme you will receive lifetime access to my signature food and body freedom online
programme containing 14 modules and question and answer sessions with a mixture of audio and written content & you will
also have "home work" to complete with work books, journal prompts and extra resources. You will also receive 6 bi-weekly
group coaching calls with me and have 3 months membership to a private community of people on the same journey as you
a private bi- weekly podcast and coaching calls inbetween sessions. First things first you will learn how to understand the cycle
and how to break free from food guilt and stress, then the next modules will be your food and body story, then your dream &
vision, intuitive eating,regular eating , food anxiety, emotional eating,binge eating, health at every size, body image, control of
dieting and body image ,weight discrimination,creating a healthy lifestyle , self-love & your future.Each module will be followed
by a question and answer session and coaching call. A full nutritional programme for food and body freedom.Please contact us
for more information on this educational programme on the contact details at the bottom of the page.
Body Coach Fitness Signature-Against The Grain
Body Coach Fitness Signature has developed a nutritional programme called Against The Grain.Which is all about the revival of
ancient grains and putting health and well being at the heart of the daily loaf. In this nutritional programme you will learn all
about different ancient grains on offer to use in cooking and recipes for your carbohydrate meals & daily bread.We will include
meadow flours a heritage grain with powerful phytochemicals and phyto nutrients which have a less inflammatory response as
other flours .We will also look at grains which are good for your microbiome including sourdough methods made with ancient
grains among other heritage flours we will be covering. A very interesting and informative educational nutritional programme
looking into ancient forms of grain produce & ingredients to help you choose the healthiest daily grain for your meal & daily
bread. Please contact us for further information on this educational programme on contact details at the bottom of the page
Body Coach Fitness Signature-Panchakarma Detox
Body Coach Fitness Signature takes a deep dive into the ayurvedic detox everyone is talking about " The Panchakarma Detox"
Panchakarma is a cleansing procedure that has origins in ancient ayurvedic medicine.There are many benefits to this regime &
it can help maintain your health and reduce the risk of future illnesses.The current day programme can also help treat specific
health disorders and can be used to cleanse and rejuvenate your mind and body and give your liver a rest and your body time to heal .The essence of panchakarma translates to " five techniques & procedures" and different stages of the programme of
which it includes vaman, virechan, basti, nasya & rakta makshan and it also includes a poova karma dietary regime. It involves
a pretox consultation and a planned tailored and customised nutritional programme for deep cleansing and detoxing of the
body.Please contact us for more information on this programme on the contact details at the bottom of the page.
Body Coach Fitness Signature-The SIBO Diet
Body Coach Fitness Signature has developed a nutritional programme all about the SIBO diet.SIBO or small intestine bacterial
overgrowth is an unfavourable gut condition caused by an imbalance of bacteria in the small intestine. Most of the people with
SIBO experience discomfort after meals , bloating and IBS like symptoms. Reversing SIBO naturally is possible when following
a SIBO diet , nourishing your body with the right foods and healing and rebalancing the gut with specific nutrients. Having SIBO
can result in a variety of symptoms such as constipation, gas, bloating, cramps, abdominal pain and indigestion .We offer diets
specifically for SIBO symptoms along with other dietary plans such as the low FODMAP diet and Gaps diet which can also help
to alleviate symptoms of SIBO. Plus we can also offer analytical tests for SIBO such as the SIBO breath test and small intestine
aspirate and fluid culture test. Our SIBO diet plan will not be a restrictive one ,but it will work to heal your gut and reverse SIBO
through starving bacteria that is over growing in your small intestine. We offer a combination of nutritional recommendations
that support development of healthy bacteria and the diet consists of anti inflammatory ,low carbohydrate SIBO friendly meals
Please contact us for more information on this programme on the contact details at the bottom of the page.
Body Coach Fitness Signature-Food Intolerance
Body Coach Fitness Signature has developed an educational programme all about food allergy and food intolerance testing &
these two main types of food hypersensitivity,In this programme we are going to focus on food intolerances but it is also worth
knowing all about food allergies as they are much more severe and can lead to breathing difficulties , racing heart rate & also
skin rashes amongst its symptoms .Although food allergies only account for 1-2% of adults being diagnosed with this condition
it can be life threatening so is important to know about. You will learn all about food allergies and testing protocols for this in this programme alongside learning all about food intolerances and valid testing mechanisms such as IgG tests, hair analysis &
eye analysis and muscle analysis and breath tests for related gut disorders such as SIBO. You will learn all about the scientific
rationale for testing and the latest diagnostic methods used and all about how to prevent food allergies & food intolerances
from ocurring with the correct nutritional and testing protocols .Please contact us for further information on this programme
on the contact details at the bottom of the page.
Body Coach Fitness Signature-Happy Healthy Hormones
Body Coach Fitness Signature has developed a nutritional programme all about creating happy healthy hormones .We have 50
plus different hormones that can effect sleep,mood,digestion,stress & reproduction.The foods we eat can effect our hormones
We need vitamin D for our steroid hormones & amino acids for our peptide hormones & tyrosine for our amino acid derived
hormones .Our hormones work like an orchestra playing beautiful music and when in balance you will feel energetic & when
they are out of balance you will find it hard to get out of bed .In this educational programme you will learn this plus much more including how highly processed fats can cause chronic inflammation and how eating healthy fats can help your liver , adrenal glands & ovaries .Plus how packing in protein containing foods can help to support healthy hormone balance & how avoiding
highly processed foods containing sugar can help to prevent insulin imbalances. Please contact us for further information on this educational programme on the contact details at the bottom of the page.
Body Coach Fitness Signature-Collagen Supplements For Health
Body Coach Fitness Signature has developed an educational programme all about collagen supplements for health .Collagen
is an abundant protein in your body and it is found in bones, skin ,muscles & tendons.It also plays an essential role in blood
clotting .There are 5 different types of collagen in the body & your body effectively makes collagen from two different amino
acids in the body glycine and proline. It is important to therefore get enough of these proteins in our diet. You can get these
proteins from your diet from meats such as chicken , turkey, fish and seafood & also dairy products such as milk & yoghurt
eggs and tofu. Foods that contain gelatine are also a good source of collagen and bone broth is a source of collagen as well
This educational programme will also teach you all about collagen supplements available from animal or marine sources &
there are some vegan brands as well.You can buy collagen powders which can be added to smoothies or your morning coffee
We will also cover all the benefits of collagen supplements including how it can improve skin health, help to relieve joint pain
protect bone density, support a healthy heart and support muscle mass in the body. This educational programme will teach
you all about collagen and much more. Please contact us for more infromation on the contact details at the bottom of the
page and we will get back to you.
Body Coach Fitness Signature-Corporate Nutrition Coach
Body Coach Fitness Signature is now able to offer a personalised nutrition service with a specialised corporate nutrition coach
in your work place . They will act as your personal PA for nutrition or your own nutritional concierge. This will be available both
face to face and online and will include nutritional programming and behaviour change coaching to ensure adherence to the
new dietary programme. This programme is for busy professionals with demanding lifestyles, and provides comprehensive &
professional nutrition,lifestyle and food diary analysis,bespoke macro meal planning, a tailored work out plan, a 7 day example
meal plan and diet tracker ,for tracking all your calories , macros and daily habits and twice weekly monitoring & progress with
weekly infographics from our personalised Corporate nutrition coach App, and lifestyle tips , plus unlimited email support and
face to face or online video consultation.Your corporate nutrition coach concierge can also tailor specific meal planning for you
whilst you are travelling for work eg -pre planning and booking hotels and resturants with meal plans that are suited to you as an individual. Your own personal nutrition PA at home ,work and whilst travelling for work.Please contact us for information on
the programme on contact details at the bottom of the page.
Body Coach Fitness Signature- The Lunch Box Diet
Body Coach Fitness Signature has developed a "Lunch Box Diet" which will change the way you think about food. My aim is to
teach you how to build the Lunch Box Diet into your working day & how to train your taste buds to get used to healthier foods
The Lunch Box Diet makes weight loss easy , it will involve looking at both the mind and the body and how stress effects your
behaviour and eating habits. We will cover setting a budget & why diets fail and how you can overcome emotional eating the
diet is based around eating healthily and grazing from your Lunch Box between meals for making sure you get your healthy
snacks every day. The Lunch Box Diet follows a system preparing a rainbow of flavours for your graze Lunch Box such as raw
vegetables and fruit and plant protein packed foods .We will also cover the good,the bad & the ugly foods and how to choose
the correct ones for your daily Lunch box .This nutritional programme will allow you to plan & prepare a full Macro meal plan
for your Lunch Box every day while you are on the go and out and about ! The foods will be good for balancing hormones and
building bones and improving heart health .Please contact us for more information on this nutritional programme on contact
details at the bottom of the page.
Body Coach Fitness Signature-Student Nutrition
Body Coach Fitness Signature has developed a specific nutritional programme for young adults and students at university and
college to work around their lifestyle. The Student Nutrition programme focuses on whole food nutrition and healthy eating &
looks into all different aspects of student life & how to eat on a budget. The information included in this nutrition programme
includes how to eat in student dining halls and resturants & prepared food services & how to manage alcohol, ways to shop
on a budget and much more! This nutrition programme is for all young adults attending colleges and universities and staying
in student accomodation.This programme is led by Sharon Clare a specialist nutrition coach with input from students who have
helped to fit the programme together to this age groups lifetstyle and better support their needs. Overall the Student Nutrition
programme is the perfect solution for young adults who are looking to live a healthier lifestyle and learn healthier eating habits
to set their life up for success.Please contact us for further information on this nutrition programme on the contact details at
the bottom of the page.
Body Coach Fitness Signature-Nourishing Traditions
Body Coach Fitness Signature has developed a Nourishing Traditions Education Programme about politically correct nutrition
and the diet dictocrats .Diet dictocrats are doctors, researchers and spokepersons for the government & government agencies
such as the food and drug administration .In this nutritional education programme we will cover politically correct nutrition
where it singles out food grown by independent producers such as eggs and beef but spares the powerful & highly profitable
grain cartels, and all about food processing and the devitalisation of the UK's rich agricultural bounty.We will cover guidelines
and the call for the reduction in sugary foods and processed foods , a major concern for degenerative diseases and all about
foods adulterated with harmful preservatives , flavourings and colouring agents. Food processing is the largest manufacturing
industry in the country & one of the most powerful ,this includes using it's financial clout to influence decisions at research
level and government agencies.We will educate you on the background of how decisions are made on political policies and
food legislation and at your local shop to ensure you are fully aware of politically correct nutritional guidelines in the UK for
the health of the nation.Contact us for more information on this programme on contact details at the bottom of the page.
Body Coach Fitness Signature- Live Well Longer
Live a happier healthier life whatever your age with the Body Coach Fitness Signature "Live Well Longer" nutrition programme
What are "Live Longer" nutrients & foods?You will learn all about this in this educational nutrition programme.Healthy eating
to live longer will not be a chore with this nutritional programme , food is not the whole story revamping the rest of your life
style will also give you live well longer benefits. Learn how to fuel your body with nutritious foods , cut out the junk foods and
the bad habits and exercise more.This programme can benefit anyone whatever your age, with quizzes and tailored advice &
tips for the whole familly , from young children to sprightly seniors.We will not blind you with science but we will give you the
nutritional know how to make healthy choices that will help you reap the benefits.We will make it easy with practical advice to
get everyone on board and enjoying this new way of eating to "Live Well Longer" .We will teach you how to fuel for life, foods
for growth and repair ,food for performance , nutrition through the life stages & much more.Please contact us for information
on this nutritional programme on the contact details at the bottom of the page.
Body Coach Fitness Signature- Change Your Life
Body Coach Fitness Signature has developed a "Change Your Life " educational nutrition programme with a change your life
meal planner.This is not a faddy diet but a way of life and a healthy eating lifestyle plan.This nutritional programme will include
the 10 steps to a healthier lifestyle . how to keep a food diary, foods to fight fatigue helping your body function to its best and
all about micro nutrients and macro nutrients .As well as all about calming foods for stress busting , eating for energy & eating
the right kind of foods to keep your energy levels up and be good to your gut, gut friendly foods for feeding your microbiome
as you are actually what you digest or what you eat.Learn how to defend your body with food and how to choose immunity
boosting food and drinks , and how to choose happy hormone balancing foods for a better mood .We will also teach you how to eat healthily while out and about and all about healthy packed lunches for your children and how to feed your child for growth
and healthy development and we will give you all the knowledge you need to understand the dramatic effects your food has on
your body, your health and your happiness. Remember you are what you digest and what you eat and we can teach you about this and how to create a healthy diet & lifetsyle plan for a better future .Please contact us for more information on the contact
details at the bottom of the page.
Body Coach Fitness Signature-Fill Up On Fibre
Body Coach Fitness Signature has developed an educational nutrition programme all about filling up on fibre in your diet.It is
thought humans once consumed more than 100 grams of fibre per day, now most of us are deficient of this important food
group.If protein is the celebrity of nutrition ,fibre is the under dog. Constipation & bowel cancer are becoming more prevalent
in the UK and across the globe. As well as improving digestive complaints fibre can help to reverse type 2 diabetes and reduces
the risk of strokes and some forms of cancer , helps to balance the thyroid , increases energy levels and helps to strengthen
the immune system.Fibre is an extraordinary nutrient found only in plants. We will teach you all about the best sources of fibre
in whole food plants and how fibre can help reduce inflammation and promote weight loss & how foods that are high in fibre
are also high in antioxidants as well.We will also teach you all about how you must stay hydrated to ensure the full effects of
fibre can take place and all about the two different types of fibre in your diet and where to source them from in foods you eat.
For example soluble fibre that dissolves in water and helps to reduce cholesterol and stabilise blood sugars & insoluble fibre
found in beans, oats , nuts and berries .We will also discuss how low carbohydrate diets are now causing lower levels of fibre
in peoples diet affecting their digestive system.You will learn all about this in this nutritional education programme ,so please
contact us on the contact details at the bottom of the page for more information on this programme.
Body Coach Fitness Signature- Update Your Plate
Body Coach fitness Signature has developed a new nutritional programme all about updating your food plate with the latest
trends in nutrition. Keep on top of your diet game plan with this superstar food trends programme .We turn to food to give
our bodies a boost and keep your energy levels high. Tweaking our diet is a must to ensure health and happiness as food also
affects our mood as well as our physical state .So here are the trends we will be focusing on - upgrading your daily cuppa with
the new breed of healthy coffee that have well being boosting credentials and the latest trend in stocking up on exotic fruits
such as yuzu a mandarin type of fruit. Other trends we will cover are filling up with collagen containing foods and drinks and
powering up on plant foods and chugging on mineral rich water to boost your health as well as the new trend of popping a
nutrition gummy to get your dose of vitamics rather than eating sweets and flavouring your food with lots of different spices
and herbs .Learn all about these latest food trends and much more on this nutritional programme.Please contact us for more
information on the contact details at the bottom of the page.
Body Coach Fitness Signature-Nutrition Business Start-Up Coaching
Body Coach Fitness Signature is now able to offer nutrition business start-up coaching .Who might this be suitable for? Are you
a nutrition student or newly qualified practitioner and unsure of how to set up your practice ?Do you feel overwhelmed or lack
confidence in knowing how and where to find new clients? Would you benefit from personalised support in how to build ,grow
and maintain a nutrition clinic? Are you desperate to leave your other job and take up nutrition full time but worried you won't
make enough money?Would you like one on one guidance to fast track your way to a successful career? Then this new start-up
nutrition coaching is for you! Sharon Clare is your business coach and has created a successful nutrition business over nearly
two decades .She has created both private and corporate nutrition wellness businesses and is seeing regular clients at all times
Let me help you fast track your way to a thriving nutrition clinic with the Body Coach Fitness Signature nutrition business start
up coaching programme.Example topics that can be covered throughout the business coaching are setting up your business &
the psychology of success, finding your ideal nutrition client , building a nutrition and wellness website, social media, and blog
writing , how to create newsletters and marketing for your business,lead generation, knowing your numbers , closing the sale,
nutrition packages and prices and designing your brand and logos .Please contact Sharon Clare on the contact details at the
bottom of the page for more information.
Body Coach Fitness Signature-Find Your Function
Body Coach Fitness Signature will teach you how to use functional nutrition to achieve balance in your nutritional planning.For
a long time nutrition has been touted as a one size fits all approach .However in holistic circles what we eat is a very individual
matter.Functional medicine is a systems biology based approach that focuses on identifying and addressing the root cause of disease. We teach you how to look at nutrition with a functional medicine mind set & understand how food impacts your body
We will analyse your diet and when and how you eat and spend time with you to find your optimal nutritional diet plan. We will teach you to understand everything about your food and carry out functional medicine nutritional analytical tests and take a detailed medical history to ensure your diet is looked at with a functional medicine approach .We will support you & guide you
in your functional nutrition journey to help you understand your body better and to achieve health balance through functional
medicine nutrition.Please contact us for further details on this Find Your Function functional medicine nutrition programme on
the contact details at the bottom of the page.
Body Coach Fitness Signature -Foods To Help You Snooze
Body Coach Fitness Signature has developed a nutritional programme all about foods to help you snooze. We all know that
getting enough sleep is critical for your well being and it is estimated around a third of people will at some time have problems
getting to sleep.Insomnia can be triggered by a number of things including stress, anxiety, depression and grief as well as breathing problems and pain.However the food you eat can help improve insomnia and sleep issues so that sleep does not
weaken your immune system and lead to other health problems such as heart disease, low mood and poor memory.A healthy
diet is crucial to your general health and for good sleep. One key nutrient for sleep is tryptophan this is an amino acid food in protein rich foods .You cannot make trytophan in the body but you can boost this with your food .Significant amounts are
needed to promote the mood boosting hormone serotonin .If serotonin levels are low this will affect your sleep, cognition &
mood .So we will provide you with a nutritional programme full of trytophan and serotonin boosting food ingredients including
poultry , eggs,tuna , bananas, sun flower seeds and oats.We will also teach you how to eat foods to help balance your blood sugar levels to relieve stress and reduce anxiety to help you sleep and how to get your daily levels of vitamin D for enhanced
sleep.Please contact us for further information on this programme on the contact details at the bottom of the page.
Body Coach Fitness Signature- Nutrition Interventions For Fibromyalgia
Body Coach Fitness is now able to offer a nutrition intervention programme for fibromyalgia .Fibromyalgia syndrome FMS is a condition characterised by chronic wide spread pain often accompanied by several non- specific symptoms including fatigue,
sleep disturbances, cognitive dysfunction and depressive disorders. This complex disorder carries a genetic predispostion and is associated with abnormalities in pain mediators such as neurotransmitters such as serotonin .Body Coach Fitness Signature
is now able to offer nutritional advice for this condition. For example we can offer advice on what antioxidants are beneficial
such as polyphenols and flavenoids , criciferous vegetables , sulphur rich foods and cysteine rich foods .Gut issues such as IBS
are also common in fibromyalgia and can affect as many as 70% of cases. So we will also advise you on nutrients known to support gut health and mucus production and to support immunoglobulin type A levels eg- L glutamine ,coconut oils , bone broth , vitamins D3 & A & aloe vera ,digestive enzymes, apple cidar vinegar, and N-acetyl glucosamine .The diet we will advise
you to take will be unadulterated , junk free and natural removing highly refined foods which may trigger symptoms. As part
of our nutritional interventions we will also introduce COQ10 and super B complex supplements , longvida curcumin and long
chain fatty acid supplementaion as well.Please contact us for further information on this nutritional programming on the full contact details at the bottom of the page.
Body Coach Fitness Signature- Processed Foods
Body Coach Fitness Signature is now able to offer an educational nutrition programme all about processed foods. Consumption
of ultra processed foods is at a record 50% here in the UK according to recently published Europe wide studies. The link with
consumption of processed foods and obesity was also confirmed. Learn all about ultra processed foods and much more in this
educational programme. We will give you a step by step guide to reduce your consumption of ultra processed foods. If budget
is a factor we can give you tips and tricks on the best affordable natural alternatives to cheap processed foods available.If it is
convenience which is a driver to consume more ultra processed foods then we can offer you ways to fit healthier foods into
your every day life and schedule. If food waste is a problem we will teach you how with a little preperation minimally processed
foods can help to reduce food waste and if you simply cannot resist ultra processed foods we will help you to set goals to eat the good stuff & aim for your 5 portions of minimally processed vegetables.If it is cooking which stops you from eating healthy
then we will offer you simple to cook natural healthy eating recipes so you avoid quick pre prepared processed meals .Please
contact us for further information on this nutritional programme on the contact details at the bottom of the page.
Body Coach Fitness Signature- Pre & Post WorkOut Fuel
Body Coach Fitness Signature now offers a nutritional programme all about pre and post workout fuel. Good nutrition is vital
and fundamental to getting the best results from your workout & achieving your goals. Despite this keen exercisers & athletes
commonly put 100% effort into their exercise but let themselves down on the nutrition. This nutritional programme will cover
essential information, tips and meal plans to help you fuel and re-fuel your body for optimal results .It also addresses the very
important area of hydration , including sports drinks and the minefield subject of supplements .Eating the right food pre & post
workout is very important , get it wrong & you will suffer hunger or indigestion during your workout. We will cover what to eat
and when to eat before exercise so allowing your body to digest your food correctly.We will also cover post workout fuel as well and all about the 30 minute window post workout .We will cover all your fuel intake needs pre and post workout and the low down on sports drinks and supplements to improve your fuel intake for exercise pre and post workout.Please contact us for
more information on this nutrition programme on contact details at the bottom of the page.
Body Coach Fitness Signature-All Abs Nutrition
You exercise right but you still have abdominal fat .We crunch & we ab blast but the fat on the abdominal area will not reduce
Thats because fat in the abdominal area functions differently than fat elsewhere in the body.It has a greater blood supply as well as more receptors for cortisol , a stress hormone. When you are under stress the amount of cortisol rises. With high stress
and high cortisol levels more fat is deposited in the abdominal area since there are more cortisol receptors there. Body Coach Fitness Signature is able to offer you a lifestyle and nutrition programme " All Abs Nutrition" offering anti stress foods to help you lose the abdominal fat. We will provide anti stress busting recipes and a mediterranean style diet,relaxation techniques &
exercise techniques which can help you combat stress and eat the correct way to help reduce abdominal fat ,giving you tips & tricks such as eating more omega 3 fatty foods and reducing high carbohydrate based foods and thinking positively & reducing
negative thought patterns to combat stress.Please contact us for further information on this nutritional programme on contact
details at the bottom of the page.
Body Coach Fitness Signature-The Mental Health Kitchen
Do you feel your responsibilties for feeding yourself and your familly square meals a day plus snacks brings out negative way of feeling about yourself? For example do you stress over this responsibility and feel you need guidance in the kitchen? If you let negative thoughts or perfectionistic thoughts or unrealistic expectations creep in you are probably not going to enjoy cooking in the kitchen .But if you recognise the power of a little meal planning nand meal prep you can actually start to use the kicthen as a tool to improve your mental health and cook good mood foods for you and your familly. In thsi programme you will learn all about how our expectations lay a foundation for how we feel about cooking and meal prep, what self care is all about and how
meal planning can be the best thing you can do for yourself today. In this nutritional programme we will cover your mind set &
planning and organisation in the kiychen , all about meal planning and meal prep as well as offering you lots of tasty recipes
for good mood foods to cook for you and your familly.Please contact us for more information on this nutritional programme on the contact details at the bottom of the page.
Body Coach Fitness Signature-Crystalise Your Eating Habits
Humans have been using crystals for thousands of years for there wellness properties but they can also help you focus your full
energy on eating more mindfully.Each specific crystal has its own unique properties .Crystal healing can help with changing
your diet in a mindful way. Beat bad habits eg- the stone selenite is used as a good cure for anything which waxes and wanes
such as food cravings and it can help to regulate emotions and soothe strong desires .If you suffer from sugar cravings that are
triggered by stress it would be wise to use the healing crystal of selenite .You will learn all about this and much more in this
nutritional programme . You will also learn how to cleanse from within with Iolite the go to crystal to help cleanse the body from
within , helping detoxify the liver , a very important aspect of weight management. We can also teach you all about the crystal
smoky quartz a good stone for low mood & calming a racing mind.This nutritional programme will go into the different variaties
of crystals for healing and eating mindfully.Please contact for further information on the contact details at the bottom of the page.
Body Coach Fitness Signature-Dampness & Digestion
Dampness is a unique concept in traditional chinese medicine (TCM) that describes an imbalance caused by having too much water or moisture trapped in the body similar to water retention. Dampness in TCM arises from the body being affected in
several ways ,either by inability of the digestive system to transport fluids or from the body being over whelmed by external dampness from the environment. It can also arise as a response to an illness or the overuse of medication that promotes the dampness such as certain antibiotics. Internal dampness may manifest as sensations of heaviness , low energy ,weight gain,
bruising and abdominal distension and loose bowels. We will teach you how to restore the balance of dampness internally &
externally with a suitable balancing nutrition programme. We will teach you how to incorporate more grains, vegetables , fruit,
beans , fish , herbs and spices and certain beverages and how to avoid dairy products , pork and fatty meats ,saturated fats &
bananas . We will also teach you lifestyle changes that you can make to help alleviate dampness in your body & also offer you
treatments such as cupping therapy ,acupuncture and moxibustion to help to alleviate symptoms of dampness .Please contact
us for further information on this nutritional programme on the contact details at the bottom of the page.
Body Coach Fitness Signature- Feel Good Food Plan
Body Coach Fitness Signature now offers the Feel Good Food Plan. We will reveal the nutrients you need to combat stress and
help you to relax in this nutrition programme. Stress is a normal response in your body and most people experience it at some
point throughout their life. Stress becomes an issue when it lingers due to unhappiness at work,relationship issues ,illness and
trauma.Long term stress can have a severe impact on your health contributing to weight gain,high blood pressure ,sleep issues
memory issues ,digestive issues ,fatigue and a weakened immune system. Your mood can also be affected by stress & this can
influence your lifestyle choices. Stress may also reduce the motivation to eat healthily. In this programme we will teach you all about stress busting nutrients including magnesium which is required for hundreds of chemical reactions that support vital
processes in your body , & B vitamins that support a healthy nervous system and iron complex found in meat,dark green leafy
vegetables , beans ,pulses and lentils & tryptophan an essential amino acid involved in the production of serotonin in the brain
and omega 3 fats which may help to regulate cortisol in the body .We will teach you all about this and much more and offer a
Feel Good Food Nutrition Plan to help you to combat stress through good nutritional practices.Please contact us for more info
on this nutritional programme on the contact details at the bottom of the page.
Body Coach Fitness Signature-Weight Loss Supplements
Body Coach Fitness Signature now offers an educational programme all about weight loss supplements. We will educate you
all about how weight loss supplements work .People are always looking for the easy way out with weight loss and so weight loss
loss supplements are becoming ever popular. We will teach you all you need to know about the different variaties of weight loss supplements including bitter orange a plant used in traditional chinese medicine, green tree extract a concentrated extract of tea leaves .Plus all about guarana a south american herb with naturally high concentrations of caffiene , chromium picolinate
an essential trace mineral that works with insulin to metabolise carbohydrate , fat and protein and conjugated linoleic acid CLA
an essential fatty acid found in meats and dairy products, hydroxy citric acid HCA a compound derived from the fruit of a plant
found in south east asia, and chitosan a substance similar to dietary fibre derived from the exoskeletons of shellfish & insects
& found in the cell walls of fungi , fenugreek seed extract a mediterranean herb seed said to lower blood sugar & aid digestion
and gymnema sylvestre a tropical herb used in ancient indian medical tradition of ayurveda. We will educate you on all these
weight loss supplements and much more in this nutritional programme. Please contact for further information on the contact
details at the bottom of the page.
Body Coach Fitness Signature- Food Myths
Body Coach Fitness Signature is now able to offer an educational programme all about food myths. When it comes to healthy
eating it can sometimes be hard to tell truth from fiction. We will reveal some of the biggest food myths and what is really behind them.For example we will cover food myths such as -Is honey healthier than sugar, do carbohydrates make you fat,
is soy sauce healthy,is dark chocolate good for you, is sugar from fruit bad for you,is coconut milk good for you, is intermittent
fasting the best way to lose weight, is coconut oil good for you, are olives good for you and is coffee bad for you! You will learn
the truth behind these different food myths listed and many more in this educational programme enlightening you to making
nutritional decisions based on fact rather than myths. Please contact us for further information on the Food Myths education
programme on the contact details at the bottom of the page.
Body Coach Fitness Signature- Bite Size Energy
Body Coach Fitness Signature is now offering an educational nutrition programme all about bite size energy & power packed
snacks. From delicious recipes to the best nutritional advice we can guide you through what should and shouldn't be on your plate . Forget power naps it's all about power foods.We will guide you thtough the food formulas which will keep your energy levels up and keep you firing on all cylinders. This will include all about vitamin B rich power snacks essential for power energy
production and protein powered snacks such as eggs creating slow release energy stores and on of the highest sources of all
protein. Plus we will guide you through oat based power snacks full of protein ,energy and fibre and additive free energy drinks
and magnesium packed power snacks essential for energy production and for our adrenal hormones helping our bodies out
when stressed. All the power snacks covered will be bite size and energy packed for your bodies energy requirements. Please
contact us for more details on this nutritional programme on the contact details at the bottom of the page.
Body Coach Fitness Signature- Making Minerals Count
Body Coach Fitness Signature has developed an educational nutrition programme all about making minerals count. Eating a diet with a balance of beneficial fats and carbohydrates and various different vegetables makes for a solid foundation for a
slimming diet however ensuring you have the right balance of minerals in your diet is important .Minerals are an important
group of micronutrients. Minerals work hard to promote growth in every cell in the body and are crucial for bone strength &
regeneration as well as muscle health. In this programme we will educate you on minerals in your diet and how and where to
get them from food groups. We will inform you all about zinc in your diet for the production of hydrochloric acid for the
stomach and digestion found in oysters , all about selenium which is good for thyroid health found in brazil nuts,& chromium
found in wholegrains to help optimise muscle mass , magnesium found in dark chocolate which helps with all cellular energy potasium found in dark leafy vegetables which is essential to help with regulating your blood pressure and copper found in
sesame seeds which is needed to help produce white blood cells. Please contact us for more information on this programme
on the contact details at the bottom of the page.
Body Coach Fitness Signature-Awaken Your Senses
From the tangy taste of a citrus slice to the smell of freshly cut grass tune in to your senses to enrich your every day! Working
together with our senses enables us to understand and navigate the world around us and connect with others and enjoy the rich taste of our morning coffee. This new nutritional education programme will teach you all about your senses from taste ,
smell, touch, hearing to sight. We will help you put your senses to the test and help you understand how much your sense of
taste is related to your sense of smell. Plus we will educate you on how there are more than five senses & all about how complex it can be to balance our sensory systems. Plus we will offer practical applications for example perhaps a chocolate
factory could reduce there sugar and offset the change in flavour of the product by modifying the shape of the product for
example.We will touch on all five senses and beyond in this educational nutrition programme so you are fully aware of how they are inter related and work in synergy. Please contact us for further information on this educational programme on the contact details at the bottom of the page.
Body Coach Fitness Signature-Nutrient Tracking
Body Coach Fitness Signature has developed a nutritional programme to stop you thinking about counting the numbers of calories you are eating and to concentrate on how to place more emphasis on nutrient tracking for better health. This nutrition
educational programme includes exploring how to use tools , skills and practices step by step to reduce calorie counting and
end compulsive eating for good. You will receive a nutritional journal to guide you to explore your new relationship with food
A series of practical worksheets to optimise nutrient tracking and to avoid calorie counting and an E book with all the tools
and practices you need to create a sense of deeper understanding of food. A complete toolbox to build increased knowledge
in tracking your eating in a healthy way to support you in a happy healthy eating journey.Please contact us for information on
this educational nutrition programme on the contact details at the bottom of the page.
Body Coach Fitness Signature Nutrition Courses
Body Coach Fitness Signature has developed new educational nutrition courses for individuals and groups to learn all about
healthy eating and nutrition in an easy to learn format. The series of nutritional based educational courses will be delivered in
different formats including E books, interactive online videos, practical nutritional journal prompts as well as resource packs
with all the information you need on each subject. The educational nutrition series of courses will include courses in subjects
such as - pregnancy and nutrition, breast feeding and nutrition, the 101 on nutrition, basics of nutrition, all you need to know
about healthy diet recommendations, nutrition and eating well for life, food labelling and health claims, food and mood, food
and nutrition and active ageing , super food myths, metabolic nutrition, nutrition and wellbeing, healthy nutrition planner and
changing food behaviour, and nutrition trends.All the educational nutrition courses are delivered online and they are also now
available with corresponding master classes which can be delivered face to face to back up your learning online.Please contact
us for further information on these courses on the contact details at the bottom of the page.
Body Coach Fitness Signature- Beat Diabetes
Body Coach Fitness Signature has developed an educational nutrition programme all about how to beat diabetes.Discover the
difference between type 1 & type 2 diabetes and how to control your blood sugar with sensible nutritional guidance. Plus how to swerve the blood sugar spikes and breakfast like a champ to stabilise blood sugars .We will teach you how to develop a real
balancing act with your blood sugar levels and all about the blood test analytics available for diabetes. Plus the reasons to try
the keto diet to beat sugar cravings and lose inches. Plus all about the low down on superfoods such as blackcurrants that can
bring health benefits to swerve type 2 diabetes and even burn more body fat , and all about anti inflammatory diets to prevent
gut inflammation and beat diabetes in its tracks. An informative and educational nutritional programme to help you really beat
diabetes in its tracks through sound nutrition with health benefits.Please contact us for further information on the programme
on the contact details at the bottom of the page.
Body Coach Fitness Signature- Return Of Magnesium
Magnesium is involved in more than three hundred mechanisms in the body and its important for building hormones ,including
progesterone.Its very important for good mood too as well as skin,energy & blood sugar balance as it improves sensitivity to
insulin.In this educational programme you will learn all about magnesium and its importance to help manage stress & prevent
inflammation.We will cover where the best source of magnesium can be found in foods for example green leafy vegetables such as spinach ,kale and watercress and linseeds and sunflower seeds.We will also educate you on how magnesium can be
helpful for recovery from viral infections such as covid 19 and which supplements to use for magnesium eg the best ones and
how much per day is needed and how this nutrient can help diminish stress levels in the body and help to relieve anxiety and
much more.Please contact us for further information on this nutritional programme on the contact details at the bottom of the
page.
Body Coach Fitness Signature- Halting Hay Fever
Hay fever is an over reaction by your immune system to a normally harmless substance ( an allergic reaction). Your immune
system identifies the harmless substance , usually a type of pollen or spore of a plant , as dangerous & produces an antibody
which triggers histamine which leads to swelling, mucus production ,itching and other symptoms associated with hay fever.In
this nutritional programme we will teach you all about dietary changes you can make to help alleviate and prevent hay fever
Such as lifestyle adjustments such as dietary changes , reducing stress and adjusting your home environment can make a big
difference , supporting your immune system .We will cover how to diversify your gut , the more diverse your gut microbiome
the better the body works. We will also explain why to increase your vitamin C intake which acts as a natural anti histamine &
how to avoid histamine rich foods eg alcoholic drinks , dried fruit , peanuts , bananas and strawberries. How to reduce stress
and how to avoid dairy products & to drink more nettle tea and increase your daily habit of exercise and also all about natural
products you can supplement with to boost your immune system against hay fever.Please contact us for further information
on this nutrition programme on the contact details at the bottom of the page.
Body Coach Fitness Signature-Caffeine 101
Its official we can confirm that your morning habit of caffeine or coffee does have some real health benefits .Despite its bad
rap coffee actually has some credible health benefits .In this educational nutrition programme you will learn all about caffeine
boosting properties and much more.You will learn all about how it can help to improve your memory , reduce cancer risks and
even help you to live longer. We will teach you all about the daily grind such as how it is a stimulant to the central nervous
system and how your genetics determines how you metabolise caffeine as some people are more sensitive to caffeine then
others .We will also spill the beans on coffee and all about its physical and mental health giving properties and how much is too
much ? eg when you start to see signals of a raised heart beat , high blood pressure or anxiety & the maximum recommended
dose per day and how to drink coffee without the crash and how to order up your favourite beverage and enjoy your daily
coffee guilt free by following healthy guidelines on coffee and caffeine intake for health benefits.Please contact us for further
information on this educational nutrition programme on the contact details at the bottom of the page.
Body Coach Fitness Signature- Post Diet Action Plan
At Body Coach Fitness Signature we can now offer a post diet action plan with expert approved strategies to maintain a healthy
weight milestone. Whether its calories counting ditching the carbohydrates or numerous other weight loss plans on offer there
are plenty of approaches to dieting and guidance on how to do so. But we understand coming off a diet plan is daunting but we can teach you steps to take to maintain a target weight and sustain health balance .For example we will teach you all about
eating everything in moderation and how to culture a relationship with food and how to eat intuitively and mindfully and eat at
a slower pace to help make you feel fuller for longer .As well as post diet action plan tips such as how to be slow and steady
and ease the body back into expecting more food ( the reverse diet effect). and how to get moving more often with physical
exercise and how to increase this with guided lifestyle changes for overall wellbeing. Please contact us for further information
on this nutrition programme on the contact details on the bottom of the page.
Body Coach Fitness Signature-A Balancing Act
In this online nutritional programme you will learn all about eating smart and balancing your blood sugar. Blood sugar refers
to the amount of glucose circulating in the blood at any given time.Levels are impacted when you take in carbohydrates and
even if you are diabetic blood sugar balance is still of concern. As dysregulated blood sugar levels lead to more sugar cravings
and poor sleep levels. Too higher blood sugar levels can have an impact on the body and long term health in general.So learning how to get a good balancing act with blood sugar levels is critical .We will teach you simple to change habits , leading
to long term health wins. For example learn how to eat in order and ditch the blitz , get plenty of sleep and time carbohydrates
carefully and switch to savoury and pair starch with fibre and make a meal of it. Please contact us for further information on
this nutritional programme on the contact details at the bottom of the page.
Body Coach Fitness Signature- Nourish Your Vitality
Missing the spring from your step-a few tweaks to the way you eat could really bring the energy back and future proof your wellbeing .Body Coach Fitness Signature has developed an educational nutrition programme all about nourishing your vitality
Learn how to power up with beans and legumes such as chickpeas and kidney beans which are a power house of vitamins &
minerals ,B vitamins ,magnesium and iron to support your nervous system , cognition and energy production.Learn how to eat
for your DNA with carotenoid rich foods such as carrots , sweet potato , kale and tomatoes to repair age related damage due to
our DNA. Plus learn how oily fish rich in omega 3 such as sardines & mackeral will help repair your DNA & reduce inflammation
& oxidative stress .We will teach you how to eat multi tasking fats, such as cold pressed olive oil to improve cognitive function
regulate blood sugar levels and lower cholesterol and how to respect your inner circadian clock and tap into your bodys innate
ability to liberate energy from your foods and how choosing when you eat will help with your digestive system.Please contact
us for further information on this educational nutrition programme on the contact details at the bottom of the page.
Body Coach Fitness Signature-Food For Thought
In this Body Coach Fitness Signature Food For Thought programme you will learn to hear your hunger and adopt a more mind
full mind set towards your food and diet.You will learn how to change your mind set towards your food and diet.You will also
learn how to change your relationship with food and avoid the dieting trap.Adopting mindful practices is a way of getting off a
dieting roller coaster and make us more watchful over what we eat .It is all about connecting head and body & being present
in the moment , focusing on what you are eating and noticing when your body is full up. Learn how just by slowing down and
paying attention to the way we eat can help us to make better food choices and manage cravings .You will have better quality
experiences and feel more relaxed around food and not feel food is your enemy.Learn how to identify your hunger sensations
and analyse your hunger and untangle the different experiences of hunger so your body responds in the correct way for fuel
and hydration.Learn how to focus on the food we eat and engage the senses and take your time over the food you eat and
eat mindfully for better health.Please contact us for further information on this nutrition programme on the contact details at
the bottom of the page.
Body Coach Fitness Signature-Heart Healthy Diet
Body Coach Fitness Signature has developed an educational nutrition programme all about a Heart Healthy Diet .Despite new
advances in the treatment and prevention of heart disease it is still a major cause of death in the UK and worldwide .But there
are many ways you can reduce your risk of heart disease , one of which is adjusting your diet and even a few small things can make a difference. In this educational nutrition programme you will learn all about a heart friendly diet and how to control your portion size , ditch the salt , eat five a day , reduce alcohol, read all the food labels , keep a food diary ,be cautious with all
condiments and cut down on cholesterol in the diet among other things. Changing your diet is not always easy as it means changing habits of a lifetime .We will teach you ways to make healthy changes to your diet to achieve this and help you meet
specific dietary goals and prioritise what to change helping you achieve a healthy heart. Please contact us for information on
this educational nutrition programme on the contact details at the bottom of the page.
Body Coach Fitness Signature- Boost Your Bones
Body Coach Fitness Signature has developed an educational nutrition programme all about boosting your bones .Bones form the structure and foundation of your body and your body naturally replenishes your bones throughout your life. But in your
40's and into the menopause this all slows down so looking after your bones is essential.In this educational programme we will
give advice in natural ways to strengthen your bones including to keep on moving with daily exercise and to make the right
choice of vitamins for healthy bones eg magnesium citrate and vitamin D and calcium and also all about collagen to give more
flexibility and tensile strength to bones. We will also cover all the best foods for bone health including green leafy vegetables
fortified foods , bone broth and dairy products and also all the ones to avoid such as fizzy drinks , caffeine and wheat bran .A
perfect plan for healthy strong bones.Please contact us for further information on this nutrition programme on the contact
details at the bottom of the page.
Body Coach Fitness Signature- Friendship With Food
Healthy eating seems simple but there is so much conflicting information out there that means nutrition is complicated.Food
should be seen as something to savour and not good or bad. Body Coach fitness Signature has developed a nutrition program
all about friendship with food, where we teach you to eat mindfully and find joy in nourishing your body and mind with food
teaching you a series of food friendship fixes .Including how to avoid categorising foods into good or bad foods and how to ignore the latest food fads .As well as how to stick to a plan and eat to feel satisfied noticing how food feels , eating less and moving more.Other important food friendship fixes we will cover in this nutrition programme are how to make gentle nutrition
choices to suit you and how to perfect your nutrition plate by mixing it all up and allowing yourself a cheat meal or cheat day
occasionally. We will encourage you not to eat a restrictive diet and to increase variety in your food for health and vitality finding true friendship with your food. Please contact us for further information on this nutrition programme on the contact details at the bottom of the page.
Body Coach Fitness Signature- Beat The Bloat
Body Coach Fitness Signature has developed a educational nutrition programme all about beating the bloat.The most common
causes of digestive bloating are surprisingly simple .Learn how to tune into the foods that support healthy , active digestion in
this nutritional programme. Learn how to choose foods wisely and eat foods low in FODMAPS to ease symptoms of pain and
bloating , foods such as nuts,seeds, berries , carrots and tomatoes.Learn also all about soaking grains such as brown rice and
quinoa, oats and buckwheat to improve the nutrient intake and reduce phytic acid , and how soaking beans and legumes over
night helps to break down complex sugars that can cause bloating. We will also teach you all about food combining to help get
your digestion into its optimal state to avoid bloating .Find out all about foods that digest quicker than others to improve your
digestion and prevent bloating and all about certain foods that are allies in bloating including asafoetida, komba, ginger and
peppermint & fennel. Please contact us regarding more information on this educational nutrition programme on the contact
details at the bottom of the page.
Body Coach Fitness Signature- What's In Your Water
As you fill up the kettle from the kitchen tap you probably do not think about what additives might be contained in your clear
drinking water. However tap water is soon to have fluoride added to it as a public health intervention for reducing tooth decay
across the UK. In this educational nutrition wellbeing programme we will educate you on fluoride and how it can effect your
wellbeing. Learn how fluoride is a mineral found naturally in soil, water and foods but is not essential for health.Plus that long
term exposure to it could cause health problems .We will also discuss the arguments in favour of fluoridation of the water supply primarily for children. We will also look at health impacts that too much fluoride can bring such as a link between the
thyroid and fluoride eg- hypothyroidism and how it could be a step in the wrong direction to add fluoride to the water supply
as it has limited health benefits and possible health risks for the public. We will also look into methods to remove fluoride from your water supply eg- water filters.An interesting informative nutritional wellbeing programme all about the health benefits
and limitations of adding fluoride to your drinking water supply.Please contact us for further information on this programme on the contact details at the bottom of the page.
Body Coach Fitness Signature- Metabolism 101
In this educational nutrition programme we will give you the low down on your metabolism health. Metabolism is a umbrella
term for all chemical processes that go on inside our body to keep us alive & our organs functioning normally. Such as allowing
us to breath , cell repair and digestion. Your metabolism is working 24/7 .Learn how to turn up the burn and adapt to the type
of energy( food) you use. Plus learn how powering up your protein intake in foods can have a thermic effect which can increase
your metabolic rate. Learn all about protein rich foods such as meat, fish, eggs, dairy and legumes. Plus learn how a good sleep routine can effect your metabolism & hormones. We will also debunk all the metabolism myths such as eating smaller meals
and eating breakfast can kick start your metabolism for instance. We will educate you all about your nutritional needs to boost
your metabolism. Please contact us for further information on this nutritional programme on the contact details at the bottom
of the page.
Body Coach Fitness Signature-Online Thriving Group Nutrition Coaching
Body Coach Fitness Signature now has an 12 week Thriving Group Nutrition Programme to help individuals to cope with an
eating disorder or disordered eating patterns .This is an "online" group nutrition coaching programme for individuals who are
experiencing an eating disorder or disordered eating or who are chronically dieting. This group nutrition coaching programme
gives you a greater feeling of freedom with food and all people presenting with different symptoms of disordered eating will
show behaviours and thoughts which will need to be addressed to help you thrive and have a positive effect on food in your
daily life.This programme will help support your emotional well being and cognitive being, and give you strategies to turn bad
food behaviours into good positive ones. You will receive empathetic emotional support, and online resource tools .This is an
12 week online nutrition programme, following a developing programme to food connection & reflection.This "online" group
nutrition programme will be available "online" and helps to relieve the isolation and loneliness when experiencing disordered
eating .Week one to four will consist of consultation and assessment of your food behaviour patterns and weeks and weeks
weeks five to eight will be the treatment planning phase , followed by weeks nine to 12 which will be the review and reflection
phase of thr Thriving group nutrition coaching programme.Please contact us for further information at the contact details on the bottom of the page.
Body Coach Fitness Signature- Healing Power Of Adaptogens
Body Coach fitness Signature has developed a healing power of adaptogens programme .Stress can throw your body out of
balance but the potent power of adaptogen plants can help bring these back into balance.One of the most common episodes
in modern life is stress and it can take a serious toll on your health in general.But there is another way! A way that shifts your
destructive cycle of stress to one of optimised energy,productivity and balance.A state where you feel healthy, active and vibrant and full of life.While you may not be familliar with adaptogens they are a part of your way of life.You will learn all about
adaptogens in this educational programme.Including all about medicinal plants which can help with energy, stress ,mental
health and immunity and much more.These will include - gogi for skin ailments with natural vitamins and minerals good for
boosting your HGH levels in the body,promoting hair and skin growth and condition, and mcuh more, plus we will also cover
alll about maca which is good for improving sexual functions in the body, and all about chaga which helps protect your immune system and gynostemma which is beneficial for diabetes type 2 and ashwagandha which helsp to lower cholesterol in the body
and helps to improve lower blood pressure as well.All of these adaptogens will be fully explained to you and you will have the
chance to explore them further in thid educational programme.Please contact us for further information on the contact details
at the bottom of the page.
Body Coach Fitness Signature- The MIND Diet
The MIND Diet is the mediterranean diet -DASH intervention for neurodegenerative delay which is a combination of the full mediterranean and DASH diet eating patterns. It is a flexitarian diet which does not have a strict meal plan but instead encourages eating 10 specific foods with brain health benefits.Body Coach Fitness Signature Nutrition will teach you all about this way of eating for improved brain function. We will teach you all about the foods you are encouraged eat on this diet plan
including - berries, beans , olive oil, whole grains, fish and poultry. We will also cover all about the health benefits you will get from following the MIND diet plan including reducing your risk of getting Alzheimers disease and improvements in mental
cognition. It has also been shown to reduce the onset of movement disorders such as parkinsons disease and obviously its weight loss benefits of following a healthy wholesome diet plan. We will also discuss all the foods to avoid on this eating plan including- butter and margarine, cheese, red meat and pastries and sweets. You will also learn all about how you can decrease
oxidative stress & inflammation in your body by following the MIND diet plan. Plus how you will reduce harmful beta amayloid
proteins in the body by following the MIND diet plan. We will also teach you all about the latest research results found on this
popular diet plan for improved brain function and we will also advise you on a sample MIND meal plan for a week to give you a start on this healthy diet paln for improved brain function. Please contact us for further information on this programme on the contact details at the bottom of the page.
Body Coach Fitness Signature- IFM Elimination Diet Plan
Body Coach Fitness now offers a new IFM Elimination Diet Plan as part of its nutritional advisory services. Across the globe all
patients are inquiring about ways to boost their immune system and improve resiliency in their home environment.One of the
most powerful tools to do this is diet, as choosing the right foods may help reduce inflammation and the risk of illness. Full exposure to even small amounts of allergenic foods can trigger a range of clinical symptoms. Approximately 4% of Americans
have a food allergy and more than 170 foods have been reported to cause reactions in the USA. Food intolerances are even more common at 15-20% of all adults. The IFM Elimination Diet is designed to clear the body of foods and chemicals that the patient may be sensitive to ,to support the microbiome ,reduce inflammation and increase phytonutrient intake.For patients with suspected food allergies or intolerances the IFM Elimination Diet plan can aid in evaluation and treatment leading to greater long-term health. We will introduce you to the IFM Elimination Diet which is a short-term three week plan that requires
the patient to remove specific foods and categories of foods from their diet for 21 days.Following re-introduction foods that
continue to provoke symptoms ( physical,mental and emotional) are avoided for an additional three to six months at which time reintroduction is attempted again. Clinicians that follow the IFM Elimination Plan report that overall health improves when food triggers are removed and often gastrointestinal symptoms and irritation go down. We will then introduce you to diversity
in your food so your body gets the correct balance of nutrients to improve digestive issues. It is important to emphasise that
this diet is a short term plan but it is generally well tolerated under expert guidance. Please contact us for further information
on this nutritional diet plan on the contact details at the bottom of the page.
Body Coach Fitness Signature- Home Remedy Heroes
Body Coach Fitness Signature Nutrition has developed a programme all about nutritional Home Remedy Heroes. Struck down with a cold? Or suffering with a nasty graze ?We will cover every day items in your home which can form a basis of a powerful
natural medicine cabinet! After a long hot summer it is time to brace ourselves for the cold and flu season .But before you go reaching out for over-the-counter medications , why not have a rummage through your kitchen and garden. We will teach you all about natures healing remedies for ailments which you can find around your home environment. Herbalism has it's roots
in the middle ages but is still a popular form of complimentary medicine today! There is currently a growing interest in herbs,
herbalism and plant medicine. We will teach you all about this and also about tasty tinctures you can make from ingredients from plants in your home and garden.Essentially tinctures are like a tea infusion ,but much more potent.We will cover all the top ingredients you can use such as thyme an aromatic plant that grows well in hot sunny locations, which has antibacterial &
antimicrobial properties. We will cover how to grow it and also how to create home tinctures and teas from this powerful home
remedy.We will also cover elderberrys as a powerful traditional herb for remedies for the cold and flu season. Plus echinacea
another great ingredient for helping the body to clear itself of infection and for strengthening the immune system.Plus we will cover ingredients such as calendula a vibrant orange flower with strong anti inflammatory properties and which has flavenoids
plant based anti oxidants and linoleic acid .Home made calendula cream can be stored in a medicine cabinet and used for all
manner of skin tissue issues. We will also cover home made remedies for menstrual pains and cramp such as raspberry leaf
tea .Please contact us for further information on this educational programme on the contact details at the bottom of the page.
Body Coach Fitness Signatue- Precision Nutrigeroscience
Body Coach Fitness Signature Nutrition has developed a educational nutrition programme all about precision nutrigeroscience
Nutrient restriction promotes health and counteracts age -related morbidities so a promising and viable option is to optimise
strategies that combine moderate dietary restriction with therapeutic and behavioural interventions like exercise that promote
health and longevity. In this nutritional programme we will look into research in the field of aging ( geroscience) and dietary
restriction to extend lifespan and health span.As many aging-associated mechanisms are nutrient responsive and the benefits
of dietary restriction often vary among individuals and even among tissues within an individual. We will look at research from the Buck Institute into precision nutritional geroscience , or nutrigeroscience which utilises individualised treatments & predicts
outcomes using biomarkers based on genetics, sex, tissue and age.Plus we will look into the potential of calorie reduction to extend lifespan , as calorie reduction is now known to extend lifespan in nearly thirty species .We will also look into a two year study on the effects of chronic , moderate calorie reduction showing a slowing of the metabolism and decreased production of free radicals, & how it indicates that changes induced by calorie reduction reduced markers of aging , and how the long term effects of calorie reduction in humans remains unproven, as the role of dietary macronutrients in mortality is complex.We will also look into the need for precision nutrigeroscience and how to create a precision nutritional geroscience framework to work from when creating healthy nutrition plans. Please contact us for further information on this scientifically based nutritional programme on the contact details at the bottom of the page.
Body Coach Fitness Signature- Nutrition Technology Optimisation
Body Coach Fitness Signature Nutrition has developed an educational programme all about the latest Nutrition Technology
Optimisation.We will look at whether technology can improve peoples eating habits. We will look into consumer applications
and integrated digital solutions for food tracking,menu planning, grocery shopping ,eating out and nutrition & lifestyle coaching
and all the latest innovations inclusing scanners that identify nutrients, wearables and breathalyzers that measure real-time calorie intake and metabolism. We will take an in depth look at different types of dietary apps, for calorie tracking, recipe and meal planning, nutrient analysis, grocery shopping ,eating out, nutrition coaching and coaching interfaces.Plus we will also look
at all new emerging technologies for more personalised data on specific foods rather than generic based eg- the use of hand held lasers to scan food, wearables to automatically measure calorie intake through a wearers skin, and other smart devices
or tech tools which can potentially monitor every aspect of out lives for example a breathalyzer which looks at data showing
energy pathways in carbohydrates or fats to optimise training, time nutrient consumption or acheive weight loss goals. We will also look at integrating behavioural science through technology such as apps & wearables together with mindful eating.We will
also assess the different types of technology products and services available by checking sources, and evaluating them in detail
Please contact us for further information on this programme on the contact details at the bottom of the page.
Body Coach Fitness Signature- Intuitive Eating Coaching
Body Coach Fitness Signature Nutrition has developed a new nutrition programme called Intuitive Eating Coaching.To help heal
your relationship with your body and rediscover pleasure with food again! What is intuitive coaching? Intuitive coaching is a process where you will learn how to systemically break free from the dieting trap to free up your precious time and energy so that you can live life free of food and weight worries.Is that you? Do you struggle with emotional eating ? Do you wish you could
just eat 'normally' but don't trust yourself ! Do you wish you could get off the yo-yo dieting roller coaster?Are you ready to make
changes , but you are not sure how to break out of the dieting trap? Healing begins here with this new Intuitive Eating Coaching
package. Your Intuitive Eating package will include- a 90 minute coaching session each month and each follow up session will focus on specific intuitive and mindful eating topics. We will also utilise the behaviour decoding method to learn how to decode
the symbolic language of your food hungers and cravings. Through decoding the symbolic language of foods craved you will
discover your emotional or spiritual hungers, unresolved feelings and unmet intrinsic needs and desires that are hidden in the
food.You will also get your own personalised meal planning guideline.A road map on what and how much to eat to support you for metabolic recovery and break out of chaotic eating cycles.You will also recieve a personalised supplement plan after a nutritional assessment with a full script of supplements online which can be delivered to your door. You will also recieve access
to my living plate meal plans if more guidance is needed. We also offer weekly Intuitive eating food log reviews and feed back
and tools and resources including work sheets and recipes .Plus we will offer mindful eating experiential exercises where we will walk you through how to really use mindfulness with eating in a systemic way .Plus we offer a dining out experience if you live locally or online virtually if you do not, and we also offer a monthly newsletter where you can get inspiration and fun tips sent to you on Intuitive mindful eating.We also offer unlimited email support through your Intuitive Eating Coaching package
Please contact us for further information on this programme on the contact details at the bottom of the page.
Body Coach Fitness Signature- Chronic Fatigue Syndrome Nutrition
Body Coach Fitness Signature Nutrition has developed a specific nutritional diet plan and programme especially for people with
CFS or chronic fatigue syndrome. Our approach to CFS is more than just changing a diet plan. Rectifying nutritional deficiencies
and following a diet that supports balanced blood sugar levels and hormonal balance are essential foundations but with a very
complex and multi-faceted condition such as CFS/ME we must look deeper & examine every aspect of our lives eg- sleep ,stress
levels, toxix over whelm , infections, negative behavioural traits ,environmental stressors, predispositions, energy prioritisation
life purpose, unprocess trauma ,emotional wellbeing and genetics. We will look at all the body systems that are most commonly
under stress during CFS eg- the autonomic nervous system, immune system, endocrine system, lymphatic system, digestive &
mitochondrial system. The nutrition programme consists of a reboot & is a 3 phased system. Phase 1 is implementing change,
eg- learning how to eat in a way that turns down the dial of your symptoms & supports hormonal balance, & reduces anxiety
and improves your digestive and immune system as well as starting detoxification. Phase 1 will be for 3 months and follow up consultations will take place at 1 month intervals . Phase 2 is the gut healing protocol and deals more with immune support through nutrition. Following functional diagnostic testing we will tailor a nutrition protocol in a very targeted way. This stage is
also for a 3 month period with follow up consultations at monthly intervals.Phase 3 is the self sufficiency phase & consultations
will now focus on intensive adrenal and thyroid support as well as longer term immune support. Your follow up consultations
time will now start to increase as you start to become fully self sufficient from our dietary services for this condition. This full
programme is suitable for anyone diagnosed with CFS in need of additional nutritional support and guidance and for improved
health benefits.Please contact us for further information on this nutritional programme on the contact details at the bottom of the page.
Body Coach Fitness Signature-Midlife Metabolic Reboot
Body Coach Fitness Signature Nutrition has developed a new nutritional programme called the Midlife Metabolic Reboot. A new
nutritional prgramme guide for a fitter, happier ,healthier you through optimal nutrition. This nutritional programme has been especially designed for a person in their midlife years onwards looking for a metabolic reboot through healthy nutrition. This
programme will give you simple easy to follow science backed nutritional advice & meal planning .We challenge you to try this nutrition plan and follow the reboot nutritional rituals for optimal health and well being. Firstly we will help you set your midlife
reboot nutritional goals. Then we will teach you nine midlife metabolic reboot nutritional and lifestyle rituals. Which will include
drinking slim, giving with gratitude, tracking your progress daily, drinking more water, moving your body for at least 30 minutes per day, eating T.H.I.N foods (total high intensity nutrition foods), fasting for 12 hours every day, getting at least 7 hours sleep per day, and checking in with your nutrition coach or nutrition buddy at least once per day. We will help guide you through the 9 reboot ritual activity tracker and guide you through the Midlife Metabolic Reboot nutritional meal plan. We will also offer you ongoing email support and food mentoring , plus offer you guidance in how to write your daily food journal to help track your
midlife metabolic reboot nutrition planning. This nutritional programme will help reboot your metabolism & boost your health
and well being.Please contact us for more information on this nutrition programme on the contact details at the bottom of the page.
Body Coach Fitness Signature-The Power Of Super Greens
Body Coach Fitness Signature Nutrition has developed an educational nutrition programme all about The Power Of Super Greens. Super greens are a type of green that is very dense in both colour and flavour.This is due to there high nutrient content
Usually super greens are extremely dark in colour such as kale, chard and broccoli.In this nutritional programme we will discuss
all about there benefits and properties. For example we will discuss all about one of the largest benefits of super greens, they are high in phytonutrients.Phytonutrients are nutrients from plants that are necessary for sustaining human life and preventing
disease. Super greens have healing qualities due to the amount of vitamins and minerals and anti oxidants they provide. We will also cover how they are full of fibre which is essential for proper bowel movements and to keep your colon healthy. With
out enough fibre the possibility of colon cancer increases. We will also discuss how super greens provides digestive enzymes
which help with digestion of other foods, especially proteins. The proper break down of food does not happen without enough
enzymes in the body. Super greens have also been shown to help with the healing of tissues in the human body so we will also
touch upon this as well in this nutritional programme. Plus we will cover an explanation of various different types of super greens such as the explanation of chlorophyll and wheat grass health claims to boost your immune system. Please contact us for further information on this educational nutrition programme on the contact details at the bottom of the page.
Body Coach Fitness Signature-Straight Talk About Soy
Body Coach Fitness Signature Nutrition has developed an educational nutrition programme all about soy and its health benefits
Soy is a unique food that is widely studied for its estrogenic and anti- estrogenic effects on the body.We will look into these
studies on various health conditions. Soy is exalted as a health food by some with claims of taming hot flushes , warding off
osteoporosis and protecting against hormonal cancers like breat and prostate cancer. We will cover all about soys effects on the body & all about its unique isoflavones , a type of estrogen ( phytoestrogen) that is similar in function to human oestrogen
but with muck weaker effects. We will discuss the hormonal estrogenic properties of soy in pre menopausal women and post
meno pausal women. We will also look at all the different types of soy including tofu in soybeans and soy protein powders &
soy based veggie burgers. Plus all about fermented and unfermented soy foods. We will educate you all about the nutrients
found in soy including - B vitamins, fibre, potassium , magnesium, and high quality protein. Plus all about how soy is a complete
protein including all nine essential amino acids that the body cannot make and which must be obtained by diet. Please contact
us for further information on this educational nutrition programme on the contact details at the bottom of the page.
Body Coach Fitness Signature-Nutrition Interventions For ADHD
Body Coach Fitness Signature Nutrition now offers an educational programme all about nutrition interventions for ADHD.ADHD
Is associated primarily with defects in the normal functioning of the neurological system and brain. Children with ADHD will typically experience difficulties with langauge and speech,motor skills ,behaviour, memory and learning. In this programme we will cover a number of well established dietary interventions including probiotics, micro nutrients and essential fatty acids. We will cover all about vitamins for ADHD such as vitamins A & D improving Treg imbalances and improving Treg function. Plus all about minerals for ADHD such as magnesium, selenium and zinc for enhancing the immune function and omega -3 fatty acids
as biochemical evidence suggests that deficiencies in PUFA's could be related to ADHD. We will also cover all about probiotics
and the commensal microbiota playing a crucial role in the development of intestinal immunity and a number of microbial
species and their metabolites all influencing immunity homeostasis via the induction of Tregs dysbiosis .We will also cover all the polyphenols having an immunoregulatory effect via their ability to increase Treg activity. Chronic inflammation & oxidative
stress can develop which can lead to ADHD symptoms for example by chronic T cell mediated neuroinflammation .Modulation
of immune system activity might have potential in treatment for ADHD using nutritional approaches providing low cost safe
therapy , we will cover this in this educational programme. Please contact us for further information on this programme on the contact details at the bottom of the page.
Body Coach Fitness Signature-Compassion Centred Weight Loss Coaching
Compassion centred weight loss coaching supports you to work towards a weight loss goal. Our members have access to this as a self paced course. Thier can be negative consequences of dieting and weight loss attempts we also understand the natural method. To live in a body that we enjoy and feel comfortable which is why we use a compassionate centred harm reduction model in weight loss coaching. We use a 3 part model ultimately we repeat that everyone has the right to autonomy and to make their own choice , about their bodies , if weight loss is a goal for you we want to ensure you have informed choice to do this safely .How does compassion coaching work? Compassion centred weight loss has been designed by Sharon Clare after working with hundreds of individuals to make changes to improve and safe guard their health. Each week 12 weeks you will meet with your compassion centred coach to support you and understand you. Inbetween sessions you get access to compassion control weight loss framework broke down into easy to absorb and resources which we have to share. These modules are available in written or audio format. We want to teach you how to nourish yourself so we offer you evidence based knowledge. We also provide Ebooks , example meal plans , movement plans, recipe books, habit tracker and work sheets.
Body Coach Fitness Signature-Dietic therapy
Every ones journey is unique and what your focus on and how long you work together will depend on your personal circumstances . Sharon Clare draws a variety of theories, practices and strategies. Including nutritional rehabilitation, meal planning, supplemental requirements , coping skills, and practices .body connection, body image, neuroscience ,emotional regulation, distress tolerance and mindfulness .We will always hold you in unconditional positive regard. Sharon Clare uses a 3 stage model and she will allow you to reflect and evaluate regularily . Sharon Clare is an anti diet practitioner and understands it can be difficult to lose weight for a long period of time. Sharon Clare will teach you all about dietic therapy and help you fullfill
"your dreams".
Body Coach Fitness Signature-Compassion Centred Weight Loss Course
Compassion centred weight loss uses our frame work to support you to work towards your weight loss goals gently and safely
what obsessing over eating, shape and weight or letting dieting have a nehative impact on your life. We offer our compassion centred weight loss in both supported self paced and 1:1 format whatever feels right for you. Our members have access to this as a self paced course too. We take a gentle approach to food nutrition and support a positive relationship with food , eating and body image. We do not place moral value on foods and believe has no place on a weight loss journey. We structure our framework as a 3 part therapeutic model, fully creating safety and stability. If weight loss is a goal for you we want to ensure this is an informed choice and to support you to do this safely and in a way that feels nuturing. This consists of 12 self paced modules broken down into easy to absorb bite sized steps. As well as resources for our compassion centred weight loss frame work. These modules are available in written or audio format and you can take as long as you need to work your way through them. Each module supports you to apply what has been explored. We also provide your E books ,recipe books , example meal plans , example movement plans, habit tracker worksheets and self care guides.
Body Coach Fitness Signature-Nutritional Support Team
Sharon Clare has a nutrition support team , of multi professionals including doctors , nutritionists, nurse specialists, dieticians and pharmacists .A role model for multi professional working. It brings together nutritional experts from medicine/surgery, nursing, dieticians and we co ordinate the contributions of each of the nurse specialities into coherent nutritional supports. We offer nutritional assessment and support , nutritional screening , monitoring and nutritional support. Sharon Clare is the local leading nutritional therapist expert for this team in the Suffolk area and our services can be offered "online & world wide .
Body Coach Fitness Signature-Women's Functional Weight Management Program
The women's functional weight management program is focused on hormonal influences on females and weight gain and achieving a recommended nutritional and supplemental plan based on scientific analysis to help balance and manage weight at a level that many other programs cannot achieve .Different lifestyles may trigger off excess weight gain and can either be prevented or alleviated by this program of testing procedures and nutrition intervention. This program has 3 life stages premenopausal , peri menopausal and menopause stages. The Body Coach Fitness functional weight management nutrition program consists and 3 days of food diary analysis , various lab analytics , skin, hair, and nails & tongue visual analysis and 12 week functional intervention nutrition and supplement program, and email support program .This package is not designed to medically diagnose your nutritional status and health condition , but is scientifically based guide and will aid in improving your general appearance , energy levels and wellness. This function nutritional weight management program could be the missing link in your weight management program throughout hormonal imbalance and throughout life and the trigger for starting a healthy lifestyle program with a scientific basis.
Body Coach Fitness Signature-The Gut Brain Connection
Boost your brain health by improving your gut function. Improve your memory and anxiety. Brain function is affected by what you eat ,our lifestyle and the condition of our digestive system .Poor diet and and a change in lifestyle habits negatively impacts the brain and gut health. This program will help with connection between gut health and the immune system and offer you an easy recipe to support your gut microbiome. You will learn all about the digestive system and the impact of poor digestion and nutrient malabsorption & the effect it can have a brain health .You will also learn all about how to optimise waste elimination
which is essential for gut brain health .We will teach you all about herbal remedies for a healthy gut and brain ,the principles of a naturopathic diet and what food sources provide the best nutrition. We will also cover all about natural solutions to acid reflux ,IBS ,bloating ,constipation, diarrhoea and abdominal pain.
Please contact Mrs Sharon Clare at sharon@bodycoachfitness.com or 07875086760-For more details / pricing on these new
programs & Nutritional Apps
Further additional diagnostics ,analytics and personal/online shopping packages( to include as additions) to these Signature nutrition packages can be found at main sister site (at online nutrition/nutrition page ) - www.bodycoachfitness.com