Body Coach Fitness Advantage
Body Coach Fitness Advantage Ethos
Body Coach Fitness has developed a series of premium advantage personal training coaching programs.
Here are a selection of premium packages including brief details which include extra benefits over and above the ordinary . Each program covers the 7 pillars of health ,fitness and well being which are- mental well being , physical well being , nutrition, sports performance , management lifestyle ,education and knowledge and biomechanics .The Body Coach Fitness Advantage range is a portfolio of programs designed for the more discerning individual looking for long term healthy lifestyle change, a Signature range.
Body Coach Fitness -Advantage
Body Coach advantage covers a 7 month program with a dedicated performance coach & regular meetings to define targets and actions ,the coaching covers 4 week sprints following all aspects of health.Each 4 week period will cover one of the 7 pillars of health,fitness and well being - physical/mental well being , nutrition,education & knowledge,recovery & re balance ,management of lifestyle and biomechanics & core .This program will includes an educational course of instruction in each of the pillars of health as above.This program is available both face to face and online.
Body Coach Fitness- Advantage Premium
Body Coach advantage covers a 7 month program with a dedicated performance coach & regular meetings to define targets and actions ,the coaching covers 4 week sprints following all aspects of health.Each 4 week period will cover one of the 7 pillars of health,fitness and well being - mental well being , physical well being, nutrition, sports performance , management of lifestyle , education and knowledge and biomechanics .This program will includes an educational course of instruction in each of the pillars of health as above.It also includes a full biomechanics assessment and diagnostic package . This program is available both face to face and online.
Body Coach Fitness Advantage -Sports Performance
Our personal 7month coaching program Includes a dedicated performance coach and access to our mobile app.Regular meetings with your dedicated Body coach fitness trainer guides you to focus and put plans into action. In-depth discussions with your core mentor help you reflect upon your inner motivations and discover new perspectives. Diagnostic tests ensure a safe journey and reveal progress along the way. A network of specialists is available to support your individual needs helping you tackle specific questions such as optimal nutrition or jet lag planning.This program also covers all the 7 pillars of health,fitness and well being ,specialising in a core area of these each month .
Body Coach Fitness- Advantage Kick Start
Take a kick start to achieving your long -term goals with four remote meetings.Define targets,set actions ,and get up to speed with the support of your dedicated performance coach.This program is suitable for those looking for additional support and boost during an intensive period in life or at work,as well as those wanting a more intensive start to a longer coaching journey. Ideal as an additional boost to your Body Coach Fitness Advantage programming
Body Coach Fitness Advantage -Geno plan
Body Coach Fitness has developed a specific advantage plan involving genetic trait diagnostic testing for those interested in discovering their genetic potential in life eg:-health and wellness, personal and lifestyle traits .460+ genome report on how to get the advantage and heads up on predictive personalised healthy lifestyle programming for a better brighter future
Body Coach Fitness Advantage -Premium Assessment
Body Coach Fitness now offers a premium assessment as part of its bespoke service ,to deliver a more effective service to its clients & members. It consists of an 8 step process involving full consultation with your designated Body Coach Fitness Advantage coach ,body metrics and composition , Metabolic Type Testing questionnaire For Macro & Micro Nutrient compositions in the diet ,holistic health questionnaire ,spinal alignment analysis ,static plumb line assessment ,7 point functional movement screen ,Genetics & blood analytics *(Optional addition ) * ,Integrative Programming
Body Coach Fitness Advantage-Lab Assessment
Body Coach Fitness now offers optional additional premium lab assessments as part of some of its more exclusive personal
training healthy lifestyle programmes. A full laboratory analytics assessment as part of your premium assessment (optional
addition ) which will include a baseline wellness test including omega 3 & 6 fats , immune health, liver health ,thyroid health
and a choice of women's health check including female hormone mapping , & a men's health check including testosterone
hormone check and cortisol check ,plus a mental health check including mind and body hormone tests and also a sports
analytics package if required for sports enthusiasts .Plus a full range of genetic analytic tests to choose from .This offering
is an additional option to the premium assessment.
Body Coach Fitness Advantage -Team & Staff Training
The Body Coach Fitness Advantage Team & Staff Training program method is for clients groups who wants to
build a culture of sustainable high performance .A comprehensive customer specific program built according to size ,need and budget.An online coaching and communications method with strategic goals and prioritised
services to maximise impact over time.This premium Advantage also follows the 7 pillars of health ,fitness well being & performance ,this program method will include :-
Body Coach Fitness Advantage -Team & Staff Training-
1)Premium Choice -Choice of 7 month Team Performance Healthy Lifestyle Programming Or 1-2 year All Staff programming "from Executive to Employees" based on the 7 pillars of health,fitness well-being & Performance
2)Dedicated Coach -Your Own Dedicated Healthy Lifestyle,Performance or Corporate Coach
3)Remote One On One Coaching-Define targets ,set actions ,get up to speed
4)Well being or Performance Education Sessions -Online team/staff motivation for a shared journey
5)Continuous Support-App chat Function Or Online Support
6)Continuous Analysis & Review-Physical Assessment ,Diagnostics and Analytics
Body Coach Fitness Advantage - Fit Plan App Journey
The Body Coach Fitness Advantage Fit Plan App is an Advantage Journey in your pocket. Workout programmes based on a foundation of holistic well-being training methods ,Following the 7 pillars of health ,fitness and well-being principles ,for long term healthy lifestyle change.Part of a premium bespoke range of apps available at Body Coach Fitness.This step by step Advantage fit plan App will include :-
Body Coach Fitness Advantage -Fit Plan App Journey-
1)Advantage Fit Plan-Graded individual Work Out Training Plans in your pocket from beginner to advanced
2)Perfect Your Posture-Correct exercise technique , biomechanics assessment & Exercise library
3)Set Personal Targets-With Inspiring Weekly Audio Lessons & Daily Task setting
4)Track Your Work Out Progress- Digitally Note & Track work out progress & link up to Heart Rate Trackers
5)Review & Evaluate -Map Work Out Effort & Weekly ,monthly & three monthly review
6)Messaging & Communications-Instant messaging & Updates For Exercise programs
Body Coach Fitness Advantage- Premium Training Journey Experience
Body Coach advantage has developed a " premium training journey experience " to offer an exclusive experience in addition to the above personal training programmes.The extra bonus journey experience is on a membership basis & will include :-
Body Coach Fitness Advantage -Premium Training Journey Experience -
1)Online education- Health & sports online educational programmes
2)Global Recipe Selections- Global recipe E book
3)PT Advantage Journey- An experience introductory pack including bespoke luxury fitness products ,vouchers & sweat towel , water bottle & yoga mat
4)Advantage Concierge - A choice of 1 months body coach fitness advantage health & wellbeing ,fitness & sports luxe concierge service *(optional & additional cost*)
5)Privilige Card- Body Coach Fitness Advantage privilige card
Body Coach Fitness Advantage -Cognitive Brain Function System
Assess your cognitive function and strategically target your brain fitness with our cognitive assessment and program.Try our introductory online assessment & gain insight into your brain function and brain health that will play a vital tool in informing your trainer . An outline of the full Advantage Cognitive Brain Function System is outlined below.
Body Coach Fitness Advantage -Cognitive Brain Function System
1) Cognitive Brain Function System PT- One On One private brain fitness sessions & tailored programs
2)Cognitive Brain Function Performance Assessments-This is not an IQ test but a cognitive test
3)Cognitive Brain Function PT For Seniors- Private senior sessions in mobility, balance ,flexibilty & cogntition
4)Cognitive Kids Brain Boot Camp- Stimulate your senses with cognitive games using high end technologies
5) Cognitive Adult Brain Camp- Combined physical activity with cognitive exercises including HIIT & strength
Body Coach fitness Advantage -Rewilding Programme
Learn how to regress to progress through rewilding .Through human ancestry re wilding can set you up on a new pathway to peak health & fitness. Using basic instincts ,primal scenes ,ground living ,nutritious moments and health in motion we can rewild you to a path of re childing and re awakening. eg-moving,breathing and living with primal patterns and actions and developing human contact through time .Please see an outline of this method below.
Body Coach Fitness Signature- Rewilding Programme
1) Basic Instinct- Re wilding ,move,breath,chill,rethink method
2) Ancestral Health Movement - Learn to live more in sync with your human biology -rewilding
3) Living authentically- Natural selection and matches between our genomes & the environment
4) Principal Scenes- Become a movement opportunist .Move with primal patterns & primal motion gait
5)Nutritious Movement- Ground living & health in motion ,hunter gatherer movement patterns
6)Re Childing- Movement in an unorthodox fashion making this the new normal
Body Coach Fitness Advantage - Transformative Me
After considering and taking out professional assistance with my mental well-being over the last year or so through the coivd 19 epidemic I have realised the need for additional aid in my mental well-being . So the new programme was born
called "transformative me" .A self reflection programme and self help therapy programme to both transform you physically
and mentally as well. Body Coach Fitness Advantage Transformative me will allow you to discover goals ( both mentally &
physically) and work out how to achieve them too. The way you look physically is not necessarily the most important part of you ,it is being yourself and being happy within yourself as well . This programme teaches you how to be self aware with new self help techniques and methods for both mental and physical preperation going forwards in life. The Transformative me programme will allow you to do this with confidence
Body Coach Fitness Advantage - The Bench
Body Coach Fitness Advantage "The Bench" Programme is a HIIT ,balance ,power and speed workout outdoors
This workout programme will help you reach new levels of fitness and turn up the volume in your outdoor work out . All you need is you, your trainers and the great outdoors with your professional " The Bench" instructor
It is not your typical military drill workout ,but it included elements of challenges and obstacles to climb through out the work out process. A systemised out door training work out with structured systems in place to give your new workout THE EDGE !
Body Coach Fitness Advantage -Adventure Time
Even when the Great British weather is unpredictable we will still endeavour to get to your adventurist spirit &
get you out in the great outdoors for some outdoor activities. Body Coach Fitness Advantage Adventure Time
is an obstacle course of outdoor activities for you to take part in. These activities can include - challenges and
different outdoor experiences such as new forest activities including archery, and obstacle courses including climbing ropes and water based activities such as kayaking and mountain activities such as hill climbing or rock climbing .Adventure activities for the adventurist in you!
Body Coach Fitness Advantage-Edge Tactical
Body Coach Fitness Edge Tactical is a programme dedicated to the tactical athlete .Our Tactical Strength & Conditioning
Faciltator professionals can help first responders ,military personnel and recruits prepare for the demands of their jobs through functional training and cardiovascular fitness.Body Coach Fitness Signature Advantage Edge Tactical also provides
an option for participants who are preparing for their physical readiness test or candidate physical ability test which are
mandatory for employment in the fire service and police service and this training programme is also ideal for NHS staff and other forces looking for peak physical work fitness.
Body Coach Fitness Advantage -Fitness Boot Camp
Body Coach Fitness Advantage has developed a 4 week virtual group coaching programme called the new Advantage Fitness
bootcamp.All you need is a kettlebell , a pair of dumb bells and a laptop/phone and wifi connection. It is a full
programme of 4 weeks of LIVE fitness training sessions via zoom , 1 week personalised cardio challenge and 1
30 minute zoom Q&A with Sharon Clare your instructor each week, bi-weekly lifestyle , nutrition and mind set
lessons over email ,a private whatsapp group for accountability , support and daily motivation and access to a
private online members page with work out resources.
Diagnostics & Advisory
Based on the findings of your consultation ,continued programming and diagnostic analytical tests our experts can help you build a high-performance strategy for you,your company or sports team for a healthier brighter future .
Body Coach Fitness Advantage-Medau Movement
Body Coach Fitness Advantage now offers Medau Movement Classes as part of its services.Medau movement
is a unique approach to exercise taking inspiration from the bodies natural movement and integrates music
sport and gymnastics and other activities for a healthy body & mind. The unique rythmic movement provides
holistic benefits to each class member allowing you to feel more connected with yourself.This exercise can be
enjoyed by everyone .Each class incorporates music and organic movements to engage the mind & allow each
person to take greater control over their body and their thoughts. We also offer Medau for young people and
as it is fun for all ages and abilities as well as a great place to meet new friends.The children will be able to fully
express themselves through movement and music and routines are easy to learn.Please contact us for more
details on this class on the contact details at the bottom of the page.
Body Coach Fitness Advantage-Stay Strong Circuit
Getting into shape amd having fun daily should be accessible and realistic for everyone. The Body Coach Fitness
Advantage Stay Strong Circuit has been designed to deliver impactful results and maximise your strength and
fitness. Maximise your fat loss and boost your metabolism with this high intensity strength circuit.Example plan
below:-
Body Coach Fitness Advantage -Stay Strong Circuit-
1)Deadlift- Working your posterior chain and strengthening your lower body
2)Shoulder Press- Key exercise for your shoulders to build an athletic frame
3)Press Up- A great chest exercise that also works the core, shoulders and triceps
4)V Sit Hold- A functional isometric core and abdominal exercise
5)Goblet Squat-A great move for a strong lean lower body
6)Kettle Bell Swing-All the main movements are covered in this exercise
Body Coach Fitness Advantage-Power Moves
Body Coach Fitness Advantage Power Moves is all about power training.The secret to moving like a super hero
for years to come is power training.Power training is essentially overcoming resistance as quickly as possible
Power work improves your reaction times ,balance and coordination and overall performance. This programme
will teach you all about the different forms of power training including pylometrics or jump training ,ballistic
training eg- leaving the ground in a trajectory or ballistic way and dynamic training .We will also cover best
practice eg- keeping your intensity moderate and minding your repetitions and adequate rest between sets
Learn how to work smarter not harder with your power training moves in this educational programme all
about power training.Please contact us for further information on this programme on the contact details at
the bottom of the page.
Body Coach Fitness Advantage -Find Your Flow
Body Coach Fitness Advantage has developed a find your flow programme to apply to your fitness programme
for massive wins .We will teach you that before you sweat how to lay the ground work before your activity begins to ensure peak performance. For example we will teach you how to choose the perfect workout intensity
to strike the right challenge -skill balance.Plus how to set fluid and flexible goals as well as how to always reward yourself in advance to help you feel confident and accomplished. We will also cover all about during
your movement and the tricks to keep the response strong all session long and how to struggle through the
struggle and eliminate distractions and tap into your mind body connections and put your attention elsewhere
and all about the brain reaction and the neuroscience of flow states and how to start looking outside of your
self and how to make your brain become more metabolically efficient and the ripple effect of staying focused
for a win -win situation and high flow state.Please contact us for further information on this programme on
the contact details at the bottom of the page.
Body Coach Fitness Advantage -Transformative Movement Method
Body Coach Fitness Advantage Transformative Movement Method is a unique method built on four pillars of movement -Restore,Flow,Empower & Release which embody yoga for mental health , pilates & dance principles
The Transformative Movement Method will equip you with tools to improve physical health, connect deeply with your body and achieve a balanced state of mind.Every weeki you will explore a varied and balanced range
of practices working on strength, flexibility, balance, posture , muscular coordination and much more to work
on reducing stress & building your self confidence & empowering yourself to use your movement practices to understand the tools to work best for you to mobilise energy , feel strong and open to rest and recovery .We
offer a monthly membership to this programme with all four streams -Restore, Flow,Empower & Release that
means 12-15 new practices a month and sessions are all delivered via zoom plus extra pre recorded sessions
on demand and finally unlimited access to all previous 100+ recordings that means you can move anytime &
anywhere from the comfort of your home or a lazy day at the office.Please contact us for further information
on this programme on the contact details at the bottom of the page.
Body Coach Fitness Advantage-Body Blitz Transformation
Transform your body with the Body Coach Fitness Advantage Body Blitz Transformation programme .We offer
affordable body transformation programming that will get results and keep you on track! Get ready to blitz
your body.The ultimate method to change your life whether you want to lose weight, tone up, build muscle,
gain strength or just be fit and healthy .The range of 4,6 and 8 week Body Blitz plans are for you. You will be
provided with exercise training plans, nutrition plans, weekly check in's and 24/7 support. Transform your body
and get results and keep on track with this online transformation programme. All of the exercises on the full
training plan are demonstrated on my mobile app which is exclusive to you , your training plan and nutrition plan will also be available through this app and will be for members of the plan only. Please contact us for more
infromation on the Body Blitz Transformation programme on the contact details at the bottom of the page.
Please contact Mrs Sharon Clare at sharon@bodycoachfitness.com or 07875086760 for more details on these exclusive premium Advantage programs(Please also see main sister website www.bodycoachfitness.com for
details of all other Physical activity,nutrition and lifestyle programming)
Body Coach Fitness has developed a series of premium advantage personal training coaching programs.
Here are a selection of premium packages including brief details which include extra benefits over and above the ordinary . Each program covers the 7 pillars of health ,fitness and well being which are- mental well being , physical well being , nutrition, sports performance , management lifestyle ,education and knowledge and biomechanics .The Body Coach Fitness Advantage range is a portfolio of programs designed for the more discerning individual looking for long term healthy lifestyle change, a Signature range.
Body Coach Fitness -Advantage
Body Coach advantage covers a 7 month program with a dedicated performance coach & regular meetings to define targets and actions ,the coaching covers 4 week sprints following all aspects of health.Each 4 week period will cover one of the 7 pillars of health,fitness and well being - physical/mental well being , nutrition,education & knowledge,recovery & re balance ,management of lifestyle and biomechanics & core .This program will includes an educational course of instruction in each of the pillars of health as above.This program is available both face to face and online.
Body Coach Fitness- Advantage Premium
Body Coach advantage covers a 7 month program with a dedicated performance coach & regular meetings to define targets and actions ,the coaching covers 4 week sprints following all aspects of health.Each 4 week period will cover one of the 7 pillars of health,fitness and well being - mental well being , physical well being, nutrition, sports performance , management of lifestyle , education and knowledge and biomechanics .This program will includes an educational course of instruction in each of the pillars of health as above.It also includes a full biomechanics assessment and diagnostic package . This program is available both face to face and online.
Body Coach Fitness Advantage -Sports Performance
Our personal 7month coaching program Includes a dedicated performance coach and access to our mobile app.Regular meetings with your dedicated Body coach fitness trainer guides you to focus and put plans into action. In-depth discussions with your core mentor help you reflect upon your inner motivations and discover new perspectives. Diagnostic tests ensure a safe journey and reveal progress along the way. A network of specialists is available to support your individual needs helping you tackle specific questions such as optimal nutrition or jet lag planning.This program also covers all the 7 pillars of health,fitness and well being ,specialising in a core area of these each month .
Body Coach Fitness- Advantage Kick Start
Take a kick start to achieving your long -term goals with four remote meetings.Define targets,set actions ,and get up to speed with the support of your dedicated performance coach.This program is suitable for those looking for additional support and boost during an intensive period in life or at work,as well as those wanting a more intensive start to a longer coaching journey. Ideal as an additional boost to your Body Coach Fitness Advantage programming
Body Coach Fitness Advantage -Geno plan
Body Coach Fitness has developed a specific advantage plan involving genetic trait diagnostic testing for those interested in discovering their genetic potential in life eg:-health and wellness, personal and lifestyle traits .460+ genome report on how to get the advantage and heads up on predictive personalised healthy lifestyle programming for a better brighter future
Body Coach Fitness Advantage -Premium Assessment
Body Coach Fitness now offers a premium assessment as part of its bespoke service ,to deliver a more effective service to its clients & members. It consists of an 8 step process involving full consultation with your designated Body Coach Fitness Advantage coach ,body metrics and composition , Metabolic Type Testing questionnaire For Macro & Micro Nutrient compositions in the diet ,holistic health questionnaire ,spinal alignment analysis ,static plumb line assessment ,7 point functional movement screen ,Genetics & blood analytics *(Optional addition ) * ,Integrative Programming
Body Coach Fitness Advantage-Lab Assessment
Body Coach Fitness now offers optional additional premium lab assessments as part of some of its more exclusive personal
training healthy lifestyle programmes. A full laboratory analytics assessment as part of your premium assessment (optional
addition ) which will include a baseline wellness test including omega 3 & 6 fats , immune health, liver health ,thyroid health
and a choice of women's health check including female hormone mapping , & a men's health check including testosterone
hormone check and cortisol check ,plus a mental health check including mind and body hormone tests and also a sports
analytics package if required for sports enthusiasts .Plus a full range of genetic analytic tests to choose from .This offering
is an additional option to the premium assessment.
Body Coach Fitness Advantage -Team & Staff Training
The Body Coach Fitness Advantage Team & Staff Training program method is for clients groups who wants to
build a culture of sustainable high performance .A comprehensive customer specific program built according to size ,need and budget.An online coaching and communications method with strategic goals and prioritised
services to maximise impact over time.This premium Advantage also follows the 7 pillars of health ,fitness well being & performance ,this program method will include :-
Body Coach Fitness Advantage -Team & Staff Training-
1)Premium Choice -Choice of 7 month Team Performance Healthy Lifestyle Programming Or 1-2 year All Staff programming "from Executive to Employees" based on the 7 pillars of health,fitness well-being & Performance
2)Dedicated Coach -Your Own Dedicated Healthy Lifestyle,Performance or Corporate Coach
3)Remote One On One Coaching-Define targets ,set actions ,get up to speed
4)Well being or Performance Education Sessions -Online team/staff motivation for a shared journey
5)Continuous Support-App chat Function Or Online Support
6)Continuous Analysis & Review-Physical Assessment ,Diagnostics and Analytics
Body Coach Fitness Advantage - Fit Plan App Journey
The Body Coach Fitness Advantage Fit Plan App is an Advantage Journey in your pocket. Workout programmes based on a foundation of holistic well-being training methods ,Following the 7 pillars of health ,fitness and well-being principles ,for long term healthy lifestyle change.Part of a premium bespoke range of apps available at Body Coach Fitness.This step by step Advantage fit plan App will include :-
Body Coach Fitness Advantage -Fit Plan App Journey-
1)Advantage Fit Plan-Graded individual Work Out Training Plans in your pocket from beginner to advanced
2)Perfect Your Posture-Correct exercise technique , biomechanics assessment & Exercise library
3)Set Personal Targets-With Inspiring Weekly Audio Lessons & Daily Task setting
4)Track Your Work Out Progress- Digitally Note & Track work out progress & link up to Heart Rate Trackers
5)Review & Evaluate -Map Work Out Effort & Weekly ,monthly & three monthly review
6)Messaging & Communications-Instant messaging & Updates For Exercise programs
Body Coach Fitness Advantage- Premium Training Journey Experience
Body Coach advantage has developed a " premium training journey experience " to offer an exclusive experience in addition to the above personal training programmes.The extra bonus journey experience is on a membership basis & will include :-
Body Coach Fitness Advantage -Premium Training Journey Experience -
1)Online education- Health & sports online educational programmes
2)Global Recipe Selections- Global recipe E book
3)PT Advantage Journey- An experience introductory pack including bespoke luxury fitness products ,vouchers & sweat towel , water bottle & yoga mat
4)Advantage Concierge - A choice of 1 months body coach fitness advantage health & wellbeing ,fitness & sports luxe concierge service *(optional & additional cost*)
5)Privilige Card- Body Coach Fitness Advantage privilige card
Body Coach Fitness Advantage -Cognitive Brain Function System
Assess your cognitive function and strategically target your brain fitness with our cognitive assessment and program.Try our introductory online assessment & gain insight into your brain function and brain health that will play a vital tool in informing your trainer . An outline of the full Advantage Cognitive Brain Function System is outlined below.
Body Coach Fitness Advantage -Cognitive Brain Function System
1) Cognitive Brain Function System PT- One On One private brain fitness sessions & tailored programs
2)Cognitive Brain Function Performance Assessments-This is not an IQ test but a cognitive test
3)Cognitive Brain Function PT For Seniors- Private senior sessions in mobility, balance ,flexibilty & cogntition
4)Cognitive Kids Brain Boot Camp- Stimulate your senses with cognitive games using high end technologies
5) Cognitive Adult Brain Camp- Combined physical activity with cognitive exercises including HIIT & strength
Body Coach fitness Advantage -Rewilding Programme
Learn how to regress to progress through rewilding .Through human ancestry re wilding can set you up on a new pathway to peak health & fitness. Using basic instincts ,primal scenes ,ground living ,nutritious moments and health in motion we can rewild you to a path of re childing and re awakening. eg-moving,breathing and living with primal patterns and actions and developing human contact through time .Please see an outline of this method below.
Body Coach Fitness Signature- Rewilding Programme
1) Basic Instinct- Re wilding ,move,breath,chill,rethink method
2) Ancestral Health Movement - Learn to live more in sync with your human biology -rewilding
3) Living authentically- Natural selection and matches between our genomes & the environment
4) Principal Scenes- Become a movement opportunist .Move with primal patterns & primal motion gait
5)Nutritious Movement- Ground living & health in motion ,hunter gatherer movement patterns
6)Re Childing- Movement in an unorthodox fashion making this the new normal
Body Coach Fitness Advantage - Transformative Me
After considering and taking out professional assistance with my mental well-being over the last year or so through the coivd 19 epidemic I have realised the need for additional aid in my mental well-being . So the new programme was born
called "transformative me" .A self reflection programme and self help therapy programme to both transform you physically
and mentally as well. Body Coach Fitness Advantage Transformative me will allow you to discover goals ( both mentally &
physically) and work out how to achieve them too. The way you look physically is not necessarily the most important part of you ,it is being yourself and being happy within yourself as well . This programme teaches you how to be self aware with new self help techniques and methods for both mental and physical preperation going forwards in life. The Transformative me programme will allow you to do this with confidence
Body Coach Fitness Advantage - The Bench
Body Coach Fitness Advantage "The Bench" Programme is a HIIT ,balance ,power and speed workout outdoors
This workout programme will help you reach new levels of fitness and turn up the volume in your outdoor work out . All you need is you, your trainers and the great outdoors with your professional " The Bench" instructor
It is not your typical military drill workout ,but it included elements of challenges and obstacles to climb through out the work out process. A systemised out door training work out with structured systems in place to give your new workout THE EDGE !
Body Coach Fitness Advantage -Adventure Time
Even when the Great British weather is unpredictable we will still endeavour to get to your adventurist spirit &
get you out in the great outdoors for some outdoor activities. Body Coach Fitness Advantage Adventure Time
is an obstacle course of outdoor activities for you to take part in. These activities can include - challenges and
different outdoor experiences such as new forest activities including archery, and obstacle courses including climbing ropes and water based activities such as kayaking and mountain activities such as hill climbing or rock climbing .Adventure activities for the adventurist in you!
Body Coach Fitness Advantage-Edge Tactical
Body Coach Fitness Edge Tactical is a programme dedicated to the tactical athlete .Our Tactical Strength & Conditioning
Faciltator professionals can help first responders ,military personnel and recruits prepare for the demands of their jobs through functional training and cardiovascular fitness.Body Coach Fitness Signature Advantage Edge Tactical also provides
an option for participants who are preparing for their physical readiness test or candidate physical ability test which are
mandatory for employment in the fire service and police service and this training programme is also ideal for NHS staff and other forces looking for peak physical work fitness.
Body Coach Fitness Advantage -Fitness Boot Camp
Body Coach Fitness Advantage has developed a 4 week virtual group coaching programme called the new Advantage Fitness
bootcamp.All you need is a kettlebell , a pair of dumb bells and a laptop/phone and wifi connection. It is a full
programme of 4 weeks of LIVE fitness training sessions via zoom , 1 week personalised cardio challenge and 1
30 minute zoom Q&A with Sharon Clare your instructor each week, bi-weekly lifestyle , nutrition and mind set
lessons over email ,a private whatsapp group for accountability , support and daily motivation and access to a
private online members page with work out resources.
Diagnostics & Advisory
Based on the findings of your consultation ,continued programming and diagnostic analytical tests our experts can help you build a high-performance strategy for you,your company or sports team for a healthier brighter future .
Body Coach Fitness Advantage-Medau Movement
Body Coach Fitness Advantage now offers Medau Movement Classes as part of its services.Medau movement
is a unique approach to exercise taking inspiration from the bodies natural movement and integrates music
sport and gymnastics and other activities for a healthy body & mind. The unique rythmic movement provides
holistic benefits to each class member allowing you to feel more connected with yourself.This exercise can be
enjoyed by everyone .Each class incorporates music and organic movements to engage the mind & allow each
person to take greater control over their body and their thoughts. We also offer Medau for young people and
as it is fun for all ages and abilities as well as a great place to meet new friends.The children will be able to fully
express themselves through movement and music and routines are easy to learn.Please contact us for more
details on this class on the contact details at the bottom of the page.
Body Coach Fitness Advantage-Stay Strong Circuit
Getting into shape amd having fun daily should be accessible and realistic for everyone. The Body Coach Fitness
Advantage Stay Strong Circuit has been designed to deliver impactful results and maximise your strength and
fitness. Maximise your fat loss and boost your metabolism with this high intensity strength circuit.Example plan
below:-
Body Coach Fitness Advantage -Stay Strong Circuit-
1)Deadlift- Working your posterior chain and strengthening your lower body
2)Shoulder Press- Key exercise for your shoulders to build an athletic frame
3)Press Up- A great chest exercise that also works the core, shoulders and triceps
4)V Sit Hold- A functional isometric core and abdominal exercise
5)Goblet Squat-A great move for a strong lean lower body
6)Kettle Bell Swing-All the main movements are covered in this exercise
Body Coach Fitness Advantage-Power Moves
Body Coach Fitness Advantage Power Moves is all about power training.The secret to moving like a super hero
for years to come is power training.Power training is essentially overcoming resistance as quickly as possible
Power work improves your reaction times ,balance and coordination and overall performance. This programme
will teach you all about the different forms of power training including pylometrics or jump training ,ballistic
training eg- leaving the ground in a trajectory or ballistic way and dynamic training .We will also cover best
practice eg- keeping your intensity moderate and minding your repetitions and adequate rest between sets
Learn how to work smarter not harder with your power training moves in this educational programme all
about power training.Please contact us for further information on this programme on the contact details at
the bottom of the page.
Body Coach Fitness Advantage -Find Your Flow
Body Coach Fitness Advantage has developed a find your flow programme to apply to your fitness programme
for massive wins .We will teach you that before you sweat how to lay the ground work before your activity begins to ensure peak performance. For example we will teach you how to choose the perfect workout intensity
to strike the right challenge -skill balance.Plus how to set fluid and flexible goals as well as how to always reward yourself in advance to help you feel confident and accomplished. We will also cover all about during
your movement and the tricks to keep the response strong all session long and how to struggle through the
struggle and eliminate distractions and tap into your mind body connections and put your attention elsewhere
and all about the brain reaction and the neuroscience of flow states and how to start looking outside of your
self and how to make your brain become more metabolically efficient and the ripple effect of staying focused
for a win -win situation and high flow state.Please contact us for further information on this programme on
the contact details at the bottom of the page.
Body Coach Fitness Advantage -Transformative Movement Method
Body Coach Fitness Advantage Transformative Movement Method is a unique method built on four pillars of movement -Restore,Flow,Empower & Release which embody yoga for mental health , pilates & dance principles
The Transformative Movement Method will equip you with tools to improve physical health, connect deeply with your body and achieve a balanced state of mind.Every weeki you will explore a varied and balanced range
of practices working on strength, flexibility, balance, posture , muscular coordination and much more to work
on reducing stress & building your self confidence & empowering yourself to use your movement practices to understand the tools to work best for you to mobilise energy , feel strong and open to rest and recovery .We
offer a monthly membership to this programme with all four streams -Restore, Flow,Empower & Release that
means 12-15 new practices a month and sessions are all delivered via zoom plus extra pre recorded sessions
on demand and finally unlimited access to all previous 100+ recordings that means you can move anytime &
anywhere from the comfort of your home or a lazy day at the office.Please contact us for further information
on this programme on the contact details at the bottom of the page.
Body Coach Fitness Advantage-Body Blitz Transformation
Transform your body with the Body Coach Fitness Advantage Body Blitz Transformation programme .We offer
affordable body transformation programming that will get results and keep you on track! Get ready to blitz
your body.The ultimate method to change your life whether you want to lose weight, tone up, build muscle,
gain strength or just be fit and healthy .The range of 4,6 and 8 week Body Blitz plans are for you. You will be
provided with exercise training plans, nutrition plans, weekly check in's and 24/7 support. Transform your body
and get results and keep on track with this online transformation programme. All of the exercises on the full
training plan are demonstrated on my mobile app which is exclusive to you , your training plan and nutrition plan will also be available through this app and will be for members of the plan only. Please contact us for more
infromation on the Body Blitz Transformation programme on the contact details at the bottom of the page.
Please contact Mrs Sharon Clare at sharon@bodycoachfitness.com or 07875086760 for more details on these exclusive premium Advantage programs(Please also see main sister website www.bodycoachfitness.com for
details of all other Physical activity,nutrition and lifestyle programming)