Body Coach Fitness -Signature Performance One Ethos
In a fast paced hyper -connected world ,being engaged ,motivated and mentally ,physically fit will determine your success!
Being the best you can be is not achieved simply by chance ,gain insights into your biochemical and mental well-being needs to enable you to determine how you can adjust your lifestyle to achieve your goals.This will enable you to have more energy ,overcome health issues ,prevention of disease and to perform at a high performer level .
Body Coach Fitness -Signature Performance One
The Body Coach Fitness Signature Performance One is a unique high performer level method for ultimate sports performance A unique science based physical health sports performance and nutrition program devised by Body Coach Fitness Signature to integrate the disciplines of functional sports medicine ,nutritional science ,proven research with a full Alumni of sports educational lifestyle programming .This method is ideal for enthusiastic amateur athletes to elite sports performers ,our delivery of personalised methods focuses on the 7 pillars of health ,fitness ,sports and well being .The Body Coach Fitness Signature Performance One method is a physical sports performance and nutrition program which is typically delivered over 16 weeks to 7 months dependent on individuals needs , with 24/7 access to your personal human nutrition and performance method program.This method includes :-
Body Coach Fitness -Signature Performance One-
1) Signature Intro-Analytic consultation with Body composition & blood testing( if appropriate),performance coach meetings face to face/online
2)Signature Nutrition/Signature Physical Well being - For disease prevention ,sports fuel ,mixture of coloured meals , meal rythym patterns , food on the go whilst traveling,tailored & monitored human excellence sports performance programming
3)Signature Mental Health Performance Theory-Feeling focus, mind methodology ,managing relationships and emotional intelligence &managing thoughts
4) Signature Sleep Recovery & Performance - Prep & quality ,tracking and mentoring ,quality and consistency and balancing stress
5) Signature Educational Sports Alumni-Activity /nutrition tips and actions, audio lessons for on the go( when running,commuting or traveling ), activity logging and journaling, educational signature life app, educational webinars on your sport of choice and Myzone heart tracker educational lessons for accurate training performance , and educational resources and literature for improved research based training for your sport,plus individualised Biomechanics education library for injury prevention exercises and exercise preperation
6)Signature Customised Vitamins -IDLife & IDWellness Customised vitamins based on your own individual DNA-(Available in USA only at present)
Body Coach Fitness Signature Performance One-Pro Athlete
The Body Coach Fitness Signature Performance One -Pro Athlete Method is a follow on program specifically for the more discerning PRO athlete .This method is for some one who has built their career around their life in sports ,when being able to recover effectively is paramount and the ability to perform is the ultimate goal -leaving no stone unturned in the pursuit of human sporting excellence. This bespoke method does not detract from the above Signature Performance One Profile but enhances it and can be used for additional optimisation for your sport. With additional features based on your own individual specific body profile optimisation assessment following a 5 step process of -Research,Test,Analyse,Road Map & Review.These additional features will be unique to you only and a full report will be sent out on completion for your Signature Pro athlete athlete record/ profile.(Further details on this method on application)
"Signature Performance One- Better Life & Better Performance"
Body Coach Fitness Signature -Cognitive Performance Optimiser
Cognitive profiling is a method of allowing an athlete to reflect on performance based on their perspective and not on the coaches.The Body Coach Signature -Cognitive Performance Optimiser is a method to help create desirable behaviours for optimal cognitive performance , and a greater sense of control for your sport, enhancing intrinsic motivation.This Optimiser will apply many methods including the use of imagery for improved cognitive function and motivation for your sport.
Cognitive Performance Optimiser Method:-
1)Imagery Methods -Motivational specific, Motivational Mastery,Motivational arousal ,Cognitive Specific & Cognitive General imagery methods
2)PETTLEP- Physical imagery,Environmental imagery,Task Imagery,Timing Of Images ,Learning content of Imagery,Emotion Imagery & Perspective Imagery(Internal & External Imagery)
3)CORE Mentor-Support & advisory in Psychological,physical and social cognitive performance methods for improved concentration
4)PMR & Self Talk- Progressive muscular relaxation and positive self talk methods for heightening concentration & motivation levels
5)ZONE Of Optimal Performance -Reduction in stress levels, sleep & cognitive function,learned behaviour & learning style
6)Gut brain axis- Relationship between gut health and brain cognitive performance for sports
Body Coach Fitness Signature -Mental Toughness Training Method
Improve your mental toughness for higher level sports performance with the Body Coach Fitness Signature Mental Toughness training method .Mental toughness is not a mythical quality possessed by the few. It is a teachable skill that can be developed ,and with the right strategies ,sustained. Mental toughness is mental strength of mind and an individual measure of confidence that may predict your success at sports and up your mental game.Each individual has varying degrees of mental toughness and a lack of mental toughness can be one of the causes of giving up on your sporting dreams.The Body Coach Fitness Signature mental toughness method will follow a step by step process to improve mental focus & mental energy, allow you to be better able to handle obstacles, improve your confidence and motivation ,and control and raise standards in the pursuit of excellence in your sport.
Mental Toughness Training Formula:-
1)Mental Toughness Questionnaire - Full Mental Toughness Assessment
2)"5 "Areas Of Mental Toughness -Address Motivation, Emotions, Thoughts,Unity & Focus
3)Mental Toughness Plan-Including Intervention For Change,Action planning, & above areas of Mental Toughness
4)Measure ,Monitor & Review - Performance =(Potential - Interference )
"Concentration & Mental Toughness Are The Margins Of Victory "
Body Coach Fitness Signature -(FSTT) Functional Soft Tissue Transformation
Body Coach Fitness Signature- (FSTT) Functional Soft Tissue Transformation method is a comprehensive movement testing and treating process centering on individuality of each person. This Signature Method takes a different approach from traditional structure -based protocols and is based on individual function as the driver of the process.It identifies dysfunctions and creates better efficiency in movement through functional soft tissue release . Mechanical loads are applied to the tissues to create positive adaption in movement /function. Utilising global,local and manual movement ,and identifying abnormal tensions in the body. Ideal for high performer athletes and sports enthusiasts offering optimal pain free functional movement and prevention of injury.
Functional Soft Tissue Transformation Principles :-
1) Subjective Assessment- Client Considerations & Consultation
2) Global Testing- Global , Local & Manual Movement Testing
3) Local load capacity testing- Treating lower,spine and upper complex
4)Connective Tissue Ease & Bind Scan - Lower ,spine and upper complex
5) Layer by layer Manual Loading Techniques - Lower ,spine and upper complex
6)Functional mobility-joint and nerve function testing and purpose driven rehab
7)Work book /plan -Self help techniques and exercises for Soft Tissue & connective tissue release
Body Coach Fitness Signature-Immunity & Gut Health Nutrition For Sports
Clearly good immune status is important for all of us to protect us from infection ,ill health and performance restriction.How ever it is even more important for athletes who are in need of high level performance and clearly sickness absence from sports training is incompatible with elite sports which demands a consistently high training volume. Risk factors for lowered immunity
in high level athletes are psychological stress,anxiety and depression ,poor sleep and long haul travel .Gut Microbiota balance and gut flora of an athlete are also of high importance and affect the ability to fight infection and improve immunity for sports. Nutrient availability influences immunity, and macro and micro nutrients are involved in a multitude of immune processes There is evidence that certain key macro and micro nutrients can improve immunity for sport eg- Iron,Magnesium and Zinc play
a role in nucleotide and nucleic acid synthesis ,Vitamins C & E are used as anti oxidants that fight tissue damage and oxidative stress and Vitamin D helps regulate gene expression.Good gut health can also be balanced through nutritional & supplemental
support .The Body Coach Fitness Signature -Immunity & Gut Health Nutrition For Sports Method is a full individualised program for improved immunity and gut health for sports with customised bespoke nutritional programming ,supplementation protocol
nutritional education and functional medicine blood analytics .
Body Coach Fitness Signature -Culture Of Sports
Sports plays an important part in many cultures across the globe. The Body Coach Fitness Signature -Culture Of Sports Education Program will increase your knowledge and understanding in the culture of sports and social impact of a sports and how it affects the sports team culture and your individual performance in sports.Sport and especially team sports plays an important role in society and individuals lives whether as spectators or participants.Finding your own cultural identity within sports and life is important especially in elite sports and team sports.There are sports to suit all temperaments and personalities and sport can truely be linked to our own unique cultural identity.Culture is a lens through which we view and interpret life and society.Sports players/athletes are role models in society and admired for their status ,achievements and " Inspiring journey to success in sport".The Body Coach Fitness Signature -Culture Of Sports online or face to face educational program is ideal for sports enthusiasts,sports teams and elite athletes , with an interest in the psychology of sports and influence of a sports culture for success in life eg the benefits of sports in life experiences and can include:-
Culture Of Sports Education Program-
1)Cultural Identity In Sport-Finding your Cultural Identity in sports for improving an individuals/team spirit & performance
2)Sports Team Culture-(GRIP Model ) Team building and cultural challenges in sports
3)Culture Of Competitive Sport-Link between competitive sport & life performance /mental toughness
4) Socio Culture & Sports -Engagement in sports in the community & values to community
5) Impact of Sport-Impact of sports engagement ,local and global economic growth through sports & media influence on sport
6) Performance Culture-High Performing sports team culture ( attitudes,goals & results) & information on bespoke assessment & exercise programming
Body Coach Fitness Signature-Sports Skills Mastery
Mastering a sport is the ability to perform a sporting skill consistently well, even under fatigue and pressurised conditions in
the sporting environment. Every coach or athlete ,every media commentator or sports fan will tell you that the fundamental
element of all sports is skill.Learning practically and mastering the basic skills of sport is the foundation of sports performance
and athletic training. The Body Coach Fitness Signature -Sports Skills Mastery program method covers the performance practice
methods needed to gain mastery of your sport.This program will include :-
Signature Skills Mastery -
1) Performance Practice Methods-7 Practical performance model Steps to mastering the skills of your sport
2)Practical Experience Technical Skills -(TUP) Training under Pressure & Fatigue & Performance Practice Variations
3)Mind Skills Coaching-Use Of Mind Skills & Psycho Phyisiology Coaching for Consistency Of Training Standards
4)Learning Driver- Learning Style eg-Athlete Or Coach driven Learning Or Both
5)Critical Coach Questioning- Questioning Of Skill Application In Your Sport
6) Athletes & Coaches Level Of Understanding - Understanding & Experiencing Coaching Relationship & Process For Better Performance
Body Coach Fitness Signature -Business Of Sport
Body Coach Fitness Signature now offers -The Business of Sport -Promotions and Consulting Service.Sharon Clare is a former
international figure athlete & specialist sports performance coach qualified in business marketing,social media promotions and
business communications.She has a professional and personal passion for sport and fitness and is in a united mission to get more people more active more often through physical activity and sport.Body Coach Fitness Signature -Business of sport looks to establish long term professional relationships with sports clients ,so together we can work together to make a sporting difference , The Business of Sport package could include :-
Signature Business Of Sport Promotion & Consulting Service -
1)Sports Marketing & Media Relations-Networking,Consulting,Strategy,Brand & Content Creation
2)Sports Performance Events -Sports Promotions & Launch at Events ,Roadshows & Online
3)Sports PA/Consulting-Career planning Sports PA/ concierge ,Mentoring ,PR & Communications,Negotiation & Representation
4)Social & Digital-Sports & Social Digital Trends,Sports Brand Identity,Digital Strategy,Community Management Influencer Out Reach & Asset Creation
5)B2B Communications-Powerful Tool to change sports leadership position.corporate profiling
6)Global Communications- Deliver A consistent brand proposition Globally
7)Sports Ambassador/Influencer -Identify & promote sports talent ambassador/influencer role for your sports brand or team
Body Coach Fitness Signature Performance One Profile App
Body Coach Fitness Signature Performance One Profile App offers unrivalled sports results with individualised performance planning to plan your journey ,targets and goals. An ideal addition to your sports journey pathway and pursuit to excellence in
human performance.Together with your coach you will create an individual performance plan with clear goals and objectives and a list of concrete actions on how to reach your goals.The Body Coach Fitness Signature Performance One Profile App online portal can include :-
Signature Performance One Profile App-
1)Signature Performance One Profile App- Personal Details & Reports , Activity Logging, Journaling ,daily tips & coach chat
2)Inspiration & Education-10-15 Minute Audio lessons ,inspirational sports athlete interviews and weekly topics
3)Individual Action Planning & Goal Setting - Set personal actions with your coach ,Set activity targets & well being stats
4)Sustainable Behaviour Change Coaching-Positive Mind Set coaching & Sustainable Behaviour Change
5)Self Reflection & Messaging -Communicate with your dedicated coach ,Self-Reflect & Assess Yourself with a Signature One Performance Better Life Assessment
6)Signature Performance One Survey-For Future Mapping of your Signature Performance One Journey To Human Excellence
Body Coach Fitness Signature -(WISFN) Women In Sports Fitness Net Working
Body Coach Fitness Signature has developed an online (WISFN) Women In Sports Fitness Net Working membership which is committed to helping women in sports and fitness to meet ,support and net work online in the elite women's sports & fitness
sector.Training female sports women to become good effective net workers and ambassadors for their field of sport.You will
be part of an exclusive membership club with access to a wide net work of sports contacts. Our (WISFN) Women in Sports and
Fitness Net Working Club is an online Membership based passport system to aid in professional sports fitness net working &
1-2-1 or small group private meetings in private online virtual conference rooms .An opportunity to gain exposure to other
female sports enthusiasts and ambassadors of their field of sport and promote your own individual sports profile through an
online exclusive professional sports net working club . This can be based on a formal or informal relaxed basis and ideal for
sports promotions in media and the sports community.Please contact for exclusive membership structure and pricing.
Body Coach Fitness Signature- Sports Gene Factor
There is a debate in sport about nature vs nuture and how & why humans excel. What determines athletic ability? What are the
limits of human sports performance ? How does genetics influence an athletes response to training and how can we adapt and
influence these genetic factors for optimum performance.These questions will be answered alongside the shaping role that
individual genetics can play in sports performance with finely tuned precision programming.The Body Coach Fitness Signature
Sports Gene Factor Online Educational Series will include :-
Signature -Sports Gene Factor Online Educational Series -
1)Shaping Role Of Genetics -Individual genetic potential for being a champion or compensation mechanisms to become a solid high performer
2)Physical Activity Genes -Human Genes involved in athletics sports performance & the human genome vs evolution natural
selection
3)Athletic Response To Training-An individual bodies response to training ,diet and external factors and limits of human sports performance
4)Genetic Testing & Diagnostics-How genetic testing & Diagnostic analytics can help improve your sports potential through more customised precision programming
5)Genetic Predispositions For Your Sport-Genetic Markers & Phenotypic Traits towards variants in your sport eg-sprinting or
endurance or strength
6)Genes In Sport & Anti Doping-Current over view of genes for use in athletic geno typing & gene doping possibilities including
detection techniques based on WHO anti Doping recommendations
7)Genetics Sports Nutrition & Mental Skills Training-Genes involved in determining potential mental performance & cognition for sports & affecting sports nutritional needs
Body Coach Fitness Signature- Sports Psychology At The Office
Athletes jobs are their sport ,and in order to perform at their best in their job ,athletes prepare their minds & bodies ,set goals,
and tune out distractions ,to achieve balance in their lives. This Signature sports psychology at the office program will give you
tips from the world of the psychology of sport to apply to create sports work life balance and will include :-
Signature Sports Psychology At The Office-
1)Game Plan For Your Working Day-Just as athletes prepare for competition you need to prepare for sport & a working day 2)Sports Psychology Contract -Create a sports contract to form tasks rather than outcomes (in other words WINS)
3) Balance Sport,Work & Personal Life- Scheduling Balance between athletic pursuits ,work & personal life
4)Time Out Intervention- Strategies for Athletes to take time out intervals for re grouping to help refocus & lower stress levels
5)Developing Effective Work Routines- Create & implement an athlete work routine staying in the funnel & focusing on chances of success at work & your sport
6)Conflict & adversity At work & In Sports-Create appropriate behaviour sports personalities to focus on solutions not problems & improve individual & team performance
7)Action Plan & Support Team -Create an emotional athlete & work support team for physical & emotional health & a sports
mentor career path to guide you in your working daily life an sport
Body Coach Fitness Signature- Online Sports Folder
Body Coach Fitness has developed an online Signature Sports Folder for sports enthusiasts and athletes to aid in developing
strategies for improved momentum and performance in your chosen sport whether it be as an individual or team sport .This
online folder will include files on aspects of goal setting, sports tactics ,self coaching methods and individual,match day or team
sport planning.The Body Coach Fitness Signature -Online Sports Folder will include information on:-
Signature Online Sports Folder-
1)Goal Setting & Goal Attainment Strategies-The theory of goal motivation,outcome goals,performance goals ,process goals or multiple goals & goal perspective theories
2)Conceptual Framework Coping Strategies & Styles-Factors & Strategies used by elite athletes for coping with demands of
training & competition
3)Sports Tactics-Specific sports strategies & tactics for your individual chosen sport
4)Self Coaching Methods-Self activation methods & Self /team energizing strategies
5)Individual,Match Day & Team Sport Plans-Developing individual,match day & team sports plans for improved performance using proven theories & learning models
Body Coach Fitness Signature -Sports Public Relations Presentations
Body Coach Fitness Signature offers Sports Public Relations Presentations developing sports & social education programs in
order to encourage participation in sports .Promoting the place of individuals in sport through media ,international events ,
partners & stake holders .Showing that sport is open to all individuals in all aspects whether as a competitor ,official or team
manager .The presentation will include an introduction to the increase of women's participation in sports ,promotions and communications in sport,the effects of participation & engagement in sports as part of the education process ,sports milestones & the role of ambassadors in sports and much more-Please contact me for more up to date information & scheduling on details below.
Body Coach Fitness Signature -Sports Nutrition E Book For Performance & Health
Body Coach Fitness Signature has developed an educational sports nutrition E Book covering nutritional science & advice for
athlete health and sports performance . This nutritional E book will provide the knowledge behind sports science nutrition in the field for Signature one sports performance nutrition.The Body Coach Fitness Signature -Sports Nutrition E
book will include :-
Signature -Sports Nutrition E Book For Performance & Health
1)Sports Nutrition & Athlete Health- Covering lessons in sports nutrition for immune,bone,gut ,brain & cardiovascular health
2)Sports Nutrition & Molecular Biology- The use of blood biomarker testing & analytics for improvements in sports performance ,Athlete health and improved nutrition outcomes
3)Dietary Assessment Methods & Body Metrics- Methods of dietary assessment & regulation of body composition for analysis of health & performance of athlete
4)Ergonomic aids /Supplements for optimum performance & health- Range of ergonomic aids for athletes including caffiene , fruit polyphenols ,amino acids & protein supplements
5)Vegan & Vegetarian vs meat eating diet for Athlete performance on health -The theory behind food choices for benefits to athlete performance health and well-being
6)Sports Nutrition Guidance For Children & Adolescents -Advice & guidance on nutritional specifics in youth sports nutrition vs adult sports nutrition
Body Coach Fitness Signature -Sports Hydration
Body Coach Fitness Signature has developed a sports hydration online educational package for athletes and sports enthusiasts
on optimum re hydration for your specific sport.This is designed to inform you about fluid and carbohydrate electrolyte drink solutions for enhanced performance during exercise and sport.Failure to replace fluid lost through sweating can have negative effects on your health ,well being and sports performance such as failure to sustain exercise intensity or increased perception of effort. This Body Coach Fitness Signature Sports Hydration online educational package will include :-
Body Coach Fitness Signature- Sports Hydration-
1)Hydration For Optimum Athletic Performance - Learn about the importance of adequate provision of fluids and hydration
( specific to your sport) & how electrolyte & carbohydrate solutions enhance the absorption of H2O & the effects on physical activity & sports performance levels
2)Monitoring Of Hydration For Optimum Performance- Advice on methods of monitoring optimum hydration in sports eg- sweat tests and blood analytics
3) Dehydration & The effects on Sports & Physical Activity- Information on the effect of dehydration in sports and physical activity eg- cardiovascular thermal strain , glycogen utilisation ,muscle lactate production (contributing to muscle fatigue )
4)Carbohydrate & Electrolyte Solutions For Sports-Advice on the different types of carbohydrate and electrolyte solutions for fluid rehydration for sports & physical activity eg- hypotonic ,isotonic & hypertonic solutions for before,during & after exercise
5) Customised Hydration Systems- Match your fuel to your game ,advice on the availability of sports fuel customised to you and your sport
6) Sports Hydration /Read The Label-A breakdown of how to decipher the label on sports fluid replacement drinks to determine which sports solutions are right for you as an individual and your specific sport
Body Coach Fitness -Signature Energy Fuel
Body Coach Fitness Signature has developed a personalised signature sports energy fuel supplement as part of its signature
genetic supplement range.This customised sports performance drink can help unlock your full potential based on personalised
analytics. This sports fuel supplement mix is based on performance testing ,analytics & DNA testing looking at genetic fitness
traits such as -VO2 max potential,endurance potential ,your potential to stress fracture & sports injuries and obesity and
weight management genetic factors.
No more guessing with your sports fuel nutrition,a supplement with nutrients you can count on"One single formulation One
personalised dose"All according to your genetic fitness traits and blood analytics,to prevent unnecessary burden to your bodies
kidneys and liver.Highly bioavailable key actives in a single customised formulation (not available over the counter). All batches are personalised and made to order to ensure freshness.Body Coach Fitness Signature Energy Fuel is "Your ultimate sports performance fuel for ultimate sports performance ".DNA based Protein supplement range also available please see -Signature Pro Genetics page.
Body Coach Signature Sports-Formula One Racing Global Human Interface Design
Body Coach Fitness Signature has developed a professional working link with a biomechanical F1 Formula One Testing programme -"Sports human interface design across the globe" .An F1 design team are counted as some of the most talented
and advanced in the world at both design and creation of formula one race cars.The biomechanical F1 testing programme has
the goal of overall enhancement of the F1 drivers monocoque environment .A custom method to establish biomechanical ,MSK and physiological profiles for drivers.Using measurement and computation software to establish baseline & optimised driver
environment for each individual driver.A working link to a team of leaders in the field of human interface design for optimised
driver performance.Understanding every element of the the racing drivers requirements within the monocoque of the formula
one racing car is assessed and reviewed across both mechanical and digital interfaces.The comprehensive modelling highlights
several elements for seat positioning ,conceptualisation of (H.A.N.S) Head and neck support systems for every driver . Please
contact Body Coach Fitness Signature Sports on details at bottom of page for more details.
Body Coach Fitness Signature Sports -"Inside The Mind Of A Winner"
There is no doubt that winning requires hard work over a long term .Hard work alone ,though is not enough ."The greatest" champions are not always made in the gym.Champions & Winners are made from something they have deep inside -a desire ,a dream & a vision. So what makes a winners stronger & what is that something inside that gives you the winning edge & a champion mind set.The Body Coach Fitness Signature Inside the Mind Of A Winner program will educate you on this and more and will include:-
Body Coach Fitness Signature Sports "Inside The Mind Of A Winner"-
1)Winners Self Esteem Formula-Learn self efficacy theories for self confidence & self belief & self determination theories for positive perceptions of sports performance
2)Winning Behavioural Genetic Factors- Learn about genetic behavioural traits & environmental factors of "winners" & find out what separates winners & losers
3)Physiological & psychological responses to stress & fuel- Human focus & strategies to block negative pressure to perform physiologically at a top elite level
4)Winner Or Loser Factors-Learn decisive factors in the final moments of a race or fight based on current scientific evidence
on how to be a winner at sports
5)Take Your Game To The Next Level- Learn how to differentiate factors of a winner & separate winners from losers -Up your
game tactics as a champion
6)Sports Performance Meta Analysis-The relative impact of cognitive anxiety & self confidence upon sports performance -For the Winning edge & mind set of a champion
Body Coach Fitness Signature -Sports Science & Performance Pod Casts
Body Coach Fitness has developed Signature sports science & performance pod casts for avid sports enthusiasts to elite athletes.The sports performance pod cast is dedicated to all aspects of fitness,sports rehab & enhancing athletic performance.
Featured on the pod cast are strength & conditioning coaches ,sports physical therapists and industry professionals in the field
of helping keeping people stay healthy & active.The sports performance pod cast delivers the latest information on preventing
injury ,relieving pain & enhancing performance.
The primary purpose of the pod cast is to discuss important cutting edge development in sports nutrition & exercise physiology
often tackling the latest research with the actual scientists conducting & publishing the research discussed and unpacking the
evidence into an applied( real world)context these educational sports sciences & performance pod casts will be available as an
exclusive bespoke membership of a sports membership group( not your standard free educational podcast)
Body Coach Fitness Signature -High Performance Talk
Body Coach Fitness offers a series of online webinar High performance Talks. With both personal & professional sports life talks
based on real life experiences from high performing sports individuals. These informative talks are both inspirational and motivational and bring a more personal touch to the experience. The Body Coach Fitness Signature -High Performance Talks
series will include :-
Signature -High Performance Talks -
1) The Science of Long Life Healthy Habits For Sports Performance -Inspirational & educational talks on developing healthy life habits for improve human performance
2)The science of sleep for enhanced sports performance -Sleep & circadian cycles in relation to high performance in sports
3)Fear ,Resilience & Gaining Control- Regaining control and over coming fears in sports & life after sports
4)Get your sports brain cyberfit-How to improve cognitive performance to work harder,smarter & perform better at sports
5)Burn out & sports performance - Sustainable methods for high performing individuals in sports to prevent burn out
6)Sports Personality Of The Month- A sports persons perspective on topical high performance issues
Body Coach Fitness Signature - Sports Sponsorship & Gifting
Body Coach Fitness Signature strategically align and place our clients brands and products in the right circumstances and environment to achieve maximum ROI ( investment and influence ) .We accomplish this by raising the brand profile and awareness of our clients through sponsorship activations,virtual VIP and corporate gifting ,and product placement at the most
prestigious projects and events.Events such as foot ball, alternative sports ,sports leagues ,lifestyle sport and luxury sports.
Please contact for more details of luxury sports sponsorship & gifting.
Body Coach Fitness Signature -Sports Science Collective
At the Body Coach Fitness Sports Science Collective ,we aim to provide participants the skills,knowledge,abilities & confidence
to develop their sports performance through sports science. A collaborative net work for people in the sports sector who want
to fulfill their sports potential.Sports science is a complex field with concepts & research often not easily understood.Our goal
is to provide a platform for coaches ,athletes ,students and professionals of all levels ,to access high quality research based information that is easy to under stand and implement .Put it simply we are a sports collective with the latest sports science
data ."We Live & Breathe Sport" Taking the core principles from elite sport,science and medicine and applying them to fitness.
The Body Coach Fitness Signature Sports Collective will include :-
Body Coach Fitness Signature Sports Science Collective Member's Benefits -
1) Access and support -To other sports individuals, groups,teams and companies for advice and guidance
2) Sports Science Collective Library- Research based Sports science videos, blogs and articles
3)Sports Science Media- Access to the members only Body Coach Fitness Signature Social Media private groups eg- facebook
linked in
4)Sports Science Collective Educational Webinars- In subjects such as The sports science of biomechanic's ,sports fuel, force
velocity and sport vector, improving your running economy
5)Net Working Group- Networking events and zoom calls
6)Introductions to a sports science research institute Introduction to a professional mentorship sports training program
Body Coach Fitness Signature- Online Sports Exercise Medicine Clinic
Sport & exercise medicine is a discipline within medicine & deals with the fitness & medical care side of injury & illness in sports
& exercise.It can also help improve the health of the general population through exercise advice & prescription.Body Coach Fitness Signature now has an "online sports & exercise medicine clinic " with world class applied sports science methods & sports medicine support. Ideal for recreational to elite athletes for general prevention of sports injuries & to learn more about athletic injuries & treatment .This bespoke individualised online service for sports injuries & rehab is delivered by a specialist
sports performance coach and referral to a sports exercise medicine general practitioner or physical therapist .This online clinic
can be used alongside the sports injury rehab services provided by our face to face clinic as part of treatment between clinic sessions and post treatment programmes ( please look for further details of face to face clinic at- sports injury rehab page) on sister site website -details below.
Body Coach Fitness Signature-Sports Personality Profiling
Learn how to build a winning team or get a winning edge in your sport by understanding how to effectively communicate with
each other by determining each individual sports athletes personality type profile .The Body Coach Fitness Signature Sports
personality type profile test program is a powerful guide to understanding your personality & inner workings using proven
test methods such as enneagram testing for an emotionally focused system of understanding people ,Myers Briggs testing for testing personality and interactions & communications between others, and the "Big 5" personality traits test . Increase your emotional intelligence & up your game & get better connected & engaged with your sport & committed with your team using the Body Coach Fitness Signature Sports personality profiler .Discover areas that need time, attention & intention to improve upon in your sport based upon your own & your teams unique sports personality profile,combined. Body Coach Fitness Signature Sports Personality profiling will include assessment for the 9 different enneagram sports personality types ,Myers Briggs personality interaction communication styles & "Big 5" personality traits to determine your own unique sports personality and you will be presented with a full written report of results to implement in your sports training and team tactics for that winning edge .Please see an example below of the 9 sports Enneagram personality types which are part of the full Sports Personality Profile :-
Body Coach Fitness Signature -Sports Personality Profiling-
Type 1 The Improver /Perfectionist- Committed,determined & disciplined ,delivers high standards and highly focused in their sport with a high desire to be the best
Type 2 The Helper-Warm,Caring & Giving ,A supportive positive person and a good selection for any team sport member,but
stubborn to develop strategies that increase technical & mental sports performance
Type 3 The Achiever /Performer- Energetic ,Optimistic ,Self Assured & Goal Orientated ,typically competitive at sports resilient
& tend to run over team mates on their way to get to their performance goals
Type 4 The Romantic- Creative ,Sensitive & Temperamental, very creative at sports which are " out of the box" but can be extreme critics of their team mates
Type 5 The Observer /Investigator- Analytical ,emotionally detached & private ,they crave independence so good for solitary
sports and an independent role in a sports team
Type 6 The Loyalist -Committed ,Practical & Loyal, they will act as " devils advocate" in your sports team & community projects
Type 7 The Adventurer/Enthusiast- Energetic ,Lively & Optimistic, terrific sports team players which need to avoid repetitive sports training plans & they find it hard to grow & improve to new sports performance levels
Type 8 The Challenger- Confident ,Strong & Direct, they make great sports leaders & tend to play sports with tunnel vision in
game situations & have the natural instinct to strive to win & succeed
Type 9 The Peace Maker - Pleasant ,Laid Back & Accomodating,they have a deep desire for all team mates to get along " Good
team spirit" but also have the ability to develop their own personal style of the game
*Please contact Mrs Sharon Clare at sharon@bodycoachfitness.com or 07875086760 for more details and bespoke pricing and refer to main sister site- www.bodycoachfitness.com for additional add on products ,services analytical testing and additional sports therapy and rehab methods *
In a fast paced hyper -connected world ,being engaged ,motivated and mentally ,physically fit will determine your success!
Being the best you can be is not achieved simply by chance ,gain insights into your biochemical and mental well-being needs to enable you to determine how you can adjust your lifestyle to achieve your goals.This will enable you to have more energy ,overcome health issues ,prevention of disease and to perform at a high performer level .
Body Coach Fitness -Signature Performance One
The Body Coach Fitness Signature Performance One is a unique high performer level method for ultimate sports performance A unique science based physical health sports performance and nutrition program devised by Body Coach Fitness Signature to integrate the disciplines of functional sports medicine ,nutritional science ,proven research with a full Alumni of sports educational lifestyle programming .This method is ideal for enthusiastic amateur athletes to elite sports performers ,our delivery of personalised methods focuses on the 7 pillars of health ,fitness ,sports and well being .The Body Coach Fitness Signature Performance One method is a physical sports performance and nutrition program which is typically delivered over 16 weeks to 7 months dependent on individuals needs , with 24/7 access to your personal human nutrition and performance method program.This method includes :-
Body Coach Fitness -Signature Performance One-
1) Signature Intro-Analytic consultation with Body composition & blood testing( if appropriate),performance coach meetings face to face/online
2)Signature Nutrition/Signature Physical Well being - For disease prevention ,sports fuel ,mixture of coloured meals , meal rythym patterns , food on the go whilst traveling,tailored & monitored human excellence sports performance programming
3)Signature Mental Health Performance Theory-Feeling focus, mind methodology ,managing relationships and emotional intelligence &managing thoughts
4) Signature Sleep Recovery & Performance - Prep & quality ,tracking and mentoring ,quality and consistency and balancing stress
5) Signature Educational Sports Alumni-Activity /nutrition tips and actions, audio lessons for on the go( when running,commuting or traveling ), activity logging and journaling, educational signature life app, educational webinars on your sport of choice and Myzone heart tracker educational lessons for accurate training performance , and educational resources and literature for improved research based training for your sport,plus individualised Biomechanics education library for injury prevention exercises and exercise preperation
6)Signature Customised Vitamins -IDLife & IDWellness Customised vitamins based on your own individual DNA-(Available in USA only at present)
Body Coach Fitness Signature Performance One-Pro Athlete
The Body Coach Fitness Signature Performance One -Pro Athlete Method is a follow on program specifically for the more discerning PRO athlete .This method is for some one who has built their career around their life in sports ,when being able to recover effectively is paramount and the ability to perform is the ultimate goal -leaving no stone unturned in the pursuit of human sporting excellence. This bespoke method does not detract from the above Signature Performance One Profile but enhances it and can be used for additional optimisation for your sport. With additional features based on your own individual specific body profile optimisation assessment following a 5 step process of -Research,Test,Analyse,Road Map & Review.These additional features will be unique to you only and a full report will be sent out on completion for your Signature Pro athlete athlete record/ profile.(Further details on this method on application)
"Signature Performance One- Better Life & Better Performance"
Body Coach Fitness Signature -Cognitive Performance Optimiser
Cognitive profiling is a method of allowing an athlete to reflect on performance based on their perspective and not on the coaches.The Body Coach Signature -Cognitive Performance Optimiser is a method to help create desirable behaviours for optimal cognitive performance , and a greater sense of control for your sport, enhancing intrinsic motivation.This Optimiser will apply many methods including the use of imagery for improved cognitive function and motivation for your sport.
Cognitive Performance Optimiser Method:-
1)Imagery Methods -Motivational specific, Motivational Mastery,Motivational arousal ,Cognitive Specific & Cognitive General imagery methods
2)PETTLEP- Physical imagery,Environmental imagery,Task Imagery,Timing Of Images ,Learning content of Imagery,Emotion Imagery & Perspective Imagery(Internal & External Imagery)
3)CORE Mentor-Support & advisory in Psychological,physical and social cognitive performance methods for improved concentration
4)PMR & Self Talk- Progressive muscular relaxation and positive self talk methods for heightening concentration & motivation levels
5)ZONE Of Optimal Performance -Reduction in stress levels, sleep & cognitive function,learned behaviour & learning style
6)Gut brain axis- Relationship between gut health and brain cognitive performance for sports
Body Coach Fitness Signature -Mental Toughness Training Method
Improve your mental toughness for higher level sports performance with the Body Coach Fitness Signature Mental Toughness training method .Mental toughness is not a mythical quality possessed by the few. It is a teachable skill that can be developed ,and with the right strategies ,sustained. Mental toughness is mental strength of mind and an individual measure of confidence that may predict your success at sports and up your mental game.Each individual has varying degrees of mental toughness and a lack of mental toughness can be one of the causes of giving up on your sporting dreams.The Body Coach Fitness Signature mental toughness method will follow a step by step process to improve mental focus & mental energy, allow you to be better able to handle obstacles, improve your confidence and motivation ,and control and raise standards in the pursuit of excellence in your sport.
Mental Toughness Training Formula:-
1)Mental Toughness Questionnaire - Full Mental Toughness Assessment
2)"5 "Areas Of Mental Toughness -Address Motivation, Emotions, Thoughts,Unity & Focus
3)Mental Toughness Plan-Including Intervention For Change,Action planning, & above areas of Mental Toughness
4)Measure ,Monitor & Review - Performance =(Potential - Interference )
"Concentration & Mental Toughness Are The Margins Of Victory "
Body Coach Fitness Signature -(FSTT) Functional Soft Tissue Transformation
Body Coach Fitness Signature- (FSTT) Functional Soft Tissue Transformation method is a comprehensive movement testing and treating process centering on individuality of each person. This Signature Method takes a different approach from traditional structure -based protocols and is based on individual function as the driver of the process.It identifies dysfunctions and creates better efficiency in movement through functional soft tissue release . Mechanical loads are applied to the tissues to create positive adaption in movement /function. Utilising global,local and manual movement ,and identifying abnormal tensions in the body. Ideal for high performer athletes and sports enthusiasts offering optimal pain free functional movement and prevention of injury.
Functional Soft Tissue Transformation Principles :-
1) Subjective Assessment- Client Considerations & Consultation
2) Global Testing- Global , Local & Manual Movement Testing
3) Local load capacity testing- Treating lower,spine and upper complex
4)Connective Tissue Ease & Bind Scan - Lower ,spine and upper complex
5) Layer by layer Manual Loading Techniques - Lower ,spine and upper complex
6)Functional mobility-joint and nerve function testing and purpose driven rehab
7)Work book /plan -Self help techniques and exercises for Soft Tissue & connective tissue release
Body Coach Fitness Signature-Immunity & Gut Health Nutrition For Sports
Clearly good immune status is important for all of us to protect us from infection ,ill health and performance restriction.How ever it is even more important for athletes who are in need of high level performance and clearly sickness absence from sports training is incompatible with elite sports which demands a consistently high training volume. Risk factors for lowered immunity
in high level athletes are psychological stress,anxiety and depression ,poor sleep and long haul travel .Gut Microbiota balance and gut flora of an athlete are also of high importance and affect the ability to fight infection and improve immunity for sports. Nutrient availability influences immunity, and macro and micro nutrients are involved in a multitude of immune processes There is evidence that certain key macro and micro nutrients can improve immunity for sport eg- Iron,Magnesium and Zinc play
a role in nucleotide and nucleic acid synthesis ,Vitamins C & E are used as anti oxidants that fight tissue damage and oxidative stress and Vitamin D helps regulate gene expression.Good gut health can also be balanced through nutritional & supplemental
support .The Body Coach Fitness Signature -Immunity & Gut Health Nutrition For Sports Method is a full individualised program for improved immunity and gut health for sports with customised bespoke nutritional programming ,supplementation protocol
nutritional education and functional medicine blood analytics .
Body Coach Fitness Signature -Culture Of Sports
Sports plays an important part in many cultures across the globe. The Body Coach Fitness Signature -Culture Of Sports Education Program will increase your knowledge and understanding in the culture of sports and social impact of a sports and how it affects the sports team culture and your individual performance in sports.Sport and especially team sports plays an important role in society and individuals lives whether as spectators or participants.Finding your own cultural identity within sports and life is important especially in elite sports and team sports.There are sports to suit all temperaments and personalities and sport can truely be linked to our own unique cultural identity.Culture is a lens through which we view and interpret life and society.Sports players/athletes are role models in society and admired for their status ,achievements and " Inspiring journey to success in sport".The Body Coach Fitness Signature -Culture Of Sports online or face to face educational program is ideal for sports enthusiasts,sports teams and elite athletes , with an interest in the psychology of sports and influence of a sports culture for success in life eg the benefits of sports in life experiences and can include:-
Culture Of Sports Education Program-
1)Cultural Identity In Sport-Finding your Cultural Identity in sports for improving an individuals/team spirit & performance
2)Sports Team Culture-(GRIP Model ) Team building and cultural challenges in sports
3)Culture Of Competitive Sport-Link between competitive sport & life performance /mental toughness
4) Socio Culture & Sports -Engagement in sports in the community & values to community
5) Impact of Sport-Impact of sports engagement ,local and global economic growth through sports & media influence on sport
6) Performance Culture-High Performing sports team culture ( attitudes,goals & results) & information on bespoke assessment & exercise programming
Body Coach Fitness Signature-Sports Skills Mastery
Mastering a sport is the ability to perform a sporting skill consistently well, even under fatigue and pressurised conditions in
the sporting environment. Every coach or athlete ,every media commentator or sports fan will tell you that the fundamental
element of all sports is skill.Learning practically and mastering the basic skills of sport is the foundation of sports performance
and athletic training. The Body Coach Fitness Signature -Sports Skills Mastery program method covers the performance practice
methods needed to gain mastery of your sport.This program will include :-
Signature Skills Mastery -
1) Performance Practice Methods-7 Practical performance model Steps to mastering the skills of your sport
2)Practical Experience Technical Skills -(TUP) Training under Pressure & Fatigue & Performance Practice Variations
3)Mind Skills Coaching-Use Of Mind Skills & Psycho Phyisiology Coaching for Consistency Of Training Standards
4)Learning Driver- Learning Style eg-Athlete Or Coach driven Learning Or Both
5)Critical Coach Questioning- Questioning Of Skill Application In Your Sport
6) Athletes & Coaches Level Of Understanding - Understanding & Experiencing Coaching Relationship & Process For Better Performance
Body Coach Fitness Signature -Business Of Sport
Body Coach Fitness Signature now offers -The Business of Sport -Promotions and Consulting Service.Sharon Clare is a former
international figure athlete & specialist sports performance coach qualified in business marketing,social media promotions and
business communications.She has a professional and personal passion for sport and fitness and is in a united mission to get more people more active more often through physical activity and sport.Body Coach Fitness Signature -Business of sport looks to establish long term professional relationships with sports clients ,so together we can work together to make a sporting difference , The Business of Sport package could include :-
Signature Business Of Sport Promotion & Consulting Service -
1)Sports Marketing & Media Relations-Networking,Consulting,Strategy,Brand & Content Creation
2)Sports Performance Events -Sports Promotions & Launch at Events ,Roadshows & Online
3)Sports PA/Consulting-Career planning Sports PA/ concierge ,Mentoring ,PR & Communications,Negotiation & Representation
4)Social & Digital-Sports & Social Digital Trends,Sports Brand Identity,Digital Strategy,Community Management Influencer Out Reach & Asset Creation
5)B2B Communications-Powerful Tool to change sports leadership position.corporate profiling
6)Global Communications- Deliver A consistent brand proposition Globally
7)Sports Ambassador/Influencer -Identify & promote sports talent ambassador/influencer role for your sports brand or team
Body Coach Fitness Signature Performance One Profile App
Body Coach Fitness Signature Performance One Profile App offers unrivalled sports results with individualised performance planning to plan your journey ,targets and goals. An ideal addition to your sports journey pathway and pursuit to excellence in
human performance.Together with your coach you will create an individual performance plan with clear goals and objectives and a list of concrete actions on how to reach your goals.The Body Coach Fitness Signature Performance One Profile App online portal can include :-
Signature Performance One Profile App-
1)Signature Performance One Profile App- Personal Details & Reports , Activity Logging, Journaling ,daily tips & coach chat
2)Inspiration & Education-10-15 Minute Audio lessons ,inspirational sports athlete interviews and weekly topics
3)Individual Action Planning & Goal Setting - Set personal actions with your coach ,Set activity targets & well being stats
4)Sustainable Behaviour Change Coaching-Positive Mind Set coaching & Sustainable Behaviour Change
5)Self Reflection & Messaging -Communicate with your dedicated coach ,Self-Reflect & Assess Yourself with a Signature One Performance Better Life Assessment
6)Signature Performance One Survey-For Future Mapping of your Signature Performance One Journey To Human Excellence
Body Coach Fitness Signature -(WISFN) Women In Sports Fitness Net Working
Body Coach Fitness Signature has developed an online (WISFN) Women In Sports Fitness Net Working membership which is committed to helping women in sports and fitness to meet ,support and net work online in the elite women's sports & fitness
sector.Training female sports women to become good effective net workers and ambassadors for their field of sport.You will
be part of an exclusive membership club with access to a wide net work of sports contacts. Our (WISFN) Women in Sports and
Fitness Net Working Club is an online Membership based passport system to aid in professional sports fitness net working &
1-2-1 or small group private meetings in private online virtual conference rooms .An opportunity to gain exposure to other
female sports enthusiasts and ambassadors of their field of sport and promote your own individual sports profile through an
online exclusive professional sports net working club . This can be based on a formal or informal relaxed basis and ideal for
sports promotions in media and the sports community.Please contact for exclusive membership structure and pricing.
Body Coach Fitness Signature- Sports Gene Factor
There is a debate in sport about nature vs nuture and how & why humans excel. What determines athletic ability? What are the
limits of human sports performance ? How does genetics influence an athletes response to training and how can we adapt and
influence these genetic factors for optimum performance.These questions will be answered alongside the shaping role that
individual genetics can play in sports performance with finely tuned precision programming.The Body Coach Fitness Signature
Sports Gene Factor Online Educational Series will include :-
Signature -Sports Gene Factor Online Educational Series -
1)Shaping Role Of Genetics -Individual genetic potential for being a champion or compensation mechanisms to become a solid high performer
2)Physical Activity Genes -Human Genes involved in athletics sports performance & the human genome vs evolution natural
selection
3)Athletic Response To Training-An individual bodies response to training ,diet and external factors and limits of human sports performance
4)Genetic Testing & Diagnostics-How genetic testing & Diagnostic analytics can help improve your sports potential through more customised precision programming
5)Genetic Predispositions For Your Sport-Genetic Markers & Phenotypic Traits towards variants in your sport eg-sprinting or
endurance or strength
6)Genes In Sport & Anti Doping-Current over view of genes for use in athletic geno typing & gene doping possibilities including
detection techniques based on WHO anti Doping recommendations
7)Genetics Sports Nutrition & Mental Skills Training-Genes involved in determining potential mental performance & cognition for sports & affecting sports nutritional needs
Body Coach Fitness Signature- Sports Psychology At The Office
Athletes jobs are their sport ,and in order to perform at their best in their job ,athletes prepare their minds & bodies ,set goals,
and tune out distractions ,to achieve balance in their lives. This Signature sports psychology at the office program will give you
tips from the world of the psychology of sport to apply to create sports work life balance and will include :-
Signature Sports Psychology At The Office-
1)Game Plan For Your Working Day-Just as athletes prepare for competition you need to prepare for sport & a working day 2)Sports Psychology Contract -Create a sports contract to form tasks rather than outcomes (in other words WINS)
3) Balance Sport,Work & Personal Life- Scheduling Balance between athletic pursuits ,work & personal life
4)Time Out Intervention- Strategies for Athletes to take time out intervals for re grouping to help refocus & lower stress levels
5)Developing Effective Work Routines- Create & implement an athlete work routine staying in the funnel & focusing on chances of success at work & your sport
6)Conflict & adversity At work & In Sports-Create appropriate behaviour sports personalities to focus on solutions not problems & improve individual & team performance
7)Action Plan & Support Team -Create an emotional athlete & work support team for physical & emotional health & a sports
mentor career path to guide you in your working daily life an sport
Body Coach Fitness Signature- Online Sports Folder
Body Coach Fitness has developed an online Signature Sports Folder for sports enthusiasts and athletes to aid in developing
strategies for improved momentum and performance in your chosen sport whether it be as an individual or team sport .This
online folder will include files on aspects of goal setting, sports tactics ,self coaching methods and individual,match day or team
sport planning.The Body Coach Fitness Signature -Online Sports Folder will include information on:-
Signature Online Sports Folder-
1)Goal Setting & Goal Attainment Strategies-The theory of goal motivation,outcome goals,performance goals ,process goals or multiple goals & goal perspective theories
2)Conceptual Framework Coping Strategies & Styles-Factors & Strategies used by elite athletes for coping with demands of
training & competition
3)Sports Tactics-Specific sports strategies & tactics for your individual chosen sport
4)Self Coaching Methods-Self activation methods & Self /team energizing strategies
5)Individual,Match Day & Team Sport Plans-Developing individual,match day & team sports plans for improved performance using proven theories & learning models
Body Coach Fitness Signature -Sports Public Relations Presentations
Body Coach Fitness Signature offers Sports Public Relations Presentations developing sports & social education programs in
order to encourage participation in sports .Promoting the place of individuals in sport through media ,international events ,
partners & stake holders .Showing that sport is open to all individuals in all aspects whether as a competitor ,official or team
manager .The presentation will include an introduction to the increase of women's participation in sports ,promotions and communications in sport,the effects of participation & engagement in sports as part of the education process ,sports milestones & the role of ambassadors in sports and much more-Please contact me for more up to date information & scheduling on details below.
Body Coach Fitness Signature -Sports Nutrition E Book For Performance & Health
Body Coach Fitness Signature has developed an educational sports nutrition E Book covering nutritional science & advice for
athlete health and sports performance . This nutritional E book will provide the knowledge behind sports science nutrition in the field for Signature one sports performance nutrition.The Body Coach Fitness Signature -Sports Nutrition E
book will include :-
Signature -Sports Nutrition E Book For Performance & Health
1)Sports Nutrition & Athlete Health- Covering lessons in sports nutrition for immune,bone,gut ,brain & cardiovascular health
2)Sports Nutrition & Molecular Biology- The use of blood biomarker testing & analytics for improvements in sports performance ,Athlete health and improved nutrition outcomes
3)Dietary Assessment Methods & Body Metrics- Methods of dietary assessment & regulation of body composition for analysis of health & performance of athlete
4)Ergonomic aids /Supplements for optimum performance & health- Range of ergonomic aids for athletes including caffiene , fruit polyphenols ,amino acids & protein supplements
5)Vegan & Vegetarian vs meat eating diet for Athlete performance on health -The theory behind food choices for benefits to athlete performance health and well-being
6)Sports Nutrition Guidance For Children & Adolescents -Advice & guidance on nutritional specifics in youth sports nutrition vs adult sports nutrition
Body Coach Fitness Signature -Sports Hydration
Body Coach Fitness Signature has developed a sports hydration online educational package for athletes and sports enthusiasts
on optimum re hydration for your specific sport.This is designed to inform you about fluid and carbohydrate electrolyte drink solutions for enhanced performance during exercise and sport.Failure to replace fluid lost through sweating can have negative effects on your health ,well being and sports performance such as failure to sustain exercise intensity or increased perception of effort. This Body Coach Fitness Signature Sports Hydration online educational package will include :-
Body Coach Fitness Signature- Sports Hydration-
1)Hydration For Optimum Athletic Performance - Learn about the importance of adequate provision of fluids and hydration
( specific to your sport) & how electrolyte & carbohydrate solutions enhance the absorption of H2O & the effects on physical activity & sports performance levels
2)Monitoring Of Hydration For Optimum Performance- Advice on methods of monitoring optimum hydration in sports eg- sweat tests and blood analytics
3) Dehydration & The effects on Sports & Physical Activity- Information on the effect of dehydration in sports and physical activity eg- cardiovascular thermal strain , glycogen utilisation ,muscle lactate production (contributing to muscle fatigue )
4)Carbohydrate & Electrolyte Solutions For Sports-Advice on the different types of carbohydrate and electrolyte solutions for fluid rehydration for sports & physical activity eg- hypotonic ,isotonic & hypertonic solutions for before,during & after exercise
5) Customised Hydration Systems- Match your fuel to your game ,advice on the availability of sports fuel customised to you and your sport
6) Sports Hydration /Read The Label-A breakdown of how to decipher the label on sports fluid replacement drinks to determine which sports solutions are right for you as an individual and your specific sport
Body Coach Fitness -Signature Energy Fuel
Body Coach Fitness Signature has developed a personalised signature sports energy fuel supplement as part of its signature
genetic supplement range.This customised sports performance drink can help unlock your full potential based on personalised
analytics. This sports fuel supplement mix is based on performance testing ,analytics & DNA testing looking at genetic fitness
traits such as -VO2 max potential,endurance potential ,your potential to stress fracture & sports injuries and obesity and
weight management genetic factors.
No more guessing with your sports fuel nutrition,a supplement with nutrients you can count on"One single formulation One
personalised dose"All according to your genetic fitness traits and blood analytics,to prevent unnecessary burden to your bodies
kidneys and liver.Highly bioavailable key actives in a single customised formulation (not available over the counter). All batches are personalised and made to order to ensure freshness.Body Coach Fitness Signature Energy Fuel is "Your ultimate sports performance fuel for ultimate sports performance ".DNA based Protein supplement range also available please see -Signature Pro Genetics page.
Body Coach Signature Sports-Formula One Racing Global Human Interface Design
Body Coach Fitness Signature has developed a professional working link with a biomechanical F1 Formula One Testing programme -"Sports human interface design across the globe" .An F1 design team are counted as some of the most talented
and advanced in the world at both design and creation of formula one race cars.The biomechanical F1 testing programme has
the goal of overall enhancement of the F1 drivers monocoque environment .A custom method to establish biomechanical ,MSK and physiological profiles for drivers.Using measurement and computation software to establish baseline & optimised driver
environment for each individual driver.A working link to a team of leaders in the field of human interface design for optimised
driver performance.Understanding every element of the the racing drivers requirements within the monocoque of the formula
one racing car is assessed and reviewed across both mechanical and digital interfaces.The comprehensive modelling highlights
several elements for seat positioning ,conceptualisation of (H.A.N.S) Head and neck support systems for every driver . Please
contact Body Coach Fitness Signature Sports on details at bottom of page for more details.
Body Coach Fitness Signature Sports -"Inside The Mind Of A Winner"
There is no doubt that winning requires hard work over a long term .Hard work alone ,though is not enough ."The greatest" champions are not always made in the gym.Champions & Winners are made from something they have deep inside -a desire ,a dream & a vision. So what makes a winners stronger & what is that something inside that gives you the winning edge & a champion mind set.The Body Coach Fitness Signature Inside the Mind Of A Winner program will educate you on this and more and will include:-
Body Coach Fitness Signature Sports "Inside The Mind Of A Winner"-
1)Winners Self Esteem Formula-Learn self efficacy theories for self confidence & self belief & self determination theories for positive perceptions of sports performance
2)Winning Behavioural Genetic Factors- Learn about genetic behavioural traits & environmental factors of "winners" & find out what separates winners & losers
3)Physiological & psychological responses to stress & fuel- Human focus & strategies to block negative pressure to perform physiologically at a top elite level
4)Winner Or Loser Factors-Learn decisive factors in the final moments of a race or fight based on current scientific evidence
on how to be a winner at sports
5)Take Your Game To The Next Level- Learn how to differentiate factors of a winner & separate winners from losers -Up your
game tactics as a champion
6)Sports Performance Meta Analysis-The relative impact of cognitive anxiety & self confidence upon sports performance -For the Winning edge & mind set of a champion
Body Coach Fitness Signature -Sports Science & Performance Pod Casts
Body Coach Fitness has developed Signature sports science & performance pod casts for avid sports enthusiasts to elite athletes.The sports performance pod cast is dedicated to all aspects of fitness,sports rehab & enhancing athletic performance.
Featured on the pod cast are strength & conditioning coaches ,sports physical therapists and industry professionals in the field
of helping keeping people stay healthy & active.The sports performance pod cast delivers the latest information on preventing
injury ,relieving pain & enhancing performance.
The primary purpose of the pod cast is to discuss important cutting edge development in sports nutrition & exercise physiology
often tackling the latest research with the actual scientists conducting & publishing the research discussed and unpacking the
evidence into an applied( real world)context these educational sports sciences & performance pod casts will be available as an
exclusive bespoke membership of a sports membership group( not your standard free educational podcast)
Body Coach Fitness Signature -High Performance Talk
Body Coach Fitness offers a series of online webinar High performance Talks. With both personal & professional sports life talks
based on real life experiences from high performing sports individuals. These informative talks are both inspirational and motivational and bring a more personal touch to the experience. The Body Coach Fitness Signature -High Performance Talks
series will include :-
Signature -High Performance Talks -
1) The Science of Long Life Healthy Habits For Sports Performance -Inspirational & educational talks on developing healthy life habits for improve human performance
2)The science of sleep for enhanced sports performance -Sleep & circadian cycles in relation to high performance in sports
3)Fear ,Resilience & Gaining Control- Regaining control and over coming fears in sports & life after sports
4)Get your sports brain cyberfit-How to improve cognitive performance to work harder,smarter & perform better at sports
5)Burn out & sports performance - Sustainable methods for high performing individuals in sports to prevent burn out
6)Sports Personality Of The Month- A sports persons perspective on topical high performance issues
Body Coach Fitness Signature - Sports Sponsorship & Gifting
Body Coach Fitness Signature strategically align and place our clients brands and products in the right circumstances and environment to achieve maximum ROI ( investment and influence ) .We accomplish this by raising the brand profile and awareness of our clients through sponsorship activations,virtual VIP and corporate gifting ,and product placement at the most
prestigious projects and events.Events such as foot ball, alternative sports ,sports leagues ,lifestyle sport and luxury sports.
Please contact for more details of luxury sports sponsorship & gifting.
Body Coach Fitness Signature -Sports Science Collective
At the Body Coach Fitness Sports Science Collective ,we aim to provide participants the skills,knowledge,abilities & confidence
to develop their sports performance through sports science. A collaborative net work for people in the sports sector who want
to fulfill their sports potential.Sports science is a complex field with concepts & research often not easily understood.Our goal
is to provide a platform for coaches ,athletes ,students and professionals of all levels ,to access high quality research based information that is easy to under stand and implement .Put it simply we are a sports collective with the latest sports science
data ."We Live & Breathe Sport" Taking the core principles from elite sport,science and medicine and applying them to fitness.
The Body Coach Fitness Signature Sports Collective will include :-
Body Coach Fitness Signature Sports Science Collective Member's Benefits -
1) Access and support -To other sports individuals, groups,teams and companies for advice and guidance
2) Sports Science Collective Library- Research based Sports science videos, blogs and articles
3)Sports Science Media- Access to the members only Body Coach Fitness Signature Social Media private groups eg- facebook
linked in
4)Sports Science Collective Educational Webinars- In subjects such as The sports science of biomechanic's ,sports fuel, force
velocity and sport vector, improving your running economy
5)Net Working Group- Networking events and zoom calls
6)Introductions to a sports science research institute Introduction to a professional mentorship sports training program
Body Coach Fitness Signature- Online Sports Exercise Medicine Clinic
Sport & exercise medicine is a discipline within medicine & deals with the fitness & medical care side of injury & illness in sports
& exercise.It can also help improve the health of the general population through exercise advice & prescription.Body Coach Fitness Signature now has an "online sports & exercise medicine clinic " with world class applied sports science methods & sports medicine support. Ideal for recreational to elite athletes for general prevention of sports injuries & to learn more about athletic injuries & treatment .This bespoke individualised online service for sports injuries & rehab is delivered by a specialist
sports performance coach and referral to a sports exercise medicine general practitioner or physical therapist .This online clinic
can be used alongside the sports injury rehab services provided by our face to face clinic as part of treatment between clinic sessions and post treatment programmes ( please look for further details of face to face clinic at- sports injury rehab page) on sister site website -details below.
Body Coach Fitness Signature-Sports Personality Profiling
Learn how to build a winning team or get a winning edge in your sport by understanding how to effectively communicate with
each other by determining each individual sports athletes personality type profile .The Body Coach Fitness Signature Sports
personality type profile test program is a powerful guide to understanding your personality & inner workings using proven
test methods such as enneagram testing for an emotionally focused system of understanding people ,Myers Briggs testing for testing personality and interactions & communications between others, and the "Big 5" personality traits test . Increase your emotional intelligence & up your game & get better connected & engaged with your sport & committed with your team using the Body Coach Fitness Signature Sports personality profiler .Discover areas that need time, attention & intention to improve upon in your sport based upon your own & your teams unique sports personality profile,combined. Body Coach Fitness Signature Sports Personality profiling will include assessment for the 9 different enneagram sports personality types ,Myers Briggs personality interaction communication styles & "Big 5" personality traits to determine your own unique sports personality and you will be presented with a full written report of results to implement in your sports training and team tactics for that winning edge .Please see an example below of the 9 sports Enneagram personality types which are part of the full Sports Personality Profile :-
Body Coach Fitness Signature -Sports Personality Profiling-
Type 1 The Improver /Perfectionist- Committed,determined & disciplined ,delivers high standards and highly focused in their sport with a high desire to be the best
Type 2 The Helper-Warm,Caring & Giving ,A supportive positive person and a good selection for any team sport member,but
stubborn to develop strategies that increase technical & mental sports performance
Type 3 The Achiever /Performer- Energetic ,Optimistic ,Self Assured & Goal Orientated ,typically competitive at sports resilient
& tend to run over team mates on their way to get to their performance goals
Type 4 The Romantic- Creative ,Sensitive & Temperamental, very creative at sports which are " out of the box" but can be extreme critics of their team mates
Type 5 The Observer /Investigator- Analytical ,emotionally detached & private ,they crave independence so good for solitary
sports and an independent role in a sports team
Type 6 The Loyalist -Committed ,Practical & Loyal, they will act as " devils advocate" in your sports team & community projects
Type 7 The Adventurer/Enthusiast- Energetic ,Lively & Optimistic, terrific sports team players which need to avoid repetitive sports training plans & they find it hard to grow & improve to new sports performance levels
Type 8 The Challenger- Confident ,Strong & Direct, they make great sports leaders & tend to play sports with tunnel vision in
game situations & have the natural instinct to strive to win & succeed
Type 9 The Peace Maker - Pleasant ,Laid Back & Accomodating,they have a deep desire for all team mates to get along " Good
team spirit" but also have the ability to develop their own personal style of the game
*Please contact Mrs Sharon Clare at sharon@bodycoachfitness.com or 07875086760 for more details and bespoke pricing and refer to main sister site- www.bodycoachfitness.com for additional add on products ,services analytical testing and additional sports therapy and rehab methods *